Plant-Based Dishes to Get Started In Green Cooking
Changing your diet to vegan or completely not eating meat and all animal-derived products is believed to make the body healthier. In addition, switching to a vegan lifestyle can also support the process of losing weight more effectively. However, not everyone has the desire to be vegan, especially for men. In fact, overall, it is estimated that as many as 80 percent of vegans in the US are women. That means, 4:5 women there eat plant protein. The growing number of women consuming plant-based foods is also due to the growing interest in the health- supporting vegan lifestyle during this time of the pandemic. There are many reasons a person chooses to follow a Vegan Diet. One of them may equal or even inspire you. For Animal's Sake Are you an animal lover? This could be one of the reasons to be a vegan. Many people decide to become vegan because they cannot bear to see animals being slaughtered for food. This is the ethical reason much touted by Westerners. Life is more colourful Vegetables and fruits have many colours. The more colourful your food is, the healthier it is. For example, vegetables and fruits are orange and green, rich in beta carotene. The benefits, not only effective in counteracting free radicals, but also keep the body away from cancer cells. Meanwhile, reddish, bluish and purplish vegetables and fruits such as plums, cherries, bell peppers, blueberries, and black soybeans, contain anthocyanin. The benefit is to prevent the oxidation process that occurs early and causes degenerative diseases in human body.