BEST PROBIOTIC FOOD ITEMS YOU MUST ADD TO YOUR DIET These are live gut bacteria that deliver amazing physical and mental health benefits to children, adults and elderly. Even if your gut has these good bacteria, it is always healthier to increase their numbers. Apart from some probiotic drinks, natural foods can bring along billions of these helpful microorganisms. Find below some great choices to add to your diet.
1
YOGHURT Best made from the cow, sheep or goat’s milk, yoghurt is a wonderful probiotic food that is also easily available.
2
SAUERKRAUT Enriched with live culture, sauerkraut is made by the fermentation of cabbage and a few other vegetables.
3
KEFIR It is made using fermented kefir grains and milk. Similar to yoghurt, it also has high amounts of good gut bacteria.
4
CHEESE Some types of aged cheese, including mozzarella, Gouda and cheddar, are great probiotic foods that should become a part of your diet.
5
PICKLES Sour pickles of dill or cucumbers are fermented for a good time period. They use their own lactic acid bacteria to be fermented. Thus, they are great foods to receive billions of beneficial gut bacteria.
6
TEMPEH If you are familiar with this Indonesian food, you may know that it is a fermented soybean item. To keep its nutrient value high, it is best to consume it raw or boiled.
7
GREEN OLIVES Not regular olives but brine-cured organic green olives can be a great source of probiotics for you.
8
MISO It is a fermented soybean seasoning used in Japan. Miso soup is cherished by many. Include it in the diet if you want the good bacteria to take care of your gut health.
Source: https://bit.ly/2UBhBn3