TOP 6 WAYS TO INCREASE YOUR IMMUNITY Building Immunity
1
REGULAR EXERCISE Exercise helps improve macrophages cells in the body that kills bacteria that cause respiratory diseases. These cells promote immunity and are capable of killing both bacteria and viruses present in our system.
2
GREEN TEA The high acid content present in coffee stops absorption of calcium, magnesium, and potassium from food and dehydrate your body. Green tea contains disease-fighting polyphenols and flavonoids that are important antioxidants for the detection and elimination of free radicals that damage the cells.
3
ELIMINATE TOXIC FOODS Consumption of toxic  processed foods over a long period reduces the ability of the white blood cells to kill bacteria. Instead of consuming these toxic foods include lots of vegetables, fruits, low-fat milk and whole grains in your diet.
4
MAINTAIN GOOD HYGIENE The risk of infection can be minimized by habits such as properly washing your hands before consuming food, brushing your teeth twice daily and trimming nails to keep them neat and tidy. Maintaining good hygiene is therefore a great way to increase immunity.
5
LAUGH YOUR HEART OUT Laughing is a great way to develop your immune system and also your mental health. Hence, spend quality and fun time with your family and friends to lead a hale and hearty life.
6
CONSUME IMMUNITY BOOSTING FOODS
Yogurt, watermelon, sweet potato, broccoli, wheat germ, pomegranate juice, spinach, garlic, ginger are some immunity boosting foods, easily available in India. These foods contain glutathione, an antioxidant which helps in strengthening the immune system.
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