1: ENHANCING GUT BACTERIA Fermentation is not simply about food preservation, but it also increases the number of good bacteria or probiotics in your food. While there is the availability of several probiotic products in India, it is healthiest to go for naturally cultured bacteria.
2:RAISING IMMUNITY When you ferment your foods or drinks, their unhealthy starch converts into healthy probiotics that have a powerful role to play in boosting your immune system. You can save your body from various types of infection just by eating fermented foods.
3: IMPROVING DIGESTION Fermented food also helps in correcting your metabolism and improving digestion. You would have seen many people consuming fermented items like curd and pickle on a routine basis.
4: FREEING PEOPLE FROM DISEASES Fermented foods, such as kombucha tea and kefir, improve gut health. This further leads to the prevention of several diseases that an imbalanced gut microbiome can cause.
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