PROBIOTICS FOODS TO BOOST YOUR IMMUNITY
YOGHURT Yoghurt is made of milk fermented by Bifidobacteria, a genus of friendly bacteria present in the gut. Yoghurt is proven to promote bone health, reduce high blood pressure, provide symptom relief in irritable bowel syndrome (IBS), and prevent diarrhoea caused by antibiotics in minors.
Kefir originated in Eastern Europe and is presently delighting taste buds and improving the health of people around the globe. It’s basically a fermented milk drink that looks like thin yoghurt. Here, cow or goat milk is fermented with kefir grains that are a mesophilic symbiotic culture of yeast and lactic acid bacteria.
IDLI
KEFIR
Like most of the South Indian cuisines, Idli is one among the most delectable Probiotic products in India. What makes it so is the preparation process, which involves inoculation of rice and lentils with beneficial bacteria.
Paneer is a staple Indian diet known for its taste and nutritious value. It supplies proteins, vitamins, (notably Vitamin B12), along with essential minerals like calcium, selenium and phosphorus. Many link it to relief in osteoporosis and lowered risk of cardiac issues.
PANEER
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