All About Probiotic & Probiotic Foods

All About Probiotic & Probiotic Foods Page 1

Probiotics

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Probiotics are beneficial micro-organisms which are good for your health, especially for your digestive system and immunity. According to the joint FAO/World Health Organization, Probiotics are defined as, “Live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host�. Probiotics help to increase the number of beneficial bacteria and decrease the number of harmful bacteria in your body,thus help you enjoy your life.

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Probiotic Health Benefits

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The following health benefits by consumption of probiotics including digestive system ,gut health Bowel movement, prevent harmful bacteria from multiplying in the intestine, keep heart healthy and keep away from skin diseases and bacterial, fungus and viral infection. More than 70% of your overall immune cells are present in your digestive system.

They play an important role in protecting you from infections by fighting harmful bacteria, viruses and cancer cells.

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Top Food Sources Of Probiotics: There are many foods which are good sources of Probiotics some of them are as:Yogurt Kefir & Honey Buttermilk Soft Cheese Soy-based Products, Such As Miso, Tempeh, And Some Soy Beverages Kimchi & Pickles Juice, Grains & Whey Protein

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Types Of Probiotics: There are many foods which are good sources of Probiotics some of them are as:Lactobacillus may be the most common probiotic. It's the one you'll find in yogurt and other fermented foods and best for treating vaginal health, diarrhea, acne, GI support, eczema, inflammation, brain function, diarrhea or much more.

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Bifidobacterium can be found in some dairy products. It may help ease the symptoms of irritable bowel syndrome and some other conditions. On the other hand it is present in the large intestine and frequently used as a probiotic in the development of probiotic products with the help of enzymes and bile juices in GI tract.

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Forms Of Probiotics:

Probiotics can be in

• Powder form • Liquid form • Gel or paste form • Granules, capsules, sachets

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