Yoga Teacher Training in Thailand

Yoga For Flexibility – Poses That You Can Practice Today

Most of you initially consider yoga as a physical exercise. However, in the course of time, you may understand that yoga is more than that. Fitness is just one aspect of discipline. However, you have to take it extremely seriously, more so for beginners. If the external body is not strong, then you will not be able to delve within. That is the reason why, Yoga Teacher Training in Thailand is so popular. The school gives equal importance to yoga as a modality for a fit body and also for mental stimulation.

Flexibility – Can You Achieve It In A Short Time?

Many people think that muscles are like elastic bands. The more you exert pressure on them or the more you stretch them, you stand to gain the benefits. However, it is not so. When muscles become old, they can snap in seconds, just like

elastic bands. Before you engage the muscles in your body, for maximum benefits, you need to build them up. Moreover, you also need to loosen them, before start contorting your body into odd shapes. In case, you have decided to pursue the 200 Hour Yoga Teacher Training in Chiang Mai you are on track.

The school, Yoga Samaadhi has the best faculty, who will teach you all the aspects of muscle building, loosening, and flexibility. You will be amazed to learn, that the nervous system determines the body’s flexibility. When your muscles are tight, the moment you exert pressure on them, they send signals to the brain, which in turn will give you the signal of pain. As a way to survive the onslaught, the muscles gain strength, but lose their flexibility. When you initially feel challenged by what you see around you, you may get tempted to exert more pressure, irrespective of the repercussions. It can be seriously damaging for your health. You have to understand that, the flexibility part will naturally come, as you

continue to practice. Once you have developed it, your muscles will perform tasks that are relaxing in nature.

The Importance of Flexibility

When you learn the best poses for flexibility, you can start reaping the rewards soon. Stretching exercises, whether or not you are doing yoga, is another great way to warm up the muscles. It also helps to improve the blood flow within the body. By stretching, you will also get rid of the stress on the muscles. It also improves overall health.

Yoga Samaadhi is one of the schools in Chiang Mai, where the best teachers will guide you on the right path. You will learn about yoga poses, according to your body’s limitations. Moreover, you will also learn how to develop strength and flexibility, both. Here you are going to come across a few poses, that can give you a lot of flexibility. The 200 Hour Yoga Teacher Training in Chiang Mai will help you to come out of your cocoon.

Yoga Poses For Flexibility

You can head to Chiang Mai, which is one of the best places in the world for Yoga Teacher Training in Thailand.

 Badhakonasana or Bound Angle Pose – It is one of the preliminary poses for beginners, as it helps to stretch both the hip joints and the chest muscles. When you continue to hold the pose for a considerable period of time, your quads and hamstrings, will develop further. You will also feel the spine getting elongated slowly. You will also be able to release the excess tension from the body. It is one of the precursors for meditation.

 Upavistha Konasana or Wide-legged Seated Angle Pose

– It is another one of those interesting poses, that can help you to open up the muscles of the body. It gives a good stretch to the inner thighs, while also stretching the entire back. Your ankles, calves, glutes, as well as hamstrings will also gain strength and flexibility, both. As

a beginner, you can also use a blanket to make it easy for you, in the beginning.

 Trikonasana or Triangle Pose – It is a great pose for stretching the upper as well as the lower body. Moreover, beginners find such poses easy, as they have to exert less pressure. It also has the ability to stabilize the body and act on the core muscles. The pose, will also lead to the stimulation of your organs. It will increase your metabolism, and you will lose weight. So, it does many tasks, in one go.

 Balasana or Child Pose – Another easy pose for beginners is the Child’s pose, which you can practice today. It will help in relaxing the entire body, and will also stretch the lower back muscles. When you breathe deeply in this pose, you will feel a gentle massage over your abdominal organs. It also helps in reducing stress and tension from the body. Anybody can do this pose.

 Janusirsasana or Seated Head to Knee Pose – The last of this series, this asana will help you to stretch the glutes, calves and the hamstrings as well. Moreover, your lower back also gets a deep stretch. Your blood circulation will also increase manifold, when you practice this on a daily basis. If you feel stressed out or anxious, it can help you, too.

When you delegate the task of teaching yoga in the best manner possible, no other school can beat Yoga Samaadhi. The school in Chiang Mai is one of the best ones, from where you can do Yoga Teacher Training in Thailand.

When you join such schools in Thailand, a whole lot of options open up in front of you. The place is one of the most beautiful in the southeast Asian region, and you will simply love it. The experience will be surreal, and to top it, the Yoga Alliance certification does wonders for your career as a teacher. You will get students, who lack flexibility and would love to gain it. If you know the right poses, you can keep them interested.