Not all bacteria are harmful to you. There are also good bacteria that can help your body in fighting against multiple infections and diseases. These microorganisms are known as probiotics, which stay in your gut and add to your immunity strength.
Probiotics are not only available in many fermented food items but are also available in different types of drinks. Here, we share with you the best drinks or beverages that can offer billions of good gut bacteria at once. Check these out to stay fit and healthy.
DRINKABLE YOGHURT There are several foods to build immunity. Among them, yoghurt is a prime choice, as it is available easily to consumers. Now, they can also have drinkable yoghurt that is a great beverage providing the immunity-boosting benefits of probiotics.
BUTTERMILK A similar type of beverage is buttermilk. The traditional version of it contains probiotics. The regular consumption of traditional buttermilk can improve one’s health and kick immunity to fight against harmful germs.
KEFIR It is a fermented beverage made of milk and kefir grains. The beverage contains yeast and lactic acid bacteria obtained from kefir grains. Along with strengthening the digestive system, kefir can also be drunk to strengthen the body’s immune system.
MISO SOUP Miso soup is found to be very helpful in powering one’s immunity. This further helps in avoiding infections and diseases like breast cancer. There are many other health benefits of this beverage that contains good bacteria in large numbers.
KOMBUCHA TEA Friendly bacteria are also present in kombucha tea, which is a fermented green or black tea beverage. While not many types of research prove the benefits of kombucha tea, its probiotic benefits for immunity do exist.
PROBIOTIC JUICES AND WATER Several companies have now been creating healthy juices and juice-sweetened or coconut water that have good gut bacteria infused in them. These drinks can be taken as supplements to boost one’s immunity.
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