Melrose Summer Session 2018

SUMMER PROGRAM SESSION Melrose Family YMCA Summer Session: June 18 - August 26 www.ymcametronorth.org

WELCOME REGISTRATION DATES Summer Session: June 18 - August 26 Member Registration: May 21 Non-Member Registration: May 31

Register ONLINE at ymcametronorth.org

LOCATIONS

CHILD WATCH SERVICES

Main St Facility

Member must remain on premises.

Child Watch Services are limited to 2 hours a day per membership and are available at 497 Main Street.

For more information email Kelly Moynihan at kmoynihan@metronorthymca.org

497 Main St., Melrose, MA 02176 Phone Number: 781-665-4360 Fax Number: 781-462-6022 Hours of Operation Monday - Friday: 5:00am-10:00pm Saturday & Sunday: 6:30am-6:00pm Holiday Hours Memorial Day, May 28: 7:00am-11:00am July 4th: 7:00am-11:00am Labor Day, Sept. 3: 7:00am-11:00am

FREE for Family Members!

Mon - Fri: 8:00am-12:30pm Mon - Thu: 4:30pm-7:30pm Saturday: 8:00am-12:30pm Sunday: 8:00am-12:30pm Individual Members: $3/hr per child - $5/hr siblings Non-Members: $5/hr per child - $7/hr siblings

NAEYC Accredited Child Care!

Melrose YMCA Child Care Center

Hours of Operation Infant/Toddler/Preschool Care Mon-Fri: 6:30am-6:00pm

Stoneham YMCA Child Care & Program Center

Hours of Operation Infant/Toddler/Preschool Care Mon - Fri: 6:30am- 6:00pm Out of School Time Mon - Fri: 2:00pm-6:00pm Vacation Programs: 8:00am-6:00pm

106 Main St., Melrose, MA 02176 Phone Number: 781-665-8522 Fax Number: 781-665-0980

39 Pleasant St., Stoneham, MA 02180 Phone Number: 781-279-2002 Fax Number: 781-279-3260

CLOSURE POLICY

It is the policy of the YMCA of Metro North to remain open regularly scheduled hours during inclement weather. However, if the safety of our members and staff is in question, we may close the building and/or cancel classes. If this is the case and fee based classes are cancelled you will be offered a makeup class at an alternate date. Full closure details will be posted to our Facebook page and a phone message will be available by calling the Welcome Center as soon as a decision is made. Please contact us if you have any questions and continue to check our Facebook page for updates.

WELCOME OUR MISSION The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

LEADERSHIP Katelyn Doherty, Branch Executive Director kdoherty@metronorthymca.org Ashley O’Donnell, Membership and Community Outreach Director aodonnell@metronorthymca.org Ellen Casey, Branch Administrator ecasey@metronorthymca.org Drew Sidell, Assistant Aquatics Director dsidell@metronorthymca.org Benjamin Allis, Aquatics Director ballis@metronorthymca.org Diana Herbert, Group Exercise Coordinator dherbert@metronorthymca.org Bernadette Farrell, Senior Program/Health and Wellness Director bfarrell@metronorthymca.org Stephen Headley, Sports and Teen Director sheadley@metronorthymca.org Rachel Heard, Welcome Center Coordinator rheard@metronorthymca.org Branden Lamarre, Regional Director of Facilities blamarre@metronorthymca.org

UPCOMING EVENTS KIDS’ NIGHT OUT Your children will enjoy games and crafts while you enjoy a night out! Food and drinks will be served. Space is limited. Sign-ups will NOT be taken after 5:00pm the Wednesday before a KNO. Cancellations must be made by Wednesday at 5:00pm or will result in a $20 cancellation fee. Ages 3+ and must be potty trained.

Fees: $20 for first child with a family membership and $5 for each additional child.

SUMMER CHARACTER SERIES FREE for family members Children ages 2-7 are welcome to join us in our Child Watch room for a meet and greet with some of their favorite characters! Your little one will get to interact and take pictures with characters while enjoying games and a special story. Please note: Child Watch will close one hour early at 11:30am to host this event. Please register in advance at the Welcome Center.

Friday, June 15: 5:30pm - 8:30pm *Friday, July 27: 5:30pm - 8:30pm Friday, Aug. 24: 5:30pm - 8:30pm

Tales from Over the Rainbow with Dorothy Tuesday, July 10 11:30am- 12:30pm

*July 27: Summer Stroll Free for family members.

Tales from Neverland with Peter Pan and Tinkerbell Tuesday, August 21 11:30am- 12:30pm

OUTDOOR BLOCK PARTY Friday, June 22 3:00pm-4:00pm FREE for family members School’s out for the summer! Join us as we celebrate the start of summer with a block party outside at the Y. We will have festive crafts, games and treats that the whole family will enjoy.

Please register in advance with the Welcome Center.

YMCA METRO NORTH GOLF TOURNAMENT Monday, July 23 8:00am Join us for our 34th Annual YMCA of Metro North Golf Tournament at the Kernwood Country Club in Salem. Tournament will include 18 holes of golf, continental breakfast, lunch, auction and prizes. All proceeds from the golf tournament will benefit the YMCA Annual Fund. For registration information, please contact Paul Mantell at: pmantell@metronorthymca.org.

UPCOMING EVENTS WATER FEST Friday, August 10 3:00pm- 4:00pm FREE for family members Beat the summer heat at the Melrose YMCA! Cool off with fun water games, a wet n’ wild bounce house and an icy treat. This is one of our best family events of the year complete with an outdoor water slide. Please register in advance with the Welcome Center.

WHERE IN THE WORLD GALA Torigian Family YMCA, Peabody Saturday, September 22 7:00pm-11:00pm If you could go anywhere in the world, where would you go? Join the Y for an evening to support the Y’s youth scholarship fund. This fundraising event will feature a live and silent auction, raffle, food and entertainment from around the world as well as the opportunity for one lucky guest to win a trip for two anywhere in the world for dinner! Please visit www.ymcametronorth.org to learn more about this event and to purchase your tickets today.

5K SPOOKY SPRINT Saturday, October 27 8:30am Race features include long sleeve t-shirts for participants pre-registered by October 13, electronic timing and post-race refreshments.

Proceeds will benefit the Melrose Family YMCA Annual Fund. For more information and to register visit: http://bit.ly/2vLe4Xa

AQUATICS WATER FITNESS CLASSES Registration Required

WATER EXERCISE

FREE for members | Non-Member: $96 Join us for a full body workout!

A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required.

Mon-Fri: 9:00am-10:00am Mon: 7:30pm-8:30pm Thur: 8:00pm-9:00pm

SENIOR GYM & SWIM “STAY FIT”

FREE for members | Non-Member: $130 Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tues: (light aerobics & weights) 12:00pm-2:00pm Thur: (stretching & weights) 12:00pm-2:00pm

SWIM FIT AQUATICS STRETCH

FREE for members | Non-Member: $103 Promote functional endurance as well as musculoskeletal flexibility.

Mon/Wed: 1:00pm-2:00pm Tues/Thur: 1:00pm-2:00pm

Member: $87 | Non-Member: $130 Workouts for triathletes and fitness swimmers. All levels are welcome.

Tues/Thur: 10:00am-11:00am

AQUATICS LEVEL TO STAGE

CONVERSIONS SWIM LEVEL

SWIM STAGE

Parent/Child 1 Parent/Child 2 Parent/Child 3 Skipper Pike Eel Rays Starfish Little Fins Polliwog Guppies Minnows Fish Jr. Fins Sr. Fins

A B B B 1 1 1 2 2 3 3 4 4 1 2 2 3 4 4 5 5 6 6

Infant & Toddler Infant & Toddler Preschool Preschool Preschool Preschool Preschool Preschool Preschool School Age School Age School Age School Age School Age School Age

Infant & Toddler 6 mo - age 3 Stages A-B

Preschool Ages 3-5 Stages 1-4

School Age Ages 5-12 Stages 1-6

*Please Note: Varying by branch, level 3 and higher participants must be able to swim without a flotation device.

YMCA of Metro North | ymcametronorth.org

*Please note: The Melrose Family YMCA has transitioned to a new swim stages program.

For more information on class categories, please contact ballis@metronorthymca.org or ymcametronorth.org/aquatics.

AQUATICS PARENT/CHILD SWIM (6 Months - 3 Years)

Family Member: $80 Member: $127 | Non-Member: $192

PARENT/CHILD A

(6-18 Months w/parent) Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Mon: Sat: Sun:

10:00am-10:30am 9:00am-9:30am 9:00am-9:30am

PARENT/ CHILD B

(19 Months - 36 Months w/parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Mon: Wed: Sat: Sat: Sun: Sun: Sun:

10:30am -11:00am 10:00am -10:30am 9:35am -10:05am 10:45am -11:15am 9:35am -10:05am 10:10am -10:40am 10:45am -11:15am

PRESCHOOL SWIM (Ages 3-6)

Family Member: $89 Member: $155 | Non-Member: $236

STAGE 1

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Please bring goggles to class.

Tue: 10:00am -10:30am Tue: 3:30pm -4:00pm Tue: 4:15pm -4:45pm Tue: 4:50pm -5:20pm Wed: 10:00am -10:30am Wed: 3:30pm - 4:00pm Wed: 4:50pm -5:20pm Wed: 6:00pm -6:30pm Thur: 10:00am -10:30am Thur: 3:30pm -4:00pm Thur: 5:25pm -5:55pm Thur: 6:00pm -6:30pm Fri: 10:00am -10:30am Sat: 9:00am -9:30am Sat: 9:35am -10:05am Sat: 10:10am -10:40am Sat: 10:45am -11:15am Sat: 11:20am -11:50am Sat: 11:55am-12:25pm Sun: 9:00am -9:30am Sun: 9:35am -10:05am Sun: 10:10am -10:40am Sun: 10:45am -11:15am Sun: 11:20am -11:50am Sun: 11:55am-12:25pm

AQUATICS STAGE 2

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class.

Encourages forward movement in water and basic self-rescue skills performed independently. Please bring goggles to class.

Tue: 10:30am -11:00am Tue: 3:30pm -4:00pm Wed: 5:25pm -5:55pm Thur: 10:00am -10:30am Thur: 10:30am -11:00am Thur: 3:30pm -4:00pm Fri: 10:35am -11:05am Sat: 9:00am -9:30am Sat: 9:35am -10:05am Sat: 10:10am -10:40am Sat: 10:45am -11:15am Sat: 11:20am -11:50am Sun: 9:00am -9:30am Sun: 9:35am -10:05am Sun: 10:10am -10:40am Sun: 10:45am -11:15am Sun: 11:55am-12:25pm

STAGE 3

Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class.

Develops intermediate self-rescue skills performed at longer distances than in previous stages. This class will be taught in the deep end of the pool. Please bring goggles to class.

Tue: Tue: Wed: Thur: Thur: Fri: Sat: Sat: Sat: Sun: Sun:

10:30am -11:00am 6:00pm -6:30pm 4:15pm -4:45pm 10:30am -11:00am 6:00pm -6:30pm 10:35am -11:05am 9:35am -10:05am 10:10am -10:40am 10:45am -11:15am 9:00am -9:30am 9:35am -10:05am

STAGE 4

Swimmers must be able to proficiently swim the width of the pool on their stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

This class will be taught in the deep end of the pool. Please bring goggles to class.

Tue: 4:50pm -5:20pm Thur: 4:50pm -5:20pm Sat: 9:35am -10:05am Sat: 11:55am-12:25pm

AQUATICS YOUTH SWIM

ADVANCED SWIM

(Ages 6+) Family Member: $89 Member: $155 | Non-Member: $236

(Ages 6+) Family Member: $97 Member: $162 | Non-Member: $243

STAGE 1 & 2

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Please bring goggles to class.

Tue: Wed: Thur: Sat: Sun:

6:00pm -6:30pm 5:25pm -5:55pm 4:50pm -5:20pm 9:00am -9:30am 11:20am -11:50am

STAGE 3

Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. This class will be taught in the deep end of the pool.

Please bring goggles to class.

Tue: Wed: Thur: Sat: Sun: Sun: Sun:

5:25pm -5:55pm 4:50pm -5:20pm 4:15pm -4:45pm 10:45am -11:15am 9:00am -9:30am 10:10am -10:40am 10:45am -11:15am

STAGE 4

Swimmers must be able to proficiently s wim the width of the pool on their stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will be taught in the deep end of the pool. Please bring goggles to class.

Tue: Wed: Thur: Sat: Sat: Sat: Sun: Sun: Sun:

5:25pm -5:55pm 6:00pm -6:30pm 5:25pm -5:55pm 9:00am -9:30am 10:10am -10:40am 11:20am -11:50am 9:35am -10:05am 10:10am -10:40am 10:45am -11:15am

STAGE 5

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Please bring goggles to class.

Tue: Wed: Thur: Sat: Sun: Sun:

4:05pm -4:45pm 4:05pm -4:45pm 4:05pm -4:45pm 11:20am -12:00pm 11:20am -12:00pm 12:05pm -12:45pm

STAGE 6

Swimmers must be able to swim 200 yards continuously with proficient front crawl and backstroke with rudimentary breast stroke, butterfly and tread water for 2 minutes to enter this class. Please bring goggles to class.

Wed: Thur: Sat: Sun:

3:30pm -4:10pm 4:05pm -4:45pm 11:55am -12:35pm 11:20am -12:00pm

COMPETITIVE SWIM CLASS

Swimmers must be able to show proficiency in all four competitive strokes to be able to sign up for this class. Must complete level 6 and be evaluated by a director. For more information please contact Benjamin Allis at ballis@metronorthymca.org.

Sun: 12:05pm-12:45pm

ENDURANCE, SPORTS & GAMES Designed with more advanced swimmers in mind. This class uses games and other water sports/activities to increase the endurance and ability of each swimmer. This class gives swimmers a different feel than traditional swim lessons and encourages aquatic sports and games as a part of a healthy lifestyle.

Sat: 12:00pm-12:40pm

AQUATICS PRIVATE LESSONS A great way to learn to swim or improve stroke techniques! To register, please contact Benjamin Allis at ballis@metronorthymca.org.

You will be contacted when a slot becomes available. Each lesson lasts 30 minutes. *Private

4 Classes: M: $160 N: $180 6 Classes: M: $180 N: $210 *Semi-Private 4 Classes: M: $220 N: $260 6 Classes: M: $300 N: $360 *Max 3 swimmers-fee is total for all swimmers.

SWIM LESSON EVALUATIONS Free for Members.

Not sure which stage your child is in? Come in for a swim lesson evaluation. Saturdays 1:45pm-2:00pm or Sundays 12:45pm-1:00pm.

Please register in advance at the Welcome Center to reserve your time.

ADULT SWIM Member: $98 | Non-Member: $117

ADULT BEGINNER A SWIM LESSONS (Ages 17+ )

Not much experience? Want to build your skills?

This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.

Wed: 8:00pm-8:30pm Sun: 8:00am-8:30am

ADULT BEGINNER B SWIM LESSONS (Ages 17+ )

This class is designed for beginners who are ready to begin swimming in the deep end of the pool.

Wed: 8:30pm-9:00pm Sun: 8:30am-9:00am

INTERMEDIATE SWIM LESSONS (Ages 17+ )

Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants must swim 25 yards comfortably.

Tues: 8:00pm-8:40pm

LAP SWIM & OPEN SWIM FREE for Members!

Lap swim is available for ages 14+. Open swim is available for all ages. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms.

For the most current Lap Swim and Open Swim times visit www.ymcametronorth.org.

AQUATICS CERTIFICATION CLASSES CPR/FIRST AID/AED

Member: $50 | Non-Member: $75 This program is for individuals who want or are required to have CPR/AED and First Aid knowledge and skills. Certification will be from the American Safety and Health Institute. This class will have online and in-class components.

Tuesday, July 10 6:00-7:30pm Tuesday, July 31 6:00-7:30pm Thursday, August 16 6:00-7:30pm Tuesday, August 28 6:00-7:30pm

CPR FOR PROFESSIONAL RESCUE RECERTIFICATION

Member: $50 | Non-Member: $75 This is a Red Cross class for the professional level. Class will not have online components.

Saturday, June 16, 12:00pm-5:00pm

LIFEGUARD TRAINING (Ages 15+ )

Member: $300 | Non-Member: $425 Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory.

Please contact Benjamin Allis at ballis@ metronorthymca.org to schedule a swim test.

June 11-14 (Mon-Thurs) 8:00am-4:00pm *June 22-24 (Fri-Sun) 8:00am-4:00pm August 13-16 (Mon-Thurs) 8:00am-4:00pm *Includes Online components

LIFEGUARD RECERTIFICATION

Member: $200 | Non-Member: $325 This is a one-day blended course with both an online and in class segment. Recertification is determined by successful completion of a comprehensive written exam and water test.

Students must show proof that their current certification has expired within 30 days after expiration date. Please contact Benjamin Allis at ballis@metronorthymca.org for more information.

Sunday, June 3 9:00am-5:00pm Saturday, August 18 8:00am-4:00pm

YOUTH DEVELOPMENT YOUTH SPORTS Family Member: $93 | Member: $130 | Non-Member: $172 All prices for classes unless otherwise noted.

HOP SKIP READ (Ages 1.5-3)

FLOOR HOCKEY (Ages 6-9)

Mon: 9:00am-9:30am

Thur:

Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.

YOUTH SOCCER (Ages 3-5)

This class teaches basic fundamentals, teamwork and fun with a ball at your feet.

Tue: 10:00am-10:45am Fri: 11:00am–11:45am

MINI ALL-STARS (Ages 3-5)

This class offers different sports and games each week.

Mon: 10:00am–10:45am

T-BALL (Ages 3-5)

Enjoy learning how to hit, field, throw and run the bases.

Thur:

10:00am -10:45am

TRACK AND FIELD (Ages 3-5)

Help you child learn how to run, jump, throw and compete as we offer instruction and practice in the fundamentals of the sport.

Mon: 10:00am-10:45am

YOUTH SOCCER II (Ages 6-7)

This class will reinforce basic soccer skills and teach more advanced skills.

Tue: 11:00am-11:45am

JUMP SHOTS (Ages 5-8) Learn ball control, passing, shooting and the general rules of basketball.

Mon:

11:00am -11:45am

Practice proper stick handling techniques, passing and shooting while learning the rules of the game.

11:00am -11:45am

NERF BLASTERS (Ages 7-10) Speed, accuracy and teamwork will be taught to improve fitness. Game is similar to paintball or laser tag.

Wed:

11:00am -11:45am

DODGE BALL (Ages 7-10)

Enjoy running, throwing and dodging while learning to work in a team setting.

Wed:

10:00am -10:45am

YOUTH DEVELOPMENT YOUTH ENRICHMENT Family Member: $93 Member: $130 | Non-Member: $172

BABY BALLERINAS (Ages 2.9-5)

This structured class enhances coordination, develops listening skills and places emphasis on balance, fitness and flexibility through a combination of dance and gymnastics.

Wed: 10:45am-11:30am

BALLET AND TAP (Ages 3-5) This structured dance class is for those who have completed at least one session of Baby Ballerinas or have instructor approval. Ballet & Tap will use techniques learned in Baby Ballerinas to start incorporating choreography and advanced movements into class for participants.

Wed: 11:30am-12:15pm

INTRODUCTION TO DANCE

(Ages 5-8) Participants will learn the basics of several dance formats; from ballet to jazz and even acrobatics will be instructed during this class. Participants will focus on coordination, listening skills, fitness and flexibility through various movements.

Wed: 1:00pm-2:00pm

ZUMBINI (Ages 0-3 with parent)

This innovative program from the people who brought you Zumba introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat and happy musical environment.

Tue: 4:00pm-4:45pm Wed: 10:00am-10:45am Family Member: $110 Member: $140 Non-Member: $200

Family Member: FREE Member: $130 | Non-Member: $170 CRAFTY CREATIONS (Ages 2.5-6) Children will work on fine motor skills by creating weekly themed arts and crafts projects.

Friday: 10:30am-11:00am GARDEN GROWERS (Ages 3-6)Each week children will have the opportunity to grow through projects that incorporate various gardening principles and techniques.

Thur: 10:30am-11:00am HEALTHY KIDS KITCHEN (Ages 3-6) Learn the fundamentals of cooking including kitchen safety and healthy eating habits. Each class children will leave with a recipe and to practice skills at home. *We may not be able to accommodate all types of food allergies.

Mon: 10:30am-11:10am HEALTHY KIDS KITCHEN II (Ages 6-9) Learn the fundamentals of cooking including kitchen safety and healthy eating habits. Children will leave with a recipe to practice at home! *We may not be able to accommodate all types of food allergies.

Mon:

11:15am -11:55am

LITTLE MAKERS- MOMMY & ME (Ages 1-5) This student-centered, mix-aged program cultivates creativity, fosters innovative thinking and problem-solving skills that help with educational development.

Children 1 to 5 rely on imagination in this open-ended play space, where they can build, invent and create alongside their caregivers. Each week a new art or sensory learning station will be featured in our “Tinker Lab� along with other STEAM-based activities Tue: 10:30-11:00am

HEALTHY LIVING ADULT FITNESS Family Member: $110 | Member: $140 | Non-Member: $200 All prices for classes unless otherwise noted.

TREAD AND SHRED

30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting.

Thur: Fri:

6:30pm -7:45pm 9:15am -10:30am

Family Member: $135 Member: $170 Non-Member: $250

LIFT HEAVY, LOOK LEAN

Women only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week and 2 body composition measurements at the start and the end of the session (a $50 value).

Tue/Thurs: 8:30am -9:30am Tue/Thurs: 6:30pm -7:30pm Coed- Tue/Thur 7:30pm - 8:30pm Family Member: $200 Member: $260 Non-Member: $389

LIFT HEAVY, LOOK LEAN FOR MEN!

This class will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Includes 2 workouts per week with Josh Brown, and 2 body composition measurements at the start and the end of the session (a $50 value).

Mon/Wed: 7:00pm-8:00pm Family Member: $200 Member: $260 Non-Member: $389

SUNDAY CRUNCH

Start your week off right by spending it with trainer Josh Brown, learning to lift correctly and progress confidently. This class is a great compliment to your cardio training, or add this to your Lift Heavy Look Lean routine.

Sun:

9:00am-10:00am

FUSION BLENDS NEW!

This class fuses some of the hottest trends and most challenging workouts in fitness, a different blend, twice every week.

Mon/Wed: 10:30am-11:15am Family Member: $160 Member: $199 Non-Member: $250

WARRIOR STRONG NEW!

The Melrose YMCA is looking for warriors.

This circuit based class will prepare you for obstacle course races and mud runs!

A great way to build lean muscle, shed fat, and get your cardio at the same time. Our class is open to adults of all exercise levels. Each class will feature 8 exercises that target the entire body and each exercise will have modifications to fit each member’s fitness level. This class is a great FUN way to achieve all your fitness goals in just 45 minutes. Come in a member, come out a WARRIOR! Wed:

5:30pm -6:15pm

Family Member: $80 Member: $99 Non-Member: $149

HEALTHY LIVING Family Member: $110 | Member: $140 | Non-Member: $200 All prices for classes unless otherwise noted.

SUMMER OUTDOOR PROGRAMMING

Join us again for outdoor programming at the beautiful parks of Melrose, starting July 12 through August 16. Locations TBD. FREE for all community members.

Yoga Tue: 6:00pm Tai Chi Thur: 6:00pm

SENIOR FITNESS CENTER HOURS

A trainer experienced in senior fitness will be on hand to orient seniors to the equipment, answer questions about exercise, fitness center etåiquette and general fitness so you get the most out of your workout.

Mon/Wed/Fri: 9:00am-11:45am

SENIOR GYM & SWIM “STAY FIT” Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tues (light aerobics & weights): 12:00pm -2:00pm Thurs (stretching & weights): 12:00pm -2:00pm Member: FREE Non-Member: $130

SENIOR LIFTING FOR STRENGTH AND BALANCE

A class for seniors on weights. The focus will be on proper form, leg strength for balance and core strength. Complete the class with some stretching and flexibility work for a complete workout.

Wednesday: 12:00-1:00pm Member: FREE Non-Member: $91

WUDANG TAI CHI & QIGONG

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome. For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178.

Sat: 9:30am-10:45am Family Member: $120 Member: $135 Non-Member: $199

YOUTH FITNESS CENTER HOURS

For youths ages 11–13. Fitness Staff will be prepared to orient youths to the equipment, answer questions about training and etiquette and provide spots when needed.

Starting June 25th Mon-Fri:

12:30pm – 4:30pm

FREE MEMBER FAMILY OPEN GYM

Members under 12 must be accompanied by a parent. Participants must bring their own basketballs. For a schedule of open gym times visit ymcametronorth.org.

FREE MEMBER FAMILY FITNESS TIME

Members ages 9-13 may workout in our Fitness Center. Must be accompanied by a parent/guardian. We recommend youths receive a free fitness orientation to learn how to use the equipment. Fitness orientations are available throughout the week. Please see the Welcome Center to set up an appointment.

Fri: 5:00pm-10:00pm Sat: 3:00pm-6:00pm Sun: 3:00pm-6:00pm

HEALTHY LIVING YOUTH & TEEN FITNESS Family Member: $95 | Member: $129 | Non-Member: $189 All prices for classes unless otherwise noted.

LITTLE NINJA WARRIORS

(Ages 10-13) Just like the popular TV show, test your ninja warrior skills against those of your friends. Our own warrior will lead participants through unconventional circuits that build confidence while challenging body and mind.

Tues: 3:00pm–3:55pm Wed: 3:00pm-3:55pm

GIRLS BASKETBALL CLINIC

(Grade 5-8) John Sanchez holds developmental clinics for middle school girls that will teach shooting and ball handling skills, while working on the finer points of the game. 3-day clinics, 2 hours, days and time TBD. Family Member / Member: $49 each 3-day clinic Not a member?

Youth Memberships are $15/ month!

INTRO TO WEIGHT TRAINING I

(Ages 10-13) FOR BEGINNERS! This class is designed for youths interested in various forms of weight training including body building, weight lifting, power lifting and lifting for strength.

Trainers will provide instruction on technique, progression and proper spotting. Participants will learn how to lift safely, minimizing injury and maximizing results.

Thur: 9:30-10:30am

INTRO TO WEIGHT TRAINING II

(Ages 10-13) This class is for youth who have taken Intro I and are interested in a more serious class. Participants will learn various forms of weight training including body building, weight lifting, power lifting and lifting for strength. Trainers will continue to provide instruction on technique, progression and proper spotting, progressing weights for strength and results.

Thur:

10:30am –11:30am

SPEED TRAINING FOR ATHLETES (Ages 13-17)

Steve Headley leads this specialty class that teaches proper technique and mechanics for improving speed performance to get you to the next level.

Whether your sport is track, football, basketball, soccer, lacrosse, baseball or softball, this class is applicable to you!

For athletes training for a sport, not a fitness class.

Mon: 8:30am-9:30am Family Member: $160 Member: $219 Non-Member: $289

HEALTHY LIVING JUMP-START ORIENTATIONS FREE for Members! All members receive 2 FREE appointments to learn how to use the fitness equipment. Visit the Welcome Center to make an appointment.

PERSONAL TRAINING

Get the motivation, accountability and guidance you need for success! You can purchase packages of 3, 6 or 10 sessions; or if you are interested in long term training, pay weekly to fit into your budget. It is convenient, and long-term training becomes more affordable.

Individual Training:

• Work one-on-one with a trainer for 30 minutes or 60 minutes per session.

• Excellent for members with injuries or limitations, or for individuals seeking an accelerated program.

• Individual attention provides a custom plan to suit your needs and to help you reach your fitness goals.

Partner Training:

• Limited to 2 people.

• Get the advantage of a trainer’s guidance with the added benefit of peer accountability when you work out with a friend.

• Partner training sessions are a perfect fit for friends, workout buddies and couples that share similar health and fitness goals.

Specialty Training:

• One-on-one or partner training in a specific modality or with specific goals in mind. We are currently offering boxing, speed development, swim or endurance training. Note: training is on dry land and primarily in the fitness center.

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org The Melrose Family YMCA partners with the City of Melrose, Mass in Motion and the Melrose Library to highlight passive parks by sponsoring Pop-Up classes, events and game days. Featuring Dunton Park in July and Volunteer Park in August. Look for schedule of events coming soon!

MASSAGE THERAPY

Family Member: Adult Member: Non-Member:

30m 60m 90m

$42 $52 $78 $45 $60 $90 $52 $68 $102

To schedule an appointment, please email Tamara Mills, Massage Therapist at tmills@metronorthymca.org.

ADULT BASKETBALL LEAGUE Mon/Wed: 7:00pm-10:00pm Member: $25

Non-Member: $97.50

GROUP EXERCISE FREE for Members! Over 50 classes per week! Check out the schedule at www.ymcametronorth.org.

BOXING BOXING STUDIO, 2ND FLOOR Boxing for fitness has never been more popular. Come and try it out to see why so many people are using it to develop stamina, relieve stress and get absolutely ripped.

POWER HOUR Tues/Thurs: Saturday: $5 Per class

7:30pm -8:30pm 9:45am -10:45am

EXPRESS BOXING Monday: 9:45-10:15am Friday: 9:45-10:15am $5 per class or purchase a 10-class pass for $45 WOMEN ON WEIGHTS FREE for members! In this informal formatted class, learn the basics of upper body strength training with free weights.

Mon/Fri: Sat:

7:30pm -8:30pm 8:30am -9:30am

HEALTHY LIVING LIVESTRONG AT THE YMCA LiveSTRONG at the YMCA is evidence based, informed program based on best practices for cancer survivors exercise. The goals of the program are to empower adult cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength offered in a supportive, small group setting.

This is a FREE, 12-week program for survivors and a caregiver. Stay tuned for the next session at the Melrose Family YMCA! For more information contact Bernadette Farrell at bfarrell@metronorthymca.org or visit ymcametronorth.org/cause-driven-programs.

ADULT FITNESS AT THE STONEHAM TOTAL WELLNESS STUDIO 39 PLEASANT STREET, STONEHAM MA 02180

PERSONAL TRAINING

Personal Training is available at the Stoneham Total Wellness Center. See Adult Fitness for more details.

GROUP EXERCISE CLASSES

Jump into one of our group exercise classes designed to challenge your fitness! See the website at www.ymcametronorth.org for a full schedule. Not a member? You can purchase a Drop-in pass for $15. Or save money and buy a 10-Class Pass for $100! You can buy them online or at the Melrose Family YMCA Welcome Center.

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org.

STUDIO Y CLASS PASS: Non-members can pay a drop-in fee of $15/class or buy a 10 - Class Pass for $100.

SOCIAL RESPONSIBILITY OUR MISSION The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

FINANCIAL ASSISTANCE Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose Family YMCA at (781) 665-4360 or visit our Welcome Center for an application.

ANNUAL CAMPAIGN Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. The YMCA of Metro North provides over $1,000,000 in scholarship support to the people in our communities that need it most.

Every gift makes a difference. Give today!

DONATE TODAY! www.ymcametronorth.org/support

COMMUNITY SUPPORT The Melrose Family YMCA collaborates with local causes and organizations that share our core values of caring, honesty, respect, responsibility. Our employees and volunteers are proud to support: • Melrose Rotary • Melrose Chamber of Commerce • Healthy Melrose • Bread of Life • Hallmark Health • Melrose Substance Abuse Prevention Coalition • Stoneham Chamber • Victorian Fair • Melrose PTO • Mass in Motion

COMMITMENT TO SAFETY The Melrose Family YMCA is committed to providing a safe environment for our members, employees and guests. Our staff is recruited, thoroughly vetted and receives extensive training.

The process includes: • Application with work history • Comprehensive interview process • Full background check with CORI & SORI and at least 3 reference checks • Training includes but is not limited to child abuse training, CPR, First Aid, behavior management, bully prevention, team building, service learning and child development.

We work closely with law enforcement and other community outlets to always ensure the safety of our staff, volunteers and members.

PROGRAM REGISTRATION POLICIES PROGRAM REGISTRATION

In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not renew your membership, you will be charged an additional fee to bring the total cost of the program to the non-member rate. We require each participant in a YMCA program to have a signed liability waiver that is current for the calendar year.

Those under 18 must have a parent signature on the program waiver.

WAIT LIST POLICY

If a program is full, you may request to be placed on a wait list. You will make no payment until accepted into the program. The program director will contact you to inform you of your acceptance into the class. You will have 24 hours to contact us, if we do not hear from you, your name will be removed from our wait list and the spot will go to the next person on the wait list. Your spot is not accepted/secured unless payment is received. Please be sure we have your correct address, email and phone number on file to contact you.

PROGRAM CANCELLATIONS

The YMCA may cancel a class due to unforeseen events, i.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

CREDITS AND REFUNDS

• If the YMCA cancels a program, a full refund will be processed.

• If notification of withdrawal is received 48 hours or more prior to the first class, a YMCA credit or a full refund will be issued.

• If notification of withdrawal is received less than 48 hours prior to the first class, a YMCA credit will be issued.

• If notification of withdrawal is received between the first and second class, a YMCA credit will be issued minus the cost of classes already held.

• There are no refunds after the 2nd scheduled class.

• Make up classes or refunds are not available for classes missed by the participant due to personal conflict.

• If the cancellation is due to a medical issue, a doctor’s note must be provided in order for a refund to be issued.

BIRTHDAY PARTIES Melrose Family YMCA 497 Main Street, Melrose, MA 02176 All parties include one hour of bouncing, swimming, or playing and a half hour in the party room.

POOL PARTY All Ages Swimmers must pass a swim test to swim in the deep end. Two adults will need to remain with the party at all times. Maximum of 25 participants. For more information contact Rachel Heard, rheard@metronorthymca.org.

Member: $200 Youth Member: $225 Non-Member: $250

GYM PARTY Ages 5+ Maximum of 20 participants. For more information contact Steve Headley at sheadley@metronorthymca.org.

Member: $200 Youth Member: $225 Non-Member: $250

ZUMBA PARTY Ages 7+ ZumbaÂŽ birthday party is the ultimate dance-fitness party for young ZumbaÂŽ fans, where they can dance it out and rock with friends to their own rules. A full hour of non-stop fun with dancing and games to Latin and International beats. For more information contact Bernadette Farrell at bfarrell@metronorthymca.org.

Member: $225 Youth Member: $250 Non-Member: $275

BOUNCE HOUSE PARTY Ages 5+ Maximum of 10 kids in the bounce house at once. For more information contact Steve Headley at sheadley@metronorthymca.org.

Member: $225 Youth Member: $250 Non-Member: $300

YMCA OF METRO NORTH 34TH ANNUAL CHARITY

MELROSE FAMILY YMCA’S

SPOOKY SPRINT 5K MELROSE, MA

OCT

27

GOLF TOURNAMENT July 23, 2018, 8:15AM Tee Off Kernwood Country Club

8:30AM Melrose Family YMCA Register: http://bit.ly/2vLe4Xa Or scan the QR Code below!

Scan Me! SIGN UP: http://bit.ly/YGolf1 Or scan the QR Code with your phone’s camera!

WHERE IN THE WORLD

AN EVENING TO SUPPORT YOUTH DEVELOPMENT

SAVE THE DATE!

Saturday, September 22 7:00pm-11:00pm Torigian Family YMCA 100% of event proceeds will help ensure that all kids in our community have access to quality child care, healthy activities, lifesaving aquatics lessons and educational programming, regardless of their family’s financial circumstance.

Melrose Family YMCA

497 Main Street, Melrose, MA 02176 (781) 665-4360 HOURS OF OPERATION Mon-Fri: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm ymcametronorth.org