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Drop-in Pickleball All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply, included in membership. Schedule subject to change due to school events.

Location: Journey Middle School

Beginner/Families

Group Weight Room Orientation Ages 16+

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.

Location:

No class May 22

A DULT F ITNESS & W ELLNESS

Strength & Mobility Ages 16+

Improve your strength and overall movement. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment with some stretching at the end. All fitness levels welcome, no experience necessary.

Strong & Calm Yoga Ages 16+

Enjoy a full body workout that combines traditional yoga postures and functional fitness. All classes will include a calming breath practice and movements to inspire physical strength and mobility.

Location: SEAPARC Leisure Complex

No class May 22, Aug 7

Therapeutic Yoga

Ages 16+

Enjoy nourishing movements to build strength while improving your flexibility from the ground up. Modifications are offered and yoga props are available. Breathing practices and yoga tools to help with self-care will be explored. Everyone is welcome. Level 1 is designed for those with mobility issues in mind. Level 2 is designed for the general population. Location:

Personal Training Sessions

Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.

Pricing (plus tax)

3 Sessions $150

6 Sessions $288

12 Sessions $564

Semi-Private (2 persons)

3 Sessions $94/person

6 Sessions $179/person

12 Sessions $314/person

Contact SEAPARC Reception to get started! Group weight room orientations also available. For schedule, see page 23 for details.

Gentle Yoga

Ages 16+

Gently build strong bones and muscles, enhance your balance and stability and stay mobile and agile. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Location:

Zumba® Gold

Ages 19+

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Chair options available. Wheelchair accessible.

Location:

Zumba: Strong Nation®

Ages 16+

Stop counting the reps. Start training to the beat. STRONG Nation® is a high energy 30 minute class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Location:

Parent & Baby Yoga

Ages 16+

This class is for parents looking to start or continue to grow your yoga practice while sharing it with your pre-mobile baby. Our practice will be for all levels, leaving your body and mind feeling relaxed and nourished. Parents must be minimum six week post partum and cleared by your medical professional. This will be an inclusive environment, and a safe space for feeding, changing and tending to your little one. There will be time to move and connect with one another in this community.

Location:

Parent & Tot Yoga Ages 16+

This class is for parents looking to start or continue to grow your yoga practice while sharing it with your mobile children up to age 4. Our practice will be for all levels, leaving your body and mind feeling relaxed and nourished. Parents must be minimum six week post partum and cleared by your medical professional. This will be an inclusive environment, and a safe space for feeding, changing and tending to your little one. There will be time to move and connect with one another in this community.

Pilates Ballet Workout Ages 16+

This energizing class integrates barre ballet, weighted balls and resistance bands for a whole-body low impact dancelike workout with upbeat music to improve muscle tone and endurance as well as increase flexibility, balance and core conditioning.

Classes Included in Your Membership

Prenatal Yoga Ages 16+

Stay healthy throughout your pregnancy, build a deeper connection to your baby and remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. If you are dealing with any medical issues, please get clearance from your care provider.

A number of group fitness classes are included in your membership including: Step & Sculpt, HIIT, Zumba, Belly Fit, Belly Fit Flow, Yoga Pilates Fusion and Hatha Yoga. Please view the schedule and class descriptions on our website at: https://www.crd.bc.ca/seaparc/activityschedules/fitness-schedule