INTRODUCTION

Weight training is an effective way to build lean muscles. There are numerous benefits to weight training. As we age, it helps us build stronger muscles to support our joints and bones. The best part about weight training is that you don’t need to hit the gym every day to do strength training. You can do it in the comfort of your home with a pair of dumbbells or by using your own bodyweight. If you haven’t done strength training before, it is best to do it under the supervision of a trainer to understand the correct form. Also, you need to consistently train your muscles in the correct form so that you can gradually increase the weight over time.