Torigian Spring 1 Programs

TORIGIAN FAMILY YMCA HEALTHY LIVING

Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15

Membership Guide: F = Family Member M = Member N = Non-Member

ADULT FITNESS Strength Training for Women:

60 minutes | M: $73 N: $138 Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

Sun: 9:00am

Tai Chi:

60 minutes | M: $85 N: $160 Enjoy the benefits of Tai Chi discipline in this 1-hour class. Tai Chi is an ancient form of exercise consisting of slow, beautiful, and relaxed movements that develop a sense of balance and harmony between mind and body.

Mon: 10:30am Tue: 1:30pm

Buns and Guns:

60 minutes | M: $73 N: $138 Join Melissa, a certified personal trainer, in this results-driven small group training class. Melissa will take you through a TOTALbody workout which focuses on those hard to sculpt areas. In this one-hour class you will strengthen, tone, and sculpt your arms, shoulders and legs, all while burning calories!

Lift Heavy, Look Lean:

60 minutes | M: $85 N: $160 Get cut and lean with the use of free weights.

Improve your body composition and learn the secrets to replacing fat with muscle. Register to meet once or twice per week!

Tue: 9:30am Thu: 9:30am

Tread and Shred:

60 minutes | M: $85 N: $160 A perfect combination of heart pumping and muscle toning in one class. A personal trainer will guide you and your peers through a challenging treadmill workout, walking or running, mixed in with free weight exercises to tone, sculpt, and blast away body fat. Sign up for one or both classes to double your benefits!

Tue: 8:30am Thu: 8:30am

Beginner TRX Series:

Sun: 10:00am

60 minutes 4 Week Session | FREE for members!

Learn the basics of TRX Suspension Training from hooking up the straps, learning how to adjust for intensity, and progressing through exercises. You will leave this class comfortable with the system and ready for the faster paced TRX classes.

Beginner Fitness Sampler:

Thu: 11:30am Fri: 4:30pm

60 minutes | M: $49 N: $99 Have you ever wanted use our equipment but don’t know how? Do you want to try a class but feel intimated? Don’t! This class will show you how to use each piece of equipment we have, as well as give you a “demo” of many of our group exercise offerings. Different Instructors will pass their expertise knowledge to you! This class is designed to introduce you to everything we have to offer!

Wed: 11:00am Fri: 6:30pm

Beginner Yoga Series:

60 minutes 7 Week Session | FREE for members!

This beginner yoga series is perfect of anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice.

In this 7-week series, you will be introduced to the core yoga poses that makeup a flow class.

Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, alignment and gain confidence to take any yoga flow class.

Adult Basketball League:

M: $125 N:$145 Team: $1,000 Our league is a competitive adult basketball league running for 10 regular season games and playoffs. The purpose of the league is to foster good sportsmanship and community in the spirit and form of competitive basketball.

The league is open to men and women, members and non-members of the YMCA. For more information contact Mike Parrott at mparrott@metronorthymca.org Tue/Thu: 7:00pm-10:00pm

SENIOR FITNESS Prime Time:

60 minutes | M: $85 N: $160 This small group training is geared towards active older adults looking to stay healthy and improve their fitness. Join Debbie, a Certified Personal Trainer as she guides small group of participants through a safe and effective workout focusing on mobility, stability, and cardiorespiratory health.

Wed: 9:00am Fri: 9:00am

Enhance Fitness:

60 minutes | FREE for members!

EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success. You can choose which time to come to class or come to all three to receive the most benefit.

Mon/Wed/Fri: 11:30am

Sat: 10:30am

Spring 1 Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH DEVELOPMENT

Spring 1 Session: February 26-April 15

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: February 5 Non-Member Registration: February 15

YOUTH ENRICHMENT F: $40 M: $60 N: $80

Play Date at the YMCA:

ages 2-5 | 45 minutes Enjoy making crafts and playing in the gym.

Bring your lunch and spend time with your friends in our childcare room!

Mon:

11:00am

Creative Movement:

ages 2-5 | 45 minutes A joyful way for children to explore movement through music, dramatic play, dance, yoga and creative expression. A great alternative to rest time!

Toddler Time:

ages 1.5-4 | 45 minutes F: $20 M: $30 N: $40 Stop by with your little ones for some supervised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Wed: 9:00am Fri: 10:30am

ages 8+ | 45 minutes Break a mental sweat and learn to use your pawns, knights, rooks, and queen to take down your opponent’s King. This game is for all ability levels. We’ll teach you how to play, and we’ll have friendly competition!

Nerf Blasters:

Tue:

Tee Ball:

4:00pm

Lego Builders:

ages 2-5 | 45 minutes Be the architect of the future! Use your imagination to help create your car, space station, and your own Lego world! We will be using Lego and Duplo Blocks during class.

Thu:

10:00am

Floor Hockey:

Mon:

Tue:

Chess Club at the Y:

3:15pm (ages 3-5) 5:00pm (ages 5-8) 4:00pm (ages 5-8)

Super Sports:

Mon: 10:00am Tue: 11:00am Wed: 10:00am Thu: 11:00am Fri: 3:15pm

10:00am

Mon: Tue: Fri:

F: $40 M: $60 N: $80

YOUTH SPORTS

Messy Play:

ages 2-5 | 45 minutes Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty.

ages 3-8 | 45 minutes Learn the fundamentals of the most popular sport in the world in a fun and supportive environment.

ages 6-9 | 45 minutes Children have a great time and burn lots of energy learning the basic fundamentals to successful stick handling, passing and shooting.

ages 3-5 | 45 minutes Children will be introduced to a variety of sports such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment.

Mon: 1:00pm

Soccer:

ages 7-11 | 45 minutes Speed accuracy and FUN! Game is similar to paintball or laser tag, but with foam darts.

Mon: 4:00pm

ages 3-5 | 45 minutes Introduction to America’s favorite pastime!

Kids will learn the basics of throwing, catching, base-running and hitting! All players will get a chance to hit, field and learn the fundamentals of the game.

Wed: Thu:

3:15pm 10:00am

Energy Zone:

ages 3-5 | 45 minutes Get all of your energy out at this fast paced class with a lot of running! We’ll play fun games, so that your kids don’t even know they’re breaking a sweat!

Tue:

5:00pm

Dodge Ball:

ages 7-11 | 45 minutes Dodge, Dive, Dip, Duck, and Dodge. Play the fun sport of dodgeball with you friends after school. Help brush up on your catching, throwing and dodging skills while getting some serious energy out!

Wed:

4:00pm

Basketball Clinics:

ages 3-12 | 45 minutes This class focuses on the fundamentals of the game, while stressing sportsmanship, teamwork, and individual skills.

Tue: Wed: Thu: Thu: Thu: Fri:

4:00pm (ages 5-8) 5:00pm (ages 5-8) 3:15pm (ages 3-5) 4:00pm (ages 5-8) 5:00pm (ages 9-12) 9:00am (ages 3-5)

Running Club:

ages 5-12 | 45 minutes Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques.

Wed: Thu:

4:00pm(ages 5-7, pre-running club) 4:00pm(ages 8-12)

9:00am

Spring 1 Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH/TEEN

Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15

YOUTH/TEEN FITNESS L.I.F.T.: ages 12-17

60 minutes | F: $48 M: $63 N: $96 Lifting Instruction for Teens This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed:

4:00pm

Teen Sports Conditioning: ages 12-17

60 minutes | F: $48 M: $63 N: $96 Looking to get in better shape for sports?

Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.

Mon: 4:00pm

Zumba Kids:

45 minutes | Ages 8-12 F: $36 M: $54 N: $72 Zumba Kids is the ultimate dance fitness party.

Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!

Fri: 5:30pm Sat: 11:30am

SPECIALTY SPORTS PROGRAMS Mini Tee Ball League:

Sat: 9:30am Starting Spring 2 | Ages 3-5 Location/Field TBD F: $80 M: $100 N: $120

Youth Basketball Association: Spring 2018 Season March 3rd to April 14th F: $75 M: $110 N: $150

League Division Biddy League: First Graders; 8’ Hoops, Youth Basketballs Rookie League: Second & Third Graders; 9’ Hoops, 28.5” Basketballs Junior League: Fourth & Fifth Graders; 10’ Hoops, Long Court, Official Size Basketballs All leagues use age-appropriate basketballs and hoop settings and are focused on fun and fair play. Our trained volunteer coaches will guide the players through fun games & skill building drills while emphasizing learning, teamwork and sportsmanship. Players can request a buddy or teammate.

Teams will be assigned a 1 hour time slot each week on Saturdays. Schedule is distributed prior to season start.

Floor Hockey League :

Mon: 6:00pm-7:00pm Starting Spring 2 | Ages 6-9 F: $80 M: $100 N: $120 This instructional league is for all ability levels to play competitive hockey off the Ice! This league also emphasizes participation, fun and fair play. For the first 15 minutes, volunteer coaches help players build skills, and then, lead a 45-minute game against another Y team. Player Uniforms are provided.

Volunteer to Coach! For more information please contact DJ Fimiani at Dfimiani@metronorthymca.org

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH/TEEN ADVENTURE Open Rock Climbing:

FREE for Members!

Our climbing wall is a 21’ top rope wall that offers hours of challenge and excitement.

Visit during open climb hours for an experienced staff belay. Please call ahead to check on any schedule changes.

Tue: Wed:

4:00pm-6:00pm 4:00pm-6:00pm

Snowshoeing:

FREE for Members - Great for the family!

Snowshoeing is a wonderful, low-impact aerobic activity that requires no special skills and is fun to do as a family. If you can walk, you can snowshoe! Stop by the Torigian Family YMCA Welcome Center and sign out a set of snow shoes for your family. Snow on the ground and daylight are required.

Family Workout Times:

Ages 8-13 w/parent | FREE for Members Mon-Fri: Sat-Sun:

2:00pm-5:00pm 1:00pm-6:00pm

SCHOOL VACATION SPORTS CLINICS February 20- February 23

Join us for instructional sports clinic this February! Please pack a snack.

F: $20/day M: $30/day N: $40/day 8:30am-12:30pm - Ages 6-9 1:00pm-4:00pm- Ages 10-13 Tue: Soccer Wed: Basketball Thu: Flag Football Fri: Sports Sampler

This pre-competitive, instructional program is an introduction to Tee-Ball that emphasizes participation, fun and fair play. For the first 30 minutes, volunteer coaches help players build skills, and then, lead a 30-minute game against another Y team. Player Uniforms are provided.

In the event of inclement weather, games will be held at the Torigian Y. Volunteer to Coach!

For more information please contact DJ Fimiani at dfimiani@metronorthymca.org

Spring 1 Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15

PARENT/CHILD SWIM

Stage 2:

Parents learn water safety, holds and towing techniques that encourage basic kicking/ pulling and water independence for children.

Swim diaper must be worn.

Tue: 10:00am Thu: 10:00am Sat: 9:00am Sun: 9:00am, 9:35am

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.

Mon: 11:10am, 3:30pm, 4:05pm, 5:15pm Tue 11:10am Wed: 10:35am, 4:40pm Thu: 11:10am, 4:40pm Fri: 10:35am, 11:10am, 4:40pm, 5:15pm Sat: 9:00am, 9:35am, 10:45am, 11:20am Sunday 9:00am, 10:45am, 11:20am

Parent/Child B: 19-36 months

Stage 3:

PRESCHOOL SWIM

Stage 4:

30 Minutes | 6 months - Age 3 F: $57 M: $90 N: $133

Parent/Child A: 6-18 months (w/ parent)

(w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Mon: 4:05pm Tue: 10:35am Fri: 10:00am Sat: 9:35am, 10:10am Sun: 10:10am

30 Minutes | Ages 3-6 F: $63 M: $107 N: $165

Stage 1:

This class is for children who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Mon: 10:35am, 3:30pm Tue: 3:30pm, 4:40pm, 5:15pm Wed: 11:10am, 3:30pm, 4:05pm, 4:40pm Thu: 10:35am, 3:30pm, 4:40pm Fri: 10:35am, 11:10am, 4:05pm, 5:15pm Sat: 9:00am, 9:35am,10:10am,10:45am Sun: 9:00am, 9:35am, 10:10am,10:45am

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Mon: 10:30am, 4:40pm Tue: 4:05pm Wed: 4:05pm, 4:40pm, 5:15pm Thu: 4:05pm Fri: 10:00am, 3:30pm, 4:40pm Sat: 9:35am, 10:45am, 11:20am Sun: 9:35am, 10:45am

Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 11:10am, 4:40pm Tue: 3:30pm, 4:05pm Thu: 4:05pm Fri: 3:30pm Sat: 10:10am, 10:45am Sun: 10:10am, 11:30am

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics.

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH SWIM 30 Minutes | Ages 6+ F: $63 M: $107 N: $165

Stage 1/2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Stage 1 Mon: 3:30pm Tue: 5:15pm Thu: 5:15pm Fri: 4:05pm Sat: 10:10am Sun: 9:35am, 10:45am Stage 2 Mon: 5:15pm Tue: 4:40pm Wed: 3:30pm Thu: 3:30pm, 4:05pm Fri: 4:05pm Sat: 9:00am, 9:35am,11:20am Sun: 9:00am, 10:10am

Stage 3:

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class.

Develops endurance and intermediate selfrescue skills performed at longer distances than in previous stages.

Mon: 4:40pm Wed: 4:05pm Thu: 4:40pm, 5:15pm Sat: 9:35am, 10:10am, 10:45am Sun: 10:10am, 10:45am

Stage 4:

Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 4:05pm Tue: 3:30pm, 4:05pm, 4:40pm Wed: 3:30pm, 5:15pm Thu: 3:30pm Fri: 3:30pm, 4:40pm Sat: 9:00am Sun: 9:00am, 9:35am

Spring 1 Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Spring 1 Session: February 26-April 15

Membership Guide:

ADVANCED SWIM

PRIVATE LESSONS (members only)

Registration Dates: Member Registration: February 5 Non-Member Registration: February 15

40 Minutes | Ages 6+ F: $70 M: $113 N: $170

Stage 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Please bring goggles to class.

Mon: 5:15pm Wed: 5:15pm Thu: 5:15pm Sat: 11:20am Sun: 11:20am

Stage 6:

Swimmers must be able to swim 50 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class.

Tue: 5:15pm Fri: 5:15pm Sat: 11:20am Sun: 11:20am

SPECIALTY CLASSES Teen Beginner Swim Class:

F: $70 M: $113 N: $170 Ages 11+ A beginner class for teens who are beginner swimmers or who have never had lessons. This class will improve confidence and comfort and teach floating and horizontal swimming skills in freestyle and backstroke.

Wed: 5:45pm

Beginner Springboard Diving:

F: $70 M: $113 N: $170 60 Minutes Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps, in straight position, pike and tuck body positions, and forward and back dives. In this class divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

Sat: 8:30am, 9:30am

Advanced Springboard Diving:

F: $70 M: $113 N: $170 60 Minutes A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Sat: 10:30am

Water Polo:

F: $48 M: $90 N: $132 Grades 6-8 | 40 Minutes Join us and play this fun water sport with your friends!

Sun: 12:00pm

Pool Games:

F: $56 M: $105 N: $154 Ages 7-12 | 40 Minutes It’s a program of all out fun! Team up and work together with others to win challenges and games. Sign up to reserve your spot today.

Sat: 12:00pm

Adaptive Swim Academy:

F: $126 M: $140 N: $180 30 Minutes The goal of this program is to provide basic swim skills and teach essential water safety techniques with the needs of each individual in mind. Each participant must begin the season accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist, Rachel Gregory M. Ed. Sat: 8:00am - ages 8-13 (Jill, WSI) Sat: 12:00pm - ages 3-6 Sat: 12:40pm - ages 7-10 Sat: 1:20pm - ages 11-13

F = Family Member M = Member N = Non-Member

Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center or online at ymcametronorth.org/aquatics. You will be contacted when a slot becomes available.

Private lessons are available for members only. For more information please contact Nick Fitzgerald at nfitzgerald@metronorthymca.org Private Lessons: (Individual)

Semi-Private Lessons: (2-3 swimmers)

1 class

$40

1 class

$60

4 classes

$140

4 classes

$220

6 classes

$180

6 classes

$300

GREAT ESCAPE SWIM CHALLENGE M: $20 N: $30 All ages welcome Challenge begins February 28

The Great Escape Swim Challenge is a 7 week challenge where you may pick your swim distance option and the Y will track your progress on a map. Choose your challenge based on distance and test your swim skills.

Distance options include a 3.25 mile swim, the distance from Alcatraz Island to San Francisco, 7.7 miles across the Strait of Gibraltar, 21 miles across the English Channel, or 110 miles from Cuba to Florida. All proceeds go towards the Y’s Scholarship Campaign.

Swimming with Jillybean:

F: $150 M: $170 N: $200 40 Minutes | Ages 2-4 Jill is a certified WSI instructor. Classes take a more advanced and intensive approach to instruction by highlighting the essentials of stroke development, while applying these skills to enhance water safety for each child and parent. 14 weeks, Feb. 27th-June 5th. No class School April Vacation Week. *Please note: this is a parent/child class.

Tue: 4:00pm

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics.

Spring 1 Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15

Membership Guide: F = Family Member M = Member N = Non-Member

ADULT SWIM

SWIM TEAMS

CERTIFICATION CLASSES

Adult Swim Training Club:

Little Piranhas:

Red Cross Lifeguard Certification:

M: $154 N: $170 | 75 minutes For beginner and advanced swimmers seeking to improve their technique and overall fitness. This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed and strength.

Tue/Thu: 6:15am-7:30am

Adult Beginner Swim Lessons:

45 minutes A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by YMCA Piranhas swim team coaches, Little Piranhas will prepare children for a swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

M: $60 N: $90 Ages 17+ | 30 minutes This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Tue: 5:45pm

Mon/Wed/Fri: 5:15pm M: $205 N: $490

Adult Swim Stroke Development:

Piranhas Swim Team:

M: $60 N: $90 Ages 17+ | 30 minutes Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

Thu: 5:45pm

Tue/Thu: 5:15pm M: $140 N: $340 Sat: M: $75 N: $180

9:00am

Spots are still available for the 2017-2018 Swim Team season.

M: $300 N: $450 | Ages 15+ Students will be trained in the nationally recognized American Red Cross Lifeguard Course including CPR, First Aid, and AED. This class is a combination of online and in person trainings.

Certification is determined by successful completion of a comprehensive written exam and in water skills test. Swimming skills are a prerequisite with a swim test the first day of class.

Attendance in all classes is mandatory. You will receive an email 2 weeks prior to start date with instructions for the online portion. Must be age 15 by the final day of the course.

April 16-19 9:00am-1:00pm daily

APRIL VACATION SPECIAL EVENTS Swim Lesson:

F: $36 M: $60 N: $92 | 30 minutes Contact our Head Swim Coach, Tricia Argentina at pargentina@metronorthymca.org Mon, April 16-Thu, April 19 to schedule your swim team tryout!

Join us over April Vacation Week for 4 days of swim lessons! Pick a Swim Level & Time below.

Descriptions of each swim level can be found in this section of the program guide!

CPR/FA/AED FOR

COMMUNITY CLASS

ages 14+ CPR/FA/AED: M: $50 N: $75 Become certified in basic lifesaving skills.

CPR/FA/AED Certification: Sun, March 11, 2:00pm-5:00pm Wed, April 25, 6:30pm-9:30pm

PreK 2: Youth 4: Youth 3: PreK 4: Youth 3: PreK 4: Youth 5: Little Piranhas:

10:00am 10:00am 10:35am 10:35am 11:10am 11:10am 11:45am 11:45am

CPR/FA/AED Recertification: Wed, March 21, 6:30pm-9:30pm Sun, April 8, 2:00pm-5:00pm (current certification required and must bring to class)

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics.

Spring 1 Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org