Delicious Probiotic Drinks that you can make at Home

About Delicious Probiotic Drinks In this modern era, when people have tons of junk food to throw inside their body, it is essential to safeguard our health as well. To do so, your digestion and gut health has to be on toes every day. Maintaining good gut health offers multiple overall health benefit to our body. Absolutely no secret, how good bacteria in probiotics aids our inclusive health. Probiotics are live micro-organism that enters our digestive system to boost digestion, metabolism, and the immune system.

These days having a good immunity is the best you can do to keep your body healthy and virus free (Probably). The easiest thing you can do to boost your immunity up at home is having some probiotic drinks. Well in recent times the popularity of probiotic drinks in India is improved significantly, thanks to Yakult.

Here are some Delicious Probiotic Drinks that you can easily make in your Kitchen Buttermilk

Coconut Water Kefir

Apple Cider Vinegar Drink

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Buttermilk

Well probably you did not know, one of most lovable drink that people drink in summer is the easiest and delicious probiotic drink you can make. It’s “Lassi”. you may probably know how to make it but in case you don’t, here how you can make it.

• 1 cup, Curd • 1 glass, Water • 1 tsp, Cumin (Jeera) Powder Just add all 3 ingredients in a blender and give it a whirl. You can also add some spices to make it more interesting like.

Coconut Water Kefir

Now things will get hard, but this drink is for the one who loves coconut or coconut water. This drink is recommended to drink after the meals. As it helps greatly in keeping good digestion.

• ¼ cup, Water kefir grains • 6 cups, Fresh Coconut Water • ½ or 1 Cup, Lemon or Orange Juice Add water, kefir grains and coconut water into a container. Let it settle and leave it for 48 hours at room temperature for fermentation. Now remove the seeds and add the juice of choice. Let it rest again for 48 hours in the refrigerator.

Apple Cider Vinegar Drink

This cocktail like drink is the most Delicious Probiotic Drink you can make at home. This is also easy to make, buy Apple Cider Vinegar from any super-market! Keep that in mind that you get the raw unfiltered one.

• 2 tbsp, Apple Cider • 2 tbsp, Apple Juice • 1 Cold glass of Water A pinch of Cinnamon powder for taste.

Add all the ingredients and stir till it get mixed properly, and serve it chilled and enjoy a healthy drink.

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