Melrose Family YMCA

MELROSE FAMILY YMCA SUMMER PROGRAM SESSIONS Session I: June 20 - July 24 Session II: July 25 - August 28

www.ymcametronorth.org

WELCOME REGISTRATION DATES Member Registration: June 1 Non-Member Registration: June 9

Session I: Session II:

June 20 - July 24 July 25 - August 28

Register ONLINE for our two 5 week mini sessions! ymcametronorth.org

LOCATIONS

CHILD WATCH SERVICES

Main Street Facility

497 Main St., Melrose, MA 02176 Phone Number: 781-665-4360 Fax Number: 781-665-4491 Hours of Operation Monday - Friday: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm

Member must remain on premises.

Discounted bulk passes are available.

Child Watch Services are limited to 2 hours a day per membership and are available at 497 Main Street. For more information email Jennifer Palladino at jpalladino@metronorthymca.org FREE for Family Members!

Monday - Friday: 8:00am - 12:30pm Monday - Thursday: 4:30pm - 7:30pm Saturday: 7:45am - 12:30pm

Holiday Hours Memorial Day, May 30 5:00am - 2:00pm July 4, Monday 6:00am - 10:00am Individual Members: Labor Day, September 5 7:00am - 11:00am $3/hr per child - $5/hr siblings Non-Members: $5/hr per child - $7/hr siblings

Melrose Child Care Center

NAEYC Accredited Child Care!

106 Main St., Melrose, MA 02176 Phone Number: 781-665-8522 Fax Number: 781-665-0980

Hours of Operation Infant/Toddler/Preschool Care Monday - Friday: 6:30am - 6:00pm

Stoneham Child Care & Program Center

Hours of Operation Infant/Toddler/Preschool Care Monday - Friday: 6:30am - 6:00pm After School Care Monday - Friday: 2:00-6:00pm Vacation Programs: 8:00am-6:00pm

39 Pleasant St., Stoneham, MA 02180 Phone Number: 781-279-2002 Fax Number: 781-279-7576

CLOSURE POLICY It is the policy of the YMCA of Metro North to remain open during inclement weather.

Should the city or state declare an emergency, or the safety of our members and staff be in question, it may be necessary for the Y to close. If this is the case and fee based classes are cancelled you will be offered a make up class at an alternate date. In the event of inclement weather, please refer to our website, facebook & twitter for communication regarding our hours and programs.

WELCOME OUR MISSION

The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

LEADERSHIP Katelyn Doherty, Branch Executive Director kdoherty@metronorthymca.org Ashley O’Donnell, Membership Director aodonnell@metronorthymca.org Ellen Casey, Branch Administrator ecasey@metronorthymca.org Nicholas Fitzgerald, Aquatics Director nfitzgerald@metronorthymca.org Olga Arnold, Regional Group Exercise Director oarnold@metronorthymca.org Bernadette Farrell, Health and Wellness Director bfarrell@metronorthymca.org Stephen Headley, Sports and Teen Director sheadley@metronorthymca.org Carlos De La Cruz, Facilities Director cdelacruz@metronorthymca.org Branden Lamarre, Regional Director of Facilities blamarre@metronorthymca.org

UPCOMING EVENTS KIDS NIGHT OUT Your children will enjoy games and gym time while you enjoy a night out! Food and drinks will be served. Space is limited.

Sign-ups will NOT be taken after 5:00pm the Thursday before a PNO. Cancellations must be made by Thursday at 5:00pm or will result in a $20 cancellation fee.

Fees: $20 for first child with a family membership & $5 for each additional child Dates:

Saturday, June 18 5:30pm- 8:30pm

Saturday, August 20 5:30pm- 8:30pm

Saturday, September 17 5:30pm- 8:30pm

Saturday, July 16 5:30pm- 8:30pm

32nd Annual Golf Tournament Monday, June 13 Join us for our 32nd Annual Melrose Family YMCA Golf Tournament at the Bellevue Golf Club. Our tournament will include 18 holes of golf, a cookout, cocktail dinner, auction and prizes. All proceeds from the Golf Tournament will benefit the Melrose Family YMCA Annual Fund.

Please visit the Welcome Center for more information.

MOVIE NIGHT UNDER THE STARS Friday, July 22 7:30pm-9:30pm Join us at the Saugus Family YMCA outdoor pool center for a movie under the stars! We will play a kid-friendly flick on a portable screen poolside. Complimentary popcorn will be served and the Snack Shack will be open to purchase additional snacks. Please bring a chair or blanket for your family to relax on while you enjoy the show. We will kick off the evening with movie trivia at 7:45pm and begin the movie at 8:00pm.

FREE for Members!

WATER FEST Friday, August 5 2:00pm - 4:00pm Beat the summer heat at the Melrose Family YMCA! Cool off with fun water games a wet n’ wild bounce house and an icy treat. This is one of our best family events of the year complete with an outdoor water slide!

FREE for Members! Please sign up at the Welcome Center.

UPCOMING EVENTS 40+ MEMBER SWIM MEET Saturday, July 23 Time TBD Join us for a fun swim meet for adults ages 40 and older. Pick your events from 50 yards to 500 yards, stroke, IM and relays. All proceeds from the event will support the Melrose Family YMCA Annual Fund which ensures no one in our community is turned away for inability to pay.

For more information please contact Nick Fitzgerald, Aquatics Director at nfitzgerald@metronorthymca.org

CAMP FIRE FAMILY NIGHT

DEAD LIFT BARBECUE Time & Day TBD Join us for a late summer evening of some of your favorite things! We will provide food, cold drinks, and a 45 pound bar to load with the weights of your choice. You provide the muscle and an appetite. All proceeds go towards the Melrose Family YMCA Annual Fund. The cost of $30 includes food and drinks, warm-up, and 3 lifts for 1RM. Prizes will be awarded to the top male and female lifts!

Please sign up at the Welcome Center.

For more information, contact Bernadette Farrell at bfarrell@metronorthymca.org

SPOOKY SPRINT 5K

Thursday, August 25 6:00pm - 7:00pm

Saturday, October 29 8:30am

Join us for a camp fire by the pool at the Saugus Family YMCA. We will be roasting marshmallows, making s’mores and singing songs by the campfire!

Marshmallows and sticks will be provided.

Race features include long sleeve t-shirts for participants pre-registered

by October 15, electronic timing, and post-race refreshments! All proceeds will benefit the Melrose Family YMCA Annual Fund!

FREE for Members!

For more information and to register visit ymcametronorth.org/support/road-race-series/

AQUATICS WATER FITNESS CLASSES Registration Required

WATER EXERCISE

FREE for members!

Join us for a full body workout. A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required.

Mon-Fri: 9:00-10:00am Monday: 7:30-8:30pm Non-Member: $85

AQUATICS STRETCH

FREE for members!

Promote functional endurance as well as musculoskeletal flexibility.

Mon/Wed: 1:00-2:00pm Tues/Thurs: 1:00-2:00pm Non-Member: $64

SENIOR GYM & SWIM “STAY FIT”

FREE for members!

Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tuesday: (light aerobics & weights) 12:00-2:00pm Thursday: (stretching & weights) 12:00-2:00pm Non-Member: $80

SWIM FIT

Workouts for triathletes and fitness swimmers. All levels are welcome.

Tues/Thurs: 10:00-11:00am Member: Non-Member:

$54 $80

AQUATICS YMCA of Metro North Swim Lessons What age is your child ?

6-18 Months 19-36

3-6

Months

Ages 6 &up

Years

parent /child 1

Can they swim horizontally , for half the pool without flotation?

parent /child 2

No

Are they comfortable in the Yes

water without a parent ?

No

Can they swim horizontally , for the entire pool without flotation or stopping to break?

Yes

parent/ child 3 Can they swim with flotation without an adult holding them?

No

Yes

No skippers

Can they front crawl with basic rotary breathing for 25 yards?

Are comfortable with backstroke & able to tread ?

Yes

No

Can they swim with flotation in a horizontal position and put their face under water?

No

Yes

Can they front crawl & back stroke for 50 yards? Can they swim 25 yards of side stroke?

Yes

Can they swim in a horizontal position for 10 feet without flotation?

No

No

Yes

Yes

No

Can they swim the width of the pool without flotation?

Yes

Pre– Team Fins Program Little Fins Ages 4-6

Swimmer can comfortably swim 25 yards for preschool and 50 yards for school age for both free style and back stroke. Swimmers can tread for one minute. Swimmers will be taught in a team format on stroke development of the major 4 strokes.

Jr. Fins Ages 7-9

Sr. Fins Ages 10-12

Not all lessons offered at each branch. Visit ymcametronorth.org to find your classes at our other locations!

AQUATICS PARENT/CHILD SWIM (6 months - age 4)

Family Member: $34 Member: $54 Non-Member: $80

PARENT/ CHILD 1

(6-18 Months w/parent)

PARENT/ CHILD 3 (ages 3-4)

Monday: Thursday: Saturday: Sunday:

Saturday: Sunday:

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Class length is 30 minutes.

10:00-10:30am 10:00-10:30am 9:00-9:30am 9:00-9:30am

PARENT/ CHILD 2

(19 - 36 Months w/parent)

Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Class length is 30 minutes.

Monday: Tuesday: Saturday: Sunday:

10:30-11:00am 10:00-10:30am 9:30-10:00am 9:30-10:00am

The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.

10:00-10:30am 10:00-10:30am

SKIPPERS (ages 2.9-4)

This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

Thursday: Saturday: Sunday:

10:00-10:30am 10:30-11:00am 10:30-11:00am

AQUATICS PRESCHOOL SWIM (ages 3-6)

Family Member: $44 Member: $74 Non-Member: $124

PIKE

This class is for children who have little or no water experience or have a fear of the water.

Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.

Tuesday: 3:30-4:10pm Wednesday: 3:30-4:10pm Thursday: 4:15-4:55pm Friday: 10:00-10:40am Friday: 10:45-11:25am Saturday: 9:00-9:40am Saturday: 9:45-10:25am Saturday: 10:30-11:10am Sunday: 9:00-9:40am Sunday: 9:45-10:25am Sunday: 10:30-11:10am

RAY

Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently.

Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.

Tuesday: 4:15-4:55pm Wednesday: 3:30-4:10pm Thursday: 4:15-4:55pm Friday: 10:45-11:25am Saturday: 9:00-9:40am Saturday: 9:45-10:25am Sunday: 9:00-9:40am Sunday: 9:45-10:25am

EEL

STAR FISH

Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water.

Children will have a level 3 bubble.

Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation.

Tuesday: 4:15-4:55pm Wednesday: 3:30-4:10pm Thursday: 4:15-4:55pm Friday: 10:00-10:40am Saturday: 9:00-9:40am Saturday: 9:45-10:25am Saturday: 11:15-11:55am Sunday: 9:45-10:25am Sunday: 9:00-9:40am

Bubbles will not be allowed in this class.

Tuesday: 4:15-4:55pm Wednesday: 3:30-4:10pm Thursday: 4:15-4:55pm Saturday: 9:45-10:25am Saturday: 11:15-11:55am Sunday: 9:45-10:25am Sunday: 10:30-11:10am

AQUATICS YOUTH SWIM (ages 6+)

Family Member: $44 Member: $74 Non-Member: $124 POLLIWOG

This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.

Tuesday: 3:30-4:10pm Wednesday: 4:15-4:55pm Thursday: 3:30-4:10pm Saturday: 10:30-11:10am Sunday: 10:30-11:10am Sunday: 11:15-11:55am

GUPPY

Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.

Tuesday: 3:30-4:10pm Wednesday: 4:15-4:55pm Thursday: 3:30-4:10pm Saturday: 10:30-11:10am Saturday: 11:15-11:55am Sunday: 9:00-9:40am Sunday: 11:15-11:55am

MINNOW

Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.

Tuesday: 3:30-4:10pm Wednesday: 4:15-4:55pm Thursday: 3:30-4:10pm Saturday: 9:00-9:40am Saturday: 10:30-11:10am Sunday: 11:15-11:55am

PRE-TEAM FINS PROGRAM These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Fins Swim Program will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute.

Swimmers should own their own pair of flippers and goggles.

LITTLE FINS (4-6 years) Sunday: Tuesday:

10:30-11:10am 4:15-4:55pm

JR. FINS

(7-9 years) Thursday: Saturday:

3:30-4:10pm 11:15-11:55am

SR. FINS

(10-12 years) Sunday: Wednesday:

11:15-11:55am 4:15-4:55pm

ADULT SWIM ADULT BEGINNER SWIM LESSONS

(ages 17+) Not much experience? Want to build your skills?

This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.

Sunday: 8:00-8:30am Members: $60 Non-Member: $90

ADULT SWIM STROKE DEVELOPMENT

(ages 17+) Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling.

Sunday: 8:30-9:00am Member: $60 Non-Member: $90

AQUATICS CERTIFICATION CLASSES CPR/FIRST AID/AED Thursday, June 16: Thursday, July 14

5:30-9:30pm 5:30-9:30pm

Members: Non-Members:

$50 $75

OXYGEN CERTIFICATION Thursday, June 30:

5:30-7:30pm

Members: Non-Members:

$100 $150

CPR/FIRST AID/AED RECERTIFICATION Tuesday, June 21: 5:30-9:30pm Thursday, August 18: 5:30-9:30pm Members: Non-Members:

$50 $75

PRIVATE LESSONS Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center. You will be contacted when a slot becomes available.

Lessons available : Monday: 3:30-5:00pm Saturday/Sunday: 1:00pm PRIVATE

1 class: $40 4 classes: $140 6 classes: $180

SEMI-PRIVATE* 1 class: $60 4 classes: $220 6 classes: $300

*Max 3 swimmers-fee is total for all swimmer.

LAP SWIM & OPEN SWIM FREE for Members!

Lap swim is available for ages 14+. Open swim is available to all ages. During Family Swim, children must be accompanied by an adult. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms.

For the most current Lap Swim and Family/Open Swim times visit www.ymcametronorth.org.

YOUTH DEVELOPMENT YOUTH SPORTS Family Member: $46 Member: $80 Non-Member: $105 HOP SKIP READ (ages 1.5-3)

Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.

Monday: 9:00-9:30am

YOUTH SOCCER (ages 3-5)

YOUTH SOCCER II (ages 6-7)

This class will reinforce basic soccer skills and teach more advanced skills.

Wednesday: 5:15-6:00pm

JUMP SHOTS (ages 5-8)

This class teaches basic fundamentals, teamwork, and fun with a ball at your feet.

Wednesday: 4:15-5:00pm Friday: 11:00–11:45am

The main focus of Jump Shots is to teach fun in the sport of basketball. Learn ball control, passing, shooting, and the general rules of the game.

Wednesday: 3:15–4:00pm

BASKETBALL FOR BEGINNERS (ages 3-5)

NERF BLASTERS (ages 7-10)

Learn the basics of basketball such as dribbling, shooting and passing.

Thursday: 10:00–10:45am

Speed, accuracy and teamwork will be taught to improve fitness. Game is similar to paintball or laser tag.

Tuesday: 4:15-5:00pm

MINI ALL-STARS (ages 3-5)

DODGEBALL (ages 7-10) NEW!!

This class offers different sports and games each week.

Monday: 9:45–10:30am

T- BALL (ages 3-5)

Enjoy learning how to hit, field, throw and run the bases.

Thursday: 11:00–11:45am

TRACK & FIELD (ages 3-5)

Help your child learn how to run, jump, throw and compete as we offer instruction and practice in the fundamentals of the sport.

Tuesday: 3:15-4:00pm

Enjoy running, throwing and dodging while learning to work in a team setting. Fun is guaranteed!

Tuesday: 5:00-5:45pm

TRACK AND FIELD TRAINING

(ages 11-15) Train with a track star! Youth track and field is designed to provide children with training that includes sprints, middle and long distance running, and relays. This program is geared towards children who are looking to improve their track ability and prepare for the upcoming season. Small group size will allow for more one on one training.

Monday: 4:00-5:00pm Member: $25 Non-Member: $55

YOUTH DEVELOPMENT YOUTH ENRICHMENT Family Member: $44 Member: $74 Non-Member: $124 BABY BALLERINAS (ages 3-5) NEW! !

This structured class enhances coordination, develops listening skills and places emphasis on balance, fitness, flexibility through a combination of dance and gymnastics.

Wednesday: 11:30am-12:15pm

CRAFTY CREATIONS (ages 3-5) NEW! !

Children will work on fine motor skills by creating weekly themed arts and crafts projects!

Thursday: 10:30–11:00am

LITTLE CHEFS (ages 3-5) SESSION I ONLY

Children will learn the beginning fundamentals of cooking including kitchen safety and healthy eating habits along with creating exciting art projects. *Please note: We may not always be able to accommodate all types of food allergies.

Wednesday: 10:30-11:00am

LITTLE SCIENTISTS

(ages 3-5) SESSION II ONLY Children will explore the world of science around them through fun, interactive activities, and experiments.

Wednesday: 10:30-11:00am

PINT SIZE PAINTING (ages 3-5)

Children will receive various supplies to allow for creative thinking and inspire their artistic skills.

Monday: 10:30-11:00am Tuesday: 10:30-11:00am

SENSORY PLAY (ages1.5-3)

Children will receive various supplies to allow for creative thinking and inspire their artistic skills.

Tuesday: 9:30-10:00am Thursday: 10:30-11:00am

STORYTIME ADVENTURES

(ages 3-5) NEW! !

Your child will become immersed in a new story each week through the use of books. Activities using art and science will revolve around the chosen story, and support the connection between each activity and the book of the week.

Monday: 9:30-10:00am Wednesday: 9:30-10:00am

ZUMBINI SESSION I ONLY

(ages 0-3 and their caretakers) This innovative program from the people who brought you Zumba! Introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat and happy, musical environment.

Tuesday: 4:00-4:45pm Wednesday: 10:00-10:45am Family Member: $55 Youth Member: $75 Non-Member: $100

HEALTHY LIVING FITNESS

Family Member: $54 Member: $69 Non-Member: $100

All prices for adult fitness classes unless otherwise noted.

KETTLEBELL CLASS

TAI CHI/ KUNG FU OPEN SESSION

TREAD AND SHRED

Family Member: $14 Adult Member: $17 Non-Member: $22 *Drop In class. Fee is per class.

Get shredded with a whole body workout using Kettlebells. Work arms, shoulders, back, glutes, legs and core while developing stamina and flexibility.

Tuesday: 5:30–6:30pm 30 minutes of intense treadmill walking or running, followed by 45 minutes of strength training drills that focus on toning and sculpting.

Monday: 6:30-7:30pm Wednesday: 9:00-10:00am

LIFT HEAVY, LOOK LEAN

Women only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week with certified Personal Trainers and 2 body composition measurements at the start and the end of the session (a $50 value).

Mon/Fri: 8:30–9:30am Mon/Fri: 9:30-10:30am Tues/Thurs: 7:30–8:30pm Family Member: $105 Adult Member: $135 Non-Member: $190

LIFT HEAVY, LOOK LEAN FOR MEN!

This class teaches strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Like the women’s class, it includes 2 workouts per week with Josh Brown, and InBody 230 body composition measurements at the start and the end of the session (a $50 value).

Mon/Wed: 7:00-8:00pm Family Member: $105 Adult Member: $135 Non-Member: $190

Offering training in Tai Chi (Wudang style) and Kung Fu (Bai Long Quan and Wudang Internal).

For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178 Saturday: 12:00-2:00pm

WUDANG TAI CHI & QIGONG

This class is flowing and dynamic and utilizes both the external body and one’s inner energy.

All levels welcome. For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178 Saturday: 8:30-9:45am Family Member: Adult Member: Non-Member:

$58 $67 $99

SENIOR GYM & SWIM “STAY FIT”

FREE for members!

Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tues: (light aerobics & weights) 12:00-2:00pm Thurs: (stretching & weights) 12:00-2:00pm Non-Member:

$80

JUNKYARD GYM NEW!

Held OUTDOORS at the Saugus Y Get ready to blast away fat while increasing work capacity and strength with our new Junkyard class. We will use high intensity circuits consisting of unconventional exercises such as flipping tires and swinging sledge hammers all while being outdoors!

Mon/Wed: 7:00 – 8:00pm Family Member: Adult Member Non-Member:

$140 $180 $265

HEALTHY LIVING PRENATAL YOGA

This class welcomes all fitness levels and stages of pregnancy. Please bring a pillow/blanket.

Thursday: 6:30 - 7:30pm

PRENATAL CONDITIONING

Maintain your hard earned fitness during pregnancy with Amy’s fitness class designed for women in any stage of pregnancy. This is a class for women with a good level of fitness, not for anyone new to exercise.

Thursday: 6:30-7:30pm

SOCIAL DANCE

Learn dances like the Fox-Trot, Waltz, Tango and Swing. This summer, let’s do lots of SALSA! *Fee is per person - please join with a partner Summer II session only, from July 28 – August 25.

Thursday: 7:30-8:30pm Family Member: Adult Member: Non-Member:

$75 $90 $110

PERSONAL TRAINING GROUP EXERCISE FREE for Members!

Over 50 classes per week! Check out the schedule at ymcametronorth.org.

NEW this summer, we will offer an OUTDOOR schedule!

JUMP-START ORIENTATION FREE for Members!

All members receive 2 FREE appointments to learn how to use the fitness equipment. Visit the Welcome Center to make an appointment.

ADULT BASKETBALL LEAGUE Mon/Wed: 7:00-10:00pm Member: $20 Non-Members: $97.50

Reach your wellness goals with the support and encouragement of our nationally certified personal trainers!

INDIVIDUAL TRAINING

30 min 3 sessions: 6 sessions: 10 sessions:

60 min 3 sessions: 6 sessions: 10 sessions:

$102 ($34/session) $195 ($32.50/session) $300 ($30/session) $171 ($57/session) $330 ($55/session) $530 ($53/session)

PARTNER TRAINING (PER PERSON) 60 min 3 sessions: 6 sessions: 10 sessions:

$108 ($36/session) $204 ($34/session) $320 ($32/session)

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org.

MASSAGE

30 min 60 min Family Member: $42 $52

Adult Member: $45 $60 Non-Member: $52 $68 To schedule your appointment email Jill Furumoto, Massage Therapist at jfurumoto@metronorthymca.org

HEALTHY LIVING YOUTH & TEEN FITNESS

Family Member: $47 Member: $65 Non-Member: $97

All prices for youth fitness classes unless otherwise noted.

ZUMBINI TEEN PILATES (ages13-18) Ages 0-3 and their care-takers.

This class focuses on flexibility and core This innovative program from the people who strengthening to create a strong, lean, sculpted brought you ZUMBA introduces music and body. dance to your youngest Zumba fan so they Tuesday: 11:05-11:55am can learn, bond and grow in an upbeat musical environment.

Tuesday: 4:00-4:45pm TEEN YOGA (ages13-18) Wednesday: 10:00-10:45am Learn to connect movement to breathing while Family Member: $55 improving your strength and flexibility.

Youth Member: $75 Thursday: 11:05-11:55am Non-Member: $100

INTRO TO YOUTH CYCLE (ages11-14)

Age appropriate instruction provided to get your child set-up on a bike properly for an intense cardio workout.

Wednesday: 9:45-10:30am

INTRO TO WEIGHT TRAINING

(ages10-14) This class is designed for youths interested in various forms of weight training including body building, weight lifting, power lifting and lifting for strength. Trainers will provide instruction on technique, progression and proper spotting.

Participants will learn how to lift safely, minimizing injury and maximizing results!

ONE DAY A WEEK. Wednesday: 10:00-10:45am or Wednesday: 11:00-11:45am

KUNG FU FOR YOUNG DRAGONS

(age 8-13) Learn basic techniques and exercises, beginning level Kung Fu forms, some basic self-defense and applications.

Monday: 4:15-5:15pm Saturday: 10:15-11:15am Family Member: $46 Youth Member: $57 Non-Member: $84

YOUTH FITNESS CENTER HOURS

New summer hours for youths ages 11–13.

Fitness Staff will be prepared to orient youths to the equipment, answer questions about training and etiquette, and provide spots when needed.

Monday - Friday: 10:00am–2:00pm

FREE MEMBER FAMILY OPEN GYM

Members under 12 must be accompanied by a parent. Participants must bring their own basketballs. For a schedule of open gym times visit ymcametronorth.org.

FREE MEMBER FAMILY FITNESS TIME

Members ages 9-13 may workout in our Fitness Center. Must be accompanied by a parent/ guardian. We recommend youths receive a free fitness orientation to learn how to use the equipment. Fitness orientations are available throughout the week. Please see the Welcome Center desk to set up an appointment.

Friday: 5:00-10:00pm Saturday: 3:00-6:00pm Sunday: 3:00-6:00pm

HEALTHY LIVING YOUTH & TEEN FITNESS SUMMER ATHLETIC CONDITIONING (ages 11-16) The Y Summer Athletic Conditioning program focuses on sports performance including foot speed and agility, explosive power development, functional strength training, overall conditioning, injury reduction, nutrition, and recovery counseling.

The program is for off-season athletes age 11 to 16 years old. Small groups of 6 to 12 athletes will meet twice weekly for 60 minutes. Sign up for a 5 week session, or save by signing up for all 10 weeks!

Tuesday and Thursday: 9:00-10:00am (ages 11-12) Tuesday and Thursday: 10:30-11:30am (ages 13-14) Tuesday and Thursday: 12:30-1:30pm (ages 15-16)

5 WEEKS:

June 21 - July 21 or

July 26 - August 25

10 WEEKS: June 21 - August 25

Family Member Youth Member Non-Member 5 weeks $165 $235 $295 10 weeks $295 $445 $495

Register by June 10th and save 10%!

BIRTHDAY PARTIES MELROSE YMCA

497 Main Street, Melrose All parties include one hour of bouncing, swimming, or playing and a half hour in the party room.

POOL PARTY (all ages)

Swimmers must pass a swim test to swim in the deep end. Two adults will need to remain with the party at all times. Pool parties take place from 1:00pm-2:30pm on Saturday and Sunday.

For more information contact Nick Fitzgerald at nfitzgerald@metronorthymca.org.

Member: $150 Youth Member: $175 Non-Member: $200

GYM PARTY (ages 5+)

Gym parties can be tailored to meet your child’s sporting interest. From a sport jam party, to playing multiple sports, to a one sport favorite, your child will have a blast! Maximum of 20 participants. Gym Parties take place between 1:00-4:00pm on Saturday and Sunday.

For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $150 Youth Member: $175 Non-Member: $200

BOUNCE HOUSE PARTY (ages 5+)

Put some bounce in your bash to make it the best birthday ever! Maximum of 10 kids in the bounce house at once. Bounce House Parties take place between 1:00-4:00pm on Saturday and Sunday.

For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $200 Youth Member: $225 Non-Member: $250

ZUMBA PARTY (ages 7+) NEW!!

Zumba® birthday party is the ultimate dance-fitness party for young Zumba® fans, where they can dance it out and rock with friends to their own rules! A full hour of non-stop fun with dancing and games to Latin and International beats!

For more information contact Bernadette Farrell at bfarrell@metronorthymca.org Member: $225 Youth Member: $250 Non-Member: $300

SOCIAL RESPONSIBILITY FINANCIAL ASSISTANCE

COMMITMENT TO SAFETY

Everyone belongs at the Y, and we make every effort to ensure no one in the communities we serve is turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose Family YMCA at (781) 665-4360 or visit our Welcome Center for an application.

The Melrose Family YMCA is committed to providing a safe environment for our members, employees and guests. Our staff is recruited, thoroughly vetted and receives extensive training.

The process includes: • Application with work history • Comprehensive interview process • Full background check with CORI & SORI and at least 3 reference checks • Training includes but is not limited to child abuse training, CPR, First Aid, behavior management, bully prevention, team building, service learning, and child development.

ANNUAL CAMPAIGN Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. The YMCA of Metro North provides over $1,000,000 in scholarship support to the people in our communities that need it most. Every gift makes a difference. Give today!

We work closely with law enforcement and other community outlets to always ensure the safety of our staff, volunteers & members.

Donate today! www.ymcametronorth.org/give

COMMUNITY SUPPORT The Melrose Family YMCA collaborates with local causes and organizations that share our core values of caring, honesty, respect, responsibility. Our employees and volunteers are proud to support: • Melrose Rotary • Melrose Chamber of Commerce • Healthy Melrose • Bread of Life • Hallmark Health • Melrose Substance Abuse Prevention Coalition • Stoneham Chamber of Commerce • Victorian Fair • Melrose PTO

Melrose Family YMCA

497 Main Street, Melrose, MA 02176 (781) 665-4360 HOURS OF OPERATION Mon-Fri: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm ymcametronorth.org