Torigian YMCA Summer Programs 2018

AQUATICS

TORIGIAN FAMILY YMCA Registration Dates: Member Registration: May 21 Non-Member Registration: May 31

Summer Session 1: June 25 - July 29 Summer Session 2: July 30 - Sept 2

PARENT/CHILD SWIM 30 Minutes | 6 months - Age 3 F: $80 M: $127 N: $192

Parent/Child A: 6-18 months (w/ parent)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Mon/Wed | 5 Weeks: 10:00am Tue/Thu | 5 Weeks: 10:00am Fri | 10 Weeks: 10:00am Sat | 10 Weeks: 8:30am, 9:00am Sun | 10 Weeks: 9:00am, 9:35am

Parent/Child B: 19 months - Age 3

(w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Mon/Wed | 5 Weeks: 10:35am Tue/Thu | 5 Weeks: 10:35am Fri | 10 Weeks: 10:35am Sat | 10 Weeks: 9:35am, 10:10am Sun | 10 Weeks: 10:10am

Stage 2:

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.

Mon/Wed | 5 Weeks: 10:00am,10:35am, 3:30pm, 4:05pm Tue/Thu | 5Weeks: 10:00am,10:35am, 3:30pm, 4:05pm Fri | 10 Weeks: 10:00am,10:35am, 3:30pm, 4:05pm Sat | 10 Weeks: 9:00am, 9:35am 10:45am Sun | 10 Weeks: 9:00am, 9:35am, 10:45am

Stage 3:

PRESCHOOL SWIM

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Mon/Wed | 5 Weeks: 10:00am,10:35am, 3:30pm Tue/Thu | 5 Weeks : 10:00am, 3:30pm Fri | 10 Weeks: 10:00am,10:35am, 3:30pm Sat | 10 Weeks: 8:30am, 10:45am Sun | 10 Weeks: 10:45am

30 Minutes | Ages 3-6 F: $89 M: $155 N: $236

Stage 4:

Stage 1:

This class is for children who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Mon/Wed | 5 Weeks: 10:00am,10:35am, 3:30pm, 4:05pm Tue/Thu | 5Weeks: 10:35am, 3:30pm, 4:05pm Fri | 10 Weeks: 10:00am,10:35am, 3:30pm, 4:05pm

Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon/Wed | 5 Weeks: 11:10am, 4:05pm Tue/Thu | 5 Weeks: 10:00am, 11:10am Fri | 10 Weeks: 11:10am, 4:05pm Sat | 10 Weeks: 10:10am, 10:45am Sun | 10 Weeks: 10:10am, 10:45am

Sat | 10 Weeks: 9:00am, 9:35am 10:10am,10:45am

LAP SWIM & OPEN SWIM

Sun | 10 Weeks: 9:00am, 9:35am, 10:10am,10:45am

FREE for Members!

Lap swim is available for ages 14+. Open swim is available to all ages. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms. For the most current Lap Swim and Family/Open Swim times visit www.ymcametronorth.org

OUTDOOR POOL OPENING! June 16, 2018!

Visit the Welcome Center for more info!

Please contact the Welcome Center for questions on swim levels

259 Lynnfield St. Peabody, MA 978-977-9622 ymcametronorth.org

Rate Guide: F = Family Member M = Member N = Non-Member

YOUTH SWIM 30 Minutes | Ages 6+ F: $80 M: $127 N: $192

Stage 1 & 2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Stage 1 Mon/Wed | 5 Weeks: 10:00am,10:35am, 3:30pm, 4:05pm Tue/Thu | 5 Weeks: 10:00am,10:35am, 3:30pm, 4:05pm Fri | 10 Weeks: 10:00am,10:35am 3:30pm, 4:05pm Sat | 10 Weeks: 9:00am, 10:45am Sun | 10 Weeks: 9:00am, 10:45am Stage 2 Mon/Wed | 5 Weeks: 11:10am, 4:40pm Tue/Thu | 5 Weeks: 10:00am,10:35am, 11:10am 4:05pm Fri | 10 Weeks: 11:10am 4:40pm Sat | 10 Weeks: 9:35am, 11:20am Sun | 10 Weeks: 9:35am, 11:20am

Stage 3:

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class.

Develops endurance and intermediate self-rescue skills performed at longer distances than in previous stages.

Mon/Wed | 5 Weeks: 11:10am, 4:40pm Tue/Thu | 5 Weeks: 11:10am, 4:40pm Fri | 10 Weeks: 11:10am, 4:40pm Sat | 10 Weeks: 10:10am, 11:20am Sun | 10 Weeks: 10:10am, 11:20am

Stage 4:

Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon/Wed | 5 Weeks: 11:10am, 4:40pm Tue/Thu | 5 Weeks: 11:10am, 4:40pm Fri | 10 Weeks: 11:10am, 4:40pm Sat | 10 Weeks: 11:20am Sun | 10 Weeks: 11:20am

INTENSIVE SWIM PROGRAMS Accelerated programs that teach kids to be safer around water, help overcome fears and provide a sense of pride and accomplishment.

June 18-21

F:$31 M:$54 N:$83 Preschool Stage 1: Mon-Thu, 3:30pm-4:00pm Preschool Stage 2: Mon-Thu, 4:05pm-4:35pm Youth Stage 1/2: Mon-Thu, 3:30pm-4:00pm Youth Stage 3: Mon-Thu, 4:05pm-4:35pm

AQUATICS

TORIGIAN FAMILY YMCA Registration Dates: Member Registration: May 21 Non-Member Registration: May 31

Summer Session 1: June 25 - July 29 Summer Session 2: July 30 - Sept 2

ADVANCED SWIM 40 Minutes | Ages 6+ F: $96 M: $162 N: $243

Stage 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Please bring goggles to class.

Mon/Wed | 5 Weeks: 11:10am, 4:40pm Fri | 10 Weeks: 11:10am Sat | 10 Weeks: 11:20am Sun | 10 Weeks: 11:20am

Stage 6:

Swimmers must be able to swim 50 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class.

Tue/Thu | 5 Weeks: 11:10am, 4:40pm Fri | 10 Weeks: 4:40pm Sat | 10 Weeks: 11:20am Sun | 10 Weeks: 11:20am

SPECIALTY CLASSES Teen Beginner Swim Class:

F: $83 M: $141 N: $206 30 Minutes | Ages 11+ A beginner class for teens who are beginner swimmers or who have never had lessons. This class will improve confidence and comfort and teach floating and horizontal swimming skills in freestyle and backstroke.

Wed | 10 Weeks: 5:45pm

Beginner Springboard Diving:

F: $96 M: $154 N: $225 60 Minutes Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps, in straight position, pike and tuck body positions, and forward and back dives. In this class divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

Sat | 10 Weeks: 8:30am, 9:30am

Advanced Springboard Diving:

F: $96 M: $154 N: $225 60 Minutes A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Sat | 10 Weeks: 10:30am

Adaptive Swim Academy:

F: $144 M: $160 N: $205 30 Minutes The goal of this program is to provide basic swim skills and teach essential water safety techniques with the needs of each individual in mind. Each participant must begin the season accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist, Rachel Gregory M. Ed. Sat | 10 Weeks: 8:00am - ages 8-13 Sat | 10 Weeks: 12:00pm - ages 3-6 Sat | 10 Weeks: 12:40pm - ages 7-10 Sat | 10 Weeks: 1:20pm - ages 11-13

SWIM TEAM Little Piranhas

M: $198 N: $356 45 Minutes | Ages 5-6 A swim class specifically designed for swimmers who wish to join the swim team in the future.

Taught by YMCA Piranhas swim team coaches.

Little Piranhas will prepare children for swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth 5 and 6 who are looking for a more competitive next step.

Tue/Thu | 10 Weeks: 5:15pm - 6:00pm

PRIVATE LESSONS (members only) Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center or online at ymcametronorth.org/aquatics. You will be contacted when a slot becomes available.

Private lessons are available for members only.

For more information please contact Robert Lowell at rlowell@metronorthymca.org Private Lessons: (Individual)

Semi-Private Lessons: (2-3 swimmers)

1 class

$40

1 class

$60

4 classes

$140

4 classes

$220

6 classes

$180

6 classes

$300

CPR/FA/AED FOR COMMUNITY CLASS ages 14+ Become certified in basic lifesaving skills.

CPR/FA/AED Certification: M:$80 N:$125 Sat, June 9, 8:00am-2:00pm Sun, June 24, 11:00am-5:00pm CPR/FA/AED Recertification: M:$50 N:$75 Wed, June 13 6:00pm-9:00pm Tue, June 19 6:00pm-9:00pm (current certification required and must bring to class)

259 Lynnfield St. Peabody, MA 978-977-9622 ymcametronorth.org

Rate Guide: F = Family Member M = Member N = Non-Member

ADULT SWIM Adult Swim Training Club:

M: $160 N: $276 | 75 minutes For beginner and advanced swimmers seeking to improve their technique and overall fitness.

This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed and strength.

Tue/Thu | 10 Weeks: 6:15am-7:30am

Adult Beginner Swim Lessons:

M: 84 N: $122 Ages 17+ | 30 minutes This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Tue | 10 Weeks: 5:45pm

Adult Swim Stroke Development:

M: $84 N: $122 Ages 17+ | 30 minutes Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

Thu | 10 Weeks: 5:45pm

CERTIFICATION CLASSES Red Cross Lifeguard Certification:

M: $300 N: $450 | Ages 15+ Students will be trained in the nationally recognized American Red Cross Lifeguard Course including CPR, First Aid, and AED. This class is a combination of online and in person trainings. Certification is determined by successful completion of a comprehensive written exam and in water skills test. Swimming skills are a pre-requisite with a swim test the first day of class. Attendance in all classes is mandatory. You will receive an email 2 weeks prior to start date with instructions for the online portion. Must be age 15 by the final day of the course.

June 19, 21, 26, 28 Tues/Thu 5:00pm-10:00pm Contact the Welcome Center for more info!

Please contact the Welcome Center for questions on swim levels

YOUTH DEVELOPMENT (10 Weeks)

F: $52 M: $72 N: $92

Creative Movement:

ages 2-5 | 45 minutes A joyful way for children to explore movement through music, dramatic play, dance, yoga and creative expression. A great alternative to rest time!

Mon: 1:00pm

Outdoor Toddler Time:

ages 1.5-4 | 45 minutes F: $25 M: $35 N: $45 Stop by with your little ones for some supervised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Fri:

10:00am

Nature Walk and Crafts:

ages 2.5-4.5 | 60 minutes F: $25 M: $35 N: $45 Take a walk around Camp Eastman and collect various pieces of nature for 30 minutes, then spend 30 minutes creating a memory through crafts with your child.

Thu:

9:00am

YOUTH SPORTS F: $52 M: $72 N: $92

Super Sports:

ages 3-5 | 45 minutes Children will be introduced to a variety of sports such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment.

Mon: 9:00am Tue: 3:15pm Wed: 10:00am Fri: 3:15pm

Nerf Blasters:

ages 7-11 | 45 minutes Speed accuracy and FUN! Game is similar to paintball or laser tag, but with foam darts.

Basketball:

ages 3-12 | 45 minutes This class focuses on the fundamentals of the game, while promoting sportsmanship, teamwork, and individual skills.

Tue: Tue: Thu: Fri:

5:00pm (ages 5-8) 6:00pm (9-12) 5:00pm (ages 5-8) 9:00am (ages 3-5)

Running Club:

ages 5-12 | 45 minutes Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques.

Wed: Thu:

4:00pm(ages 5-7, pre-running club) 4:00pm(ages 8-12)

YOUTH/TEEN FITNESS L.I.F.T. (Ages 12-17)

60 minutes | M: $69 N: $169 Lifting Instruction for Teens. This weekly onehour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed: 10:30am Fri: 6:30pm

Teen Sports Conditioning (Ages 12-17)60 minutes | M: $69 N: $169

Looking to get in better shape for sports?

Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.

Mon: 4:00pm

Zumba Kids (Ages 7-13)

45 minutes | M: $59 N: $159 Zumba Kids is the ultimate dance fitness party.

Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!

Mon: 4:00pm

Fri: 5:30pm Sat: 11:00am

Soccer:

Football Camp Prep (Ages 13-17)

ages 3-9 | 45 minutes Learn the fundamentals of the most popular sport in the world in a fun and supportive environment.

Wed: Thu: Fri:

5:00pm (ages 5-8) 3:15pm (ages 3-5) 4:00pm (ages 6-9)

60 Minutes | M: $69 N: $169 Coach Frank’s fitness class is designed with an upcoming football season in mind. Athletes will develop/enhance skills needed to play football with a focus on specific playing positions. Get fit, strong and football ready with the use of plyometrics, agility training, speed training, offensive and defensive drills.

Tue: 4:30pm Sun: 10:00am

259 Lynnfield St. Peabody, MA 978-977-9622 ymcametronorth.org

Rate Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: May 21 Non-Member Registration: May 31

Summer Session 1: June 25 -Sept 2

YOUTH ENRICHMENT

TORIGIAN FAMILY YMCA

SPECIALTY SPORTS PROGRAMS YBA-Youth Basketball Association: Saturday, August 4th through September 15th F: $80 M: $115 N: $150 All divisions use age-appropriate basketballs and hoop settings while focused on fair play and fun. Our volunteer coaches will guide the players through skill development prior to weekly games. Players may request a buddy or coach but teams will be capped at 10 players on a first-come, first-serve basis. The teams will have a one hour time slot on Saturdays and schedule will be distributed prior to the start of the season.

Registration will close on July 22 Biddy: Entering 1st grade, 8’ hoops, junior size ball (27.5”) Rookie: Entering 2nd and 3rd grade, 9’ hoops, intermediate size ball (28.5”) Junior: Entering 4th or 5th grade, full court, 10’ hoops, official size ball (29.5”) Volunteer to Coach! Please contact DJ Fimiani at Dfimiani@metronorthymca.org

Self Defense:

F: $80 M: $100 N: $120 Instruction in the basic skills of Karate, Boxing and Grappling. The instructor is a 6th degree Black Belt, Larry Leavitt.

Sun:

11:00am-11:45am (Ages 4-6) 12:00pm-12:45pm (Ages 7+)

YOUTH/TEEN ADVENTURE Open Rock Climbing:

FREE for Members!

Our climbing wall is a 21’ top rope wall that offers hours of challenge and excitement. Visit during open climb hours for an experienced staff belay. Please call ahead to check on any schedule changes.

Tue:

4:00pm-6:00pm

HEALTHY LIVING Summer Session 1: June 25 -Sept 2 (10 Weeks)

TORIGIAN FAMILY YMCA Registration Dates: Member Registration: May 21 Non-Member Registration: May 31

ADULT FITNESS

YOUTH/TEEN FITNESS

Salute to the Glute:

L.I.F.T. (Ages 12-17)

60 Minutes | M: $99 N: $199 Join Melissa, a certified personal trainer, in this results-driven small group training class.

Melissa will take you through a workout with a focus on toning and strengthening glutes, hamstrings, and quads as well as other key areas such as arms, shoulders and core.

Sun: 9:00am, 10:00am

Beginner Yoga Series:

60 Minutes | M: $39 N: $199 A progressive Yoga class series designed with a beginner in mind or for an individual who is interested in creating a solid foundation to their current practice. You will be introduced to the core Yoga poses that make up a flow class.

Each class will focus on breaking down new poses and revisiting the poses from previous classes. Build strength, flexibility, balance and confidence while learning how to safely and effectively participate in a Yoga Flow class.

Sat: 10:30am

Lift Heavy, Look Lean for Women:

60 Minutes | M: $99 N: $199 Get cut and lean with the use of free weights.

Improve your body composition and learn the secrets to replacing fat with muscle. This class includes pre and post body composition testing that uses the state of the art InBody equipment ($25 value) Tue: 9:30am, 7:00pm Thu: 9:30am

Beginner TRX Series

60 Minutes | M: $19 N: $69 | 4 Week Session Learn the basics of TRX Suspension Training from hooking up to the straps, learning how to adjust for intensity and how to progress though the exercises. You will leave the class with confidence to participate in faster paced TRX classes.

Thu: 11:30am Fri: 4:30pm

60 Minutes | M: $69 N: $169 Lifting Instruction for Teens. This weekly onehour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed: 10:30am Fri: 6:30pm

259 Lynnfield St. Peabody, MA 978-977-9622 ymcametronorth.org

Rate Guide: F = Family Member M = Member N = Non-Member

TORIGIAN FAMILY YMCA BEAT THE HEAT 5K July 12 | 6:30pm Torigian Family YMCA Register online at: http://bit.ly/BTH5K2018

Teen Sports Conditioning (Ages 12-17)

60 Minutes | M: $69 N: $169 Get into shape for sports! Class includes functional training with balance and agility drills and focuses on improving performance using various equipment such as power ropes, BOSU, medicine balls, kettle bells and body weight exercises.

Mon: 4:00pm

SCAN ME!

Zumba Kids (Ages 7-13)

45 Minutes | M: $59 N: $159 Zumba Kids is the ultimate dance-fitness party.

This class features age appropriate music and moves that gets kids movin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself.

Fri: 5:30pm Sat: 11:00am

Football Camp Prep (Ages 13-17)

60 Minutes | M: $69 N: $169 Coach Frank’s fitness class is deisgned with an upcoming football season in mind. Athletes will develop/enhance skills needed to play football with a focus on specific playing positions. Get fit, strong and football ready with the use of plyometrics, agility training, speed training, offensive and defensive drills.

Tue: 4:30pm Sun: 10:00am

Beat the Heat 5K

Race Training:

60 Minutes | M: $29 N: $79 Train for a 5K! Proper form and technique is emphasized to maximize enjoyment and minimize injuries. This program will prepare you for the YMCA of Metro North road races.

Sat: 9:00am

Strength Training for Women

60 Minutes |M: $99 N: $199 Boost your metabolism, burn calories, help keep your body lean and sculpted. A personal trainer will teach you how to lift weights using proper technique in order to safely and effectively strengthening and toning your entire body in this one-hour class.

Thu: 7:00pm Fri: 9:00am

Lift Heavy, Look Lean for Women

Beginner TRX Series