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yourexperts in-store
This issue’s in-store expert is Liz Chandler, owner of Natures Corner in Newbury
Here to help Independent health store advice on oral healthcare Although overall oral healthcare is better than it was 20 years ago, the number of adults in the UK having regular check-ups is falling. Currently a staggering 19 out of 20 people will suffer from gum disease at some point in their life. This is a worrying statistic that can be altered by proactive consideration of toothpastes, mouthwashes and natural remedies. Conventional toothpastes from chemists and supermarkets usually contain alcohol and sodium lauryl sulphate, both of which can exacerbate any mouth irritation or dry mouth, (which sometimes results from certain medications). They may also contain synthetic colours and flavours, both of which can add to the toxic overload in our bodies.
Toothpaste and mouthwash There is a good choice of natural toothpastes available in independent health stores. Some of the more common ingredients include aloe vera, propolis, myrrh, tea tree, fennel, clove and cinnamon. These toothpastes have effective antimicrobial and antibacterial action, excellent cleaning properties and many are certified organic. Look out for Betaine which stimulates saliva production to aid dental health and to counteract the symptoms of Dry Mouth Syndrome. Most conventional mouthwashes contain alcohol, synthetic colours and flavours and saccharin, all of which should be avoided if we care about our health. So for healthy gums, and to combat bad breath, plaque and fight bacteria, consider 26
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an alcohol-free mouthwash with natural ingredients such as aloe vera, witch hazel, echinacea and tea tree. As an alternative to saccharin, consider xylitol as a natural sweetener. It is a natural sugar found in corn, wheat, beech or birch wood and studies have found it to be tooth friendly.
The fluoride debate Fluoride is an ingredient in toothpastes that arouses different points of view. Water fluoridation can cause dental fluorosis (tiny white streaks or specks in the enamel of the tooth). These spots are permanent and may darken in time. The risk of fluoride overexposure occurs between the ages of three months and eight years. Some manufacturers of natural toothpastes offer a choice of ‘fluoride free’ or ‘with fluoride’, so this is very much about individual choice. To enhance healthy gums and teeth there are a number of nutrients that can be helpful. Co-enzyme Q10 is particularly important for the prevention and treatment of gum disease and gingivitis. Vitamin C with bioflavonoids is indispensable for healthy gums, so supplementation is important if deficiency is a possibility (smoking depletes vitamin C). Folic acid and calcium are also supportive for oral health. So for those of us keen to look after our teeth and gums, natural toothpastes, mouthwashes and nutrient support can go a long way to a dazzling smile and the added confidence that comes with it.
Natures Corner Newbury
The store, which opened in 1999, is • located within Newbury town centre, and provides an impressive range of supplements and natural products.
Upstairs is a therapy room which offers a • range of treatments to customers by fully trained and insured practitioners. Visit the website at • www.naturescorner.co.uk or call 01635 33007. You can also follow the store on Twitter @natures_corner
F an of Your Healthy Living • because: “I read Your Healthy Living magazine as enthusiastically as my customers. We all love its diversity and content.”
June 2012
14/05/2012 13:45