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SAUGUS FAMILY YMCA

YOUTH DEVELOPMENT

Spring I Session: February 27 - April 16 Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

Membership Guide: F = Family Member M = Member N = Non-Member

There will be no classes on April 7th, 8th, and 9th.

YOUTH SPORTS

*All Youth Classes are Sign Up for Two get the Third Half Off 45 Minutes F: $40 M: $60 N: $80

Energy Express: Ages 2-5

Your young one has a TON of energy! This class is specially designed to allow your child channel their high level of energy into fun fitness activities while also embracing essential learning concepts for this age including creativity, sharing, and functional thinking. Tue: Wed: Thu: Sat:

9:00am 11:00am 4:00pm 9:00am

All-Star Sports Training: Ages 7-12

Learn foundational skills essential for all sports including agility, strength, speed and coordination. Kids will also cover some basic techniques of the most popular sports including soccer and basketball. Thu:

6:00pm

Soccer Skills and Drills:

Each clinic will include a group warm-up followed by skill-building and scrimmages. Mon: Mon: Tue: Wed:

11:00am (ages 3-5) 5:00pm (ages 3-5) 5:00pm (ages 7-10) 10:00am (ages 3-5)

Mini All Stars: Ages 3-5

Brazilian Jiu Jitsu:

Ages 6-12 | 60 Minutes This ground based Martial art emphasizes selfdefense techniques. Participants will be taught the discipline and respect. Jiu-Jitsu is great for anyone seeking improved fitness goals, self-defense, competition, or just a way to stay active and healthy! Wed:

5:30pm

Dodgeball: Ages 7-10

Enjoy running, throwing and dodging while learning to work in a team setting. Fun is guaranteed! Tue:

4:00pm

Basketball Skills and Drills:

Class meets once a week and gives players the opportunity to work on all aspects of their game from shooting to dribbling to passing to defense. Occasional games and contests will be mixed with skill-building drills to keep the class fun for all participants. Tue: Wed:

6:00pm (ages 7-10) 6:00pm (ages 3-6)

Itty Bitty Baseball League: Ages 4-6 Itty Bitty Baseball League: Join us this Spring for Itty Bitty Baseball. In this t-ball/coach pitch baseball program, children learn the fundamentals of the game in a fun and noncompetitive atmosphere. The main focus of this program is fun and teamwork. Program is for boys and girls 4-6 years old. This program relies on parent volunteers!

This class will offer a new sport each week both traditional and nontraditional! A great class to help see what sports your child naturally gravitates towards.

Schedule TBD

Mon: Thu:

45 Minutes F: $40 M: $60 N: $80

9:00am 11:00am, 5:00pm

Nerf Blasters: Ages 7-10

Speed, accuracy and teamwork will be taught to improve fitness. Game is similar to paint ball or laser tag. Goggles required. Bring your own Nerfgun or use one of ours! Tue:

5:00pm

YOUTH ENRICHMENT Literalize: Ages 2-5

In this class kids will be read a book and then they will act it out! Wed:

Play Space: Ages 0-2

Structured free play for your 0-2 year olds! Parent involvement encouraged. Come play with your children in a fun new environment with various toys and equipment. Thu: Sat:

9:00am 10:00am

Paint Night: Ages 6-12

Let your young artists release creativity and imagination through their passion for painting while developing new techniques. Wed:

5:00pm

Creative Movement: Ages 2-5

A joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. Creative movement uses body actions to: communicate an image (the wind), communicate an idea (a journey) or communicate a feeling (strength). Mon:

10:00am

Lyrical Jazz Dance: Ages 6-10

A fusion of ballet and jazz dance techniques. Lyrical dance challenges dancers to use motion to interpret music and express emotion. A lyrical dancer’s movements attempt to show the meaning of the music. Mon:

6:30pm

Hip-Hop: Ages 6-10

If your little one just loves to move, this class is for them! Age appropriate music and fun, athletic dance steps will be taught during this class. Isolations, popping, & free-style. Mon:

5:30pm

Little Scientists: Ages 2-5

Children will explore the world of science around them through fun, interactive activities, and experiments. Tue/Thur: 10:00am

9:00am

Sign Up for 2 Youth Classes and get the Third Half Off!

Spring I Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org


SAUGUS FAMILY YMCA HEALTHY LIVING

Spring I Session: February 27 - April 16 Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

Membership Guide: F = Family Member M = Member N = Non-Member

There will be no classes on Saturday, April 8th.

ADULT FITNESS Strong to the Core: 30 Min F:$40 M:$60 N:$80

Build a strong and developed core using traditional and non traditional core exercises: Trim your midsection through high intensity intervals! Tue: Wed:

8:30am 6:30pm

Women on Weights: 60 Min F:$80 M:$120 N:$160

An introduction on the proper use and form when using free weights for women. Boost your metabolism, build muscle, and cut fat while learning how to properly and efficiently use free weights for your intended goals. Tue/Thu: 8:00am

Couch to 5k: 45 Min

F:$70 M:$90 N:$110 | FREE entry to our 5K Build up your ability to run a 5k! You will start with a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after several weeks you are ready to run 5 kilometers or 30 minutes non stop. Tue/Thu: 6:00pm Mon/Wed: 9:00am

PERSONAL TRAINING Steady for Life: 60 Min F:$80 M:$120 N:$160

FREE 30 minute consultation! Individual and group sessions available, 30 & 60 minute sessions.

This class is geared towards seniors and is focused on maintaining strength, flexibility, and cardiovascular health. Additionally, this class will focus on increasing stability and balance to help with everyday tasks.

For more information, contact Ernie Benard at ebenard@metronorthymca.org to be matched with a trainer to fit your needs!

Tue: Thu:

Women’s Self-Defense:

60 Min | F: $90 M: $110 N:&160 This women’s self-defense course will increase self-confidence through awareness and prevention through realistic self-defense tactics and techniques. The comprehensive course begins with awarenss, prevention, risk reduction, avoidance and personal safety tips while progressing on to the basics of hands-on defense training. Tue:

Members receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.

6:30pm

Teen Strength Camp:

60 Min | F: $60 M: $80 N:$100 This class is intended for teens who wish to increase their strength capacity. Great for teens who are involved in sports or those who just want to get stronger! Learn the most efficient techniques and movements to help you gain strength in minimal time! Thu:

JUMP START ORIENTATIONS

4:00pm 10:30am

Personal Training

7:00pm

Men’s Basketball League: 120 Min | F: $90 M: $110 N:&160

Games are adapted to NCAA game rules, include two, 20 minute running halves, and are officiated by two certified referees with live in game scorekeepers. Thu:

7:00pm

Womens Self Defense

Spring I Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org

Saugus Spring I Session Programs  

Saugus Family yMCA

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