Six Major Benefits Of Weight Training

1. Increases your strength

It helps in building your muscles and make you stronger. With improved strength your overall body function improves and also your energy levels. Yuvaap

2. Make you leaner

The more muscles you have, the leaner and more toned you will appear. The muscles are denser than the fat. The more fat you lose, the more defined your muscles will be. Yuvaap

3. Reduces the risk of injuries

When you train your muscles, they become stronger. Stronger muscles act as a cushion for your joints, which helps prevent injuries. It reduces the load on the joints. In addition, it increases your range of motion. Yuvaap

4. Burns more calories

When you do weight training, it helps you burn more calories, even when you are resting. It increases your metabolic rate, which means it helps you lose weight faster.

5. Boost your mood

A good training session releases the secretion of endorphin hormone in the body, which uplifts your mood. Also, regular exercise improves your mental wellbeing by reducing stress and anxiety.

6. Improves bone strength

Weight training puts your bones under stress, which improves their strength by increasing the production of bone forming cells. The stronger your bones, the lower your chance of developing osteoporosis and fractures. Yuvaap