Dos and Don’ts by Vegan Diet Consulting Los Angeles

Dos and Don’ts by Vegan Diet Consulting Los Angeles It's no secret that adding more fresh seasonal fruits and vegetables to your weekly menu is the basis of a healthy and balanced diet. The fiber and valuable micronutrients found in fresh produce should land on your plates every day. But what about those people who adopt a vegan diet in order to lose weight? Is it really effective?

We regularly read in magazines the testimonials of celebrities like Jennifer Lopez, Moby, Tobey Maguire and Lea Michele who decided to become vegan for different reasons. But if you plan to become vegan for the sole purpose of losing weight more easily, you will be disappointed: whether your diet is exclusively herbal or not, what matters is that your diet is balanced. If you really want to adopt a vegan diet, it's important to do it thoughtfully and over the long term.

HERE ARE 6 THINGS TO DO AND AVOID TO FOLLOW A VEGAN DIET 1. DO NOT SKIMP ON VEGETABLES It is very rich in fiber and micronutrients that will keep you full and boost your energy. And even if you are one of those people who would not give up meat for nothing in the world, do not forget to eat more vegetables (especially green vegetables)!

2. CONSUME MORE PROBIOTICS Dairy products are a great source of probiotics, that is to say, beneficial bacteria that populate our intestines. As experienced by Vegan Diet Consulting Los Angeles, if you eliminate all dairy products from your diet, it is very important to find other plant alternatives to compensate such as coconut yogurt (with active cultures) or fermented foods.

3. SAVE YOUR MEALS! If you intend to adopt a new food style (or simply improve your habits), it is essential to keep track of what you eat to ensure you provide your body with all the macro- and micronutrients.

4. DO NOT ABUSE CARBOHYDRATES Your diet should contain enough protein so avoid eating vegan pasta every day. Be creative and incorporate enough protein and fat into your meals.

5. DO NOT BECOME VEGAN BECAUSE IT'S FASHIONABLE! What you eat should always satisfy you and give you energy. There is no point in becoming vegan if you are constantly craving meat or a fried egg. Wanting to try a new form of nutrition is perfectly legitimate but be honest with yourself and keep going in this direction only if you think it's beneficial to you

6. DO NOT THINK THAT EVERYTHING THAT IS VEGAN IS GOOD FOR YOU There are many processed and pre-packaged vegan products that are not good for you at all. Never forget to read the labels of what you buy in store to be sure that this or that product is not stuffed with hidden sugars, sodium or preservatives that will ruin all your efforts.

For those of you who are thinking of switching to Vegan Desserts Los Angeles: make sure to do so for a good reason and continue to follow a healthy and balanced diet!