The transition to veganism step by step converted

The Transition to Veganism Step By Step

Since the diet is one of the aspects that most concerns anyone who decides to start a vegan lifestyle, we are going to provide a few tips to facilitate the transition process.

The change to a vegan diet may seem a bit intimidating at first, but it does not have to be if we inform ourselves well and plan what we are going to buy and eat. Don't worry if things don't go "right" at first or if you "screw up" in some way.

It is normal that you buy products that contain ingredients of animal origin that you were not aware of until now, that some food turns out so bad that you have to throw it away or that some foods simply do not like you.

We have all been through that phase. Like any other habit, learning to eat as a vegan takes time and practice.

The steps you must follow (in terms of diet) if you want to go vegan mainly depend on whether you are currently ovo-lacto-vegetarian or if you are a non-vegetarian.

The transition to veganism at the dietary level Take the time you need and don't feel bad about continuing to eat animal products for a while: the important thing, both for you and for the animals, is not that you do it in the short term, but in the long term.

As a general rule, meat, fish, and eggs are substituted for legumes, tofu, tempeh, and seitan; while dairy products are replaced by nuts, calcium-enriched vegetable milks and their yogurts (preferably soy), and some vegetables.

The majority of the non-vegetarian population eats a lot of animal derivatives and few fruits and vegetables, and surely it will have been the same in your case, so when you go vegan you should take the opportunity to increase your consumption of these foods (until they reach approximately half of everything you eat).

Identify those dishes from your usual diet that are naturally vegan or that can be veganized with little effort.

For example, you can order vegan products online such as Cashew Cheesecakes in Santa Monica, vegan Raw Cheesecakes in Los Angeles, or Vegan Cheesecake near me. Choose the ones you like the most and make a weekly menu that includes one of them every day (you can repeat them without problems).

Take the help of Vegan Food Delivery near me to order vegan burgers, sausages, meatballs, and other vegan substitutes for your favorite dishes as much as you need, especially at the beginning.

Buy those that are of good quality, preferably made with tofu, seitan or textured soybeans, and that have olive, sunflower or rapeseed oil, and a little salt. They will help you a lot during the transition process.

Make a list of the vegetables you eat regularly and challenge yourself to add a new one every week for two months. Subscribe to one or more vegan cooking blogs and learn a new dish each week that includes legumes, tofu, tempeh, seitan, or textured soy.