Torigian Spring II Updated

Spring II Session: 2019 April 22 - June 9 Member Registration:

March 25 Non-Member Registration:

April 4

Register Online at ymcametronorth.org

Spring II Session Program Guide

Torigian Family YMCA

Aquatics Parent & Child Swim Lessons

7 Week Session

30 Minutes | 6 months – Age 3 F: $64 M: $98 N: $155 Parent/ Child A (6-18 Months w/parent)

Parent/ Child B (19 - 36 Months w/parent)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not toilet trained.

Parent/Child A Parent/Child B

Sun

9:35am 10:10am 10:45am

Mon

Tue

4:05pm

10:35am

Wed

Thu

10:35am

Fri 10:00am

Preschool Swim

Sat

9:00am 9:35am 10:10am 10:45am

7 Week Session

30 Minutes | Ages 3 - 6 F: $70 M: $125 N: $190 Stage 1

Stage 3

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. *We will offer 2 classes during each time slot **Stage 1/2 classes will run simultaneously

Stage 2 Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently. **Stage 1/2 classes will run simultaneously

Swimmers must swim 15 yards or half the pool. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4 Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without flotation to enter. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class is taught in the deep end.

Stage 1

Sun

Mon

Tue

Wed

Thu

9:00am* 9:35am* 10:10am* 10:45am*

10:35am** 11:10am** 3:30pm

3:30pm 4:40pm 5:15pm

10:35am 3:30pm 4:40pm 5:15pm

10:35am** 11:10am** 4:05pm 5:15pm

9:00am* 9:35am* 10:10am* 10:45am*

Stage 2

9:00am 10:45am 11:20am

4:05pm

4:40pm

10:35am** 11:10am** 4:40pm

9:00am 9:35am 10:45am 11:20am

Stage 3

9:35am

10:35am** 11:10am** 3:30pm 4:40pm 5:15pm 4:05pm

10:35am** 11:10am** 3:30pm 4:05pm 4:40pm 10:35am** 11:10am** 4:40pm

4:05pm 5:15pm

11:10am 4:05pm

3:30pm

3:30pm

11:10am 3:30pm

9:35am 10:10am 10:45am 11:20am 11:20am

Stage 4

4:05pm

4:05pm

Fri

Sat

Youth Swim

7 Week Session

30 Minutes | Ages 6+ F: $70 M: $125 N: $190 Stage 1 & 2

Stage 5

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

40 Minutes F: $75 M: $130 N: $195 Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute without becoming exhausted to enter this class. Please bring goggles.

Stage 3

Stage 6

Swimmers must swim 20 feet without flotation to enter this class. Develops endurance and intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4 Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

This class is taught in the deep end.

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5 Stage 6 Teen Beginner

Sun

Mon

9:00am 10:45am 10:10am

4:40pm 5:15pm

10:10am 10:45am 9:35am 11:20am 11:20am 11:20am

40 Minutes F: $75 M: $130 N: $195 Swimmers must be able to swim 200 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class. Please bring goggles.

Teen Beginner Swim Class A class for teens who are beginner swimmers or who have never had lessons. Improve confidence, comfort, teach floating, horizontal swimming skills in freestyle and backstroke.

Tue

Wed

Thu

Fri

Sat

4:05pm

4:05pm

5:15pm

3:30pm

10:10am

4:40pm

3:30pm

3:30pm 4:05pm

4:05pm

4:40pm

3:30pm

4:40pm

4:40pm

4:05pm

4:40pm 5:15pm 5:15pm

3:30pm 5:15pm 5:15pm

3:30pm

4:40pm

9:00am 10:45am 11:20am 9:35am 10:10am 9:00am

5:15pm

11:20am 11:20am

5:15pm

5:50pm

5:15pm

Adult Swim

7 Week Session

Adult Swim Training Club

Adult Swim Stroke Development

For beginner and advanced swimmers seeking to improve their technique and overall fitness.

This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed, and strength.

Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

75 Minutes | Ages 17+ M: $125 N: $180

30 Minutes | Ages 17+ M: $ 80 N: $120

Adult Beginner Swim Lessons 30 Minutes | Ages 17+ M: $ 80 N: $120

This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Adult Swim Training Adult Beginner Adult Swim Stroke

Sun

Mon

9:00am 8:25am

Tue

Wed

6:15am 5:50pm

10:35am

Thu

6:15am

Fri

Sat 8:25am

5:50pm

Specialty Youth Swim Classes

7 Week Session

Beginner Springboard Diving

Adaptive Swim Academy

Learn the basics of competitive diving.

Students will practice back jumps in straight position, pike and tuck body positions, and forward and back dives. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

This class provides basic swim skills and teaches essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Ellyson M. Ed.

Advanced Springboard Diving

Age Key: 1: Ages 3-6 | 2: Ages 7-13 | 3: Ages 14+

60 Minutes F: $86 M: $137 N: $199

30 Minutes F: $126 M: $140 N: $180

60 Minutes F: $86 M: $137 N: $199

A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Sun Beginner Springboard Advanced Springboard Adaptive Swim

Mon

Tue

Wed 6:30pm

Thu

Fri

Sat 8:30am 9:30am 10:30am 12:00pm1 12:40pm2 1:20pm3

Swim Evaluations

Swim Testing

Not sure what stage to sign your child up for?

Come in for a swim evaluation. Please contact Jose Medina, Aquatics Director, at jmedina@metronorthymca.org to make an appointment. Swim evaluations will take place on Saturdays from 12:30pm to 2:30pm.

All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast Guard personal flotation device (PFD). Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times. Lifeguards reserve the right to retest swimmers.

Swim Teams Little Piranhas:

A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by experienced aquatic instructors with a competitive swim background.

Little Piranhas will prepare children for the swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

45 Minutes

Pricing: F M N 2 Day $172 $290 $436 1 Day $86 $145 $218

Sun

2 Day Option 2 Day Option 1 Day Option

Mon

5:15pm

Tue

Wed

5:15pm

5:15pm

Thu

Fri

5:15pm 5:15pm

Piranhas Swim Team Spring: April 8 - June 21 The Piranhas swim team is for swimmers ages 6-18. The swim team practices multiple days a week.

For more information, contact Sara Jezowski at sjezowski@metronorthymca.org.

Spring Tryouts April 4 & 5: 6:00pm April 6: 12:00pm

Private Lessons Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at : http://www.ymcametronorth.org/aquatics/private-swim-lessons-request-form/ Private 1 Class 4 Classes 6 Classes

You may also fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. For any questions please contact Jose Medina at jmedina@metronorthymca.org.

For Members Only

Semi-Private* $40 $160 $180

1 Class 4 Classes 6 Classes

(Must be on the same Family Membership)

$60 $220 $300

*Max 3 swimmers-fee is total for all swimmers.

Sat

Certification Classes Lifeguard Certification Course

Ages 15+ | M: $300 N: $425 Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, and AED. Certification is determined by successful completion of in person skill sessions and a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the final day of class.

For more information contact: Jose Medina at jmedina@metronorthymca.org.

CPR/First Aid/AED for the Community

April 16, April 17, April 18,

Additional Classes:

June 21,

June 22,

June 23,

June 29,

Recertification: M: $150 N: $250

March 31,

9:00am - 6:00pm 9:00am - 6:00pm 9:00am - 6:00pm 4:00pm - 10:00pm 8:00am - 6:00pm 8:00am - 6:00pm 8:00am - 6:00pm

9:00am - 5:00pm

Open Water Certification: M: $50 N: $75

M:$50 N:$75 This program is for individuals who want or are required to have CPR/AED and First Aid knowledge and skills. Certification will be from the American Red Cross.

Recertification: March 31,

Certification: Students must attend all sessions.

April 15, 9:00am - 6:00pm

Part of the lifeguard certification course for students who need additional training. This is added to the total of the Lifeguard Certification Course. Students interested in receiving the additional open water certification should expect to stay an additional 4 hours throughout the course.

9:00am - 12:00pm

Birthday Parties and Special Events

Birthday Parties Gym Party

Gym/Indoor Pool Combo

Indoor Pool Party

Rock Wall Party

Outdoor Pool Party

Dance Party

Deluxe Style Gym or Pool Party M: $175 N: $250

Premium Style Gym or Pool Party

For more information and booking, please contact DJ Fimiani at dfimiani@metronorthymca.org or 978-977-9622.

M: $250 N: $300

Kids’ Night Out Rates: $20 for the first child with family membership and $5 for each additional child. Ages 3+ and must be toilet trained.

Fri, April 26, Fri, May 17, Fri, June 14,

6:00pm - 9:00pm 6:00pm - 9:00pm 6:00pm - 9:00pm

Youth Development Youth Sports

7 Week Session

F: $49 M: $69 N: $87 For all classes, unless specifically noted Super Sports

Running Club

45 Minutes | Ages 3-5

45 Minutes

Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, gross motor skills or running, jumping, throwing, and kicking, all in a fun and supportive environment!

Runners will log laps in our indoor track or through campground trails while learning basics of calisthenics, endurance, pace, and proper running/stretching technique.

Basketball

45 Minutes

This class focuses on the fundamentals of the game while stressing learning through doing and developing both teamwork and individual skills.

Age Key: 1: Ages 3-5 | 2: Ages 5-8 | 3: Ages 9-12 4: 6th-8th Grade

Soccer

45 Minutes Learn the fundamentals of the world’s most popular sport in a fun and supportive environment while developing both teamwork and individual skills.

Age Key: 1: Ages 3-5 | 2: Ages 5-8

Age Key: 1: Ages 3-5 | 2: Ages 5-7 I 3: Ages 8-13

Nerf Blasters

45 Minutes | Ages 7-11 Speed, accuracy and FUN! Game is similar to paintball or laser tag, but dodging and firing foam darts.

Different types of games/themes each week.

Golf

45 Minutes | Ages 7-12 Learn to drive, chip, and putt in this introduction to one of the oldest games, Golf! This is a great class for beginners. Kids can bring their own clubs or use ones provided by the Y. Age Key: 1: Ages 6-9 | 2: Ages 10-13

Pickleball

45 Minutes | Ages 9 + Learn the basics of the country’s fastest growing leisure game with a mixture of a fun workout and building hand-eye coordination through practice and playing!

Super Sports Basketball Soccer Running Club NerfBlasters Golf Pickleball

Sun

11:00am 9:00am1 10:00am2

Mon

10:00am

Tue

10:00am 3:15pm1 4:00pm2

Wed

Thu

4:00pm2

10:00am 4:00pm2 5:00pm3 6:00pm4 3:15pm1 4:00pm3

5:00pm2

5:00pm1 5:00pm

Fri

3:15pm 9:00am1

1:00pm1 4:00pm 5:00pm2

Sat

Youth League Tee Ball League Saturdays: May 11 to June 29 (8 weeks) Ages 3-5 F: $80 M:$115 N:$150 This instructional league is for all ability levels to play and learn the game of tee-ball. We emphasize team play, competition, fun, and fair play. Each week we will work on basic skills for 30 minutes followed by a 30 minute game against another Y team! Volunteer coaches will help develop and enhance children’s skills in a fun, team oriented setting. Jump into Spring with Tee-Ball! Sign up today! The Y provides team uniforms, bats, balls, and helmets! For more information on the league or volunteer coaching opportunities, please contact DJ Fimiani at dfimiani@metronorthymca.org.

Youth Enrichment

7 Week Session

F: $49 M: $69 N: $87 For all classes, unless specifically noted Creative Movement

Chess Club at the Y

45 Minutes | Ages 2.5-5

45 Minutes | Ages 8+

A joyful way for children to explore movement through music, dance, and yoga, while allowing them to express themselves creatively in their own way!

Cheerleading/ Dance 45 Minutes | Ages 6-12

Learn how to cheer your team on in a fun way!

The class will teach choreographed dance moves, and is a great way to burn some energy!

Toddler Time

45 Minutes | Ages 1.5-4 M: Free I NM: $5 drop-in

Break a mental sweat and learn to use your pawns, knights, rooks and queen to take down your opponents King. This game is for all ability levels. We will teach you how to play and we will have friendly competition.

Junior Scientists 45 Minutes | Ages 3-5

Basic concepts of science are discovered through hands on exploration and experimentation!

LunchBunch Gymboree

Stop by with your little ones for some free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Messy Play

45 Minutes | Ages 2-5

2 Hours | Ages 1.5+ M: Free I NM: $5 drop-in

Meet new friends and enjoy having lunch while the kids can play in tunnels, on gym mats, enjoy basketball, soccer, balance beams, our Bounce House and more! You bring the lunch, we supply the fun! Every Tuesday from 11:00am to 1:00pm.

Enjoy painting, watercolors, chalk, play dough, glitter, and glue. Wear clothing you don’t mind getting dirty.

Creative Movement Cheerleading/Dance Toddler Time Messy Play Chess Club Junior Scientists LunchBunch

Sun

Mon

1:00pm 5:00pm

Tue

Wed

Thu

Fri

Sat

11:00am

10:30am 9:00am 4:00pm

10:00am 9:00am

11:00am

School Vacation Week Monday, April 15: Basketball Skills Competition 10:00am I Ages 7-9 & 10-13 I FREE Sign up at the Welcome Center.

Sports Clinics

Free throw contest, 3-point contest, knockout competition and HORSE competition.

Tuesday, April 16: Soccer 8:30am-12:30pm - ages 6-9

F: $30 M: $40 N: $45 Join us for instructional clinics! Please bring a snack and a water bottle.

Wednesday, April 17: Basketball 8:30am-12:30pm - ages 6-9 Thursday, April 18: Flag Football 8:30am-12:30pm - ages 6-9 Friday, April 19: Sports Sampler 8:30am-12:30pm - ages 6-9

Contact DJ Fimiani at dfimiani@metronorthymca.org for more details.

Youth & Teen Fitness

7 Week Session

L.I.F.T. Level 1 & 2

Fitness Circuit for Youth

60 Minutes | Ages 12+ F: $49 M: $63 N: $111

45 Minutes | Ages 10-15 F: $35 M: $49 N: $89

Instructors: Level 1: Frank Level 2: Steve Lifting Instruction for Teens provides a safe and effective introduction to free weight exercise.

A fun and interactive way for kids to be physically active. Work through several circuits for a total body workout. This class will safely and effectively incorporate various pieces of equipment to teach a love of leading an active and a healthy lifestyle.

Teen Sports Conditioning 60 Minutes | Ages 12-17 F: $49 M: $63 N: $111

Young Yogis

Instructor: Steve Build on overall athleticism and fitness to push you to the next level. Class includes functional training, balance, agility, battle ropes, medicine balls, kettlebells and body weight exercises and more!

45 Minutes | Ages 8-10 F: $35 M: $49 N: $89

Zumba Kids

45 Minutes F: $91 M: $114 N: $137

Self Defense

45 Minutes | Ages 8-12 F: $35 M: $49 N: $89 Zumba Kids is the ultimate dance fitness party.

Class features age appropriate music and moves that gets kids dancin’ to the beat.

L.I.F.T. 1 L.I.F.T. 2 Teen Sports Cond.

Zumba Kids Fitness Circuit Young Yogis Self Defense

This class will introduce a fun and interactive way for kids to learn about movement while increasing core strength, flexibility, and coordination.

Sun

Mon

Instruction in the basic skills of Karate, boxing, and grappling. Larry Leavitt, the instructor is a 6th degree black belt.

Age Key: 1: Ages 3-5 | 2: Ages 5-8 Tue

4:30pm

Wed

Thu

Fri

Sat

4:00pm 4:00pm 11:00am 11:00am 11:45am 11:00am1 12:00pm2

Healthy Living ARE YOU A NEW MEMBER? IF YES, THEN: • Register for a Jump Start at the Welcome Center to learn how to use the cardio and strength equipment.

Senior Fitness

77Week WeekSession Session

Enhance fitness

Prime Time

Enhance Fitness is a chair-based class geared toward older adults of all fitness levels looking to gain more strength and independence.

Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.

This small group training is geared towards active older adults looking to stay healthy and improve their fitness. The group will be guided through a safe and effective workout focusing on mobility, stability, and cardiorespiratory health.

60 Minutes (three times per week) FREE for Members

60 Minutes M: $87 N: $195

Better Balance Training 60 Minutes | M: $56 N: $164

This progressive program will allow you to gain confidence in yourself and prevent falls through strength, stability, and mobility exercises.

Enhance Fitness Prime Time Better Balance Training

Sun

Mon

11:30am

Tue

Wed

11:30am 9:00am

Thu

Fri

11:30am

9:30am

Adult Fitness

7 Week Session

Beginner Yoga Series

Sunday Sampler

This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice.

In this series, you will be introduced to the core yoga poses that make up a flow class. Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, alignment and gain confidence to take any yoga flow class.

Looking for a way to mix up your workouts or to try something new? This small group training will range from weight training to bodyweight to cardio and everything in between.

Whether you’re looking to get out of a fitness rut, push past your comfort zone or just looking for a new challenge, this class is for you.

60 Minutes M: $56 N:$164

Beginner Yoga Series Sunday Sampler

Sat

Sun 9:00am

60 Minutes M: $87 N:$195

Mon

Tue

Wed

Thu

Fri

Sat

10:30am

Adult Fitness

7 Week Session

Tai Chi

Kettlebell Training

Tai Chi is an ancient form of exercise consisting of slow, beautiful and relaxed movements that develop a sense of balance and harmony between mind and body. Excellent for those seeking better balance and core strength.

Join this once a week, dynamic, full body workout program where you will build strength and tone muscles using just a kettlebell. You will learn new and creative exercises to target each area of your body. This program is great for any age or fitness level.

60 Minutes | M: $56 N: $164

60 Minutes | M: $87 N: $195

Strength Circuit for Women

Battle Rope Circuit

60 Minutes | M: $87 N: $195

Frank will train you to boost your metabolism, burn calories and help keep your body lean and sculpted with this workout. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

60 Minutes | M: $87 N: $195

CBU-60

Y Circuit

Complete Body Utilization in 60 Minutes! Challenge your body and reach your fitness goals with this program. This bootcamp style class is sure to give a fun, safe, and effective workout.

Reach your fitness goals with this fun and effective circuit style training! Work through stations including various exercises designed to burn fat and build lean muscle while being guided by a personal trainer

Women’s Weight Room

Y Functional

60 Minutes I M: $113 N: $216 Twice Per Week

60 Minutes I M: $87 N: $195

60 Minutes | M: $87 N: $195

60 Minutes I M: $87 N: $195

Not sure how to plan out your weight training sessions? Certified personal trainer Melissa will take you through a comprehensive weight training session once a week. Work on proper form and mind muscle connection. Learn about body part training splits to get the most out of weight training.

Tai Chi Strength Circuit for Women CBU-60 Women’s Weight Room Battle Rope Circuit Kettlebell Training Y Circuit Y Functional

Sun

Lose weight, tone muscles, and have fun! Emily, a Personal Trainer, while guide you through this specialized program using Battle Ropes in a full body, circuit style workout. This class is suitable for all ages and fitness levels.

Mon

11:00am

Condition your body for stronger and more functional movement with this small group training utilizing the new Functional Training Area. With the help of a personal trainer, use this equipment to build a healthy and stronger body for life!

Tue

Wed

9:00am

Thu 7:00pm

5:30am

5:30am

10:00am 7:00pm 5:30pm 5:30pm 6:30pm

6:00pm

5:30pm 6:30pm

7:00pm 6:00pm

Fri

Sat

WHAT MAKES THE Y UNIQUE? Our Mission

Our 3 Areas of Focus

The YMCA of Metro North builds strong kids, strong families, and strong communities by enriching the lives of people in spirit, mind, and body.

The Y is committed to strengthening the foundation of community through Youth Development, Healthy Living, and Social Responsibility.

Our Commitment to Community Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. Give today!

Donate Today: www.ymcametronorth.org/support

Torigian Family YMCA 259 Lynnfield St. Peabody, MA 01960 Hours of Operation Mon-Fri: 5:00am-10:00pm Sat: 7:00am-6:00pm Sun: 7:00am-6:00pm ymcametronorth.org