Focus: Mental Health form of a new TV show, read a book or listen to a podcasts that interest you. Enjoy some escapism in a comedic film or series and enjoy a mood boost. There are plenty of motivational talks out there on free streaming sites like YouTube that you can watch to help when you’re feeling like a pick me up. 20. Focus on what you can control While it can feel like many things are out of our control, you can take steps to look after yourself and your loved ones with healthy food, connectivity (together or online), exercise and plenty of mood-boosting leisure activities are some of the best ways you can currently ride this wave of the pandemic. Focusing on what you can control helps us feel like we are regaining our lives and gaining back control.
If it’s all getting a bit much... Sometimes things can get overwhelming, even if you’ve been practising self-care. As most people will be physically distancing or self-isolating a great option is telephone and online services. Beyond Blue have a dedicated website to support you when needed. Coronavirus Mental Wellbeing Support Service coronavirus.beyondblue.org.au This website will be regularly updated with information, advice, and strategies to help you manage your wellbeing and mental health during this time. And you can stay up to date by joining their email community. Phone Support Service However the pandemic is affecting your mental wellbeing, you can talk it through with one of our counsellors. We’ll provide advice and support based on
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your specific needs. Call 1800 512 348 Web Chat Support Service Sometimes you may not feel like talking on the phone, so why not chat online. Trained counsellors are available to provide support 24 hours a day, 7 days a week. Online Community Forum Connect to others, share your experiences, and exchange messages of support on our dedicated forum: Coping during the coronavirus pandemic
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142 / Issue 28
XU Magazine - the independent magazine for Xero users, by Xero users.