MOVEMBER
CHANGING FACES www.yourlocallifestyle.com.au
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inside this issue PUBLISHED BY Little Planet Media Pty Ltd 100% LOCALLY OWNED AND INDEPENDENT
Janet Webb hello@yourlocallifestyle.com.au 0400 168 191 Lil Staff news@yourlocallifestyle.com.au 0417 778 662 CONTRIBUTING WRITERS Alan Lander
Erin Yarwood
Matt Golinski
Hayley Saunders
Andrea Taylor
Margie Wegener
Tony Wellington
Andy Flanagan
8
www.yourlocallifestyle.com.au PO Box 125, Cooroy Qld 4563 PUBLISHED MONTHLY Distributed in Noosa Hinterland & surrounding areas Disclaimer: All information in Your Local Lifestyle (YLL) has been published in good faith based on material provided by contributors and advertisers. YLL is not obliged to publish every item received and those submitted may be subject to change. Whilst every effort has been made to ensure the accuracy of information in this publication, YLL accepts no responsibility for errors and omissions. The views expressed therein are not necessarily those of YLL. Any submissions received, including photographs, to YLL are accepted on the basis that approval has been given for publication by the contributor. Advertisers upon approving the publication of any material indemnify the publisher against all liability, claims or proceedings whatsoever. All material is copyright to Little Planet Media Pty Ltd and may not be reproduced without permission.
Equine Therapy - Transforming lives
YLL respectfully acknowledge the Gubbi Gubbi Traditional Custodians of the land on which we live and work, and to their Elders past and present.
Seasonal Produce with Matt Golinski................... 23
25
23 Your Local SEASONAL PRODUCE
Your Local THE ARTS
with Matt Golinski
Community....................................................... 4
Health............................................................... 31
Wild About Noosa with Tony Wellington............... 14
Outdoors.......................................................... 36
A LIttle Taste of Christmas ............................. 18 What’s On........................................................ 20 Out & About.................................................... 22
Time is more valuable than money. You can get more money, but you cannot get more time!
Take a Hike with Andrea Taylor............................. 37 Mountain Biking with Andy Flanagan .................. 39 Sport.................................................................. 40
The Arts ............................................................ 25
Real Estate....................................................... 42
Books................................................................ 30
Services & Trades............................................ 46
RAILWAY HOTEL
Send us your Hinterland happenings news@yourlocallifestyle.com.au.
CHRISTMAS
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COMMUNITY
Tia transforms factory wall
THE Ginger Factory had a wall that was crying out for creativity and knew it wanted something bright and cheerful that would pay homage to the flora and fauna found on site, in the Sunshine Coast and surrounding areas. The factory wanted to work with a local artist, just as it did with Sophy Blake for The Rainbrella Project, and Tia Carrigan’s distinctive and dynamic artistic expressions instantly resonated with its aspirations particularly her murals in Pomona. In addition to being a captivating backdrop for cherished family photos, this wall also serves as the designated meeting point for the Ginger Factory’s fascinating Live Bee Show. Tia was given a simple brief to have ornamental gingers, bees and birds featured in her bright colour palette. So, with her tins of radiant paints and a 20-metre blank canvas, she set to work weaving her magic through every brush stroke. The factory was blown away with how quickly Tia transformed this plain wall into a work of art. Visitors loved watching Tia in her element and followed the journey through daily social media updates. Tia has authored and illustrated her very own book, The Little Bird Learns That Can’t Is Not A Word which the factory now proudly sells in its retail shop.
Guests had the opportunity to purchase a copy signed by Tia with a special personalised note. The Ginger Factory is delighted to be able to offer a second major art installation to visitors that will bring immense joy to all that see it.
As a free-entry park, visitors can come and view these installations 364 days of the year and the factory looks forward to hearing your thoughts and seeing everyone’s photos in front of the mural. If the Ginger Factory were to encapsulate the essence of this masterpiece in a solitary
word, it would undoubtedly be “happiness.” Go and experience it for yourself, and kindly share your photographs to partake in a competition. Visit www.gingerfactory.com.au to find out more!
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COMMUNITY
Eumundi Christmas Extravaganza! PUT Sunday December 3 in the diary and don’t miss what is always the Christmas event of the year, the Eumundi Christmas Extravaganza. What makes it so great you may ask? Well to start with it is ALL free! At a time of year when you may feel like all you do is put your hand in your pocket, not so here! Free entry, free rides and free entertainment. Organisers Eumundi & District Historical Association hire a massive marquee to cover the stage with hundreds of chairs undercover ensuring that rain or shine the show will go on! And what a show it is, with six hours of entertainment from 1pm until 7pm! Festive performances organised by Hinterland Carols include Noosa District Concert Band, Eumundi State School Band, Eumundi State School Choir, Soul in Motion, Rebecca Bennett Hincksman, Good Shepherd Lutheran College Orchestra, Eumundi Callisthenics, The Kitty Kats, Coast Academy of Dramatic & Musical Arts, Grace Burroughs, Fit Barre, The Santa Show and The Sundowners. The rides are for all ages with the EDCA Jumbo Slide, the Cooroy RSL Round Up, Original Eumundi Markets Tea Cups and the Sizzler and Super Flyer sponsored by Bendigo Bank Cooroy, Cooroy Rag and the Imperial Hotel! To top off the night, SPV Accounting and
NEWS IN BRIEF
D O U B L E W I N FO R H I N T E R L A N D A DV E N T U R E P L AYG R O U N D
Total Curtain Solutions have sponsored a huge firework display to light up the sky! There is a fantastic raffle that raises funds for the event and lots of delicious food options and market stalls including face painting, glow products and Christmas gift ideas. This event has also been proudly supported by Sunshine Coast Council’s Grant Program. Other sponsors who have helped make the Christmas magic happen include Dan Purdie MP, Steve Butler Excavations, Experience Eumundi, Matso’s Sunshine Coast, Jackson Jones
NEW PIZZERIA
2.30 - 8.30pm, 7 days (dine in or takeaway) Wood fired & cooked in our Italian Valoriani Forni oven 72hr fermented sourdough bases
The Cooroy Hinterland Adventure Playground has recently been recognized for its excellence and innovation, securing not one, but TWO prestigious awards at the AILA National Awards, winning in the categories of ‘National Landscape Architecture Award for Play Spaces and ‘National Regional Achievement Award’. Well done!
Real Estate, I Love Eumundi Markets, Noosa Hinterland Realty, Equip 4 Hire, Rotary Club of Eumundi, Eumundi Voice, The Kitty Kats, Stratify Legal, QCWA Eumundi, Woombye Dental, Live Life Pharmacy, idprint, Lake Borumba Caravan & Campgrounds, Ikatan Spa, Firefly Solutions, Eumundi Style, Arrow Electrical and Berkelouw Books.
G R OW N AT I O N A L P R O G R A M
The Food & Agribusiness Network is calling for EOI’s for their new pathway program for food, beverage and agri-businesses. The Grow National program supports businesses in the start-up and scale-up journey to build capability and networks at all levels enabling them to grow into sustainable, profitable businesses.
Make sure you follow the Facebook page @EumundiChristmas and check out the website www.eumundichristmas.com to get the latest info!
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COMMUNITY
MOVEMBER – CHANGING LIVES AND C H A L L E N G I N G FAC E S I N E U M U N D I WITH November rolling around it signals not only the heady tentative early steps into an Australian summer, but it also trumpets the return of that rare Australian mammal – the Movember Man. Come the first of November, otherwise clean shaven and facial fur bereft individuals are suddenly propelled into a cat and mouse game with their razors as they challenge themselves to grow moustaches and change the face of men’s health, all in the name of a very worthy cause – Movember. But it’s not all about the older fellas – this year the focus is on creating a vibrant and supportive Mo Tribe, with young people and ladies very much welcome to participate. Movember is an annual event commencing in November for the month. From humble beginnings in 2003 with 30 guys, the Movember movement has grown into a truly global one, inspiring support from over 6 million Mo Bros and Mo Sisters across 20+ countries and supporting over 1,250 funded projects. Funds raised go to support the biggest health issues facing men: mental health, and suicide prevention, prostate cancer and testicular cancer. Men are dying on average 5 years earlier than women and largely for preventable reasons – including where males account for 75% of all suicide deaths. It’s not all about raising money though
HI MY NAME IS EDDY
– it’s about beginning conversations and challenging men to reach out and seek support, and to create a culture where men feel safe in asking for help. And the mighty men and women of Eumundi are banding together to again support this worthy cause. Since 2016, a rag tag group of misfits from across the region has joined the fight and ditched the razor, and in the process raised many thousands of dollars. With the support of the Imperial Hotel in Eumundi, events are organised, beers are shared, raffles are
raffled and conversations are started. This year there is a bunch of events organised and all are welcome: frisbee games, mental health walks and Hairy Hikes, a Drive-in movie night and a car rally. (Check out the ‘What’s on’ section) It all kicks off at the Imperial Hotel on Sunday November 5 in the beer garden from 3 to 6pm. To join in, for further info or to donate, please contact us at movembereumundi@gmail.com. Or search Facebook for ‘Eumundi Mo-Tribe’. And remember – ‘it ain’t scary to be hairy’.
Breed: Australian Cattle Dog / Australian Koolie (Mixed) Gender: Male Age: 6 months Eddy is a lovely, sweet, energetic working dog. He is best suited to an active family who is willing to give him lots of mental and physical activity. A perfect home for Eddy would be on a large property with secure fencing, where he has room to run and could share his life with another friendly dog, preferably female. RSPCA NOOSA Cnr Hollett & Eumundi Rd, Noosaville QLD 4562 Phone: 5449 1371
Introducing
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The Peach Society a collaborative space in the town of Cooroy situated in the beautiful Noosa Hinterland.
We have brought together Creatives to provide a boutique style approach to all Hair & Beauty Services. We also incorporate sustainable fashion and stockists of local products.
NOOSA RSPCA PET OF THE MONTH
Phone for appointment: 0499 355 177
FABULASH BROWS AND BEAUTY
Cosmetic Brow Tattooing, Lash Extensions with Stephanie 0436 127 232
Together as a collective we connect to learn, create, and innovate
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As the program will include live reindeers and fireworks, please leave dogs and pets at home.
PRESENTS A Free community event for kids of all ages
Incorporating Hinterland Carols
THE SUNDOWNERS
THE SANTAS FESTIVE SHOW THE KITTY KATS
SUNDAY 3 DEC 2023 1:00-7:30pm Christmas Carols • Festive Music Shows Santa & Reindeer • Food & Market Stalls FREE Rides • Fireworks
Dan PURDIE MP Member for Ninderry
Alcohol & PET Free Zone Proudly Supported Proudly Supportedby by the the Sunshine Coast grantsprogram program Sunshine CoastCouncil’s Council’s grants
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COMMUNITY
Transforming lives with
Equine therapy
H O O F B E AT S S A N CT U A RY I S A S A F E S PAC E F O R W O M E N O F A L L AG E S W H O A R E H AV I N G T R O U B L E FAC I N G D I F F I C U LT I E S I N T H E I R L I F E O R H AV E E X P E R I E N C E D T R AU M A . T H E S A N CT U A RY P R OV I D E S AC C R E D I T E D A N I M A L AS S I ST E D T H E R A P Y, F R O M T H E I R LOV I N G LY C A R E D F O R E Q U I N E H E R D, I N A N AT U R E B AS E D S E T T I N G By Margie Wegener
MARIE Rene, Director of the Women and Girls Program at Hoofbeats, is a qualified Equine Program Facilitator with a Diploma in Horse Psychology from the Equine Psychotherapy Institute (EPI). Based in Victoria, the EPI, is a world class facilitator of equine therapy, running programs to train and qualify practitioners. Marie and Olivia Gerritse are both qualified to deliver EPI programs at the Doonan based charity. “We study Gestalt Therapy which is centred on increasing a person’s awareness, freedom and self direction, and we learn those concepts through the EPI,” Marie explains. “It is experiential therapy. I can tell you how to be more aware but if I bring you in the paddock and you actually experience it, then it starts to unravel the belief system you have created for yourself since childhood, to adapt and survive in society.” The therapy is an experimental approach to counselling, psychotherapy and mental Page 8 | Your Local Lifestyle November 2023
health whereby horses are the assistants, and the teachers, in the process. The physical nature of equine therapy, with a horse or horses in a paddock, is able to address parts of psychotherapy that are limited in room-based work. The invitation is to meet the horse, learn how they experience the world, and through this awareness and connection, see what we can learn from each other. Under the guidance of a skilled practitioner the client is safe and supported as they explore the possibilities that arise from the freedom of their new experience. Hoofbeats Sanctuary is a local charity run by founder and CEO Barb Blashki, as an initiative of her foundation, Kanyini Connections. Through the work of her foundation, Barb has been supporting the most vulnerable members of our community since 2009, including children with disabilities and families impacted by domestic violence. With a desire to focus on intervention and improve the lives of women and children at a community
level, Barb’s research led her to the positive impacts of equine therapy and the power it has to transform lives. Anna (not her real name) was desperate for something to change in her life. She had spent most of her adult life struggling from day to day and after fifteen years of conventional therapy and medication, she discovered equine therapy at Hoofbeats. Marie shared Anna’s journey with me. “Anna has a history of domestic violence. She also has PTSD from the violence and trauma in her past. She has a child who struggles with autism and they have lots of conflict. So what we do in the paddock is first we build trust, then we build a safe space, then when she is open to it, we talk about the PTSD, the triggers and how it impacts her.” For Marie, she understands the process her clients are starting because she has been there herself. As a young woman in her early twenties she dealt with feelings of unworthiness but it was the transformative experience of working with horses that
The hores have also found sanctuary at Hoofbeats improved her mental health and gave her the tools to change the course of her life. She brings this empathy and insight to her work. “For Anna, she really wanted to focus on how to get along with her son. So we did a few exercises with the horses where she tried to get the horses to do something with her. Once she worked with Phoenix who is
COMMUNITY
only two years old and she said it made her feel like she was with her teenage son. She learned a lot about her own boundaries and how having no boundaries actually impacts the horse, because the horse does whatever he wants when he’s around her.” Marie explained how during the course of the Recovery and Discovery program, learning to work with the horse, Anna grew in confidence and as she did, the horse began to respond positively towards her. “She is also recognising what is her comfort zone. Because she grew up in a family where she always felt unsafe, this was the only way to live that felt familiar to her. “She didn’t have the tools to recognise a healthy relationship where her boundaries would be respected. Which might explain her later relationship with a mentally abusive husband. How could she look for something she had never experienced before? “With her relationship with the horses and me, she experienced maybe for the first time safe contact with another human and a completely authentic relationship, because that’s how the herd is.” The therapy horses that make up the herd have been rescued from abusive situations and they have also found sanctuary at Hoofbeats. Marie says, the healing can go both ways. “Between the horse and the participant, sometimes beautiful things happen. One of our horses called Cappy, has horrific trauma of neglect and starvation. She has been abused and as a result she has very sensitive skin. She has a trauma response to being touched which could look like PTSD in humans.” Cappy who says no to being touched, formed a particular bond with Anna and through working on her self regulation skills, Cappy allowed Anna to pat her sensitive skin. “Horses can feel these things, they are very intuitive creatures.” The sanctuary also provides a great opportunity for the many volunteers who make it possible for Barb to operate, and for Olivia and Marie to deliver the programs. Marie says, “Our volunteers are essential. Without the volunteers there would be no sessions, no programs. They care for the horses and they are really committed. They spend a minimum of four hours per week. We have three shifts per day. The biggest team is the stable team.
“They make sure our horses are fed and healthy, and they clean the paddocks. We have the administration team too. The more volunteers we have, the more clients we can take on. They are essential. Without them we don’t work.” Many volunteers have been drawn to Hoofbeats, looking to fulfil something in their own lives, to meet people, make friends and to make a difference. “Some people don’t allow themselves to take time for them, if there is not the excuse of taking care of something else. Once you have that excuse, when you feel what it is like to take the time, it seeps through more parts of your life. It’s just a place where you can experience peace and harmony in your life.” Marie says for the volunteers the experience has many rewards. “They get to spend time around the horses. When we are all here, we giggle, they are happy, they get a sense of
community as well. Some volunteers make friends for life. It’s beautiful.” Go Remarkable is a program for 10 to 24 year old clients, based on establishing goals specifically for girls and young women who struggle with self confidence and anxiety. “Those girls experience what it is like to be in a healthy relationship, what it is to be heard and to say what they want to say without being judged. They can try and experience whatever they want. The only rules are no self harm or harm to horses.” Marie facilitates the one-on-one program, over one session per week, for twelve weeks. “We do activities and experiments to see what comes up for them and everything is in a safe space. So if we want to to explore anxiety, for example, we know we will explore anxiety in their window of tolerance. They never experience a full panic attack but at least they can get familiar with it and manage it better.”
The demand for equine therapy is strong, as people explore more holistic options for treatments to improve mental health.
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The demand for equine therapy is strong, as people explore more holistic options for treatments to improve mental health. Marie and Olivia have a waiting list and would like to be able expand by introducing more horses and programs. Hoofbeats is currently on land provided by Sunshine Coast Council, but they are rapidly outgrowing the facility, which limits them to only ten horses due to space. Marie is hopeful that they will find their dream property locally. One that would give them 30 to 40 fenced acres of flat land with access to water and a building that could be adapted for administration. It would make it possible for them to be able to help more women like Anna. “After years of therapy, the problem for Anna was that every time she was telling her story, she got retraumatised. She learnt what it feels like to be calm and to be self regulated because she did it for someone else. She has a base. “That experience has stayed with her. So now she is trying to reach that state without Cappy. She is on her way. “She told me openly that this 12 weeks did change her life.”
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COMMUNITY
Prime Minister’s Award for CONGRATULATIONS GSLC PTSD Dogs Australia’s CEO
ANGIE Weeks, CEO and Co-Founder of PTSD Dogs Australia was honoured this month winning the 2023 Prime Minister’s National Veterans’ Employment Award in the category of Partner Entrepreneur of the Year. The winners of the 2023 awards were announced by the Prime Minister the Hon Anthony Albanese MP and Minister for Veterans’ Affairs the Hon Matt Keogh MP on September 13 at an event in Canberra. The Awards are a platform to highlight
the remarkable skills and abilities in the veteran community, both as employees and entrepreneurs. The Awards also acknowledge organisations that actively recruit, employ and support veterans and their families in the civilian workforce. Angie and her husband Roger Weeks along with Accountant Julie Morrisson and Barrister Pattifield co-founded PTSD Dogs Australia as a non-profit organisation that rescues, trains and provides at no cost, service dogs for veterans and first responders suffering from post-traumatic stress disorder (PTSD). In the five years since the organisation was established, Angie has trained more than 30 Assistance Dogs for veterans and first responders suffering from PTSD. “This is such an honour to be recognised for the work we do. It is so rewarding to see the transformative effects that the dogs have for their handlers. Reducing anxiety and depression and improving the overall quality of life of veterans and the positive impact that the dogs have had on their families, helping them to reconnect and improve their relationships,” said Angie Weeks. The fantastic work by PTSD Dogs Australia is done nearly entirely by volunteers and is funded entirely by donations, sponsorships and grants. If you’d like to support the organisation, go to www.ptsddogs.org.au.
The Good Shepherd Year 11 Formal event was a memorable night for all who attended. Students arrived in style, some even on bikes, and walked the red carpet, dressed in their most stylish outfits.
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COMMUNITY
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Fun & Entertainment for Everyone November 2023 Your Local Lifestyle | Page 11
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Festive Community Choir and ‘Mo-off’ Parade GET ready to start singing in November! Pomona and District Community House (PCH) needs your voices. The annual Pomona Night of Lights is set for Thursday, December 14 and this year we are creating a Festive Community Choir to perform on the night. PCH is joined by Clare from Those Folk who will lead the choir. You will get to sing a range of festive songs, including carols and connect with other like-minded folk. The choir is for all ages and voices. The choir commences rehearsals on Thursday, November 16, 6-7.30pm then meets weekly on Thursday nights until the performance at Pomona Night of Lights. Children under 15 years are to be accompanied by their adult. It’s a chance for young and old to sing their hearts out. Then on Sunday November 12 community has a chance to come together to support our men. It’s Movember. Let’s connect at Pomona Bowls Club over a day of free bowls, music by The Vibe, food and a ‘Mo-off ’ parade. The ‘Mo-off ’ is a chance for all those identifying as men in community to be supported and celebrated. Come show off your finely scaped mo or beard, fake or real in the ‘mo-off ’ parade. If you don’t have a mo then get creative at the crafting table with help from your kids, family or friends. A fun day for all ages.
The Vibe
Those Folk
Let us know if you can come either to the choir or bowls or both 07 5485 2427 or admin@pomonacommunityhouse.org.au. Thanks to assistance provided through the jointly-funded Commonwealth-State Disaster Recovery Funding Arrangements (DRFA), and Noosa Council we are able to provide these events for community.
COMMUNITY
S AV E T H E D AT E F O R C H R I S T M A S I N C O O R O Y SAVE the date in your calendar for this year’s Christmas in Cooroy is once again set to be a highlight of the festive season. Friday December 8, 5.30-8.30pm will see the magic of Christmas take over Cooroy at this free community event held on Maple St and Emerald St. While soaking up the atmosphere, take the opportunity to start your Christmas shopping with retailers staying open for late night trading. Highlights at this event put on by the Cooroy Chamber of Commerce will include the ever-popular Santa Race, Decorated Bike Competition, Jingle Joggers Jaunt around Cooroy Competition, Climbing Wall, Miss Donna Magic Show, Face Painting, Balloon Twisting, Lighting of the iconic Cooroy Christmas Tree, Ham Wheel, animal farm, photo opportunity with Santa and free family
showbags, Butter Factory Christmas markets, plus much more to enjoy from each late night trader and stall holders. An entertainment program, special latenight offers from traders and food providers are also planned to compliment the night. Entertainment will include roving carollers, a variety of bands, line dancing, club demonstrations and stilt walkers. If you would like to register for any of the competitions being held on the night or to volunteer in the lead up to the event to help put up street decorations, supervise an activity on the night or pack down decorations after the event, visit www.christmasincooroy.com.au. If you are a local business and would like to contribute an item to the Christmas in Cooroy showbag, please email details to president@ cooroy.com.au by Friday November 17.
R OTA RY PA R T N E R S W I T H B E N D I G O BA N K B R A N C H E S TO C O M BAT M A L A R I A THE Rotary Club of Cooroy is delighted to announce a collaboration with local Bendigo Bank branches on the Sunshine Coast and in Gympie to introduce Rotary Foreign Coin Donation Boxes. These unique donation boxes accept foreign and local currency, with proceeds supporting Griffith University in Queensland’s efforts to develop a malaria vaccine. President Chris Durie, overseeing the program on the Sunshine Coast, emphasised the urgency, stating, “Every
five minutes, a child dies from malaria somewhere in the world.” Malaria, a widespread tropical health issue, claims over 700,000 lives annually and incapacitates millions. The disease is caused by a parasitic mosquito-borne infection. The Rotary program collects foreign currencies, converting them into Aussie dollars, and donates the proceeds to Griffith University’s Malaria Vaccine Research Program. This initiative has
raised over half a million dollars to date. Please check your drawers for unused foreign currency and visit your local Bendigo Bank branch to support Rotary’s mission to Create Hope in the World. Pictured are Cooroy Bendigo Bank Branch Manager Steve Clarke and Cooroy Rotary President Chris Durie displaying the Foreign Coin Donation Boxes in front of Bendigo’s Cooroy Community bank.
November Meal of the Month Chilli Prawn, Coriander & Coconut Salad with Sweet Chilli Dressing $29 Members/$31 Non-Members Country Melbourne Cup: Tues 7th November with Fiona O’Shea, Cocktails, Sweeps & Prizes for Best Dressed Cowboys & Cowgirls. Book now for two course luncheon for just $40 per person. Live Music Fridays 6pm: 3rd Steve Graham, 10th Michelle Brown Duo, 17th Marco, 24th Fiona O’Shea & the Passenger Raffles, Member’s Draws, Bingo & more! @clubcooroyrsl www.cooroyrsl.com.au 25 Maple Street, Cooroy Bookings: 5447 6131 November 2023 Your Local Lifestyle | Page 13
THE HOME RENOVATOR & THE BUILDER
WILD ABOUT NOOSA HINTERLAND with Tony Wellington
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TIMBER LOOK VANITY - OAK 750 - WALL HUNG VANITY $638 WITH CERAMIC TOP CERAMIC TOP - NO TAP VANITY $187
YOUR ONE STOP SHOP
15 Factory Street Pomona - PH: 5371 1623 Only while stock lasts - Maximum order per item is 5 - Freight charges may apply - See T&C’s in-store or www.kbnl.com.au Page 14 | Your Local Lifestyle November 2023
Bell Miners BELL Miners are more commonly known as Bellbirds. Most people will be familiar with their tinkling call, but few will have laid eyes on these olive-green birds. That’s because they tend to remain in the upper canopy of large gum trees. Like their cousins the Noisy Miners, Bellbirds are very territorial, defending their patch aggressively. It has been suggested that the constant chiming call acts as a warning to other bird species to stay away. Bellbirds live in colonies across their range. The southeast corner of Queensland is the northernmost extremity of their habitat. Their favourite food is the sugary secretion of small insects called psyllids. The psyllids suck the sap from eucalyptus leaves. This sap contains more sugar than the insects require, so they excrete the excess sugar and
starch as honeydew, also known as lerp. The insects use the lerp to make a little cone-shaped house for themselves on the leaf. Many creatures feed on these lerps and psyllids, including some possums and gliders, but it is the Bell Miner that has turned lerp production into intensive farming. The Bellbirds use their tongues to lever the lerp off the insect with out harming the psyllid nymph underneath. The insect simply makes a new house from its next meal, and thus more food for the Bellbirds. With the Bellbirds chasing off other birds that might eat the psyllids, the insects become so numerous that they eventually kill the gum trees. The birds then move on to a new set of trees, leaving behind dead trees with hollows for other species to enjoy. Bell Miners are an essential part of the ecosystem, even though they appear to be destructive.
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MONDAY - FRIDAY 9am-5.30pm SATURDAY & SUNDAY 9am till 1pm November 2023 Your Local Lifestyle | Page 15
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Enjoy exquisite breakfast, lunch, and dinner dishes in our charming Mary Valley location ... join us for a cocktail or coffee! You can also order your meals online! Monday to Saturday 6.30am- 8pm Sunday 6.30am - 3pm 1 1 6 YA B B A R D , I M B I L
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Page 16 | Your Local Lifestyle November 2023
W W W. T H E W I L DV I N E I M B I L . C O M . A U
New exhibition celebrates creative collaborations NOOSA Regional Gallery and Noosa Council are pleased to announce the opening of a new exhibition that celebrates the diversity of creative collaborations on the Sunshine Coast. Known Associates explores the power and richness of partnership in creating art, the exhibition highlights current collaborative practices between artists and explores the possibilities of working together towards a shared outcome. “Most artists I know crave connection with like-minded creatives,” says Curator and Noosa Regional Gallery Director Michael Brennan. “This exhibition was an opportunity to bring together artists who are known to have practices in their own right, but who have also teamed up with a creative partner.” Setting out to interrogate and
celebrate creative collaboration across the Region, Known Associates features Courtney Scheu and Itamar Freed; Eco Trio (Rosie LloydGiblett, Yanni Van Zijl and Helena Jackson Lloyd); Ketakii JewsonBrown and Shaye Hardisty; Mia Hacker, Brian Warner and Kilagi Nielson; Studio 26 (Brady Cooke, Petalia Humphreys, Jaime Kiss, Jack Macrae, Alex Walker and Prita Yeganeh); and Tamara Kirby and Corrie Wright. Across six purpose-built spaces within the Gallery the exhibition will see shared ideas intertwined. While actively engaging the audience in some parts, Known Associates blends the vision of artists and audiences alike into unique evolutions of meaning and experience. ‘Known Associates’ will run until November 26. Entry to the event is free. www.noosaregionalgallery.com.au
More than a status: Our biosphere reserve celebrates community and environment ON November 3, communities around the globe celebrate their commitment to sustainability and living in harmony with their natural environment. The International Day for Biosphere Reserves is an invitation to take inspiration from solutions being applied in these regions to implement genuine sustainable development practices everywhere, with full respect for both nature and the living world. Year on year, the need for tackling environmental issues becomes more urgent as issues such as climate change, habitat loss and the survival of wildlife near a tipping point. UNESCO states that “Our relationship with nature and with other living beings needs a radical rethink in order to address these issues - we need to design and create a truly shared world.” Biosphere reserves around the world have shown that it is possible to establish a sustainable and harmonious relationship with nature. A biosphere reserve is an area declared by the United Nations Educational, Scientific and Cultural Organisation (UNESCO) as having achieved a notable balance between environment and sustainable human development.
These sites of excellence demonstrate local solutions to global challenges by involving local communities and all interested stakeholders in planning and management of three main functions: nature conservation and protecting biodiversity; scientific research and learning; and sustainable economic development that is socio-culturally and environmentally sustainable. Noosa is recognised globally for our rich biodiversity surrounding and weaving through a thriving urban population. In 2007, the Noosa Shire was the first region in Queensland to be designated Biosphere Reserve status, recognising decades of our community working together to live sustainably, in harmony with nature. Noosa Biosphere Reserve Foundation’s Rex Halverson says “It’s the Noosa community’s unwavering commitment to environmental protection over decades that lies at the heart of our prosperity and desirable lifestyle,” he said. Our region is special in that we now have three adjoining sites, with the neighbouring Great Sandy Biosphere Reserve (Burnett region) to our north, and Sunshine Coast Biosphere Reserve to our south. As part of a global network of 738
sites across 134 countries under the UNESCO World Network of Biosphere Reserves and the World Network of Island and Coastal Biosphere Reserves (WNICBR), the network provides a platform to share knowledge and develop approaches to achieving the global Sustainable Development Goals (SDGs). Just recently, the Noosa Biosphere Reserve Foundation had the privilege of meeting with other coastal and island nations at the 11th Meeting of the WNICBR on Butchulla Country at K’gari. It was an opportunity for Noosa to share learnings and future focuses, collaborate with peers and hear how other biosphere reserves are approaching issues such as climate, protecting threatened species and working more closely with Traditional Owners. “To celebrate Noosa’s commitment to conservation and sustainable living, the Foundation established the Noosa Biosphere Awards to recognise those championing environment and sustainability practices within the Noosa Biosphere. “Now in its third year, we will be announcing this year’s finalists this month
Noosa Biosphere Reserve Foundation Chair, Fiona Berkin at the World Network of Island and Coastal Biosphere Reserves conference on K’Gari.
with winners announced at a special event on November 30,” he said. The Noosa Biosphere Awards will be held on Thursday November 30 at the Sunshine Beach SLSC. Tickets are now on sale at noosabiosphere.org.au.
Time for a home loan health check! With the current cost of living, there’s never been a better time to review your home loan. Give Steve a call on 0492 932 373 to assess what is and isn't working f or you . Bendigo Community Bank Cooroy Steve Clarke | Branch Manager · 0492 932 373 36 Maple Street, Cooroy
*Source: Roy Morgan Single Source Australia, May 2023. All loans are subject to the bank’s normal lending criteria. Fees, charges, terms and conditions apply. Please consider your situation and read the Terms and Conditions, available online at www.bendigobank.com.au or upon request from any Bendigo Bank branch, before making a decision. Bendigo and Adelaide Bank Limited ABN 11 068 049 178 AFSL 237879 (1676698-1734981) (05/22) OUT_31137861, 25/08/2023 November 2023 Your Local Lifestyle | Page 17
Christmas
A LITTLE TASTE OF
BOLD AS LOVE 24 Maple Street, Cooroy PH: 5472 0933 Everyone loves Pearls
COOROY SHOES 24A Maple Street, Cooroy PH: 5447 6017 Mini Handbag. Chain shoulder strap incl. 3 Colours - $89.00
ENHANCE ME Shop 2/1 Garnet Street, Cooroy PH: 0414 311 338 Christmas Special - Lip Fillers - Half Price
STUDIO YARN 3/2 King St, Cooran PH: 0409 091 415 HINTERLAND GIFTING TREE 7B Reserve Street, Pomona - Educational Wooden Toys
Victoria Dreams selects natural knitted and woven cottons to create the most luxurious & stylish sleepwear
Studio Yarn has large selection of yarns, patterns and kits available for crafters at all levels.
S t u d i o y a r n STUDIO YARN • Crochet & Knit
Crochet & knit • Quality yarns Quality yarns • Accessories & notions Accessories & notions • Classes Classes Workshops • Workshops Weekly craft & natter • Weekly craft and natter Gifts
• Gifts
Wednesday to Friday 9.30am-3.30pm | Saturday 9am - 2.00pm Hours: Wednesday, Thursday, Friday 9.30am – 3.30pm Saturday 9am – 2pm 3/2 King St, Cooran | 0409 091 415 Address: 3/2 King st, Cooran Qld 4569 PH: 0409 091415 email: info@studioyarn.com.au info@studioyarn.com.au |out www.studioyarn.com.au Web: www.studioyarn.com.au Check us on Facebook & Instagram also
Hinterland Gifting Tree LOADS OF UNIQUE GIFTS SOMETHING FOR EVERYONE
SWEETPEA & JASMIN Sweetpea_Jasmin_Cooroy Page 18 | Your Local Lifestyle November 2023
PH: 0409 012 881 24 Maple Street, Cooroy
BALLOONS Latex & Helium REPLAY KIDS CAMPING TABLEWARE Made from 100% recycled plastic
KOALA ECO PRODUCTS Australian Made NAN HACHY Australian Made Plush Toys
TOOLETRIES Mens Toilet Range
7B Reserve Street, Pomona (Next to IGA)
SHOP I EAT I ENJOY I SUPPORT LOCAL BLUE BROWN BAG 28A Maple Street, Cooroy. PH: 5442 6025 Tea glasses set 2 - $69. 95, tea cup & saucer - $79.95, plate - $69.95, tea pot - $120.00 Range available starting from $69.95, with other patterns available.
FOREHEAD LINES CROWS FEET
CHRISTMAS SPECIAL LIP FILLERS
HALF PRICE BUNNY SCRUNCH LIFT TO THE MOUTH CORNERS
NOOSA REGIONAL GALLERY Riverside, 9 Pelican Street, Tewantin PH: 5329 6236 Kim Wallace ceramic cheese platter- $159 & Silverbeat handmade jewellery - $89. Locally made. Available in the Gallery shop
BOOK NOW TO BE CHRISTMAS PARTY READY GIFT VOUCHERS AVAILABLE Shop 2/1 Garnet Street, Cooroy I 0414 311 338 www.enhanceme.com.au I pauline@enhanceme.com.au
BLUE BROWN BAG A LITTLE EMPORIUM IN COOROY
I L ov e It a ly L if es ty le FASHION I LIFESTYLE I GIFTS I DECOR I ACCESSORIES 28A Maple Street, COOROY | 5442 6025 November 2023 Your Local Lifestyle | Page 19
LIGHT UP
what’s on . . . COLLECTORAMA FAIR
for Christmas SATURDAY NOVEMBER 4 NAMBOUR SHOWGROUNDS - 7am-2pm IMMERSE yourself in a world of iconic treasures, with 150 carefully curated stalls, it’s a vintage lovers paradise. $6 cash to get in, kids free, parking is free. ATM’s, food vans. @Collectorama Fair
Huge variety In -store
OPEN
2 Emerald Street, Cooroy - PH:5442 6744
Page 20 | Your Local Lifestyle November 2023
7 DAYS
MUSIC IN THE GARDENS
SUNDAY NOVEMBER 5 NOOSA BOTANIC GARDENS FREE - Starting from 10am EXPLORE the Shade Garden, musicians Jay Bishoff, Andrew Higgins and friends to entertain, guided walk through the gardens plus coffee & snacks. Bring a chair, rug and picnic. www.noosabotanicgardensfriends.com
THE CIRCUS
TOUCH-A- TRUCK & BIG WHEELS FESTIVAL
NOVEMBER 4 - NOVEMBER 26 WEBER BROS BIG TOP - MAROOCHYDORE 91 Dalton Drive, Maroochydore WITH two-hour high energy show 'The Circus' will not disappoint. The show features hillarious comedians, captivating aerialists, The crowd favourite the Splittling Globe of Death and the absolute show Stopping Human Cannonball. Come along and enjoy great Live Family Entertainment. www.eventfinda.com.au/2023/the-circus/ sunshine-coast
SATURDAY NOVEMBER 11 CRUSHER PARK, NAMBOUR - 9am-4pm BRING the kids for a day of fun getting up close and personal with their favourite trucks and machinery to see how they work. Kids sporting activities, face painting and food! www.trybooking.com/events/landing/1120282
GLAZE AND GRAZE
NATIONAL RODEO ASSOCIATION FINALS ROUND 1
COAL MINERS DAUGHTER
save the date EUMUNDI CHRISTMAS EXTRAVAGANZA
SUNDAY NOVEMBER 11 THE POTTERY STUDIO, NAMBOUR 12-3PM & 5-8PM Glazing Workshop: Learn the art of glazing from the experts at The Pottery Studio. Graze on Culinary Delights: Graze upon delectable roaming canapés and Providore Privee’s Head Chef Braden cooking over a fire pit. www.providoreprivee.com.
MONSTER TRUCKS THRILLMASTERS SPECTACULAR
SATURDAY NOVEMBER 18 GYMPIE SHOWGROUND - FROM 3PM Bull Ride, Saddle Ride, Bareback Ride, Rope & Tie, Steer Wrestling, Team Roping, Barrel Race, Breakaway Roping, Steer Undecorating, U18 Junior Barrel Race, U18 Junior Breakaway Roping, U18 Junior Bull Ride, U15 Mini Bull Ride, 7-U12 Mini Bull Ride. bit.ly/2023NRAfinals
FRIDAY NOVEMBER 24 MAJESTIC THEATRE POMONA, 7.30PM MULTI-AWARDED, look-alike songstress, Amber Joy Poulton, brings Coal Miner’s Daughter - the mega-hits and stories of inspirational pioneer and superstar LORETTA LYNN to the stage www.coalminersdaughter.com.au
TOM CURTAIN'S KATHERINE OUTBACK EXPERIENCE SHOW
YANDINA COUNTRY MUSIC
SUNDAY DECEMBER 3 EUMUNDI MARKETS CAR PARK www.eumundichristmas.com
CHRISTMAS IN COOROY
FRIDAY DECEMBER 8 MAPLE STREET, COOROY
TEWANTIN NOOSA RSL CHRISTMAS CARNIVAL
SUNDAY DECEMBER 10 RSL MEMORIAL PARK @tewantin noosa rsl
KENILWORTH CHRISTMAS SATURDAY DECEMBER 16 KENILWORTH SHOWGROUNDS www.facebook.com/KenilworthChristmas
POMONA NIGHT OF LIGHTS
SATURDAY NOVEMBER 18 SUNSHINE COAST STADIUM - 6-8pm FIRST ever official Monster Truck Australian Grand Championships. 10 Monster Trucks, causing mayhem, showing off with Sky Wheelies, Nose Wheelies, and huge air. Truly a war on wheels. Tickets through Ticketek
SUNDAY NOVEMBER 19 YANDINA 'HALL OF FAME' 24 Steggalls Rd, Yandina - 12 Noon - $8 BE entertained with popular country, including more diverse, crowd-pleasing favourites. Guest artist Darrell Pearce. Raffle and door prizes, byo lunch, free tea and coffee. @Yandina Country Music Hall of Fame
SUNDAY NOVEMBER 26 GYMPIE HORSE AND RODEO ASSOCIATION 26 Brewery Rd, Gympie 4-6.30pm SADDLE up for an epic outback adventure with Tom Curtain's Katherine Outback Experience! Real horse training and working dog demos, hands-on fun for the kids. Live music, headlined by multiple Golden Guitar winner Tom Curtain. www.katherineoutbackexperience.com.au
THURSDAY DECEMBER 14 STAN TOPPER PARK, POMONA https://pomonacommunityhouse.org.au/ event/pomona-night-of-lights/
MODERN JIVE DANCE CLASSES
WEEKLY - EVERY TUESDAY KANDANGA HALL - 6.30-8.30pm Warren 0402092563 Glenda 0411443589 LeStepSunshineCoast@gmail.com
November 2023 Your Local Lifestyle | Page 21
OUT & ABOUT
CONGRATULATIONS
H A P PY B I R T H DAY Danielle Taylor, lots of love all your family and friends xx
Congratulations to LiveLife Pharmacists, Abby Richardson and James Buckley, for being two out of ten Australian Pharmacists chosen to be a part of the National Leadership Group for Early Career Pharmacists. Well done to you both!
Thank you to Deb from Ritchies Bakery for her lovely smile - you will be missed Goodluck with your new venture
Thank you! You helped raise
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IGA COOROY
SEASONS IGA GARNET STREET
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1 Old Gympie Road, Yandina QLD 4561
3 Emerald Street, Cooroy QLD 4563
5 Garnet Street, Cooroy QLD 4563
Noosa Junction Plaza, Noosa Heads
Ph: 5446 8400
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Ph: 3555 6360
QLD 4567 • Ph: 5447 2777
Page 22 | Your Local Lifestyle November 2023
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Specials available from Wednesday November 1 until Tuesday November 7. Pictures used for illustration purposes only. While stocks last.
YOUR SEASONAL PRODUCE WATCH with Matt Golinski B E E T R O OT BEETROOTS are highly nutritious, easy to prepare and good value for money. They can be roasted, pickled, steamed or eaten raw, and add a splash of colour and sweetness to salads and roast vegetable mixes. They marry well with cheeses, nuts, yoghurt, and all meats from fish to beef. The leaves of small beets can be eaten raw in salads, while larger leaves are generally steamed or braised. There are lots of different varieties, including bright yellow golden beets and target beets like the ones I used in my recipe which I bought from the Mary Valley Country Harvest stall at the Saturday Pomona markets. Kenilworth Dairy produces an amazing haloumi which I have fallen in love with, it’s not too salty and cooks up beautifully crunchy and golden on the outside and gooey in the middle just the way haloumi should.
ROASTED BABY BEETS, GRILLED K E N I LW O R T H H A L O U M I , CHICKPEAS, ORANGE AND MINT INGREDIENTS: 2 bunches baby beets 200gm haloumi, cut into ½ cm slices 1 x 400gm tin chickpeas, drained and rinsed 1 red onion, cut into wedges 2 oranges, peeled and cut into 8 pieces ½ cup fresh mint leaves 1 tsp Dijon mustard 30ml red wine vinegar 60ml olive oil salt and pepper METHOD: Lightly rub the beets with vegetable oil and roast at 180° for 20 -25 minutes or until tender when pricked with a knife. Rub off the skins with your hands or scrape off with a small knife and slice into circles or wedges. On a separate tray combine the chickpeas and red onion and drizzle with olive oil and salt, and roast for 20 minutes or until the onions are soft. Whisk together the mustard, vinegar and olive oil and season with salt and pepper. Lightly oil the haloumi slices and grill in a hot grill pan on both sides until crispy. Toss with the beets, chickpeas, red onions, orange, mint and dressing and serve while the haloumi is still nice and hot. Serves 4
Call 5443 6633 for a free trialˆ
Real-world sounds, minimal distraction More than 7 out of 10 hearing aid users are challenged by disruptive sounds. These include: • Ringing phones • Blowing wind • Clicking keyboards • Slamming doors • Rattling keys • Creaking doors • Tapping fingertips Soft and loud sounds are everywhere. They are the sounds of the real world. Together, they provide richness and
5443 6633
www.acoustichearingclinics.com.au
MAROOCHYDORE 58 Fourth Ave GYMPIE 74 Channon St
BUDDINA 118 Pt Cartwright Dr CALOUNDRA 43 Minchinton St
meaning to an environment. But for most hearing aid users, those everyday sounds can be disruptive, which can be challenging on a daily basis. As a hearing aid user, you want those sounds to be available without being disruptive. You want to hear the turn signal in your car without stealing your focus. Or hear the sound of chopping vegetables, without interrupting a conversation with dinner guests. Traditional hearing aid technology has been too slow to react, leading to unnatural overamplification of these sounds. Introducing Oticon Real™. Oticon
Real™ introduces new innovative technology — designed to handle the real sounds of life. Oticon Real™ provides access to all relevant sounds, in balance, with exceptional detail and clarity. These sounds are produced with minimal disruption to remain comfortable, focused, and sharp in the real world. We invite you to a free trial^ of Oticon Real™ hearing devices. It’s riskfree and without obligation. Call 5443 6633 to take advantage of this offer.
ˆConditions apply to clients under the Australian Government Hearing Services program. Conditions apply.
COOROY 46 Maple St NAMBOUR 35 Doolan St November 2023 Your Local Lifestyle | Page 23
YO U R LO C A L P R O D U C E R S
Mushrooms
The mighty lion’s mane The Eastwell farms team
By Margie Wegener
I STUMBLED across Lion’s Mane mushrooms a few years ago when I was researching alternative ways to help my mum with depression, grief and general age-related cognitive decline. My search took me to websites all around the world, promoting the benefits of mushrooms as supplements, and in particular the wonderfully named Lion’s Mane variety. Last year I met Bryant and Susie Ussher when I visited their regenerative farm, Eastwell Farms, to learn more about their local beef production. To my surprise I discovered they also grew lion’s mane and other mushroom varieties at their Kin Kin farm. Susie’s son Alexander ThompsonWelch, works in the farm business, managed as a three-way partnership. He shares, “We first discovered the wonderful, diverse world of fungi in
2019 through Paul Stamets’ documentary Fantastic Fungi. It was a rabbit hole we were eager to dive into, and has become a massive part of the farm since.” Lion’s mane (Hericeum erinaceus) mushroom is a medicinal mushroom which has been used in eastern medicine for thousands of years as a supporting food for brain and gut health. Including a regular supplement is claimed to promote healthy gut bacteria and support nerve cell regeneration, thereby improving short-term memory, boosting mood and providing daily clarity. Alex says, “We grow it on our farm alongside our oyster and reishi mushroom. Many people don’t realise you can replace
common pharmaceutical medicines with mushrooms. We already sell lion’s mane, which supports your immune system, gut health, and cognition. Reishi supports your mind and relaxes your body. We do all of this on the Sunshine Coast, naturally and chemical-free. We will soon branch out into more varieties of medicinal mushrooms like turkey tail.” Eastwell Farms are one of a growing number of paddock to plate producers in the region. They offer home-delivered beef across the Sunshine Coast and sell beef and mushrooms to restaurants and food producers. You can also find their products locally at Tewantin Market Garden, Yandina Market Garden, Sunshine Beach General
Many people don’t realise you can replace common pharmaceutical medicines with mushrooms.
ICHIMI Japanese Restaurant Tuesday 4:30-6:30pm - Take away only Wednesday - Saturday - 5:00-8:00pm
Pomona Village Kitchen 7DAYS - 7:30-2:30pm
Pomona Village Kitchen SLOW FOOD EXPRESS
2 Memorial Ave, POMONA I PH: 5403 8592
Page 24 | Your Local Lifestyle November 2023
Store and Go Vita Gympie. They sell lion’s mane and oyster mushrooms fresh at the Yandina Country Markets and the dried and powdered medicinal mushrooms are available through their website. The family are dedicated to the Kin Kin farm and regenerative farming is at the heart of their primary producing, whether it is livestock or mushrooms. Bryant Ussher, a third generation farmer, is an inspirational and influential advocate of ecological farming practices, dedicated to improving local biodiversity. Alex brings youth and fresh skills to the family farm. “I manage the mushroom production, retail, wholesale, accounting, socials, website and the markets. We’re trying to hit quite a few verticals simultaneously, and with that comes the need for a diverse skillset. I’ve got two bachelors in computer science/IT management, so that helps bring a skillset most farms don’t have direct access to.” He is passionate about the ability of mushrooms to resolve common ailments. “I’m a firm believer and advocate for a regimen of medicinal mushrooms in everyone’s diet. Lion’s mane, cordyceps, turkey tail and reishi changed my life. Lion’s mane in particular is a wonder-shroom. We don’t grow cordyceps or turkey tail yet, but stay tuned.” The more we learn about fungi and how vital mycelium is for all living organisms, the more understanding we have of nature, and potentially ourselves. It’s the organism that everyone is talking about. “Lion’s mane has changed my life. It’s completely shifted my ability to focus, given me clarity and boosted my mood. I am overall a better person because of the mighty lion”, Alex says with a smile.
THE ARTS
C U LT U R A L I D E N T I T Y I N FO C U S
MARY Valley artist Heinke Butt brings the stunning beaded garments of the Ndebele women of South Africa to Gympie Regional Gallery in her new exhibition. This multi-media exhibition reveals how the women use their garments as cultural identity and creative expression. This exhibition is the outcome of a PhD research project that gives a deep insight into how the women of the Ndzundza Ndebele tribe became the custodians of their unique cultural identity in the face of the adverse conditions they endured for over 2000 years. Heinke was born in South Africa during the Apartheid era. The horror of Apartheid and the issue of identity creation by individuals has been a recurring question throughout her life and continues to be a focus in her art. The exhibition runs until November 25. Heinke will also present an artist talk at the gallery on November 18.
Light up your space A WARMLY lit lampshade in your favourite room, creates the sensation of wanting to just relax and snuggle. The fabric of the shade is central to that overall feel. The choice of lamp can lift the decor of a room, soften the tones, or fill the space with a vibrant sense of playfulness and fun. When it comes to choosing the size, design and shape of the lampshade, the key is determining the perfect fabric style and finish in which to wrap the frame. Susy Wren is a long time professional when it comes to home furnishings. Her custom made lampshades, cushions and curtains grace many favourite rooms around the world. As Susy says, “I just love that fabric.” Susy is a new stallholder at the Original Eumundi Markets. Her fabulous market stall is known as, ‘I Just Love That Fabric’! Susy has been making lampshades for over 10 years having had a successful retail outlet on the Gold Coast. These days, home is the rural regions of the Sunshine Coast where her passion continues in teaching through tutorials the effortless process of lampshade making. Her lampshade kits are a top seller both at her market stall and on her website. Each market day, Susy guides customers in choosing the perfect lampshade kits tailored to fit the dynamic of space. The fabrics are quality linens with unique intricate Australian and European designs.
On Wednesday December 13 Susy is holding a lampshade making workshop at the Original Eumundi Markets. Perfectly timed for Christmas décor, this is one workshop designed to impress.
the printing is all done in Brisbane. Flamingo; Desert Cactus; Australian Little Wrens; Nuts About Wattle; and Chantilly Tulip; are just some of the exquisite fabric design names.
Susy Wren is the stallholder and the talent behind ‘I just love that fabric’. This story is another of the fabulous stories just waiting to be discovered at the Original Eumundi Markets, Wednesday and Saturday, rain, hail, or sunshine.
everyone’s favourite local!
the original Eumundi Markets Open every WedNESDAY & SaTURDAY
November 2023 Your Local Lifestyle | Page 25
THE ARTS
A dazzling homage to jazz, soul, and cabaret WESTERN pays tribute to iconic female singers of the 1950s in her production 1954: Ella, Etta, Eartha touring the Sunshine Coast tour this November. In a dazzling homage to the golden era of jazz, soul, and cabaret, Melissa Western and her world-class all-female band invite audiences in Maleny, Pomona, Coolum and Eudlo to step back in time to 1954, a year that witnessed the remarkable careers of three legendary women in music - Ella Fitzgerald, Etta James, and Eartha Kitt. 1954: Ella, Etta, Eartha celebrates the ground breaking contributions of these iconic artists and their indelible influence on the world of music. Melissa Western, a powerhouse performer known for her captivating stage presence and velvety voice, brings this spectacular tribute to life. Her performance has been hailed by critics as “feisty, highly enjoyable,”
and her “aptitude for music is vast and versatile.” With her extensive musical talent and dedication to research, Melissa has crafted a show that not only honours the musical genius of these artists but also delves into their inspiring life stories. 1954: Ella, Etta, Eartha is not just a musical journey; it’s a testament to the indomitable spirit of these women who defied prejudice, poverty, and abuse to rise above the challenges of their time. Melissa Western explains, “As my understanding of the mid-’50s developed, I was drawn to the stories of Ella Fitzgerald, Eartha Kitt, and Etta James. Though very different in their styles of music, I noticed this common thread of genre trailblazing, of three women of colour breaking glass ceilings all around them and paving the way for so many who followed after them.” The show is a blend of nostalgia, history,
and exceptional musicality. It’s a captivating journey that showcases the resilience and artistry of these iconic figures while immersing the audience in the atmosphere of the 1950s. Accompanying Melissa on stage is an incredibly talented allfemale jazz band featuring some of Brisbane’s finest musicians, including Jayde Ellingson on bass, Grace King on drums, Cassie Whitehead on sax and Peta Wilson on keys. Playing the Majestic Theatre, Pomona Friday November 10, 7pm. Full details: www.redchair.com.au
Presented by local performing arts company Red Chair with the support of the Queensland Government through Arts Queensland. This initiative was supported through the Creative Industries Investment Program and is jointly funded by ArtsCoast through Sunshine Coast Council’s Art and Heritage Levy and the Regional Arts Development Fund in partnership with the Queensland Government.
PAC I F I C C H A M B E R P L AY E R S B A R O Q U E B R I L L I A N C E PACIFIC Chamber Players are presenting their annual Baroque Brilliance concert at 2.30pm Sunday November 19 at Cooroy Memorial Hall. This year’s programme opens with a quirky Zelenka Overture, followed by a lyrical Caldara Trio Sonata. Andrew Paszkowski features in Telemann’s Viola Concerto in G and Neil Heymink in Telemann’s Bassoon
Sonata in F minor. The programme is never complete without the brilliance of JS Bach and toe-tapping Vivaldi. As per usual, the audience will not be disappointed with the music nor the musicianship of the Players Tickets are $33 Adult, $30 Concession and $10 School Student. These are available online at www.pacificchamberplayers.com or cash at the door.
Left to right: Andrew Paszkowski (viola), Christy Dykes (clarinet), Anna Moores (violin), Sue Hunkin (oboe), Janet Brewer (harpsichord), Carolyn Moore (horn), Neil Heymink (bassoon), Franziska Frank (cello), Nik Davey (bass).
NEXT EVENT Nov
Noosa Heads Jazz Club
23
1 to 3.30 pm
at the Majestic Theatre Pomona
Celebrating Two luminaries of Traditional Jazz
Jelly Roll Morton and Joseph ‘King’ Oliver Experience the nostalgia of Majestic Theatre Pomona’s 1921 music with a band featuring Ian Smith, John Braben on trumpets, and a supporting ensemble of Chris Schnack, Paul Williams, Bernice Haydock, Glen Flenady, Richard Stevens, and Rod Andrew. Enjoy the golden era of jazz’s greatest hits in this concert.
Tickets $30 + booking fee. Members $5.00 discount. Head to our website or scan the QR code for further details and tickets.
www.noosajazzclub.com
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Open 7 days.
Page 26 | Your Local Lifestyle November 2023
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YOURFRAMING LOCAL CUSTOM FRAMER, PRINTER ART GALLERY QUALITY COLOUR PRINTING ARTAND GALLERY LOCALS
3/2 Emerald Street, Cooroy \ 5447 6155
THE MAJESTIC THEATRE
JAZZ LEGENDS C E L E B R AT E D I N P O M O N A CO
Jelly Roll Morton
Joseph ‘King’ Oliver
THE Noosa Heads Jazz Club Inc. celebrates two luminaries of Traditional Jazz this November. Jelly Roll Morton born 1885 and named Ferdinand Lamothe, began playing in New Orleans ‘sporting houses’ around the turn of the century. His pre-1923 activities are shrouded in legend. He started playing piano when he was ten, worked in the bordellos of Storyville while a teenager (for which some of his relatives disowned him) and by 1904 was traveling throughout the South. He is regarded as the first true jazz composer with hits such as Snag It, Wolverine Blues, and The Chant. He loved to show it off with extravagant suits and
cars, and having a diamond embedded into one of his teeth. Joseph ‘King’ Oliver performed with many bands around the USA and in 1922 returned to Chicago to lead his own ‘Creole Jazz Band’ at Lincon Gardens. It was this band that Louis Armstrong was to join as second cornetist. Other bands he led included the Dixie Syncopators. As a composer his hit tunes included Snake Rag, Canal St Blues and Dr Jazz. Playing at the Majestic Theatre Pomona, Thursday November 23, 1 to 3.30pm. Tickets $30 +Booking fee. Members $5 discount. For further details and tickets head to www. noosajazzclub.com
G MIN
TO
O POM
NA
The Story Of Loretta Lynn & Friends WWW.THEMAJESTICTHEATRE.COM.AU 07 5485 2330
November 2023 Your Local Lifestyle | Page 27
THE ARTS
L I T T L E S E E D T H E AT R E C O M PA N Y ’S S U M M E R O F STO R I ES GET ready to hoist your sails, bust out your whodunnit skills, drink in some poetry and laugh at a boot wearing cat as Little Seed Theatre Company gears up for their Summer of Stories. After a year that has already been rich in story and song and fresh from their season of Monty Python’s Spamalot, Little Seed is readying to bring you the following line up of shows over the summer months: Treasure Island, Murder on the Nile, Under Milkwood and their joint venture with Noosa Arts Theatre: Puss in Boots. Starting December with a bang, Little Seed presents the beloved classic, Treasure Island. More than 125 years after it was written, Treasure Island still captures imaginations with its wild tale of searching for buried treasure, running off to sea, fighting evil pirates, actually finding the treasure and finally, returning home to live happily ever after. Join Jim Hawkins and his cast of pirates when Little Seed performs December 2 and 3 at Noosa Arts Theatre. Agatha Christie remains the most translated novelist of all time with her play, The Mousetrap celebrated as the longest running play on West End. With a talented cast of players, Little Seed will present
NOVEMBER
P O M O N A R A I LWAY STAT I O N G A L L E RY I N N OV E M B E R
Agatha Christie’s Murder on the Nile at Noosa Arts Theatre on December 1, 2 and 3. Switching out suspense on the high seas for a sleepy sea side village, Little Seed then presents Dylan Thomas’ Under Milkwood. With lyrical, soaring and earthy prose, verse, and song, the most controversial poet of the mid-century stages a twenty-hour midnight pub crawl of a Welsh fishing village exposing the victorious and the venal among the denizens of a provincial sea side town. Kicking off the New Year Little Seed will follow up on their highly successful partnership with Noosa Art’s Theatre earlier this year for the sell out season of The Lion, The Witch and The Wardrobe with the family favourite, Puss in Boots. Puss in Boots is a story about a clever cat who seeks his master’s happiness, he
Murder on the Nile performers Chinta Wallace and Hannah Borham
achieves amazing feats and his master ends up becoming a prince and marrying the king’s daughter. For more details and all tickets visit: www.little-seed.com.au
MAJESTIC THEATRE POMONA SUMMER SEASON
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5th – Noosa Guitar Festival – 1 day mini fest. Over 6 performers A must for guitar lovers.
10th – 1954 Ella Etta Ertha – Melissa Western & her world class all female band pay tribute to 3 of the best.
12th – Movie “The Giants” Presented as part of “Upcycling Week” by the Greens & Pomona Community House.
24th – The Coal Miners Daughter – Amber Joy Poulton
brings the hits of Loretta Lynne with Lizzie Moore as Patsy Cline & Denis Surmon as Conway Twitty. th 26 – Lloyd Spiegel - 14 time Australian Blues Award winner performs “The Bakehouse Dozen”
3rd – Roaring Lion – A Tribute to Bob Marley 9th – Little Seed Theatre Company – A Musical Tribute 21st – Noosa Jazz Club – Christmas Crackers 21st – “Living The Tradition” Irish tunes & ancient tales. Movie & live performance with Celloist Llse de Ziah th 27 – Andy Cowan – “Big Mama’s Door” Encore Silent Films – Every Saturday at 12 noon Noosa Jazz Club – 4th Thursday of every Month in 2024 27th – Andy Cowan – “Big Mama’s Door” Encore Page 28 | Your Local Lifestyle November 2023
AN exhibition, titled Small Moments, by Jeffrey Service features in the Carriage Room at the Pomona Railway Station Gallery in November. His charming figurative works capture various elements of the human condition - drama, feelings, failings and happiness. The exhibition runs from November 4 to 30. Meanwhile, the annual Great Upcycle Challenge is on from November 1 to 12 in the Banana Shed. The event challenges artists to either create a useful item using unwanted items related to water; upcycle old clothes to give them a new life or make something for the home from scrap materials. Pomona Railway Station Gallery is at 10 Station St, Pomona. Open 10am to 4pm Tuesday to Friday; 10am to 2pm Saturday and Sunday.
THE ARTS
Get creative and festive at Cooroy Butter Factory
CHRISTMAS is around the corner and the Cooroy Butter Factory Arts Centre (CBFAC) has so many great exhibitions and workshops coming up. Are you at a loss buying Christmas presents? Try something different and fun. CBFAC is offering a fun-filled creative workshop November 11 and 18. In this fast-paced workshop you get to create five gorgeous, bespoke handmade pottery presents. First week you make the pottery pieces and the second week you glaze them. Eclectica, the CBFAC annual members exhibition is coming up fast. Again lots of prizes are on offer – cash prizes between $300 and $1000 for different categories. This year a new prize is being offered that explores sensuality and the body... something a bit risqué. $1000 is on offer for this prize. Entered works for this prize will be shown upstairs and CBFAC will run some life drawing classes in the space during the exhibition. There are major prizes for overall winner, landscape, abstract, animal, and ceramic themes. Painting, Sculpture, Craft/ Design and Digital mediums are accepted. How do you enter? Become a Friend of the CBFAC and you are automatically able to exhibit in this exhibition. Go to the CBFAC website to join… but don’t delay.
Noosa Cabanas Debra Dougherty
A WO N D E R O F W H AT ’S B E YO N D
During the Eclectica exhibition, we celebrate Christmas in Cooroy on Friday December 8, with lots of entertainment and our extensive Christmas market that surrounds the CBFAC building. But lets not get ahead of ourselves. There are some fabulous exhibitions taking
place right up to November 19. Shows by Anne White, Kym Barrett and Cheryl McGannon, Noosa District High School and Art Brut provide an incredibly diverse menu for art lovers. Finally, there will be an artist in residence in the house, supported by Eumundi Guesthouse.
A NEW exhibition at the Cooroy Butter Factory Arts Centre invites you to have your curiosity provoked. Pomona artist Ann White has created 23 works on the theme of Mapping the Pathway. A mix of landscapes and interiors, each painting or drawing entices the viewer to look past the immediate and wonder what is beyond. Almost half the works are of, in and around Pomona, but not as it’s usually presented. Others are from further afield. All are from the point of view of a walker or visitor looking along. “I try to express a story in each work, with light, depth and perspective being key to inviting the viewer,” says Ann. Mapping the Pathway is on show until November 19.
Wrap up Your Framing Projects Before Santa Comes to Town!
Swinging jazz, powerful soul & cheeky kitsch featuring Melissa Western Maleny Community Centre Thurs 9 Nov, 7pm The Majestic Theatre, Pomona Fri 10 Nov, 7pm
Coolum Civic Centre Sat 11 Nov, 7pm Eudlo Hall Sun 12 Nov, 4pm Ipswich Civic Centre Fri 17 Nov, 8pm BOOK NOW
redchair.com.au
2/20 Maple Street, Cooroy frametree.com.au Ph: 5400 8735 November 2023 Your Local Lifestyle | Page 29
Decoding wine selection Exploring Verdelho and Cabernet Sauvignon
FOR part three the two varieties I have chosen for this article are Verdelho and Cabernet Sauvignon. Verdelho varieties come from the island of Madeira, an autonomous Portuguese outpost off the coast of Morocco. Imported to Australia in 1825 Australian Verdelho is grown from coast to coast, though two states are generally recognised as the producers of the finest examples. Western Australia (in particular the Margaret River and Swan Valley regions) produces beautiful Verdelhos, tending towards golden apple and citrus zest, with tropical notes and floral spice. The New South Wales Hunter Valley’s display lovely acidity, as well as having the floral tropical fruit flavours. Cabernet Sauvignon is a somewhat regal status variety. Cabernet Sauvignon has the ability to express a unique character nearly anywhere it’s planted. But not all Cabernets are created equal.
The muscle and opulence of the Napa Valley, where it’s known as the ‘king of grapes’ contrasts with Bordeaux where its presence has been long and more complex. In Australia, two different and distinctive Cabernet kingdoms have developed: Margaret River and Coonawarra. Margaret River produces mediumbodied Cabernets of elegance, complexity and transparency. Almost all wear a crown of briny sea spray, pencil lead, eucalyptus and currant. Coonawarra has 130 years of wine history, the region famed for its rich, sturdy Cabs etched in dark berry fruit, mint and dried herbs. I also suggest reading the back label when you have selected. Happy hunting.
YOUR LOCAL WINEPRESS#1 with Lisa Vanska
info@winepress1.com www.winepress1.com.au
ACCOU NTI N G MADE EASY
BOOKS with Hayley Saunders SALT RIVER ROAD – MOLLY SCHMIDT DEBUT West Australian author Molly Schmidt had a clear vision when she set out to write her first novel Salt River Road. She wanted to create a story that “actively pursues reconciliation between indigenous and nonindigenous people”, while at the same time honouring the traditional custodians of the land where the novel is set. Salt River Road explores these issues through the lives of the Tetley family – five siblings and their father Eddie, who are falling apart after the death of their mother. The children are struggling with their own emotions and the impact of losing their mum, but Eddie can’t see through his own grief to help. The novel uses the voices of Rose and Frank, the middle siblings, once so close but now unable to find their way back to each other. Frank begins to spiral out of control, moving into the shed and cutting off communication while Rose is overwhelmed with the responsibility of trying to keep the family together. Luckily, Noongar Elders Patsy and Herbert seem to know exactly when to step in to help, offering a safe space for both Rose and Frank at different times. However, when they rescue Rose from running away and deliver her back to the house, their presence stirs up some sad memories that Eddie has been doing his best to forget. Rose is drawn to Patsy and Herbert, their knowledge and understanding of country, the power of belonging, both to the land, and to the community. Can this understanding help to heal the broken Tetley family before it’s too late? Salt River Road explores the bond between family of birth, and family of choice, using the harsh West Australian landscape as a backdrop. B E R K E LO U W B O O KS E U M U N D I A R E G I V I N G AWAY A C O PY O F S A LT R I V E R R O A D BY M O L LY S C H M I DT
Email hello@yourlocallifestyle.com.au to enter. You will need to collect from the Eumundi store. 87 Memorial Dr, Eumundi. FB @BerkelouwBooksEumundi
Christmas FAIR Saturday 2nd December
QCWA COOROY
Bookkeeping
CWA Hall - Maple Street - 8am
Tax planning
• Handcrafts • Sewing
Compliance
Toasted sandwiches • Tea • Coffee • Cold Drinks served by the Lions Club
Cash flow management
Come along for an enjoyable morning - Everyone Welcome
Business growth strategies Self-Managed Super Funds
• Christmas Gifts
• Cakes •Slices • Jams
If you would like a table phone Wendy 5447 6140 at a cost of $ 20 each
NDSHS Pomona Campus 2024 Year 7 Enrolments Open
NOW IN
COOROY Visit the Pomona Campus Office to collect your 2024 enrolment pack and secure your place at a 2024 enrolment session.
36b Maple St, Cooroy Ph 07 5447 0067 www.noosaaccounting.com.au
2024 Enrolment Packs available from Pomona Campus Office Contact us to secure your spot at the 2024 Enrolment Session: P: (07) 5480 8111
E: pomona.office@noosadistrictshs.eq.edu.au
W: https://noosadistrictshs.eq.edu.au/
Page 30 | Your Local Lifestyle November 2023
H E A LT H
ZO N TA C L U B O F N O O S A M O B I L I S E S FO R ‘ WA L K FO R A B E T T E R WO R L D FO R WO M E N A N D G I R L S’ THE annual 16 Days of Activism is a global campaign running from November 25 to December 10, drawing attention to the issue of violence against women and girls. Zonta Clubs worldwide actively participate to highlight the Zonta International Campaign, which is committed to eliminating violence against women and girls. It is one of the most widespread, persistent, and devastating human rights violations in our world today. Violence knows no boundaries; it transcends age, background, and education level. Women everywhere are at risk, facing physical, sexual, psychological, economic, and exploitative abuse. Zonta Club of Noosa will hold it’s annual walk taking place on November 26 at the Riverside Stage, Lions’ Park, Gympie Terrace. Speakers will include the President of the Zonta Club of Noosa and an Officer from the Noosa Police Station. The Walk will then progress along Gympie Terrace, encouraging participation from the local community.
Erin Yarwood SPRING TO IT! with & FESTIVE FOCUSED with ERIN YARWOOD CHRISTMAS is literally just around the corner… and although we’re only in November, now is the time that all the festivities seem to start kicking off and continue until the new year. And although it can be extremely fun, it can be quite taxing and take a toll on you both physically and mentally… So now is the perfect time to be mindful in setting yourself realistic and achievable goals in maintaining wellness and sanity during this rather jolly old time! Between staff parties, end of year break ups, family dos and everything in between… there’s bound to be a fair bit of eating and drinking going on, and simply being merry. Which is fun and completely necessary – don’t get me wrong. We’ve all got to let our hair down. BUT… make sure you’re still moving your body, eating well and keeping up your regular routine amongst the festive chaos to not only keep you fit, but feeling good in general too. It would be such a shame to waste all your focus and determination on your physical health for the year from a few overindulgent shindigs. KEEPING ACTIVE Don’t be too hard on yourself… the festive
COOROY FAMILY MEDICAL
• Dr Kit Haydock • Dr Kathryn Dalmer • Dr Anna Eakins WELCOME • Dr Gabby Jarrett
season is meant to be festive! But try to make it your challenge to keep an active routine up during this time. It may be less than you normally do – so don’t beat yourself up about that. But choose something that’s fun, achievable and active enough to keep you feeling great! EATING WELL Nothing quite beats a good old Christmas pudding, with all the trimmings of course! Or all the delicious gooey cheese platters we get offered and consume at every function. And who can resist a fluffy pavlova, smothered in whipped cream and summer fruits! Paired with refreshing wines, beers, cocktails and eggnog… the list really does go on. My mouth is watering just thinking about these festive treats. So, my suggestion to you is to make sure you enjoy each mouthful of these delights, but in moderation. And make sure you’re still eating your healthy choices and drinking plenty of water in between. So whatever hard work you have put into YOU this year, do yourself a favour and don’t waste it all during the last month or
two of the year. Make it your mission, your Christmas treat to yourself to keep working on yourself, whatever that may involve. That way you will be kicking off your 2024 with loads of energy, confidence and pizazz! Ex
PLEASE WELCOME DR GABBY JARRETT Dr Gabby Jarrett completed her medical training in Queensland, working across multiple hospitals in both metropolitan and rural settings. She is interested in all aspects of General Practice and undertakes a holistic approach to patient care. Dr Gabby has special interest in Children’s Health and has completed advanced training in Paediatrics.
OUR SERVICES INCLUDE • General Health Care • Chronic Disease • Medicals & Health Assessments • Immunisations • Skin Checks • Women & Men’s Health • IUD & Implanon Insertions/Removal • Venesections • Iron Infusions • Midwifery Care • Pre-employment Medicals
SAME ADAY ppointments
8 EMERALD STREET, COOROY
Book an appointment today using our online booking form or call our friendly receptionists
PH: 5442 6833
OPEN: Monday-Friday - 8.00am-5.00pm November 2023 Your Local Lifestyle | Page 31
Across the generations at SconeTime ON Tuesday October 10, some of the Year 9 Leaders from Noosa District State High School volunteered at the community event, ‘Scone Time’. This event provided an excellent opportunity for these students to interact with the senior members of our community and share experiences across the generations. Students helped with the preparation and serving of scones, tea, and coffee at the monthly gathering which for some of us, was a little scary at first as pouring hot tea is something of an art form! Everyone thoroughly enjoyed assisting with the tea and scones but more importantly conversing with the older people. We had the privilege of listening to live music, joining in the birthday celebrations, and listening to the wonderful stories of the past, straight from the hearts and minds of people who have so much more life experience than we do. The organiser Martin Duncan welcomed the student volunteers with open arms
and the hospitality provided by the other volunteers left a long-lasting impression and an eagerness to return next month. We can’t wait to be back in November! With thanks Emily Nelson and Harley Crebert
The next Cooroy Scone Time is on Tuesday November 14, 10am in Cooroy Memorial Hall The Happy Tappies are performing! They are a group of both beginner and experienced tap dancers lead by Helen McFadzen. You can buy tickets online or at the table. www.trybooking.com/CMINSs
Take the first bite to a healthier happy life Let Sarah come and introduce you a good relationship with food
FREE BEER WITH EVERY CUT*
*Adults only
FOODTRITION
PH: 0434 033 008
Email: hello@foodtrition.com.au I www.foodtrition.com.au
NO APPOINTMENT NECESSARY
Ladies & Mens Cuts - $35 Pensioner & Uni Students - $30 Kids Cuts (Up to 17 years) - $25 Monday - Friday 8.30am-5.00pm I Saturday 8am-2pm Emerald Street, Cooroy (Next to Harvest Fresh) Page 32 | Your Local Lifestyle November 2023
Regulated dog inspection program Sunshine Coast Council will be undertaking a regulated dog inspection program between 14 November 2023 and 13 November 2024. The purpose of this program is to conduct a compliance audit at premises within the region where dogs that have been regulated under the Animal Management (Cats and Dogs) Act 2008 are being kept.
The Act requires local governments to manage regulated dogs within their boundaries. The program will work to ensure animal owners are adhering to the mandatory conditions for keeping a regulated dog to reduce the risk posed by these animals. A copy of the program is available on council’s website. For more information contact council on 07 5475 7272 or mail@sunshinecoast.qld.gov.au
23107G10/23.
• Kids School Cuts • Mullets & Flat Tops • Cut Throat Shaves • Beard & Brow Trims • Neck Shaves • Hot Towel Service • Stocking Men’s Products • Shampoos & Scalp Massages
Sarah Grey - Fully Certified Nutritionist Offering a Mobile Service - I come to you
sunshinecoast.qld.gov.au
H E A LT H
Embracing women’s health
NUTRITION with Sarah Gray MALNUTRITION A SILENT EPIDEMIC!
WHEN you hear the word malnutrition your mind instantly goes to a third world country where food sustainability is non existent. But what if I was to tell you malnutrition is rampant in Australia. In fact 10 – 35% of us are under nourished and are suffering from malnourishment in the broader community. In residential care it can be as high as 72% of our aged community that are affected. A silent epidemic it often goes unnoticed and undiagnosed. Up to 83% of us believe that it is impossible for people in Australia to be malnourished. We are not living in a third world country so many of the
warning signs are ignored even by close family and friends. I believe that education is the key when it comes to food sustainability and good nutrition. Below are some signs of malnutrition that we can all keep an eye out for: • Unplanned weight loss • Lack of interest in food or drink • Inability to concentrate • Loosing focus often • Lack of appetite • Feeling tired all the time, even with a sedentary lifestyle. • Feeling generally weaker than usual • Getting sick often. • Slow recovery from illness. Interestingly, people suffering from malnutrition may be overweight OR underweight. Secondly, somebody addicted to junk-food is in the high-risk category for malnourishment. Thirdly, children and the elderly are the most vulnerable. If you have any concerns for yourself or a loved one, please reach out to a professional today. There is lots of help out there, you just have to ask. You are what you eat! www.foodtrition.com.au, @foodtrition1
COOROY ’S much loved physiotherapist Rebecca Steele can now be found at D’Fine All Noosa, a beautiful wellness hub in Noosa Junction, where Bec is now developing her special interest in women’s health. “My new location in a women’s wellness and beauty hub allows my clients to access personal trainers, exercise physiologists, massage therapists and beauty therapists all in the one location, with an emphasis on women,” she explains. At Embody Physio 4 Women, Bec is offering a range of physio services for women, including pre- and post-natal physio, post-op rehab and pelvic floor management. “Whether it be neck pain, back pain, sore shoulders, knees or hips, or a bladder issue, it’s all seen in my clinic.” Bec has been practising physio since 1998 and developed an interest in women’s health after the birth of her three boys. “I chose physiotherapy in late high school as I knew that I wanted to do something where I could help people. My mum took me to a physio for a netball injury and I remember thinking that this would be a great career choice.” And it has its rewards. “What I love most about my job is being able to help people. The joy I get from
seeing someone recover from an injury or heal their pelvic floor following birth is indescribable. The thought that I can make a difference in peoples lives is amazing. I also make special connections with lots of clients and genuinely care about them and their families.” Book online or call Bec 0420 939 738 www.embodyphysio4women.com.au
Between Now and Then Saturday, 11 November
10:00am - 3:30pm, The Lawson Shed, PCH You are invited to explore notions of death and dying through practical, honest, heartfelt conversations and creative art journaling. This workshop is designed to assist you in bringing ease and grace to future planning. In the workshop you will: explore how you can talk with ease about death and dying.
find some practical steps to assist you along the way. look at how you would like to have your own life remembered.
A light lunch and all materials included. Bookings essential. Please note, this workshop is not suitable for people grieving recent loss or requiring counselling. Nor is it a workshop on legal assistance. Please see our website for the Wills & EPA information session on Wed, 15 November..
07 5485 2427
admin@pomonacommunityhouse.org.au
pomonacommunityhouse.org.au November 2023 Your Local Lifestyle | Page 33
L L E W O ’ B R I E N Federal Member for Wide Bay EARLIER this year the Kin Kin quarry operator lodged an application under the Environmental Protection and Biodiversity and Conservation (EPBC) Act to clear more than 8 hectares of remnant vegetation that is identified as core critical koala habitat, as well as habitat for the greater glider and grey headed flying fox. The EPBC assessment process requires the applicant to make a referral to the Minister, Tania Plibersek via the Federal Department of Climate Change, Energy, the Environment and Water, whose role is to apply the law to protect Australia’s unique animals, plants, habitats, and places. At the time of writing this column, the application is now subject to a request for further information. The Federal Environment Minster has asked the Kin Kin Quarry operator for additional details before she makes her decision. While I am hopeful the Minister will recognise the terrible impact this land clearing proposal will have on this patch of critical local habitat, I am concerned that this Minister has already given the green light to clearing essential koala habitat to make way for a wind farm near Rockhampton. In 2020, the former Coalition government refused to allow the operators of the Lotus Creek wind farm to clear 341
hectares of old growth forest to install 55 wind turbines on the Nebo-Connors Range. Fast forward to a change of government in 2022, and Minister Plibersek overturned this decision and gave the go ahead to clear the forest that has been described as “koala central”. I sincerely hope that the Minister’s decision to bulldoze koala habitat to make way for an industrial scale energy project is not an indication that the Labor Government is prepared to pursue ideology ahead of our endangered species. As the quarry already held development approval, they do not require any further local or state government approvals to clear this vegetation. I have written to Minister Plibersek to convey my objections to this land clearing proposal and have not yet received a response. The Federal Government has no role in regulating the quarry’s day to day operations or activities, however, the proposed vegetation clearing at the site triggers the need for EPBC Act assessment as the activity is likely to have a significant impact on local threatened species and ecological communities. I encourage everyone who is concerned about this clearing proposal to email Minister Plibersek at minister.plibersek@ dcceew.gov.au.
T E D O ’ B R I E N Federal Member for Fairfax C A M PA I G N I N G TO G E T H E R
It has been a big two weeks in the lead up to the Indigenous Voice to Parliament referendum. It was especially big for all the volunteers. In Fairfax, over 65.6% of voters rejected the Prime Minister’s Indigenous Voice to Parliament. While I am relieved by the outcome, I am also very aware that many Australians are disappointed by the result. This outcome does not mark the time to celebrate. Rather, it marks a time to unite as a community, as a country and to now pave forward a practical way to improve the lives of indigenous Australians. Like all Australians, the Coalition wants Indigenous disadvantage truly addressed. To all the volunteers - thank you for your time. LO C A L C H A M P I O N S
Strengthening our community through grants is vital. If you’re in Fairfax and interested in grant opportunities, visit my website at www.tedobrien.com.au. LO C A L A R T O N S H OW
Recently, I had the privilege to visit an awesome property - the ‘Moon Mountain Sanctuary’- in Eumundi. It inspires a creative vision to unleash untapped potential of art, architecture, and the environment here on the Sunshine Coast. For grant opportunities that may be able to support your endeavour visit my website at www.tedobrien.com.au. Alternatively, you can contact my office to see how we may help direct you to valuable resources – 5479 2800. S U N S H I N E C OA ST ’S N E W A U ST R A L I A N C I T I Z E N S
As part of our local sporting champion grants, I recently had the pleasure of reviewing federal funding grants for many aspiring athletes in the region. The applicants were approved for funds to help them reach their sporting goals. From hockey to water polo, surfing to football, it is inspiring to see such a diverse range of sports and young people pursuing their dreams. Congratulations to all the recipients!
I had the pleasure in welcoming over 500 new Australians at a Sunshine Coast Australian Citizenship Ceremony recently. It is incredible to see so many people thrilled to call Australia their home. We truly have the greatest country on Earth, and these ceremonies are humble reminders of that fact. I never tire of the opportunity to visit such momentous events. To our newest Australian citizens, ‘congratulations and welcome home.’
has been charged with examining youth justice, and the state’s crime epidemic. My hope is that we will be able to hear directly from the experts, including front line police officers, about the legislation and resources they need to allow them to do their jobs, and keep our community safe. I look forward to sharing more updates as our work gets underway. In the meantime, as always I welcome your feedback on this important issue. In other news, I am looking forward to heading back from Parliament at the end of this week to attend the Walk for Daniel on Friday. This is a significant day for many of us as we remember and honour the life of
Daniel Morcombe and a reminder to have those conversations with young people about personal safety, stranger danger, and staying safe online. This weekend I’ll also be launching my new Community Canteen – a specially modified barbeque trailer available to hire for your next community event! Keep an eye out on my socials for all the details, or give me a call on 5406 7900 or email ninderry@parliament.qld.gov.au. And to stay up to date with all the latest local news make sure you subscribe to my quarterly e-newsletter. You can subscribe via my website or by contacting me.
M OV I N G FO R WA R D
D A N P U R D I E State Member for Ninderry LAST week, I hosted my second community crime forum in conjunction with the Bli Bli Community Association. Around 40 locals attended the event, where our local police gave an update on the work they are doing to help keep us safe. Although crime rates have increased on the Coast, we are extremely lucky compared to other parts of the state, where the same juvenile offenders in stolen vehicles are chasing the police, and the police are powerless to stop them. When I transferred to the Sunshine Coast 10 years ago, there were 30 officers and 1 Officer in Charge at Nambour Station.
Page 34 | Your Local Lifestyle November 2023
In that time, the approved strength hasn’t grown, and its common to find only around 24 officers on roster at any given time. In the same time, the population in some parts of the Nambour division, such as Bli Bli, has doubled. Coupled with weaker laws, especially in relation to juveniles, it’s no surprise our hard working police feel like they’re working with one arm tied behind their back. Given the issue of law and order is something I am passionate about, I was very proud to recently be appointed to the new Parliamentary Select Committee for Youth Crime. This committee, chaired by my neighbour, Noosa MP Sandy Bolton,
PINK UP COOROY
a true community event A HUGE thank you to the hinterland businesses and community for making our Pink up Cooroy fundraiser, at the Cooroy RSL such a huge success. The fundraising hasn’t been finalized but will be close to $20,000 raised! With the support of the 64 businesses listed we had a huge prize pool for the multi raffle and auction. A big thanks to the generous donation of a natural pink 0.09 carat diamond from Trevor and Averil Wilcox. The Cooroy RSL did an amazing job of serving 160 scrumptious breakfasts made by Chef Paul and his team and served up by Helen, Leanne and a great group of RSL staff who volunteered their time to make sure the fundraiser was a success. Thanks to Brenda Thompson and Kerry Martin for checking guests in on the day. Jackie Zipf showcased her up-cycle creative clothes modeled by 10 cute children. Thanks to
Jackie and the parents of the young models. Pink up Cooroy MC and auctioneer Richard Hansen with the help of Polly Back also did an exceptional job. Live life Pharmacy, Patches of Cooroy and Cooroy Golf Jokers group all gave sizable cheque donations. Thanks to our special guests Rachael Stevens - a McGrath Foundation breast care nurse, Sara McGrath, Mayor Clare Stewart and Councilors Karen Finzel and Amelia Lorentson, as well as Cooroy Chamber President Sirah Robb. Peter Zipf, Gary Christensen and Brett Hill helped Pink Up Cooroy by getting the banners up in the streets, thanks boys and thanks to the Cooroy Chamber of Commerce for keeping this fundraiser as one of their events. I’ve been involved with raising funds and awareness about breast cancer for over 10 years now in Cooroy and this year three special people stepped up to help me. The team from Your Local Lifestyle. Lil Staff helped with social
media, Janet Webb helped with graphics and seeking donations, planning and letting her office turn pink for months. Lesley Maxfield collected donations and sprinkled her creative touch over all of the donations and tables at the event. Thank you. You can still add to the final amount raised by buying a schnitzel at the Cooroy Hotel, Cooroy RSL and Your Mates Bowls Club in October - a gold coin will go to the McGrath Foundation. Make sure you like and share our Facebook page - ‘Pink Up Cooroy’ to stay up to date with the final tally for 2023 and everything happening in 2024. Pink Up Cooroy is a true community event and I thank you all from the bottom of my heart for supporting it. I love my town and look forward to turning it Pink in 2024.
Carol Christensen
Thank you
TO THE FOLLOWING BUSINESSES AND PEOPLE FOR THEIR SUPPORT • 20 20 DISTILLERY • BELVEDERE NEWSAGENT • BENDIGO BANK - JENNIE SMITH VISUAL ARTIST • BLUE BROWN BAG • BOLD AS LOVE • BUS STOP ESPRESSO • COOROY AUTOMOTIVE • COOROY BUTCHERY • COOROY CAR PARTS • COOROY COUNTRYWEAR • COOROY HAIR DESIGN • COOROY HOTEL • COOROY JOKERS GOLF • COOROY LANDSCAPE SUPPLIES • COOROY NEWSAGENT • COOROY OUTDOOR POWER • COOROY RSL • COOROY SHOES • COPPERHEAD BREWERY • COUNTRYSIDE REALTY • FIREFLY SOLUTIONS
• FRAME TREE • GALAH HOME • GELIGNITE JACKS • HABITAT NOOSA EVERGLADES ECO CAMP • HEART OF BEAUTY • HINTER AUCTIONS • HINTERNOOSA • HUNTING FOR STARS • IKATAN DAY SPA • IMPACT BOXING • KATIE ROSE COTTAGE • LAKERIDGE HEALTH & BEAUTY • LITTLE SHOP OF SOUL • LIVELIFE PHARMACY • NOOSA & HINTERLAND SOLAR • MIKE DAYTON WOODWORKER • MITRE 10 • NATIVES R US • ONAR FASHION • OPTOMETRY@COOROY • PATCHES OF COOROY
• PET AFFAIR • POMONA NEWSAGENT • POOLWERX • QUICK SNIPS • RAMBLING ROSE • SEASONS IGA • SLIPS AUTO PARTS • SOFITEL NOOSA HEADS • SPV ACCOUNTING • STUDIO 24 • SUNNY COAST ACCOUNTANTS • SWEET PEA & JASMINE • TERRY WHITE CHEMMART • THE PEACH SOCIETY • THE SHED @ COOROY • THIS BIRD • TRUE VALUE POMONA • URBAN COYOTE • VELZY LANE • WRIGHT CUT MEATS • YOUR MATES BOWLS PUB November 2023 Your Local Lifestyle | Page 35
OUTDOORS
Revival of the Richmond birdwing butterfly
Dutchman’s pipe vine (Artistolochia elegans)
THE Richmond birdwing butterfly (Ornithoptera richmondia) is the largest subtropical Australian butterfly, found only in subtropical northern New South Wales and Southeast Queensland. Its populations have declined in Queensland since the 1920s following the loss and fragmentation of their habitats, mainly rainforests. Clearing and inappropriate burning of understorey vegetation, weed pressure, and the ongoing habitat loss through development, mining and clearing continues to threaten this butterfly today. A key nemesis of the butterfly is the Dutchman’s pipe vine (Aristolochia elegans), a formerly cultivated exotic species from South America and a Category 3 Invasive Plant in Queensland. The Dutchman’s pipe emits an odour that
tricks the adult butterfly to lay her eggs on this vine, and not the birdwing butterfly vine (P. praevenosa). Sadly, when eggs hatch on the Dutchman’s Pipe the caterpillars are poisoned by eating the leaves. Noosa Landcare has been an active and proud member of the Richmond Birdwing Conservation Network (RBCN) for many years now. Powered by a collection of passionate individuals, groups, and organisations, the RBCN is dedicated to the conservation of the Richmond birdwing butterfly and its host plants, the birdwing butterfly vine and mountain aristolochia (P. laheyana). For over 20 years, Noosa Landcare have been propagating the birdwing butterfly vine, supporting the re-introduction of this vine throughout south-east Queensland. It has brought the organisation so much joy
Our poolside services include:
to receive the many reports and photos of butterflies visiting our customers planted vines. Last year alone, we grew and sold 2,000 vines! The participation and enthusiasm from our community in helping create more habitat for the Richmond birdwing butterfly has been extraordinary. For a couple of seasons now, we have noticed Birdwing larvae chewing on our P. praevenosa vines in the nursery too. An accidental captive breeding program! Last year we were lucky enough to witness a lovely healthy female birdwing butterfly emerge from a chrysalis – a special moment for all of us here at Noosa Landcare. We invite members and our wider community to join us in helping establish more vines in our region. We have plenty of mature vines in stock at the HinterHub store in Pomona or you can order directly
from our production nursery team. Visit www.noosalandcare.org. We also urge our community to please be on the lookout for Dutchman’s pipe on your property and your local bushland areas. If you have the vine on your property, please consider taking the appropriate steps to remove this vine. Report your sightings via the QR code. Your sighting information will help Richmond Birdwing Conservation Network to build a database of birdwing butterfly distribution across Queensland and NSW.
YOUR LOCAL LANDCARE
with Ilana Kelly
Noosa & District Landcare 5485 2468 www.noosalandcare.org
grow gro w
landscape yard
Corten Steel garden edging and planters
Sugar Cane Rounds Available now
Come and see our extensive range of garden products
New Range of garden pots available
O P E N Mon to Fri, 7am - 4pm & Sat, 7am - 12pm 200 Pioneer Rd, Pomona Phone: (07) 5485 0805 www.growlandscapes.com.au Page 36 | Your Local Lifestyle November 2023
TA K E A H I K E I N T H E H I N T E R L A N D with Andrea Taylor
BUDERIM FALLS
Easy walk for the litt le
THESE beautiful falls also known as ‘Serenity Falls’ are hidden away in 45 hectares of tropical heaven on the northern side of Buderim. The falls offer a lovely day out for the whole family. You can enter from the top via Quorn close or the bottom via Harry’s Lane with parking at both entrances. Entering from the bottom for the first time was enjoyable, with a wide wooden elevated 600m board walk that helps minimise the impact on the vegetation and making it suitable for wheelchairs and prams. Once the board walk ends it’s a short 300m trail walk on a cobble stone path alongside the creek. We enjoyed the sound of the water running over the rocks before it cascades over larger rock formations into small rock pools. It’s so pretty with the birds singing happily in the background. As you reach the falls you will have to cross the creek which involves a little rock hopping. It’s time to get out your camera as you will now see the high arch Serenity Bridge with the falls as its back drop. The bridge is also a great vantage point to view the falls.
ones
At the falls you can enjoy a dip in the cool water or experience the curtain of cascading water from behind. If you have little ones with you a few snacks are good to enjoy at this point. The water flows all year-round and is spectacular after rainfall. Once you have taken in the beauty these falls have to offer, you can head over the bridge and do a loop. This will take you up through the rain forest past the top entrance and back down, an approximately 600m round trip. The whole trail is 2.6km so you can do as little or as much as you like. Buderim Falls are very popular especially in summer. I recently went on a Monday and it wasn’t crowded at all. As for fitness level we did the 900m walk from Harry’s Lane at the bottom with my two year old granddaughter and she absolutely loved it. Picnic tables and toilets are available at both entrances, but dogs are not permitted. Always remember to take plenty of water, hat and sunscreen. It’s going to be a hot one this summer! Happy Hiking - Andrea
‘We genuinely give a SHED!’
Wimmers Lane, Cooroy I PH: 5391 3440 I www.theshedcompany.com.au November 2023 Your Local Lifestyle | Page 37
OUTDOORS
Bird nesting time WILVOS are certainly feeling the pressure of human impact on our wildlife at the moment. Our WILVOS 5441 6200 Hotline number always tells the story. It is nesting time for our birds at the moment and they have so much to contend with, just with Mother Nature alone. A day of high winds means baby birds are blown out of nests. Fortunately, people now know to get the chicks checked and then they can place them back, in a man-made nest, in the tree containing the original nest, or placed in a nearby tree. Observing from a distance, parents are soon seen back feeding their young. The birds are ecstatic to see the family reunited and so are we! As wildlife carers we do our best, but parents are even better at rearing their young. In these past weeks a variety of birds of all ages have come into care. Egg incubators have hatched chicks, along with humidicribs housing the very small chicks, and brood boxes providing consistent temperatures for the growing youngsters. Pigeons have been my highlight over past weeks. A tiny little crested pigeon was found at the base of a palm tree, below a nest where a python had made a meal of her siblings. She is now flying gracefully, though still being supplemented with food. Soon after this, a topknot pigeon
Tommy Topknot Pigeon after just 8 days in care
chick came into care - a solid little creature with bald head and pin feathers emerging from wings and tail. He has grown at an incredible pace and only ten days later he is grooming his feathers and showing the beginning of his weird topknot. He is always ready to open his big beak! Such primeval looking birds when mature. Topknots are huge fruit eaters and wonderful seed dispersers in our rainforest habitats. How privileged we are in Australia with our amazing birdlife.
YOUR LOCAL WILDLIFE
with Donna Brennan
Wilvos Hotline 5441 6200 www.wilvos.org.au
STOCKING A HUGE VARIETY OF SUN-HARDENED NATIVES Specialising in • Grevilleas • Callistemons • Leptospermums • Melaleucas
WE ALSO HAVE A HUGE RANGE OF GARDENING ACCESSORIES Including • Potting Mix • Soil Improvers • Fertilisers • Mulch
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Call in and see Jacinta & her friendly staff
97 Thomason Rd, Traveston I PH: 5485 1800 info@nativesrus.com.au I nativesrus.com.au
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GRAB A BARGAIN AND TURN U N WA N T E D I T E M S I N TO C A S H JOIN the Garage Sale Trail in November to turn your unwanted possessions into cash or grab yourself a bargain. With free registration, how-to guides, and promotional resources available, anyone can host a garage sale easily, and find where to go to grab a bargain, across two big weekends - November 11 and 12, and November 18 and 19. Noosaville resident Justin said his family was pleased to get involved and part with things they no longer needed. “This way you know the things you no longer need are going to someone who wants them so it’s great for the environment and the conscience,” he said. “It’s a great project for the kids to get behind, as it helps teach them about the circular economy and gives them a way to make a bit of pocket money,” he said. Noosa Council’s Waste Coordinator, Mark Borgert, said the Garage Sale Trail initiative supported Council’s goal of reducing waste and boosting recycling. “Hosting a garage sale can feel daunting, but our involvement gives residents access to handy guides for setting up a garage sale and help to promote it, including listings on the Garage Sale Trail website.” Mr Borgert said participation was open to community groups and charity
Justin and Peita, and their kids Angus and Emmett, prepare for the Garage Sale Trail
stores as well. “Last year’s event alone diverted over 3 million kilograms of valuable items away from landfill – that’s the circular economy in action!” S H O P T H E T R A I L - Plan your route using the map resource available and get ready to shop epic stuff at retro prices. R E G I ST E R A S A L E - It’s not too late to register a sale - with free registration and how-to guides available online.
www.garagesaletrail.com.au/noosa www.garagesaletrail.com.au/Sunshine-Coast
M O U N TA I N B I K I N G with Andy Flanagan
MTB The Victory Labyrinth
LET’S take a look at our Gympie trail centre. The Victory trails are located on the north eastern edge of Gympie at Victory Heights. The staging point for this network is a good sized carpark with toilets at the corner of Wolvi Rd and Barton Rd. These trails are classified multi-use but don’t let this put you off as there is plenty of variety here, everything from beginner loops, to flow and jump lines that will challenge even the most adventurous and talented riders. The Vic is a smallish parcel of council land approximately 1.5km long by 300m wide, that has been worked by volunteers into a 25km labyrinth of very nice windy single trails. There isn’t a lot of elevation but what there is has been utilized to perfection. I’ll come back to this. The entrance is just to the left of the toilets. From here we can go right and enjoy a short green loop on Kangaroo, including some small jumps, a short tunnel and a bridge. Next we have a couple of jump lines that run down to the left of the fire trail, the one closest is intermediate and the next one across is more advanced as it has a platform qualifier that you have to jump off to start the run. Both finish a little way down the fire trail so only a short ascent back to the beginning to do a few reps. Next is the beginning of the Labyrinth, trail 4 (Gully), it starts just to the left of the advanced jump line. As with most of the trails here it nice and windy and undulating and that takes you deeper into a network that keeps on giving. If you like a challenge look out for the many skinny log rides off to the edge of the trails, one even crosses a creek that may or may not be dry; there is a bridge for those that prefer not to chance a dip. The trails are mostly numbered and the higher the number the further you will be from the start, 9.1 being the furthest. The park is split lengthways by a couple of fire roads so you are never more than a couple of kilometers from
your car. You will come across a few places where the trail labelling may seem a little odd, for example like this 4.1, 4.2, 4.3, 4.4. These are spots that have trail variations that mostly lead back to the same start point.
These trails get plenty of love from the local mountain bike club so you will often find trails closed for repair or trails that have been upgraded with bigger jumps than you may be expecting, so always ride for the unexpected. As
Cooroy Service Centre
mentioned, these are multi-use trails so always give way to other users. Till next time, ride safe and keep the rubber down. Andy Flanagan – Adventurer, Mountain Biker and Senior Mechanic at SpokeNTrail
Your One Stop Auto Shop 9 Diamond Street, Cooroy • 5447 6125 info@cooroyservice.com.au • www.cooroyservicecentre.com.au November 2023 Your Local Lifestyle | Page 39
SPORT
A R E YO U LO O K I N G F O R A LOW I M PACT E X E R C I S E ?
IF you are looking for a low-impact, therapeutic exercise that can improve fitness, co-ordination and confidence, then lawn bowls is the sport for you. The Cooroy Community Bowls Club, located at Your Mates Bowls Pub, 5 Opal Street, Cooroy, offers social bowls every Tuesday and Saturday afternoon. There is no need to book, simply turn up at 12 noon. For further information contact Maureen (Club President) on 0419 588 661. Health professionals recommend playing bowls, particularly for older people, as it provides a number of
health benefits, including: improved fitness, improved co-ordination and skill development, increased confidence and self-esteem, enhanced mental wellbeing, community connectedness and support. Some of the benefits of playing lawn bowls include: muscle strengthening, walking with the extra weight of a bowl in your hands helps to improve flexibility, mobility and core strength. Physical health - Lawn bowls helps your body to utilise oxygen better, and contributes to good blood circulation and blood pressure. Co-ordination, precision and
24
Prep 20
ENROL NOW ONLINE Building Pathways to Success
Noosa Christian College 20 Cooroy Belli Creek Road, Cooroy Email: info@noosacc.qld.edu.au Website: www.noosacc.qld.edu.au Phone 5447 7808
Page 40 | Your Local Lifestyle November 2023
concentration - playing lawn bowls requires precision and concentration, and it can enhance hand and eye coordination. Mental health - lawn bowls can help your mental health as exercise makes you release endorphins which trigger a positive feeling in your body reducing stress and improving your mood. Social interaction - lawn bowls can be enjoyed by anyone, regardless of age, gender or physical condition. The simplicity of the game, and the low impact exercise it involves, makes it attractive for all.
SOCIAL TENNIS COOROY
SOCIAL tennis at the Cooroy Tennis Club is for all in our community, members, non-members, family and friends. It’s a great opportunity for our local community to come together on Tuesday and Thursday mornings 7-9am and Sunday evening 6-8pm. Members $4, Non-members $7, balls provided. For more information contact Ian Garvey 0409 581 870, Dorelle Goldsworthy 0403 737 183 or Lyn Barker 0439 648 407. Coaching lessons available from the Club’s professional coach. Contact James Webber 0473 569 501 or admin@allplaytennis.com.au
SPORT
Youth Boxers make a clean sweep in USA IT’S been a very busy month for the team at Impact Boxing and things do not look like slowing down anytime soon. The amateur boxing team have been kept busy with state training camps and competing. There are also some big things happening with future bouts to be announced for the professional boxing team. The Pee Wee boxing program is also back in full swing. On top of all this Team Impact’s head coach and owner Mark Evans has just returned from a very successful trip to the USA as Boxing Australia’s appointed Lead Coach. Evans led a team of six Youth boxers to the USA where they competed in the annual Rip City boxing tournament in Portland Oregon. The team won every bout at this tournament and were also awarded the best team of the tournament. “With a clean
sweep at this tournament it’s fair to say that I was extremely proud of these kids. All six are current National Champions and all were tested with the best that the
Americans had in their individual age and weight categories. This has once again been a great measuring stick for us to gauge where we are at on the World stage. When
you beat the Americans on their home soil I guess you know we are doing something right with our kids,” Evans said. The team then travelled to L.A. for a three day training camp, training in various L.A. Boxing gyms. The highlight of this part of the trip was training with World renowned boxing coach Freddie Roach at his Wild Card gym. “Freddie was in awe of our Aussie boxers and their skill set,” Evans said. A quick five day turn around and Coach Mark Evans is off again. This time he is in the Solomon Islands delivering a five day coaching and high performance camp with their National team. Upon his return from the Solomon Islands Team Impact will be heading to NZ for a two day boxing tournament. Certainly busy times for the Impact Boxing crew. Coach Mark Evans
• Wills • Enduring Power Of Attorney • Conveyancing - Residential & Business • Estate Planning • Probate and Estate Administration • Business and Commercial Law including leasing matters
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VALID UNTIL 30/12/23 AT MCDONALD’S® TRAVESTON SERVICE CENTRE
VALID UNTIL 30/12/23 AT MCDONALD’S® TRAVESTON SERVICE CENTRE
info@spmlaw.com.au I www.spmlaw.com.au
November 2023 Your Local Lifestyle | Page 41
R E A L E S TAT E
TIMELESS APPEAL
ULTIMATE ACREAGE RETREAT STEP back in time and experience all the character of yesteryear in this circa 1910 traditional timber home, originally built on this site and nestled in one of Cooroy’s most picturesque streets. Set on a generous 1012m2 fully serviced town block, this property is a classic treasure. Original features include VJ walls and high timber ceilings, French doors and timber floors. All bedrooms are generous in size, the main with a walk-in-robe and an ensuite opening to a private deck. Other upgrades have seen remodelling of the main bathroom/ laundry, and an increase in size of the lounge room. The kitchen connects to the dining area and spacious covered
Page 42 | Your Local Lifestyle November 2023
outdoor deck. Split level outside, the timber deck joins to another great outdoor space complete with high bar and built-in bbq. Adjacent is the heated plunge pool.
Price:
AUCTION Friday Nov 3 3
2
2
Address: 18 Miva Street, COOROY Agent: Jeanette Catalano Hinternoosa Phone: 0422 923 851 Agent: Mario Catalano Hinternoosa Phone:
0400 613 879
WELCOME to your dream home atop nearly 3 acres of picturesque Pomona land. This solid, low-maintenance brick home is a testament to both privacy and spacious living. Boasting 6 bedrooms and 2 bathrooms, this residence is tailor-made for dual living arrangements, making it ideal for extended families and guests. As you step inside, you’ll immediately appreciate the thoughtful design and layout. The expansive guest suite with a separate entrance, lounge room, and kitchenette offers a private retreat within the home. One of the standout features of this property is the vast covered outdoor area, providing an enchanting view
of the tranquil pebblecrete pool surrounded by lush tropical gardens. Surrounded by a mix of cleared and treed land, this 3-acre expanse exudes a genuine tropical feel, with a chook pen and greenhouse offering ample opportunities. Additional infrastructure includes a shed, carport, and caravan carport. Price:
OFFERS CONSIDERED 6
2
2
Address: 87 Pioneer Road, POMONA Agent:
Alisa Wythes Hinternoosa
Phone:
0415 111 370
R E A L E S TAT E
A DISTINCTIVE HINTERLAND EXPERIENCE trees, planter boxes.
THIS spectacular, architecturally designed home is full of modern
• Chicken coop.
features. Highlights of this
• Solar panels on shed roof.
Family home include:-
• Eco irrigation system.
• 2 bedrooms downstairs. Master
• Bore water and pump.
bedroom has ensuite and walk in robe.
• Copper roof tiles, guttering and
• 2 bedrooms upstairs with own
downpipes.
bathroom, toilet and shower.
• Terraced flat areas handy for
• Built - in robes in all bedrooms.
parking farm equipment.
• Spacious open plan loungeroom.
• Rich fertile manicured gardens.
• Large kitchen with walk in pantry.
• Plunge pool and large jacuzzi.
• Additional toilet downstairs.
Properties of this calibre don’t
• Large verandah with sweeping
often come up for sale and is a must
views.
to inspect. Open homes will be
• Spacious dining room. • Laundry room with sink and large
• Cupola with functioning louvred
storage cupboard utilising the
windows, which provide airflow and
under-stairs space.
temperature regulation.
• Underhouse contains a large area which can be used for yoga/ exercise or as additional bedroom/ office/guest accommodation. • Underhouse also has its own • Hardwood floors and beautiful camphor laurel cabinetry.
conducted on Saturdays and Sundays
and shower and laundry.
or Inspection by appointment.
• Cupola with louvred windows. Price:
• Large ceiling windows.
Shed/Shouse:-
• Triple-bay garage with electric
• Liveable shed contains mezzanine
Studio guest house:-
• Can be used as a workshop/office.
• Self-contained guest house that
Other features include:-
week and also used for Airbnb. • 1 bedroom, kitchen, dining and
• 4 large water tanks (approx
Auction 5
bedroom, kitchen and bathroom.
roller doors.
was recently tenanted at $550 per
bathroom.
loungeroom, bathroom with toilet
5
Address: 245 Gympie Kin Kin Rd, Kin Kin Agent:
Trevor Grady Tom Grady Real Estate
Phone:
0428 373 777
capacity 80,000 Lts) • Established gardens with fruit
4
TOM GRADY REAL ESTATE HENLEY HOUSE
A distinctive hinterland experience 245 Gympie Kin Kin Rd, Kin Kin 5 Bed / 4 Bath /
5 Car
This spectacular, architecturally designed home has distinctive character and is full of modern features - unique in every way. It maintains privacy and offers a relaxed lifestyle most people dream about. Located approximately three minutes from the Hinterland township of Kin Kin, enjoy the relaxed country atmosphere this area possesses, whilst only 15 minutes from Pomona and 30 minutes from Noosa and Gympie, where all major conveniences are located at your fingertips. 245 Gympie Kin Kin Road is an elevated north easterly facing parcel of land with a total area of 2.27ha (5.6 acres) and has Wahpunga Creek meandering along one of its boundaries. This property is simply amazing in every way with its Geodesic designed home, positioned perfectly to catch those south easterly breezes while enjoying the views from the wide open verandah at the front of the house. Auction On Site Trevor Grady Saturday November 18th, 3.00pm 0428 373 777
‘Selling the Gympie District for over 40 years’ SYNONYMOUS FOR REAL ESTATE EXCELLENCE, HONESTY & INTEGRITY THAT VERY FEW COMPANIES CAN RIVAL
54 Main Street, Kin Kin
www.tomgradyrealestate.com.au (07) 5482 6622 November 2023 Your Local Lifestyle | Page 43
R E A L E S TAT E
EMBRACE COASTAL LIVING IN THIS EXCEPTIONAL TOWNHOUSE
ARE you looking for a sea change? This multi-level residence offers an exquisite blend of comfort, style, and convenience. The open-plan design of the kitchen, living, and dining areas creates a spacious and inviting atmosphere, seamlessly flowing onto a covered deck with privacy screens. Step outside, and you’ll be captivated by the expansive, landscaped backyard featuring a gazebo, spa, and decking – the perfect setting for outdoor gatherings and relaxation. There’s even ample space for a pool should you desire. Upstairs, the ensuited master bedroom
boasts a walk-in wardrobe and a private balcony with scenic hinterland views. A generously sized second bedroom on the lower level is complemented by built-in robes and a guest bathroom. Throughout the townhouse, you’ll find ample storage, timber flooring, and the flexibility for further renovation. Perfectly located, you’ll have easy access to schools, public transport, Sunrise Beach shops, and the stunning coastline. Explore the interconnected footpaths and bikeways leading to Sunshine Beach and Noosa Heads, and discover the ultimate beach lifestyle right here. Don’t miss the opportunity to make this beachside haven your own – your coastal dream home or holiday getaway awaits! Brendan Weatherill Principal & Director Mobile: 0466 248 345 www.propertyprovidore.com.au brendan@propertyprovidore.com.au
• BUYING • SELLING • RENOVATING • PROPERTY MANAGEMENT
BRENDAN WEATHERILL ADAM TRIST LOUISE MCGRATH www.propertyprovidore.com.au • 0466 248 345 Page 44 | Your Local Lifestyle November 2023
RURAL PERFECTION, 30 MINUTES FROM NOOSA YACHT CLUB THIS resplendent acreage property in the Noosa Hinterland, offers 16 hectares of fully useable cleared land complete with an elegant Queenslander positioned on the ridge to showcase glorious 360° countryside views. The original home has been raised, significantly expanded, fully renovated, and sits on a beautiful sandstone block lower level. Across two levels it comprises five bedrooms, three bathrooms, modern kitchen, office, lounge/dining, wide wrap-around upper verandah, separate laundry, storage room, and double lock up garage. 3.2-metre ceilings in upper bedrooms and lounge, spa bath in ensuite, walkin pantry, ceiling fans, Jotul corner
fireplace in lounge, 4-person outdoor spa, security system and 5kW solar power are some of the home’s many features. Add to that an in-ground pool including heat pump, cubby house, an acre of landscaped gardens, machinery shed, plus shed with 5 stables, tack and feed storage room. There is also an orchid greenhouse, and garden shed.
Price:
$2,250,000 5
3
6
Address: 1327 Cooroy Belli Creek Rd RIDGEWOOD Agent:
Stacey Hitch Countryside Realty Noosa
Phone:
0411 429 499
R E A L E S TAT E
BREATHTAKING COUNTRY ESTATE THIS impressive country estate comprising a tastefully renovated gracious Queenslander, separate second fully approved dwelling, and premium infrastructure on 30 pristine horse-friendly acres, showcasing stunning national park and forest views - is absolutely first class in every sense. The main homestead is a stately highset Garth Chapman-built Queenslander with a wide wraparound verandah and north facing rear deck, three bedrooms, two bathrooms, open plan living, modern kitchen with stone benches and gas cooktop, plus laundry and masses of storage under. High ceilings, decorative fretwork and breezeways, timber floors, VJ walls with dado rails, ceiling roses, lead-lighting, French doors, and clawfoot bath are old-world features associated with this style of residence. The residence has ducted reverse cycle air-conditioning for all-yearround comfort, and the current owners have invested in significant updates including a fresh repaint of residence, shedding and stables, restoration of decking, restored bathroom vanities, replacement of front stairs and balustrading, new lighting (including exterior lights), shade sails for parking,
agistment possibilities for income stream, and most paddocks can accommodate two horses. Other infrastructure on the property includes gated entry, sheds with multiple bays and water tanks, new shipping container/office with bitumen pad under, new electric paddock fencing, dog fencing off main residence, and new lights on front fence on automatic solar system. Recently a large section of land close to 5 acres was cleared around the dams on the eastern boundary which would be a perfect place to extend pastures, create another area for another dwelling, short stay cabins (stca) or an inspirational place for organised events such as parties and weddings etc. new window furnishings, and they have put in a new fully tiled 2.5mx2.5m plunge pool with decking around. A second two-bedroom, onebathroom dwelling, only a few years old provides options for dual living for extended family, caretaker’s residence, or income stream via permanent or short-term rental options - it is fully self-sufficient and runs independently from the main residence.
With weed-free improved pastures, 9 x fenced paddocks with gravity-fed water troughs, 6 x horse shelters, 4 x stables with stable comfort flooring imported from Canada, automatic water, automated lighting and fans. Wash bay with a new gas hot water system - separate tack and feed room and 60x20m sand arena with automatic irrigation operated by phone. This is a premium horse property offering
Price:
Offers Close November 4 5
3
4
Address: 143 Oakey Creek Road GHEERULLA Agent:
Kimberlea & Eliot Krause Countryside Realty Noosa
Phone:
0409 920 861
P: 07 5447 7733 | info@countrysidenoosa.com.au countrysidenoosa.com.au
November 2023 Your Local Lifestyle | Page 45
your local guide
services & trades
CI VI L & PLANT HIRE
ACCOU NTANTS
CIVIL & PLANT
FULLY LICENSED & INSURED ELECTRICIAN
Drive yourself or Experienced Operators available
13 Garnet Street, Cooroy
CAR PENT RY
mpie t
o Calo
undra
QUALITY MADE TO MEASURE CURTAINS AND SOFT FURNISHINGS Tracking, blinds, shutters & upholstery Locally owned & manufactured in Cooroy
No Job Too Big or Too Small
Breeze Civil & Plant Hire
My Sparkie Electrical
breezecivil@outlook.com
mysparkieelectrical.com.au
ELECTRI C I A N
ENVIRONMENTAL SERVICES
PH: 0456 004 321
mea & quote
Call Drew 0429 402 345
EXCAVATORS AVAILABLE FOR HIRE
PH: 5442 6600
ng Gy
• Professional • Reliable • Friendly
HIRE Noosa Hinterland Accounting
Coveri
EEre FRsu
BREEZE
• Accounting • Taxation • Bookkeeping • GST & BAS
CU R TA IN S
EL EC T R I C I A N
PH: 0429 402 345
Fully licensed
Fully insured
| www.totalcurtainsolutions.com.au | Covering Gympie to Caloundra Total Curtain Solutions
Call Patricia Shipp 0447 477 302
PH: 0447 477 302 / info@totalcurtainsoutions.com.au
GUTTERS
MACHINERY HIRE
PLUMBLINE
FASCIA & GUTTER GUTTER REPLACEMENTS
QBCC License No: 15108676
TOM CARMAN
PH: 0421 657 320
kjccarpentryservices@gmail.com
0407 290 029
LIC # 83119
KJC Carpentry Services
ELECT RI CAL
CELEB R ANT
TOM CARMAN ELECTRICAL
PH: 0407 290 029
GUTTER REPAIRS & MAINTENANCE
Your Local Weed Control Expert 25 years experience Ranges to Reef PH: 0457 502 682
GUTTER GUARD INSTALLATION
0407 603 377
www.plumblinegutters.com.au CONTACT SETH DRAKE
PH: 0407 603 377
KJC Machinery Hire
PH: 0421 657 320
tomcarmanelectrical@outlook.com
www.rangestoreef.com.au
www.plumblinegutters.com.au
kjccarpentryservices@gmail.com
ELECTR I C I A N
FINANCIAL P LANNER
LOCKSMITH & SECURITY
M O B IL E M E CH A N IC MOBILE MECHANIC
Local Mary Valley Electrician Margie Wegener
• Trucks
Authorised Celebrant
0427 757 479
• Cars • 4x4 • Farm Equipment
For all your electrical needs ... On-time, friendly, reliable service. We respect your home like it’s our own.
margiekwegener@gmail.com Authorised Wedding Celebrant|
PH: 0427 757 479
margiekwegener@gmail.com
Paul Hancock 0431 001 110 We always clean up afterwards!
@celebrantmargie Head Start Electrical
PH: 5358 6800
www.headstartelectrical.com.au/maryvalley
AU TO PAR TS
• Horse & Trailer Float Repairs
Covering Sunshine Coast to Gympie & surrounding areas
LUKE YOUD
FINANCIAL PLANNER
Heartwood Financial
Let Me In Locksmiths & Access Control
Camburg Mechanical
www.heartwoodfinancial.com.au
letmeinlocksmiths@hotmail.com
Camburg.mechanical@hotmail.com
PH: 0478 669 470
PH: 0439 944 652
EA R T H WOR K S
PH: 0438 500 243
M OW E R S & AT V’S
SHOWROOM & WORKSHOP
BATTERIES • Mower • Motorbike • Jet Ski • Deep Cycle Marine • Truck • Car • Lead Acid
We’ve got the lot!
BEARINGS & SEALS • Ball & Roller Bearings • V-Belts • V-Pulleys • Sealants & Adhesives • Oil Seals & Castors
OPEN: Monday-Thursday 7:30am-5:00pm I Friday 7:30am-4:30pm I Saturday 8:00am-11:30pm
Slips Auto Parts
1A Jarrah Street, Cooroy - PH: 5442 6890 www.slipsautoparts.com.au Page 46 | Your Local Lifestyle November 2023
5 TON EXCAVATOR I TRACKED BOBCAT II TIP TIP TRUCK TRUCK • Trenching • Slashing (inc. extreme terrain) terrain) • • Posthole Posthole Auger Auger Driveways • Rock-scaping • Clean-ups • Drainage Drainage • • Dam Damworks works • Tree & Stump removal • Supply of all quarry quarry products products and andmore. more.
Hinterland Diggers Contact Ward - 0401 009 754
ADVICE + SALES + SERVICE + REPAIR
YARDWORX PH: 5442 5999
5 Lowermill Road, Cooroy
your local guide MOWI NG
services & trades
REMOVAL & STORAGE
S P IN A L F L O W
SEPT I C WA ST E
Love life with + PRE- PACKING + CARTONS
While navigating life our bodies hold stress in our nervous system like kinks in a hose. These blockages accumulate causing dysfunction, leading to illness and increasingly debilitating disease.
+ FURNITURE REMOVALS + STORAGE
COMPLETE LAWN & GARDEN CARE RUBBISH & GREEN WASTE REMOVAL TDH PROPERTY SOLUTIONS
PH: 0422 732 358
Akiki Spinal Flow
Your body is always striving to maintain it’s instinctive healing integrity … it’s time to trust it’s wisdom with this powerful technique.
PTSD • Anxiety • Back pain • Numbness
HONESTY + INTEGRITY + RELIABILITY Stash & Lode
PH: 5447 6916
Sutton’s Cleaning Service
Akiki Spinal Flow
PH: 5447 6477
@tdhproperty.solutions
www.stashandlode.com.au
www.suttonscleaning.com.au
PH: 0406 118 233 / akikispinalflow.com
PAINTING
ROOF I N G
T R EE SER V I C ES
P O O L M A IN T E N A N CE POOL G, ICIN SERV TION, A FILTR ING, HEAT NG & I LIGHT TUB HOT ING IC SERV
DOMESTIC & COMMERCIAL NOOSA HINTERLAND PAINTING SERVICES
PH: 0421 728 199
P LUMB I NG
• Hot Water Services • Blockages & Leaks • Burst Pipes • Roofing & Downpipes
• Drainage & Stormwater • Taps & Toilets • Bathrooms & Kitchens • Tanks & More
QBCC:15208935 GAS LIC:L93838
Over 30 years experience
TJF Plumbing Maintenance
PH: 0411 100 696
tjfplumbing@bigpond.com
• NEW ROOFS • RE-ROOFING • FASCIA & GUTTER • REPAIRS & MAINTENANCE • WALL CLADDING • GUTTER GUARD Royal Roofing
PH: 0434 825 706 - 0400 563 480 admin@royalroofingqld.com.au
SCRE EN S
• Security Doors • Shutters • Flyscreens • Blinds • Awnings McLaughlin Screens
PH: 0423 046 319
STAY COOL
AS THE TEMPERATURES START TO HEAT UP RipRip Tree Services
SUNNY POOL & SPA
PH: 0412 839 393
1/12 Maple Street, Cooroy - PH: 5400 8896
ripriptreeservices.com.au
PICK UP YOUR COPY • AMAMOOR • BELLI PARK • BOREEN POINT • COORAN • COOROY • DOONAN • EUMUNDI • GYMPIE • IMBIL
• KANDANGA • KENILWORTH • KIN KIN • NOOSAVILLE • NOOSA HEADS • POMONA • TEWANTIN • TRAVESTON • YANDINA
mclaughlinscreens@gmail.com
www.yourlocallifestyle.com.au
Connecting the Hinterland to the Coast November 2023 Your Local Lifestyle | Page 47
SALE! From
$1499 QUEEN MATTRESS
SALE! From
$1499 QUEEN MATTRESS
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1/5 Gibson Road Noosaville QLD 4566 T 0438 9620000943 Type store name here Type store address here T 0000 Type store name here Type store address here T 0000 0000