Torigian Spring 2 Programs 2018

TORIGIAN FAMILY YMCA AQUATICS

Spring II Session: April 23 - June 10 Registration Dates: Member Registration: March 26 Non-Member Registration: April 5

PARENT/CHILD SWIM 30 Minutes | 6 months - Age 3 F: $55 M: $89 N: $134

Parent/Child A: 6-18 months (w/ parent)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Thu: 10:00am Sat: 9:00am Sun: 9:00am, 9:35am

Parent/Child B: 19-36 months

(w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Mon: 4:05pm Tue: 10:35am Fri: 10:00am Sat: 9:35am, 10:10am Sun: 10:10am

PRESCHOOL SWIM 30 Minutes | Ages 3-6 F: $62 M: $108 N: $165

Stage 1:

This class is for children who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Mon: 10:35am, 3:30pm Tue: 3:30pm, 4:40pm, 5:15pm Wed: 11:10am, 3:30pm, 4:05pm, 4:40pm Thu: 10:35am, 3:30pm, 4:40pm Fri: 10:35am, 11:10am, 4:05pm,

5:15pm, 3:30pm Sat:* 9:00am, 9:35am,10:10am,10:45am Sun:* 9:00am, 9:35am, 10:10am,10:45am *We will offer 2 classes during each time slot.

Stage 2:

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.

Mon: 11:10am, 3:30pm, 4:05pm, 5:15pm Tue 11:10am Wed: 10:35am, 4:40pm Thu: 11:10am, 4:40pm Fri: 10:35am, 11:10am, 4:40pm Sat: 9:00am, 9:35am, 10:45am, 11:20am Sunday 9:00am, 10:45am, 11:20am

Stage 3:

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Mon: 10:30am, 4:40pm Tue: 4:05pm Wed: 4:05pm, 4:40pm, 5:15pm Thu: 4:05pm Fri: 10:00am, 3:30pm, 4:40pm Sat: 9:35am, 10:45am, 11:20am Sun: 9:35am

Stage 4:

Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 11:10am, 4:40pm Tue: 3:30pm, 4:05pm Thu: 4:05pm Sat: 10:10am, 10:45am

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH SWIM 30 Minutes | Ages 6+ F: $62 M: $108 N: $165

Stage 1 & 2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Stage 1 Mon: 3:30pm Tue: 5:15pm Wed: 4:40pm Fri: 4:05pm Sat: 10:10am Sun: 10:45am Stage 2 Mon: 5:15pm Tue: 4:40pm Wed: 3:30pm Thu: 3:30pm, 4:05pm Fri: 4:05pm Sat: 9:00am, 9:35am,11:20am Sun: 10:10am

Stage 3:

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class.

Develops endurance and intermediate selfrescue skills performed at longer distances than in previous stages.

Mon: 4:40pm Wed: 4:05pm Thu: 4:40pm, 5:15pm Sat: 9:35am, 10:10am, 10:45am Sun: 10:10am, 10:45am

Stage 4:

Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 4:05pm Tue: 3:30pm, 4:05pm, 4:40pm Wed: 3:30pm, 5:15pm Fri: 3:30pm, 4:40pm Sat: 9:00am Sun: 9:00am, 9:35am

Please contact the Welcome Center for questions on swim levels

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Spring II Session: April 23 - June 10

Membership Guide:

ADVANCED SWIM

PRIVATE LESSONS (members only)

Registration Dates: Member Registration: March 26 Non-Member Registration: April 5

40 Minutes | Ages 6+ F: $67 M: $113 N: $170

Stage 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Please bring goggles to class.

Mon: 5:15pm Tue: 5:15pm Wed: 5:15pm Thu: 5:15pm Sat: 11:20am Sun: 11:20am

Stage 6:

Swimmers must be able to swim 50 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class.

Fri: 5:15pm Sat: 11:20am Sun: 11:20am

SPECIALTY CLASSES Teen Beginner Swim Class:

F: $65 M: $110 N: $160 30 Minutes | Ages 11+ A beginner class for teens who are beginner swimmers or who have never had lessons. This class will improve confidence and comfort and teach floating and horizontal swimming skills in freestyle and backstroke.

Wed: 5:45pm

Advanced Springboard Diving:

F: $75 M: $120 N: $175 60 Minutes A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Sat: 10:30am

Water Polo:

F: $56 M: $105 N: $154 Grades 6-8 | 40 Minutes Join us and play this fun water sport with your friends!

Sun: 12:00pm

Pool Games:

F: $56 M: $105 N: $154 Ages 7-12 | 40 Minutes It’s a program of all out fun! Team up and work together with others to win challenges and games. Sign up to reserve your spot today.

Sat: 12:00pm

F = Family Member M = Member N = Non-Member

Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center or online at ymcametronorth.org/aquatics. You will be contacted when a slot becomes available.

Private lessons are available for members only. For more information please contact Nick Fitzgerald at nfitzgerald@metronorthymca.org Private Lessons: (Individual)

Semi-Private Lessons: (2-3 swimmers)

1 class

$40

1 class

$60

4 classes

$140

4 classes

$220

6 classes

$180

6 classes

$300

Adaptive Swim Academy:

F: $126 M: $140 N: $180 30 Minutes The goal of this program is to provide basic swim skills and teach essential water safety techniques with the needs of each individual in mind. Each participant must begin the season accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist, Rachel Gregory M. Ed. Sat: 8:00am - ages 8-13 (Jill, WSI) Sat: 12:00pm - ages 3-6 Sat: 12:40pm - ages 7-10 Sat: 1:20pm - ages 11-13

Beginner Springboard Diving:

F: $75 M: $120 N: $175 60 Minutes Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps, in straight position, pike and tuck body positions, and forward and back dives. In this class divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

Sat: 8:30am, 9:30am

Please contact the Welcome Center for questions on swim levels

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Spring II Session: April 23 - June 10 Registration Dates: Member Registration: March 26 Non-Member Registration: April 5

ADULT SWIM

SWIM TEAMS

Adult Swim Training Club:

Little Piranhas:

M: $125 N: $215 | 75 minutes For beginner and advanced swimmers seeking to improve their technique and overall fitness. This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed and strength.

Tue/Thu: 6:15am-7:30am

Adult Beginner Swim Lessons:

M: $65 N: $95 Ages 17+ | 30 minutes This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Tue: 5:45pm

Adult Swim Stroke Development:

M: $65 N: $95 Ages 17+ | 30 minutes Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

Thu: 5:45pm

45 minutes A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by YMCA Piranhas swim team coaches, Little Piranhas will prepare children for a swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

Mon/Wed/Fri: 5:15pm M: $225 N: $495 Tue/Thu: 5:15pm M: $154 N: $355 Sat: 9:00am M: $80 N: $170

Membership Guide: F = Family Member M = Member N = Non-Member

CPR/FA/AED FOR COMMUNITY CLASS ages 14+ Become certified in basic lifesaving skills.

CPR/FA/AED Certification: M:$80 N:$125 Wed, May 16, 4:00pm-9:30pm Wed, May 30, 4:00pm-9:30pm CPR/FA/AED Recertification: M:$50 N:$75 Sun, May 20, 12:30pm-3:30pm Sun, June 3, 12:30pm-3:30pm (current certification required and must bring to class)

Piranhas Swim Team:

Contact our Head Swim Coach, Tricia Argentina at pargentina@metronorthymca.org to schedule your swim team tryout!

Spring/Summer Season Session I: April 23 - June 15 Session II: June 18 - August 10 *No practice July 4

CERTIFICATION CLASSES Red Cross Lifeguard Certification:

M: $300 N: $450 | Ages 15+ Students will be trained in the nationally recognized American Red Cross Lifeguard Course including CPR, First Aid, and AED. This class is a combination of online and in person trainings.

Certification is determined by successful completion of a comprehensive written exam and in water skills test. Swimming skills are a pre-requisite with a swim test the first day of class. Attendance in all classes is mandatory.

You will receive an email 2 weeks prior to start date with instructions for the online portion.

Must be age 15 by the final day of the course.

April 16-19: 9:00am-1:00pm daily

Please contact the Welcome Center for questions on swim levels

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH DEVELOPMENT

Spring II Session: April 23 - June 10

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: March 26 Non-Member Registration: April 5

YOUTH ENRICHMENT

YOUTH SPORTS

F: $40 M: $60 N: $80

F: $40 M: $60 N: $80

Play Date at the YMCA:

Super Sports:

ages 2-5 | 45 minutes Enjoy making crafts and playing in the gym.

Bring your lunch and spend time with your friends in our childcare room!

Mon:

11:00am

Creative Movement:

ages 2-5 | 45 minutes A joyful way for children to explore movement through music, dramatic play, dance, yoga and creative expression. A great alternative to rest time!

Mon: 1:00pm

Messy Play:

ages 2-5 | 45 minutes Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty.

Tue:

10:00am

Chess Club at the Y:

ages 8+ | 45 minutes Break a mental sweat and learn to use your pawns, knights, rooks, and queen to take down your opponent’s King. This game is for all ability levels. We’ll teach you how to play, and we’ll have friendly competition!

Tue:

4:00pm

Lego Builders:

ages 2-9 | 45 minutes Be the architect of the future! Use your imagination to help create your car, space station, and your own Lego world! We will be using Lego and Duplo Blocks during class.

Mon: Thur:

4:00pm - ages 6-9 11:00am - ages 2-5

Toddler Time:

ages 1.5-4 | 45 minutes F: $20 M: $30 N: $40 Stop by with your little ones for some supervised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Fri:

10:30am

ages 3-5 | 45 minutes Children will be introduced to a variety of sports such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment.

Mon: 3:15pm Tue: 11:00am, 3:15pm Wed: 10:00am Thu: 11:00am Fri: 9:00am

Nerf Blasters:

ages 7-11 | 45 minutes Speed accuracy and FUN! Game is similar to paintball or laser tag, but with foam darts.

Mon: 4:00pm

Energy Zone:

ages 3-5 | 45 minutes Get all of your energy out at this fast paced class with a lot of running! We’ll play fun games, so that your kids don’t even know they’re breaking a sweat!

Tue:

9:00am

Soccer:

ages 3-9 | 45 minutes Learn the fundamentals of the most popular sport in the world in a fun and supportive environment.

Mon: Tue: Fri:

10:00am (ages 3-5) 5:00pm (ages 5-8) 4:00pm (ages 6-9) 3:15pm (ages 5-8)

Basketball Clinics:

ages 3-14 | 45 minutes This class focuses on the fundamentals of the game, while promoting sportsmanship, teamwork, and individual skills.

Mon: Tue: Wed: Wed: Thu:

9:00am (ages 3-5) 4:00pm (ages 5-8) 5:00pm (ages 9-12) 6:00pm (ages 12-14) 5:00pm (ages 9-12)

Girls Basketball Clinic Class

Ages 7-11 | 45 Minutes This is an all-girls basketball clinic to focus on the fundamentals of the game, while promoting teamwork, and individual skills!

Wed: 4:00pm

Running Club:

ages 5-12 | 45 minutes Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques.

Wed: Thu:

4:00pm(ages 5-7, pre-running club) 4:00pm(ages 8-12)

Golf Instruction:

ages 6+ | 45 minutes Learn to Drive, Chip, and Putt in this introductory into one of the oldest games, Golf! This is a great class for beginners.

Kids can bring their own clubs or use ones provided by the Y. Mon: Fri:

5:00pm (ages 6-9) 4:00pm (ages 10+)

Cheerleading/Dance:

Ages 6-9 | 45 minutes | 5 Week Session F: $29 M: $43 N: $85 Learn how to cheer your team on in a fun way! The class will teach choreographed dance moves, and is a great way to burn some energy!

Thu:

4:00pm

Moon Bounce Play Time:

Ages 3-5 | 45 minutes Bounce all the way to the moon! This class is a free structured class with the use of our Moon Bounce to provide a stellar time!

Wed:

9:00am

Volleyball:

Ages 11-14 | 60 minutes Youth volleyball is an exciting sport combining team play and individual skills.

Children will learn how to bump, set and spike correctly and the positions of the game.

Fri:

5:00pm

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH/TEEN

Spring II Session: April 23 - June 10 Registration Dates: Member Registration: March 26 Non-Member Registration: April 5

YOUTH/TEEN FITNESS L.I.F.T.: ages 12-17

60 minutes | F: $48 M: $63 N: $96 Lifting Instruction for Teens This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed:

4:00pm

Teen Sports Conditioning: ages 12-17

60 minutes | F: $48 M: $63 N: $96 Looking to get in better shape for sports?

Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.

Mon: 4:00pm

Zumba Kids:

45 minutes | Ages 8-12 F: $36 M: $54 N: $72 Zumba Kids is the ultimate dance fitness party.

Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!

Fri: 5:30pm Sat: 11:30am

YOUTH/TEEN ADVENTURE Open Rock Climbing:

FREE for Members!

Our climbing wall is a 21’ top rope wall that offers hours of challenge and excitement. Visit during open climb hours for an experienced staff belay. Please call ahead to check on any schedule changes.

Tue:

Membership Guide: F = Family Member M = Member N = Non-Member

SPECIALTY SPORTS PROGRAMS Mini Tee Ball League:

Ages 3-5 | Location/Field TBD F: $80 M: $100 N: $120 This pre-competitive, instructional program is an introduction to Tee-Ball that emphasizes participation, fun and fair play. For the first 30 minutes, volunteer coaches help players build skills, and then, lead a 30-minute game against another Y team. Player Uniforms are provided.

In the event of inclement weather, games will be held at the Torigian Y. Volunteer to Coach! For more information please contact DJ Fimiani at dfimiani@metronorthymca.org Sat:

9:30am

Floor Hockey League :

Ages 6-9 | F: $80 M: $100 N: $120 This instructional league is for all ability levels to play competitive hockey off the Ice! This league also emphasizes participation, fun and fair play. For the first 15 minutes, volunteer coaches help players build skills, and then, lead a 45-minute game against another Y team.

Player Uniforms are provided.

Volunteer to Coach! For more information please contact DJ Fimiani at Dfimiani@metronorthymca.org Mon:

6:00pm-7:00pm

Self Defense:

F: $80 M: $100 N: $120 Instruction in the basic skills of Karate, Boxing and Grappling. The instructor is a 6th degree Black Belt, Larry Leavitt.

Sun:

11:00am-11:45am (Ages 4-6) 12:00pm-12:45pm (Ages 7+)

4:00pm-6:00pm

Family Workout Times:

Ages 8-13 w/parent | FREE for Members Mon-Sun: 11:00am-6:00pm

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA HEALTHY LIVING

Spring II Session: April 23 - June 10 Registration Dates: Member Registration: March 26 Non-Member Registration: April 5

ADULT FITNESS Strength Training for Women:

60 Minutes | M: $85 N:$160 Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

Sun: 9:00am

Tai Chi:

60 Minutes | M: $85 N: $160 Tai Chi is a moving meditation which focuses and quiets the mind, involving a series of gentle, slow movements and deep breathing.

Tai Chi is a great way to reduce stress, while potentially reducing pain from arthritis and improving immune system function.

Mon: 11:00am

Buns and Guns:

60 Minutes | M: $85 N: $160 Join Melissa, a certified personal trainer, in this results-driven small group training class. Melissa will take you through a totalbody workout which focuses on those are to sculpt areas. In this one-hour class you will strengthen, tone, and sculpt your arms, shoulders and legs, all while burning calories!

Sun: 11:00am

Beginner Yoga Series:

60 Minutes | M: $29 N: $99 This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice.

In this series, you will be introduced to the core yoga poses that make up flow class.

Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing and alignment. In this series you will build strength, flexibility, balance and confidence to take any yoga flow class.

Sat: 10:30am

Lift Heavy, Look Lean:

60 Minutes | M: $85 N: $160 Get cut and lean with the use of free weights.

Improve your body composition and learn the secrets of replacing fat with muscle. Register to meet once or twice per week!

Tue: 9:30am Thur: 9:30am

Beginner TRX Series

60 Minutes | M: $19 N: $69 | 4 Week Session Learn the basics of TRX Suspension Training from hooking up to the straps, learning how to adjust for intensity, and progressing through exercises. You will leave this class comfortable with the system and ready for faster paced TRX classes.

Thu: 11:30am Fri: 4:30pm

Triathlon Training

75 Minutes | M: $90 N: $170 Let Tina, YMCA of Metro North 2018 Triathlon 1st place winner, help you improve your swimming, biking and running skills and improve your overall triathlon time. This diversified training program includes sport specific training as well as brick workouts and is a great prep for this seasons’ races. Program includes weekly training plans and one coached workout per week.

Wed: 6:15am-7:30am

Spring into Summer

30 day Nutrition and Fitness Challenge M: $99 N: $159 Join your YMCA colleagues, a Clinical Take control of your nutrition and get in a fitness routine, with the support of your YMCA peers, your Clinical Nutritionist, and fitness instructors/trainers. Commit to 30 days of change and see how different you can feel in one month. Recruit a friend, family member or a spouse for support and accountability in the kitchen as well as commitment to your workouts.

Space is limited so register early. Register for both sessions and get 10% off the second session.

Session 1: April 23 - May 22 Session 2: May 28 - June 26

Adult Basketball League

M: $125 N: $145 Team: $1,000 Our league is a competitive adult basketball league running for 10 regular season games and playoffs. The purpose of the league is to foster good sportsmanship and community in the spirit and form of competitive basketball.

The league is open to men and women, members and non-members of the YMCA. For more information contact Mike Parrott at mparrott@metronorthymca.org.

Tue/Thu: 7:00pm-10:00pm

Membership Guide: F = Family Member M = Member N = Non-Member

Race Training:

60 Minutes | M: $29 N: $79 Train for a 5K! Proper form and technique is emphasized so that participants can maximize enjoyment and minimize injuries. Taking this program will prepare you for the YMCA of Metro North Road Race Series.

Sat: 9:00am

Spartan Fit

60 Minutes | M: $99 N: $189 Boost your mental and physical strength, improve conditioning and agility while burning fat in this circuit style class. Our Spartan Race enthusiast, Angela, will get you ready to perform better on the race course. This 7 week program with a large group, is designed with the spirit of obstacle-course events in mind, and will get you ready to conquer your first race, improve your time, or simply move your fitness to the next level.

Tue & Thur at 10:30am

Beginner Fitness Sampler

60 Minutes | M: $49 N: $99 Learn how to use each piece of equipment we have and take demo classes of our many group exercise classes.

Wed: 10:30am Fri: 6:30pm

SENIOR FITNESS Prime Time:

60 minutes | M: $85 N: $160 This small group training is geared towards active older adults looking to stay healthy and improve their fitness. Join Debbie, a Certified Personal Trainer as she guides small group of participants through a safe and effective workout focusing on mobility, stability, and cardiorespiratory health.

Wed: 9:00am Fri: 9:00am

Enhance Fitness:

60 minutes | FREE for members!

EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success. You can choose which day to come to class or come to all three to receive the most benefit.

Mon/Wed/Fri: 11:30am

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org