F I V E W A Y S
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FOODS FOR IMMUNITY Summer Fruits & Vegetables ENJOY
Summers are the ideal time to gift your body the nutrients. Seasonal fruits and vegetables like orange, mango, kiwi, and broccoli, rich in Vitamin C will help you boost your immune system.
Increase Vitamin D INTAKE
Doctors suggested a portion of 5 micrograms every day. It is advised that you go through 10 to 15 minutes out of every day in the sun.Vitamin D in the body makes your immunity strong.
Start taking a Probiotic PROBIOTIC
FOODS
Probiotics are good bacteria that help preserve the digestive system and improve the immune system of the body. Idli, Dosa, Rabdi, Dhokla, and Lassi are some fermented food and a good source of probiotic that helps in building immunity.
Hold Back on Sleeping ADEQUATE
REST
7
-8
HOURS
Lack of sleep is linked to a weak immune system. At least 7 - 8 hours of sleep is necessary for a healthy immune system. Don't disregard your shuteye adequate rest is significant for the immune system to work systematically.
Establish Exercise routine REGULAR
EXERCISE
Regular exercise has been shown numerous benefits to the functioning of the immune system. Exercising helps in flushing out bacteria from the lungs and airways and reduces the chance of getting sick..
Source:
https://bit.ly/3dDhJr9