4 TIPS TO STRENGTHEN YOUR IMMUNITY A complete Guide
LAUGHTER Only humans beings have the ability to laugh. Laughter can lower the level of stress hormone and strengh the immunity
REGULAR EXERCISE Some form of physical activity such as walking, running, or sports in our daily soutine helps boost our immunity as well as immune system.
BODY TEMPERATURE Its is believed that low body temperature is the orgin of all diseases. So wear warm body clothes to maintain the right body temperaature and keep yourself protected during teh changing season.
PROBIOTICS Probiotics help to boost immunity when cosumed regularly. Since most probiotics need to be refrigerated, you can keep them out and consume aftter some time.
Source: https://bit.ly/3cU1zt9
YAKULT DANONE INDIA Pvt Ltd