What Is A Vegan Diet And For Whom Is It Appropriate?
Following a vegan diet is appropriate for everyone. Veganism is a way of life that tries to prevent all forms of exploitation and cruelty to animals, including the use of animals for food, clothing and footwear, cosmetics, and any other activity that causes death or suffering such as circuses, zoos, and horse races. Veganism opposes the use of animals in medical and military research and promotes the search for safer, more efficient, and humane alternatives to these practices. Regarding food, the vegan person follows a 100% vegetable diet, that is, a diet in which all types of meat, fish and shellfish, dairy products, eggs, and honey are excluded. Although for most of the people who live in Western countries and who base their diet on animal products, this sounds restrictive, the truth is that a 100% plant-based diet can and in fact tends to be much more varied than the typical Western diet. This is so because vegan people include much plant Vegan Food Products of Los Angeles in their diet that, having been part of the traditional diet for centuries have recently been relegated in favor of animal foods. Not just bread, rice, and pasta. Other cereals and pseudo-cereals such as oats, corn, millet, amaranth, quinoa, or barley are a regular part of the vegan diet. Seitan is obtained from wheat gluten, a vegetable "meat" rich in protein and minerals that has been part of the Asian diet for centuries.