Keep Your Immunity Better This Monsoon Season With These Powerful Foods

Monsoon season is a season full of happiness. The sheer delight of eating those piping pakodas with hot ginger tea or a plate of samosa make this season more enjoyable. However, this season is also the time when diseases, particular of the digestive system, are uncontrolled.

As about 70 % of immunity lies in the intestine, hence it is very essential to take utmost care of it.

Here are some immunity boosting foods that you can eat to keep yourself healthy this season!

Hot Soups Vegetable and chicken soup not only helps you in losing weight but also help in keeping your immunity strong.

They hydrate your body as well as good source of protein and starch.

Fight with cold and flu during this season by consuming soup regularly as they help to de-clog your nasal passages by increasing the temperature of your airways.

Furthermore, they help to get rid of bad bacteria and viruses in the body.

Probiotics and Fermented Food

Probiotics are beneficial bacteria that are good for your digestive system and immunity.

According to the joint FAO/World Health Organization, Probiotics are defined as, “Live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host.

Probiotics increases the number of Good bacteria in the intestine and decreases bad bacteria in the intestine. It is an immunity booster food that helps protecting us from infection.

Yakult is one of the best probitics available in market that contains more than 6.5 billion good bacteria. You can also include fermented food like curd, buttermilk etc in your diet that is good for your digestion and immunity

Dry Fruits and Nuts Dry fruits like almonds, walnuts, dates are rich source of vitamins and minerals. They consist of Vitamin E, an antioxidant that helps keep cells healthy. Consuming nuts may help you adapt and react to stress better.

Including them in your diet help you to adapt and react to stress better.

You can add the nuts into mango shake, banana shake or to your smoothie to enjoy their taste even more.

A new study published in Nutrition Research found that adding a moderate amount of almonds to the family diet (1.5 ounces/day of whole almonds or almond butter for parents, 0.5 ounces/day for children) significantly improved overall diet quality.

Green afy Vegetables Le

Green vegetables like kale, spinach, and collard greens are known for their antioxidant properties.

They are good source of Vitamins A, C and E as well as folate and fiber.

Green leafy vegetables help in cell function and integrity as well development. Add them in soup or salad with a delicious dressing to keep you on the go!

Sweet Potatoes These are one of the delicious and healthy snacks options you can enjoy in Mosoon.

They are delicious and tasty.

Also, they are rich source of beta-carotene, which studies have shown to increase the number of white blood cells and increase the activity of killer cells.

They also contain Vitamin C and thus help in boosting immunity. Instead of potatoes try them.

Fry or bake them and season them with salt and seasoning.

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