Torigian Fall 2 Program Brochure 2018

Fall II Session: 2018 October 29 - December 23 Member Registration: October 9 Non-Member Registration: October 18

Fall II Session Program Guide

Torigian Family YMCA

Welcome Fall II Session: October 29 - December 23 8-Week Session, Thursday Classes will meet 7 times this session at a prorated amount

Register Online at ymcametronorth.org

Member Registration: October 9 Non-Member Registration: October 18 Holiday Hours:

Thanksgiving: 7:00am-11:00am*

Christmas Eve: 7:00am-2:00pm

Christmas Day: Closed

New Year’s Eve: 7:00am-4:00pm New Year’s Day: 11:00am-7:00pm *No Classes

WHAT MAKES THE Y UNIQUE? Our Mission

Our 3 Areas of Focus

The YMCA of Metro North builds strong kids, strong families, and strong communities by enriching the lives of people in spirit, mind, and body.

The Y is committed to strengthening the foundation of community through Youth Development, Healthy Living, and Social Responsibility.

Our Commitment to the Community Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. Give today!

Donate Today www.ymcametronorth.org/support Special Events Haunted Happenings

October 27, 6:30pm-8:00pm FREE FOR FAMILY MEMBERS. Join us for a night of scary fun at the Y through our haunted halls! Kids will also have time to make a spooky craft to bring home.

Registration is required.

Flick n Float

November 10, 6:00pm-8:00pm FREE FOR FAMILY MEMBERS. Float around and enjoy a family friendly movie in the pool. Registration is required.

LiveSTRONG at the Y Half Marathon

November 17, Lt. Ross Park Join our 3rd annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. NEW this year; pairs can register as a 2-person relay team and split the distance.

Register online at: http://bit.ly/2M6dzPc

Holidays at the Y

December 7, 6:30-8:00pm FREE FOR FAMILY MEMBERS. Join us for a fun and festive evening at the Y. Our lobby holiday tree will be lit, music will be played, games will be played, snacks will be eaten, and a visit from Mr. and Mrs. Claus will be sure to please. Registration is required.

Member Benefits Child Watch Services Members must remain on the premises. Child Watch Services are limited to 2-hours a day. Check out our brand new space with private restroom, dedicated infant space, and more. For more information email Jessica Kent at jkent@metronorthymca.org.

Hours: Monday-Sunday: 8:15am-12:30pm Monday-Thursday: 4:00pm-8:00pm

Rates: • FREE for Family Members • Individual Members $3/hr per child-$5/hr siblings

Kids’ Night Out Your children will enjoy games and crafts while you enjoy a night out. Pizza will be served. Registrations will NOT be taken after 5:00pm the Wednesday before KNO. Refunds will not be issued after 5:00pm on Wednesday prior to a KNO. Ages 3+ and must be toilet trained.

Rates: $20 for the first child with family membership and $5 for each additional child.

Fri, November 30, 6:00pm - 9:00pm Fri, December 14, 6:00pm - 9:00pm

Member Appreciation Days Come to the Y and leave with a healthy snack or gift just as a “thank you” for being a member of the Y. October 29, 8:00am - 11:00am, 4:00pm - 7:00pm November 16, 6:30am - 9:30am December 3, 8:00am - 12:00pm

Birthday Parties Gym Party Indoor Pool Party Outdoor Pool Party

Gym/Indoor Pool Combo Rock Wall Party Dance Party

For more information and booking, please contact DJ Fimiani at DFimiani@metronorthymca.org or 978-977-9622.

Monthly 3V3 Basketball Tournaments The last Wednesday of every month, we will host 3v3 cross court tournaments for ages 10-15, separated in two divisions. The tournament will be single loss, bracket format, games to 11 with winning team in each division getting their team name on Tournament Champions Banner and a month of bragging rights!

Ages 10-12: 6:00pm | Ages 12-15: 7:00pm

Aquatics Parent & Child Swim Lessons

8 Week Session

30 Minutes | 6 months – Age 3 F: $62 M: $102 N: $153 PARENT/ CHILD A (6-18 Months w/parent)

Parent/ Child B (19 - 36 Months w/parent)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not toilet trained.

Parent/Child A

Sun

9:00am 9:35am

Parent/Child B

Mon

Tue

4:05pm

10:35am

Wed

Thu

10:00am

Fri 10:00am

10:10am 11:20am

Preschool Swim

Sat

9:00am 9:35am 10:10am 10:45am

8 Week Session

30 Minutes | Ages 3 - 6 F: $71 M: $123 N: $189 Stage 1

Stage 3

This class is for the child who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. *We will offer 2 classes during each time slot

Swimmers must swim 20 feet or about three quarters the width of the pool without floatation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 2

Stage 4

Swimmers must swim 5 feet without assistance or floatation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.

Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without floatation to enter. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class is taught in the deep end.

Stage 1

10:35am 3:30pm

Tue

Wed

9:00am* 9:35am* 10:10am* 10:45am*

3:30pm 4:40pm 5:15pm

11:10am 3:30pm 4:05pm 4:40pm

10:35am 3:30pm 4:40pm

Stage 2

9:00am 10:45am 11:20am

11:10am

10:35am 4:40pm

11:10am 4:40pm

Stage 3

9:35am

11:10am 3:30pm 4:05pm 5:15pm 10:35am 4:40pm

4:05pm

4:05pm

4:05pm

11:10am 4:40pm

3:30pm 4:05pm

Stage 4

Sun

Mon

Thu

5:15pm 4:05pm

Fri

10:35am 11:10am 3:30pm 4:05pm 5:15pm 10:35am 11:10am 4:40pm 10:00am 3:30pm 4:40pm

Sat

9:00am* 9:35am* 10:10am* 10:45am* 9:00am 9:35am 10:45am 11:20am 9:35am 10:45am 11:20am 11:20am

Youth Swim

8 Week Session

30 Minutes | Ages 6+ F: $71 M: $123 N: $189 Stage 1 & 2

Stage 4

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without floatation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class is taught in the deep end.

Stage 3 Swimmers must swim 20 feet, or about 4 lanes wide, without floatation to enter this class.

Develops endurance and intermediate self-rescue skills performed at longer distances than in previous stages.

10:45am 11:20am 10:10am

3:30pm

5:15pm

4:40pm

Wed

Thu

5:15pm

4:40pm

3:30pm

3:30pm 4:05pm

Stage 3

10:10am 10:45am

4:40pm

3:30pm

4:05pm

4:40pm 5:15pm

Stage 4

9:00am 9:35am

4:05pm

4:05pm 4:40pm

3:30pm 5:15pm

Stage 1 Stage 2

Sun

Mon

Tue

Advanced Swim

Fri

Sat

4:05pm

10:10am

4:05pm

9:00am 10:10am 11:20am 9:35am 10:10am 10:45am 9:00am

3:30pm 4:40pm

8 Week Session

40 Minutes | Ages 6+ F: $77 M: $129 N: $194 Stage 5

Stage 6

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute without becoming exhausted to enter this class. Please bring goggles.

Swimmers must be able to swim 200 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class. Please bring goggles.

Stage 5 Stage 6

Sun

11:20am 11:20am

Mon

5:15pm

Tue

5:15pm

Wed

5:15pm

Thu

5:15pm

Fri 5:15pm

Sat

11:20am 11:20am

Specialty Aquatics Swim Classes

8 Week Session

Teen Beginner Swim Class

Advanced Springboard Diving

A class for teens who are beginner swimmers or who have never had lessons. Improve confidence, comfort, teach floating, horizontal swimming skills in freestyle and backstroke.

A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Beginner Springboard Diving

Adaptive Swim Academy

Learn the basics of competitive diving. Students will practice back jumps in straight position, pike and tuck body positions, and forward and back dives. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

This class provides basic swim skills and teaches essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Gregory M. Ed.

30 Minutes | Ages 11+ F: $74 M: $126 N: $183

60 Minutes F: $86 M: $137 N: $199

60 Minutes F: $86 M: $137 N: $199

30 Minutes F: $126 M: $140 N: $180

Age Key: 1: Ages 8-12 (Taught by Aquatic Staff) 2: Ages 3-6 3: Ages 7-12 4: Ages 11-12

Teen Beginner Beginner Springboard Advanced Springboard Adaptive Swim

Sun

Mon

Tue

Wed

5:50pm

Thu

Fri

Sat 8:30am 9:30am 10:30am 8:00am1 12:00pm2 12:40pm3 1:20pm4

Private Lessons Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at http://www.ymcametronorth.org/aquatics/private-swim-lessonsrequest-form/ Private 1 Class 4 Classes 6 Classes

You may also fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. For any questions please contact Jose Medina at Jmedina@metronorthymca.org.

For Members Only

Semi-Private* $40 $140 $180

1 Class 4 Classes 6 Classes

(Must be on the same Family Membership)

$60 $220 $300

*Max 3 swimmers-fee is total for all swimmers.

Adult Swim

8 Week Session

Adult Swim Training Club

Adult Swim Stroke Development

For beginner and advanced swimmers seeking to improve their technique and overall fitness.

This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed, and strength.

Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

75 Minutes | Ages 17+ M: $125 N: $180

30 Minutes | Ages 17+ M: $74 N: $109

Adult Beginner Swim Lessons 30 Minutes | Ages 17+ M: $74 N: $109

This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Adult Swim Training Adult Beginner Adult Swim Stroke

Sun

Mon

Tue

Wed

6:15am 5:50pm 8:25am

Swim Evaluations Not sure what stage to sign your child up for?

Come in for a swim evaluation. Please contact Jose Medina, Aquatics Director, at jmedina@ metronorthymca.org to make an appointment.

Swim evaluations will take place on Saturdays from 12:30pm to 2:30pm.

Thu

6:15am

Fri

Sat 8:25am

5:50pm

Swim Testing All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast Guard personal flotation device (PFD). Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times. Lifeguards have the right to retest swimmers.

Swim Teams Little Piranhas:

A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by experienced aquatic instructors with a competitive swim background.

Little Piranhas will prepare children for the swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

45 Minutes

Pricing: F M N 2 Day $172 $290 $436 1 Day $86 $145 $218

2 Day Option 2 Day Option 1 Day Option

Sun

Mon

5:15pm

Tue 5:15pm

Wed

5:15pm

Thu

Fri

5:15pm 5:15pm

Piranhas Swim Team The Piranhas swim team is for swimmers ages 6-18.

The Piranhas Fall team practices from September through February. There are multiple practices a week in the afternoon. For more information, contact Sara at sjezowski@metronorthymca.org.

Certification Classes CPR/First Aid/AED for the Community M:$50 N:$75

This program is for individuals who want or are required to have CPR/AED and First Aid knowledge and skills. Certification will be from the American Red Cross.

CPR for the Professional Rescuer Includes CPR, First Aid, AED Ages 14+ | M:$50 N:$75 Become certified in CPR/First Aid/AED for the Professional Rescuer. Note: This class is blended requiring on-line work to be completed.

Lifeguard Certification Course Ages 15+ | M:$300 N:$425

Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, and AED. Certification is determined by successful completion of only blended learning, in person skill sessions, and a comprehensive written exam and water test.

Swimming skills are a prerequisite and

Recertification:

November 18, 1:00pm-4:00pm

December 8, 10:00am-1:00pm Certification:

November 8, 8:00am-2:00pm

Recertification:

December 8, 2:00pm - 5:00pm Full Course:

November 3, 2:00pm - 5:00pm

attendance in all classes is mandatory. Participants must be at least 15 years old by the final day of class. For more information contact Andrew Lamson at Alamson@metronorthymca.org.

Certification: Students must attend all sessions.

December 14, 4:00pm - 10:00pm

December 15, 10:00am - 6:00pm

December 16, 10:00am - 6:00pm Recertification: M: $150 N: $250

December 8, 9:00am - 6:00pm

Sat

Youth Development Youth Sports

8 Week Session

F: $49 M: $69 N: $87 For all classes, unless specifically noted Super sports

Running Club

45 Minutes | Ages 3-5

45 Minutes

Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, gross motor skills or running, jumping, throwing, kicking, all in a fun and supportive environment!

Runners will log laps in our indoor track or through campground trails while learning basics of calisthenics, endurance, pace, and proper running/stretching technique.

Basketball

Age Key: 1: Ages 5-7 2: Ages 8-13

This class focuses on the fundamentals of the game while stressing learning through doing and developing both teamwork and individual skills.

45 Minutes | Ages 7-11

45 Minutes

NerfBlasters

Speed, accuracy and FUN! Game is similar to paintball or laser tag but dodging and firing foam darts.

Different types of games/themes each week.

Age Key: 1: Ages 3-5 2: Ages 5-8 3: Ages 9-12

Tee Ball

45 Minutes | Ages 3-5 Introduction to America’s favorite pastime! Children will be learning the basics of running the bases, hitting off a tee, throwing and fielding!

Soccer

45 Minutes Learn the fundamentals of the world’s most popular sport in a fun and supportive environment while developing both teamwork and individual skills.

Dodgeball

45 Minutes

This is a great game to keep your children active and moving with a game they love. Children are put into teams and coached on game strategies, throwing, dodging, and catching.

Age Key: 1: Ages 3-5 2: Ages 5-8 3: Ages 6-9

Age Key: 1: Ages 7-11 2: Ages 12-15

Sun

Mon

Tue

10:00am

10:00am

Wed

Thu

9:00am1

3:15pm1 4:00pm2

5:00pm3

4:00pm2 5:00pm3

9:00am1

11:00am2

5:00pm2

3:15pm1 4:00pm

4:00pm3

Super Sports

10:00am

Basketball Soccer Running Club NerfBlasters Tee Ball Dodgeball

10:00am 3:15pm

4:00pm

Fri

3:15pm

5:00pm 10:00am 5:00pm 6:00pm2 1

Sat

Youth Enrichment

8 Week Session

F: $49 M: $69 N: $87 For all classes, unless specifically noted Creative Movement

Messy Play

A joyful way for children to explore movement through music, dance, yoga, and allowing them to express themselves creatively in their own way!

Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty.

45 Minutes | Ages 2.5-5

45 Minutes | Ages 2-5

Chess

Cheerleading/ Dance

45 Minutes | Ages 7+

45 Minutes | Ages 6-12

Learn how to cheer your team on in a fun way!

The class will teach choreographed dance moves, and is a great way to burn some energy!

Toddler Time

Break a mental sweat and learn to use your pawns, knights, rooks, and queen to take down your opponent’s King. This game is for all ability levels. We’ll teach you how to play, and we’ll have friendly competition!

45 Minutes | Ages 1.5-4 F: $30 M: $35 N: $40

Lego Building

Stop by with your little ones for some supervised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Be the architect of the future! Use your imagination to help create your car, space station, or your own Lego world! We will be using Lego and Duplo Blocks during class.

45 Minutes | Ages 2-5

Story Comes to Life 45 minutes | Ages 2-5

Children will be read an exciting story then get to make a craft relating to the story. Come join us for this interactive experience.

Creative Movement Cheerleading/Dance Toddler Time Messy Play Chess Lego Building Story Time

Sun

Mon

1:00pm 7:00pm

Tue

Wed

Thu

Fri

Sat

10:00am 9:00am

10:30am 9:00am 4:00pm

11:00am 9:00am 9:00am

Specialty Sports Programs School Vacation Sports Clinics December 26 - December 28 F: $30 M: $40 N: $50 Please bring snacks and water!

Wednesday: Basketball (Ages 6 – 11) 8:30am to 12:30pm Basketball (Ages 12 – 15) 1:00pm to 4:00pm Thursday: Soccer (Ages 6 – 11) 8:30am to 12:30pm Friday: Sports Sampler (Ages 6 – 11) 8:30am to 12:30pm Basketball (Ages 12 – 15) 1:00pm to 4:00pm

Self Defense

45 Minutes F: $91 M: $114 N: $137 Instruction in the basic skills of Karate, boxing, and grappling. Larry Leavitt, the instructor is a 6th degree black belt. 8 Week Session Ages 4-6: Sundays, 11:00am Ages 7+: Sundays, 12:00pm

Youth & Teen Fitness

8 Week Session

L.I.F.T. Level 1 & 2

Fitness Circuit for Youth

Instructors: Level 1: Frank Level 2: Steve Lifting Instruction for Teens provides a safe and effective introduction to free weight exercise. Various free weight exercises including squats, dead lifts and bench press followed by flexibility are included.

A fun and interactive way for kids to be physically active. Work through several circuits for a total body workout. This class will safely and effectively incorporate various pieces of equipment to teach a love of being active and a healthy lifestyle.

Teen Sports Conditioning

Kid’s Yoga

Instructor: Steve Looking to get in better shape for sports?

Steve, a Personal Trainer, will build on overall athleticism and fitness to push you to the next level. Class includes functional training, balance, agility, battle ropes, medicine balls, kettlebells and body weight exercises and more!

This class will introduce a fun and interactive way for kids to learn about movement while increasing core strength, flexibility, and coordination. Kids will learn focus, concentration, and confidence.

60 Minutes | Ages 12+ F: $55 M: $72 N: $109

45 Minutes | Ages 10-15 F: $41 M: $61 N: $82

60 Minutes | Ages 12-17 F: $55 M: $72 N: $109

45 Minutes | Ages 8-10 F: $41 M: $61 N: $82

Zumba Kids

45 Minutes | Ages 8-12 F: $41 M: $61 N: $82 Zumba Kids is the ultimate dance fitness party.

Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!

L.I.F.T. 1 L.I.F.T. 2 Teen Sports Cond.

Zumba Kids Rock Climbing Fitness Circuit Kids’ Yoga

Sun

Mon

Tue

4:30pm

Wed

Thu

Fri

Sat

4:00pm 4:00pm 11:00am 4:00pm 11:00am 11:45am

Youth Basketball Association Nov 3 - Feb 23 (17 Weeks) F: $150 M: $190 N: $250 All divisions use age-appropriate basketballs and hoop settings while focused on fair play and fun. Volunteer coaches will guide players through skill development during alternating weeks of games and practices/scrimmages. Players may request a buddy or coach but teams will be capped at 10 players on a first-come, firstserve basis. Registration will close October 14th.

Teams will have a one hour time slot on Saturday’s and schedule will be distributed prior to start of the season. 8 regular season games and 8 practices/scrimmages

Kinder League: Kindergarteners, 7’ hoop; Junior Size Ball (27.5”)

Biddy League: 1st grade; 8’ hoops; Junior Size Ball (27.5”)

Rookie League: 2nd and 3rd grade; 9’ hoops: Intermediate Size Ball (28.5”)

Junior League: 4th and 5th grade; full court, 10’ hoops; Official Size Ball (29.5”)

Middle School League: 6th-8th grade; full court, 10’ hoops: Official Size Ball (29.5”) For Questions and to volunteer please contact DJ Fimiani at @dfimiani@metronorthymca.org

Healthy Living ARE YOU A NEW MEMBER? IF YES, THEN: • Register for a Jump Start at the Welcome Center to learn how to use the cardio and strength equipment.

• Consider attending our FREE Beginner Fitness Sampler

Beginner Fitness

8 Week Session

Beginner Yoga series

Intro to Weight Room

This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice.

In this series, you will be introduced to the core yoga poses that make up a flow class. Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, alignment and gain confidence to take any yoga flow class.

Work with a personal trainer in a small group and take the fear out of working out with weights in the weight room environment.

You know that weight training is a must for optimal body composition and health but you are not sure where to start? This class is ideal for those who would like to learn how to lift weights but are intimidated by the whole process.

60 Minutes M: $67 N:$170

45 Minutes M: $56 N:$158

Beginner Fitness Sampler 45 Minutes | FREE for Members

Have you ever wanted to use our equipment but don’t know how? Do you want to try a class but feel intimidated? Don’t! This class will show you how to use each piece of equipment we have as well as give you a “demo” of many of our group exercise offerings. Different instructors will pass their expertise knowledge to you! This class is designed to introduce you to everything we have to offer!

Beginner Yoga Series Beginner Fitness Sampler Intro to Weight Room

Sun

Mon

Tue

Wed

10:30am

5:00pm

9:00am

Thu

9:00am

Fri

Sat

10:30am

Adult Fitness Tai Chi

Women’s Self Defense Training

Enjoy the benefits of Tai Chi discipline such as better mood, greater aerobic capacity, improved muscle strength, more energy and stamina, enhanced flexibility, balance, and agility. Tai Chi is an ancient form of exercise consisting of slow, beautiful and relaxed movements that develop a sense of balance and harmony between mind and body.

Gain confidence, feel empowered and in control in any situation when you learn the skills needed to take care of your own safety. Learn how to be aware of your surroundings, practice safety for everyday life and how to physically defend yourself if you are ever in danger.

60 Minutes | M: $67 N:$170

Strength Training for Women 60 Minutes | M: $90 N:$193

Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

10% discount for each session applied if you sign up for more than once per week.

Salute to the glutes

60 Minutes | M: $90 N:$193

8 Hour Course | 2 Days, 4 hours each session M: $89 N: $179 Nov 24 & Dec 1, 11:00am - 3:00pm

Lift Heavy, Look Lean for Women 60 Minutes | M: $90 N:$193

Get cut and lean with the use of free weights.

Personal Trainer Melissa will guide you through improving your body composition and learning the secrets to replacing fat with muscle while maintaining a feminine figure.

Boxing & Focus Mitt Group Training

60 Minutes | M: $90 N: $193

Join Melissa, a certified Personal Trainer, in this results-driven small group training class. Melissa will take you through a TOTAL lower- body workout which focuses on those hard to reach areas. Learn how to activate your glutes and strengthen your hamstrings in order to sculpt your lower body and define your core.

CBU-60

Work with a personal trainer to build and tone your muscular stature, gain mental strength and burn many calories and fat in this small group, one hour, contact boxing circuit workout. Your coach uses a pair of focus mitts to catch a combination of your offensive and defensive punches. No experience necessary.

All skills, safety techniques will be taught in this class.

60 Minutes (twice per week) M: $113 N: $216 Complete Body Utilization in 60 Minutes!

Challenge your body and reach your fitness goals with this new program! Chris, a certified personal trainer, a recreational athlete and a recently retired Air Force special forces trainer, will ensure that you have a fun, safe and effective workout.

Thai Chi Strength Training for Women Salute to the Glutes CBU-60 Lift Heavy Look Lean Boxing

Sun 9:00am

Mon

11:00am

Tue

Wed

7:00pm

Thu

Fri

7:00pm

9:00am 10:00am 5:30pm 9:30am

5:30pm 9:30am 9:30am

Sat

Adult Fitness Total Body Training

Battle Rope Circuit

A progressive strength training class designed to expand and develop your muscle toning and building experience. Use various weight barbells as well as other strength training equipment to build strength while gradually increasing endurance. Chris, a certified personal trainer, will safely and effectively expand your strength through stability, endurance and power while educating and coaching through proper form and technique for optimal performance.

Lose weight, tone muscles, and have fun! Emily, a Personal Trainer, will guide you through this specialized program using Battle Ropes in a full body, circuit style workout. This class is suitable for all ages and fitness levels.

60 Minutes | FREE for Members

Total Body Training Battle Rope Circuit Kettlebell Training

Sun

60 Minutes | M: $90 N: $193

Mon

Kettlebell Training

60 Minutes | M: $90 N: $193 Join this once a week, dynamic, full body workout program where you will build strength and tone muscles using just a kettlebell. You will learn new and creative exercises to target each area of your body. This program is great for any age or fitness level.

Tue

6:10am

Wed

6:00pm 5:30pm

Thu

6:10am

Fri

Sat

7:00pm

Senior Fitness Enhance fitness

Prime Time

Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally and socially - and be surrounded by people who care about your success. You can choose which day to come to class or come to all three to receive the most benefit.

This small group training is geared towards active older adults looking to stay healthy and improve their fitness. A certified personal trainer will guide a small group of participants through a safe and effective workout focusing on mobility, stability, and cardiorespitory health.

60 Minutes (three times per week) FREE for Members

60 Minutes (one time per week) M: $90 N:$193

Better Balance Training 60 Minutes | M: $67 N: $170

Frank is a Personal Trainer who specializes in working with seniors and those with balance and coordination difficulties. In this progressive program, you will work through various exercises to give you more strength, stability, and mobility on your feet with the goal of fall prevention.

Enhance Fitness Prime Time Better Balance Training

Sun

Mon

11:30am

Tue

Wed

11:30am 9:00am

Thu 12:00pm

Fri

11:30am

Sat

Policies Program Registration & Closure Policies In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not renew your membership, you will be charged an additional fee to bring the total cost of the program to the non-member rate.

Wait List Policy

Credits and Refunds

If a program is full, you may request to be placed on the waitlist. You will make no payment until accepted into the program. The program director will contact you to inform you of your acceptance into the class. You will have 24 hours to contact us, if we do not hear from you, your name will be removed from the wait list and the spot will go to the next person on the wait list. Your spot is not accepted/secured unless payment is received. Please be sure we have your correct address, email, and phone number to contact you.

The YMCA may cancel a class due to unforeseen events, i.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

Program Cancellations The YMCA may cancel a class due to unforeseen events, i.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

Closure Policy It is the policy of the YMCA of Metro North to maintain regularly scheduled hours during inclement weather. However, if the safety of our members and staff is in question, we may close the building and/or cancel classes.

If this is the case and fee based classes are cancelled you will be offered a make-up class at an alternate date. Full closure details will be posted on Facebook and a phone message will be available by calling the Welcome Center as soon as a decision is made. Please contact us if you have any questions and continue to check our Facebook page for updates.

Credits and Refunds • If the YMCA cancels a program, a full refund will be processed.

• If notification of withdrawal is received 48 hours or more prior to the first class, a YMCA credit or full refund will be processed.

• If notification of withdrawal is received less than 48 hours prior to the first class, a YMCA credit will be issued.

• If notification of withdrawal is received between the first and second class, a YMCA credit will be issued minus the cost of the class already held.

• There are no refunds after the 2nd scheduled class.

• Make up classes or refunds are not available for classes missed by participant due to personal conflict.

• If a cancellation is due to a medical issue, a doctor’s note must be provided in order for a refund to be processed.

Torigian Family YMCA 259 Lynnfield St Peabody, MA 01960 Hours of Operation Mon-Fri: 5:00am-10:00pm Sat: 7:00am-6:00pm Sun: 7:00am-6:00pm ymcametronorth.org