SAUGUS FAMILY YMCA
SUMMER PROGRAMS
Summer Session: June 19-August 27 Registration Dates: Member Registration: May 22 Non-Member Registration: May 31
YOUTH SPORTS AND ENRICHMENT Energy Express: Ages 3-5 | 45 Minutes This class is specially designed to allow your child to channel their high level of energy into fun fitness activities. Tue: 9:30am
Mini All Stars: Ages 3-5 | 45 Minutes
This class will introduce a wide variety of sports to your child including but not limited to basketball, t-ball & soccer. This is a great class to help see what sports your child naturally gravitates towards. Thu: 10:30am
Healthy Kids Kitchen:
Ages 4-7 | 30 Minutes Children will be introduced to basic cooking skills such as measuring and mixing while they create and enjoy a healthy recipe each week. Tue:
10:30am
Little Scientists: Ages 4-7 | 30 Minutes Children will explore the world of science around them through fun, interactive activities and experiments. Thu: 9:30am
Outdoor Soccer: Ages 4-7 | 45 Minutes Each clinic will include a group warm-up followed by skill-building scrimmages. Tue: 5:00pm
Outdoor Adventure Club:
Ages 4-10 | 45 Minutes Rain or shine, children will take to the outdoors as they hike, climb, and explore! They will learn about local animal and plant life as they explore the property. They will also utilize the low ropes course and accomplish challenges using teamwork and communication! Tue: Thu: Sat:
6:00pm (ages 6-10) 5:00pm (ages 4-7) 10:30am (ages 4-7)
Membership Guide: F = Family Member M = Member N = Non-Member
All-Star Sports Training:
Ages 6-10 | 45 Minutes This class will introduce a wide variety of sports to your child including but not limited to basketball, football & soccer. Skills and drills will be used to improve agility, strength, speed and coordination. Thu:
6:00pm
Archery: Ages 6-10
| 45 Minutes Children will learn the basics of archery including how to properly and safely use a bow and arrow. As your child becomes comfortable with the basics, fun challenges will help test and improve their skills and technique. This class will meet in our designated archery zone. Sat: 9:30am
Sports and Games Medley:
Ages 5-9 F: $75 M: $95 N: $145 July 24 - July 2 August 14-August 17 This specialized program is designed to keep kids moving! Participants will be exposed to a variety of activities in a safe and positive environment. We will utilize both indoor and outdoor space on the Saugus Campus for activities including but not limited to flag football, basketball, kickball and gaga ball. Mon-Thu: 8:30am-12:00pm
YOUTH LEAGUES
F
Class Length
30 mins 45 mins 60 mins
$40 $50 $60
M
$60 $72 $80
N
$90 $108 $130
ADULT LEAGUES Men’s Basketball League:
June 19-August 27 This competitive basketball league meets every Monday nights from 7:00pm–9:00pm. Games are adapted to NCAA game rules, include two 20 minute running halves, and are officiated by two certified referees with live in game scorekeeper. Sign up individually or as a team! Individual: M: $100 N: $160 Team (6-8 players): M: $700 N:$850
FITNESS L.I.F.T:
Lifting Instruction for Teens
Ages 12+ | 60 Minutes This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included. Tue: 4:30pm
Teen Sports Conditioning:
Ages 13+ | 60 Minutes Looking to get in better shape for sports? Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises. Thu: 4:30pm
Youth Basketball Summer League: June 19-August 27 Ages 3-5 : F: $65 M: $90 N: $130
Ages 6-10: F: $85 M: $115 N: $170 Specific drills and activities will be used to teach and improve skills such as dribbling, shooting and passing. Our 3-5 year old participants will have one practice/game combination per week and our 6-10 year olds will have one practice and one game per week. Building self confidence, working as a team and displaying good sportsmanship will all be focused on in this league. A t-shirt will be provided.
Junkyard Gym:
Ages 16+ | 60 Minutes, 2x/week F: $140 M: $180 N: $265 Get ready to blast away fat while increasing work capacity and strength with our Junkyard class. We will use high intensity circuits consisting of unconventional exercises such as flipping tires and swinging sledge hammers all while being outdoors! Tue/Thu: 7:00pm
JUMP START ORIENTATIONS Members receive 2 FREE sessions to learn how to use our fitness equipment. Visit our Welcome Center to make an appointment.
*Tuesday classes that are scheduled to meet on July 4th will be prorated to reflect the missing class.
Summer Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org