RIGHT FOOD HABITS TO BUILD IMMUNITY
1
PREFER EASILY DIGESTIBLE FOODS
Processed and packaged foods are a delectable health hazard, as they contain preservatives and other chemical additives. These are often indigestible and stay in the system, exposing you to various medical conditions.
2
USE IMMUNE-BOOST SPICES
Take for instance turmeric, a herb with detoxifying and immune-modulating properties. Black pepper, Cumin, Neem, Tulsi and Pippali are other readily available spices for building immunity.
3
FOCUS ON FRUITS
Among immune-boosting fruits, apple stands out, thanks to the presence of antioxidants and fibres that cleanse the bowel. Papaya, pomegranate and almost all juicy fruits also deliver similar benefits.
4
INCORPORATE PROBIOTIC FOODS
The human body has a fair share of good and bad bacteria. While the former are integral to our gut, skin and sexual health, the latter wreck havoc with the body.
5
AVOID OVERCOOKING
Food is cooked to make it conveniently digestible and readily absorbable by the body. However, when overcooked, the immunity-boosting effect is lost partially or completely, depending on the type of the ingredients. VISIT HTTPS://BIT.LY/2Y9BG6L