Vegan Diet to Lose Weight or Lose Fat
A pure plant-based diet, in which no food or additives derived from animals, including meat, milk and eggs, are consumed, is called "vegan nutrition". Switching from a typical Western diet to a Vegan Diet means removing all meat and animal products from your diet. This inevitably means you become more dependent on plant (i.e., non-animal) foods such as whole grains, fruit, vegetables, legumes, seeds, and nuts. Therefore, you get more fibre, antioxidants and plant molecules. Losing weight with a vegan diet is a good option, since you can lose fat without stopping eating well and eating a healthy diet at the same time. Vegan weight loss diets, like other diets, must be planned and controlled by registered nutritionists who also know what they are talking about, are up-to-date and know that a well-planned 100% plant-based diet is possible during all stages of life, as well. They will support you in the process of switching to a 100% plant-based diet and in achieving your goal of losing weight. Vegan diets can help us lose weight, but we must not forget that veganism is not a weight loss diet or any other type of diet, nor a health issue, it is a way of life in accordance with the values of the struggle for animal liberation, that is, adopting veganism is a matter of justice towards other animals. Does veganism make you lose weight? If you balance your carbohydrate and protein intake while taking foods, you can lose weight with a vegan diet. It can be said that it is possible to lose weight with the right diet, despite the people who claim that this lifestyle is carbohydrate-heavy and therefore makes you fat.