Yalla Know It All Family Guide Winter 2020

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EAT HEALTHY AND ENJOY IT TOO

2020

WINTER

EXPLORE THE GARDEN CITY

A DAY AT AVENTURA

‫شتا ء‬

MAKE YOUR RESOLUTIONS STICK THIS YEAR

YALLA

Phoenix Media & Publications FZ LLC Twofour54, P.O Box 769386 Building 5, 6th Floor Abu Dhabi, UAE BL 425  +971 (0)2 491 9760

EDITOR IN CHIEF & MANAGING DIRECTOR Jane Barraclough jane@yallauae.ae

GROUP EDITOR

Elizabeth Totton liz@yallauae.ae

DIGITAL MARKETING MANAGER Aila Lopez aila@yallauae.ae

For further information, contact yalla@yallauae.ae

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ART DIRECTOR

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CONTRIBUTORS

Photography by Tommaso Ciancio Illustrated Map by Katharine Cameron-Clark Graphic and Illustrations by Zainab Khan

WELCOME TO YALLA Hi Everyone,

HAPPY NEW YEAR! WOW! We cannot believe that we are in 2020. Time does fly when you’re having fun (or when you have kids). We’d feel much more pensive about the passing of another year if we weren’t beginning such a very exciting new decade!

So, let’s take a look at what’s up and coming in the capital. This is going to be a big year for the arts in Abu Dhabi. 2020 is set to bring us big events, such as the Abu Dhabi Classics, Hay Festival Abu Dhabi in February, the Abu Dhabi Festival, and a packed year of arts programming from all the usual art purveyors: Louvre Abu Dhabi, NYUAD Arts Center and Art Gallery, and Manarat Al Saadiyat. A little further afoot, Al Ain is back on the map with a host of great events, so we bring you Al Ain mapped.

In this packed issue, we dive into New Year’s Resolutions with a bang. If getting fit and eating healthy are among your regular resolutions, read on and prepare to be inspired and maybe stick to them for a change!

We can’t wait to get this year going and to explore the city. But first, let’s dive right into the topic of fitness, because everyone all around the world is talking about it in January, then it’s all the usuals: YallaKids, YallaTeens, YallaWomen, Education, Sport, Parties, YallaEats, Healthcare, and much more.

Happy reading and hunting for your next great Abu Dhabi adventure.

Until next term…

The Yalla Team

Maitha Al Marzooqi Section Editors Zainab Khan & Nazia Aslam Zafar Cover Illustration By Ari Puguh @yallaabudhabi

FIND OUT MORE ONLINE www.yallaabudhabi.ae

All content and images may not be reproduced, stored or transmitted in any form without prior consent.

Illustration by Zainab Khan

Please note that Yalla accepts no liability for errors, omissions or damage resulting from the use of this guide or any of the advertisements in it.

Readers must make their own enquiries to establish each entry. Information is correct at the time of going to press. © 2019 Phoenix Media & Publications FZ LLC. All rights reserved.

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FEATURED IN THIS ISSUE

Education

CONTENTS 4-7 EXPLORE AL AIN 8-13 NEW YEAR, NEW YOU! 14-15 JUBAIL ISLAND'S MANGROVE PARK

Things to do 16-27 YALLA ART & CULTURE Eplore Abu Dhabi’s Art Centres | Chivalry & Chaplin at the Louvre Abu Dhabi | Meet Mari Gamarra | Sovereign Forest at NYUAD Art Gallery | Mapping Migration at NYUAD Arts Center

28-29 YALLA KIDS 30-31 YALLA TEENS

Performances, too #inAbuDhabi 2

AUTUMN 2018

34-49 YALLA EDUCATION Nurseries, Schools, Universities, Specialist Education, Language Tuition, Tutors, Computer & IT Courses, Play Groups & Toddler Clubs Falcon British Nursery | Carfax Education Feature | Oasis Centre | Speech Pathology

50- 57 YALLA EATS Give Veganism A Go | Chefs Weigh in on Healthy Dining | A Jumeirah Cookbook

58-65 YALLA FUN Al Forsan | Aventura Competition | The Horse Whisperer | Mandarina Equestrian Centre | Playtime at Caboodle | Pet Festival Returns

66-67 YALLA SHOPPING A Day at Abu Dhabi Mall

68-71 YALLA HEALTHCARE Dental Clinics, Eye Clinics, First Aid Training, Health Clinics, Healthcare at Home, Hospitals with Accident & Emergency, Infant Massage, Maternity Hospitals, Maternity Pre and Post Natal Classes, Midwifery, Opticians, Physiotherapists, Private Hospitals, Public Hospitals, Specialist Healthcare.

Healthplus Feature on digestive health in children

72 YALLA COMMUNITY Meet Gina Dillon and learn about managing Facebook groups in the city

www.yallaabudhabi.ae yallaabudhabi.ae

© Department of Culture and Tourism – Abu Dhabi, Mari Gamarra, Jubail Island, Maimonah Al Ameri

Art to view

32-33 YALLA WOMEN

© Department of Culture and Tourism – Abu Dhabi, Mari Gamarra, Jubail Island, Maimonah Al Ameri

Immerse yourself in the rich heritage of the UAE

An enriched annual programme of cultural activities and events in Al Ain celebrates the emirate’s past and its thrilling vision of the future.

Enjoy community engagement programmes, exhibitions, concerts, art and handicraft workshops, interactive activities for children, tours and festivals.

Join us for these activities in Al Ain Oasis, Al Jahili Fort, Qasr Al Muwaiji, Al Ain Palace Museum and Al Qattara Arts Centre, and bring the history and heritage of Al Ain to life!

For the full programme details visit inabudhabi.com

Organised by the Department of Culture and Tourism – Abu Dhabi

inabudhabi.com

EXPLORE AL AIN

AL AIN

SPONSORED CONTENT

Looking to explore the Garden City? Yalla offers a one-stop shop to see every site or attend every workshop and event this season in Al Ain

T

he garden city of Al Ain sits between the desert and the mountains that provide the springs for its extensive and ancient oasis. As the old centre of government, many of the Emirate's traditional forts are found in Al Ain. Until cars and motorways made it an easy 1.5 hour trip between Abu Dhabi island and the oasis, it took caravans and people walking over the dunes for over five days to cover the distance. Bear that crossing in mind as you drive into the dunes and prepare to experience the gentler and cooler pace of life in Al Ain. Though there’s much to see and do in Al Ain for all types of travellers, no trip to the city is complete without a visit to the numerous UNESCO World Heritage Sites. Here is Yalla’s not-to-miss culture and heritage site list in Al Ain.

AL JAHILI FORT

Set in lush landscaped gardens, the picturesque Al Jahili Fort and the stepped layers of the main tower are one of Al Ain’s most iconic structures. The fort was built in 1891 to protect palm plantations, to ensure inter-tribal peace, and to protect against intruders from the mountain passes. Inside the fort, the small photo exhibition of Wilfred Thesiger is in itself worth the stopover. The British explorer crossed the Empty Quarter by camel in the mid-1940s and documented what he saw with his camera, making this exhibition a voyage back in time where you can immerse yourself in the early Bedouin life of the region. Make sure you see the documentary movie on site and view the small exhibition about Sheikh Zayed the First.

Sultan Bin Zayed Al Awwal Street, Al Ain. Free entry, 03 711 8311

AL AIN OASIS

Walking through an oasis comprised of 147,000 date palms and fruit bearing trees, such as mangos, oranges, bananas, and figs, is an immersive experience for all the family. The city of Al Ain owes its name to this huge 1200-hectare oasis, which has been cultivated for several thousand years. The oasis has plenty of working examples of the falaj, an indigenous system of complex water channels that tap into underground wells. Explore narrated trails that traverse the interior paths of the oasis either by foot or using the bike rentals available. There is also a small Eco Centre and Information Pavilion by the West Gate and bike pickup/drop-off places at either side of the oasis, that work via a self-service system (for which you need a credit card). Not far from Al Jahili Fort on Hessa bint Mohamed Street, Al Mutawaa. Free entry. 02 599 5438

This map is not to scale and is intended for illustrati

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AL AIN

AL AIN PALACE MUSEUM

Al Ain Palace Museum, the former home of the late UAE founder, HH Sheikh Zayed Bin Sultan Al Nahyan, was once a political and social hub.

The meandering complex of courtyards was renovated to reflect traditional designs and opened as a museum to the public in 2001.

You can see how the ruling family lived, and how local and international dignitaries were received, including the tent that Sheikh Zayed used to host guests during the winter. Western edge of Al Ain Oasis, Hessa Bint Mohamed Street, Al Mutawaa. Free entry. 03 711 8388

AL QATTARA ARTS CENTRE

Overlooking the date palm gardens of Al Qattara Oasis, Al Qattara Arts Centre is located inside Al Qattara Fort, which has been repurposed to house this brilliant arts centre and gallery.

With traditional exterior facades, the restored Al Qattara Arts Centre carefully maintains a blend of traditional architecture with state-of-the-art facilities. The Centre’s aim is to offer a space where arts and culture can be studied, practised, and developed by people of all ages, backgrounds, and skill levels. Just off 121 Street across the road from Souk Al Qattara. 03 761 8080

QASR AL MUWAIJI

Qasr Al Muwaiji was home to generations of the ruling Al Nahyan family, and saw the birth of UAE President HH Sheikh Khalifa bin Zayed Al Nahyan in 1948. The UNESCO World Heritage Site functioned not only as a home and an oasis in the desert but also as a place of rule and a focus for the community. The architectural gem now offers its visitors a variety of historical and traditional experiences associated with the venue. Khalifa Bin Zayed St, 03 767 4444

ended for illustrative purposes only. Copyright @2020. All rights reserved.

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© Department of Culture and Tourism – Abu Dhabi

Celebrate the heritage of the UAE 5

AL AIN

AN OASIS OF FUN

Do you have a few days off and keen on a road trip? Jump in your car and set your navigation to Al Ain to explore the Garden City If you are keen on planning a long weekend to Al Ain, Yalla recommends that you first explore Al Ain Oasis. This lush heritage site is a far cry from the city and filled with trees, plants, and shrubbery.

The historic Al Ain Oasis sprawls across 3,000 acres and provides a unique insight into the region's inhabitants who began taming the desert 4,000 years ago. The oasis holds up to 100 different varieties of plants, with widespread plantations that are also working farms. Shaped by a complex shared water supply, the Al Ain Oasis is based on both wells and ‘falaj’, the UAE’s traditional irrigation system. It has plenty of working examples of the falaj that have been used for centuries to tap into underground wells.

The site’s ‘Weekends at the Oasis’ initiative offers a chance for the community to come together. With a hub of interactive activities and popular attractions, visitors will be treated to a market showcasing locally grown farm products, traditional oasis-inspired handicrafts, Emirati cooking demonstrations, fun games, horse riding and bicycle tours through the oasis, an educational workshop on Falaj, and arts & crafts workshops for all ages.

‘Weekend at the Oasis’ is a chance for families to create lasting memories while learning about history and Emirati culture at this fascinating UNESCO World Heritage site.

Admission to the event is free, but registration is required to participate in workshops. For more information, please phone 03 712 8523

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AL AIN

MARK YOUR CALENDARS!

SPONSORED CONTENT

Yalla has cherry picked the most familyfriendly events in Al Ain this season, and here they are!

AL AIN OASIS

WEEKENDS AT THE OASIS 30th to 31st January & 1st February 2020 5th – 6th – 7th March 2020 From 4-10 pm AGRICULTURE PRACTICES AT THE OASIS 20th - 27th January 2020 3rd - 10th - 17th - 24th February 2020 2nd - 9th March 2020 13th – 20th April 2020 From 9-11 am

AL JAHILI FORT MAJAREEH

The Emirati play Majareeh (‘The Wounded’) by the Sharjah National Theatre is a cultural drama of beauty and tolerance.

Fri, 13 March 2020 from 7-9 pm

QASR AL MUWAIJI EMIRATI DAGGER

This programme helps visitors to learn about the secrets behind the mysterious dagger and how to wear it.

11 & 21 Jan 8 & 18 Feb 7 & 17 March from 11 am – 3 pm

AL AIN PALACE MUSEUM

LEARN ALL ABOUT AFLAJ “IRRIGATION SYSTEM”: A TALK Sunday, 8 March 2020 from 10 am – 12 pm

Wed, 22 April 2020 from 10 am – 12 pm WORLD HERITAGE DAY Fri & Sat, 17-18 April 2020 from 5 - 9 pm

AL QATTARA ARTS CENTRE

AL QATTARA CINEMA This films series introduces cinema lovers to independent films from the Arab world and the region.

AL AIN EXTRAS

© Department of Culture and Tourism – Abu Dhabi

LEARN ALL ABOUT PALM TREES IN THE OASIS: A TALK

If you have extra days in Al Ain, make sure to add in the drive to the top of Jebel Hafeet for amazing city views. Be sure to also visit the Camel Souk, which is a working livestock market near Bawadi Mall, to your itinerary!

Fri, 27 March 2020 from 8 - 10 pm

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NEW YEAR, NEW YOU!

NEW YEAR, NEW YOU!

This year, resolve to keep your New Year’s resolutions. Yalla offers tips, inspiring stories, and some suggestions to help you stay motivated all year long. Here are our top tips for finding fitness routines that stick.

I

f you’ve already given up on your health-focused resolution to lose weight, you’re not alone; most people give up by February. Let this be the year you finally take control of your health and fitness by making simple changes to the way you approach your goals. Here are some top tips for making your New Year’s resolutions stick this time.

FIND YOUR IDEAL WORKOUT

Not everyone is destined to become a competitive runner, yoga guru or weightlifting champion. To stick with a fitness plan, it's important to discover the exercise method that you enjoy and that works best for you. This might mean that you'll need to try out a few workout styles before settling on one. The biggest hurdle is just getting started.

JUST GET STARTED

When it comes to sticking to a fitness resolution, it's all about motivation. Getting started is the hardest part, but motivation builds quickly once you actually get your body moving. Create a plan that includes a motivational booster to jumpstart your interest in working out. Whatever you can do to simply get yourself started can make all the difference.

MAKE EXERCISE A PRIORITY

You could find a hundred and one things to do in a day, especially if you're running after little children and balancing a busy work schedule.

However, in order to succeed at your fitness goals, you have to make exercise a priority, just like everything else in your life. Change how you view working out and figure it into your daily routine.

COOL DOWN

A lot of people think that cooling down isn't necessary, but it’s indeed a vital part of an exercise routine. Not only is cooling your body down beneficial to your cardiovascular system, but it also helps your muscles and joints become more flexible and less prone to injury. Cooling down can also help you stick with a workout plan because you can treat it like a reward for a job well done.

FITNESS IS A JOURNEY, NOT A DESTINATION

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© Louvre Abu Dhabi

Perhaps the most important tip to help you follow through with your New Year's resolution to exercise and stay fit is to think of your goals as a journey, not a destination. Achieving lasting fitness is a lifestyle choice, not just a short-term goal to lose a few kilos. Enjoy every workout, knowing that with each day you're becoming a healthier, stronger you.

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FITNESS CITY

NEW YEAR, NEW YOU!

People begin fitness challenges for the bodywork but stay for the breakthrough. Steve Watson, the founder of Gulf Multi Sport, is busy creating myriad fitness challenges to serve a fitness starved community

In the beginning, it was personal. To use an Australian expression, when I first came to the country, I spent a bit too much time 'grazing on the top green grass'. I ran in Australia’s half marathon then gathered some buddies and started a cycling group.

Along came the Abu Dhabi National Marathon in 2010 and then I was involved in starting the Mubadala Tennis and the Color Runs. I also was involved in starting Tri Yas, which celebrates ten years in February 2021.

When I had more time on my hands, it was all about the journey and getting as many people as I could involved in group fitness. It was all a bit of fun. Then from about 2012-13, it started to get a bit more serious. In 2014, we realised that we needed to formalise this as Abu Dhabi was catching up with the procedures. With an old Iron Man buddy, I started a company whose passion has always been about community and served on a very local level.

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marathons, to the 5-star Aquathons and Junior Aquathons, the events expanded in size and scope due to increased awareness.

Interest started to spill from the shores of Saadiyat Island to Emirates Palace Beach Club to Yas Island, and now to the many well attended events happening on Hudayriat Island. It’s also the people who get involved. People often volunteer at an event then become motivated to give it a try themselves and not be just a bystander. It’s inspirational to know that our events have been the jumping off point for numerous people’s personal fitness journeys.

WHAT TOOK GULF MULTI SPORT TO THE NEXT LEVEL? The Abu Dhabi Sports Council came along in 2015 and said that they wanted to help us grow community participation, noting that Gulf Multi Sport already had a pretty good

handle on it. They said we want X number of runs in Abu Dhabi, Al Ain, and then Al Dhafra region, then cycling. It took off. Then Modon and the Abu Dhabi Municipality established phase one of Hudayriat Island. Just wait for February 2020, the new sections of the island will open up, and things are going to get very exciting in the city.

IT’S A GREAT TIME TO BE FIT

Well, just having Hudayriat Island has made so much possible, it’s a natural paradise for cycling, running, and swimming so the Triathlons there took off last year. We deliver four tris on the island, then there’s Tri Yas and ITU. Abu Dhabi was just awarded the ITU World Championship in 2022. The ADNOC Abu Dhabi Marathon is the pinnacle for runners. Liwa Cycling, through the Empty Quarter, draws many from around the GCC. Every year, there is just so much more for fitness lovers from the UAE and around the world to look forward to.

See Gulf Multi Sport’s 2020 calendar of fitness events and learn more about Steve at Gulfmultisport.com

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©Gulf Multi Sport

© Louvre Abu Dhabi

WHAT MADE YOU BEGIN WHAT DRIVES YOU TO KEEP ORGANISING COMMUNITY SPORTS CREATING MORE EVENTS? Our passion grew the business. From the IN ABU DHABI? early Zayed Sport City runs and the half

GET MOTIVATED!

NEW YEAR, NEW YOU!

Here are two inspirational fitness stories to get you and keep you motivated after the New Year’s Resolutions’ thrill fades and reality sets in.! Take it from Zoe and Kimbely—you really CAN do it this year!

WHY DO I TRI?

By Zoe Neill

I was always fit as a child but never ever thin. I danced, swam, and rode bikes and horses, but I was just a chubby kid.

When I was about 12 years old, I was told that I’d never be a horse rider, because I was too fat. Sure, I had an affinity for horses, but I was too heavy to compete and be successful in competition. Well, I was not about to listen to all that, and I proved them all wrong.

I rose to team captain and competed on almost every pony club team going. My dedication and commitment was second to none, and I won numerous awards for my tenacity. But there was one accomplishment that always seemed too daunting: triathlons. It never even crossed my mind that this was something I could ever possibly try. There was simply no way that I could run, swim, and ride a horse, so I stuck to what I knew!

Fast forward to me at 30. Disaster struck. Due to countless spinal injuries, I was told that if I didn’t stop riding horses, I’d be in a wheelchair permanently within six months. My body said enough, so I walked away from horses.

When I arrived in the UAE in 2010, my oldest daughter showed an interest in running and exercise, so I joined the bandwagon. I also started swimming and going to the gym. I soon did my first ever race—the Sharjah Ladies 2km race. I finished, and I was elated. An injury soon set me back, and I piled on the weight. Finally, I said no more ‘fat Zoe’. My 8-year-old daughter joined My Tri Club, and I thought if she can do it, so can I. I will try!

I am now almost 35 kgs lighter and running every day. I did my first triathlon on 4 October, and I finished! Before I set out, I decided that I will cross that finish line even if I have to kill myself trying or crawl across. I tried, and you can too! Join Tri-Belles if you’d like to tri alongside me and a supportive group of athletic women.

Learn more at Tribelles.wordpress.com

ALWAYS RUNNING

From a young age, Kimbely Baptiste was always on the run. She has since turned a penchant for speed into a passion for personal growth.

Yalla caught up with her to chat.

Some run for their lives, some run to outpace an opponent, others, like Kimbely Baptiste, Sports Coordinator at Zayed University, run because it’s a passion and to achieve a personal best. While it might seem a small task to only compete against yourself and for your own best time, that’s far from the case.

Kimbely has been sprinting since primary school, achieving great heights in both the British and international sprinting community.

Her personal best times are 11.47s in the 100m and 23.24s in the 200m. Eleven years ago, she qualified for the English School Allstate Championship in 2008, which is not an easy competition, especially given the fact that she has been self-trained for the past three years.

She spends at least one to two hours everyday weight training in the gym or sprinting on the university's track.

When asked where she gets the motivation to train every day, Kimbely shrugs bearing a very easy and natural smile and says that it’s ‘just what I do’. She adds, 'I’ve always loved sprinting so, for me, it feels very natural. I have a great desire to see how much further I can push my body and to see how much more I can make it achieve. It also helps that I love what I do, and I never give up’.

Kimbely’s advice to her students at Zayed University where she oversees the athletics programs for the students is just tro try every sport available to you. 'I love them all!’ Kimbely smiles and adds, ‘You just don’t know what sport you will love until you’ve tried a lot, so take every opportunity you get to get outside and get active with friends—sports are best enjoyed with friends’. Kimbely’s advice extends to those of us embarking on new fitness regimens this new year. Push yourself, don’t give up, and try every sport you can with a good friend by your side. Good luck!

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© Zoe Nell, Kimberly Baptiste

Citing winning the silver medal in the 2016 200m at the British Athletics Indoor Championship as the highlight of her career, Kimbely keeps working to beat her personal best. Though she might never be an Olympian, for her it’s an honour to see her hard work recognized and to simply represent her country in the trials.

YOGA IS THE ONE SPONSORED CONTENT

NEW YEAR, NEW YOU!

Yoga is not only an effective method to reduce stress but is also a good way to get fit and stay healthy. Yalla caught up with Mina Lee, the studio owner of YOGAONE to learn more

HOW DID YOU BECOME INTERESTED IN YOGA?

It was a happy accident. I was looking to take better care of myself and happened to see a yoga studio while I was walking on the street. I was drawn to the practise right after my very first class. My body was stronger and healthier within a few months of consistent practise but the mental clarity and awareness after it brought out the better person within me. This naturally led me to desire to share the gift of yoga with others through teaching.

WHAT ARE THE HEALTH BENEFITS OF YOGA FOR WOMEN?

Women face a number of difficulties when dealing with their personal and professional lives. It can be hard to find time to relax.

Yoga's most obvious benefits relate to stress reduction, flexibility, strength and relaxation. While it's no cure, yoga can be an effective adjunct therapy for a variety of conditions, from fertility to breast cancer to positive body image.

WHAT ADVICE DO YOU HAVE FOR SOMEONE WHO WANTS TO START PRACTISING YOGA?

Yoga isn’t about extreme flexibility or contorting your muscles and spine into fancy shapes. It's about breathing, finding inner strength through meditation, and creating freedom in the body with yoga poses. It's truly that simple. Start with accepting all aspects of life. Take a moment to appreciate your body, your life, and your circumstances and release expectations, such as 'I should be able to touch my toes already...' and make sure you have fun!

YOGAONE is a small boutique yoga studio born from the idea that yoga should be accessible for everyone and everybody. The studio prides itself on being responsive to its community.

Here are three facts about YOGAONE: 1. It has a diverse and exceptionally well-trained group of International teachers who are able to lead a diverse array of yoga styles.

2. It is the only studio in the city that offers Infra Red Heating to provide heated temperature controlled Hot Hatha and Hot Vinyasa Flow classes, and a comprehensive kids program that includes karate and ballet.

3. It hosts regular workshops and intensives from both local and international teachers and baby massage classes.

If you have ever thought about starting yoga or are wanting to return, the staff at YOGAONE are there to support your journey. For more information email them at info@yogaone. ae or phone 02 562 1217/ 050 950 8863

© Zoe Nell, Kimberly Baptiste

Find the studio at Mangrove One Compound, located behind Al Seef Village Mall in Khalifa Park

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© Yoga One

Learn more at yogaone.ae or get social with them on Facebook and Instagram @yogaoneuae

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NEW YEAR, NEW YOU!

NEW YEAR: NEW FOOD MINDSET

Finding your ‘new year, new you’ isn’t only about fitness, it’s also about your food mindset. Dietitian Jeanne Bedard offers tips to finding your new food mindset

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hat would nutrition and fitness be like if we devoted more time to our individual wisdom, self-care, and body intelligence? This year, 'taking control' of our health should also mean acknowledging our smart body cues and really listening to them. Here are three tips from a dietitian to keep in mind as you move forward with your 2020 health goals.

‘MY PROBLEM IS THAT I LOVE FOOD.’

But is it? We say we love food but when was the last time you had an undistracted meal or snack? Limiting distractions while eating helps you focus on how hungry you are, to maximise food satisfaction, to feel your fullness during the meal, and to stop eating when you are comfortable.

HAVE YOU NOTICED WHAT AFFECTS YOUR INTAKE?

Most people can stick to a detailed meal plan, but few truly understand the day-to-day factors affecting what and how much they eat. Do you eat unconsciously, emotionally, eat what you ‘paid for’, and/or finish what is served to you? Do you compare yourself to others or have strict food rules?

Responding to outside influences can be tracked and changed, and this daily introspection can play in the favour of your health and balance.

WHAT DO YOU EAT WHEN YOU ARE STARVING? Are you often too busy to pay attention to your physical hunger? We rarely make good food decisions when we are in ‘emergency eating mode’. Before you start another diet, look into your meal timings. In practice, if we compare all diets, one key factor is regularity. When you are on a diet, you prioritise meal planning; otherwise, you may tend to grab food on-the-go or get home starving and eat a ‘meal size’ snack before dinner is ready. Craving carbs when you are starving is smart—your body knows that it is the fastest source of fuel and energy. We can thank evolution for that, and it is a universal tendency, but I invite you to consider mapping how your hunger shows up during the day and how your meal timing compares if you are keen to make real and lasting changes to your diet.

To book a consultation at Perfect Balance, call 02 441 3316 or message the team on Facebook or by email at contact@perfectbalance.ae

JEANNE BEDARD

HAAD-licensed Dietitian

The Head Dietitian at Perfect Balance. For the past 10 years, she has been using an intuitive eating approach and body intelligence to complement medical and scientific nutritional needs.

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SPONSORED CONTENT

NEW YEAR, NEW YOU!

NEW YEAR: NEW BODY MINDSET Are you looking forward to 2020 and having a new fitness routine? Do you consider running your first marathon or just getting back to the gym? Here are 3 tips to avoid pitfalls and prevent injury with your new resolutions or workout plans!

Balance your power: When people exercise we notice two trends: mindfulness and balance, for example enjoying yoga, pilates etc. and more cardio oriented goers, for example swimming, running, walking. On the cardio front, movement patterns are often unidirectional (moving in one direction). Those activities are often focusing on strengthening big muscle groups. What is essential to keep in mind is that mixing individualised strengthening, stretching, stabilizing big AND small muscle groups will ensure that your running session is more powerful or simply more pleasant.

Plan for your routine to be realistic and include 3 key points: cardio & big muscle groups, strengthening of small muscle groups as well as flexibility, mobility and body awareness sessions. Less can be more (long term), diverse will be more balanced!

Those middle age aches and pains!

For most of us, sitting is our day-today main position. Posture and muscle imbalance are a big factor that will affect how you respond to physical activity, develop muscle aches, or get injured. You know how to focus on your form at the gym but rethinking your position at work will also help you to improve your workouts.

To book a consultation at Perfect Balance, call 02 441 3316 or message the team on Facebook or by email at contact@perfectbalance.ae

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AMY GILBERT

HAAD-licensed Physiotherapist The Head Physiotherapist and & Managing Director of Perfect Balance. Her specialties are Women’s Health and Sports injury rehabilitation.

WINTER 2020

ŠPerfect Balance

Forget about what you want to lose, focus on what you have to gain! Most people consider trying to lose weight for the new year. When we talk about being active, we often focus on calories in - calories out. This year, we invite you to make a list of different activities and what you have to gain from them: flexibility, better sleep, dealing with stress better, improving your posture, get your heart pumping, enjoy good company or find a supportive community. You are more likely to keep going with these activities if you keep in mind those added values!

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© Jubail Island

A MANGROVE PARK There’s a new attraction in the capital for outdoor enthusiasts and soon-to-be a new housing hotspot for those who want to make their nest a natural paradise rather than just visit!

What’s next for discriminating nature lovers in Abu Dhabi?

The new Jubail Mangrove Park! This is the place to be for you and your family to discover and explore, and it’s an absolute paradise with exceptional views, flora, and fauna aplenty!

As the name suggests, the walk will overlook the natural setting of the mangrove forest, and is located on Jubail Island, just 15 kilometres from the city centre. The Park opens in January 2020, and the reserve offers a whopping one million square feet of area to explore.

Visitors will be able to take part in kayaking, participate in educational lessons, enjoy an outdoor area for children, and just simply relax on terraces where they can admire the stunning natural landscape and much more. The reserve will spotlight the importance of Mangrove trees; and how they are essential to promote a healthy environment Jubail Island living boasts generous outdoor recreation areas, including a viewing tower, nature education stations, spacious parks, walking tracks, kayaking stations, cycling routes and ample lagoons and beaches for water sports fans. The island is a true nature lovers destination. Jubail Island will host a new housing development; where families who enjoy an active lifestyle may find the home of their dreams.

The environmentally conscious and sustainable community will host 6 different villages; ranging from a bustling Souq Al Jubail to a tranquil Mafra Al Jubail. The island will have numerous lifestyle facilities that will include restaurants, a beach club, a business centre, a sports centre, schools, supermarkets, nurseries, a community club, specialised clinics and more!

Jubail Mangrove Park is located in the Emirate of Abu Dhabi, near the Sheikh Khalifa bin Zayed Al Nahyan Highway [E12].

Learn more at park.jubailisland.ae

PADDLE AWAY!

The city’s favourite purveyor of outdoor fun, NOUKHADA ADVENTURES, is set to bring water-based activities to Jubail Island. Look out for a world of water adventures in this natural paradise.

GLAMP IT UP!

Luxury glamping will soon be available on Jubail Island provided by PURA VIDA for those interested in getting up close and personal with nature without sacrificing creature comforts.

SPONSORED CONTENT

BUILDING A WORLD OF MUSIC

YALLA ARTS

The programme for 2020’s Abu Dhabi Classics Season has been announced, and art lovers will be thrilled with the Festival’s new one-week long format.

T

hink you know the Abu Dhabi Classics season? Think again.

This year, the programme takes on a new format with the objective to reach even more arts and culture lovers within the emirates and abroad. The week-long programme runs from 28 January to 7 February and welcomes world class classical and symphonic performances from around the world and even a very special appearance by probably the greatest ballerina of her generation, Svetlana Zakharova, of the Bolshoi Ballet.

2020’s line up of performances explores the universal language that is music and, in keeping with 2019’s Year of Tolerance, a common bond between the performances is peace and tolerance. ‘The beauty of Classical music and why it’s so beloved around the world is that it’s not linked to any nation, language, or context’, explains Dr. Ronald Perlwitz, Head of Music, Arts Department, Department of Culture and Tourism — Abu Dhabi. ‘Classical music is taken out of context—time and place—and appreciated for its inherent beauty and universality. You cannot say this about every art form.'

When asked about the season’s highlights, Dr. Perlwitz, cannot

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possibly pick a favourite performance, but he does mention a particular highlight. The Hamburg Symphony Orchestra will present a special tribute on what will be Ludwig van Beethoven's 250th birthday. In celebration, the Orchestra will perform the composer’s well known 9th (‘Choral’) Symphony, with soloists and choir.

For the unfamiliar, Friedrich Schiller wrote the poem An die Freude (To Joy) in 1785 as a ‘celebration of the brotherhood of man’. After Schiller's death, the poem provided the words for the choral movement to the piece. ‘The 9th Symphony today still represents the values of humanity, tolerance and friendship’, adds Dr. Perwitz.

The season will also welcome two highlights from the Arabic music world. February will welcome the most famous soprano in the Arabic world, the exceptional Magida El Roumi, and the young and talented Egyptian singer, Sanaa Nabil, who rose to fame through the TV programme ‘Arabs Got Talent’, diversifying the offerings and making the season even more inclusive.

For more information on the Abu Dhabi Classics Season, visit Abudhabimusic.ae/en/events

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YALLA ARTS SPONSORED CONTENT

MARK YOUR CALENDARS!

Here are the highlights:

28 JAN, CULTURAL FOUNDATION The highly anticipated Abu Dhabi Classics 2020 will commence with David Fray and Friends, as they perform Bach’s Concertos for Two, Three, and Four Pianos with the Geneva Chamber Orchestra.

PRIMA BALLERINA IN ABU DHABI

31 JAN, CULTURAL FOUNDATION Experience the beauty and grace of the prima ballerina Svetlana Zakharova along with a star-studded cast of dancers from the worldrenowned Bolshoi Ballet company.

1 FEB, CULTURAL FOUNDATION French Pianist Lise de la Salle promises to enrapture her audience with her programme, Dances, that reflects a new approach to classical music, exploring dance rhythms from different eras and locales.

4 FEB, CULTURAL FOUNDATION & 5 FEB, DU ARENA Founded in 1957, the Hamburg Symphony Orchestra, one of Hamburg's three largest orchestras, will perform works by Tchaikovsky and Brahms on 4 February at the Cultural Foundation and Beethoven’s 9th (‘Choral’) Symphony on 5 February at du Arena.

6 FEB, CULTURAL FOUNDATION Egyptian singer, Sanaa Nabil, rose to fame through the TV programme ‘Arabs Got Talent’. Sanaa will perform Laylat Saltana accompanied by the group “Cordes Croisées”, formed by elite Egyptian musicians.

7 FEB, DU ARENA

Experience the beauty and grace of the prima ballerina Svetlana Zakharova along with a star-studded cast of dancers from the world-renowned Bolshoi Ballet company, during Abu Dhabi Classics 2020 on 31 January!

© Department of Culture and Tourism – Abu Dhabi

Magida El Roumi is celebrated internationally as one of the Arab world’s greatest sopranos. She will bring her takes on Classical Arabic music and modern Arab pop as well as her crystal-clear voice and extraordinary vocal range to the season’s spectacular finale concert.

For more information on the Abu Dhabi Classics Season, visit Abudhabimusic. ae/en/events.

For tickets, please visit Ticketmaster.ae

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ABU DHABI’S ART CENTRES

YALLA ARTS

Beyond Abu Dhabi Classics, there’s a world of programming on offer in the capital’s art institutions. Here are Yalla’s top picks for families this season for viewers and makers alike

MARK YOUR CALENDARS!

FASHION THROUGH THE YEARS OPENS 18 MARCH This exhibition focuses on fashion in Abu Dhabi. It follows the evolution of women and men’s fashion from the 1920s to the 1980s. Photographs, textiles, jewellery, and outfits will illustrate the style influences over cultures and time.

THE HEART OF THE CITY

QASR AL HOSN is the oldest and most significant building in Abu Dhabi. This area could have been made a sterile homage to the nation’s past, but instead, it is infused with life and vibrancy so visitors can experience history in real time. Live and breathe UAE art and culture on one heaving city block. Here’s your guide to Qasr Al Hosn.

Qasr Al Hosn is the oldest stone structure in the city of Abu Dhabi with its coral and sea stone watchtower used to defend the city’s settlement and the only freshwater well on Abu Dhabi island. In 1793, the tower was later enlarged into a small fort by HH Sheikh Shakhbut bin Dhiyab Al Nahyan and became the permanent residence of the ruler. Qasr Al Hosn was transformed into a museum in 2018 following more than eleven years of conservation and restoration work.

WEEKENDS AT AL HOSN

Explore where the past meets the present at Qasr Al Hosn, walking through monuments from the past that are surrounded by architectural feats of the future. No visit to Abu Dhabi is complete without a visit to the heart of the city.

Take a step back into time to enjoy a fun-filled and nostalgic weekend adventure, reminiscing over your favourite Abu Dhabi shops and eateries and re-living memories from the 80’s and 90’s.

For more information, please visit Qasralhosn.ae

24-25 January 3 pm to 10 pm

TO VIEW:

QASR AL HOSN encapsulates the development of Abu Dhabi from a settlement reliant on fishing and pearling in the 18th century, to a modern, global metropolis, with displays of artefacts and archival materials dating back to as far as 6000 BC. Be sure to check out daily displays and performances of traditional falconry, marine crafts, music, and dancing.

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TO TRY:

THE HOUSE OF ARTISANS is a learning space dedicated to handicrafts that might have become lost arts were it not for the city’s mandate to keep the crafts alive, well, and enacted daily by the carriers of these traditions. Visitors can look on as weavers weave traditional palm frond mats, early baristas brew the nation’s traditional cup of coffee: gahwa, and much more.

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YALLA ARTS SPONSORED CONTENT

THE HEART OF THE ARTS

THE CULTURAL FOUNDATION, founded in 1981, was a hub of creativity and launched the careers of many an Emirati artist. The centre for art and learning was closed in 2009 as part of extensive renovations to the Al Hosn site. The Foundation now hosts the Abu Dhabi Children’s Library, a 900-seat theatre, and workshops for calligraphy, art, research, exhibitions, and cultural learning and is expected to again become a hub for art and culture, adding to the city’s other cultural offerings such as the Louvre Abu Dhabi and Manarat Al Saadiyat

ABU DHABI CHILDREN’S LIBRARY

The Abu Dhabi Children’s Library is a place to connect and exchange, learn, and create. Their education experts strive to create a unique and innovative environment that fosters creativity, literacy, and lifelong learning. The Library has a rich print and digital collection in a number of languages. The Abu Dhabi Children’s Library runs over 150 programmes per month, including story times, writing workshops, robotics, puppet theatre! Open 7 days a week. For more information, please visit Culturalfoundation.ae/en/childrenslibrary Here are Yalla’s top picks: he Montessori Club: weekly activities based on Montessori • T principles.

• I n Pictures & in Words: a multidisciplinary exploration of what authors and writers do.

• Arabic Puppet Theatre: a workshop where children make puppets and script a puppet show. aser Cutting and Mad Scientist workshops • L • March is Reading Month so there will be special activities and events throughout the month.

TO VIEW:

THE RED PALACE runs from 26 Jan - 28 Mar 2020 and is a major solo exhibition by celebrated Saudi Arabian artist Sultan Bin Fahad.

Following well-received presentations in Riyadh and Jeddah, this multidimensional and immersive exhibition will be on view at the Cultural Foundation. It presents a series of investigations of Saudi Arabia’s history through multimedia interventions including video, sculpture, photograms and installations. Named after the Red Palace in Riyadh, where the exhibition was first presented, the piece is inspired by the rise and fall of this iconic site that existed at the height of Saudi Arabia’s modernisation.

CHILDREN’S ART CENTRE

The Children’s Art Centre located in the Cultural Foundation welcomes young artists (aged 5 – 14) to participate in courses in arts, crafts, and music on a monthly basis. Workshops include painting, drawing, paper arts, ceramics, piano and more. Open 7 days a week. For more information, please visit Culturalfoundation.ae or call 02 657 6367

TO MAKE:

Learn the process of painting realistic STILL LIFE PAINTING in acrylics with pioneer Emirati Artist Ibrahim Al Awadhi. Offered on 21 Jan, 18 Feb & 17 March

Learn PORTRAIT PAINTING like a pro with artist Saggaf Al Hashmi.

Offered on 11 Feb and 10 Mar Learn the techniques of CLAY ART & DESIGN with Hessa Al Ajmani.

Offered on 28 Jan, 25 Feb, and 24 Mar Entry to House of Artisans, Cultural Foundation, and landscape is complimentary, excluding Qasr Al Hosn, special workshops and events. Ticket pricing, ticketed workshops, and events details are available at Qasralhosn.ae or Culturalfoundation.ae/calendar

© Department of Culture and Tourism – Abu Dhabi

Learn the ART OF RESIN & ACRYLIC POURING with Nasim Al Majed who will cover different variations of resin art applications using neon colours. Offered on 4 Feb and 3 & 31 Mar

AL MARSAM AL HOR

Also located in the Cultural Foundation, Al Marsam Al Hor is the oldest arts education space in Abu Dhabi. It offers a yearround programme of art classes for teens (ages 15+) and adults of all skill levels. Courses include drawing, painting, sculpture, ceramics, jewellery making, and more. Open Sat – Thu (closed Fri). For more information, please visit Culturalfoundation.ae or call 02 697 6825

WINTER 2020 yallaabudhabi.ae

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INTERNATIONAL ART SUPERSTAR

YALLA ARTS

The internationally acclaimed Louvre Abu Dhabi offers a season of living chivalry from around the world and films by the legendary Charlie Chaplin

TO VIEW:

FURUSIYYA: THE ART OF CHIVALRY BETWEEN EAST AND WEST February 19, 2020 – May 30, 2020 The exhibition explores a unique and extraordinary link, where furusiyya in the East meets Chivalry in the West, and how these distinct practices of combat and knightly values led to a specific social class and culture in the Islamic East and largely Christian West. Tales of knightly culture have been told throughout history—of brave heroes fighting for their sovereignty, their religion, and their honour; stories of war, loss, camaraderie, and courtly love are told through 130 rare artworks, most of them seen in the region for the first time.

CHARLIE CHAPLIN: WHEN ART MET CINEMA April 15, 2020 – July 11, 2020

As a tribute to Charlie Chaplin, Yoann Bourgeois and his short, poetic mime art performances will revisit concepts of time, the absurd, and contemplation.

To learn more about the exhibitions and the Louvre Abu Dhabi, visit Louvreabudhabi.ae

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© Tommaso Ciancio, Olga Fedorava

Discover the connection between the great Charlie Chaplin films and the artistic creations of avant-garde artists of his time, including Marc Chagall, Fernand Léger, and František Kupka—artists at the centre of modern art movements such as Constructivism, Surrealism, and Dadaism. Featuring around 100 paintings, drawings, sculptures, photographs, archives, and film scenes, the exhibition reveals the relationship between Chaplin’s work and those of his contemporaries who constantly addressed—each in their own way, the rapidly changing world of the first half of the twentieth century.

YALLA ARTS SPONSORED CONTENT

TO DO:

YOUTH FESTIVAL AND FURUSIYYA EXHIBITION Friday 28 and Saturday 29 February 2020 Discover your inner warrior.

From ancient knights and female warriors, travel back in time to discover their captivating stories, make your own heroic armour fit for the battlefield.

FAMILY FILM SCREENINGS 28 & 29 Feb

ACROSS THE MUSEUM Friday 27 and Saturday 28 March 2020 Embark on a journey across the museum Solve the Archaeological Puzzle of the broken pots, write your name in hieroglyphs and use our green screen technology to picture yourself alongside our most fascinating objects.

A COSTUME ADVENTURE Did you know that clothes, costumes and accessories give clues about the people wearing them? Families can take an interactive adventure through the Children’s Museum to discover how artists throughout history have used clothes to reveal facts about the people wearing them.

Create your own digital avatar, before exploring original artworks and completing challenges to collect accessories for your character. Then transform yourself into a character from an artwork you have seen by dressing up in a replica costume Once you have completed your mission, take a well-earned rest in our reading area or head out into the museum galleries to see if you can spot more hidden messages in artworks!

© Louvre Abu Dhabi

© Tommaso Ciancio, Olga Fedorava

Families with younger children can also enjoy our new toddler space, where children under the age of three can explore costume through simple construction games and activities.

All children must be accompanied by an adult. Free with admission

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YALLA ARTS

THE PULSE OF THE ARTS

Set in the heart of Abu Dhabi’s cultural hub of Saadiyat Island, MANARAT AL SAADIYAT (MAS) invites visitors to be inspired and explore a diverse range of artistic expressions. Discover exhibitions, exchange ideas, attend talks and immerse yourself in art workshops.

TO VIEW:

CONTACT HIGH, a visual history of Hip-Hop music presented by MAS x Sole, showcases an extraordinary curated visual anthology of the most important rap and hip-hop artists, celebrating a culture that went from the streets of New York to becoming a global phenomenon. Runs from 13 Apr- 23 Aug

TAKE A TOUR!

A variety of tours have been created for the exhibitions at Manarat Al Saadiyat, designed for different types of audiences, including families, children and adults with activities to connect with culture and art at MAS. ART OBSERVATION TOURS for adults are scheduled daily at 12:30 pm & 4:30 pm and last 45 min in both English & Arabic.

THINK LIKE AN ARTIST TOURS for kids and families are available daily at 10:30 am & 2:30 pm and last 45 minutes in both English & Arabic.

TO MAKE AND DO:

ART STUDIO at Manarat Al Saadiyat is a multi-disciplinary arts space designed to bring hands-on arts education programmes, art classes, drop-in sessions, bespoke events and outreach initiatives to students, adults, children and families in the Emirate.

Art Studio has dedicated spaces for all ages to work both collaboratively and individually. Fully equipped studios for ongoing classes, an open plan collaborative space for adults and interactive features make Art Studio the perfect place for creating art.

Some of their 2020 programmes to watch out for: SPRING ART CAMP – a fun thematic programme during the spring break.

CERAMICS & SCULPTURE STUDIO – experiment with clay and ceramic glazes.

MAKER SPACE – includes wood and metal working.

© Department of Culture and Tourism – Abu Dhabi

INTERACTIVE ARTISTS – a series of workshops that include action painting and body prints.

Learn more at ManaratAlSaadiyat.ae

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THE ART OF CREATING! Art Studio at Manarat Al Saadiyat is a multi-disciplinary arts space designed to bring our community a hands-on arts education programme that includes art classes, drop-in sessions, and, outreach initiatives for adults, children, families and students.

Art Studio offers fully equipped studios with dedicated spaces for all ages to work both collaboratively and individually, making Art Studio the perfect place for creating art.

CERAMICS & SCULPTURE STUDIO DROP-IN The ceramics & sculpture studio Drop-In is designed for visitors aged 13+ interested in developing their making skills. Following a short induction course, participants are provided access to the ceramic & sculpture studio’s facilities and equipment.

FEES: 13+ years: 50 AED for 2 hours

ARTIST IN RESIDENCE Selected artists will have the unique opportunity to set up a dedicated, fully equipped studio space in a vibrant arts community hub, lead workshops and work alongside art educators. Visit our website to apply.

BIRTHDAY PARTY LEAVE THE MESS AND THE STRESS AT HOME! We can help you create an inspired party your friends will never forget! All you need to do is bring a crowd and we will do the rest! Catering, cake and candles can be coordinated through our partner restaurant LArte. All art materials are included.

© Department of Culture and Tourism – Abu Dhabi

WORKSHOP FEES: 3-5 years: 50 AED 6-16 years: 75 AED 17+ years: 100 AED DROP-IN FEES: 3-16 years: 30 AED for 2 hours 17+ years: 50 AED for 2 hours ART STUDIO TIMIMGS: WEEKDAYS:9:00 am - 8:00 pm WEEKENDS: 10:00 am - 8:00 pm

To make a booking and to learn more about our programme visit, www.manaratalsaadiyat.ae For enquiries, please contact masartstudio@dctabudhabi.ae or Call +971 2 657 5929 manaratalsaadiyat

YALLA ARTS

The NEW YORK UNIVERSITY ABU DHABI ART GALLERY is an intimate museum space in a university setting. Modelled on the academic museums of the US, the gallery's curatorial program explores locally relevant and internationally significant subjects, but it’s not just for academics. The Gallery offers family programming that is second to none alongside each exhibition. Learn about what’s on this season at NYUAD Art Gallery.

TO VIEW:

The SOVEREIGN FOREST is an ongoing project, created by visual artist Amar Kanwar in collaboration with Sudhir Pattnaik/Samadrusti and Sherna Dastur. The contents change and grow, and the artists introduce new elements wherever possible. The number of additional elements depends on the space available and the context of each venue and so the design also adapts and evolves.

The poetic meditation attempts to initiate a creative response to our understanding of crime, politics, human rights, and ecology.

The validity of poetry as evidence in a trial, the discourse on seeing, on compassion, justice, and the determination of the self all come together in a constellation of films, texts, books, photographs, seeds, and processes. The Sovereign Forest centres on the story of Odisha (formerly Orissa), where farms have been displaced in favour of industry. This poetic examination of the story of Odisha offers a lens through which to contemplate global patterns of economically

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driven migration around the world, how we are losing humanity’s connection to nature and at what cost.

The exhibition encourages a non-violent contemplation of larger questions raised by the conflicts in Odisha. By presenting images of Odisha in the poetic, meditative form that the artists have chosen, they slow everything down, put a ‘pause’ on the fight, and invite deeper reflection so viewers can examine what the real cost of a ‘growth at all costs’ mentality.

TO TRY:

This exhibition is best suited to families with kids aged 10 and above.

The Gallery’s Young Person's Guide will encourage self-reflection and conversation, where kids can record their responses, and thoughts about their experience in the exhibition. Viewers of this exhibition are encouraged to contemplate sovereignty and natural places. Come prepared to discuss meaningful natural spaces in your family’s life.

The Gallery’s popular ‘FAMILY SATURDAYS’ occur every other week and start on 1 Feb. Arrive between 2-6pm to experience The Sovereign Forest together with the help of student docents and the Young Person's Guide. Be sure to book your place as these tours fill up fast!

Learn more at Nyuad-artgallery.org

yallaabudhabi.ae

© Amar Kanwar, Henrik Stromberg, Illustrations by Sultan Al Ramahi, Courtesy of the NYU Abu Dhabi rt Gallery

FOREST AND FOOD FOR THOUGHT

A MAGICAL JOURNEY

YALLA ARTS

Explore the magical realism of Colombian American artist-painter Mari Gamarra. Yalla dives into the powerful reflection of expressions of emotion that virtually leap off her canvasses.

DESCRIBE YOUR ART.

I am a storyteller; I use observations to enhance the surreal experience of time.

My paintings are intense ‘life experiences’ imbued with a rich, vivid, and unbroken palette of colours and patterns, which I use to enchant and capture the observer through every brushstroke.

WHAT'S CHANGED YOUR ART?

I arrived in Abu Dhabi in 2006. The influence that Abu Dhabi has had on my work is based on my own experience of having been touched by the charms of the UAE culture.

I am working on a series called The Eye of the Artist in the Emirates. These paintings portray people in different circumstances and instances living in a country which seamlessly blends the beauty and heritage of its rich Arabic culture with the glitz of a country relentlessly driving towards modernity.

The series “Transhumants” is a universal theme. The word comes from French and derives from the Latin words trans 'across' and humus 'ground'. My paintings have sought to capture these migrations of people. There are many reasons for these migrations: violence, a better future, natural disasters, etc., however, as an artist, I focus on the mass movement of the people. I paint the energy of people on the move. People walking through time, it does not matter if we never move from the same place. We are always Transhumants journeying through the infinite limitlessness of time.

ABU DHABI ART SCENE NOW?

The transformation in the field of arts since I arrived is extraordinary. In a very short time Abu Dhabi has opened several new art venues and fairs, including the Louvre Abu Dhabi, Abu Dhabi Art, Manarat Al Saadiyat, NYUAD Art Gallery, Warehouse 421, and the recent reopening of the Cultural Foundation.

It’s extraordinary to see the support that Emirati artists have from their government; I have never seen something like this before. © Mari Gamarra

© Amar Kanwar, Henrik Stromberg, Illustrations by Sultan Al Ramahi, Courtesy of the NYU Abu Dhabi rt Gallery

EXPLAIN ‘TRANSHUMANTS’.

Visits to Mari Gamarra’s Art studio are by appointment only. Visit Marigamarra.com for more information.

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MAPPING MIGRATION

B

Abu Dhabi is a community of movers and shakers. Cartography examines how, why, and where we move in a poignant performance that’s perfect for the whole family. ack by popular demand, Cartography explores the commonalities of migration and mapping at the center of worlds in motion. Created in collaboration with artist Kaneza Schaal and writer Christopher Myers, Cartography draws on their work with refugee youth.

Perfect for the whole family, Cartography aims to engage young audiences to examine where we’re all ‘from’ and to ponder whether or not the question was ever even slightly relevant.

Cartography is a performance where visual tools, such as map-making, meet performance elements, such as filmmaking and dancing, and sculptures, to create an array of visual journeys. Sound sensor technology responds to actors’ voices, activating a virtual storm; cellphones are used to mark memories and distances travelled by participants in the audience.

“We are so proud that The Arts Center is a co-commissioner of Cartography, and to have been able to help develop the digital scenography in residency at The Arts Center during Ramadan 2 years ago’, explains Bill Bragin, Executive Artistic Director of The Arts Center at NYU Abu Dhabi.

Bill adds, ‘the piece, designed for young audiences in middle and high school, as well as their families, looks at the migration stories of youth of the same age. The piece is filled with empathy, humor, intelligence and lots of heart. Cartography is a powerful meditation on maps, fences, journeys, memory, and the meaning of home, themes that will resonate for the audiences in the UAE’.

The audience is invited to examine their own lives, and the maps we have yet to draw and will draw in real time.

This performance is for all ages. Learn more at nyuad-artscenter.org

PRO © Christopher Myers

Explore a horizon-expanding season of music, dance, theater, film, poetry, and family events. Join a vibrant community of artists and like-minded arts lovers.

Discover everything waiting for you at The Arts Center at NYU Abu Dhabi.

COME CURIOUS. LEAVE INSPIRED. Ticket and Membership Info at nyuad-artscenter.org

PROUDLY SUPPORTED BY:

MEDIA PARTNERS:

MEET AN ICE MARSHAL

YALLA KIDS

Meet Louann Cortez, Ice Marshal at Zayed Sports Centre Skating Rink. She loops, twirls, and keeps the order on the ice, always with a big smile on her face. No one loves skating more than Louann! Learn what it’s like to marshal the ice!

WHEN SHE WAS A CHILD I liked to do a lot of sports.

FAVOURITE ANIMALS

Dogs because they are really friendly.

JOB

I work in customer service and give people joy and smile and treat them like they are part of our family.

WHAT SHE DOES AT WORK

At work I am a rink marshal, so I take care of people on the ice. I give them basic tips to help them skate better, and I make sure everyone is safe while they skate. I also coach hockey, one on one, in a group and as an assistant coach for the UAE national team.

GREW UP IN

Manilla, Philippines.

FAVOURITE PASTIME AS A KID

I’m an adventurous person! I love swimming, cycling and mountaineering. I finished college, even though I didn’t really like school and now my hobby is my work!

HERO

My hero is my mum because she is the one who raised me without a father. My grandmother helped her and is a very special person too.

TYPICAL DAY

FAVOURITE GEAR BEST ADVICE

Come to Zayed Sports City ice skating rink and say hi!

Follow Louann’s amazing life at Zayed Sports City on Instagram @louanncortez

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© Zayed Sports City

My ice skates.

© Warner Bros. World ™, Arabella Willing

On my day off, I sleep all day! On a workday, I wake up and go straight to work. I’ll check the skates and equipment to make sure they are in good condition. When there are no customers, I develop my skating, like watching videos and practicing on the ice.

YALLA KIDS

BOOKS ABOUT WINTER SPORTS Curious George in the Snow

by Margaret Rey

Squirrels on Skis

by Jay Hamilton Ray

Snowy Sports: Ready, Set, Play!

by Per-Henrik Gurth

Sled Dog School

by Terry Lynn Johnson

Learning to Ski with Mr. Magee

by Chris Van Dusen

© Warner Bros. World ™, Arabella Willing

© Zayed Sports City

Frost Friends Forever

by Christina Soontornvat

Ice Rink Rookie

by Jake Maddox

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FOR THE LOVE OF COUNTRY

YALLA TEENS

YallaTeen, Zainab Khan, met Mariam Al Mazrouei, a sixteen-year-old Emirati artist who wants to make her mark on both the UAE and global art scene with her paintings

WHEN DID YOU DECIDE TO BECOME A PAINTER?

I started painting when I was four years old, and I had discovered my talent through school projects that required art. I remember sticking big papers all over my house and just painting all over the walls and my mother would get so mad at me for that, but it helped me to discover that I had this passion for art, but I liked to just express myself like that.

YOU’RE 16 AND IN COLLEGE. HOW? Just like how I entered the art world at a young age, I started school at a young age as well. I was in first grade when I was three, so I skipped a huge part of school and

entered university and I think it’s good. My age doesn’t make anything weird or difficult.

WHAT’S YOUR FAVOURITE PIECE OF ART?

My favorite piece is called Love at First Sight, and it’s the painting of the two horses, touching faces. It’s actually the first horse painting that I ever did, and I enjoyed expressing the love between the horses.

They’re actually horses from my farm. I like how the hair floats throughout the painting and I just love it!

WHAT ARTIST WOULD YOU LIKE TO MEET?

I would love to meet Frida Kahlo. I just like how she creates her art and self-portraits in so many ways and how she expresses her Mexican culture through her art. I want to express my Emirati culture in the same way.

WHAT DO YOU WANT PEOPLE TO KNOW ABOUT YOU?

I want to reach the world as a young Emirati artist, to show the traditions of the United

Arab Emirates to the whole world, and especially focusing on horses which are a huge part of the beauty of our traditions.

HOW DO YOU FEEL THAT YOUR ART IS HELPING TO CONTRIBUTE TO THE IDENTITY OF THE UAE?

My art helps to improve the identity of the Emirati woman. I want to show how we’re capable of doing anything. This is my identity and I want to express my identity through my work.

DO YOU HAVE ANY ADVICE FOR YOUNG ARTISTS?

What I would say is never stop believing in yourself, because as an artist it was very difficult for me to start showing people my art so I started by believing in myself because the art industry is very competitive.

So, I believed in myself and I started pushing myself towards improving and making myself known.

Get in touch with Mariam at intlartmgmt. com/mariam-al-mazrouei

Zainab Khan is a grade 10 student at ACS. She enjoys art and writing and hopes to become a lawyer or a graphic designer.

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© International Arts Management, Zainab Khan

I

met Mariam in the lobby of the Andaz Capital Gate hotel, where a couple of her paintings were on display. The three pieces on display were large paintings of horses, I could tell immediately that she had a strong connection with the animals, just by looking at how she portrayed them in her art. Mariam lives in Al Ain on her family’s horse farm. Horses are a huge part of her life and a major source of inspiration for her paintings.

YALLA TEENS

CLYMB TIME!

Our Yalla Teen checked out Clymb on Yas Island over winter break, and the experience was elevating We started the day off with skydiving, first going upstairs to see the giant flight chamber. We watched a couple of people take their turns and then got into our flight suits before our safety briefing. One at a time, we took our turns flying! We were both a bit scared, but the instructor put us at ease, and we had a great time!

Next up was climbing!.We climbed up the beginner and intermediate walls and then tried out bouldering. We couldn’t climb up the Summit yet because we weren’t experienced enough, but we were told that there were classes that we could take to get us up to that level.

Clymb was cool because there was something for everyone! People of all ages could go into the wind tunnel, and there was a climbing wall for every ability. It’s inside Yas Mall, so it works for a day out with your family or friends. My friend and I had a great time, and we’re already thinking about going again with more of our friends! clymbabudhabi.com.

yallaabudhabi.ae

© Clymb Abu Dhabi

WINTER 2020

31

YALLA WOMEN

NEW YEAR, SAME YOU

We are all different, yet amazing in our own ways, so embrace who you already are with some tweaks for a fitter, healthier, and happier you!

A

s we start 2020, on the top of everyone's lists, in the New Year is the always popular goal of getting healthier. Yalla caught up with three of the city’s favourite wellness professionals to learn how to maintain and grow our beautiful selves.

MOVEMENT

Many of us haven’t found exercise that we love. The New Year brings pressure to ‘be better’ and set resolutions that often go unattained. Our body, no matter the shape or size, is an incredible, complex system that is meant to move, and often. I have some ideas to help make movement part of your everyday routine.

1.

What is exercise? Movement can be something we look forward to. Our body must move dynamically to maintain healthy balance. Walking, jogging, biking, going to the gym or a class count, but so does choosing the stairs over the lift. Adding small changes make a big impact over time.

2.

Why exercise? We sometimes think exercise is punishment for food we eat.

When we approach it out of respect for our body, which serves us daily, it’s easier to commit to a routine. When we give our body movement, the benefits will follow.

3.

Calendar it! To start and keep going, calendar it! Treat exercise like it’s important, and it will become important.

Start small and make it sustainable. Try things until you find what makes you feel good and pay attention to how you feel after you move. Focus on this to keep you moving day after day.

I close all classes by reminding students to feel gratitude for their bodies. When we care for our bodies with love and appreciation, it’s a powerful force for healthy change.

Sara Lane is a yoga Instructor and at Bodytree Studio & YogaOne as well as a free community class at Umm Al Emarat Park on Saturdays at 4:30pm with Ripe Market. Follow Sara @saralaneyoga.

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yallaabudhabi.ae

YALLA WOMEN

NUTRITION

Changing our habits and our mindset is tough. How do we break through behaviours entrenched over so many years? Undoubtedly, one of the ways to implement successful new habits is by replacing a bad habit with a good habit. For example, every time you feel like eating chips, change that habit for eating crispy vegetables instead or replace rice with quinoa.

Sustaining new habits and behaviours translates into healthier bodies and heightened energy levels.

MEET NAZIA

Here are my top 5 tips: 1.

Eat the rainbow. Aim for 9-13 servings a day of fruits & vegetables. The number of servings is not as important as making sure what you eat is wholesome and colourful.

2.

Don't be scared of good fats! Nuts, seeds, coconut, and avocado oils are essential for our overall health, especially brain health.

3.

Drink enough water: Our body depends on water to prevent digestive issues, and water’s essential for the removal of toxins from our bodies.

4.

Sleep Enough: Lack of sleep impacts the balance of hormones in the body that regulate appetite. If you want to maintain or lose weight, don't forget to get adequate sleep.

5.

Love yourself: After my experience with breast cancer I have discovered that practicing self-love is vital to my overall health. If I truly loved myself, what would I eat for dinner?

How would I nourish my body? Would I exercise today? Would I sleep early?

Changes that will last will come from a deeper place within us, and most importantly is the practice of good health and self-love.

Cecilia Ayoub, holistic health coach, nutrition consultant, fitness and yoga instructor. Enrol in 'Manifest Health Detox Program'. For more information, follow Cecilia @manifesthealth.

Meet Nazia Aslam Zafar, section editor for YallaWomen. Blogging under the handle @AbuDhabiInsider, Nazia comes to Yalla with a wealth of Abu Dhabi experiences to share with local mums.

Follow Nazia on Instagram @AbuDhabi_Insider

MINDSET In over 15 years of working with clients, I have found that it is

not just about what people eat that we need to focus on—there needs to be a shift in mindset; a shift away from labelling yourself as good or bad for eating.

Stop the guilt and remember, weight loss is not a measure of health.

Try this: 1. Pick one step for better health to work on; for example, to drink more water.

2. Make a list of three ways you can put it into practice this week.

3. Once this action is locked in and becomes a habit, try another one.

4. Keep it simple and go back to nature—that’s where the magic is.

Suzan Terzian is a nutritional consultant, holistic health coach and integrative functional nutritionist. She runs a 21-Day-Reset Program at Bodytree Studio that’s loaded with nutrition and lifestyle education, motivation, and inspiration to help you reset your mindset.

Follow Suzan on Instagram @yourhealthguidesuzan to learn more.

yallaabudhabi.ae

WINTER 2020

© Suzan Terzian, Cecilia Ayoub, Sarah Dwyer Lane, Omar Zafar

A shift away from using food as a reward, celebration, or a crutch. As we shift our mindset, I like to focus on nourishment. There’s nourishment from food but there are also other areas of nourishment that don’t appear on a plate: What are you thinking? Who are you spending your time with? How often are you moving? How well are you sleeping? All these areas of nourishment affect everything from our energy levels to our immunity. We can be eating all the kale in the world, but if these areas aren’t met, your health will suffer. These are the mindset shifts I believe will alter people’s health and well-being.

It can be hard to shift your mindset away from getting on the scale, and rather honoring the journey, but I know that the biggest breakthroughs come from a series of small steps that add up to big changes in the long term.

33

YALLA EDUCATION

‫اختيار‬

EDUCATION ‫احلضانات ورياض األطفال‬ Nurseries & Pre-schools

*Suitable for Babies Aldar Academies Al Forsan Nursery Al Forsan 02 813 2300 aldaracademies.com Bedayati Nursery Al Najda Street Delma Street bedayatinursery.ae

02 444 4490 02 445 5543

*Blooming Buds Nursery Al Bateen 02 491 8068 bloomingbudsnursery.com *Bright Beginnings Nursery Al Mushrif 02 449 2840 02 445 5339 Al Mehairba Saadiyat 02 628 4816 brightbeginnings.ae

IN THE SPOTLIGHT Why did I choose Falcon?

UK Accredited trilingual nursery for 6 weeks-4 years Passionate, qualified, experienced team of English, French, Arabic/Islamic, gym, cookery and science teachers Yearly H&S audits Parent app and events Parent centered year-round affordable high-quality British education, with timings from 7am-6pm. Education excellence in Abu Dhabi sorted.

 200 Saif Ghobash Street  02 444-8814  www.falconbritishnursery.com  registrar@falconbritishnursery.com

*British Orchard Nursery Al Nahyan 02 443 9892 056 194 3870 Al Bateen britishorchardnursery.com

Busy Bees Nursery Muroor Road 02 621 9492 busybees-nursery.com *Children’s House Montessori Nursery Khalifa City 02 444 1150  chmnursery Early World Nursery 02 643 8867 Abu Dhabi earlyworldnursery.ae Falcon British Nursery

Near Zayed Sports City 02 444 8814

falconbritishnursery.com

Greenopia Nursery Al Rowdah 056 293 9344 greenopia-nursery.com Hummingbird Nursery Reem Island 02 671 7701 hummingbird.ae Humpty Dumpty Nursery Al Bateen 02 666 3277 Khalifa City 02 556 1068 humptynursery.org *Jigsaw Nursery & Crèche Mohammed Bin Zayed City 02 648 9749 Al Karamah 02 445 5222 jigsawnursery.ae *Kipina Kids Nursery 02 667 2445 Al Bateen Al Mushrif 02 658 9529 kipinakids.com Ladybird Nursery Al Bateen 02 667 3881 lady-bird-nursery.com Learning Spaces Nursery Khalifa City 02 556 6135 learningspacesnurseries.com

Les FanFans Nursery Al Zafranah 02 639 0390 lesfanfans.com Little Haven Nursery Al Karamah 02 447 9688 littlehavennursery.com

34

WINTER 2020

Little Smarties Nursery Khalifa City 02 556 5500 littlesmartiesnursery.com MindChamps Nursery Bloom Gardens 02 610 9666 mindchamps.ae Mosaic Nursery Al Reem Island 02 677 8797 mosaicnursery.com Odyssey Nursery Khalifa City 056 484 5510 odysseynursery.com

Orange Seeds Nursery Mangrove Village 02 550 0255 orangeseedsnursery.com Redwood Nursery Khalifa City 02 556 4611 056 156 6278 Saadiyat Island theredwoodnursery.com

Second Home Nursery Mohammed Bin Zayed City 02 553 6565 secondhomenursery.com Sesame Street Private Nursery 02 448 8424 Al Nahyan sesamestreetprivatenursery.com

Smart Learning Nursery Al Reef 02 582 2277  Smart-Learning-Nursery

*Starfish Lane Kids Khalifa City 056 463 5187 starfishlanekids.com Stepping Stones Nursery Al Bateen 02 681 5583 02 556 5991 Khalifa City steppingstones-abudhabi.com Sunny Meadows Montessori Nursery Khalifa City 02 566 0806 sunny-meadows.com *Teddy Bear American Nursery Al Bateen 02 633 3350 MBZ City 02 555 3396 teddybearnursery.net *The Montessori Children's Garden Al Bateen Street 02 555 3316 themontessoricg.ae Treehouse Nursery Khalifa City 02 556 0556 treehousenursery.ae

UK (

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Branches

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SCHOOL AFFIL I

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Areas of Curriculum

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ISO

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New Branch Special Packages!

UK (Oxford) • Bur Dubai • Jumeirah • Deira • JBR • Al Twar • Dubai Media City • Mirdif Sharjah • Abu Dhabi ~ Al Bateen • Abu Dhabi ~ Al Nahyan • Dubai Silicon Oasis • DIFC

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More than 25 awards, 25 branches, and tens of thousands of happy children! ISO 9001:2015 accreditation (Quality, Environment, Health & Safety)

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Saadiyat Beach Golf Club Louvre Abu Dhabi

Zayed Port

Al Mina

Saadiyat Island

E12

Cranleigh Abu Dhabi Sheikh Khalifa Bridge

Lulu Island

Dhow Harbour

Al Jubail Island

Al Zahiyah

Corniche

Al Maryah Island

Repton School Abu Dhabi

Abu Dhabi Mall

Al Danah

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Umm Yifenah Island

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Al Reem Island eik

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College

Khalifa Park

Al Rehaan Al American International Muntazah School of Abu Dhabi

E22 ADNEC

Zayed Sports City

Khor Al Maqta’a

Al Bateen Coconut Island

Al Bateen Boat Yard Al Hudayriat Island

Anantara Sir Bani Yas Island Resorts

This map is not to scale & is intended as a representation of Abu Dhabi only. © Phoenix Media & Publications FZ LLC, 2019

Sheik Grand

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Dubai

Ramhan Island

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Al Shahma Aspen Heights British School

Abu

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Amity International School Al Bahya

Yas Island

Al Jubail Island

Yas Mall

E12

Zeera Island

West Yas Academy

Yas Links Golf Club

Umm Yifenah Island

Yas Marina Circuit

Samaliyah Island

Abu Dhabi International Airport

Sas Al Nakhl

fa k Sheikh Zayed Bridge

Al Raha International School

Al Yasmina Academy Khalifa City

E10

Khor Al Maqta’a

Masdar City

Abu Dhabi Golf Club Al Maqta Bridge

Al Maqta Sheikh Zayed Grand Mosque

Umm Al Nar

Zayed University

Souk Qaryat Al Beri

Musaffa

Zayed City

h Bridge

Mohammad Bin Zayed City

Musaffah

Al Ain

Sheikh Zayed Cricket Stadium

The British International School Abu Dhabi Al Mafraq

Al Shawamekh E1 1

ayed rts City

Emirates Park Zoo

Reach British School Bawabat Al Sharq

Qasr Al Sarab Desert Resort by Anantara

Schools Distributing Yalla

EARLY STEM EDUCATION

YALLA EDUCATION

Parents want to equip their children for the future, and it’s never too early to start! We caught up with Amelia Joan Brown, the Principal of Falcon British Nursery to learn about the nursery’s innovative approach to pre-K learning.

A

t Falcon, children are equipped for the future. As a specialist STEM nursery with our own science lab, children learn coding, chemistry, physics and engineering through play as well as botany using hydroponics. Children use 21st century collaboration, critical thinking, communication and creativity. This is what schools want.

TELL OUR READERS ABOUT RECEIVING THE ECO SCHOOLS GREEN FLAG AND WHAT THIS ACCREDITATION MEANS TO YOUR SCHOOL COMMUNITY?

Ecology education is a Falcon passion. Completing an accreditation focuses the entire school on eco excellence. We align with international standards, which is what parents want. We focus on a sustainable planet which is what children want.

IN ADDITION TO BEING GREAT FOR OUR SHARED CLIMATE, WHAT DO ALL YOUR ECO INITIATIVES TEACH CHILDREN? Within 25 years the impact of the climate crisis will require leaders to collaborate to create eco solutions and we want our children to have the knowledge to be able to take leading roles in eco projects in the future.

IN WHAT WAYS HAVE CHILDREN TAUGHT YOU SOMETHING ABOUT LIFE?

Think of four year olds building a fort. They collaborate by deciding on the best diggers / lifters in the group and use creative approaches until they have finished the task while saving a beetle at the same time. Children have taught me to work with tenacity and passion while seeing obstacles as temporary. I have learnt to find wonder in simplicity and nature and to discover people’s strength.

Learn more about Falcon British Nursery by phoning 02 444 8814

Falcon British Nursery, Abu Dhabi, UAE Top UK Nursery UK Accredited ADEK Outstanding Nursery Arabic, French, English Specialist STEM School with Hydroponics, 4 Cs 21st Century skills 2 Specialist baby units staffed by nurses Flexible timings 7am to 6pm.

Open year round.

6 weeks to 4 years old HUGE UAE theme shaded outdoor area Enrichment-football, karate, ballet ISO H&S, Quality, Eco © Falcon British Nursery

Near Zayed Grand Mosque, Zayed Sports City Book a tour 02 4448814 or email

registrar@falconbritishnursery.com

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WINTER 2020

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YALLA EDUCATION *Windsor Early Years Nursery 02 557 9295 Khalifa City windsor-nursery.com

*Yellow Submarine Nursery 02 673 1009 Al Muneera Al Zeina 02 553 1179 yellowsubmarine.ae ‫املدارس اإلبتدائية والثانوية‬ Primary & Secondary Schools Aldar Academies Al Bateen Academy Al Rowdah 02 813 2000 aldaracademies.com Aldar Academies Al Mamoura Academy 02 885 7001 Abu Dhabi City aldaracademies.com Aldar Academies Al Muna Academy Al Danah 02 501 4777 aldaracademies.com Aldar Academies Al Yasmina Academy 02 501 4888 Khalifa City aldaracademies.com Aldar Academies The Pearl Academy | Al Dhafrah pearlprimary.sch.ae 02 641 8887

Aldar Academies West Yas Academy 02 885 7001 Yas Island aldaracademies.com Al Rabeeh Academy Zone 23 Mohamed Bin Zayed City 02 679 5991 alrabeehac.ae Al Rabeeh School Muroor Road alrabeeh.sch.ae

02 448 2856

Al Yasat Private School 02 641 2300 Al Shamkha alyasat-school.com American Community School of Abu Dhabi Al Bateen 02 681 5115 acs.sch.ae

American International School of Abu Dhabi Al Rayhan 02 444 4333 aisa.sch.ae Amity International School Al Bahya 02 503 9000 amityabudhabi.com Aspen Heights British School 056 538 4416 Al Bahya ahbs.ae

Brighton College Abu Dhabi Near Khalifa Park 02 815 6504 brightoncollege.ae

GEMS World Academy 02 641 6333 Al Dhafrah gemsworldacademy-abudhabi.com

British School Al Khubairat Al Mushrif 02 446 2280 britishschool.sch.ae

German International School Al Karamah 02 666 8668 gisad.ae

Canadian International School Khalifa City 02 556 4206 cisabudhabi.com

Cranleigh Abu Dhabi Saadiyat Island 02 497 0000 cranleigh.ae

Global Indian International School Baniyas East 02 218 1585 globalindianschool.org

Lycee Louis Massignon Al Rayhan 02 444 8085 llm.ae

GEMS American Academy Khalifa City 02 557 4880 gemsaa-abudhabi.com

GEMS Cambridge International School Bawabat Al Sharq Bani Yas City 02 510 4343 gemscambridgeinternationalschoolabudhabi.com GEMS United Indian School 02 205 9777 Baniyas West gemsunitedindianschoolabudhabi.com GEMS Winchester School Al Dhafrah 02 403 5499 gemswinchesterschool-abudhabi.com

Raha International School Khalifa City 02 556 1567 ris.ae Reach British School 02 582 2030 Baniyas East reachbritishschool.com Repton School Abu Dhabi Al Reem Island 02 507 4800 Shams Area reptonabudhabi.org

The British International School Abu Dhabi Mohammed Bin Zayed City bisabudhabi.com 02 510 0101

Belonging ... Inspiring ... Evolving

Baby Monty’s 45 days to 16 months

Baby Monty’s

45 days to 18 months

We provide inspiring Infant Community education to children aged 45 days to 16oldmonths to 2.4 4 years in a nurturing andyears encouraging setting.

© Falcon British Nursery

‘Montessori Accredited Nursery’ Khalifa City, Abu Dhabi

info@thechildrenshousemontessori.com

02 444 1150 or 056 471 2900

www.thechildrenshousemontessori.com

Children’s House Montessori

Instagram: children’s house montessori

yallaabudhabi.ae

We endeavour to create a happy, Little Montessorians friendly, safe and welcoming 2.4 years to 4 years Montessori environment while inspiring young minds and setting the foundations for lifelong learning.

WINTER 2020

39

INTERNATIONAL CURRICULA YALLA EDUCATION

A levels, GCSE’s IGCSE’s, IB Diploma, GPA, AP High School Diploma, these terms are bandied around by educationalists but what do they really mean and how do they impact on your child’s education? Fiona Mckenzie demystifies international curricula.

T

he most popular choices remain the British, US and IB curriculums and whilst they all have the potential to give your child a great education, it is important to understand the similarities and be clear about the differences.

The British curriculum, based on agreed national standards, has generally been held to be the gold standard in education. A 13-year programme, renowned for rigorous academics and ensuring that children learn the ‘building blocks’ of literacy and numeracy from the early years onwards. There are four ‘Key Stages’ KS1 (Ages 5-7), KS2 (ages 7-11), KS3 (11-16) and KS4 (16-18). KS3 culminates in externally assessed exams at the known as GCSE’s or the international version, IGCSE’s. Students generally take up to nine subjects, with Maths and English and Sciences being standard and options to add in languages, humanities and creative subjects. KS4 focusses on A Levels, where a student chooses to study 3 or 4 subjects in depth, which will prepare them for University entry anywhere in the world.

Whichever route you chose, your child will be well equipped both academically and with a set of transferable learning skills to comfortably take them onto the next stage of their education journey.

Carfax Education UAE provides expert guidance and advice to families globally, from engaging private tutors to provide the support required to meet challenging academic demands, to advising on university admissions, and school entry guidance for ambitious applicants seeking access to the world’s leading educational institutions. For more information about Carfax's services, please email enquiries.uae@carfax-education.com or call 044385276.

The US curriculum is a K-12-year programme and breaks into Elementary (ages 5-10), Middle School (10-13) and High School (13-18). Based on the Common Core standards, each school has the freedom to adapt the curriculum to suit its needs. A holistic approach to education, that values developing character and individual interests as well as what goes on in the classroom. Graduating with a High School Diploma allows progression to US Universities, but other countries will require additional qualifications.

The IB curriculum has three stages PYP (ages 3-12), MYP (ages 11-16) and the IB diploma (16-18). It takes a more cross curricular approach, in PYP and MYP years subjects are taught under a series of themes such as ‘how the world works’ or ‘orientations in space and time’. This interdisciplinary approach encourages students to connect their learning to the real world. The Diploma programme requires students to study 6 subjects at different levels and they are also graded on their participation in community activities, an extended essay and learning to think. Graduates of the IB programme are welcomed at universities globally and valued for their enquiring minds, their ability to think critically and to communicate effectively.

All these options will give your child a great start in life. You need to think about what type of learner your child is, someone who enjoys being taught or learning for themselves, and whether you value rigor over more independent learning, specialisation over breadth.

40

WINTER 2020

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Admissions Are Now Open Enrol your child in to Brighton College Abu Dhabi Today

Senior School and Sixth Form at Brighton College Abu Dhabi A Tradition of Excellence • Year on year outstanding GCSE results, A level results and university acceptances

• Over 220 co-curricular activities

• Extensive choice of A level (24) and GCSE (20) courses

• Dynamic Sixth Form community

• Dedicated university and careers advisor

TO ENROL YOUR CHILD PLEASE CONTACT: 02 8156 504

@BCAbuDhabi

admissions@brightoncollege.ae

/ BCAbuDhabi

@BCAbuDhabi

www.brightoncollege.ae

Admissions Open from Nursery/FS1 to Year 13

Dedicated to delivering AMAZING LEARNING

HIGH QUALITY AFFORDABLE BRITISH EDUCATION

REGISTER NOW FOR SEPTEMBER 2020!

Why choose Reach British School?

• Strong focus on academic standards and high behavioural expectations.

• Our teachers are all native English speakers, passionate about learning and have many years of UK and international teaching experience.

• Excellent facilities for academic and sport activities, and a wide range of extra-curricular activities.

• Consistent communication between the school and home; you will always know how well your child is progressing. We provide regular and detailed reports on children’s academic progress as well as their social and emotional wellbeing.

• Amazing Learning’ is central to everything we do. We support each child’s ability to amaze and ensure our students make as much progress as possible.

• Our school is operated by International Schools Partnership (ISP), a global family of 42 schools, which ensures outstanding international learning connections, quality assurance and excellent governance.

STUDENT PROGRESS

Tracking Platform for Personalised Study

Telephone: +971 508 521 801

Brilliant Teachers

Amazing Learning

Scholarship Opportunities

World-class Facilities

Email: admissions@reachbritishschool.com

P

ADMISSIONS OPEN

Nursery - Year 9 REGISTER NOW FOR SEPTEMBER 2020

Bus routes from all over Abu Dhabi

High quality British education with a focus on the community and environment ‘Amazing Learning’ is central to everything we do.

Our personalised provision ensures that children make remarkable progress and achieve standards that will amaze you!

Native English speaking teachers bringing years of UK and regional experience.

Families and the community working hand-in-hand with staff to ensure our children feel happy and secure.

Part of

40,000 Students

Impressive facilities; fully equipped science laboratories, Design Technology studio, ICT suite, astro pitch, 25m pool, gymnasium, multi-sports court, bespoke playgrounds and a CONTACT US hydroponics greenhouse. +971 56 538 4416 admissions@ahbs.ae 6,000 42 10 12 www.ahbs.ae Staff

Schools

Countries

Curricula

YALLA EDUCATION

The Sheikh Zayed Private Academy For Girls Al Musalla 02 619 5555 szpag.com Virginia International Private School 02 555 4385 Khalifa City virginiaschool.ae ‫التعليم املتخصص‬ Specialist Education Anderson Education 050 552 0968 Abu Dhabi andersoneducation.co.uk British Institute for Learning Development Khalifa City 02 556 6078 Dots & Links Das Tower Al Khalidiyah dotsandlinks.ae 02 666 0948 Future Centre for Special Needs Mohammed Bin Zayed City 02 553 3506 future-centre.org

Kids First Medical Center Khalifa City 02 555 1437 kidsfirstmc.com Kip McGrath Education Centre Al Raha Mall 02 558 8505 kipmcgrath.ae Know How For Management Consulting

02 641 5525 knowhowtrg.com

Mathnasium The Math Learning Center Khalifa City  02 555 8785 Al Reem  02 491 0122 Al Muroor  056 611 4212 mathnasium.ae New England Center for Children Al Mussafah 02 691 8888 neccabudhabi.org Stars for Special Abilities Al Zafranah 02 446 2048 starzuae.com Sylvan Learning Mohammed Bin Zayed City 02 650 8505 sylvanme.com

MUSHRIF MALL CENTRE

NOW OPEN! ENGLISH AND MATHS SPECIALISTS

Licensed by ACTVET 0740/2018 ACT - 6235

The Sheikh Zayed Private Academy For Boys Al Bateen 02 203 3333 zayedacademy.ae

AGES 5 TO 18

44

Al Raha Mall

Mushrif Mall

0504092133 025588505

0547776915 025852975

manager@kipmcgrath.ae www.kipmcgrath.ae

mushrif@kipmcgrath.ae www.kipmcgrath.ae

WINTER 2020

yallaabudhabi.ae

YALLA EDUCATION

LONG TERM TEST PREP

Taleem Training and Skills Development Centre Al Nahyan 02 444 1100 taleemcentre.com ‫تدريس اللغات‬

Language Tuition Alliance Française Al Bateen afabudhabi.org

02 612 2900

American Language Center Al Markaziyah 050 757 0613

Eton Institute Khalifa Park etoninstitute.com

02 449 9649

Goethe Institute Al Zahiyah goethe.de

02 672 7920 ‫مدرسون‬

Tutors

Carfax Education carfax-education.ae 02 401 2594 Dots & Links Das Tower Al Khalidiyah dotsandlinks.ae 02 666 0948 Kip McGrath Education Centre 02 558 8505 Al Raha Mall kipmcgrath.ae ‫الكمبيوتر ودورات تكنولوجيا املعلومات‬

Computer & IT Courses

Computer Explorers UAE Nation Galleria 02 681 8824 computerexplorers.com/uae

‫مجموعات اللعب وأندية األطفال الصغار‬

Play Groups & Toddler Clubs

Abu Dhabi Mums Dome @ Rawdhat abudhabimums.ae

Caterpillar Nursery Crafty Kids Playgroup 056 643 4419 Al Mushrif caterpillarnursery.com Children’s House Montessori Mummy and Me Group 02 444 1150 Khalifa City thechildrenshousemontessori.com

Fun With Mum playgroup Khalidiya Village Compound  FunWithMum

As students get older and exams become more difficult, the exam preparation strategies must also evolve. A good practice is to evaluate what revision techniques have worked for you in the past— and which didn’t. Here are a few to consider:

Happynest Playhouse Al Raha Gardens 02 676 0605 Khalifa City  Happynest Playhouse

1.

Summarise content into your own notes

2.

Create revision booklets

3.

Make some short tests

4.

Draw maps

5.

Make flash cards

6.

Review past papers and examinations.

Orange Seeds Nursery 02 550 0255 Mangrove Village www.orangeseedsnursery.com My First Gym Al Nahyan myfirstgym.com

02 444 3560

Starfish Lane Starfish Cove Playgroup Khalifa City 056 463 5187

Creative Robotics Marina Mall 02 681 0109  creativeroboticsuae

Now you have your preferred techniques, it is time to improve your exam skills to use under exam conditions. These are just some of the skills that you will need: 1.

Planning essays

2.

Analysing exam questions and/or texts

3.

Arguing effectively

4.

Reaching conclusions

5.

Managing time

6.

Prioritising information and questions

At Kip McGrath, we employ only fully qualified teachers with a specialism in their subject. Kip have over 500 centres worldwide and we know what works. For children of any age, we find out where the gaps of learning lie and build an educational programme to fix them!

Nadia Training Institute 02 677 4031 Al Danah nadia-training.com Time Training Center Al Zahiyah 02 671 3828 timetraining.ae

Kip McGrath provides mathematics and English support for students of all ages, but we’d like to offer some tips for the older students who are sitting their examinations this coming Spring/Summer. Whether they are doing an IGCSE, SATs, IB, A Level, or UAE curriculum exams, exam preparation should start now.

Find the right school for your child at yallaabudhabi.ae

Contact us at our Raha Mall Centre or our new Mushrif Mall centre to find out more about our exam preparation techniques. Whether your child’s exam is next month or in 5 years’ time, don’t leave it too late—students with confidence in their subject perform better!

Mathematics and English Specialists. Raha Mall & Mushrif Mall, Kipmcgrath.ae

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© Kip Mcgrath

Berlitz 02 667 2287 Al Khalidiyah berlitz.ae

British Council 600 529 995 Al Khalidiyah britishcouncil.ae

English Plus Language 02 676 8008 Al Zahiyah englishplus.ae

RATED OUTSTANDING BY ADEK AND BRITISH SCHOOLS OVERSEAS

EXCEED EXPECTATIONS AT OUR WORLD-CLASS AND AWARD-WINNING SECONDARY SCHOOL “We are understandably very proud of our special historical importance to the UAE and that we were established as a not-for-profit school, with an ethos of inclusivity that supports all our students.

Our Mission is to nuture a genuine passion for learning by providing the best teachers, leadership and support.

MARK LEPPARD MBE Headmaster

© Kip Mcgrath

WINNER

Together we set high standards, to enable our students to achieve their goals.

Our Vision is to provide a world-class British education, to inspire our students to exceed expectations; and we deliver this through our commitment to outstanding teaching and our investment in the future of your child.”

• Widest choice of GCSE and Sixth Form Pathways.

• Unique academic and leadership enrichment opportunities.

• Extensive academic, sports and performing arts co-curricular activities.

WINNER

To register for an open event please contact Mrs Karen Collings: registrar@britishschool.sch.ae britishschool.sch.ae | #BSAKAbuDhabi | #OnlyAtBSAK

YALLA EDUCATION

SUCH GREAT HEIGHTS

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The choice of a school can be exhausting for parents of children with additional needs. Yalla learns about the Oasis Class at Aspen Heights British School, Al Bahya from Principal Emma Shanahan and about the difference it’s making in the community spen Heights is passionately committed to providing a bespoke, personalised learning programme so that every child makes amazing progress. The school provides a unique offering to parents of children with additional needs – our Oasis Class, which caters for a small group of children, aged 3-7.

WHAT SETS ASPEN HEIGHT’S OASIS CLASS APART?

We believe our Oasis provision for children with additional learning needs is unique in Abu Dhabi. Our Oasis Class children are taught in a small setting by a skilled inclusion teacher, together with speech and occupation therapists. Face-to-face communication between the inclusion teacher and therapists enables the very best provision for each child, personalised to meet their individual needs.

TELL US ABOUT YOUR FACILITIES.

Enabling our Oasis class children to be taught in a mainstream setting where appropriate, for some of their time in school, facilitates the inclusive environment that we want for all our children at Aspen. Everyone benefits from inclusivity with the right support and appropriate accommodations.

Learn more about the Oasis Class at Aspen Heights British School by visiting ahbs.ae

HOW DID THE OASIS CLASS COME TO BE?

Having been in educational leadership roles in Abu Dhabi since 2008, I have seen many families with children whose needs could not be met in a mainstream setting. At Aspen, we saw the opportunity to provide a space where all children can thrive.

TELL US ABOUT YOUR TEACHERS.

We expect all of our teachers to be positive, approachable, observant, patient, calm, and hardworking; these qualities are particularly important when teaching children with additional needs.

SPEECH AND LANGUAGE Make 2020 the year for quality time! Life goes by and children grow up so quickly. Maybe your new year resolution is about taking more time for what matters, prioritize loved ones or put down your phone. Using daily routine and allowing more time to do simple tasks is a great way to purposefully connect, create memories and nurture your child’s language and cognitive development. When you are with your children, notice without judgement what kind of role YOU are taking.

Are you: • THE DIRECTORS: Do you plan every activity and do most of the talking?

• THE TESTERS: Do you mostly ask questions?

• THE ENTERTAINERS: Do you mostly lead and amuse?

• THE MOVERS: Are you always in a rush to finish routine activities and tasks?

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• THE WATCHERS: Do you tend to be passive and are not sure how to play?

HAAD-licensed Speech and Language Pathologist Rana Mabsout The Head of Speech and Language Therapy at Perfect Balance.

Aim to be TUNED-IN: Follow your children, join in their play, notice their interests, and balance comments and questions.

When you get down to children’s level, play face to face and follow their lead, their language will blossom.

To book a consultation at Perfect Balance, call +971 24413316 or message the team on Facebook or by email at contact@ perfectbalance.ae

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SPONSORED CONTENT

yallaabudhabi.ae

©Aspen Heights British School, Perfect Balance

• THE HELPERS: Do you do help or do for the child?

Creating a Culture of Wellbeing

“ Our ongoing aim is to embed a culture of wellbeing to provide staff, pupils and parents with a platform to ensure the happiness and holistic development of each child."

By Natassja Williams Deputy Head (Wellbeing) Whole School, Cranleigh Abu Dhabi Research shows that the educational environment is a major factor in children’s happiness and that positive wellbeing is a prerequisite for learning. As well as academics, educational establishments are becoming more aware of the need to put positive wellbeing at the heart of the curriculum.

As happiness in schools moves from an idea to a global initiative, new systems are being put into place to create effective policies and practices. However, this is harder than it sounds. It involves much more than crafting an ethos or wordsmithing a framework of ideals— although this needs to be done. It has to go deeper.

Teepees for reflection Pink Shirt Day - Kindness Day

At Cranleigh Abu Dhabi, pupil, staff and parental wellbeing depends on a strong, values-based culture at its core. Wellbeing can’t just be an add-on or deemed as one initiative; it has to be part of the school DNA and the responsibility of all. Creating a wellbeing culture involves the whole school community. Everyone needs to have a belief that inclusion and positive mental health are just as important as academic studies and that one cannot succeed without the other.

The Programme in Practice

Lessons focusing on mindfulness

Cranleigh Abu Dhabi has been laying the foundations since opening in 2014. For the past six years, we have highlighted and focused on wellbeing and positive mental health in our behavioural systems, policies, structure of the day, routines and rewards process. We have built upon the Moral Education Programme with our own wellbeing framework that overlays the ‘standard’ curriculum, tailored to each year group from Nursery – Sixth Form. Furthermore, weekly 1:1 tutor time includes strategies to help pupils regulate emotions, deal with stress and identify character strengths, enabling them to approach their problems differently and grow in self-confidence.

We have dedicated days for mental health, kindness and wellbeing which are celebrated through activities and guest speakers, engaging pupils of all ages, parents and staff.

Younger years take on the roles of Pre-Prep Listeners, Pre-Prep Voice and Wellbeing Warriors.

Mindful March - Yoga session with over 300 pupils

©Aspen Heights British School, Perfect Balance

Year 8 Listeners

Practical activities during World Mental Health Day.

For more information on a Cranleigh education please email: admissions@cranleigh.ae or call 02 497 0000 www.cranleigh.ae

Senior pupils spearhead committees focusing on environment, charity and wellbeing.

GIVE VEGANISM A GO

YALLA EATS

I

Healthy eating is all the rage every January. Though you may be content with just limiting your caloric intake, here are six reasons why you should go vegan in 2020

t’s officially 2020, and every new year brings the promise of New Year’s Resolutions we most likely won’t keep, but it doesn’t have to be that way. Why not set reasonable ones that make a big difference to your health, animals, and the earth? One resolution that may be worth setting is giving veganism a go - and, the good news is that being vegan has never been easier – or as tasty in the capital. Here are six reasons to give veganism a go this year.

IT HELPS ANIMALS

Like us, animals form emotional bonds. It’s common for dairy cows to show signs of extreme distress when they are separated from their young when they are sent away for fattening. People for the Ethical Treatment of Animals estimates that every vegan saves nearly 200 animals per year, so there’s no better way to prevent cruelty to animals than opting for a plant-based diet.

TOO MUCH MEAT IS BAD FOR YOU

From high blood pressure and cholesterol to diabetes, eating a diet heavy in meat is not healthy for our bodies. The World Health Organisation (WHO) ranks processed meat alongside smoking as a major cause of cancer. Even if you’re not ready to go completely vegan just yet, try one meat-free day a week and then cutting down on your meat intake to improve your health.

IT'S GOOD FOR YOU

Adopting a vegan diet can help you live a healthier and happier life, whether you want to lose weight or boost your energy levels. Weight loss aside, vegan diets are also beneficial for maintaining overall health. With a carefully planned diet, vegans can get all the nutrients they need to be healthy, such as plant protein, fibre, and minerals.

WHAT IS VEGANUARY? Veganuary is a charity campaign in the UK that encourages people to try being vegan for January and, if possible, throughout the rest of the year. They offer recipes and tools to learn proper nutrition and make healthful, ethical, and delicious meals.

Learn more at Veganuary.com

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YALLA EATS

ISN’T BEING VEGETARIAN ENOUGH?

Many vegans say no. The dairy and egg industries facilitate the death of animals, such as cows, when they are no longer of use to the dairy farmer, and most industrial farms keep the animals in horrible conditions. If you’re a vegetarian but want to make the change to vegan, there are plenty of milk alternatives to try.

IT MAY MAKE YOU A BETTER COOK

When you go vegan, you’ll need to pay close attention to what you’re eating to make sure you’re getting enough essential nutrients in your diet, such as protein and iron. There are a host of recipes online to experiment with at home, and Simple Café at Zayed Sports City offers delicious bespoke vegan meal plans if you don’t like to cook.

VEGANS DINE OUT

Vegan food is no longer about mushy quinoa and dry nut roasts— there are now so many options for those on a plant-based diet when they eat out. Many of Abu Dhabi’s favourite restaurants, including Pizza di Rocco, Aqua, and even the Foundry Steakhouse, have also expanded their menu to include delicious vegan-friendly options, so you no longer need to worry about not finding something on the menu.

VEGANUARY IN ABU DHABI

Nahaam will ‘celebrate’ Veganuary by offering a series of Vegan dishes throughout the month of January. Enjoy a healthy dining experience, which includes five vegan dishes packed with fibre, minerals, vitamins, and most importantly flavour! What a better way to start the new year than to embrace vegan living for a month.

Here’s a sampling of how good vegan food can sound and taste. Naaham’s vegan menu might appeal to even the most carnivorous. Dishes include, Middle Eastern style hummus, fried Korean cauliflower, steamed dumplings, squash tacos, charred vegetable flatbread, garlic-ginger tofu, and delectable vegan burgers.

Learn more or reserve your spot by calling 02 811 5666

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DINING OUT HEALTHFULLY

YALLA EATS

Though it might seem impossible to dine out healthfully, there are some options. Abu Dhabi’s finest chefs weigh in on how to dine out and be health conscious

SHARE MORE, EAT LESS SARANTOS RAPATAS Chef de Cuisine, Mazi Restaurant

Here are Chef Rapatas’ tips with the bullet points on eating well at home or out in restaurants: 1. Select light appetisers with fresh vegetable salads that are high in fibre.

2. Choose sharing items, so you eat less while still enjoying a variety of food.

3. Avoid deep-fried food. Opt for roasted, steamed, and lightly sautéed preparations.

4. Choose fish dishes rich in Vitamin D and Omega 3s, which are important to promote brain function.

5. Order a dessert that contains less sugars or no added sugar, such as Greek yoghurt with berries.

LIGHTEN UP!

MAKE CALORIES COUNT AT COYA

By the end of January when most have given up on their resolutions, COYA Abu Dhabi will help you stick to healthier eating by introducing a calorie count menu, which details what the diner will be eating and how it will impact their chosen meal plan. Each dish will be labelled with the calories on the menu, so guests can calculate exactly how much they can eat at one sitting. The COYA menu also offers a variety of dishes that complement a number of dietary requirements including chicken tacos and whole seabream which are perfect for those on a gluten free diet, and corn salad and mushroom ceviche which vegans will love for all its plant-based ingredients.

Learn more at Coyarestaurant.com/abu-dhabi/

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‘Eating out has become the new ‘normal’ these days as the variety of foods to try out have become more accessible, and chefs have become more creative. While planning what to eat, we must consciously watch out for processed sugars, trans fats, and natural fat consumption. For example, at a steakhouse, you can choose leaner cuts, such as a fillet, in place of high fat content cuts like the rib eye. Opt for lean fish over fattier fish and choose fibrous sides over starchy ones. The quantity of vegetables should be almost half of the weight of the protein on your plate. While fats contribute to the flavour of the dish, they also pack on the kilos. I suggest you try light starters, such as fresh salads before the main course. I used to weigh 90 kilos and brought it down to 74 kilos in just two months by following these basic steps. I set fixed timings for my meals every day. When I feel hungry, I snack on fresh and dry fruits or nuts. I avoided all forms of processed sugars in my diet, including my day’s dose of coffee and tea. I also reduced my carb intake to my daily required limit. I created a sheet of items that I could and could not eat to keep track of my diet plan. I combined this with 15 to 20 minutes of cardio and basic yoga poses that could be easily done at home every day. The journey was not easy to start but it’s been a pleasure to maintain’.

yallaabudhabi.ae

© Mazi restaurant, Marrriot Hotel Al Forsan, Abu Dhabi

SUDHANSHU NIRMAL Executive Chef, Marriott Hotel Al Forsan, Abu Dhabi

YALLA EATS

V IS FOR VEGAN

SAMUELE BAUDOINO Head Chef at Rosewood Abu Dhabi 'This past year, I’ve explored the world of veganism. While the health benefits of following this plant-based diet are often discussed, I am more interested in how vegan menus have evolved over the past few years. There is so much room for creativity, especially when it comes to creating similar flavours, textures, and consistencies. To truly understand the possibilities, I took up veganism for a while, so it would be easier to realise how difficult it can be for vegans. I had a lot of fun creating new dishes with a whole new range of ingredients and cooking techniques. I was surprised by the incredible burst of flavours contained within these recipes; so, we launched our ‘V for Vegan’ dinner buffets on Sundays to give everyone the opportunity to sample exciting dishes without compromising on their diet. We see more and more non-vegan consumers try this buffet to explore veganism. My current favourite healthy dish is our delicious grilled eggplant steak with quinoa kale and yuzu dressing’.

HOLY GUACAMOLE!

Avocado’s potential health benefits include improving digestion, decreasing risk of depression, cancer reduction. CHEF MARIO BORTONI from AMERIGOS at the Park Inn on Yas Island loves his recipe for guacamole, a delightfully healthy dip guacamole.

EAT LIKE A TRIATHLETE © Mazi restaurant, Marrriot Hotel Al Forsan, Abu Dhabi

JAIME CASTANEDA General Manager, 99 Sushi Bar & Restaurant

‘I lose 5kg every year in preparation for the Triathlon season. I eat out every single day; it’s just a matter of keeping tabs on what I eat.

Eating healthy is simpler than people think.

Avoid fried items, bread, and try to keep your rice and pasta intake down at dinnertime. Carbs should be eaten only at breakfast and lunch. Go heavy on vegetables and protein for dinner.

At restaurants, be wary of rich sauces and mayonnaise. Though they’re tasty, they’re full of calories. A healthy lifestyle is also about exercising regularly. An hour’s walk on a daily basis or 45 minutes of high intensity workouts like CrossFit, cycling, swimming, or jogging goes a long way’.

yallaabudhabi.ae

MAKE IT AT HOME!

Finely dice one white onion, one jalapeño pepper, and one seeded tomato, Chop coriander leaves finely. Mash one ripe avocado with the tines of a fork. Now add all the chop vegetables and mix them with the avocado. Season to taste with a dash of salt and the juice of one Freshly squeezed lemon. Garnish with a coriander leaf.

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© Rosewood Abu Dhabi, 99 Sushi Bart & Restaurant, Radisson Blu Abu Dhabi

Chef Mario says, “A staple in Mexican cuisine, the avocado contributes to a balanced diet. Since this dip is made solely of healthy vegetables (avocados, tomatoes, onions, and jalapeno peppers), it ups your veggie intake for the day, and it tastes delicious!

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VEGANS IN STEAKHOUSES

YALLA EATS

Though that might sound like the opening of a bad joke, there are fabulous dining experiences to be had for the vegan curious in the unlikeliest of places and dishes in the city

H

ealthy eating is on most of our minds, so Yalla caught up with Southern Sun Abu Dhabi's executive chef, Damian Kasperczyk, and a hobby baker, The Baking Panda, to learn about the trials and tribulations of vegan cooking.

WHAT PROMPTED YOU TO WORK VEGAN DISHES INTO A STEAKHOUSE BRUNCH?

Climate change is impending, so more people are choosing to cut out animal products from their diets, opting for vegan alternatives instead.

Vegan options can cater to many different customers, such as those with egg and/or lactose intolerances, vegetarians or pescatarians, those with health problems, those with religious practices concerning animal meats, and lastly those pursuing clean eating health trends. Veganism is on the rise, so it makes good sense for chefs to cater to this demand.

LUSCIOUS VEGAN CHEESECAKES

If you hear the word ‘Cheesecake’ and you wrestle with thoughts of ‘yum’ and the workout it will take to burn it off, fear not! The Baking Panda delivers a drool-worthy vegan cheesecake

WAS IT HARD TO CREATE A FULLY VEGAN MENU?

Preparing vegan options is not difficult, but it does require ‘thinking outside of the box’. Therefore, chefs who are already inclined towards health and fitness tend to be more interested in vegan food. In addition, there are many creative suggestions on how to veganise traditional dishes.

WHAT IS THE MOST POPULAR VEGAN DISH AT THE FOUNDRY FRIDAY BRUNCH?

It has to be our inspired vegan desserts! We change them every week. Options include rich chocolate mousse, tapioca pearls with apple, coconut mahalabia, and banana fritters.

The Baking Panda is an Abu Dhabi-based hobby baker who makes the tastiest cheesecake in town. This story is about how he came to transform the notoriously naughty dessert into something even those on diets might enjoy.

As a young child, El Tourougui was always with his mother in the kitchen. It wasn’t surprising that he started cooking delicious desserts that were simple, fresh, and homemade using only the finest ingredients. As The Baking Panda started taking off, El’s clients from around the entire world started to become more health conscious.

While his ingredients are natural and organic, people began asking for vegan and gluten free cheesecakes, so El explored this.

His cakes are always made from2020 scratch 54 WINTER using 100% vegan ingredients, and his vegan cheesecakes turned out to be delicious. The feedback was amazing, and cheesecake lovers were thrilled to learn a vegan lifestyle in Abu Dhabi was super easy and they no longer had to scarfice flavour and texture in their cheesecake!

Learn more about The Baking Panda on Instagram or order your cheesecake @the_baking_panda

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© Southern Sunb Abu Dhabi, The Baking Panda

He was apprehensive at first fearing the myth that vegan products aren’t tasty. After some trial and error, he discovered that’s not the case at all!

Abu Dhabi is filled with so many vegan shopping options, and most ingredients were easy to find in local grocery stores.

A JUMEIRAH COOKBOOK

YALLA EATS

Jumeirah Hotels are renowned for its outstanding dining options, so we turned to its local chefs for healthy eating inspiration.

Here are some sunny new dishes to try at home. Happy cooking and eating!

BUILD A VEGAN POKE BOWL

What Is a Poke Bowl, Anyway? If you don't know, now you know. Yalla breaks down the trend and offers a vegan update from Nahaam’s Veganuary menu for the vegan-curious and bold to try at home.

HERE’S HOW TO BUILD AN AVOCADO AND TOFU POKE BOWL AT HOME

'Poke (pronounced “poh-kay”) means ‘to slice’ in Hawaiian.

Traditionally, it’s made with the cheaper part of a firm fish, like the head or tail, diced into thick cubes and marinated.

The cubed fish is then tossed over rice and topped with vegetables and umami-packed sauces. Think of it as next generation of sushi—just as tasty but easier to eat. Here’s Nahaam's vegan take on the beloved bowl' Oliver Jackson, Chef de Cuisine at Nahaam

Heat a frying pan on the stove with a little olive oil and cook 50g of firm tofu until golden brown.

Place steamed brown rice in the bottom of your serving bowl. Top the rice with cooked black beans, prepared vegetables (diced avocado, thinly sliced cucumber, carrots, red cabbage, scallions, and red onion, cooked tofu, and vegan kimchi.

© Southern Sunb Abu Dhabi, The Baking Panda

Sprinkle with toasted black sesame seeds and dress the dish with some of kimchi and some of the liquid from the vegan kimchi container.

ONE AVOCADO PACKS 4 GRAMS OF PROTEIN, AMONG THE HIGHEST AMOUNT COMING FROM A FRUIT yallaabudhabi.ae

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YALLA EATS

A CURE FOR SALMON

Curing has been a method of storing fish for centuries. Though storage is no longer a worry, try this delicate and instantly instagrammable Jumeirah at Saadiyat Island Resort salmon update at home.

'Be sure to start this recipe two days before you plan to serve it.

A sharp knife is necessary to slice the salmon thinly enough. The colours are outstanding, and the taste is delicate. Serve with a small side salad of julienned vegetables and a light soy dressing or on rye bread with a dollop of creme fraîche and dill if the espuma container and avocado foam are above your chef grade.'

Chef Cesar Ramirez, Chef de Cuisine at White

BEETROOT YOGHURT MARINATED SALMON Yield: 2 servings Remove the pin bones and in 220 gr of Scottish salmon, cutting it to 60gms pieces.

Marinate the salmon in the 30ml beetroot juice and 50gr yoghurt mixture place. Leave in the refrigerator for 2 days for maximum flavour intensity. To crisp the salmon skin, place it on a flat baking tray, so the skin cooks evenly in a 160°C oven for 35 min until crispy. Then place the salmon in the tray with a baking paper and roast in oven at 180°C for 10 min until it’s medium rare. Meanwhile, scrape the flesh out of one medium sized sweet potato and sauté with 1 Tbsp. olive oil. Season with lime juice, salt, and black pepper to taste.

Blend 1 avocado with the juice of 1 lemon, salt, pepper and a spoonful of yoghurt into fine paste. Load the mixture into a espuma canister to make a rich avocado foam.

To assemble, put the sweet potato on the base of the plate, with the wilted sour cabbage on the side, then place the beet marinated salmon on the sweet potato. Pipe the avocado foam on top and garnish with salmon skin and almond flakes.

BEETROOT WAS INITIALLY CULTIVATED AROUND 2000 BCE

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World leader in wellness ● Innovative, holistic approach ● Personal training Invigorating classes ● Healthy Café ● Supercharged supplements Mindset, movement, nutrition, sleep ● Fitness & Lifestyle memberships available

T: +971 2 811 4366

Jumeirah at Saadiyat Island Resort E: Bodyism.Saadiyat@jumeirah.com www.jumeirah.com/JSIbodyism

●

●

@jumeirahsir

YALLA FUN

EXTREME FITNESS

Studies have shown that sports benefit children in more ways than just physical. A world of alternative sports awaits adventurous children at Al Forsan International Sports Resort

‘The same benefits that a child receives from any sport they will receive from an alternative sport—it’s just a matter of personality and interest’, says Arnaud Laviolette, Extreme Sports Manager at Al Forsan International Sports Resort. ‘The goal is to keep children off their solitary screens and interacting and playing with other kids outside’.

There’s no shortage of reasons to get your child involved in any sport. Every parent is aware of the stress of isolation that many kids experience these days due to lack of activities. A lack of physical activity in early childhood can also bring a host of health problems, such as excess body fat, weight gain, high blood pressure, bad

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cholesterol, cardiovascular diseases, and bone health problems.

‘Sports are the cure for modern day problems’, Jacques adds that ‘beyond the obvious health implications, sports improve educational outcomes, contribute to cognitive and social/emotional development, improve sensory skills, increases attention spans, and they bring happiness’.

If that’s not enough to make you enroll your child in a new sport, Jacques adds, ‘playing outside is fun. Some kids may have forgotten this, and the greatest gift you can actually give your child, aside from simply spending time together, is to remind them of this. Giving them the gift of physical fitness is a gift that brings happiness that can last a lifetime’.

Al Forsan International Sports Resort offers karting to kids from 3 years+ to adults, paintball, archery and wake boarding to kids 8 years+. Also, football, volleyball, basketball, tennis, and horse riding.

For more information, please visit Alforsan.com

yallaabudhabi.ae

© Al Forsan International Sports Resort

I

f the young athlete in your life is itching to move off the field or court and onto something a bit more extreme, there’s no lack of opportunity to explore athletic pursuits that aren’t so traditional right here in Abu Dhabi at Al Forsan International Sports Resort. Alternative sports, such as wakeboarding, karting, paintball, and even archery, can provide children with physical and mental benefits that can last a lifetime.

YALLA FUN

DUBAI’S NEW ADVENTURE PARK

There’s more reason to visit Dubai with the launch of Aventura, a nature adventure park offering one-of-a-kind experiences from zip lining to rope climbing

A

dventure can be found within a natural Ghaf tree forest in the heart of the city. Dubai's one-of-a-kind adventure park is rooted in nature and is a place to create new experiences with your family and friends.

Conquer the longest series of thrilling treetop ziplines in the region and leap across the great 25-metre Tarzan jump! Aside from climbing and swinging, visitors can also take part in other fun activities such as Nature Walk, an obstacle course, bootcamps, running club, and more. Schools and companies can also explore, discover,

play, and connect in the largest treetop playground in the region. The park is also open for school field trips, teambuilding and leadership development.

Reconnect with nature while having fun in Dubai's great Ghaf forest! Adventure packages and circuits are available for all ages and heights, with a play area available for children aged 4-7-year olds.

Aventura Adventure Park, Mushrif Park, Dubai. For more information please visit: Aventuraparks.com

WIN A FAMILY DAY OUT AT AVENTURA PARKS ANSWER THIS QUESTION

Name 3 things you can do at Aventura, the Nature Adventure Park?

To join the competition and to see the full T&Cs, visit yallaabudhabi.ae

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© Aventura Parks

© Al Forsan International Sports Resort

Win a family pass for 2 adults and 2 kids at Aventura Park.

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EQUESTRIAN TALES

HORSE WHISPERER

Abu Dhabi’s legendary ‘Horse Whisperer’, Ali Al Ameri, explains that there are no problem horses—only people who can’t speak their language or read their cues.

'You can’t really speak to a horse', says Al Al Ameri, the founder of Al Rahal Ranch in Al Wathba. “You can only teach a horse some cues. Words don’t mean anything to them’. Though Al Ameri is renowned for his horse whispering. He’s the first to say that this is not what he does at all. With a laugh, he says, ‘have you ever seen a horse talk? No, of course not. We don’t do any whispering here— this is the first misunderstanding of what we do’.

So, how then does this Emirati ‘horse whisperer’ train even the most problem horse in 30 minutes, you might wonder? Without hesitation, Al Ameri replies that it’s ‘body language’. And Al Ameri of all people should know. He’s worked his magic on horses in the UK, France, Brazil, Argentina, Uruguay, Chile, and the American west. In Montana, he even managed to tame a herd of wild horses that had never had any close contact with humans at all.

Learn about the Al Rahal Ranch at Rahalranch.com

EQUINE CUES

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So how does he do it? ‘I take cues from the horses. If I stand to the back of his shoulder, it signals him or her to speed up. If I stand in front of his shoulder, it means to slow down,” reveals Ali. ‘I am a student of my horses. They teach me every day, and it makes me better at what I do for it’. ‘How do I do it? I’ve no idea!’ again laughs Ali who has spent his entire life close to animals. ‘I was born in the desert. 'I’ve been working with horses since 1982', he says. 'I used to ride and fix problem camels WINTER 2020even as a child. That’s how I learned about animals’.

LEARN TO RIDE AT AL RAHAL RANCH

Though renowned for training horses, Al Ameri and his staff at Al Rahal Ranch are also well known for teaching people to ride. There are facilities for riders of all ages and abilities to learn. Best of all, there’s a breathtaking desert dune backdrop for those who might want to dabble, and desert rides are also available for more experienced riders. yallaabudhabi.ae

YALLA FUN

LOVERS OF HORSES

If you love horses, the founders of a fantastic stable on the outskirts of town have created a space to fall into equine love on first sight at Mandara Equestrian Club

‘Our love for horses inspired my husband and I to build a weekend house and a horse stable for our six horses on a piece of land away from the busy city. Before the house was completed, friends convinced us to start a small riding school on the property, and we did. Soon, riders were thirsty and hungry, so we started serving some basic refreshments for them. Slowly but surely, it developed into a full-fledged restaurant. Our Mandara Equestrian Club hosts currently a total of 124 horses, and the love keeps growing. To all our Café Mandarina friends, never doubt that when you visit, you are sitting right in our ‘home living room’. Welcome home!’

With Love, Faysal & Juwayryah Urfali

ANOTHER LOVE STORY

The Urfali's love for nature and sustainable food encouraged them to build a farmhouse on the land neighbouring the Mandara Equestrian Club. At Mandara Farms, they follow their passion by promoting agriculture systems that are chemical free. They think ‘local first’ and focus on family and community building. They aim to bring ‘seeds of freedom’ to your table. So, enjoy Mandara Farms organically grown seasonal produce at Café Mandarina where authentic nourishing food is of the essence! #FarmToFork

If Ali Al Ameri's name sounds familiar, it might be that you have seen him before in a famous Hollywood flick. Look for Ali Al Ameri's cameo on the silver screen in 2003's The Young Black Stallion where he played the role of Mansour.

Besides training celebrity horses, he is a bit of a celebrity himself. yallaabudhabi.ae

© Maimonah Al Ameri

HORSING AROUND IN HOLLYWOOD

© Mandara Equestrian Club, Café Mandarina

Learn more at Mandaraclub.com

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YALLA FUN

FAVOURITE PLAY PARK

If you are constantly seeking the newest place to take your kids to play, Caboodle is back and fully committed to fun and games for the kids as well as offering new services for busy mums

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ocated in The Galleria Al Maryah Island, Caboodle is a multifaceted indoor play park committed to nurturing the play, imagination and early learning in children while providing a clean and safe environment for families to explore and have fun!

Rolling hills with tunnels, bridges, ride on creatures, as well as a mini city, jungle gym, baby zone, craft zone and so much more will allow your child to interact with traditional forms of outdoor play in the comfort and safety of the indoors. Children from 6 months to 10 years old will enjoy exercising their imaginations, minds and bodies while they play together in Caboodle’s 10,000 square-foot facilities.

Caboodle offers several play zones, including soft play, jungle gym, slides, ball pit, mini trampolines, climbing wall and ride-on toys. If you’re looking for a unique birthday party venue, Caboodle offers party packages and planning services, as well as a private party room to make your child’s celebration one to remember!

A children’s salon and café, are also available making Caboodle the perfect one-stop-shop for children to pamper and play with ease.

In addition to drop-in play, Caboodle’s Drop N Shop services are the perfect solution to leave little ones aged 3+ years in the care of Caboodle’s fully trained staff members.

To learn more, visit Caboodle.ae

"P" is for Party!

Discover our party packages online at caboodle.ae/party The Galleria Al Maryah Island, Level 2, Abu Dhabi, UAE | +971 2 679 8019 | party@caboodle.ae

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yallaabudhabi.ae

© Caboodle

Make your child's birthday an event to remember!

SEARCH THE WAYS TO FILL YOUR DAYS AT ZAYED SPORTS CITY

© Caboodle

BASKETBALL BEACH VOLLEYBALL BILLIARDS BIRTHDAY PARTIES BOWLING BOXING CAFES CYCLING EVENTS FITNESS CLASSES

zsc.ae |

# ZayedSportsCity

FOOTBALL FREE WIFI GAELIC GAMES GOLF SIMULATOR HOCKEY ICE SKATING KIDS CAMP PAINTBALL PLAYGROUND RESTAURANTS

RUGBY SOFTBALL SPORT SHOPS STEPZSC TABLE TENNIS TENNIS LESSON TRACK ZSC ACADEMY

YALLA FUN

Happy Birthday

PURRFECTLY PAWESOME

Hey Abu Dhabi families, it’s time to primp your pets and promenade them for pet lovers from around the city to see! The purrfectly pawsome Yas Pet Festival returns 14 February Time to tame that mane and clip those talons! The annual Yas Pet Festival is back and better than ever. Prepare to fall back in love with your furry and fluffy friends this Valentine’s Day on Yas Island.

More than 8,000 two-legged visitors are expected to attend, plus their pets making this year’s Pet Festival potentially record-breaking.

A highlight of the event is the Pet Fashion Show, so Yalla suggests you practise your strut on the catwalk in preparation for the big day.

Bloominds Events’Specialist

The Most Trendy Parties in Town!

Other family favourites include a fancy dress competition for pets and their owners, the Police K9 Unit demonstrations, the 7th World Kennel Union All Breeds Championship Dog Show, a thoroughly revamped Ultimate Kids Zone (includes trampolines, bouncy slides, arts & crafts, face painting and more), dog agility competition, an educational farm, the Abu Dhabi Cat Show, obstacle courses, and pet cooling stations with water and puppy pools for your furry water babies.

Bring your family and all your furry best friends to the Pet Festival.

All pets are welcome so long as they are accompanied by a loving human or two. Pet love is in the air this Valentine's Day! The event is free to attend for humans and animals and runs on 14 February 2020 at du Arena, Yas Island from 1pm to 9pm. For more information, please visit Petfestival.ae

Kids Parties Family Celebrations Hospital Arrangements

bloomindseventsuae

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yallaabudhabi.ae

YALLA FUN SPONSORED CONTENT

YALLA HIGHLIGHT!

Š Yas Pet Festival

Pets will all be inspected by vets upon entry and given a neck ribbon according to level of calmness. (Green indicates pet me, Yellow indicates ask my owner, Red indicates please do not pet me). Parents love this feature of the Festival that helps kids understand the needs of their animal companions.

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YALLA SHOPPING

The Heart of the City:

ABU DHABI MALL

Perfectly situated in the center of the city, Abu Dhabi Mall is not just a mall; it's a shopping and dining destination filled with surprises and energy in every corner

After a tour around the mall and the kids having bounced, climbed and had their shot at laser tag, it's quite easy to build up an appetite.

There are many options to choose from whether you want something fast and easy at the food court or prefer a casual sit-down restaurant.

Favourites such as PF Changs, Paul, Chili's and Zaatar W Zeit are scattered around the mall as well as not as as readily available around Abu Dhabi favourites such as Famous Dave's, Gourmet Burger Kitchen and Wagamama.

Located in the heart of the city, close to the Corniche, next door to Maryah Island and just over the bridge from Saadiyat, the mall is in an ideal location and accessible. The once chaotic and construction filled area is now paved, landscaped and perfectly manicured to gain you easy access in and out of the mall.

Tummies full and in need of something lower key, we decide to kick back, relax and check out the newest Vox Cinema. Renovated and revamped, the cinema is smaller in size, however offers everything you need from all the latest movies on offer to all the treats and goodies you need while watching the latest blockbuster. Because of the smaller size of the theatre, we found it nice and quiet and not having to deal with the usual rush you get at some of the larger theaters in town.

Xtreme Zone and Fun City are the two main entertainment centres in the mall which provide kids of all ages with plenty to do and keep them active. While Fun City is geared more towards younger children with games, rides and a soft play area, Xtreme Zone is perfect for the older set who are looking for a little more energy. A big trampoline park awaits children of all ages alongside a rock-climbing wall which will provide hours of active play and fun for your little ones. There is a coffee shop on site where parents can relax while your kids lash out all their energy. If your children are of an older age—mine are 9 and 10, you can drop them off to play (you need to sign a waiver) and roam the mall which is an added bonus.

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Having walked, bounced, climbed, ate, and relaxed around this city centre shopping and dining playground, we have regained our love again for Abu Dhabi mall. It has everything you need, in a central location with the added bonus of a re-energised space garnering excitement and something new at every turn.

Abu Dhabi Mall, Al Zahiyah Area, Sat - Wed 10am-10pm, Thu – Fri 10am-11pm with restaurants open until 12 midnight.

Abudhabi-mall.com

yallaabudhabi.ae

©Abu Dhabi Mall

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efore malls started popping up at virtually every corner of the capital, there was always one that Abu Dhabi residents, and tourists alike, relied on and still do. With an exciting array of exclusive and revamped outlets, Abu Dhabi Mall is going through a reawakening that you need to come see and experience on your own. We spent a day at this Abu Dhabi institution and discovered there is so much to do here that you cannot find anywhere else in the city.

©Abu Dhabi Mall

ADM_Now Open 2019_Yalla.pdf

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YALLA HEALTHCARE

TRUST YOUR GUT

Danat Al Emarat’s resident paediatric gastroenterologist, Dr Kamal Hassan, explains to Yalla parents common digestive health issues in children and when it’s time to see a doctor

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The main function of the digestive system in children is safe intake and utilisation of food to provide adequate fluids, nutrition, and growth. Normal digestive health should reflect as normal ability to chew and swallow food, normal digestion and absorption of nutrients leading to good health and growth.

HAT ARE THE MOST COMMON W DIGESTIVE ISSUES KIDS FACE?

The most common digestive problems in children are vomiting, diarrhea, recurrent abdominal pain, failure to thrive (poor weight gain and growth), and chronic constipation.

WHAT ARE SIGNS OF POOR DIGESTION IN KIDS?

Parents are advised to look for the symptoms mentioned above and seek medical advice early if they suspect there is a problem.

WHAT CAN A PAEDIATRIC GASTROENTEROLOGIST DO?

The gastroenterologist assesses the condition after taking a comprehensive medical history and performing a careful physical examination. He/she will also plot the weight and the height of the child on the growth chart to make sure that both are appropriate for the child’s age. After the initial assessment, the gastroenterologist will decide if there is a need to arrange an

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investigation to rule out the possibility of an organic problem. The most common investigations are blood and stool tests, abdominal ultrasounds, contrast radiological images of the digestive tract, and endoscopies. Therapy will be given following the clinical assessment and the results of the investigations.

WHEN IS A CHILD CONSIDERED CONSTIPATED?

Constipation is generally described as having fewer than three bowel movements a week.

WHAT ADVICE COULD YOU PROVIDE ABOUT NUTRIENTS AND GROWTH?

M

obvious cause but sometimes it can be due Y to cow’s milk protein allergy, so a period free of dairy products is worth trying. If the CM mother is breastfeeding, she should cut dairy out of her diet. If the baby is bottle fed, MY a hypoallergenic formula should be used.

CY The protein in such formulas is broken down CMY to very small peptides or amino acids that are easily absorbed without causing allergy. K There is no evidence that anti-colic herbal therapies like a Gripe water are of much help. Parents should also remember that not all crying in infants is due to colic and other causes of excessive crying could include hunger, cold, heat, tiredness, or a wet nappy.

This depends on the child’s age and nutrition and if there is an underlying medical condition. A diet should contain adequate amounts of carbohydrates, protein, fat, vitamins, and trace elements. If necessary, familes will be referred to a dietitian for an assessment and proper advice.

NEWBORNS CAN SUFFER FROM COLIC. HOW CAN PARENTS HELP?

Colic often manifests as excessive crying and appears to be due to abdominal pain.

Typically, the crying episodes can last for more than three hours a day, three days a week, and for three weeks in an otherwise healthy child. It's a common problem during a newborn's first four months and is called infantile colic. Usually, there's no

By Dr. Kamal Hassan, Consultant, Paediatric Gastroenterology at Danat Al Emarat Hospital for Women & Children, Abu Dhabi.

Learn more at DanatAlEmarat.ae

yallaabudhabi.ae

© Danat Al Emarat

WHAT DOES NORMAL DIGESTIVE HEALTH LOOK LIKE IN A CHILD?

MEHC_AwernessAd_Yalla_Jan_2020_Final.pdf

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3:44 PM

World leading experts in eye care C

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We care about the health of your eyes Part of Moorfields London, the oldest eye hospital in the world, Moorfields Eye Hospital Abu Dhabi delivers the same exceptional standard of diagnosis and treatment of eye diseases. Our highly-qualified and internationally renowned consultant ophthalmologists deliver the same exceptional standards of patient care as Moorfields London.

Some of the surgical procedures and eye conditions we treat at Moorfields Eye Hospital Abu Dhabi include:

© Danat Al Emarat

• Cataracts • Oculoplastics - Cosmetic & Therapeutic • Corneal

• Paediatric Ophthalmology • Glaucoma • Retinal eye diseases associated with diabetes

• LASIK • Squints • Lazy eye

If you or any of your family have any concerns, please contact us today as early detection and treatment can prevent serious and lasting consequences.

To request an appointment, call +971 2 635 6161 or visit www.moorfields.ae/abudhabi today.

ABU DHABI, UAE

DUBAI, UAE

LONDON, UK

YALLA HEALTHCARE

‫الرعاية الصحية‬

HEALTHCARE DID YOU KNOW?

If your child suffers from snoring or has trouble sleeping, he or she might be suffering from an allergy that affects many children in the region.

One of the most surprising allergens to people in the UAE is the ubiquitous date palm tree. Not many people know that this common tree has such a high pollen count.

The pollen from the date palm tree causes irritation to a large percentage of the population, and, to some, it’s highly allergenic.

Consult your physician if you are feeling stuffy, and you suspect the palm tree may be the culprit.

‫عيادات األسنان‬

Dental Clinics Advanced American Dental Center Al Bateen 02 681 2921 americandentalclinic.com Boston Dental Clinic Al Khalidiyah 02 666 7070 bostondentaluae.com British Dental Clinic Al Danah 02 677 3308 britishdentalclinic.ae

Davinci Dental Clinic Al Marina 02 222 2616 davincidental.ae Dental Experts Center Al Khalidiyah 02 681 0060 dentexp.com Dr Firas Dental & Orthodontic Center 02 222 2600 Al Marina firasdoc.com Dubai Smile Abu Dhabi Dalma Street 02 665 0555 dubaismile.com/branches/abudhabi/

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Eastmans Dental Centre Al Khalidiyah 02 621 2828 Eastmans-Smile-SolutionsDental-Clinic

Elyzee Medical Center 02 566 4222 City Centre elyzeemc.com HealthPlus Family Health Center Al Bandar, Al Raha/Al Forsan hplus.ae 600 503035 International Center For Dental Excellence Capital Centre 02 447 7752 icdexcell.com Jeiroudi Orthodontic Center Al Khalidiyah 02 665 4990 Smile Art Dental Clinic Al Nahyan 02 665 0555 dubaismile.com

Smile Clinic smilerite.net 02 621 8700 Smilerite Khalifa City A  Smilerite

02 555 9595

The Doctors Medical Center Al Khalidiyah 02 666 3378 Masdar City 02 666 3378 TheDoctorsMedicalCenter.com ‫عيادات العيون‬

Eye Clinics

Eye Institute at Cleveland Clinic 800 8 2223 Al Maryah Island Moorfields Eye Hospital Centre 02 635 6161 Al Marina Village moorfields.ae/abudhabi/ ‫التد ريب على اإلسعافات األولية‬

First Aid Training

King’s College Hospital Clinic Al Khalidiyah 02 501 4000 kchclinics.com National Ambulance 02 596 8600

nationalambulance.ae Numero Uno

02 557 5220 numerouno-me.com The Doctor’s Medical Center

Al Khalidiya 02 666 3378 thedoctorsmedicalcenter.ae ‫عيادات الصحة‬

Health Clinics Abu Dhabi Telemedicine Centre Phone based service 800 4959 telemed.ae Advanced Cure Diagnostic Center 02 667 5050 Al Bateen cure.ae Awazen Medical Center 8th floor, Al Wahda Commercial Tower, Next to Al Wahda Mall (Same Bldg as Emirates NBD) Hazza Bin Zayed Str. info@awazen.com 02 441 1940 awazen.com Burjeel Medical Centre 02 508 5500 Deerfields Mall burjeelmedicalcentre.com Canadian Medical Center 02 555 9999 Al Nahyan canadiancmc.com

Harley Street Medical Centre 02 613 3999 Al Marina hsmc.ae HealthPlus Family Health Center Al Bandar, Al Raha/Al Forsan hplus.ae 600 503035 HealthPlus Women’s Health Center 02 643 3494 Al Karamah hplus.ae/women/ Intercare Health Center Marina Village 02 639 0080 intercare-health.com King’s College Hospital Clinic Al Khalidiyah 02 501 4000 kchclinics.com Mediclinic Al Noor Family Care Center Various Locations 800 26422 alnoorhospital.com Swedish Medical Center Al Khalidiyah 02 681 1122 Women’s Health Center Corniche Maternity Hospital Al Danah 02 672 4900 seha.ae

‫الرعاية الصحية يف املنزل‬

Healthcare at Home Be Well Home Care 02 679 7533 Abu Dhabi City

bewellhomecare.ae Manzil Healthcare Services manzilhealth.com 800 626 945 Via Medical International Healthcare 02 444 6500 Liwa Tower viamedica-international.com ‫مستشفيات تستقبل احلوادث واحلاالت‬ ‫الطارئة‬

Hospitals with Accident & Emergency

Al Rahba Hospital Al Rahba seha.ae/alrahba

02 506 4444

Corniche Maternity Hospital 02 811 7777 Al Danah cornichehospital.ae

Mafraq Hospital 02 501 1111 Mafraq mafraqhospital.ae Mediclinic Al Noor Hospital Al Danah 02 626 5265 alnoorhospital.com Sheikh Khalifa Medical City Al Wahda 02 610 2000 skmc.gov.ae ‫تدليك الرضع‬

Infant Massage BounceBack Yas Marina bounceback.ae

02 565 1212 ‫مستشفيات الوالدة‬

Maternity Hospitals Al Noor Hospital Various locations alnoorhospital.com

800 2000

Brightpoint Royal Women’s Hospital Al Mushrif 800 7676 brightpoint.ae

Burjeel Hospital Al Dhafrah 02 508 5555 burjeel.com Corniche Maternity Hospital Al Danah 02 672 4900 seha.ae Danat Al Emarat Hospital Abu Dhabi Gate City 02 614 9999 danatalemarat.ae LLH Hospital Madinat Zayed llhhospital.com

02 633 5522

yallaabudhabi.ae

YALLA HEALTHCARE ‫فصول ما قبل وبعد الوالدة‬

Maternity Pre & Post Natal Classes Abu Dhabi Mums Group The Dome @ Rawdhat abudhabimums.ae Advantage Sports UAE Various locations 02 679 2156 advantagesportsuae.com Baby At Home manzilhealth.ae

800 626 945

Burjeel Hospital Al Dhafrah burjeel.com

02 508 5555

Bodytree Studio 02 443 4448 Al Karamah bodytreestudio.com Corniche Maternity Hospital Ante Natal Class Al Danah 02 811 7777 seha.ae Danat Al Emarat Hospital Abu Dhabi Gate City 02 614 9999 danatalemarat.ae/ Let’s Go Yoga Various Locations 050 349 2336 letsgoyogame.com ‫القبالة‬

Midwifery BAYTI Home Healthcare LLC baytihhc.com 02 628 0888 Karen Wilmot The Virtual Midwife thevirtualmidwife.com ‫أخصائيي البصريات‬ Opticians

Franco Emirian Patrick Milton Al Danah

02 626 5722

International Knee and Joint Centre David Baston Al Dhafra 02 444 6600 knee.ae Perfect Balance Reem Island perfectbalance.ae

02 4413316

The Doctor’s Medical Center Al Khalidiya 02 666 3378 thedoctorsmedicalcenter.ae ‫املستشفيات اخلاصة‬

Private Hospitals Ahalia Hospital Hamdan Mussafah ahaliagroup.com

02 626 2666 800 66666

Brightpoint Royal Women’s Hospital 800 7676 Al Mushrif brightpoint.ae Burjeel Hospital 02 508 5555 Al Dhafrah burjeel.com

Cleveland Clinic Abu Dhabi 800 8 2223 Al Maryah Island clevelandclinicabudhabi.ae Danat Al Emarat Hospital Abu Dhabi Gate City 02 614 9999 danatalemarat.ae/

Gulf Diagnostic Center Hospital 02 417 7222 Al Bateen gdc-hospital.com HealthPlus Diabetes & Endocrinology Center Al Bateen 02 666 0363

Al Jaber Optical Various locations aljaberoptical.com

hplus.ae/diabetes-endocrinology/

Yateem Opticians Various Locations yateemgroup.com

HealthPlus Fertility Center Al Karamah 02 643 3494 hplus.ae/fertility/ ‫العالج الطبيعي‬

Physiotherapists Abu Dhabi Knee and Sports Medicine Centre Zayed Sports City 02 492 9000 healthpoint.ae BounceBack Yas Marina bounceback.ae

02 565 1212

Healthpoint Hospital Zayed Sports City 02 492 9000 healthpoint.ae

Lifeline Hospital Madinat Zayed 02 633 5522 llhhospital.com Mediclinic Al Noor Hospital Various locations 800 26422 alnoorhospital.com

Madinat Zayed 02 633 2255 nmc.ae

Universal Hospital Al Rowdah 02 599 9555 universalhospitals.com ‫املستشفيات العامة‬

Public Hospitals

Al Mafraq Hospital Al Mafraq mafraqhospital.ae

02 501 1111

Corniche Hospital 02 672 4900 Al Danah cornichehospital.ae

Sheikh Khalifa Medical City Al Wahda 02 819 0000 skmc.ae ‫الرعاية الصحية املتخصصة‬

HealthPlus Diabetes & Endocrinology Center Al Bateen 02 666 0363 hplus.ae HealthPlus Fertility Center Al Karamah 02 643 3494 hplus.ae Intercare Health Center Marina Village 02 639 0080 intercare-health.com International Chiropractic Specialty Center 02 634 5162 Al Markaziyah chiropracticUAE.com King’s College Hospital Clinic 02 501 4000 Al Khalidiyah kchclinics.com

Specialist Healthcare

Lisa Laws Hypnotherapy

055 771 2857 lisalawscoaching.com

Abu Dhabi Knee and Sports Medicine Centre Zayed Sports City 02 492 9000 healthpoint.ae

Lotus Holistic Center 02 557 9801 Khalifa City lotusholistic.ae

Acupuncture Gulf Chinese Medical Centre Al Markaziyah West 02 634 3538 gulfchinesemedical.net

American Center for Psychiatry and Neurology 02 697 9999 Al Rowdah americancenteruae.com American Center for Special Abilities (ACSA) Al Rowdah 02 666 5545 acsa.ae Bodyworx Medical Centre Al Dhafrah 02 641 9961 bodyworx.ae

Corpofino Dermatology Al Danah 02 639 6991 corpofino.me CosmeSurge Khalifa City 02 557 2220 02 446 6648 Al Rowdah cosmesurge.com Elyzee Medical Center City Centre 02 566 4222 elyzeemc.com

Learn how to be healthy in Abu Dhabi at yallaabudhabi.ae

WHO YOU GONNA CALL?

Here are the main emergency Numbers in the UAE in case you need some assistance: 999 POLICE 998 AMBULANCE 997 FIRE DEPARTMENT 996 COAST GUARD

Exeter Medical Center Bone & Joint Health 02 635 4321 Al Bateen exetermedicalcenter.com Gulf Diagnostic Center Al Bateen 02 417 7222 gdc-hospital.com

NMC Speciality Hospital

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YALLA COMMUNITY

FACEBOOK GROUPS: IN FOCUS

One way to network in Abu Dhabi is to join a facebook group. Whether you love social media or not, Gina Dillon, Super Admin for Facebook, explains why the social media giant will always be relevant

YOU HAVE STARTED AND/OR ADMIN HOW MANY FACEBOOK GROUPS IN ABU DHABI?

I have 5 community groups that I have created and admin. FreeCycle Abu Dhabi, FreeCycle Dubai, Abu Dhabi Kids, UAE Housemaids, and WEADS (Women Entrepreneurs Abu Dhabi).

HOW DID YOU BEGIN YOUR WORK ON FACEBOOK?

Basically, boredom and a passion for giving back to my community.

I also thrive on making improvements. I arrived in Abu Dhabi in the summer of 2011. I didn’t know anyone; I was stuck in a hotel room all day while my husband was at work and my son was in school.

My degrees are in Community Development and Critical/Creative Problem Solving/Innovation and my focus of study was how social media could be used for social good so I put my skills to work to improve the community while plugging myself into my new life.

WHAT ROLE DOES FACEBOOK NOW PLAY IN OUR COMMUNITY?

In the beginning, Facebook was vital to the community because the online infrastructure was almost nonexistent. You couldn’t find information from company websites etc. We relied upon learning from each other. Things are far more developed now but Abu Dhabi is still a very close-knit community and I think we have Facebook to thank for bringing us all together. We are such a rich and diverse community and Facebook allows us to showcase this extremely unique mix that makes the Abu Dhabi community so wonderful and I am very lucky to have the platform that allows me to help make Abu Dhabi a better place for all of us.

WHAT ABOUT YOUR PERSONALITY UNIQUELY SUITS YOU TO THIS TYPE OF WORK?

I am a very curious person and my real passion is making things better. I love to improve things and create things that benefit society.

I come from a long line of activists. My mother has been the mayor of my hometown for 20 years. She is the person who gets things done. I think I inherited it.

WHAT IS THE BIGGEST CHALLENGE YOU FACE IN YOUR ROLE? Addressing all of the concerns of members. FreeCycle Abu Dhabi has over 65,000 members and sometimes dealing with the fallout between the givers and the receivers can be tedious. “Someone promised 8 pans but I only received 5”….”the blanket they gave me was dirty”…..basic human communication issues. Sometimes the situations are funny, sometimes they are annoying and sometimes they break my heart.

ADMINING IS A LOT OF WORK, OFTEN UNPAID AND ARDUOUS. WHAT KEEPS YOU GOING AT THE JOB ON TOUGH DAYS?

Recently there was a young family whose baby was born with severe digestive issues. I think it touched my heart because I was diagnosed with Crohn’s disease as a young child so I somewhat understand the issues he will face in life. They were uninsured, which I have struggled with in life as well, and they needed supplies not covered by insurance. The FreeCycle community stepped up and provided above and beyond the items they needed. There are so many stories such as this one. It’s always good to see people pulling together to make life better for someone else. It’s what feeds our soul.

WHY DO YOU DO IT?

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Learn how to live in Abu Dhabi online at yallaabudhabi.ae © Gina Dillon

It’s part of my belief system. I believe the seeds we plant today lead to a healthier tomorrow. I don’t do it for recognition. I do it because it needs to be done. It fulfills an essential role in the community and it makes life better for people in need while teaching the community about the importance of caring for our community and our environment. It’s a win-win.

yallaabudhabi.ae

© Gina Dillon