Myths About Weight Training

1. Weight training is for men

It is for everyone, irrespective of gender. If you think that weight training will make you bulkier, then you are wrong. It will help you tone your body instead of making you look heavy. Yuvaap

2. Weight training is not for old people

Elders can customise it as per their needs. Strong muscles are crucial to supporting weak joints. People who are inactive are more likely to suffer from joint ailments.

3. Weight training damages your joints

It is necessary to do strength training in the correct form with the correct amount of weight to avoid any injuries.

If you do it correctly, it helps increase your mobility and relieve muscle pain.

4. Cardio is more effective for fat loss

Cardio exercises are done to improve your heart's functioning. People who practise strength training readily lose weight.