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June 2012 |

Weight loss recipes





Win a dream yoga holiday! Travel health special



Top supplements for men’s health

‘Dance is a great form of exercise’


Best of British brands, sun protection tips, reader Q&As and much more! PG 1 COVER.indd 1


Adam Garcia

14/05/2012 13:31

Lose weight the Dukan way!

The Dukan Diet is a phenomenally successful diet programme which can help you to lose weight – and keep it off! Dr Pierre Dukan, backed by 35 years of experience in nutrition, is a world-renowned expert in weight loss. Upon realising that nearly all dieters regained what they’d initially lost while dieting, Pierre invented a long-term weight-loss plan with lasting effects. Built around four phases, the Dukan Diet’s last two phases are what make it truly revolutionary. Weight loss is first consolidated, then stabilised. The Dukan Diet book has been read by 24 million readers worldwide and reached number one in the best sellers list. Now, you can buy specially formulated foods and supplements to support the diet plan.

Food flavourings Discovered over the last five years, these Dukan food flavourings are an invaluable help to anyone on a restricted diet. Simply add a few drops to low calorie pancakes, ice cream or yoghurt to enhance the flavour without adding calories. Do not exceed 1% of the preparation. Each bottle contains over 100 servings!

Oat bran biscuits The Dukan Diet biscuits are made with M2bisB6� grade oat bran, which ensures that it is milled and sifted to bring out all its medicinal properties. The flavour, consistency and crunchiness of the daily portion is a rewarding treat and fills you up.

Digestive aid fruit squares Constipation can be aggravated when following a weight loss diet that is low in fat and fruit. The Dukan Diet Digestive Aid Fruit Squares assist internal transit and help to keep you regular through a combination of figs, date pur�e and tamarind pulp.

To achieve your goals, any weight management programme should include a balanced diet and regular exercise, and nutritional supplementation when appropriate.

The Dukan Diet has taken the world by storm! • Over 8 million books sold • Over 24 million readers • Translated into 16 languages in over 30 countries • More than 70,000 Facebook fans

Dukan Diet products are available to buy from your local health food store. Call 01782 564512 for stockists details. PG 2,3 CONTENTS+AD.indd 2

14/05/2012 16:48

healthy your


June 2012 |




hello... ...and welcome to the June issue of Your Healthy Living. I’m delighted to be taking on the role of Editor from Tracy McLoughlin and I hope to do as good a job as she has done over the past few years. Jubilee fever is very much in the air this month and we are celebrating this exciting event by showcasing some of the very best British-made natural and organic products this issue. We also have an exclusive interview with the lovely Adam Garcia of Sky One’s Got to Dance and I hope you enjoy reading it as much as I enjoyed speaking to him! Other features this month include a spotlight on men’s health, travel tips for a healthy holiday and some tasty low calorie recipes. Wishing you good health,


Liz Parry Your Editor

Visit: for all our competitions and online magazine.


your living

4 Health News: How omega-3s can boost exercise performance plus win £795 towards a dream yoga holiday! 8 Competition: Enter the A.Vogel 2012 Short Story Competition 20 Shona Wilkinson’s latest health tips and tactics 22 Feature: Spotlight on the best supplements for men’s health

16 Feature: Top reasons why now is the time to buy British 18 Your Look: Natural beauty for both men and women 42 Your Therapies: Spotlight on complementary therapies and holistic health 44 Celebrity Health: Got to Dance judge Adam Garcia lets us in on the secrets of his health and fitness regime 46 Your Diary: Diamond jubilee celebrations and charity causes to support

yours for free

your food

your health


 iveaways: Fantastic goodies on offer G this month in our free prize draws

38 R  ecipes: Delicious dishes that are low on calories but high on taste!

your experts 26 Here to Help: Advice on oral healthcare from Natures Corner in Newbury 28 I Want to Know: Expert advice on fatigue and joint aches plus haircare tips 30 Your Experts: Help for a healthy holiday and advice on natural sun protection © Images of Adam Garcia courtesy of Dane Sanders:

Subscribe at and get a free beauty gift.

Editor: Liz Parry

Advertising Sales Manager: Heidi Thoday

Managing Editor: Tracy McLoughlin

DESIGN & Production: Anthony Sihapanya

Publisher: Carlota Hudgell

Managing Director: Stuart Jackson

To advertise in Your Healthy Living call the sales department on 01223 894200.

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Subscriptions: £19.95 for 12 issues.

Your Healthy Living team

June 2012


Your Healthy Living, JHN Productions Ltd, Unit 2, Three Hills Farm, Ashdon Road, Bartlow, Cambridgeshire CB21 4EN. © 2012 Published by JHN Productions Ltd. Information in Your Healthy Living Magazine is for information only and no part of it is a substitute for health diagnosis, care or treatment. The publishers cannot accept any responsibility for the advertisements in this publication. Produced on environmentally friendly chlorine-free paper derived from sustained forests. Please recycle. Official magazine of Tree of Life, natural health suppliers.

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your health

Read more health news at

win! Natural sun care The lavera Sun range is 100% natural and organic and offers 100% mineral sunscreen, which provides instant protection against harmful UVA and UVB rays. We have 500 bottles of lavera Neutral Sun Cream SPF20 with attached Sun Lip Balm (RRP £18.50) to give away. Draw Code: LAVERA


win! Joint health support Joint Factor Plus® is much more than just a Glucosamine product. With its unique and powerful combination of nutrients, it supports all four key factors in joint health that are important for maintaining mobility: cartilage, bone, muscle and connective tissue. We have six boxes to give away (RRP £19.99).

Time for an oil change?


If you want to get more out of your exercise routine then you might want to top up your essential fatty acid (EFA) intake, according to results from a Danish study. A group of 61 participants ranging from regular exercisers to athletes were given a daily dose of Udo’s Oil Blend, containing a blend of omega-3, 6 and 9, for eight weeks and their exercise performance was monitored. The results showed that three quarters of the participants experienced an improvement in athletic performance by the end of the trial with the greatest effects being on stamina and endurance, as well as a decrease in recovery time after training. Notably, one runner went from running a total of approximately 90 km a week, to running a total of l47 km a week, without reaching the point of overstraining. It is thought that the essential fatty acids in the Udo’s Oil Blend can help to increase blood flow and oxygenation of tissues, as well as increase the body’s ability to absorb and utilise oxygen. The anti-inflammatory effects of EFAs are believed to have played a role in the decrease in recovery time as well. n To find out more, visit



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win! Eco eye shadow Green People’s limited edition Eco Eye Trio is available in three fabulous shades: azure, orange and sparkling midnight blue. These intense, luminous colours are made from certified organic natural minerals so won’t clog your pores. We have five eye shadows to give away (RRP £18.40). Draw Code: GREEN PEOPLE

More news continued over ➜ June 2012

14/05/2012 13:35

yoursforfree! EVERYON E WINS


win! win!

Top health supplements



Good Health Naturally stocks a range of products to suit every health concern, including Curcumin X4000, MaxiFocus for eye health and UB8Q10 a potent form of Co-enzyme Q10. Six readers will win a £40 voucher for a product of their choice and all runners-up will receive a £5 voucher.

Healthy hemp oil

Omega-3 goodness

With 26 times more omega-3 and half the saturated fat of olive oil, GOOD OIL hemp oil really is the healthiest culinary oil in Britain. We have 10 limited edition bottles to give away (RRP £5.99) – plus every entrant will win a £5 voucher to spend with Good Hemp Nutrition.

The omega-3 in Cleanmarine® Krill Oil is in a form that is more easily absorbed and more effectively used by the body than that found in fish oil meaning “less is more”. Just one capsule a day can benefit heart, brain, vision and joint health. We have six boxes (RRP £21.99) to give away.

Draw Code: GHN

Draw Code: GOOD HEMP

Draw Code: KRILL

Easy-to-enter free prize draws Just visit and enter your details and the Free Draw Code (eg KRILL)

Or email

with the Free Draw Code (eg KRILL) in the email subject box.

Or post your name and address

with the Free Draw Code (eg KRILL) to: Reader Offers, Your Healthy Living, Unit 2, Three Hills Farm, Ashdon Road, Bartlow, Cambs CB21 4EN. (Entries on postcards or stuck down envelopes only please.)

these natural health goodies



WORTH £725


win! Probiotics for travel



For travelling abroad from OptiBac Probiotics contains an expert formula of probiotics, including L. acidophilus Rosell-52 and S. boulardii CNCM-I-1079, developed for your digestive health and immunity whilst abroad. Each capsule contains 5 billion live probiotic cultures and does not require refrigeration. Three winners will receive two boxes (RRP £10.20 per box).

Antioxidant burst

Diagnostic health check

CherryActive Concentrate, made from 100% Montmorency cherries, provides a healthy burst of antioxidants, aids recovery from exercise and promotes better sleep. We have 10 sets containing 10 CherryActive 30ml shotpacks and one CherryActive sports bottle to give away (RRP £22.50).

Randox Health Checks offers diagnostic health screening which can detect early markers of disease before any symptoms occur. One lucky reader will win this diagnostic health assessment, using cutting-edge biochip technology, at the Randox Health Checks clinic in Liverpool Street, London. This prize retails at £725.

Draw Code: OPTIBAC


Draw Code: RANDOX

Your Healthy Living Prize Draw Terms & Conditions You may enter more than one draw but there is a maximum of one entry per person per prize. Prizes can only be dispatched to residential addresses within the UK or ROI. Winners are selected at random from all entries received at the closing date. By entering a prize draw you agree to us keeping your details on our database and that these details may be utilised by companies connected to JHN Productions and companies involved in these offers. If you do not wish us to retain your details for contact about news and offers, please select ‘no offers’ online or write ‘no offers’ at the top of your email or postcard. For full terms and conditions visit

June 2012

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Win a yoga holiday!

As part of our efforts to support you in adopting a healthier lifestyle, The Food Doctor has teamed up with Destination Yoga and Your Healthy Living to offer one lucky reader the chance to win £795 towards a fantastic Destination Yoga holiday.

Good health and wellbeing

The Food Doctor aims to raise awareness of appropriate nutrition for good health and wellbeing through books, media and great-tasting foods! From seed and nut mixes through to wholesome fruit and cereal bars, their products are designed to help maintain stable blood sugar levels throughout the day. The latest additions to their range are the Wholesome Pots: a natural blend of quinoa and buckwheat with natural herbs, spices and vegetables, or couscous and lentils with cumin and red pepper. Visit

Stunning locations

Destination Yoga hosts inspiring yoga holidays at a selection of stunning European locations with some of the world’s best teachers. Guests can enjoy daily yoga classes, suitable for all abilities, and delicious vegetarian and non-vegetarian food. All destinations have swimming pools and guests may choose to take a walk in the countryside, go for a guided hike or enjoy a blissful massage. Destination Yoga holidays are generally for seven nights and the locations currently include Puglia and Umbria (both in Italy), the South of France, Spain, Portugal and Crete. Visit

To enter the competition visit and click on the competitions link. Then answer the following questions:

1 2 3

What is the latest product to be launched by The Food Doctor? In which two Italian locations are Destination Yoga holidays held? Which dance star appears on the cover of the June issue of Your Healthy Living?

Or send your answers on a postcard to: Destination Yoga/Food Doctor Competition, Unit 2, Three Hills Farm, Ashdon Road, Bartlow, Cambs CB21 4EN. Or visit any Revital store to enter. Terms and conditions • Voucher up to the value of £795 off any selected Destination Yoga holiday subject to availability. • Prize does not include flights. • The winner is the first entry randomly selected from all the correct entries. • No cash alternative and cannot be combined with any other offer. • Judges’ decision is final. • Joint Promoters: Your Healthy Living, The Food Doctor and Destination Yoga. • Entries close 15 August 2012. • Entries via or by post to above address or via any Revital store (see for store locations). • Holiday to be taken by 31 December 2013. • For full T&Cs visit



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Did you know? Research conducted by natural and organic brand Natracare has shown that 75% of UK gynaecologists believe that conventional sanitary protection could be the cause of intimate irritation due to the synthetic materials used in their manufacture. For instance, sanitary pads are often made using a combination of plastic-based materials such as polythene, polypropylene and polyacrylate super absorbent gel, surfactants and chlorine-bleached wood pulp as well as the occasional fragrance preserved with parabens. Mr David Nunns, Consultant Gynaecologist at Nottingham City Hospital, said: “Irritancy is a very common issue amongst women in the UK, and is still frequently mistaken for thrush. This study has shown that expert gynaecologists across the globe have recognised that sanitary protection may be a causative agent in triggering vulval irritancy and so switching to natural, chemical-free protection may help alleviate troublesome symptoms for many women.” n To find out more about organic and natural sanitary protection, including the range of chlorine-free, plastic-free Maxi Pads, visit

h e althy Subscribe to your


June 2012

Your Healthy Living!

| www.yourh ealthylivin

Weigh loss t recipes Win a dream ga holidayyo ! Holiday health special





Top supplemen for ments ’s health

Adam Garcia

When you subscribe to Your Healthy Living for a year, for £19.95, you’ll receive this fabulous free gift – a Jason Family ‘dance is a great Sunblock SPF45. This non-greasy, form of ex Plus ercise’ water-resistant formula provides the broad spectrum UVA/UVB protection necessary for the whole family. Nurturing and moisturising, the lotion is enriched with vitamin E, shea butter and antioxidant green tea extract. If you can’t always get your copy of Your Healthy Living from your local independent health store, why not have it delivered to your door every month? Subscribe today at Best of Bri tish brands and much , sun protec more! tion tips, rea der Q&as


June 2012

14/05/2012 13:36


Readers’ corner Reader Sara Kuijten was one of the giveaway winners in our March issue. Her prize was a pot of Probiotic 14 from Good Health Naturally. She said: “I am thrilled to win this, especially as I try to take probiotics regularly to help my gut health and keep my immune system healthy. I like reading Your Healthy Living for the interesting information on ailments and natural health products that can help heal them, and also information on new products. As someone who is extremely interested in health and nutrition, I like to keep up to date on the latest products and new ways of promoting a healthy lifestyle.”

We Recommend Serrapeptase.... ...Serrapeptase is making headway in the natural health industry as the ‘must have’ dietary supplement. It may help support: ✓ Joints & Tendons

✓ Digestive System & Colon

✓ Bronchial & Lung Function ✓ Heart & Circulation ✓ Veins & Arteries

✓ Much More!

What is Serrapeptase? Also known as the ‘miracle enzyme’ it is a critical & multifunctional proteolytic enzyme. Its wide use throughout the past 30 years, 23 studies, successful use by doctors throughout the world, and its fantastic library of testimonials makes this the essential supplement to what you don’t find in your everyday diet.

Which Serrapeptase is best for me? 1





Men’s Health

Testicular cancer: time to raise awareness Statistics show that every year over 37,400 men will be diagnosed with a male-specific cancer. Testicular cancer is the most common cancer in men aged between 15 and 45, and it’s on the increase. Orchid, the male cancer charity, has recently launched a booklet full of comprehensive advice on testicular cancer plus support for men who have been diagnosed and are being treated for the disease. In over 25% of cases, the cancer has already spread by the time of diagnosis but, if caught at an early stage, the probability of a successful cure is more than 98%. Rebecca Porta, Chief Executive of Orchid said: “Male cancer awareness is a significant problem in the UK today and it can still be a challenge to get men to take their health seriously. We’re calling on all friends and team mates as well as close family and partners to be proactive in encouraging the man in their lives – their husband, father, son, brother – to be more male cancer aware.” n The booklet and downloadable fact sheets are available from June 2012

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SerraEnzyme 80,000IU: For Whole Body Support – quad strength, best value & best selling Serrapeptase (just Serrapeptase on its own). Available in tablets or capsules*


Blockbuster AllClear: For Heart & Circulation – unique combination of Serrapeptase with 15 other super nutrients. Available in capsules*


Serranol: For Bronchial & Lung Function – unique combination of Serrapeptase, Curcumin, Ecklonia Cava Extract & Vitamin D3. Available in capsules*

* Suitable for vegans, safe to take with other supplements/ prescribed medicine and has no known side effects.

PRODUCTS SHOWN AVAILABLE FROM ALL GOOD INDEPENDENT HEALTH FOOD STORES For Trade Enquiries – Call WHOLESALE HEALTH on 01606 889 905. SerraEnzyme 80,000IU (only) also available from TOL (ref 68013) and HS (ref 674077)




For more info:

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Enter our £500 relaxing short story competition!

First pr ize

Last year’s short story winner, DRD Bruton (right), receiving his £500 prize and congratulations from competition judge Jan De Vries. Find out more about Jan and the other judges, and last year’s winners, by visiting and

Reading at night is a healthy and gentle way to unwind at the end of the day and sleep well. That’s why A.Vogel Dormeasan Sleep, with Your Healthy Living magazine, is running a short story competition.

Sponsored by

If you’ve written a short story but never had it published, or think you have a good story to tell, now’s the time to take that step and send us an entry! You choose the style, for example a mystery, comedy, sci-fi or romance (the only exclusions are erotica and children’s stories) and write between 1,500 to 3,000 words. Enter via or Don’t delay, you could win a pick of the month £50 prize – or the £500 first prize like last year’s winner (pictured). Douglas Bruton from Midlothian was thrilled to win with his story of love gone wrong. His winning cheque was presented by leading naturopath Jan De Vries, at the Jan De Vries Health & Diet Centre in Edinburgh.

Getting to Know Your Characters Here’s some tips from competition judge Ann Burnett. How do you make your characters come alive? n Know what they look like. Cut out pictures of people from magazines and newspapers and keep them in a file for reference. Don’t pick glamorous or handsome shots (unless you’re writing in that genre) but choose pictures of ordinary people of different ages. n What would your character wear? Imagine what clothes they would buy from a store – would they shop in M&S or a charity shop, a boutique or online? What’s in their wardrobe? What colours do they usually choose? n How do they walk and talk? Do they walk tall with a straight back or do they mooch along with their head down? Is there a word or phrase they use a lot, like you know or like? Do they have a regional accent?

n Go round the supermarket with them and see what they put in their trolley. What does that tell you about them? n Interview them. What’s their most embarrassing moment? What’s the best piece of advice they've been given? Who would they like to invite to dinner? What eight records would they choose on a desert island? n And lastly, give them a name. Often, the right name for your character won’t come until you’ve worked through who they are. All this information is known as a character’s back-story. It may not be used in your story but it’s there in the background and it’s there to give your character depth and realism. Your character is much more rounded and believable because of what you, the author, know about them.

For more tips on writing your short story, visit, and visit


| www. your healthy living

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March June 2012

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YHL promotion

Bursting with vitality! We all know the importance of having our five-a-day of fruit and vegetables, but certain fruits in particular can help to boost our health, vitality and overall wellbeing. The New Nordic range of supplements draws on a variety of life-activating compounds from nature, from açai berries and cranberries to rose hip, chili and tomatoes. Let’s take a look at some of the health-boosting properties these fruits have to offer and which are now available from New Nordic in tablet form!

Rose hip Rose hips develop from the blossoms of the wild rose (rosa canina), which is native to Scandinavia, and these fruits are rich in antioxidants and vitamin C. The fruits are picked, dried and extracted by washing out the inert cellulose, thereby concentrating the beneficial plant constituents. The Rosehip tablet is fortified with vitamin D3 and C for extra health benefits. Vitamin D3 helps to maintain a normal inflammatory response and supports the functioning of the immune system.

Açaí Açaí berries are prized as a superfood – and for good reason. They originate from the açaí palm, which is native to the Brazilian Amazon and contain high levels of antioxidant pigments called anthocyanins. Antioxidants are compounds which help to neutralise damaging free radicals which can lead to illness and accelerate the ageing process. The Açaí tablet is fortified with folic acid to help maintain normal cell division, and vitamin C to help support the normal function of the immune system.

Chili They add spice and flavour to a curry, but chili fruits also possess a number of health benefits. They belong to the plant species capsicum, which originates in America and are rich in vitamins, antioxidants and flavonoids. The Chili tablet contains stomach-friendly chili levels and green tea extract, which is rich in EGCG. It is also fortified with vitamin B6, which contributes to normal protein and glycogen metabolism, plus thiamin, riboflavin, niacin and vitamin B12 which supports the body’s metabolism.

Tomato Lycopene The humble tomato originates in South America and is rich in the bright red carotenoid lycopene, which is known to have many benefits for men’s health, especially prostate and heart health. The Tomato Lycopene tablet is fortified with folic acid, vitamin B12 and vitamin B6. Vitamin B6 and B12 contribute to normal homocysteine metabolism, reduction of tiredness and fatigue and support normal neurological and psychological functions. n This exciting range is now available to buy from your local health food shop. For more information call the customer helpline on 0800 389 1255 or visit For trade enquires contact Tree of Life or The Health Store. Call 01482 300 695.

Cranberry These super berries are another rich source of antioxidants and other phytonutrients, which protect against free radical damage and support overall health. The Cranberry tablet features an extract from cranberries harvested in the fall when the fruit takes its distinctive deep red colour. The berries are cleaned, sorted and extracted by washing out the inert cellulose and thereby concentrating the beneficial plant constituents. The cranberry tablet is fortified with vitamin C which helps to maintain the body’s immune response.

June 2012

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Tackling food intolerances and promoting gut health Food allergies are immediate, dramatic and may even be life threatening. People who have such allergies know the foods that cause them and steer well clear. Food intolerances are quite devious by comparison.

A look at the symptoms

We know that some foods can be hard on our tummies such as coffee, spicy foods, junk foods or fried foods; the consequences of which may be abdominal cramps, acid indigestion, constipation and diarrhoea. The symptoms of food intolerance may include these but they may also be fatigue, mental confusion, depression or muscle aches. In fact the symptoms of food intolerance may be so diverse that the sufferer may not associate them with food at all! They can appear many hours after the offending food item has been consumed or even only after multiple exposure. Stress, smoking, alcohol, antibiotic therapy, frequent aspirin or ibuprofen use and poor dietary habits all take their toll on the digestive system. This may then result in tissue injury and inflammation which produces the symptoms suffered. There are numerous ways to identify culprit foods but most are best done under the guidance of a health professional to avoid

By Nutritional Therapist Georgie O’Connor for the College of Naturopathic Medicine

inadvertent exclusion of major, important food groups which may leave you vulnerable to malnutrition.

Digestion and absorption

Identification and exclusion of the offending food from the diet, although important, is only part of the story; we also need to repair the gut lining to ensure efficient digestion and absorption of our food. When the source of the irritation has been identified and removed we then need to calm the tissue and gently line the intestinal tract with aloe vera juice or slippery elm powder. Next we need to repopulate the gut with good bacteria – you can do this with natural yoghurt but at this stage it would be more efficient to use a supplement. In addition to all this work please ensure that you also identify and either remove or minimise any lifestyle factors that were exacerbating the condition. Don’t despair if the offending food item was a real favourite – it needn’t be off the menu forever. Once your system has had around six months to recover you may well find that it’s possible to have the item as an occasional treat. Try a single small portion and check for side effects; if it’s still making you suffer, it was never your friend in the first place!

CNM trains students for careers in natural therapies. 01342 410505

Follow us! Your Healthy Living now has a new Twitter feed and Facebook page, where you can find all the very latest updates, news, special offers and goings on as they happen! We would love you to join our online communities, and welcome feedback and comments from everyone. Or why not post your healthy photos, recipes and ideas? Follow us on Twitter @YHLMag and visit our facebook page at

Herbal Helper

Bio-Health’s June Crisp introduces...

Agnus-castus, the herbal remedy for PMS The chaste berry tree or vitex agnus-castus is an attractive, flowering plant belonging to the family verbenaceae. Due to its attractive lilac-coloured flowers and pretty foliage it is often planted as an ornamental garden shrub. It is, however, the fruit of the plant that provides the remedy relied on by so many women to counteract the symptoms associated with the female monthly cycle. Most women during the years of menstruation experience some hormonal changes resulting in premenstrual symptoms or PMS. These complaints vary and can include headaches, breast tenderness, abdominal pain and bloating, uterine cramp, mild depression and mood swings. They can also vary in severity causing some women to dread the monthly cycle. Agnus-castus has the effect of inhibiting production of the hormone prolactin which is



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largely responsible for menstrual irregularities and, in doing so, reduces common PMS symptoms. As such it can be regarded as a hormone regulator with progesterogenic activity and therefore can also be considered for alleviating other symptoms associated with the female cycle or change, ie menopausal and hormone-related acne. The first agnus-castus products were introduced by Gerard House in the UK in 1978 and since then it has been established as a Traditional Medicinal Herbal Product and licensed for quality and safety. From humble beginnings, agnus-castus is now officially recognised as an effective natural remedy for hormonal disturbances affecting women. Visit or call Bio-Health on 01634 290115.

June 2012

14/05/2012 13:36

YHL promotion

Neutralise naughty foods!

Pascoe's pH-Balance minerals can help Celebrities such as Gwyneth Paltrow and Kate Moss have caught on to the alkalising diet, cutting out certain foods to help maintain a healthy weight and vitality. The alkalising diet is based on the fact that acidic foods such as sugar, white flour, dairy and meat, if overindulged can lead to health problems such as fatigue and an inability to shift weight. Mineral salts can help you achieve a pH balanced body and counter the effects of eating acid-forming foods. New pH-Balance capsules by Pascoe can help maintain your body’s pH levels by neutralising any acid overload – from too many sweet treats for example!

What are pH levels? Your body’s optimum pH level is 70% alkaline and 30% acidic. A lower pH, from 1-6, indicates higher acidity; a higher pH, from 8-14, indicates a higher alkalinity, with pH 7 being neutral. Different parts of the human body maintain specific levels of these, but slight changes can upset the balance, and become a factor in weight gain, sluggishness, dull skin, muscle aches and cramps, and digestive problems.

How does pH-Balance work? pH Balance capsules are the natural multi-mineral aid for combating an acid overload. They contain carefully selected carbonate salts which have an alkaline effect and help to neutralise any build up of acid in the body.

Do you need a more alkaline diet? ✓ Are you running on adrenaline and find it hard to relax?

✓ Experiencing general tension in the body? ✓ Crave sugar, cheese, meat and bread? ✓ Have unexplained food intolerances? ✓ Poor skin? ✓ Inexplicably irritable and tired?

Available in powder and capsule form, pH-balance PASCOE is free from flavourings, sugar, lactose and gluten. Price £15.95 (100 tablets) and £14.95 (100g powder) from health shops.

These problems can indicate an acid overload.

To find your nearest stockist visit June 2012

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Clever buy! Ecozone Lint Catchers collect fluff from your clothes so they look good for longer! Tell me more! Wave goodbye to pet hair, shredded tissue and other stuff that sticks to your clothes in the wash. These Lint Catchers grab it all with their microfibres How do I use them? In your washing machine or tumble dryer with your normal wash. When the machine’s finished, remove any fluff so you can use them again. Not for use with wool or delicate clothing Available from? Nutrition and healthy lifestyle retailers. Visit or call 01782 567100 for stockists

What’s this? Organic Hand-Easy from Inlight organic skincare Tell me more! This rich yet fast-absorbing hand cream helps soften rough and weathered skin. The formula blends the healing properties of calendula and plantain with moisturising coconut oil and borage oil which is rich in vitamin E. The warm, light scent of ylang-ylang with a touch of geranium oil will leave your hands rejuvenated How much? £11.50 for 28ml Available from? Independent health food stores and direct from or call 01326 281 114


heroes Great Buys at your Health Store

Worried about joint health? Try Novisyn® from Fulcrum Health Ltd, a pure form of oral Hyaluronan which naturally helps to maintain joint mobility Tell me more! Hyaluronan occurs in all living cells, particularly in the synovial fluid of articular joints (knees, elbows, etc.) As we age we produce less hyaluronan ourselves and need supplementation. Don’t wait until you need an injection – give this oral product a try! How much? £19.95 for 30 x 5ml sachets Where can I buy it? Independent health food stores and direct sales. Call 01480 869 456 or visit

Trying to reduce your caffeine intake? But still love your coffee? No problem. A.Vogel Bambu is an organic alternative to coffee What’s it made from? Chicory, figs, wheat, malted barley and acorns. It works just like coffee in the cup, but not on your nervous system. No jangling nerves, no adrenalin rushes, just a rich, smooth flavour with a delicious aroma How much? £3.60 for 100g and £6.25 for 200g Where can I get it? Health food stores nationwide. Visit or call the helpline on 0845 608 5858



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What’s this? Udo’s Choice Super 8s can help counter bad bacteria in the gut Tell me more! When bad bacteria outweigh the friendly bacteria, health problems can arise such as gas, bloating, intestinal toxicity, constipation and malabsorption of nutrients Why so good? Udo’s Choice Super 8s provide 30 billion active bacteria in every capsule and are formulated using eight strains of bacteria. This compares with just 10 billion in a typical yoghurt drink which contain only one to three strains Where can I find them? In the fridge at your local health food store. Visit

Want healthy joints? Try Collagen Plus, the acclaimed 3-in-1 nutritional drink (equivalent to 18 tablets per serving) with 3 key ingredients: Collagen 7500mg, Glucosamine 1000mg and Chondroitin 800mg What’s it do? Helps to rebuild and maintain the cartilage, bone strength and flexibility in joints – a recent study showed Collagen can help to reduce joint pain, stiffness and immobility Where from? Arthrovite Ltd, the leading UK collagen specialists,, on 0800 0181 282 and in all good health stores

June 2012

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Need a digestive boost? Try Udo’s Choice Super 5 Probiotic Lozenges Tell me more! Each unique raspberryflavoured lozenge contains five bacterial strains with a guaranteed one billion viable bacteria that can help support optimum digestion, strong immune function and overall health Anything else? Taken after meals, these lozenges are an ideal way for all the family to obtain ‘friendly’ lacto and bifido bacteria every day Where can I find them? In the fridge at your local health food store. For more information visit

Hayfever? Bee pollen is different! HayfeGUARD® Local Honey with ProPollen Factor Plus contains fresh, local, raw unpasturised, coarse filtered honey, adding a multitude of pollen grains and fresh royal jelly to aid health and wellbeing Tell me more! The idea is that by ingesting pollen your body may come into contact with the plant source that you are allergic to. By consuming it over a prolonged period your body may build up a natural resistance to the irritant (hayfever) How much? £14.95 for 280g (30-day supply) Available from? Independent health food stores. For stockists and info visit

What’s this? Lemon Myrtle essential oil from Bio-Nature Tell me more! Whilst it may be new to the UK, in Australia Lemon Myrtle has been used as a bush food and natural remedy for centuries. The essential oil derived from the distillation of Lemon Myrtle leaves has been shown to have strong antibacterial, anti-fungal and anti-viral properties Anything else? Research at Charles Sturt University in NSW confirmed that it has around a 30% higher anti-microbial activity than Tea Tree. This means the oil is good for use in body care, household cleaning and as an air freshener Available from? Independent health food stores. Visit or call 01535 611446

June 2012

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Got hayfever? Try HayMax™ organic, drug-free pollen barrier balms in Pure, Lavender, Aloe Vera and Frankincense Why so good? This top hayfever remedy has no drowsy side effects and is suitable for children and pregnant and breastfeeding women. HayMax balms are proven to catch pollen before it gets into your body. As seen on TV How much? £6.99 Where can I buy them? 3 for 2 at independent health food stores and pharmacies. Visit or call 01525 406600

Feeling hungry? Try the fabulous new gourmet fish-free ‘fish’ cakes and ‘fish’ steaks covered with a crispy, breadcrumb coating, from ethical food firm Redwood Why so good? Ethical, sustainable and cruelty-free, the ‘fish’ cakes and steaks are made from natural plant-based ingredients. They are free from animal products/derivatives, cholesterol, artificial colours/preservatives, lactose, hydrogenated fats and GMOs How much: The fishless cakes cost £2.39 and the fishless steaks are £2.93 Where can I buy them? Independent health food stores or visit to find out more

Healthy snack alert! The Raw Bite range of snack bars from Sunshine Health Supplies is made from natural organic fruit and nuts and nothing else. The bars are free from gluten and lactose and contain no added sugar What’s in them? Just fruit and nuts. Choose from the following 4 flavours: Cashew, Raw Cacao, Spicy Lime and Coconut Anything else? These yummy bars were given the ‘Danish Food of the Year 2011 Award’ by their health food industry Available from? Independent health food stores. Call 01453 751 395 or visit

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heroes Great Buys at your Health Store

Fancy an ethical cuppa? Try the organic, fairtrade range of herbal teas from Essential Tell me more! The teas are grown in Egypt on reclaimed desert land. The cultivation and production processes have created and sustained a healthy, resilient ecosystem on this previously barren land. The livelihoods of thousands of people depend on this successful biodynamic tea production How much? £1.40 for 20 herbal tea bags Available from? Independent health food stores, online at or email

What’s this? Zotrim is a herbal supplement which is clinically proven to help you lose weight How does it work? By simply changing your eating habits and controlling your hunger, Zotrim ensures healthy and steady weight loss that is easy to keep off What does the research show? A study showed that women ate nearly 20% less at lunchtime when taking this supplement Available from? Visit or call 0800 101 8011 for 30% off using the code YHL

Want to get baking? Try the multiseed, wholemeal, white scone, tomato and herb and flapjack spelt mixes from Cathy’s Spelt for Health Tell me more! This range of award-winning spelt mixes are convenient and easy to bake. All five mixes are free from additives, yeast and are made from all natural ingredients Anything else? The breads contain no added sugar and appeal to everyone, especially those with special dietary requirements Available from? Independent health food stores, online at or call 00353 87 6804457

What’s this? Organic Spirulina, Barley Grass and Wheatgrass Juice Powders from Health Elements Tell me more! Plants and algae gather the sun’s energy and produce rich nutrients which Health Elements have captured in these products so you can soak up the sun whatever the British summer decides to throw at you! Anything else? The range provides a super-store of vitamins, minerals and enzymes for everyday vitality and wellbeing Where can I buy them? Your local health food store. For more information visit

Want yummy free-from bread? Try Ener-G Gluten-Free Loaf and Gluten Free Flax Loaf by General Dietary Why so good? These loaves are light, soft and can be eaten straight from the pack – ideal for sandwiches – and Ener-G contains vitamins and minerals including calcium and folic acid Free from? No wheat, gluten, milk, eggs, soya, maize or nuts. Suitable for vegetarians, vegans, and kosher diets Where do I buy? From your local health food store. Visit or call 0203 044 2922



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Partner’s snoring getting you down? Then get a Good Night Anti-Snoring Ring! How does it work? It uses proven Chinese acupressure to free up the breathing passages. Just pop on the snorer’s little finger and, hey presto, no more snoring! How much? £29.99 – not much for a restful night’s sleep for you and your partner OK, where do I buy? From selected Boots stores or online at www. Also available through independent health stores via wholesaler Tree of Life

June 2012

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YHL promotion

Going for gold! With the Olympic Games just weeks away, interest and enthusiasm for sport and exercise has never been greater. And any athlete knows that optimum nutrition is essential in order to get the best performance. Olympic legend Tessa Sanderson CBE knows this more than most, which is why she is supporting Solgar’s new Performance Range of health products. Tessa, who won gold in the javelin at the 1984 Olympics in Los Angeles and competed in a record six Olympic Games, from 1976 in Montreal to 1996 in Atlanta, believes strongly in the benefits of the six products making up Solgar’s Performance Range:

n L-Carnitine 500mg tablets n L-Carnitine 1500mg liquid n Carnitine complex n Energy Modulators n Nutri-Nano CoQ-10 n Celadrin 525mg

Team Solgar Tessa Sanderson is joining forces with fellow Olympic gold medalists Allan Wells and Ronnie Delany to form Team Solgar – and their aim is to promote the virtues of good nutrition in the pursuit of physical improvement. The Performance Range offers an innovative range of supplements aimed at athletes, sports enthusiasts and seniors wishing to continue with their active lifestyle. So, whether you are a competitive athlete, a weekend warrior or simply need your energy levels topped up to keep on top of your daily chores, Solgar’s Performance Range has something for all your health needs.

Tessa Sanderson says:

“I’ve been taking Solgar vitamins for many, many years now, since before I competed in the 1984 Olympics. That’s why I am delighted to be working with Solgar to promote their Performance Range. I think it’s very important to choose the right supplements for your health needs to maintain good energy levels and optimum health and fitness. I love all the products, but I particularly like the L-Carnitine tablets and liquid as they help to replenish my energy levels and speed up recovery after exercise. I particularly love the lemony taste of the liquid!”

Boost your energy with L-Carnitine Numerous studies document the benefits of L-Carnitine on energy, athletic performance and exercise capacity. Research also confirms the role of L-Carnitine for cardiovascular support. Solgar’s 500mg tablets provide free-form L-Carnitine to promote optimal absorption and assimilation, while the 1500mg liquid is a premium blend of free-form, pharmaceutical-grade L-Carnitine and pantothenic acid that helps to support energy and fat metabolism whilst promoting exercise recovery.

Available from your local independent health food store. Visit for more information. June 2012

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Best of

British Jubilee fever is hitting the UK this month. So what better time to celebrate the best of British-made products with a spot of patriotic purchasing? s we look forward to the Queen’s Diamond Jubilee this month the shops are full of British-themed products, from badges to bunting and tea towels to tableware. Here we take a look at some of the reasons why now, more than ever, it’s good to buy British.

It supports the economy With the recent announcement that Britain is in a double-dip recession, there’s no better time to show your support for the economy by buying British-made products. Choosing good value, British-made products supports UK jobs and encourages Britain’s industries which could help to bring about economic recovery. Next time you are shopping, make sure you check the labels of your goods to see where they were produced or grown.

It’s beneficial for your health Buying British fruit and vegetables means that you will be buying in season when they can be picked at the peak of ripeness. Fruits and vegetables start to lose nutrients once they’re picked. Also, buying local produce increases the chances of nutritional diversity and decreases the amount of handling, since local produce tends to be picked by hand rather than machine. Less handling means less chance of contamination, which can increase the rate of decay. Taste is affected too: when crops are transported they must be harvested early and refrigerated so that they don’t rot during transportation. As a result they don’t develop their full flavour as they have not ripened completely. When food is in season there is usually an abundance of supply meaning that 16

seasonal produce is often on special offer. Keep an eye out for Buy One Get One Free and money off offers on seasonal produce.

It’s good for the environment According to research from the Leopold Center for Sustainable Agriculture, the average fresh food item on our dinner table travels 1,500 miles to get there. When we buy British goods it means the products or food didn’t have to travel far from the site of its production to the consumer, which means less fuel was used and the whole process is more environmentally-friendly. Buying British therefore helps to keep our carbon footprint low. It’s important to bear this fact in mind next time you are shopping and to start thinking about the choices you have – could you buy a British alternative to the product you wanted? More often than not the answer is yes. Perhaps it’s time we all started taking more responsibility for the environmental impact of our own consumption.

British Food Fortnight This year, British Food Fortnight, which traditionally takes place during the autumn, runs at the same time as the Olympics under the title ‘Love British Food 2012’. The event, which celebrates the diverse and delicious range of food that Britain produces, will be held from 27 July to 12 August 2012 to capitalise on the excitement of the Diamond Jubilee and the Olympic Games.



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your What’s new? GOOD OIL hemp oil is currently available in a stylish limited edition bottle to commemorate the Queen’s Diamond Jubilee! Why so good? Just one tablespoon contains 94% of the daily recommended intake of omega-3, making hemp oil a healthy choice for everyday cooking. Not only is it great for your heart and joints but because it’s rich in GLA, it’s great for your skin too! How much? £5.99 Available from? Independent health food stores or direct from

Great Buys at your Health Store

for best of British

Need a boost? Try Boost daily oral B12 spray from Better You What’s in it? The product contains 1,200mcg of methylcobalamin together with chromium and green tea extract and is delivered orally under the tongue, quickly entering the bloodstream for ultimate bio-availability and convenience. With a natural apricot flavour, this Britishmade product is suitable for those on a vegetarian and vegan diet How much? £11.95 for 25ml Available from? Independent health stores nationwide and online at or email

Best of British! Natural Empathy is a beautifully British, natural top-to-toe body wash Tell me more! Like a walk in the dew-kissed countryside; this product is beautifully scented, utterly healthy and quietly luxurious! Rich in cedarwood and lavender organic essential oils, this is a welcome slice of British loveliness for discerning ladies and gentlemen. What’s more, it is free from parabens and SLS How much? £12 for 200ml Where can I buy it? Visit for more details

What’s this? The LittlePod range of natural and responsibly sourced vanilla, chocolate and coffee ingredients Tell me more! Their vanilla pods, extracts and paste help to release flavours in both sweet and savoury dishes Anything else? LittlePod is one of 10 upcoming British brands selected to feature in a celebratory book entitled The Best of British being released as part of the Army & Navy Club’s 175th anniversary. An embossed copy will be presented to their patron, the Queen, to commemorate her Diamond Jubilee Available from? Independent health food stores, farm shops and delis. For more information visit

What’s this? Organic Light Brown Self Raising Flour from W & H Marriage & Sons Ltd Why so good? This nutritious, wholesome flour is the natural choice for making healthier cakes, muffins and scones. It retains the wholemeal flavour, but is as easy to use as white flour British made? Yes! Marriage’s has been a family-run British flour millers in Essex since 1824 Available from? Independent health stores nationwide and online at or call 01245 35 44 55

What’s new? Collagen Body Butter from SBC What’s in it? A blend of nourishing shea butter, vitamin-rich kukai seed oil, exotic passion flower oil and firming collagen to restore, hydrate, refine and defend skin against signs of ageing. Daily use delivers visible skin-smoothing results while fresh citrus and herbal notes offer uplifting stimulation for mind and body How much? £20 for 450ml Where from? Independent health stores nationwide or direct from or call 01449 727070

June 2012


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Ladies take note: natural beauty is no longer just for women!

explains Charlotte. “Men have thicker, more oily skin. The sebaceous re you fed up of your partner borrowing your shampoo glands, which are responsible for sebum production, are larger, more and body wash? Or, worse still, your carefully chosen numerous and more active in men than in women. Men are also moisturiser? It appears that today’s men are becoming more prone to acne and they have a higher density of blood vessels, increasingly concerned about their appearance with particularly over the cheekbones which, combined with shaving, can many now actively choosing natural, chemical-free result in permanent redness and irritation.” skincare brands. Men’s grooming products therefore need to address these The statistics appear to back this trend. According differences, balancing the oils on the surface of the skin, without to Euromonitor, the global men’s grooming market stripping them completely which would aggravate irritation. Women’s grew by 7.4% from 2009 to 2010, while beauty and personal care skin, on the other hand, is thinner and more prone to the ageing products in general grew by 5.2%. affects of sun damage, so often there are more ingredients in women’s So what has prompted this increased interest in natural grooming skincare aimed at addressing these problems as well as providing daily for men? “There’s clearly a growing awareness of the benefits of SPF protection. natural ingredients,” says Simon Duffy, co-founder of Bulldog Natural “Men’s products frequently contain ingredients to control the Skincare. “I also think that men are thinking hard about what they put production of sebum,” says Charlotte. “Typically in both high street and on their skin and don’t necessarily feel comfortable using a product premium brand products a key ingredient used is alcohol (ethanol/ that is made up almost entirely of man-made chemicals they can’t ethyl alcohol) because it is cheap. Unfortunately it also strips pronounce. Consumers today aren’t happy just taking the skin of natural oils having the opposite effect of products at face value, they really want to dig into them upsetting the skin’s natural balance and encouraging and find out more.” the sebaceous glands to become over productive.” “Men’s skincare trends tend to follow women’s In a survey of 1,000 UK “Formulations made up of essential oils trends, albeit more slowly,” adds Charlotte Vøhtz, men aged between 18 and 64, and other natural ingredients are proven to founder of natural beauty brand Green People. conducted by SPA Future Thinking, deliver results,” adds Simon, “whether it is “There has been a slow but important move 53% said that grooming is expected konjac mannan that gives terrific razor glide towards natural skincare as men start to take of them. Meanwhile, 34% said having or rosehip oil that helps soothe the skin. You notice of what they are putting on their skin.” a beauty routine would improve their won’t find green algae in many products on Next time your partner starts dipping his love lives and 25% agreed it would the shelves, but we think it’s an excellent natural fingers in your precious moisturiser you can enhance their careers. moisturiser for male skin. We believe it’s essential tell him to buy his own – with good reason. that men’s skincare products are specifically “Men’s skin is physiologically different to women’s,” developed for their needs.”

Face facts



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June 2012

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June 2012

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YHL promotion

An update from Shona Wilkinson RDip CNHC MBANT, a qualified nutritional therapist with an alternative health practice in West Sussex

Get glowing

Shona Wilkinson


summer Dukan do it!

Here comes the sun Now that summer is well and truly on its way it’s good to remind ourselves of the potentially harmful effects that non-protected sun exposure can have on our health. In addition to the increased risk of skin cancer, skin ageing can be greatly increased by enjoying a sunny day without sunscreen. PhytoBronz is a new supplement which has been shown in clinical studies to cut heat stress proteins, or HSPs, by up to 60%, reducing the skin ageing and drying process. Available for normal and fair skin, PhytoBronz contains specific nutrients to improve your natural tan while reducing skin ageing, and provides additional health support for eyes, which can also be damaged by increased UV rays. PhytoBronz should always be used in conjunction with a high SPF sunscreen. Visit

Bug busting Summer time is always associated with one thing in a teenager’s life and that’s exams! So the last thing they need during such a stressful time is to come down with a bug. Research has shown that Bio-Strath Elixir and Tablets increase the body’s resistance to infection. In one particular study involving a group of schoolchildren over 10 weeks of the ‘flu season, the group taking Bio-Strath lost just 1.9 days of school compared to 8.6 days in the control group. Visit or ask your local health store for more information.


givea way (see b e

The Dukan Diet book has been a phenomenal success, with a whopping 24 million readers worldwide. In the UK, where reported followers include the Middleton family in preparation for the Royal Wedding last year, the book has reached number one in the best sellers list. Now, consumers will be able to purchase specially formulated foods and supplements to support the diet plan. Look out for Dukan products at your local health store.


Cold sore complaint “I’ve just developed a cold sore on my lip – I thought this was something that only happened in winter time? Any suggestions for how I can treat it?”

Shona says:

“You may associate cold sores with the winter time but, as summer arrives, breakouts can be triggered by UV rays. Silicea Cold Sore Lip Gel is an effective natural treatment for cold sores. What makes Silicea Gel so special is that, apart from its soothing effect on the burning and itching sensation caused by cold sores, it has an unusually high bonding capacity with water and wound secretions. This means that the secretions from the cold sore are bound to the gel and the blisters are systematically dried out. In this way, the spread of the virus is inhibited and the tingling, burning and itching sensations are relieved as the healing process is accelerated. Visit for more information.”

This month we have £100 of Dukan Diet products, including a copy of the book, to give away to one lucky Your Healthy Living reader! Simply email your name and address to with ‘DUKAN’ in the subject box to be entered into the free draw. Offer closes 26 July 2012.

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givea way

14/05/2012 13:43


Products featured on this page are available from your local health store. Call 01782 564512 for stockists.

WellmanJA YHLiving FP Ad 03/05/2012 3:19pm Page 1


Test Bowler James Anderson has emerged as one of the world’s most destructive fast bowlers, spearheading England’s ferocious 2011 victories, with increasing speed, confidence and accuracy. “Wellman® has helped my energy release, stamina and focus during long matches. Since using this supplement, I feel fantastic thanks to Vitabiotics!”

Wellman® is an advanced range of nutritional products, tailored to the specific requirements of men. It has helped top sportsmen like World Renowned Test Bowler James Anderson stay ahead of the competition and playing or not, it could do the same for you.





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Advanced micro-nutrients just for men From Boots, Superdrug, supermarkets, Holland & Barrett, GNC, Lloydspharmacy, pharmacies, health stores and Vitamin supplements may benefit those with nutritionally inadequate diets.

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14/05/2012 13:43

8 yourhealth

supplements for

men’s health

Want to know the most important vitamins, minerals and supplements for men’s health? Liz Parry talks to the experts to find out


ecent research suggests that men need to pay more attention to their health. According to a 2011 survey carried out by Insureblue one in five men has not seen a doctor in the last three years and 2% have never seen one. This is despite the fact that two thirds of those surveyed have a family history of cancer, stroke and heart disease. Choosing the right vitamins and minerals can make a difference to your overall health, but with the vast array on offer it can be baffling deciding which ones to take. We spoke to a number of natural health experts to get their advice on the most important vitamins and minerals for men’s health.


Vitamin D

“The role of vitamin D in men’s health is enormous and encompasses immune, sexual, skeletal and cardiovascular health,” says Alice Bradshaw, education manager with Solgar ( “Research demonstrates that vitamin D deficiency is a factor which drives inflammation, which we know is at the root of most chronic diseases. One particular study found that subjects were up to 80% more likely to suffer a heart attack or stroke if they were deficient in vitamin D. Dark-skinned men in the UK have a higher incidence of prostate cancer, which has been partly attributed to their lower vitamin D status (people with dark skin synthesize less vitamin D on exposure to sunlight than those with light-coloured skin).”


B vitamins

“Vitamins B6, B9 (also known as folic acid) and B12 act in the body as methyl donors, enabling the metabolic process of ‘methylation’,” says Nina Omotoso, a nutritionist with Revital ( “Poor methylation has negative effects on both cardiovascular and mental health. Having insufficient methyl donors encourages the build-up of the amino acid homocysteine, which is an independent risk factor of cardiovascular disease (CVD). Recent studies have also suggested a role of methylation in Alzheimer’s disease as sufferers tend to have high levels of homocysteine and low levels of folic acid. Homocysteine levels naturally increase with age so older men or those with a family history of CVD should consider getting their homocysteine level checked. If it’s high take a supplement which contains these important B vitamins along with TMG, another potent methyl-donor.” Continued over ➜



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June 2012

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For the man in your life


essentials for life’s journey

to find your nearest stockist visit

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30/04/2012 14/05/2012 09:41 13:44

yourhealth ➜ Continued from page 22

Men’s supplements


Magnesium “This is one of the most important nutrients that the body needs,” says Alice Bradshaw. “Unless men are eating a diet based on wholefoods, they’re unlikely to meet their nutritional needs for this mineral. Additionally, the consumption of alcohol, refined foods, caffeine and sugar all reduce magnesium status. Magnesium plays a pivotal role in bone health where, along with other nutrients, it helps to ensure proper mineralisation of the bones. Cardiovascular health, nerve and muscle function, blood pressure and mood regulation are all dependent on magnesium as are hundreds of other enzymatic reactions that occur within the body.” Good sources of magnesium include most vegetables, especially the dark green ones, as well as almonds, Brazil nuts, whole grains and cocoa.


Co-enzyme Q10

Judy Watson, a nutritional therapy consultant, recommends co-enzyme Q10 for “tolerance to exercise, improved muscle tone and to support a healthy heart.” She adds: “Men are more at risk of heart disease due to lifestyle factors such as less sleep, more red meat and fewer green vegetables in their diet. Levels of co-enzyme Q10 also decrease if you are taking statins. So, taking a supplement of this energy-rich nutrient will help give some protection and is recommended from age 35 onwards. As it helps to increase tolerance to exercise it’s important to consider if you are thinking of taking up a marathon or triathalon. The recommended amount is between 60mg and 100mg daily.”



“An often overlooked mineral with many important biological functions for men’s health is boron,” says Sarah West. “Boron supports the metabolism of calcium, magnesium and vitamin D (making it essential for strong bones) and works as an anti-inflammatory, making it crucial for good joint health. Furthermore, research suggests that it may possess anti-carcinogenic properties. According to a 2004 study from UCLA’s Department of Epidemiology, men with the most boron in their diet were half as likely to develop prostate cancer as those with the least.” Top up your intake of boron through fruits and vegetables, almonds, dates, peanuts, prunes, raisins and soya beans.



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“Research shows that sperm counts in men may be falling, possibly due to poor nutrition,” says nutritional therapist Sarah West. “Zinc may help maintain the functional lifespan of ejaculated sperm. Since men lose an estimated 5mg of zinc every time they ejaculate, a good intake of zinc is essential for reproductive health. Inadequate zinc levels can prevent the pituitary gland from releasing the hormones that stimulate production of testosterone, which may result in the conversion of testosterone into excess oestrogen. Whilst men do have a low level of natural oestrogen, an imbalance in the testosterone/ oestrogen ratio can result in weight gain and increase the risk of heart disease, stroke, cancer and blood clots.” Top up your zinc levels by eating plenty of shellfish, lean meat, eggs, dairy products, nuts, pulses and whole grains.


Vitamin C

“A daily dose of vitamin C is vital to guard against cellular damage from reactive oxygen species (ROS),” explains Nina Omotoso. “Although they occur naturally in the body and form an important part of our defensive immune systems, ROS are also produced from external sources such as cigarette smoking, alcohol, industrial compounds or even exercise. A build-up of these unstable, highly reactive molecules can lead to cell damage and there is a well-researched link between the oxidative damage caused by high levels of ROS and reduced fertility. Men with low levels of vitamin C in their semen have a higher incidence of sperm damage so take a ROS-quenching, vitamin-C rich antioxidant complex, especially if you’re hoping to hear the patter of tiny feet any time soon.”



“The mineral selenium is a good antioxidant to include in your daily supplements,” says Nina Omotoso. “Prostate cancer is the most common cancer in men in the UK; around 101 new cases are diagnosed each day. It’s typically an age-related disease with risk and occurrence increasing each decade after your fifties. Low selenium is a good predictor of prostate cancer, and while this mineral does occur naturally in our soil, years of intensive farming have reduced soil mineral content and the amount we find in our food, particularly in the UK. A daily supplement of 100mcg will reduce disease risk and may also benefit in the early stages of prostate cancer.”

June 2012

14/05/2012 13:44

yourhealth 1713 Mune Quarter page advert_1713 Mune Quarter page advert 10/05/2012 16:22 Page 1

What’s this? Lyc-O-Mato contains 100% natural tomato lycopene, which has been shown to be beneficial to men’s health Tell me more! Recent scientific studies have shown that tomato lycopene has proven benefits to prostate health and heart health. Lyc-O-Mato uses natural tomato lycopene from a strain of nongenetically modified tomatoes, which contain up to four times the amount of lycopene found in regular tomatoes How much? £12.18 for 30 capsules Available from? Independent health food stores and pharmacies, Boots and direct from



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Great Buys at your Health Store

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50% RDA of Vitamins B3, B5, B6, B9, B12, C, D3, & Zinc. No added sugar, artificial sweeteners, or preservatives. Original: montmorency cherry, manuka honey 10+, lemon, ginger and beta glucan to provide cold and flu immune support.

Revive: coconut, pineapple, blood orange, lemongrass and nettle to provide hayfever and allergy immune support.

Need a daily energy boost? Fitness Pharma’s Energy Complete gives nutritional support for helping maintain physical and mental capacity Tell me more! During periods of fatigue, convalescence, overwork and irregular meal and sleep patterns, you may need an added boost of energy. Fitness Pharma have designed this dietary supplement specifically for this purpose What does it contain? Three food supplements: a multivitamin and mineral tablet with ginseng, a co-enzyme Q10 capsule and an omega 3-6-9 capsule in 28 daily doses Available from?, Revital, Beanfreaks and all good health food stores or call 01782 567100 for your nearest stockist

Wise buy! CherryActive Concentrate and Capsules Who for? Consumers serious about their health and fitness – recommended for increasing antioxidant uptake as well as for joint mobility, muscle recovery and sleep patterns Why so good? CherryActive Concentrate and Capsules are made with 100% Montmorency cherries, using special techniques to optimise their powerful antioxidant nutrients Available from? Independent Health Food Stores. Call 08451 705 705 or visit



CHANGE CAREER Become a health practitioner by studying for a diploma in:  Nutrition Postgraduate  Naturopathy and short  Acupuncture courses  Herbal Medicine are also available  Homeopathy Full and part-time diploma courses. Colleges across the UK and in Ireland. 01342 410 505

June 2012

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yourexperts in-store

This issue’s in-store expert is Liz Chandler, owner of Natures Corner in Newbury

Here to help Independent health store advice on oral healthcare Although overall oral healthcare is better than it was 20 years ago, the number of adults in the UK having regular check-ups is falling. Currently a staggering 19 out of 20 people will suffer from gum disease at some point in their life. This is a worrying statistic that can be altered by proactive consideration of toothpastes, mouthwashes and natural remedies. Conventional toothpastes from chemists and supermarkets usually contain alcohol and sodium lauryl sulphate, both of which can exacerbate any mouth irritation or dry mouth, (which sometimes results from certain medications). They may also contain synthetic colours and flavours, both of which can add to the toxic overload in our bodies.

Toothpaste and mouthwash There is a good choice of natural toothpastes available in independent health stores. Some of the more common ingredients include aloe vera, propolis, myrrh, tea tree, fennel, clove and cinnamon. These toothpastes have effective antimicrobial and antibacterial action, excellent cleaning properties and many are certified organic. Look out for Betaine which stimulates saliva production to aid dental health and to counteract the symptoms of Dry Mouth Syndrome. Most conventional mouthwashes contain alcohol, synthetic colours and flavours and saccharin, all of which should be avoided if we care about our health. So for healthy gums, and to combat bad breath, plaque and fight bacteria, consider 26



an alcohol-free mouthwash with natural ingredients such as aloe vera, witch hazel, echinacea and tea tree. As an alternative to saccharin, consider xylitol as a natural sweetener. It is a natural sugar found in corn, wheat, beech or birch wood and studies have found it to be tooth friendly.

The fluoride debate Fluoride is an ingredient in toothpastes that arouses different points of view. Water fluoridation can cause dental fluorosis (tiny white streaks or specks in the enamel of the tooth). These spots are permanent and may darken in time. The risk of fluoride overexposure occurs between the ages of three months and eight years. Some manufacturers of natural toothpastes offer a choice of ‘fluoride free’ or ‘with fluoride’, so this is very much about individual choice. To enhance healthy gums and teeth there are a number of nutrients that can be helpful. Co-enzyme Q10 is particularly important for the prevention and treatment of gum disease and gingivitis. Vitamin C with bioflavonoids is indispensable for healthy gums, so supplementation is important if deficiency is a possibility (smoking depletes vitamin C). Folic acid and calcium are also supportive for oral health. So for those of us keen to look after our teeth and gums, natural toothpastes, mouthwashes and nutrient support can go a long way to a dazzling smile and the added confidence that comes with it.

Natures Corner Newbury

The store, which opened in 1999, is • located within Newbury town centre, and provides an impressive range of supplements and natural products.

Upstairs is a therapy room which offers a • range of treatments to customers by fully trained and insured practitioners. Visit the website at • or call 01635 33007. You can also follow the store on Twitter @natures_corner

F  an of Your Healthy Living • because: “I read Your Healthy Living magazine as enthusiastically as my customers. We all love its diversity and content.”

June 2012

14/05/2012 13:45


heroes Great Buys at your Health Store

for oral health

Bright smile! The Phyto Shield natural oral care range includes 100% natural toothpaste for adults and children using the best of New Zealand’s botanical and mineral ingredients Tell me more! The range offers a unique antibacterial compound, ‘Totarol’, ensuring bacterial build-up is controlled, naturally What flavours? The adult range includes herbal, lemon myrtle and propolis and the Ankle Biters children’s range includes Wild Berry and Bubble Trouble Available from? Independent health food stores. Visit or call 0121 3504864

Want a winning smile? The Spry range of healthy dental products includes peppermint toothpaste, a cool mint oral rinse and sponge dental floss – all containing xylitol Why so good? Xylitol is a unique natural sweetener which prevents bacteria adhering to teeth and gums and therefore helps to keep the oral cavity healthy. It is increasingly recommended for use by dentists and hygienists Anything else? New to the range is a non-menthol cinnamon xylitol toothpaste without fluoride Available from? Independent health food stores and direct from Anyone 4 Tea Ltd. Visit or call 01428 652131

Pearly whites! Achieve a beautiful smile with Green People’s 100% natural toothpaste Why should I use it? The toothpaste features a blend of natural calcium carbonate to clean and remove plaque. It also contains organic essential oils, vitamin C and myrrh to protect against gum disease plus aloe vera to soothe tender gums. There are six delicious flavours in the range including peppermint, fennel and citrus How much? £3.50 for 50ml Available from? Independent health food stores and direct from

Introducing the world’s most comprehensive health checks, using cutting-edge biochip technology

Our new walk-in clinic opens on the 28th May 2012 at Liverpool Street, London Randox Health Checks Finsbury House, 23 Finsbury Circus, London EC2M 7UH T 020 7628 6278 E I June 2012


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yourexperts Q&A

Your Health

I wantto know… You asked: “I’m 25 and I don’t eat much meat or dairy but I get very tired and my joints don’t feel good when walking. The doctor said I should take iron, which I try to do, with vitamin C. I am trying to eat more protein from hemp powder or soya foods, but am not very organised and on the go with a toddler. Can you help?” Anne-France Rix from The Food Doctor Clinic answers: Fatigue and arthritic aches are linked to many causative factors, so I suggest you consult a Nutritional Therapist to identify how your diet and lifestyle could be contributing to nutritional imbalances and inflammatory damage, and which supplements may be required (ensuring safety alongside any medications). Restricting meat, milk and cheese should not be a problem, so long as you rely more on other protein-rich foods: oily and white fish, eggs, pulses, nuts and seeds. These also contain anti-inflammatory omega-3 and 6 fats – crucial for combating aches and pains, producing energy and sharper brain function. Including hemp or whey protein shakes can be a useful snack or breakfast ‘on the go’. Always carry healthy snacks with you to balance your blood sugar for steady energy all day. Try fresh fruit or dried apricots/

Reader Charlotte won this month’s prize: a hamper of Food Doctor products selected from those pictured to the value of £40. Email your health question to figs – a good source of iron, with nuts/seeds/dried beans. Keep sipping from a bottle of non-fizzy water all day (2 litres total) as you can suffer from dehydration symptoms such as fatigue, poor concentration and headaches long before you feel thirsty. n Anne-France Rix, Nutritional Therapist at The Food Doctor Clinic can be contacted on or visit

You asked: “Is it normal to wash hair every day? If I don’t wash my hair daily, it looks dirty and oily. It doesn’t look fresh. Is there anything I could do in order to have hair that doesn’t require daily washing?” Jo Blaylock, Pravera General Manager, answers: It is true to say that people often get into the habit of washing their hair daily, and if you have oily skin, this can simply stimulate the scalp into producing even more oil (to replace that which is being washed away), adding even more to what becomes an on-going problem. Many commercial products leave a coating on the hair to give the impression of gloss and health, and this build-up increases into a hard, yet invisible, coating on the hair. Using a natural shampoo will help to remove this buildup from the hair and scalp. It will balance the pH of the skin and the correct shampoo can resolve the issues that affect your hair in the same way that a good skin cream can improve the condition of the skin. Daily washing is not always

necessary and with regular use of the correct shampoo the hair will look in better condition for longer and will need less washing. Do remember that when you switch to a natural shampoo your hair will go through a process of ‘stripping’, where the build-up of chemical gunk on the hair will gradually be removed. This can take from two weeks to a month to complete. Stick with it though and the rewards will be worth it! n Pravera Ltd distribute lavera, MADARA, Primavera, Alma Win, Monte Bianco, Sodasan, Florascent, terre d’Oc and Organyc. Visit

Reader Anastassia won this month’s prize: a bottle of natural lavera Lemon Milk Shampoo (RRP £8.45). Email your beauty question to

You can also write in with your health query: Your Healthy Living Q&A, Unit 2, Three Hills Farm, Ashdon Road, Bartlow, Cambridgeshire, CB21 4EN. See for terms & conditions. We reserve the right to edit or shorten questions, and regret YHL and our experts cannot reply individually to your health and beauty questions.



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June 2012

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100% MINERAL SUNSCREEN @laverauk laveranaturalskincare laveranaturalskincare

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yourexperts travel

Sun protection for all the family Rebecca Goodyear is Marketing Director with Kinetic Enterprises When it comes to the sun, there are two types of rays – UVA and UVB. UVB rays are essential for the skin’s production of vitamin D, but can cause sunburn. UVA rays are longer than UVB which means they penetrate deeper in to the skin and can cause melanoma, the worst type of skin cancer.

Sunscreens are known to reduce the body’s production of vitamin D by up to 97-99.9%. Vitamin D has many roles in the body, such as promoting strong bones, supporting heart and kidney function, enhancing muscle strength and optimising blood pressure and cholesterol levels. We know that longterm excessive exposure to the sun can increase the risk of skin cancer, but there is also evidence that sun exposure without burning can not only significantly decrease the risk of melanoma, but also protects against at least 16 other types of cancer, including breast, colon, pancreatic and prostate.

The two main ingredients used in natural sunscreens are titanium oxide and zinc oxide, two naturally occurring minerals. When used in sunscreen these minerals are not absorbed by the skin as the molecules are too big, so they sit on the skin’s surface where they reflect and scatter both UVA and UVB rays. There have been questions over the safety of titanium oxide in recent years, as it is thought to be hazardous if inhaled in its powdered form, but in a sun lotion this is not an issue. Zinc oxide is considered safe and has been used in sunscreens for over 75 years.

Synthetic chemicals that are used in sunscreens work in a different way – they absorb the UV rays. Once the molecules become saturated with UV they disintegrate which means you have to reapply. Some of these chemicals, such as PABA and derivatives of PABA, are now thought to be irritants and possibly carcinogenic. Also, the manner in which these sunscreens work means that the skin is subjected to heat stress.

SPF, or Sun Protection Factor, is a measurement used to grade the effectiveness of a sunscreen. It represents the length of time you can stay out without being burnt. In other words, SPF15 means that you can stay out 15 times longer than if you were wearing no lotion at all. SPF30 is not twice as strong as SPF15. SPF15 offers 92% protection from UV rays, whereas SPF30 offers 97% and SPF40 97.5%. I would plump for anything with SPF30 or higher if you are going to be out in the sun’s rays for long periods of time.

Mineral sunscreens are effective immediately after application but synthetic sunscreens take half an hour to work. As a rule of thumb, apply every couple of hours and after swimming. Mineral sunscreens are waterproof but it is better to be safe than sorry!

Parents should use a good quality high protection broad spectrum UVA/ UVB sunscreen that is designed especially for kids, as their skin is more sensitive than an adult’s. Look for a formula with antioxidants as well as soothing and nourishing ingredients such as aloe vera, chamomile, calendula and vitamin E that will care for their skin from the outside. Try to keep them out of the sun when it’s at its most powerful, around 11am to 2pm, and keep them covered up during these hours with clothes or a parasol.




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June 2012

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Bio-Kult is a unique multi-strain probiotic scientifically formulated to help maintain healthy digestive systems. Bio-Kult’s naturally powerful 14 strain formula re-establishes and re-balances the trillions of beneficial bacteria in your gut known as microflora, helping to maintain your digestive and immune systems. Bio-Kult is suitable for vegetarians and it’s gluten free. It can be swallowed whole, sprinkled over food or mixed in a drink and it doesn’t need to be refrigerated.

Ask your healthcare professional or health store advisor for more information, or buy online at

The experts in probiotics

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yourexperts travel

Top tips for travellers Peter Cartwright MSc MA is a Human Microbiota Specialist at Protexin Probiotics Travelling can be stressful. Even if you have a lovely holiday destination, getting there can be full of pressures and aggravations. It is known that a stressed mind sends messages along nerve cells to the gut, altering its activity. This in turn can unbalance the flora. Other influences on the flora can be a change in climate, as well as changes in the types of food and drinks consumed. Also, if you are visiting a hot country, it is easier for food contamination to lead to food poisoning.

The gut flora defends the body by stopping germs from becoming established in the intestine. It also activates the immune cells in the gut wall, so that the immune system is more responsive against any harmful bug or toxin that enters the body. The flora consists of hundreds of different species of bacteria, all in a dynamic balance. If the flora becomes disturbed, its ability to protect us from disease is reduced.

A disturbed gut flora is often associated with stomach cramps, diarrhoea or constipation, as well as bloating and excessive wind. There are drugs that can help to bring diarrhoea under control, but it is not advisable to take these long-term as they affect the natural muscle contractions of the gut wall.

Natural remedies are usually based around probiotics. This can take the form of local fermented products. There is usually a local fermented milk product, although it may have a name different from yoghurt. There can also be local fermented vegetables. Fermented foods are easier to digest, and will contain some lactic acid bacteria, which have associated health benefits.

Probiotics that contain several different species are usually better, because each species will act in a different way, and this may be needed, because of the range of different causes of floral disturbance. The main types of probiotic bacteria to look for on a product label are lactobacilli and bifidobacteria. On returning from holiday, it is a good idea to keep taking the probiotics for a least one week, and preferably two, as this will help aid the full recovery of your gut flora.


How to have a healthy holiday Natalie Lamb, Dip NT, is a Nutritional Therapist with Protexin Probiotics A healthy immune system is primed to protect against invading pathogens. Since childhood we have built up a team of antibodies waiting ready to fight invaders from our home country but, when abroad, local strains of pathogens will be new to the body. The change in diet, water and stress of travelling can also alter the balance of our gut microflora.

Increasing numbers of travellers are now considering the use of probiotics as a preventative to support their digestive and immune systems at this time. One study looked at a group of tourists visiting Turkey where travellers’ diarrhoea affected 40% of the tourists compared to only 24% of those who took a multi-strain probiotic containing Lactobacillus acidophilus and Bifidobacterium bifidum. Garlic and grapefruit seed extract are also wellknown anti-microbials to keep unwanted organisms at bay.

Many people suffer from colds when they go on holiday. Planes and their air-conditioning are thought to be a mecca for spreading germs. Taking some zinc and vitamin C during the flight could help give your immune system a little extra support. Again probiotics come in useful here because up to 80% of our immune system is located within the digestive tract, and probiotics can help to stimulate the effectiveness of the immune cells lining the gut wall.

There is a growing understanding of the importance of vitamin D in relation to boosting immune health. Vitamin D is known as the ‘sunshine vitamin’ because it is synthesised in the skin after exposure to UV rays. I would recommend trying to get at least 15 minutes of midday sunshine without sunscreen (longer exposure without protection could lead to sunburn and possibly skin cancer).

Sunburn is another common problem for holiday-makers and aloe vera gel can help to soothe the pain and burning. A preventative measure would be to stock up on antioxidants, which are believed to protect the skin from damage by reducing the harmful effects of free radicals generated after exposure to the sun’s UV rays. I would advise eating a wide variety of raw or lightly cooked fruits and vegetables in a rainbow of different colours.




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June 2012

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YHL promotion

Healing honey: your holiday essential When you’re packing for your holidays, be sure to include some honey in your bag. Its healing powers could help to combat those niggling ailments threatening to spoil your fun...

From soothing upset tummies to calming pre-flight nerves, the healing properties of honey are vast. Containing approximately 150 biologically active ingredients, honey is increasingly being valued for its potent antibacterial and anti-inflammatory properties. It is now being recommended by the conventional medical community for the treatment of a range of health issues.

How does it work? It is believed that honey contains enzymes that facilitate the release of hydrogen peroxide and gluconic acid in the body, which promote healing. Research in Israel in the 1970s found that bees feeding on plants with healing properties would produce a honey containing medicinal benefits. When a bee processes its food, a synergetic process takes place during the digestive process which intensifies the active properties of herbs and plants, increasing their effectiveness.

TLR4315 YHL Travel Ad 4.12



Travellers take note! GastroMel is known to aid people suffering

from severe bouts of diarrhoea. Mild symptoms can be relieved within a few minutes of taking the honey and more severe symptoms can be alleviated within 7–10 days.

RelaxMel can help to combat the symptoms of stress. So, if you are feeling anxious about boarding a plane for your holidays a spoonful of honey could help to calm you down and soothe those pre-flight nerves!

Page 1

To find out more about the new range of ‘targeted’ functional honeys from Nu Vitality, designed to help alleviate common complaints, contact your local independent health food store.

N u t r i t i o n a l E xc e l l e n c e

Healthy travel companions A selection of our products great for travelling

For more information, please call: Freephone: 0800 458 4747 • Nutritional advice: 0870 066 4478 • Available at all good Health Food Stores. June 2012

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YHL promotion

Aloe vera:

Say hello to ALO You may have used aloe vera gel or lotion to soothe sunburn and help heal cuts, but the juice of this prickly green plant also makes a refreshing and healthy drink. The ALO range of aloe vera juice drinks delivers a powerful blend of vitamins, minerals and essential amino acids in the most delicious and natural form possible. Naturally good ALO Drink blends are made with real aloe vera pulp and juice straight from the aloe vera plant – never reconstituted from powder. In addition, ALO extracts only the desirable inner aloe pulp by using a hand-filleting method, instead of including the non-nutritious green outer skin as part of its blend. The drinks, which are available in a 500ml bottle, are completely free of preservatives, artificial colourings, artificial flavours, emulsifiers or thickeners.

Bursting with flavour The range is available in eight refreshing flavours, including ALO Exposed, made with real aloe vera pulp and honey; ALO Awaken, which combines aloe vera and wheatgrass; ALO Enrich, blending pomegranate, cranberry, and real aloe vera; ALO Allure, a tropical fusion of mangosteen, mango, and aloe vera; ALO Appeal, a citrusy blend of pomelo, pink grapefruit, lemon and real aloe vera; ALO Escape featuring pineapple, guava, seabuckthorn berry and aloe vera; ALO Enliven, featuring 12 different fruits and vegetables plus aloe vera and ALO Elated, made from brewed olive leaf tea, green tea and aloe vera.

The benefits of aloe vera ✔ Packed with naturally occurring vitamins, minerals and amino acids ✔ Promotes a healthy digestive system ✔ Aids the body’s absorption of vitamins C and E and nutrients ✔ Helps support normal muscle, tissue and joint functions and enhances skin health

Replenishing and rehydrating In addition to the original range, Coco Exposed is ALO’s line of uniquely replenishing and rehydrating drinks made with real aloe vera and pure coconut water extracted from young, green coconuts. Nutrient rich, each delicious tasting drink contains 480-518mg of potassium (more than an entire banana!) The drinks are available in five delicious flavours including added wheatgrass, passionfruit and pineapple, peach and kiwi, mangosteen and mango and goji berry and lychee. Revitalising, hydrating and refreshingly different!

Available from your local nutrition and healthy lifestyle retailer. Call Tree of Life on 01782 567100 for your nearest stockist. 34


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June 2012

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Whole food for your whole body

Sun ChlorellaŽ ‘A’ - the natural and nutritious single-celled green algae. It is a whole food free from synthetic ingredients allowing the body to maximise its health benefits. Composed of 60% pure plant protein and rich in a variety of nutrients including essential amino acids, vitamin D, the B vitamins, folic acid, iron and fibre. Easily digested and simple to incorporate into your diet. Taken by millions worldwide, it is one of the finest Japanese health secrets.

*Dietary supplements are a means of maintaining nutritional sufficiency in those whose diet is lacking in vitamins and minerals ** Subject to availability. One sample per household

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FX Half Page June:Layout 1



Page 1

tired tired?

Wise buy! Research-led Symprove is a top multi strain probiotic What’s it for? The product replenishes gut flora and fully resets your system in just 12 weeks Why so good? It contains 10 billion live activated probiotic bacteria which are naturally occurring and gentle on the gut Where can I buy it? Buy direct at or by phone on 01252 413600 or from Amazon and the Nutri Centre

of being


heroes Great Buys at your Health Store

for travel

What’s this? The MediCleanse range from Bio-Life offers natural protection from insect bites Why so good? This Allergy UK and National Pharmacy Association approved skincare range contains Leleshwa, a natural insect repellent that also protects the patient from secondary infections Tell me more! The products are certified Chemical Friendly and contain no known irritants. Strong enough to help prevent infection; gentle enough for regular use by problem skin sufferers and patients in care Available from? Independent health food stores or direct from


to help reduce tiredness and fatigue

Women in particular need a sufficient daily supply of iron to help keep them feeling energetic – but sometimes diet alone may not be enough. Our bodies need iron for the formation of red blood cells which transport oxygen to all body cells. Insufficient iron levels are often the reason for feeling tired all the time, having pale skin or brittle hair and nails.Women require more iron due to blood loss during menstruation or increased blood volume during pregnancy. This is when Floradix or Floravital, the yeast and gluten-free version can help. • Non constipating liquid formula • Highly absorbable iron gluconate • Vitamin C to increase iron absorption • No preservatives, colourings or flavourings • Suitable for vegetarians Available from health food stores, Holland & Barrett and pharmacies nationwide


Salus (UK) Ltd, 17 Grosvenor Grange,Woolston, Warrington WA1 4SF Website:

For your FREE 10ml sample of Floradix or Floravital Liquid Iron please complete your details and return to Salus (UK) Ltd. (Tick one box only) Name: ................................................................................................................................. Address: ............................................................................................................................. .............................................................................................................................................. .............................................................................................................................................. .......................................................................... Post Code: ............................................

YHL June 2012



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Insect bites? Try the incognito range of powerful, natural products which protect you from all biting and stinging insects What’s in the range? Anti-mosquito spray, citronella incense sticks, after sun moisturiser, deodorant and much more! Why so good? incognito spray has been tested by the London School of Hygiene & Tropical Medicine, scoring 100% efficacy in every test on African mosquitoes. All products are approved by the Vegan Society and 10% of profits go to environmental charities Available from? Independent health food stores or direct from or call 020 7792 8687

June 2012

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We’re social! Find us on


, see your healthy living

| 37

15/05/2012 10:33


Recipes sponsored by

Low calorie treats!

Trying to lose weight? Check out these delicious recipes that are low on calories but high on taste!

Marinated fish kebabs An unusual and low calorie twist on the traditional kebab

Serves: 4 Per serving: 230 calories 200g haddock loins, skinned, cut into cubes 200g salmon steaks, skinned, cut into cubes 1 x 200g piece of fresh tuna or sword fish, cut into cubes About 8 cherry tomatoes ½ fennel bulb, roughly chopped and blanched For the marinade: 1 tbsp olive oil Pinch of dried oregano 2 tsp paprika 2 tsp Canderel Green granules Small handful of coriander leaves, finely chopped ½ red chilli, de-seeded and finely chopped Salt and freshly ground black pepper


 You will need small wooden skewers, soaked for 30 minutes to prevent burning.

Lime and coconut tray bake cake A yummy dessert that’s kind to your waistline!

Serves: 16 Per serving: 120 calories


20g Canderel Green granules


 dd the fish to the marinade and mix so A that each piece gets well coated. Then thread them tightly onto the skewers along with a tomato and the fennel. Pour any remaining juice over the skewers.

1 tbsp desiccated coconut

 it them in a roasting tin then put them S in the oven for about 15-20 minutes, turning them half way. Remove and serve straight away with a lemon wedge for squeezing over if you wish.

For the topping:



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 You will need a 45cm/18inch square tin, greased and lined with greaseproof paper.

 dd the coconut, lime zest, eggs and milk A and mix well for a couple of minutes until well combined. Pour the mixture into the tin and put in the oven to bake for about 35-40 minutes or until the cake is springy to the touch.


 emove and put to one side, then mix R the lime juice with the Canderel granules, pierce the top of the cake and pour over. Leave to cool for 5-10 minutes in the tin, then turn out onto a wire rack, peel away the paper and leave to cool.


 lice into mini squares to S serve. Decorate with lime zest if you wish.

250g self raising flour, sieved 1 tsp baking powder, sieved Zest of 2 limes 3 eggs 100ml milk Juice of 2 limes 1 tsp Canderel Green granules

 reheat the oven to gas mark 4/180C (160C P in a fan oven). Add the low fat spread, Canderel granules, flour and baking powder to the mixer bowl of a food mixer and mix to combine.


2175g low fat spread

 irst mix together the marinade, taste F and season some more if needed. Put to one side.


1 2

Recipes courtesy of Canderel Green. Available in health stores. Call Tree of Life on 01782 567100 for your nearest stockist. April 2012

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Canderel Green The delicious sweetener specially formulated with extracts of the Stevia plant.

Versatile With 0 calories per tablet and only 2 calories per teaspoon (compared to 20 calories in sugar), both Canderel Green tablets and granules are ideal replacements to sugar to bring you a delicious sweet taste without all the calories.

The handy dispenser makes Canderel Green tablets perfect for adding a delicious sweet taste to all your hot drinks, at home, at work or on the go. Sprinkle the granules on fruit or cereals, replace the sugar in your favourite cake recipe, or use it in your dressings and dips to add that delicious sweet flavour. Canderel is also suitable for diabetics as part of a balanced diet and suitable for vegetarians.

Ask your local Nutrition and Healthy Lifestyle Retailer for the Canderel Green range. Alternatively, for a list of stockists call Tree of Life’s Customer Services Team on 01782 567120. (C) 2012 Canderel is a registered trademark of Merisant Company 2 Sarl PG38,39,40,41 FOOD+ADS.indd 39

14/05/2012 13:49


Light bites

No need to feel guilty about tucking into these low calorie dishes!

Pea and aubergine curry A yummy vegetarian curry that won’t pile on the pounds!

Serves: 4 Per serving: 106 calories 2 tbsp sunflower oil 2 tsp black mustard seeds 1 tsp cumin seeds 1 tsp turmeric 2 tsp ground coriander 1 tsp ground cumin 2 tsp peeled fresh ginger finely crushed 2 tsp green chilli finely chopped 2 tsp garlic finely crushed 2 tbsp tomato purée 300ml water Sea salt and freshly ground black pepper 2 large aubergines cut into 3cm cubes 400g frozen peas


 Heat the oil in a pan. Add the mustard and  cumin seeds. When the seeds pop add the rest of the spices, crushed ginger, green chilli and garlic.


 dd the tomato purée and a little of the A water. Blend to a smooth paste and then add the rest of the water. Season to taste.


 et the mixture simmer for about five L minutes then add the aubergine chunks and coat well with the sauce.


 over the pan and allow to cook/steam C for about 12 minutes on a low heat, stirring frequently adding more water if necessary. Add the peas and cook for a further eight to 10 minutes stirring frequently.


 erve with cooked brown basmati rice S and garnish with fresh coriander.

Recipe courtesy of

Elderflower and fruit jellies A refreshing jelly flavoured with summer berries – a great way to get one of your five-a-day

Serves: 4 7 tbsp elderflower cordial, plus extra to drizzle


 lace the pan containing the softened gelatine P over a very gentle heat and swirl the pan until the gelatine has completely dissolved; do not overheat. Slowly pour in the remaining diluted cordial, stirring well over a low heat.


 our the elderflower jelly liquid into the P glasses and chill in the fridge for three hours or until softly set. Just before serving, spoon over a little extra cordial.

11g sachet powdered gelatine 100g (3½ oz) raspberries 100g (3½ oz) blueberries


 Dilute the elderflower cordial with 600ml (1 pint)  of cold water. Pour 4tbsp into a small pan, sprinkle over the gelatine and set aside for 10 minutes.

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 ivide the raspberries and blueberries between D wine glasses or tumblers.


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Recipe taken from Healthy Food by Lesley Waters (£8.99, Quadrille). Photography by Gus Filgate. Available to buy from

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The lowdown on…



therapies Feeling stressed and overwhelmed? The Bach flower remedy Elm can help dispel these feelings and enable you to get on with things again without thoughts of failure.

Try this! If you suffer with migraines, aromatherapy could help to ease the pain and tension. Try mixing together the following essential oils: three drops of basil, four drops of lavender and three drops of peppermint and add to a vaporizer. Relax in a darkened room and inhale deeply.

In the news New research has shown that a combination of complementary and alternative therapies with conventional medical care can offer significant benefits for people with lower back pain. The US study, which was published in The Journal of Alternative and Complementary Medicine, involved 20 patients suffering with lower back pain and took place over a 12-week period. The therapies offered included massage, chiropractic, acupuncture, occupational therapy, physical therapy, mind-body techniques and nutritional counselling. The conventional care approach included non-steroidal anti-inflammatory drugs (NSAIDS), physical therapy, bed rest as needed, education and changes in activity levels. The report stated that the patients receiving the integrated care programme “experienced significantly greater improvements” at 12 weeks than those receiving conventional care alone. 42


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What is it? The practice of reflexology involves applying pressure to points on the hands or feet to stimulate the body’s capacity for self-healing. It is based on the ancient Chinese belief that energy or ‘chi’ flows around the body. When this energy is flowing freely we are mentally, physically and emotionally in balance. However, if this energy becomes blocked, we may experience illness and the body becomes unbalanced. How does it work? The premise is that there are a number of reflex points on the feet and hands which correspond to the different parts of the body. By applying pressure to these reflex points using specific thumb, finger and hand techniques, this is said to free up any blocked energy in the body and speed up the healing process. It is also thought that crystal deposits found in the feet and hands can be worked on by the reflexologist in order to break down and get rid of toxic waste products, thus restoring energy flow. What conditions can it help with? Studies have shown that reflexology can benefit a wide range of conditions from digestive disorders, headaches and asthma to sinusitis, period pains and fatigue. It is particularly effective for reducing stress and tension and promoting better sleep. Where do I find out more? Contact the Association of Reflexologists to find a practitioner in your local area. Visit

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! e c dan He’s thrilled audiences in the West End in Saturday Night Fever and Tap Dogs and he’s turned his talents to acting in Hollywood. But more recently Adam Garcia has become known for his role on the judging panel of Sky One’s Got to Dance. Here Liz Parry talks to him about his passion for dance and how he just can’t give up chocolate… How did you enjoy your role as a judge on Got to Dance? Adam: It’s an amazing job! I get to be part of a show that’s trying to represent dance across the UK and Ireland so it’s really cool. It’s great discovering new dancers and new dance styles and seeing the commitment that people have despite the fact that most of them aren’t even professional.


Would you encourage more people to take up dancing as a form of exercise? Adam: Oh absolutely. It forces you to really co-ordinate yourself through music which takes a lot of concentration. So I think it helps in not just a physical way but also a mental way.


So how did you first get into dancing?

Adam: I first got into dance when I was about seven and I did it because my friend was doing it. I can’t remember desperately wanting to go to dance lessons but I found that I loved the music, the theatrical side of it and the storytelling aspect. Music has always possessed a narrative element for me. I started off in ballet but I’ve done virtually all forms of dancing. People

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tend to know me as a tap dancer now, but when I did Saturday Night Fever no one knew me as a tap dancer – I was a disco and contemporary dancer. When I moved into acting the producers had no idea I was a dancer.


Tell us a bit about your exercise regime. How do you keep fit?

Adam: I like to vary my exercise routine as I get bored quickly. So most weeks I’ll do some kind of class, or go to the studio and potter about with my tap shoes on, then I’ll swim once or twice a week. I also do cross training and running and I like to play footie with my mates or play a game of golf. If I’m in Sydney I’ll probably surf every day or go for a beach run. If I’m in LA I’ll do sprint and weight training and strength training. I ride my bike everywhere if it’s nice weather. I’m lucky to have the sort of job that allows me to do that. I’ve found that because I’ve been dancing for a long time if I don’t exercise I start to ache very quickly, particularly in my back and my knees.


Do you follow a particular diet to keep healthy?

Adam: I eat a lot of fruit and nuts – I like things like banana and carrot cake. I also love fish, especially pan-fried with salt and pepper. I mainly eat carbs in the

morning and maybe some at lunch but rarely in the evening. Dinner is normally veggies and protein. I love all kinds of dairy – cheese, yoghurt, cream, milk. I could be really strict and cut down on fat but I don’t mind having a bit of body fat – and there’s no way that I’m giving up chocolate!


How do you keep hydrated after all the exercise you do?


Do you take any supplements?

Adam: I think it’s really important to keep hydrated, so I drink a couple of bottles of Mune healthy water each day after training. A lot of rehydration drinks have an enormous amount of sugar in them whereas Mune doesn’t and I like that. I think the Manuka honey in it makes a real difference as it gives it a sweet taste but it’s all-natural and free from preservatives. It’s a good drink to have after dinner too as it’s got a good flavour and you can have it instead of a dessert. I like to have a couple of glasses before I go to sleep to keep hydrated and get some vitamins in my system. Adam: In the winter I tend to take vitamin C and zinc. If I’m feeling a bit tired I take ginseng, and if I’m doing tonnes of exercise I’ll take fish oil or a joint supplement. June 2012

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Dance forces you to co-ordinate yourself through music which takes a lot of concentration.

© Photographs by Dane Sanders:


You’re obviously a busy man. How do you relax and chill out?


What plans do you have for the summer?

Adam: I work in the States, Australia and the UK, I’ve got a home in London and family in Australia, so I do a lot of travelling and I really enjoy it. I love going to the theatre and ballet – that’s one of my favourite things to do. I also like going for walks and playing golf – I find that to be relaxing. I really love baths too – you can’t have them in Australia because there’s not enough water so when I’m in England I really indulge myself. Adam: It’s mainly going to be spent in Chichester, on the south coast, where I’ll be performing the role of Bill in Kiss Me Kate. We open in June and go on till September. I should have a few weeks off during the Olympics and I hope to be in London for that because I think it’s going to be a fantastic event. Adam Garcia is the brand ambassador for Mune Healthy Water, a 100% natural hydration drink bursting with vitamins and free from sugar, artificial sweeteners and preservatives. To find out more, visit

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Now’s the time to... jan






...spoil your dad Father’s Day falls on 17 June this year, so it’s time to get your thinking cap on for ways to spoil your dad! Stuck for a present idea? The National Trust has a number of events on during June such as Beer and Bulbs at Lyme Park House and Garden, Cheshire. Thousands of bulbs that flowered in the garden at Lyme will be on sale and there’s also tasty local beer on sale to whet Dad’s appetite. Visit




Editor's choice




...protect your skin

We will be making sure that Green People’s SPF25 Scent Free Sun Lotion is packed in our holiday suitcase this summer. Featuring a combination of aloe vera, edelweiss, green tea and beeswax this lovely product offers natural protection from UVA and UVB radiation. What’s more, it’s free from parabens, lanolin, phthalates, artificial perfumes, petrochemicals and colourants – a great natural sunscreen! Visit

...volunteer an hour of your time This year, National Volunteers’ Week, which takes place from 1 to 7 June, coincides with the Queen’s Diamond Jubilee. Across the country individuals and organisations will be holding events to celebrate the contribution of volunteers and inspire others to take part. One such initiative is the Jubilee Hour which is encouraging people to volunteer an hour of their time for charity – a minute for every year the Queen has been on the throne. To find out more, visit and

© Bikeworldtravel /

...celebrate the Diamond Jubilee It will soon be time to break out the bunting in celebration of the Queen’s Diamond Jubilee, so why not make the most of the occasion with a Big Jubilee Lunch? Sponsored by the Eden Project, on Sunday 3 June, communities from around the country, and the rest of the world, are being encouraged to get together with neighbours, friends and family. A Big Lunch can be anything from a few neighbours getting together in the garden to a full blown street party. It’s a great excuse to get to know people and have a fun time! Visit to find out more.

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...snuggle down for a sleepover On 16 and 17 June tens of thousands of kids from youth groups and schools will be grabbing their pillows and sleeping bags to take part in The Giant Sleepover, the proceeds from which go directly to UNICEF. This year the focus is to help save children’s lives by giving families insecticide-treated mosquito nets. The cost is £20 per group regardless of size and £2 per child to participate. Each group will also receive their own mosquito net, a goodie bag and a UNICEF Air Drop Box containing fun things to do on the night. To register visit

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restores energy levels with more than twice the potassium of the average banana and more than most sports drinks. 100% natural with no added sugar or preservatives, fat free and low calorie. hydrates quicker than water, packed with electrolytes. Like a sports drink without the nasties. available in 1 litre and 330ml with resealable screwcaps.

Best-Selling UK Coconut Water Available at your local Nutrition & Healthy Lifestyle retailer, visit or call 01782 567100 to find a stockist near you

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Your Healthy Living Magazine June 2012  
Your Healthy Living Magazine June 2012  

Your Healthy Living Magazine is the UK's number 1 free healthy lifestyle magazine.