LOOK INSIDE Spring Break Day Camp Enroll your kids today!
Stay Healthy Multiple Group Ex classes every day.
Youth Sports and Circus Make friends, get active, & have fun!
YMCA OF THE EAST VALLEY 2023 SPRING PROGRAM GUIDE 2024 Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University
ymcaeastvalley.org ymcaeastvalley.org
YMCA OF THE EAST VALLEY SUPPORTING OUR COMMUNITIES As a leading non-profit organization, the YMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services. Last year the Y awarded $413,817 in Financial Assistance to members. If you would like to contribute and help children and families access our programs, please scan the QR code below to donate. Our membership team is available to answer any questions and help you with Financial Assistance.
SCAN HERE TO DONATE
Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley. Financial Assistance is available for all programs.
YMCA OF THE EAST VALLEY 2024 SPRING SESSION DATES 2023 DATES Session 1: February 26 – March 23 Session 2: March 25 – April 20 Session 3: April 22 – May 18 *Registration opens 2-weeks prior to each session start. Must be a member in order to register for programs.
AQUATICS
4
GROUP EXERCISE
6
PERFORMANCE ARTS
10
SPORTS & ACTIVITIES
14
YOUTH PROGRAMS & DAY CAMP
16
SENIOR HEALTH & FITNESS
17
UPCOMING EVENTS
19 HIGHLAND FAMILY Y
7793 Central Ave. Highland, CA 92346 highland@ymcaeastvalley.org 909.425.9622
REDLANDS FAMILY Y
500 E. Citrus Ave. Redlands, CA 92373 redlands@ymcaeastvalley.org 909.798.9622
SAN BERNARDINO FAMILY Y
808 E. 21st St. San Bernardino, CA 92404 sanbernardino@ymcaeastvalley.org 909.881.9622
Follow us and stay connected! @ymcaeastvalley
@ymcaeastvalley
@ymca_eastvalley
ymcaeastvalley.org
AQUATICS
AQUATICS
Lap Swim
With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley! With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members! The Y offers tons of exciting programs and classes to get you in the water and having fun. Take a look at our programs below and how you can make a splash! All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.
Adaptive Parent & Child Swim Ages 5 – 18 This Adaptive Aquatics swim class is a parent-child class for children ages 5 - 18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers.
Ages 15+ Lap Swimming is available with lanes divided by speed. Swimmers are welcome to swim laps during open lap swim times. Swimmers must choose the appropriate lane for their speed and stroke choice.
Masters Swim Ages 18+ Training goals are set by the individual swimmer and a Certified Swim Coach will help create personalized training plans, instruct, and evaluate each participant. Achieve personal goals such as cardiovascular conditioning, weight loss, toning, improving technique and training for triathlons.
Parent-Child Program Ages 6 months – 5 years The skills taught in the Parent/Child program center around five main components: personal safety, personal growth, stroke development, water games, and rescue. A child must be accompanied by an adult in all parent-child classes.
4 | Spring Program
Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools. Non-disposable swim diapers may be purchased at the front desk for $15.
AQUATICS Power Plunge Ages 15+ A mid-to-high intensity water exercise class focusing on cardiovascular conditioning and muscle toning. This class will help you to tone and condition your body without added stress on your joints.
Preschool Program Ages 3 – 5 The Preschool Program encourages water acclimation to increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Water movement encourages forward movement in water and basic self-rescue skills performed independently. Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Youth Program
Water Walking
Ages 6 – 12
Ages 15+
The Youth Program focuses on developing water stamina and stroke mechanics. Develop intermediate self-rescue skills performed at longer distances. Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Instructors lead the Water Walking class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. This class will help you to tone and condition your body without added stress on your joints.
Visit ymcaeastvalley.org for more info on programs
YMCA of the East Valley | 5
GROUP EXERCISE
GROUP EXERCISE
BODYPUMP
Ready to find your people?
Ages 15+
At the Y, there are no strangers – only friends you haven’t met yet. While you improve your health and mobility through our fitness programs, you’ll also make new friends and find opportunities to strengthen the social fabric of your community.
This barbell class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle. Try it once and you will be hooked.
The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all abilities and skill levels to participate in group exercise, fitness challenges, and equipment orientations.
Bands & Balance Ages 15+ Utilizing resistance bands to focus on lower body strength, while incorporating a blend of Pilates, yoga and tai-chi practices, to build and strengthen balance and mobility. This class is for all fitness levels.
6 | Spring Program
BODYCOMBAT Ages 15+ Unleash your inner warrior with this mixed martial arts inspired cardio workout. Strike, punch, and kick your way to superior cardio fitness. BODYCOMBAT Express is the same workout in a 45 minute format.
Core & Floor Ages 15+ Strengthen your core with this 45-minute workout designed for all fitness levels. Work with resistance tubes, weight plates as well as bodyweight to build strength and endurance in the muscles that support your core, and assist injury prevention.
ICG Cycle
Pilates Mat
Ages 15+
Ages 15+
Enjoy our indoor cycle classes on the awardwinning IC7 Indoor Cycle with an engaging digital experience. An extremely accurate WattRate Direct Power Meter, Coach by Color intensity guide, and precise magnetic resistance making the IC7 a one of a kind indoor cycle experience.
Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability-based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.
Personal Training Ages 15+ Get one-on-one attention from a certified personal trainer who will design a specific regimen just for you that will complement any workout style while giving you that extra push you may need to see results. Packages include single, 5, 10 or 15 sessions.
Pilates Reformer Ages 15+ Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low-impact workout that will strengthen your core with grace and concentration.
YMCA of the East Valley | 7
GROUP EXERCISE POUND Ages 15+ Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilatesinspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Y Barre Ages 15+ An energetic, fun workout that fuses fitness techniques from dance, pilates, and strength conditioning that will tone the whole body. This class is the perfect combination of strength and flexibility with a bit of a ballet twist.
Zumba Ages 15+ This mixture of salsa cardio and hip-hop dance will get your hips moving and your heart pumping. You’ll have so much fun breaking a sweat you won’t even realize you just worked out for fifty minutes. This class is great for all fitness levels.
8 | Spring Program
RESERVE YOUR SPOT TODAY!
SPRING BREAK
DAY CAMP March 18th - 22nd I March 25th - 29th
7am - 6pm
During school breaks and vacations, the Y offers a fun and educational Day Camp program for kids ages 5-14. Each day has fun camp activities to engage your brain, opportunities to explore, and plenty of physical activity to keep active! It’s always a great adventure at the Y’s Day Camp!
DAY CAMP
FEES*
25 Deposit 205 Members $220 Program Members $
$
*Camp fees are per week
Redlands Family YMCA
500 East Citrus Ave, Redlands CA 92373 909.798.9622
Highland Family YMCA
7793 Central Ave, Highland CA 92346 909.425.9622 Please note: Deposit is due at time of registration and is non-refundable. Balance should be paid in full by March 14th, or camper will not be able to attend. Cancellations must be made prior to start date. Financial Assistance is available.
SCAN HERE TO REGISTER
Please register at the front desk or at ymcaeastvalley.org
Please send your camper with a snack, reusable water bottle and a cold lunch (no access to microwave).
PERFORMANCE ARTS
PERFORMANCE ARTS At the YMCA, kids have the chance to let their creative talents shine! They can explore aerial movements, learn how to dance, juggle, and even unicycle. Coaches and peers provide encouragement as children build strength, confidence, and coordination through tumbling, balancing, and other floor exercises. From jumps and cartwheels to handstands and beyond, the program equips children with the skill set needed to take their creativity to the next level! Children ages 3 -17 will learn and grow with supportive coaches and classmates.
Baby Ballet Ages 3 – 5 Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.
10 | Spring Program
Ballet/Tap Combo Ages 4+ Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms), various jumps, and leaps while having fun. Dancers will also learn the basic rhythms of tap. This class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.
Beginning Aerial Combo Ages 7+ This class is perfect for the new aerialist. You will learn strength and coordination skills to improve your aerial awareness and learn basic tricks and moves on different aerial equipment. Equipment included will be on a rotating schedule. NO experience required.
Cheer I
Hip Hop
Ages 5 – 8
Ages 3+
Sitting on the sidelines during your siblings basketball game? We have the program for you! Participants will learn strength and flexibility through stretching, basic jumps, chants, cheers, and short dance routines to be performed during half time.
This course offers a great introduction to the essential movements of hip-hop. By taking this class, your child will learn fun and challenging choreography set to today’s popular hip-hop tunes. For an effective learning experience, our studio program is structured so that parents must remain outside the classroom during class.
Cheer II Ages 9+ An entry-level class aimed at older children, Cheer II is designed to teach them important skills such as strength, flexibility, and coordination. Kids will also get the chance to learn simple chants, cheers, and dance routines. This is a great way for them to stay active and have some fun!
Gymnastics I Ages 5+ This class teaches skills that lead to and are taught in Level 1 of Gymnastics. Participants will work on their strength and flexibility, while also learning basic tumbling and balance skills.
Intermediate Dance Acro Ages 6+ This program explores the advanced movements of tumbling, contortion, and dance. This class is designed for those with some experience, and thus it follows a more intensive structure like that of a studio program. For that reason, parents are requested to watch from outside the classroom.
Kinder Gymnastics Ages 3 – 5 Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.
Gymnastics II Ages 6+ This gymnastics class is suitable for students who have outgrown their beginner’s level. In a lively learning atmosphere, your child will develop their skills to a higher level. This class teaches self-control, improves physical strength, and helps them to feel more confident in themselves. The skills evaluation for Level Two gymnastics necessitates being able to perform forward rolls, backward rolls, backbends, and having a split on at least one side.
Visit ymcaeastvalley.org for more info on programs
YMCA of the East Valley | 11
YMCA OF THE EAST VALLEY
SUMMER CAMP
AT CAMP EDWARDS ANGELUS OAKS, CA
6-DAY 5-NIGHT ARTS•CRAFTS•ARCHERY•HIKING
June 10 - July 27 FINANCIAL AID IS AVAILABLE. REGISTRATION OPENS IN MARCH. REGISTER AT THE FRONT DESK OR ONLINE
MORE INFO VISIT: YMCAEASTVALLEY.ORG/CAMP
YMCA OF THE EAST VALLEY
A CIRCUS MYSTERY THE GREAT ALL AMERICAN YOUTH CIRCUS® 82nd Performing Season
The Oldest Community Circus in the World!
Redlands, CA
Tickets on sale April 1st at the Redlands YMCA.
FRIDAY
MAY 3RD, 10TH, 17TH
7:00PM
SATURDAY MAY 4TH, 11TH, 18TH 5:00PM
SUNDAY
MAY 5TH, 12TH, 19TH
3:00PM
$22
PER PERSON
Due to limited space, younger children are free if they sit on an adult’s lap.
All ticket proceeds benefit The Great Y Circus® 500 E. Citrus Ave. Redlands, CA 92373 | 909.798.9622 | ymcaeastvalley.org
SPORTS AND ACTIVITIES SPORTS AND ACTIVITIES Get in the game with YMCA Youth Sports! The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills. YMCA of the East Valley offers a variety of youth sports programs for young athletes ages 3-17.
Drum Core Ages 8 – 17 Simple yet effective drum lessons for beginners that bypass entry-level pad training. Our Drum Corps is for kids which can be a great way to help them develop rhythmic and psychomotor skills. We hope to provide a fun-filled yet educational journey for your kids to pick up a new hobby and understand music as a whole. Our Drum Corp sessions are based on building a foundation of music reading, performance, technique, and aural skills as it applies to the drums. Each lesson starts with a warm up including various exercises taught and provided to the students.
Flag Footballges Ages 8-12 Your child will gain valuable life lessons such as socializing, forming team dynamics, and learning the core values of Caring, Honesty, Respect, and Responsibility. They will have the chance to practice their football skills in a supportive and secure setting. Flag football also offers the chance for children to sharpen their decision-making, footwork, and creative thinking skills.
Flash Basketball League Ages 5 – 17 • 3/25 – 4/20
Basketball Shooting Clinics Ages 5-17 This clinic teaches the fundamentals of shooting the ball, using different drills. Participants will learn lay-ups, free-throws, mid-range and three pointers!
14 | Spring Program
The Flash League is a 4 week program designed to focus on week to week skills, play with different teammates and learn from different coaches each week. Children will practice once a week based on their age. They will also be randomly selected to be on different teams on Saturdays. This program focuses on meeting new people, learning from different coaches and having fun! Teams practice one evening a week and games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice of the day and time your athlete is scheduled to practice.
Itty Bitty Sports
Soccer (Youth)
Ages 3 – 5
Ages 5 – 12
The Itty Bitty Sports Combo program helps the youth to develop the basic skills and fundamentals of Soccer, Volleyball, Basketball & T-Ball. Participants will learn the basic building blocks for success in a fun environment. We offer sessions of specific sports.
YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love to be a part of a team and parents will enjoy watching their children grow through the Youth Soccer program!
Martial Arts (Beginner/Youth) Ages 5 – 8 Martial Arts at the YMCA teaches your mind, body, and spirit to act as one; while introducing techniques that focus on balance and coordination through fun activities that promote positive attitudes, develop strength, balance, coordination, flexibility, discipline and self-confidence. Redlands class is held outdoors in the meadow.
Martial Arts (Youth & Adult) Ages 9+ Learn self-defense in YMCA Martial Arts. This class is a fun and safe way for children and adults to develop control and discipline while learning combat skills. YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth. Redlands class is held outdoors in the meadow. Our family class allows parents and children to grow within the Arts together while creating lasting memories.
NEW ACTIVITIES! Pickleball (Open Play) Ages 6+ Join us at the Highland, Redlands, or San Bernardino YMCA Gymnasium for open play Pickleball. We will have a pickleball court set up for all members to use from 10am - 12pm every Tuesday and Thursday morning.
Pickleball Tournament Ages 12+ Join us at the Highland YMCA Gymnasium for a mixed doubles Pickleball tournament. It will be held on Friday March 15th at 4:30pm - 8:30pm and Saturday March 16th from 8:30am - 2:00pm.
Private Basketball Lessons Ages 6 – 18 Participants receive private basketball lessons with Coach Robert. Coach Robert will work with participants to identify strengths and weaknesses and development basketball skills to take their game to the next level.
YMCA of the East Valley | 15
YOUTH PROGRAMS & DAY CAMP YOUTH PROGRAMS & DAY CAMP The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.
Spring Day Camp Ages 5 – 12 | 3/18 - 3/22 & 3/25 - 3/29 During school breaks, and vacations the Highland and Redlands Y offers a fun, educational Day Camp program for all kids. Each day is full of adventure, from crafts to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!
Kids Club Ages 18 months – 12 years Kids Club is a FREE Child Care Service for Association Members. Our Y staff is available to watch your children while you exercise! Take a Group Exercise class, enjoy the Fitness Center, or swim a lap in the pool while your child enjoys fun and games at Kids Club. Children ages 18 months – 12 years old are welcome for up to 2 hours each day! Children must be Y facility members to participate.
16 | Spring Program
Preschool University Ages 18 months – 5 years At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility. Call 909.792.0555 or visit ymcaeastvalley. org/child-care for more information.
SENIOR HEALTH & FITNESS
AOA PROGRAM
SilverSneakers® Classic
As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals. Our AOA Fitness classes are available to help members that are looking for a specialized workout to improve overall well-being at a friendly pace. Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels – including members with physical limitations.
SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.
The YMCA of the East Valley offers classes for all fitness levels. If you are looking for a gentle workout that will keep you active, we recommend trying one of our SilverSneakers® classes, Zumba Gold, or Pilates Reformer.
SilverSneakers® Yoga Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform exercises. Relaxation will promote stress reduction and mental clarity.
Zumba Gold Zumba Gold is a mixture of salsa cardio and hip-hop dance that will get you moving to the music! Zumba Gold has tailored the moves and traditional fast-paced Zumba to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!
Visit ymcaeastvalley.org for more info on programs
YMCA of the East Valley | 17
FIND YOUR
GROOVE at the San Bernardino YMCA 808 E. 21st Street I San Bernardino
ENJOY LIVE MUSIC
Every 3rd Wednesday of the Month
12:30PM - 3:00PM
ymcaeastvalley.org
UPCOMING EVENTS FEBRUARY Alzheimer’s Support Group
Feb 14
Ages 18+
Cooking Class
Feb 15
All Ages
Self-Love Sound Bath
Feb 19
All Ages
Live Music (San Bernardino Y)
Feb 21
All Ages
Medicare Seminar Feb 21 Ages 18+ Paint Night Feb 21 All Ages Self-Love Sound Bath
Feb 22
All Ages
Self-Love Hike (Prospect Park)
Feb 24
All Ages
Toastmasters Public Speaking Club
Feb 28
All Ages
MARCH Crochet Club March 6 All Ages Fall Prevention Seminar
March 6
Ages 18+
Paint Night March 8 All Ages Parent’s Night Out
March 8
Ages 3 - 12
Alzheimer’s Support Group
March 13
Ages 18+
American Red Cross Blood Drive
March 15
Ages 18+
Pickleball Tournament (Highland Y)
March 15 - 16
All Ages
Spring Day Camp (Highland & Redlands Y) March 18 - 29
Ages 5 - 14
Live Music (San Bernardino Y)
All Ages
March 20
Cooking Class March 21 All Ages
YMCA of the East Valley | 19
REDLANDS FAMILY YMCA
STEP AT THE Y!
PUT A SPRING IN YOUR ymcaeastvalley.org
808 E. 21st St. San Bernardino, CA 92404 909.881.9622
SAN BERNARDINO FAMILY YMCA
7793 Central Ave. Highland, CA 92346 909.425.9622
HIGHLAND FAMILY YMCA
500 E. Citrus Ave. Redlands, CA 92373 909.798.9622