Types Of Strength Training

1. Muscular hypertrophy

This type of strength training is done with the aim of building your muscles mass using moderate to heavy weights. e.g., bench press

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2. Muscle endurance training

It aids in building your endurance, and it is practised by using light weights with high repetitions. e.g., kettlebell swing.

3. Circuit training

4. Maximum strength training

This type of weight training is for advanced-level weight trainers. In this method, low reps are done with heavy weight to improve your overall strength in your targeted muscle groups. e.g., military press Yuvaap

5. Why is strength important in life?

Strength training aids in building your muscles, which support your bones and joints. As we age, our joints become stiffer due to a decrease in our bone density. When we train our muscles, it helps us avoid injuries during our routine activities. Yuvaap