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SAUGUS FAMILY YMCA

YOUTH DEVELOPMENT

Winter Session: January 3 - February 19 Registration Dates: Member Registration: December 5 Non-Member Registration: December 14

YOUTH SPORTS

*All Youth Classes are Sign Up for Two get the Third Half Off 45 Minutes F: $40 M: $60 N: $80

Energy Express: Ages 2-5

Your young one has a TON of energy! This class is specially designed to allow your child channel their high level of energy into fun fitness activities while also embracing essential learning concepts for this age including creativity, sharing, and functional thinking. Tue: Wed: Thu: Sat:

9:00am 11:00am 4:00pm 9:00am

All-Star Sports Training: Ages 7-12

Learn foundational skills essential for all sports including agility, strength, speed and coordination. Kids will also cover some basic techniques of the most popular sports including soccer and basketball. Thu:

6:00pm

Soccer Skills and Drills:

Each clinic will include a group warm-up followed by skill-building and scrimmages. Mon: Mon: Tue:

11:00am (ages 3-5) 5:00pm (ages 3-5) 5:00pm (ages 7-10)

Membership Guide: F = Family Member M = Member N = Non-Member

Brazilian Jiu Jitsu:

Ages 6-12 | 60 Minutes This is ground based Martial art that emphasizes using self-defense techniques such as holds and locks to control and subdue an opponent. Participants will be taught the necessary discipline and respect before any submissions are taught. The principles of Jiu-Jitsu allow a person to use simple body mechanics, leverage, and momentum to control an opponent with efficiency and minimal effort. Jiu-Jitsu is great for anyone seeking improved fitness goals, self-defense, competition, or just a way to stay active and healthy! Wed:

5:30pm

Youth Basketball League:

The Saugus YMCA YBL is a basketball program for boys and girls ages 4-10 years old. In addition to learning the fundamentals of the game through practices and game play, children will learn valuable life skills including teamwork, sportsmanship and self-confidence. Children will be divided into teams and have weekly practices, followed by Saturday games. Uniforms will be provided.

Ages 4-6 | F: $65 Y:$90 N:$120 Sat,11:15am-12:15pm Ages 7-8 | F: $80 Y:$110 N:$140 Sat,12:30pm-1:30pm Ages 9-10 | F: $80 Y:$110 N:$140 Sat: 1:45pm-2:45pm

Mini All Stars: Ages 3-5

This class will offer a new sport each week both traditional and nontraditional! A great class to help see what sports your child naturally gravitates towards. Mon: Thu:

9:00am 10:00am, 5:00pm

Sign Up for 2 Youth Classes and get the Third Half Off!

Literalize: Ages 2-5

In this class kids will be read a book and then they will act it out! Tue: Wed: Thu:

10:00am 9:00am 9:00am

Paint Night: Ages 6-12

Join us for one of our programs designed to allow young artists to show their creativity and imagination through their passion for painting while developing new techniques and their own masterpieces! Wed:

5:00pm

Creative Movement: Ages 2-5

A joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. Creative movement uses body actions to: communicate an image (the wind), communicate an idea (a journey) or communicate a feeling (strength). Mon: Tue

10:00am 4:00pm

Lyrical Jazz Dance: Ages 6-10

A fusion of ballet and jazz dance techniques. Lyrical dance challenges dancers to use motion to interpret music and express emotion. A lyrical dancer’s movements attempt to show the meaning of the music. Mon:

6:30pm

Hip-Hop: Ages 6-10

YOUTH ENRICHMENT 45 Minutes F: $40 M: $60 N: $80

Messy Play: Ages 2-5

Introduce your child to the joy of messy hands through painting, watercolors, chalk, goo, glitter, and glue. Wed:

If your little one just loves to move, this class is for them! Age appropriate music and fun, athletic dance steps will be taught during this class. Isolations, popping, & free-style movement will all be a focus of this athletic and energetic dance style. Mon:

5:30pm

10:00am

Winter Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org


SAUGUS FAMILY YMCA HEALTHY LIVING

Winter Session: January 3 - February 19 Registration Dates: Member Registration: December 5 Non-Member Registration: December 14

FITNESS

PERSONAL TRAINING

Strong to the Core: 30 Minutes

FREE 30 minute consultation! Individual and group sessions available, 30 & 60 minute sessions.

F:$60 M:$80 N:$100

Build a strong and developed core using traditional and non traditional core exercises: Trim your midsection through high intensity intervals! Tue: Wed:

F = Family Member M = Member N = Non-Member

For more information, contact Ernie Benard at ebenard@metronorthymca.org to be matched with a trainer to fit your needs!

8:30am 6:30pm

Women on Weights: 60 Minutes F:$85 M:$107 N:$160

An introduction on the proper use and form when using free weights for women. Boost your metabolism, build muscle, and cut fat while learning how to properly and efficiently use free weights for your intended goals. Tue/Thu: 8:00am

Tread And Shred: 75 Minutes F:$85 M:$107 N:$160

30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting. Mon: Thu:

Membership Guide:

JUMP START ORIENTATIONS

Members receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.

NEW YEAR NEW YOU

Make 2017 your healthiest year! Get a jump start on your fitness goals at the YMCA of Metro North. Let our certified trainers guide you and your team of 3 peers through a safe and effective, once per week, workout. Your trainer will supply a customized workout to do alone or as a team before your next weekly session. If you are new to working out, have been away from exercising for a while or need the motivation to continue your journey to health, this program is for you. Members: Non-Members:

$159 $249

8:00am 6:00pm

Winter Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org

Saugus Winter Programs  

Saugus Family YMCA