Saugus Family YMCA

SAUGUS FAMILY YMCA YOUTH DEVELOPMENT Summer Sessions: Session I : Session II:

June 20 - July 24 July 25-August 28

Membership Guide: Registration Dates: Member Registration: Non-Member Registration:

F = Family M = Member N = Non-Member

June 1 June 9

YOUTH SPORTS AND ENRICHMENT F: $40 M: $60 N: $80

Fundamentals of Brazilian Jiu-Jitsu: 60 minutes F: $60 M: $90 N: $120

This ground-based martial arts class emphasizes self-defense techniques such as holds and locks to control and subdue an opponent. The principles of Jiu-Jitsu allow a person to use simple body mechanics, leverage, and momentum to control an opponent with efficiency and minimal effort. Jiu-Jitsu is great for anyone seeking improved fitness goals, selfdefense, competition, or just a way to stay active and healthy! *Located in gymnasium.

Wed:

45 minutes Each week’s clinic will include a group warm-up followed by skillbuilding scrimmages while learning the fundamentals of the game! Depending on the age level, we will cover ball handling, passing, scoring, defense, team work and much more. We will play at our outdoor playfield and move indoors if inclement weather occurs.

Sat:

Hip Hop: 45 minutes

If your little one just loves to move, this class is for them! Age appropriate music and fun, athletic dance steps will be taught during this class. Isolations, popping and free-style movement will all be a focus of this athletic and energetic dance style.

Tue:

This class will demonstrate the necessary skills needed to play football. Participants will engage in fun and exciting drills and games that will foster a love for football!

11:15am - ages 6-9

5:00pm - ages 5-7

Archery: 45 minutes

Children will learn the basics of archery including how to play properly and safely use a bow and arrow at our archery range!

Thu:

5:00pm - ages 6-12

Youth Guitar Lessons: 45 minutes

These introductory lessons teach children the parts of the guitar, how to tune a guitar, and practice string exercises. Later lessons include chord progressions, and students will work towards learning a song!

Tue:

Soccer Skills & Drills Clinic Series: 45 minutes

Each clinic will include a group warm-up followed by skill-building scrimmages.

Tue:

5:30pm - ages 6-12

5:30pm - ages 5-14

Flag Football: 45 minutes

Mon:

Outdoor Youth Soccer:

5:00pm - ages 4-6

Basketball Skills & Drills Clinic Series: 45 minutes

Outdoor Adventure Club: 45 minutes Children will take to the outdoors as they hike, climb and explore! They will learn about local animal and plant life as they explore the property.

Mon:

5:00pm - ages 6-12

Ropes Course: 60 minutes

Learn team building skills as you climb, balance, and traverse through our low and high outdoor ropes course!

Wed:

6:00pm - ages 8-12

6:00pm - ages 6-12

Participants will learn the rules and fundamentals of the game!

Thu:

6:00pm - ages 7-10

Summer 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org

SAUGUS FAMILY YMCA HEALTHY LIVING Summer Sessions: Session I : Session II:

June 20 - July 24 July 25-August 28

Membership Guide: Registration Dates: Member Registration: Non-Member Registration:

June 1 June 9

ADULT FITNESS

PERSONAL TRAINING

18+years

FREE 30 minute consultation!

Lift Heavy, Look Lean:

60 minutes F: $140 M: $180 N: $265 This class will teach you strategies for getting cut and lean using free weights, barbells and bodyweight exercises.

Includes 2 workouts per week with a Certified Personal Trainer. Before and after pictures and 2 body composition measurements at the start and end of the session are included. ($50 value!)

TUE/SAT: Tuesday: 7:30pm Sat: 9:00am WED/FRI:

F = Family M = Member N = Non-Member

7:30pm

JUMP START ORIENTATIONS Members receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.

Individual and group sessions available.

30 & 60 minute sessions.

For more information, contact Ernie Benard at ebenard@metronorthymca.org to be matched with a trainer to fit your needs!

Teen Weight Training:

60 minutes M: $60 N: $120 Learn about the benefits of strength training, improve body composition and build confidence! Learn to lift weights safely and effectively.

Tue:

4:30pm - ages 13-17

Junkyard Gym: NEW!

60 minutes F: $140 M: $180 N: $265 Get ready to blast away fat while increasing work capacity and strength with our new Junkyard class. We will use high intensity circuits consisting of unconventional exercises such as flipping tires and swinging sledge hammers all while being outdoors!

Tue/Thu: 7:00pm

Summer 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org

SAUGUS FAMILY YMCA AQUATICS Summer Session: June 20 - August 28 Registration Dates: Member Registration: Non-Member Registration:

June 1 June 9

PARENT/CHILD SWIM 30 minute classes (1day/week, for 5 weeks) F: $32 M: $45 N: $70

Parent/Child 1: 6-18 months (w/ parent)

Skippers: ages 2.9-4 30 mins

This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendations.

Sat: 11:30am (1 day/week, for 5 weeks, 5 classes) Sun: 11:30am (1 day/week, for 5 weeks, 5 classes)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Mon:

9:00am Sat:

10:00am Pike: ages 3-6 40 mins Sun: 10:00am This class is for children who have little or no water experience or have a fear of the water.

Kicking, floating, reaching, shoulder bobbing and Parent/Child 2: 19-36 months (w/ parent) jumping are taught. Children will have a level 4 or Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming fully inflated bubble. without flotation. Swim diaper must be worn for Mon-Thu: 12:15pm (4x/week, for 2 weeks, 8 classes) Mon-Thu: 3:30pm (4x/week, for 2 weeks, 8 classes) children not potty trained.

Mon/Thu: 1:00-1:40pm (2x/week, for 5 weeks, 10 classes) Tue: 9:00am Sat: 10:00 (1 day/week, for 5 weeks, 5 classes) Wed: 9:00am Sun: 10:00 (1 day/week, for 5 weeks, 5 classes) Sat: 10:30am Sun: 10:30am

Parent/Child 3: ages 3-4 (w/ parent)

The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.

Sat: 11:00am Sun: 11:00am

PRESCHOOL/YOUTH SWIM 5 Classes (1 day/week, for 5 weeks)

Eel: ages 3-6 40 mins

Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble.

Mon-Thu:12:15pm (4x/week, for 2 weeks, 8 classes) Mon-Thu: 3:30pm (4x/week, for 2 weeks, 8 classes) Mon/Thu: 1:00pm (2x/week, for 5 weeks, 10 classes) Sat: 10:00am (1 day/week, for 5 weeks, 5 classes) Sun: 10:00am (1 day/week, for 5 weeks, 5 classes)

Session 1: June 20-July 24 Session 2: July 25-Aug 28 F: $38 M: $55 N: $75

8 Classes (4x/week, for 2 weeks) Session 1: June 20-July 3 Session 2: July 4-July 17 Session 3: July 18-July 31 Session 4: Aug 1-Aug. 14 Session 5: Aug. 15-Aug. 28 F: $60 M: $90 N: $120

10 classes (2x/week, for 5 weeks) Session 1: June 20-July 24 Session 2: July 25-Aug 28 F: $75 M: $112 N: $150

Ray: ages 3-6 40 mins Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently.

Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.

Mon/Thu: 1:00pm (2x/week, for 5 weeks, 10 classes) Mon/Wed: 4:15pm (2x/week, for 5 weeks, 10 classes) Tue/Thu: 12:15pm (2x/week, for 5 weeks, 10 classes) Tue/Thu: 4:15pm (2x/week, for 5 weeks, 10 classes) Sat: 10:00am (1 day/week, for 5 weeks, 5 classes) Sun: 10:00am (1 day/week, for 5 weeks, 5 classes)

Membership Guide: F = Family Member M = Member N = Non-Member

Star Fish: ages 3-6 40 mins Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation.

Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation.

Mon/Wed: 4:15pm (2x/week, for 5 weeks, 10 classes) Tue/Thu: 4:15pm (2x/week, for 5 weeks, 10 classes) Sat: 10:45am (1 day/week, for 5 weeks, 5 classes) Sun: 10:45am (1 day/week, for 5 weeks, 5 classes)

Polliwog: ages 6+ 40 mins This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.

Mon/Thu: 1:00pm (2x/week, for 5 weeks, 10 classes) Mon-Thu: 5:00pm (4x/week, for 2 weeks, 8 classes) Sun: 10:45am (1 day/week, for 5 weeks, 5 classes)

Guppy: ages 6+ 40 mins

Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.

Mon/Wed: 12:15pm (2x/week, for 5 weeks, 10 classes) Mon-Thu: 5:00pm (4x/week, for 2 weeks, 8 classes) Sat: 10:45am (1 day/week, for 5 weeks, 5 classes)

Minnow: ages 6+ 40 mins Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.

Sat: 10:45am (1 day/week, for 5 weeks, 5 classes) Sun: 10:45am (1 day/week, for 5 weeks, 5 classes)

Summer 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org