Yoga Poses For Flexibility

You can head to Chiang Mai, which is one of the best places in the world for Yoga Teacher Training in Thailand.

 Badhakonasana or Bound Angle Pose – It is one of the preliminary poses for beginners, as it helps to stretch both the hip joints and the chest muscles. When you continue to hold the pose for a considerable period of time, your quads and hamstrings, will develop further. You will also feel the spine getting elongated slowly. You will also be able to release the excess tension from the body. It is one of the precursors for meditation.

 Upavistha Konasana or Wide-legged Seated Angle Pose

– It is another one of those interesting poses, that can help you to open up the muscles of the body. It gives a good stretch to the inner thighs, while also stretching the entire back. Your ankles, calves, glutes, as well as hamstrings will also gain strength and flexibility, both. As a beginner, you can also use a blanket to make it easy for you, in the beginning.

 Trikonasana or Triangle Pose – It is a great pose for stretching the upper as well as the lower body. Moreover, beginners find such poses easy, as they have to exert less pressure. It also has the ability to stabilize the body and act on the core muscles. The pose, will also lead to the stimulation of your organs. It will increase your metabolism, and you will lose weight. So, it does many tasks, in one go.

 Balasana or Child Pose – Another easy pose for beginners is the Child’s pose, which you can practice today. It will help in relaxing the entire body, and will also stretch the lower back muscles. When you breathe deeply in this pose, you will feel a gentle massage over your abdominal organs. It also helps in reducing stress and tension from the body. Anybody can do this pose.

 Janusirsasana or Seated Head to Knee Pose – The last of this series, this asana will help you to stretch the glutes, calves and the hamstrings as well. Moreover, your lower back also gets a deep stretch. Your blood circulation will also increase manifold, when you practice this on a daily basis. If you feel stressed out or anxious, it can help you, too.

When you delegate the task of teaching yoga in the best manner possible, no other school can beat Yoga Samaadhi. The school in Chiang Mai is one of the best ones, from where you can do Yoga Teacher Training in Thailand.