YAKULT INDIA
RIGHT FOOD HABITS TO BUILD IMMUNITY PREFER EASILY DIGESTIBLE FOODS Processed and packaged foods are a delectable health hazard, as they contain preservatives and other chemical additives.go for unprocessed milk products, vegetables, fruits, legumes and other foodstuffs that are easily digestible and nutrient dense.
USE IMMUNE-BOOST SPICES
Certain spices are proven to aid digestion and improve immunity. Take for instance turmeric, a herb with detoxifying and immune-modulating properties. Black pepper, Cumin, Neem,mint, Tulsi and Pippali are other readily available spices for building immunity.
FOCUS ON FRUITS
Among immune-boosting fruits, apple stands out the presence of antioxidants and fibres that cleanse the bowel. Papaya, pomengranate, mango and almost all Vitmain- C fruits grapes, orange, kiwi and lemons, contains antioxidants which helps in the production of leukocytes.
PROBIOTIC FOODS
Probiotics is getting mainstream acceptance as a means to promote the growth of good bacteria. Here, you ingest live bacteria to maintain the equilibrium through fermented foodstuffs like yoghurt and kefir. Going for Probiotic drinks (Yakult) also makes sense to achieve your health objectives.
AVOID OVERCOOKING
Food is cooked to make it conveniently digestible and readily absorbable by the body. However, when overcooked, the immunity-boosting effect is lost partially or completely, depending on the type of the ingredients. The thumb rule is to cook it for an optimal duration at an optimal temperature.
BALANCE IS IMPORTANT
Eating right with the correct proportion of carbohydrates and proteins is, of course, the best way. This would ensure that the body can focus on strengthening the immune system rather than finding ways of providing energy because of a lack of proper nutrients.
YOUR BODY IS LIKE A CASTLE YOUR IMMUNE SYSTEM DEFENDS AGAINST GERMS Visit us at https://www.yakult.co.in/immunity.php Know more: https://bit.ly/2VfiEqf