2023 Spring program (YMCA of the East Valley)

LOOK INSIDE Spring Break Day Camp Enroll your kids today!

Stay Healthy Multiple Group Ex classes every day.

Youth Sports & Performing Arts Make friends, get active, & have fun!

YMCA OF THE EAST VALLEY 2023 SPRING PROGRAM GUIDE Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University ymcaeastvalley.org

YMCA OF THE EAST VALLEY SUPPORTING OUR COMMUNITIES As a leading non-profit organization, the YMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services.

Last year the Y awarded $ 381,925 in Financial Assistance to members.

Our membership team is available to answer any questions and help you with Financial Assistance.

Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley.

Financial Assistance is available for all programs.

YMCA OF THE EAST VALLEY 2023 SPRING SESSION DATES Session 1: February 28 – March 26 Session 2: March 28 – April 23 Session 3: April 25 – May 20 *Registration opens 2-weeks prior to each session start. Must be a member in order to register for programs.

AQUATICS

4

GROUP EXERCISE

6

PERFORMANCE ARTS

10

YOUTH SPORTS

12

YOUTH PROGRAMS & DAY CAMP

16

SENIOR HEALTH & FITNESS

17

HIGHLAND FAMILY Y

7793 Central Ave. Highland, CA 92346 highland@ymcaeastvalley.org 909.425.9622

REDLANDS FAMILY Y

500 E. Citrus Ave. Redlands, CA 92373 redlands@ymcaeastvalley.org 909.798.9622

SAN BERNARDINO FAMILY Y

808 E. 21st St. San Bernardino, CA 92404 sanbernardino@ymcaeastvalley.org 909.881.9622

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AQUATICS

AQUATICS With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley!

With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members!

The Y offers tons of exciting programs and classes to get you in the water and having fun.

Take a look at our programs below and how you can make a splash!

during open lap swim times. Swimmers must choose the appropriate lane for their speed and stroke choice.

Masters Swim Ages 18+

All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.

Training goals are set by the individual swimmer and a Certified Swim Coach will help create personalized training plans, instruct, and evaluate each participant. Achieve personal goals such as cardiovascular conditioning, weight loss, toning, improving technique and training for triathlons.

Adaptive Parent & Child Swim

Parent-Child Program

Ages 5 – 18

Ages 6 months – 5 years

This Adaptive Aquatics swim class is a parent-child class for children ages 5 - 18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers.

The skills taught in the Parent/Child program center around five main components: personal safety, personal growth, stroke development, water games, and rescue. A child must be accompanied by an adult in all parent-child classes.

Lap Swim

Power Plunge

Ages 15+

Ages 15+

Lap Swimming is available with lanes divided by speed. Swimmers are welcome to swim laps

4 | Spring Program

A mid-to-high intensity water exercise class focusing on cardiovascular conditioning and

Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools.

Non-disposable swim diapers may be purchased at the front desk for $15.

AQUATICS muscle toning. This class will help you to tone and condition your body without added stress on your joints.

Preschool Program Ages 3 – 5 The Preschool Program encourages water acclimation to increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Water movement encourages forward movement in water and basic self-rescue skills performed independently. Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Youth Program Ages 6 – 12 The Youth Program focuses on developing water stamina and stroke mechanics. Develop intermediate self-rescue skills performed at longer distances. Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Visit ymcaeastvalley.org for more info on programs

Water Walking Ages 15+ Instructors lead the Water Walking class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. This class will help you to tone and condition your body without added stress on your joints.

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GROUP EXERCISE

GROUP EXERCISE

BODYPUMP

Ready to find your people?

Ages 15+

At the Y, there are no strangers – only friends you haven’t met yet. While you improve your health and mobility through our fitness programs, you’ll also make new friends and find opportunities to strengthen the social fabric of your community.

This barbell class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle. Try it once and you will be hooked.

The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all abilities and skill levels to participate in group exercise, fitness challenges, and equipment orientations.

BODYCOMBAT Ages 15+ Unleash your inner warrior with this mixed martial arts inspired cardio workout.

Strike, punch, and kick your way to superior cardio fitness. BODYCOMBAT Express is the same workout in a 45 minute format.

6 | Spring Program

ICG Cycle Ages 15+ Enjoy our indoor cycle classes on the awardwinning IC7 Indoor Cycle with an engaging digital experience. An extremely accurate WattRate Direct Power Meter, Coach by Color intensity guide, and precise magnetic resistance making the IC7 a one of a kind indoor cycle experience.

Personal Training Ages 15+ Get one-on-one attention from a certified personal trainer who will design a specific regimen just for you that will complement any workout style while giving you that extra push you may need to see results. Packages include single, 5, 10 or 15 sessions.

Pilates Mat Ages 15+ Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability-based movements.

This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.

Pilates Reformer Ages 15+ Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low-impact workout that will strengthen your core with grace and concentration.

POUND Ages 15+ Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilatesinspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

POUND Unplugged Ages 15+ A 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.

GROUP EXERCISE SPINNING Ages 15+ An indoor stationary cycling program for all levels of fitness. The efficient, highenergy, group exercise integrates music, camaraderie, and visualization to take you on a fun calorie-burning ride. Spin Express is an abbreviated spin class of 45 minutes.

Y Barre Ages 15+ An energetic, fun workout that fuses fitness techniques from dance, pilates, and strength conditioning that will tone the whole body. This class is the perfect combination of strength and flexibility with a bit of a ballet twist.

Zumba Ages 15+ This mixture of salsa cardio and hip-hop dance will get your hips moving and your heart pumping. You’ll have so much fun breaking a sweat you won’t even realize you just worked out for fifty minutes. This class is great for all fitness levels.

8 | Spring Program

NEW ICG CYCLE CLASSES CONNECT TO A NEW WORKOUT EXPERIENCE.

SCAN TO FIND CLASSES

PERFORMANCE ARTS

PERFORMANCE ARTS At the YMCA, kids have the chance to let their creative talents shine! They can explore aerial movements, learn how to dance, juggle, and even unicycle. Coaches and peers provide encouragement as children build strength, confidence, and coordination through tumbling, balancing, and other floor exercises. From jumps and cartwheels to handstands and beyond, the program equips children with the skill set needed to take their creativity to the next level!

Ballet/Tap Combo Ages 4 – 6 Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Dancers will also learn the basic rhythms of tap. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Children ages 3 -17 will learn and grow with supportive coaches and classmates.

Baby Ballet Ages 3 – 5 Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun.

Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

10 | Spring Program

Beginning Aerial Combo Ages 6+ This class is perfect for the new aerialist. You will learn strength and coordination skills to improve your aerial awareness and learn basic tricks and moves on different aerial equipment. Equipment included will be on a rotating schedule. NO experience required.

Cheer I

Hip Hop

Ages 5 – 8

Ages 6+

Sitting on the sidelines during your siblings basketball game? We have the program for you! Participants will learn strength and flexibility through stretching, basic jumps, chants, cheers, and short dance routines to be performed during half time.

This course offers a great introduction to the essential movements of hip-hop. By taking this class, your child will learn fun and challenging choreography set to today’s popular hip-hop tunes. For an effective learning experience, our studio program is structured so that parents must remain outside the classroom during class.

Cheer II

Intermediate Dance Acro

Ages 6 – 10

Ages 6+

An entry-level class aimed at older children, Cheer II is designed to teach them important skills such as strength, flexibility, and coordination. Kids will also get the chance to learn simple chants, cheers, and dance routines. This is a great way for them to stay active and have some fun!

Gymnastics I Ages 6+ This class teaches skills that lead to and are taught in Level 1 of Gymnastics.

Participants will work on their strength and flexibility, while also learning basic tumbling and balance skills.

Gymnastics II Ages 7+ This gymnastics class is suitable for students who have outgrown their beginner’s level.

In a lively learning atmosphere, your child will develop their skills to a higher level. This class teaches self-control, improves physical strength, and helps them to feel more confident in themselves. The skills evaluation for Level Two gymnastics necessitates being able to perform forward rolls, backward rolls, backbends, and having a split on at least one side.

This program explores the advanced movements of tumbling, contortion, and dance.

This class is designed for those with some experience, and thus it follows a more intensive structure like that of a studio program. For that reason, parents are requested to watch from outside the classroom.

Jazz Ages 6+ Jazz is an expressive and free-flowing style of dance that brings together classic ballet and modern moves with elements from contemporary styles.

Kinder Gymnastics Ages 3 – 5 Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.

Reggaetón Ages 6 – 12 Reggaetón combines the vibrant rhythms of reggae music, the upbeat sounds of Latin American dance hall music and hiphop style, making it a fun and dynamic form of dance to learn.

Visit ymcaeastvalley.org for more info on programs

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YMCA OF THE EAST VALLEY

SUMMER CAMP

AT CAMP EDWARDS ANGELUS OAKS, CA

6-DAY 5-NIGHT ARTS•CRAFTS•ARCHERY•HIKING

June 12 - July 29 FINANCIAL AID IS AVAILABLE. REGISTRATION OPENS IN MARCH. REGISTER AT THE FRONT DESK OR ONLINE

MORE INFO VISIT: YMCAEASTVALLEY.ORG/CAMP

THE

GREAT ALL AMERICAN YOUTH CIRCUS

81ST Performing Season The Oldest Community Circus in the World! Redlands, CA Tickets on sale soon at the Redlands Family YMCA front desk.

FRIDAY SATURDAY SUNDAY 5th • 12th • 19th

7:00PM

6th • 13th • 20th

5:00PM

7th • 14th • 21th

3:00PM

All ticket proceeds benefit The Great Y Circus® 500 E. Citrus Ave. Redlands, CA 92373 | 909.798.9622 | ymcaeastvalley.org

YOUTH SPORTS YOUTH SPORTS Get in the game with YMCA Youth Sports!

The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills.

YMCA of the East Valley offers a variety of youth sports programs for young athletes ages 3-17.

Drum Core Ages 8 – 17 Simple yet effective drum lessons for beginners that bypass entry-level pad training. Our Drum Corps is for kids which can be a great way to help them develop rhythmic and psychomotor skills. We hope to provide a fun-filled yet educational journey for your kids to pick up a new hobby and understand music as a whole.

Our Drum Corp sessions are based on building a foundation of music reading, performance, technique, and aural skills as it applies to the drums. Each lesson starts with a warm up including various exercises taught and provided to the students.

Flag Football (Youth)Ages Ages 8-12 Your child will gain valuable life lessons such as socializing, forming team dynamics, and learning the core values of Caring, Honesty, Respect, and Responsibility. They will have the chance to practice their football skills in a supportive and secure setting. Flag football also offers the chance for children to sharpen their decision-making, footwork, and creative thinking skills.

Flash Basketball League Ages 5 – 17 • 3/27 – 4/22

Basketball Shooting Clinics Ages 5-17 This clinic teaches the fundamentals of shooting the ball, using different drills. Participants will learn lay-ups, free-throws, mid-range and 3 pointers!

14 | Spring Program

The Flash League is a 4 week program designed to focus on week to week skills, play with different teammates and learn from different coaches each week. Children will practice once a week based on their age.

They will also be randomly selected to be on different teams on Saturdays. This program focuses on meeting new people, learning from different coaches and having fun! Teams practice one evening a week and games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice of the day and time your athlete is scheduled to practice.

Itty Bitty Sports

Run Club (Youth)

Ages 3 – 5

Ages 9 – 14

The Itty Bitty Sports Combo program helps the youth to develop the basic skills and fundamentals of Soccer, Volleyball, Basketball & T-Ball. Participants will learn the basic building blocks for success in a fun environment. We offer sessions of specific sports.

Participants will meet and perform conditioning skills such as high knees, heel kicks, ladders, etc. Runners will meet on the track in the fitness center at the beginning of each class. Please send a water bottle with your child to stay hydrated during this activity.

Martial Arts (Beginner/Youth) Ages 5 – 8 Martial Arts at the YMCA teaches your mind, body, and spirit to act as one; while introducing techniques that focus on balance and coordination through fun activities that promote positive attitudes, develop strength, balance, coordination, flexibility, discipline and self-confidence.

Redlands class is held outdoors in the meadow.

Martial Arts (Youth & Adult)

Soccer (Youth) Ages 3 – 12 YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love being part of a team and parents will enjoy watching their children grow through the Youth Soccer program!

Street Hockey (Youth)

Ages 9+

Ages 6+

Learn self-defense in YMCA Martial Arts.

This class is a fun and safe way for children and adults to develop control and discipline while learning combat skills. YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth. Redlands class is held outdoors in the meadow. Our family class allows parents and children to grow within the Arts together while creating lasting memories.

Learn the game of Hockey in a fun and fast paced setting. Take out your old tennis shoes and get ready for some good old street hockey. Stick and ball puck will be provided. Children will be taught the fundamentals of the game and how to use the hockey stick properly while engaging with team mates and in addition to leading a active life style.

Private Basketball Lessons Ages 6 – 18 Participants receive private basketball lessons with Coach Robert. Coach Robert will work with participants to identify strengths and weaknesses and development basketball skills to take their game to the next level.

Volleyball (Youth) Ages 9 – 17 Participants will develop volleyball skills while learning to play on a team. Improve your hand-eye coordination, work on speed, and practice techniques to help you excel in the sport!

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YOUTH PROGRAMS & DAY CAMP YOUTH PROGRAMS & DAY CAMP The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.

Spring Day Camp Ages 5 – 12 | 3/20 - 3/24 & 3/27 - 3/31 During school breaks, and vacations the Y offers a fun, educational Day Camp program for all kids. Each day is full of adventure, from crafts to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!

Kids Club Ages 18 months – 12 years Kids Club is a FREE Child Care Service for Association Members. Our Y staff is available to watch your children while you exercise! Take a Group Exercise class, enjoy the Fitness Center, or swim a lap in the pool while your child enjoys fun and games at Kids Club.

Children ages 18 months – 12 years old are welcome for up to 2 hours each day!

Children must be Y facility members to participate.

16 | Spring Program

Preschool University Ages 18 months – 5 years At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

Call 909.792.0555 or visit ymcaeastvalley.org/child-care for more information.

Visit ymcaeastvalley.org for more info on programs

SENIOR HEALTH & FITNESS

AOA PROGRAM As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals. Our AOA Fitness classes are available to help members that are looking for a specialized workout to improve overall well-being at a friendly pace.

Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels – including members with physical limitations.

Zumba Gold Zumba Gold is a mixture of salsa cardio and hip-hop dance that will get you moving to the music! Zumba Gold has tailored the moves and traditional fast-paced Zumba to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!

The YMCA of the East Valley offers classes for all fitness levels. If you are looking for a gentle workout that will keep you active, we recommend trying one of our SilverSneakers® classes, Zumba Gold, or Pilates Reformer.

SilverSneakers® Classic SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.

SilverSneakers® Yoga Move your whole body through a complete series of seated and standing yoga poses.

Chair support is offered to safely perform exercises. Relaxation will promote stress reduction and mental clarity.

Visit ymcaeastvalley.org for more info on programs

YMCA of the East Valley | 17

REDLANDS FAMILY YMCA

FIND YOUR Y.

FIND YOUR STRENGTH. ymcaeastvalley.org

808 E. 21st St. San Bernardino, CA 92404 909.881.9622

SAN BERNARDINO FAMILY YMCA

7793 Central Ave. Highland, CA 92346 909.425.9622

HIGHLAND FAMILY YMCA

500 E. Citrus Ave. Redlands, CA 92373 909.798.9622