START WITH HEALTHY EATING Phytonutrients in a balanced diet play a significant role in strengthening the immune system. They increase the body’s ability to produce antibodies and white blood cells that help in fighting against viruses and infections.
WORK ON GUT HEALTH Infographics are visual representations of data, making complex info easier to share and digest. When making your own, simply organize your images, charts, and text. Finally, cite your sources.
MAKE EXERCISE A ROUTINE Activity and exercise increase the natural killer cells in the body. Make sure that you become an example for your child and develop their workout habit. REGULATE THEIR SLEEP SCHEDULE
Growing kids need 10-12 hours of unobstructed sleep daily for maintaining their health and building immunity. Check that your child gets enough sleep and does not stay up late. Set a sleep schedule for them to follow. KEEP AWAY FROM STRESS An increase in stress hormones, cortisol and adrenaline also affect kids’ immune system negatively. Thus, resolve your child’s problems to keep them away from stress. Involve them in more entertaining and creative activities.
By maintaining a rich diet, good digestion and better physical and mental health, you can do wonders to your child’s immune system. SOURCE: HTTPS://BIT.LY/2VBVV00