1.) SLEEP TIGHT The combination of sleep deficiency & stress results in an increase of hormone cortisol, which is an immune suppressant. So, anyone serious about increasing Immunity is required to sleep at least 6 hours a day.
2.) LIMIT ALCOHOL INTAKE
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If you are use to drinking then its time to do away with the abhorrent practice to achieve stronger immunity. Alcohol is detrimental to cytokines, a type of immune cells that prepares
to Increase
the body for a response against infection.
3.) QUIT SMOKING
Immunity
Smoking is a health hazard, no two ways about it. The chemicals in tobacco impair blood vessels and limit blood circulation, leaving you to feel exhausted for the most part of the day.
4.) INGEST LIVE BACTERIA Just get your daily dose of Probiotic drinks and steer clear of metabolic, genital and mental conditions that surface due to a compromised,
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struggling gut.