Spring I Saugus

SAUGUS FAMILY YMCA

YOUTH PROGRAMS Spring I Session: Feb 25 - April 14

Please Note: Due to a competition there will be no classes March 29th, 30th, & 31st. Make-up classes will be held April 19th and 20th. Sunday classes will reflect a 6-week session, there will be no make-up classes due to the Easter holiday on April 21st.

YOUTH SPORTS L.I.F.T:

Ages 12+ | 60 minutes Learn proper techniques in the weight room.

Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed: 4:00pm

Teen Sports Conditioning:

Registration Dates: Member Registration: Feb 11 Non-Member Registration: Feb 21

Baby Ballerinas:

Ages 3-5 | 45 minutes Your little dancer will participate in a structured class that will work on developing coordination, listening skills, and flexibility through ballet dance and movement.

Tues: 4:00pm Sat: 11:45am

Ballet:

Ages 6-10 | 45 minutes Ages 12-17 | 60 minutes Dancers will learn basic ballet skills in a Class includes; functional training, balance structured class setting through flexibility, and agility, while working on improving your coordination, and creative expression. performance using power ropes, Bosu, medicine Sat: 12:45pm balls, kettle bells and body weight exercises.

Mon: 4:00pm Hip Hop: Ages 6-12 | 45 minutes Zumba Kids: Dancers will learn the basics of hip hop dance Ages 8-12 | 45 minutes and movement through a high energy class that Zumba Kids is the ultimate dance fitness party. promotes creativity, inspires individual style, Class features age appropriate music and moves and encourages showcasing their personality. that gets kids dancin’ to the beat.

Sat: 1:45pm Sun: 10:30am

Alternative Dodgeball:

Tiny Tappers:

Ages 3-5 | 45 minutes Ages 7-12 | 45 minutes Your little dancer will develop coordination, Learn and play a number of variations of nonlistening skills, and flexibility through a elimination dodgeball. This class builds agility, structured beginner’s tap dancing class. teamwork and creative thinking through physical Tues: 3:00pm activity.

YOUTH ENRICHMENT Mon: 6:00pm

Mini All Stars:

Ages 3-5 | 45 minutes Introduce your little athlete to a variety of sports including but not limited to basketball, soccer, and kickball!

Wed: 4:15pm

Basketball Skills & Drills:

Ages 4-12 | 45 minutes Participants will learn the rules and fundamentals of basketball as well as good sportsmanship and teamwork. Each class will include a warm-up followed by drills and scrimmages.

Tue: 6:00pm (ages 7-12) Sat: 8:00am (ages 4-6) Sat: 9:00am (ages 7-12)

Healthy Kids Kitchen:

Ages 3-12 I 45 minutes Children will be introduced to basic cooking skills such as measuring and mixing while creating and later enjoying healthy treats.

Sat: 9:00am (ages 3-5) Sat: 10:00am (ages 6-12)

Hop, Skip, Read:

Ages 3-5 | 30 minutes Each week the group will read a new story together. A fun, interactive, theme-related activity will follow where participants will hop, skip, run, and further develop gross motor skills.

Mon: 9:00am

Energy Express:

Ages 3-5 | 30 minutes Allow your child to channel their high level of energy into fun fitness activities while also Ages 7-10 | 45 minutes embracing essential learning concepts including Speed, accuracy, and teamwork will be taught to improve fitness. Goggles required. Bring your creativity, sharing, and functional thinking.

Mon: 4:00pm own nerf gun or use one of ours!

Sat: 10:00am Tues: 5:00pm

Nerf Blasters:

Paint Night:

Ages 6-12 | 45 minutes Join us in a program designed to allow young artists to show their creativity and imagination through paint while learning basic paint techniques and creating their own masterpieces.

Wed: 6:00pm

298 Main St. Saugus, MA 781-233-9622 ymcametronorth.org

Class Length

45 mins 60 mins

F $50 $60

M $65 $75

N $100 $110

Rhythm Nation:

Ages 8-12 | 45 minutes Participants will explore creative expression through poetry and beat. Along the way they learn poetry basics, literary techniques and devices, as well as rhythmic timing and delivery.

Wed: 5:15pm

Coding I & II:

Ages 7-12 | 45 minutes Learn the basics of coding in Coding I that will allow participants to design their own video games, complete puzzles, and design apps!

In Coding II, participants will continue to build on their foundational coding skills while creating more complex programming.

Mon: 6:30pm

Robotics:

Ages 7-12 | 45 Minutes This class will introduce your young engineers to basic circuitry and engineering design through hands on activities and learning.

Tues: 6:30pm

Short Film Production:

Ages 7-12 | 45 minutes Group members will work together to write, design, and create their own short film over the course of the session.

Wed: 6:00pm

Little Scientists:

Ages 3-5 | 30 minutes Children will explore the world of science through fun, interactive activities and experiments.

Mon 10:00am

Messy Play:

Ages 2-5 | 30 minutes Projects will be completed using paints, watercolors, chalk, goop, glitter, and glue in addition to other messy materials. Please bring an old shirt of smock to get dirty.

Mon: 11:00am

Lunch Bunch Play Group:

Ages 3-5 | 45 minutes Participants will create a small healthy lunch while spending time enjoying a different activity each week.

Mon: 12:00pm

Karate:

Ages 4-12 | 45 minutes Participants will learn foundational karate movements along with basic meditation/ mindfulness practices.

Sun: 3:00pm (ages 4-6) Sun: 4:00pm (ages 7-12)

CANCELLATION POLICY

A request of cancellation form must be filled out at the Welcome Center before the start of the 2nd class to be eligible for a refund or credit.

SAUGUS FAMILY YMCA

HEALTHY LIVING

Registration Dates: Member Registration: Feb 11 Non-Member Registration: Feb 21

Spring I Session: Feb 25 - April 14

ADULT FITNESS Tread & Shred:

75 minutes Enjoy a total body workout, with the guidance of a Personal Trainer, in a class that combines 30 minutes of cardiovascular training and 45 minutes of strength training.

Thu: 6:00pm

Introduction to the Weight Room:

45 minutes Work with a personal trainer in a small group and take the fear out of working out with weights in the weight room environment. You know that weight training is a must for optimal body composition and health, but you are not sure where to start? This class is ideal for those who would like to learn how to lift weights but are intimidated by the whole process. Learn how to target all of the major muscles and get passed the fear of working out in the weight room in this 45-minute, small group training class.

Sat: 10:30am

30 Day Nutrition Reset:

60 minutes | M: $69 NM: $159 Get your health and vitality back with the support of a Clinical Nutritionist and your peers.

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Eliminate toxic foods that cause disease Learn which foods are nourishing Reduce inflammation Improve digestion Burn fat Lose weight Boost energy Regulate blood sugar Stabilize mood

Commit to making nutritional changes for 30 days - without cheating. It’s worth it!.

By removing the foods that most commonly cause problems, you allow your body to rest and recover. Together, we will celebrate the successes together and guide you into a healthy eating plan for the future.

Mon: 9:45am Thursday: 6:30pm

Junkyard Gym:

60 minutes Get ready to blast fat away while increasing work capacity and strength with our junkyard gym class. Take your fitness to the next level with high intensity circuits consisting of unconventional exercises such as flipping tires, swinging sledge hammers and more.

Mon: 6:00pm Sat: 9:00am

Women’s Self Defense:

8 Hour Course I 2 days, 4 hours each session M: $90 NM: $207 Gain confidence, feel empowered and in control in any situation, when you learn the skills needed to take care of your own safety. Learn how to be aware of your surroundings, practice safety for every day life and how to physically defend yourself if you are ever in danger.

Taught by Taught by Kevin Janielis, a retired Captain of Suffolk County Sheriff’s Department and a Certified Personal Safety and Self Defense Consultant.

Saturday, March 16 & Saturday, March 23 9:30am-1:30pm

FREE FOR MEMBERS! Introductory Group Exercise Classes:

If you are new to Group Exercise and feeling a bit intimidated, these classes are for you! Learn the basics of various Group Exercise class formats such as TRX, Yoga, Zumba and more. After attending one or more of the introductory classes, you will be able to partake with confidence. Participation in the Introductory classes is not required but can be very helpful in learning new techniques and building your confidence. Please visit the Welcome Center to inquire about the next set of introductory classes.

Boot Camp with a Twist:

FREE for members of the YMCA of Metro North.

Registration is required. Held in the state-of-the-art Gymnastics Center at the Saugus YMCA Campus.

This results-driven, challenging yet achievable interval class is designed to: • Build strength • Improve cardiovascular endurance • Get in shape • Change up your workout routine • Prepare for the next obstacle race All levels of fitness and abilities are welcome and everyone will feel successful at the end of each class.

298 Main St. Saugus, MA 781-233-9622 ymcametronorth.org

Class Length

45 mins 60 mins 75 mins

F M N $60 $75 $150 $70 $85 $160 $80 $95 $170

FUNCTIONAL FITNESS STUDIO Groups range minimum of 3 people and maximum of 6 people. For available days and time or to register visit the Welcome Center.

Small Group Training:

60 minutes 1x Week M: $159 NM: $249 2x Week M:$195 NM:$285 Led by a certified personal trainer, each training session focuses on strength training, endurance and core with the use of ropes, kettlebells, bars, TRX and fitness center equipment for optimal results. Our trainers specialize in encouraging individual progression and skill development while your peers offer the camaraderie, competitive spirit and accountability.

Small Group Training for Youth:

Ages 10-16 I 45 minutes 1x Week F:$67 M: $110 NM: $161 2x Week F:$130 M:$210 NM:$322 Improve sports performance and pave your way to a healthy lifestyle! Participants will get stronger, fitter, more flexible and faster!

These challenging, fun, kid-friendly 45-minute workouts incorporate activities that develop skills in all aspects of fitness: speed, power, agility, balance , coordination, strength and endurance and use kettlebells, medicine balls, ladders, TRX, dumbbells, plyo boxes, battle ropes and more.

Wed: 5:30am

PERSONAL TRAINING Work with a certified Personal Trainer to customize a fitness plan designed specifically for you. Variety of packages and payment plans are available. For more information or to be connected with one of our professional Personal Trainers, please contact Olga Arnold at oarnold@metronorthymca.org.

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Family Fitness Center Hours:

For youth 10-13 years old with direct adult supervision.

Work one-on-one with a trainer for 30 minutes Mon-Thu: 3:00pm-5:00pm or 60 minutes per session.

Fri: 3:00pm-9:00pm Excellent for members with injuries or Sat: 12:00pm-6:00pm limitations, or for individuals seeking an Sun: 12:00pm-5:00pm accelerated program.

Individual attention provides a custom plan CANCELLATION POLICY to suit your needs and to help you reach your A request of cancellation form must be filled out fitness goals.

at the Welcome Center before the start of the 2nd class to be eligible for a refund or credit.