
1 minute read
Bibliography
from Kettlebells Pro
by YMCA Awards
Tsatsouline P, Enter the Kettlebell. St. Paul, MN: Dragon Door Publications, Inc., 2006.
Matthews M and Cohen D. The Modified Kettlebell Swing. Strength Cond J 2012. .
Egan B, Zierath J, Exercise metabolism and the molecular regulation of skeletal muscle adaptation, Cell Metab., 17 (2013), pp. 162-184
Falatic J, Plato P, Holder C, Finch D, Han K, Cisar C, Effects of Kettlebell Training on Aerobic Capacity, J Strength Cond Res. 2015 Jul 29(7):1943-7.
Adams G, Hather G, Baldwin K, Dudley G, Skeletal muscle myosin heavy chain composition and resistance training, J. Appl. Physiol., 74 (1993), pp. 911-915
Benziane B, Burton T, Scanlan B, Galuska D, Canny B, Chibalin A, Zierath J, Stepto N, Divergent cell signaling after short-term intensified endurance training in human skeletal muscle, Am. J. Physiol. Endocrinol. Metab., 295 (2008), pp. E1427-E1438
Spina R, Chi M, Hopkins M, Nemeth P, Lowry O, Holloszy J, Mitochondrial enzymes increase in muscle in response to 7–10 days of cycle exercise, J. Appl. Physiol., 80 (1996), pp. 2250-2254
Pilegaard H, Saltin B, Neufer P, Exercise induces transient transcriptional activation of the PGC-1alpha gene in human skeletal muscle, J. Physiol., 546 (2003), pp. 851-858
Green H, Helyar R, Ball-Burnett M, Kowalchuk N, Symon S, Farrance B, Metabolic adaptations to training precede changes in muscle mitochondrial capacity, J. Appl. Physiol., 72 (1992), pp. 484-491
Widrick J, Stelzer J, Shoepe T, Garner D, Functional properties of human muscle fibers after short-term resistance exercise training, Am. J. Physiol. Regul. Integr. Comp. Physiol., 283 (2002), pp. R408-R416
Adams G, Hather B, Baldwin K, Dudley G, Skeletal muscle myosin heavy chain composition and resistance training, J. Appl. Physiol., 74 (1993), pp. 911-915
Banerjee P, Caulfield B, Crowe L, Clark A, Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults, J. Appl. Physiol., 99 (2005), pp. 2307-2311
YMCAFIT is one of the UK’s leading health, fitness and wellbeing specific training providers. It offers an extensive range of qualifications from Level 2 to Level 4.
To view YMCA FIT’s full range of qualifications please visit www.ymcafit.org.uk.
YMCA Fitness Industry Training
A: 111 Great Russell Street, London, WC1B 3NQ
W: www.ymcafit.org.uk
© YMCAfit is part of Central Young Men’s Christian Association (Central YMCA). Registered Charity no. 213121. Limited company registered in England no. 119249. Registered address 112 Great Russell St, London, WC1B 3NQ.