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JOYFUL VOICES AT THE NORTHERN BEACHES CAROLS

FRIDAY 26TH DECEMBER 2025

CHRISTMAS AT THE GOOSIES 2025!

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Mackay Regional Mayor of Mackay, Greg Williamson. Photo credit: Hannah McNamara and photo sourced.

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s Christmas arrives, Life Publishing Group extends our warm wishes to the Mackay community and surrounding regions. This season invites a moment to pause, reflect and reconnect with family, friends and the places that feel like home.

Across our towns and neighbourhoods, Christmas is shaped by small kindnesses, shared meals,

community events and the quiet generosity that defines this region. It is a time to celebrate resilience, gratitude and the people who show up for one another throughout the year.

To our readers, contributors, advertisers and community partners, thank you for trusting Life Publishing Group to share local stories that matter. Your support allows local voices, achieve-

A U STRALI A DAY AM - 7PM MON 26 JAN | 11

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ments and challenges to be recognised and valued.

As the year draws to a close, may the festive season bring peace, rest and renewed optimism for the year ahead. From all of us at Life Publishing Group, we wish you a safe, joyful and meaningful Christmas, and a bright start to the New Year.

LIVE MUSIC THE FILTHY ANIMALS FROM 3PM TICKETS AVAILABLE VIA SEABREEZEHOTELMACKAY.COM.AU

SANTA COMES EARLY TO MIRANI ELECTORATE WITH MAJOR COMMUNITY FUNDS!

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May the Christmas gifts of peace and hope be yours in abundance.

Students from Our Lady of the Sacred Heart Catholic Primary School, Springsure and 5-week-old Oakley

Michael McCusker (Diocesan Director) and all in Catholic Education - Diocese of Rockhampton

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Community News

Friday December 26th 2025

MACKAY AIRPORT SPREADS CHRISTMAS CHEER WITH LOCAL DONATIONS

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CONTACT US Office/Classifieds - 0429 035 046 Editorial: editorial@lifepublishinggroup.com Advertising: bookings@lifepublishinggroup.com

EDITOR IN CHIEF Rachael Smith – 0417267373 rachael@lifepublishinggroup.com JOURNALIST Hannah McNamara - 0459 892 397 hannah@lifepublishinggroup.com ADVERTISING ACCOUNT MANAGER Jessica Clark - 0419 710 218 jess@lifepublishinggroup.com PUBLISHER Rebecca Douthwaite bec@lifepublishinggroup.com Publishers Indemnity. Any individual or entity that places advertising, supplies copy material, or submits editorial content to Core Life Publishing agrees and undertakes to ensure that all such material: - Does not infringe upon any copyright, trademark, or other intellectual property rights; - Is free from any content that could be considered defamatory, libelous, or slanderous; - Does not infringe upon any rights related to privacy or breach of confidence; - Contains no obscene, indecent, or otherwise unlawful material; - Complies fully with the Trade Practices Act and all other applicable laws, regulations, or statutes.

HAVE A CHAT WITH HANNAH

Photo source: Mackay Airport

Hi lovely readers,

we can see and touch.

It’s officially that time of year!

Even just waking up today is a gift!

M

In the lead-up to Christmas, the stores are crowded, the roads are packed, and our hearts are often fullest when we’re surrounded by the people we love.

If you’re spending Christmas alone, or if you’re curious about the true reason for the season, I encourage you to connect with a local church and share in fellowship, because we thrive best when we’re grounded in community.

This initiative recognises lesser-known charities, not-for-profits, and community groups that make a meaningful impact across the region.

You don’t quite realise how much our region is growing until you experience the Christmas traffic!

It’s easy to get caught up in the rush of gift-buying and end-of-year expectations. Sometimes even a little pressure can creep in, so please let this be a gentle reminder to be kind to yourself and give yourself some grace.

We also know Christmas can be a difficult time for some, which makes kindness and compassion towards others more important than ever.

After a recent health scare, (which I’m now recovering well from), I’m especially reminded that gifts go far beyond the material things

ackay Airport has once again brightened the festive season for the local community with its annual Making Christmas a Little Brighter campaign.

You don’t have to have it all together to experience the love of God – you just need to be open to receiving it.

This year, five outstanding organisations each received a $2,000 donation to support their vital work.

Jesus actually teaches us that giving is better than receiving... and what greater gift do we have than the life He has already given us?

• BMA CQ Rescue, the region’s aeromedical lifeline, will use the contribution to power its next lifesaving mission across Mackay, Whitsunday, Isaac, and beyond.

2025 has been full of blessings – and lessons – and I can’t wait to see what 2026 holds.

Merry Christmas, and blessings to you all. Stay safe, and I’ll see you in our 9th Jan edition!

• Engedi Inc continues to foster connection and joy for families through thoughtful experiences and mindful traditions.

• MADEC Ltd will direct its donation toward its annual Children’s Christmas Party, pro-

viding personalised gifts and therapeutic programs for children and young people.

• Sarina Surf Lifesaving Club Inc, a volunteer-led organisation, will use the funding to support its beach patrols, nippers program, and community education initiatives that build confidence and leadership.

• Safe Sleep Mackay’s innovative mobile sleeping pods will benefit from contributions to their battery power systems, ensuring guests have air conditioning, lights, and secure access for safe rest.

Mackay Airport expressed its gratitude to all who serve the community, noting how difficult it was to select just five recipients from the many deserving nominations.

The airport looks forward to continuing this initiative in 2026, shining a light on local organisations whose dedication spreads joy, safety, and support throughout Mackay.

Furthermore, by submitting or placing such material, these individuals or entities agree to indemnify and hold harmless the publisher, Core Publishing and Events Pty Ltd, and/or its agents from and against any and all investigations, claims, demands, liabilities, damages, costs, or judgments arising out of or in connection with the material provided.

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Community News

mackayandwhitsundaylife.com

A MERRY BOOST FOR MIRANI’S GRASSROOTS GROUPS C ommunity organisations across the Mirani electorate are celebrating a significant funding boost, with a total of $536,000 awarded through Round 124 of the Gambling Community Benefit Fund.

The funding, announced by Member for Mirani Glen Kelly MP, will support a range of local not-for-profit groups, with grants of up to $100,000 helping to cover the costs of delivering essential services, programs and community activities.

The investment is set to strengthen grassroots organisations and enhance opportunities for residents across the region.

L-R: Peter Darby, President Rockhampton Water Ski Club, Glen Kelly MP, Minister for Sport and Racing and Minister for Olympic and Paralympic Games, Tim Mander MP on the floating Pontoon at the Rockhampton Ski Club. Photo supplied

Mr Kelly congratulated all the recipients within the Mirani electorate that were successful with their applications.

“There’s some absolute crackers in this round of funding with 10 groups receiving grants for projects to improve what they can provide to the community,” Mr Kelly said.

“These grants are so important to giving our community groups a chance to purchase upgrades, equipment, or help fund events providing levels of funds that are difficult to get through fundraising alone.”

“Walkerston Cricket Club is getting a new mower, and that’s always a great little investment for these clubs, it’ll help them be able to keep those outfields more consistent and provide for a better experience for the players up there.”

Lloyd Blomfield, Secretary of the Walkerston Cricket Club, who received $23,004.12 to in-

stall awnings over their walkways said that it will improve wet weather access to the hall.

“Getting the grant money saves us a lot of chook raffles, and allows us to get bigger items that we wouldn’t normally be able to afford.

“As a club we support so many in the community through the teams that play for us so being able to get new equipment helps us to keep that sustainable.

“It’s certainly a Merry Christmas to the groundsman because the money will be buying a new mower to replace our old one that is starting have issues that would have cost the club money to get fixed as well.”

Recipients include:

Inc. – $100,000.00 - Facility upgrades

•A lligator Creek State School P&C – $12,620.35 - Installing a chilled drinking station

•R ockhampton Water Ski Club Inc. – $82,186.50 - Installing a new dock

•A lton Downs Hall Association Inc. – $9,790.00 - Installing fans and weather protection •C ountry United Football Club Inc. – $100,000.00 - Installing a shade structure •C rediton Hall Recreation Club Inc. – $31,815.28 - Installing a shed and purchasing a mower • Mackay and District Hack and Pony Club

• S arina State School P&C – $82,401.00 Installing drinking fountains •C &K Hoey Street Community Kindergarten – $9,573.01 - Facility upgrade •W alkerston Cricket Club Inc. – $23,004.12 Purchasing a new mower To view the full list of Round 124 recipients, and find out more about current GCBF rounds, visit: www.justice.qld.gov.au/initiatives/community-grants.

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Community News

THE GRINCH DIDN’T STEAL CHRISTMAS… LABOR DID OPINION PIECE By Andrew Willcox, Federal Member for Dawson Dear Santa, We know you’re busy this time of year, but down here in Australia, we’re hoping you can spare a moment. Christmas under Labor is looking less like It’s A Wonderful Life and more like The Grinch Who Stole Christmas.

We’ve written our wish list, Santa, the same list Labor promised to deliver when they came down the chimney in 2022. Just like countless kids who wake up on Christmas morning to find socks instead of a shiny new bike, Australians are discovering that Labor’s promises don’t quite match the packaging.

So here it is, Australia’s Christmas Wish List, complete with the reality we found under the tree: “All You’ll Need to See a Doctor Is Your Medicare Card!”

What We Wished For: Free, simple, accessible healthcare, a Christmas miracle for families already counting every dollar.

What We Unwrapped Instead: • GP visits now average over $50 out of pocket; • Specialist fees have soared, leaving Australians $117 out of pocket per visit; • Health inflation has climbed 15 per cent.

Medicare was sold as the answer to cheaper care, yet in Dawson bulk-billing is increasingly rare, there are no Medicare clinics, and families still need their credit cards as well as their Medicare cards.

“Labor Will Deliver Cheaper, Cleaner, Reliable Energy!”

What We Wished For: Stable, affordable electricity to power homes, businesses, farms, factories, and schools. The kind of energy system where turning on the Christmas lights does not require taking out a personal loan.3. 4. 5. What Reality Delivered: Power bills are up nearly 40 per cent; energy-intensive industries

are on the brink, and households are forced to choose between running the air-con or affording Christmas lunch.

It is not just about household bills. When energy is unaffordable, everything becomes more expensive: • Food costs more to grow, refrigerate, and transport; • Construction costs have exploded; • Manufacturing has become uncompetitive; • Small businesses are buckling under the pressure; • Supply chains pass every extra dollar on to consumers.

Labor’s reckless, ideologically-driven race to renewables, without firming, without planning, and without a realistic path, has created an energy market as unpredictable as a summer storm. Cheap, reliable energy is the beating heart of everything, from making steel to baking gingerbread.

“Labor Will Make Life Easier for Australians!”

What We Wished For: A cost-ofliving Christmas miracle, with lower inflation, stable interest rates, and room in the weekly budget for a box of chocolates that is not on clearance.

What Reality Delivered: Inflation remains high, and the Reserve Bank of Australia has held the cash rate for the third time in a row, citing Labor’s reckless spending and mounting inflation pressures.

Mortgages are rising, households are squeezed, and hope for relief before Christmas is evaporating.

• Mortgages are $1,800 higher per month since Labor took office; • Food is 15 per cent more expensive; • Housing is 19 per cent more expensive; • Insurance is 37 per cent more expensive.

Labor’s spending is running at four times the economy’s growth, leaving taxpayers to foot $50,000 in interest every minute on Labor’s trillion-dollar debt. Under Labor, Australia has suffered the biggest fall in living standards in the developed world. Some families now have $33 left after essentials, according to Anglicare. That is not festive cheer; that is a cost-of-survival crisis.

Friday December 26th 2025

A NOTE FROM NIGEL Nigel Dalton MP Member for Mackay

“We’ll Help First Home Buyers With a 5% Deposit Scheme!”

What We Wished For: A realistic chance for young Australians to unwrap the keys to their own home.

What We Actually Got: Higher prices, higher mortgages, and a generation staring down 40-year home loans. Only 16 per cent of homes nationwide are affordable for first-home buyers. In some suburbs in Dawson, just 4 per cent of homes are affordable for essential workers: nurses, educators, childcare workers, the people who keep our communities running.

Labor did not make home ownership easier; they simply gave buyers a bigger mortgage and a Christmas stocking full of false hope.

“HECS Relief Will Ease the Burden on Young Australians!”

A 20 per cent HECS wipe sounds generous until you realise it is funded by more debt, fuelling more inflation, which pushes rents and grocery prices up, hurting the samestudents it claims to help. It is like giving a child a present, then sending them the invoice.

Australia does not want extravagance, just fairness, stability, and the chance to get ahead.

Under Labor, it seems the only one enjoying a very merry Christmas is the tax office.

So, Santa, if you have room on the sleigh this year, Australia has a simple Christmas wish: a government that lives within its means, so Australian families and businesses can, too.

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s we approach Christmas, I want to take a moment to wish you and your family a safe, joyful, and restful festive season.

Christmas is a time to slow down and reconnect — with family, friends, neighbours, and community. It’s also a time to reflect on the year that’s been, to check in on those doing it tough, and to look ahead with hope and purpose. Mackay is built on strong community spirit, and I’m grateful every day to represent a region where people still look out for one another.

With many locals travelling over the holidays, I also want to share an important message: please take care on our roads. This is the season where one poor decision can have lifelong consequences. Whether you’re heading north or south on the Bruce, driving to the beach, or just doing the short trips around town, road safety matters every single time you get behind the wheel.

A few simple reminders can save lives: • S low down and drive to conditions — especially in wet weather. uckle up — every seat, every trip.

•B est before you drive, and take •R breaks every 2 hours on long journeys. ever drive tired, distracted, or •N under the influence — plan ahead

and get home safely.

• Watch for other road users, including motorcyclists, cyclists, and pedestrians.

• As we move into the New Year, many of us start thinking about resolutions. My advice is to keep them practical, achievable, and kind to yourself.

A few realistic ideas to set yourself up for success: • Pick one or two goals rather than a long list.

• Make them specific (for example: “walk three times a week” rather than “exercise more”).

• Start small, build momentum, and celebrate progress.

• If you slip up, reset and keep going — consistency matters more than perfection.

• Consider goals that strengthen your wellbeing, like more time with family, better sleep, a budget check-in, or learning a new skill.

Whatever your plans for the holidays — whether you’re celebrating, travelling, working, or taking things quietly — please know that I’m wishing you peace, health, and happiness, and a positive start to 2026.

Merry Christmas, Mackay — and a safe and happy New Year.

Member for Mackay, Nigel Dalton MP

Warmest wishes this festive season to all in Dawson, from my family to yours. May your Christmas sparkle with joy, community, and local pride!

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Community News

mackayandwhitsundaylife.com

Photo credit: Les Bunt

WE ARE OPEN ALL THROUGHOUT THE CHRISTMAS PERIOD, INCLUDING CHRISTMAS DAY LUNCH

AT Shop 2/ 26 River St Mackay, QLD 4740 07 4957 8218 OPEN CHRISTMAS EVE, CHIRSTMAS DAY AND BOXING DAY

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Community News

Friday December 26th 2025

“Imagine What’s Possible” Community Voices Wanted To Guide Tourism Growth

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ember for Mirani, Glen Kelly MP, is calling on locals, tourism operators, and community groups to have their say in shaping the future of Eungella and the Pioneer Valley. The newly formed Destination 2045 Strategic Advisory Committee aims to harness the region’s tourism potential and develop a long-term vision that benefits both residents and visitors.

Mr Kelly said the Christmas season is the perfect time for residents and visitors alike to reflect on the opportunities that could elevate Eungella and the Pioneer Valley into a world-class tourism destination.

“Right now, families from across Queensland are visiting Eungella, Finch Hatton Gorge and

the upper Pioneer Valley. As people explore these incredible natural landscapes over Christmas, I’m asking them to imagine what’s possible,” Mr Kelly said.

“Better trails, improved visitor facilities, new accommodation options, guided experiences, heritage storytelling, nature-based adventure tourism, the potential is endless. This is our opportunity to bring these ideas together and create a clear plan for the future.”

The Strategic Advisory Committee will bring together local tourism operators, environmental groups, business owners, community leaders, and residents to develop a long-term vision and identify priority projects to support growth under the Queensland Gov-

As the school year approaches, Little Treehouse Lane is your go-to for backto-school essentials. Located upstairs in Caneland Central, this friendly, locally owned store helps parents find high-quality, practical gear without the fuss.

From daycare and kindy through to school and college, Little Treehouse Lane stocks durable backpacks, lunch bags, lunch boxes, drink bottles and bento snack boxes — all chosen with safety, durability and everyday use in mind, and tested by the team on their own kids.

They also offer in-house designed kindy sheet sets, plus popular items like book covers, library bags, chair bags and swimming bags. You’ll find trusted brands such as MontiiCo, Bedhead Hats and b.box, all known for quality and function.

Little Treehouse Lane makes staying organised easy — and back to school

ernment’s Destination 2045 strategy.

An Expression of Interest (EOI) process has now opened for community members wanting to participate.

“The best ideas always come from locals, the people who live, work, and build businesses in this region,” Mr Kelly said.

Mr Kelly said the success of any long-term tourism vision will depend on local operators and businesses.

“Tourism operators and small businesses are the people who will drive a lasting legacy in Eungella and the Pioneer Valley.

Government can support and enable initiatives, but it’s the boots on the ground, the guides, the café owners, the accommodation

providers, the adventure tour operators, who bring a destination to life. We need them at the table.”

The committee’s first meeting will be held in Eungella in early 2026, where participants will begin mapping out investment opportunities, infrastructure needs, and policies to enhance the visitor experience.

“This region is one of Queensland’s most spectacular natural assets.

With the right planning, it can become a leading ecotourism destination,” he said.

“Let’s use the Christmas season to spark those conversations, while people are up on the Range spotting platypus, hiking our rainforest trails, or enjoying time with family in the Pioneer Valley.”

Member for Mirani, Glen Kelly MP is calling on locals to help shape the future of tourism in Eungella and the Pioneer Valley through the new Destination 2045 committee. Photos supplied

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Community News

MACKAY ISAAC SHINES!

A YEAR OF VISITORS, EVENTS, AND ADVENTURE

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s 2025 wraps up, Mackay Isaac Tourism is celebrating a big year of milestones, from record visitor numbers to standout campaigns and unforgettable events, cementing the region as one of Queensland’s top destinations.

Mackay Isaac Tourism CEO Jeff Stewart-Harris said that this year’s achievements reflect the passion and resilience of our tourism community.

“Together, we’ve elevated Mackay Isaac’s profile and created a foundation for even greater success in 2026”, Mr Stewart-Harris said.

“These results prove that strategic, creative marketing can shift perceptions and drive

real outcomes,” Mr Stewart-Harris added.

“We’ve moved beyond being a stopover destination. Travellers are actively seeking Mackay Isaac for authentic experiences.”

With the festive season and school holidays approaching, Mackay Isaac is ready to welcome Free Spirit travellers into 2026.

From sunrise wallaby encounters at Cape Hillsborough to island escapes, outback adventures to vibrant summer events, the region offers endless opportunities to do whatever, whenever.

Wake House Australia & Mackay Adventure Tours and Transfers Managing Director Amanda Pelagalli said the Wake House is seeing an increase in interna-

Meet Silly Little Millie

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ne of the beautiful pooches currently in care hoping to find her Christmas miracle!

Millie is an 11 month old female Staffy mix with a big personality packed into her 15.5 kg pocket rocket frame. True to her name, she’s a bit of a clown — full of fun, energy, and endless love to give.

Millie is dreaming of her forever family — one that will take her on long walks along the beach, include her in everyday adventures, and shower her with the affection she deserves. Millie would love a home with a fur sibling for company (but not necessary).

Millie is desexed and vaccinated up to

date.

If you’re looking for a loyal, playful companion to brighten your days, Silly Millie might just be the perfect match!

tional tourists visiting the park on their travels up north in the lead up to Christmas.

“We’re particularly seeing visitors from Germany, France, Spain and the Netherlands”. Mrs Pelagalli said.

“Looking forward to 2026, Mackay Adventure Tours and Transfers has strong forward bookings particularly with group touring companies looking for exciting new destinations to visit along the Queensland coast”.

Highlights from the year:

• Events Packed the Calendar: From Nebo Rodeo to the Mackay Festival of Arts, locals and visitors enjoyed a diverse lineup of signature events.

• Visitors Galore: 33,000 international visitors (up 17% on last year) and 773,000 domestic overnight visitors.

• Digital Leap: A new website and a stunning regional destination shoot showcased the best of Mackay Isaac online.

• Tourism Dollars: Domestic visitors spent nearly $900 million across the region, with holidays, business trips, and family visits driving the boom.

• Industry Leadership: Membership in the Australian Cruise Association, contributions to Destination 2045, and advocacy for improved visitor infrastructure kept the region on the map nationally and internationally.

• Campaign Reach: Local campaigns like Lucky Catch and Snap, keepuP!, and Free Spirit delivered almost 20 million impressions.

Visitors Welcomed: 13,420 guests • stopped by Mackay Isaac Visitor Centres, supported by nearly 4,000 volunteer hours.

• Trade Presence: Mackay Isaac Tourism showcased the region at its biggest-ever presence at ATE, attracting both national and international trade attention.

For more information, visit www.mackayisaac.com/plan/deals

Contact Lucys Lucky Tags and Dog Rescue Inc for more information at: lltagsanddogrescue@gmail.com Donations can also be made to the following details below: Bank details: Commonwealth Bank Name: Lucys Lucky Tags and Dog Rescue Inc BSB: 064-722 Account: 1069 7243

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MACKAY REGIONAL COUNCIL HOLIDAY HOURS YOUR GUIDE TO COUNCIL SERVICES THIS CHRISTMAS CUSTOMER SERVICE CENTRES Mackay Closed noon, Wednesday, December 24 Reopening 9am, Monday, January 5 Mirani Closed noon, Wednesday, December 24 Reopening 9am, Thursday, January 8 Sarina Closed noon, Wednesday, December 24 Reopening 9am, Thursday, January 8 Animal Management Centre Closed Christmas Day and Boxing Day (on call for emergencies) Monday, December 29 to Wednesday, December 31 - open by appointment only between 10am to 12pm Closed New Year’s Day (on call for emergencies) Friday, January 2, 2026 - open by appointment only between 10am to 12pm Artspace Mackay Closed 3pm, Sunday, December 14, 2025 Reopening 10am, Tuesday, January 20, 2026

Mackay ARC Closed Thursday, December 25 (Christmas Day) Open Friday, December 26 (Boxing Day) 8am-6pm Open Thursday, January 1 (New Years Day) 8am-6pm Bluewater Lagoon Closed Thursday, December 25 (Christmas Day) Open every other day from 9am to 6pm Memorial Swim Centre Closed noon, Wednesday, December 24 Closed December 25 (Christmas Day) Closed Friday, December 26 (Boxing Day) Open from noon, Friday, December 27 Closing noon, Wednesday, December 31 Closed Thursday, January 1 (New Year’s Day) Open from noon, Friday, January 2 Pioneer Swim Centre Thursday, December 25 - Closed (Christmas Day) Friday, December 26 - Closed (Boxing Day) Thursday, January 1 - Closed (New Year’s Day)

Mirani Swim Centre Closed noon, Wednesday, December 24 Closed Thursday, December 25 Closed (Christmas Day) Closed Friday, December 26 - Closed (Boxing Day) Open Saturday, December 27, noon to 5pm Closed Thursday, January 1 - Closed (New Year’s Day) Sarina Pool Closed Wednesday, December 24 (Christmas Eve) Closed Thursday, December 25 (Christmas Day) Closed Friday, December 26 (Boxing Day) Closed noon, Wednesday, December 31 (New Year’s Eve) Closed Thursday, January 1 (New Year’s Day) Foodspace Closed 2pm, Friday, December 19 Reopening 8am, Monday, January 5, 2026 Jubilee Community Centre Closed noon, Wednesday, December 24 Reopening 8.30am, Monday, January 5, 2026

y t r a P R iver

6PM - 9PM

WEDNESDAY 31 DECEMBER BLUEWATER QUAY

THEMECC.COM.AU/FESTIVALS

Mackay Entertainment and Convention Centre Box Office Closed 4.30pm, Monday, December 22, 2025 Reopening 9am, Monday, January 5, 2026 Tickets for shows and events can be purchased online via themecc.com. au during this time.

Mackay Natural Environment Centre (Nursery) Online nursery orders have closed.

Online orders will be available from January 1.

The last day for plant collection will be Wednesday, December 17 Collections will resume from Wednesday, January 28.

Botanic Gardens Visitor Information Closed Monday, December 22, 2025 Reopening 9am, Monday, January 12, 2026 The Botanic Gardens Café and Lagoons Gallery Closed Monday, December 22, 2025 Reopening 9am, Wednesday, January 14, 2026 Mackay Regional Council Libraries Closed noon, Wednesday, December 24, 2025 Reopening Monday, January 5, 2026

Pioneer Valley Museum Closed Wednesday, December 24, 2025 Reopening 1pm, Monday, January 5, 2026 Sarina Sugar Shed Closed 2pm, Wednesday, December 24 (Christmas Eve) Closed Thursday, December 25 (Christmas Day) Closed Friday, December 26 (Boxing Day) Sarina Youth Centre Closed Thursday, December 25 (Christmas Day) until Friday, January 2, 2026 inclusive Reopening Monday, January 5, 2026 Council’s Contact Centre will close noon, Wednesday, December 24 and reopen 8.30am, Monday, January 5, 2026. Customers can still contact council during the closure period for any urgent or emergency issues by calling 1300 MACKAY (622 529). For non-urgent matters, requests can be submitted online at www.mackay.qld. gov.au/request or via the Snap Send Solve app.

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Community News

mackayandwhitsundaylife.com

Back Yourself In 2026 – And Your Community Will Too A s we head into a new year, there’s a powerful message for young people across our region: back yourself in 2026. Whether you’re finishing school, starting an apprenticeship or taking the leap into a university degree, the path ahead is yours to shape and you don’t have to walk it alone.

To celebrate its 20 years in 2025, Community Bank Sarina Bendigo Bank has expanded its scholarship program for 2026, offering five CQUniversity scholarships worth $39,000, including an additional higher education scholarship.

Three scholarships of $9000 each are available for those entering higher education degrees, while two $6000 scholarships will assist first year apprentices.

Recipients benefit not only from financial assistance but also from opportunities to build confidence, develop new skills and strengthen the future workforce across our region.

For Chloe Paul, a 2023 scholarship recipient who has just graduated with a Bachelor of Agriculture (CQUniversity), the support was more than financial.

“I chose a Bachelor of Agriculture because I’m passionate about cattle genetics and I want to contribute meaningfully to bovine reproduction,” Ms Paul said.

“The Community Bank Sarina scholarship is an amazing opportunity, the support that it supplied throughout my studies was a key factor in the success I’ve achieved.”

“This scholarship not only has supported me in reaching my goals, but also it provides recipients with a support network that helps us strive, so I encourage everyone to apply.”

Community Bank Sarina Deputy Chair Maree Franettovich said the scholarships encourage local students to step forward with certainty.

“We want young people to feel empowered to take the next step toward their future,” Ms Franettovich said.

“Scholarships remove barriers so students can focus on learning, whilst gaining exposure to local professionals, potential mentors and a community that genuinely wants to see them succeed.”

With eligible fields ranging from apprenticeships to undergraduate degrees in technology, nursing, agriculture, teaching, digital media and more, the program encourages students to pursue careers that strengthen both their future and the region’s future.

If 2026 is your year to back yourself, applications close 28 February.

To request an application pack, email executive@sarinacommunity.com.au.

2023 Community Bank Sarina CQUniversity scholarship recipient Chloe Paul has just graduated with a Bachelor of Agriculture. Photo supplied

10

Community News

Friday December 26th 2025

ON THE BEAT Police seek assistance following the theft of a motorcycle in Blacks Beach A motorcycle was stolen from the driveway of a residence on Aquatic Place, Blacks Beach, between 6pm on 11 December and 5am on December 12th.

The stolen motorcycle is a white and orange coloured 2019 model KTM 390 Duke motorcycle, registration number 5BP94. Anyone who might have information about the current location of the stolen motorcycle, or the offence itself, is encouraged to contact police as soon as possible.

High Speed Incident in Nebo A 23 year old man from Slade Point has been stopped by police for an alleged high speed incident at 6.49pm on December 10th 2025 on the Peak Downs Highway at Oxford (Nebo).

Police stopped the Hyundai and spoke to the 23 year old alleged driver.

Release of CCTV footage of armed robbery in Moranbah

He was subsequently issued with an infringement notice to the value of $1,919 resulting in the loss of 8 demerit points and a drivers licence suspension period of 6 months.

Police have released CCTV vision in an appeal for information to identify a person who could assist investigations into an armed robbery incident in Moranbah on October 17th.

Man charged for driving under the influence in Paget

Investigations indicate around 7am, a man entered a tobacco store on Town Square Avenue, allegedly armed with a knife. The man then allegedly threatened an employee before leaving the scene on foot with a quantity of cash.

A 37 year old man was arrested and charged after an alleged incident on December 8th at 11pm in which he was caught driving his Holden Sedan erratically.

Officers gave a breath test which brought back a positive reading, therein being arrested and charged with driving a vehicle under the influence of liquor. The matter will be heard in the Mackay Magistrates Court on January 5th, 2026.

During mobile speed enforcement patrols, Police recorded the alleged speed of a Hyundai Hatchback was checked to be 147 kilometres an hour in a 100 kilometre an hour speed zone.

The man was observed fleeing the scene in a silver VE Holden Commodore Sedan, with Queensland registration plates 646YDC, with a driver in a hi-vis shirt heading eastbound on Belyando Avenue at around 7.03am before travelling towards the Peak Downs Highway.

Police are continuing their investigation into the disappearance of 71-year-old Wayne Pedro Morseu, who was first reported missing to police on November 10th.

Wayne is described First Nations, with a slim build, grey hair and brown eyes.

Anyone with knowledge of his whereabouts or information about Wayne is urged to contact police immediately.

Refer to police QP2502035864.

reference

number

Investigators are appealing to witnesses, or anyone with CCTV or dashcam footage from between 6am and 8am on Town Square Avenue, Griffin Street, Batchelor Parade, and Belyando Avenue, or anyone who has observed the Commodore Sedan, to contact police.

Refer to police QP2501872563

reference

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Ongoing missing person case in West Mackay

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trudycrowleyfoundation.com.au

Proudly supported by Dalrymple Bay Coal Terminal

Mackay 50’s And Better Leadership Handover At Local Foundation AT THE GOOSIES!

M

ackay Community Foundation has announced a leadership transition, with outgoing Board Chair Frances Easton handing over the role to local philanthropist Melissa Green, supported by Marcus Pillhofer as Deputy Chair.

Ms Easton served as Board Chair during a period of significant consolidation and progress for the Foundation, overseeing the strengthening of governance frameworks, the introduction of new operational processes and extensive behind-thescenes work to position the Foundation for long-term growth and impact.

Incoming Chair Melissa Green will lead the Board alongside Mr Pillhofer, with Board members Ian Joblin, Tina Sanders and Jade McAuley continuing to serve.

Outgoing Chair Frances Easton said the focus throughout her tenure had been on building a strong, enduring foundation for the Mackay community – focusing on the Foundation’s guiding principle to “give where you live”.

“Mackay Community Foundation exists to make sure generosity today continues to benefit our community well into the future,” Ms Easton said.

“A lot of the work has happened behind the scenes, but it has all been about creating a solid, well-governed organisation that can grow and give back year after year to our local community.”

Over the past five years, the Foundation has increased its annual community grant distribution from around $70,000 to approximately $250,000, reflecting both growth in its investment base and a stronger platform for long-term giving.

Ms Easton said she was “confident” the Foundation was well placed for its next chapter.

“The strength of this organisation comes from people who genuinely care about Mackay and want to see local generosity protected and amplified for generations to come.”

Outgoing Chair Frances Easton with incoming Mackay Community Foundation Chair, Melissa Green.

Photo supplied

Incoming Chair Melissa Green said she was honoured to step into the role and continue that work.

“This Foundation has a unique role in our region. By protecting donations and distributing grants every year, we’re creating lasting local impact, and that’s something I’m proud to be part of.”

Ms Green said the Board remained focused on strong governance and a clear long-term vision.

“Our goal is to grow the Foundation’s investment base to $10 million by 2040 or earlier, so we can distribute in excess of $500,000 in grants every year to organisations right here in Mackay. Everything we do comes back to giving where we live.

“If anyone is interested in learning more about the Foundation, or how to donate, I invite you to contact me directly on melissagreenmky@gmail.com.”

The 2026 grants round will open in March – follow Mackay Community Foundation on Facebook for applications dates and more details.

Photos supplied

Built-In Wardrobes Walk-In Wardrobes Linen & Pantry Garage Storage Office Storage Sliding Robe Doors - Made to Size 298 Milton Street, Paget ph: 07 4952 1072 m: 0419 732 090 office@wardrobeworldmackay.com.au

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Community News

Friday December 26th 2025

Mackay Bowling Club Hosts Heart-Warming Christmas Lunch For Homefield Nursing Residents

A joyous celebration was had by all at this years Christmas lunch, hosted by Mackay Bowling Club. Photos supplied

L

ast Tuesday, the Mackay Bowling Club extended their warm hospitality to 30 residents and carers from Homefield Nursing Home for a delightful Christmas lunch. This heartwarming event was made even more special by having Ruby, founding member and Life member of the club join in the festivities along with Violet another bowler from interstate. The dedicated efforts of the members, who not only prepared the meal but also served it with grace and care.

The atmosphere was filled with festive cheer as the residents enjoyed the delicious food, lovingly cooked by the members. The lunch provided an opportunity for socialising, laughter, and the creation

of cherished memories, making it a truly memorable occasion for all involved.

Such events highlight the spirit of community and the importance of coming together to spread joy and kindness. The Makay Bowling Club’s commitment to supporting and uplifting the elderly members of the community is truly commendable, and their efforts in organising this Christmas lunch were deeply appreciated by the Homefield Nursing residents.

All in all, the day was a resounding success, filled with goodwill, festive spirit, and the joy of giving.

The residents left with smiles on their faces and warmth in their hearts, looking forward to more gatherings in the future.

Whitsunday Anglican School Record-Breaking ATAR Results

A

TAR results released yesterday reaffirms Whitsunday Anglican School as Queensland’s top regional school based on consistently high performing ATAR and NAPLAN results.

The 2025 results set new School records, reflecting a strong culture of learning and expert teaching that is embedded across the School.

2025 ATAR Results • ATAR 99 and above: 28% • ATAR 95 and above: 55% • ATAR 90 and above: 72% – State average is 25% • Median ATAR: 96 • 24.6% of the cohort achieved a Premier’s QCAA Certificate of Academic • Commendation (6 As in all subjects) • 100% of students successfully completed their chosen VET qualification Principal Mr Andrew Wheaton said the School’s consistently impressive academic results reflect a strong culture of academic excellence, where we aspire for every student to achieve their best, and one that is shaped by the expertise of specialist teaching staff who are experts in their field.

Whitsunday Anglican School celebrates the Class of 2025 outstanding academic results. Photo supplied

“I am immensely proud of all our students who completed an ATAR or Vocational Education and Training (VET) pathway.

For a non-selective regional school, these results are simply outstanding.

“The Class of 2025 achieved a remarkable median ATAR score of 96, with 55% attaining a 95+ ATAR and 28% achieving a 99+ ATAR. This has empowered them to confidently pursue a career of their choice.”

“These results are testament to the superb work ethic of our students who are dedicated to academic excellence, the tremendous support of our families, and our expert teachers. I firmly believe that students and families in regional Australia must be confident that they can access a high-quality education where they live, and at Whitsunday Anglican School we are privileged to provide an education that rivals our city peers.”

Mr Wheaton commented that the School’s holistic educational approach was the key to success, where the School balances academic rigour with rich cocurricular opportunities in the arts, sport and music, partnered with the School’s strong pastoral programs in Emotional Intelligence, equipping students to perform at their best.

“We proudly provide regional students with the opportunity to access a worldclass education.”

Whitsunday Anglican School was also recently named Queensland’s top regional school, and ranked 7th in Year 9 and 15th in Year 5 State NAPLAN results for 2025. *based on publicly available ATAR and NAPLAN data.

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Community News

mackayandwhitsundaylife.com

ST PATRICK’S COLLEGE CELEBRATES RECORD-BREAKING 2025 GRADUATING CLASS

St Patrick’s College is proudly celebrating an extraordinary year of academic achievement, with the Class of 2025 delivering the strongest ATAR results in the college’s history.

For the first time ever, three students have achieved ATAR scores above 99 — a remarkable accomplishment that reflects their exceptional dedication, resilience, and scholarly excellence.

Adding to this historic performance, 35% of all ATAReligible students received scores above 90, setting a new college benchmark and showcasing the calibre of learning, teaching, and support that defines the St Patrick’s community. Eleven students also achieved straight A results across all subjects, an impressive demonstration of their consistent effort and commitment to academic success.

Principal, Janelle Agius commended the students and staff for their outstanding achievements. “These results reflect not only the hard work of our students, but also the dedication of our teachers, the encouragement of families, and the strength of our learning community,” she said. “Our graduates have shown what can be achieved through persistence, teamwork, and a genuine love of learning.”

Many graduates have now become eligible for tertiary scholarships across a range of prestigious institutions, paving the way for exciting futures , law, engineering, education, and the arts.

In addition to these exceptional academic results, the Class of 2025 also achieved tremendous success in vocational education and training pathways.

CLASS OF 2025: A YEAR OF OUTSTANDING ACHIEVEMENT • 3 ATAR scores above 99 • 11 straight A students • 35% of ATAR students achieving a score above 90 • 183 students graduated with one or more VET Qualifications • 2 students achieved a Certificate IV • 138 students achieved a Certificate III • 148 students achieved a Certificate II • 14 students achieved a Certificate 1 • 23 students completed a School based Apprenticeship/Traineeship

Assistant Principal, Curriculum, Dean Andric, had this advice for students who may not have been overjoyed by their ATAR score. “Your ATAR score is simply a number.

This number does not define you. What will define you is the makeup of your character and your courage to be a life-long learner. We are proud of each and every single one of you.”

CONGRATULATIONS TO THE ST PATRICK’S COLLEGE CLASS OF 2025

A YEAR GROUP THAT HAS MADE HISTORY AND INSPIRED THE GENERATIONS TO COME

(07) 4994 8700 | spcm_enquiries@rok.catholic.edu.au

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Community News

Friday December 26th 2025

Wishing you and your family a very Merry Christmas and a safe, happy New Year.

OFFICE CLOSURE NOTICE Office closure is from Monday 22 December 2025 to Friday 2 January 2026 with office to open from 9am Monday 5 January 2026.

Nigel DALTON MP MEMBER FOR MACKAY

1st Floor, 65 Sydney Street, Mackay QLD 4740 (07) 4960 7100 mackay@parliament.qld.gov.au nigeldalton.com.au

T

his Christmas, Mackay’s true spirit has shone brightly, with local businesses, teams and individuals coming together to support those who need it most. From families facing illness and hardship to women seeking safety, people experiencing homelessness and essential health services, the generosity shown across the region has been nothing short of heart-warming.

Acts of kindness have arrived in many forms — food hampers, toys, clothing, gifts and hands-on volunteering — all driven by a shared desire to bring comfort, dignity and joy during the festive season.

Some of the many recipients include: • Ronald McDonald House Charities North Australia – Mackay Family Room • Chances House Mackay • Whitsunday Foodbank Mackay • Mackay Hospital Foundation • Mackay Women’s Services • BMA CQ Rescue • Broken Ballerina Inc • Mackay Salvation Army • Mackay Pet Rescue Inc These are just some of the organisations supported this Christmas, with many more quietly receiving help beyond this list.

How wonderful is our region!

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Community News

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Community News

Friday December 26th 2025

The Sarina Branch of the Queensland Country Women’s Association (QCWA), hosted a festive Christmas party earlier this month filled with fun, food, and cheer.

Members and guests enjoyed a range of activities, with special thanks to Patsy and Deb for organising the games.

“Merry Christmas to all!”

Photo source: QCWA Sarina Branch

FROM THE PADDOCK TO THE VERANDAH A PROPER CHRISTMAS FOR GROWERS

By Joseph Borg, Chairman, CANEGROWERS Mackay

I

t is that time of year again; we are in the lead-up to the most anticipated time of the year, that being Christmas.

A time when it is most important to spend time with those people you hold dear. A time of rest, a time of reflection, and most importantly - Santa Claus making his way around the district.

One difference this year is that Santa won’t have to be worried about weaving his way through sugarcane harvesters, haul-outs, and cane train crossings. For the first time in about five years, the harvest in both the Mackay Sugar and Plane Creek areas will have been completed at least 10 days before Christmas Day. This means that people in the growing, harvesting, and milling sectors will hopefully be able to celebrate Christmas at home on the verandah rather than in the workplace, which has been the case over the last few years.

Although this is a positive, of course, it must be remembered this is the result of a reduced crop size in both areas, which takes the gloss off what has been a slightly improved factory performance. That performance has not reached expectations but is an improvement all the same. The problem is that any gains in this sector have been handicapped by massive logistical shortfalls in cane transport. This has resulted in a tremendously difficult and trying year for harvesting contractors in

particular, but also the wider industry.

With the crushing season now concluded, Mackay Sugar has recorded a total harvest of 4.76 million tonnes with a seasonal CCS of 13.6. This is surprisingly close to the five-year average considering the amount of standover cane processed, given that standover cane usually lowers CCS levels due to lower sugar content. Plane Creek Mill ended up crushing about 1.332 million tonnes of cane with a CCS for the season of 13.87, which was also impacted by a significant amount of standover cane.

On behalf of Mackay Canegrowers and the wider growing sector, we would like to thank the wider Mackay community for their patience in this past harvesting season. Those of you who grew up in this district have become accustomed to haulouts on roads and cane trains amongst others. For the newer residents, it is probably a surprise to see a tractor driving down a major arterial road or even through a subdivision, but these are the logistical challenges the industry faces.

We hope that everyone has a restful, safe, and enjoyable Christmas and New Year with those whom they hold dear. We hope that 2026 dawns brighter and more prosperous for all who live in this wonderful wider Mackay region.

There is no doubt that Mackay truly is the Sugar City.

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Rural Life

mackayandwhitsundaylife.com

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Community News

Friday December 26th 2025

Strength For Life

Functional Training For Every Age And Stage

By Michael James

Fitness Industry Professional, Facility Owner & Wellness Coach

W

hen most people hear the word “strength,” they picture heavy barbells or elite athletes pushing their limits. But strength isn’t just for bodybuilders or professional sports. It’s for everyone. Strength is what allows you to carry groceries, play with your kids, recover from injury, and live a long, independent life. That’s why at Fitness Cartel Mackay, we’ve designed a facility that makes functional training, rehab, and mobility just as important as lifting big weights.

What is functional strength?

Functional strength is about building the muscles and movements that carry over to real life. Squatting down to pick something up, twisting to reach, pushing, pulling, balancing — these are everyday actions. Training them in the gym makes you more resilient outside the gym.

For athletes, functional strength means sharper performance. For older adults, it means staying mobile, confident, and safe.

For everyone, it means living better, for longer.

A purpose-built functional training zone To deliver this, Fitness Cartel Mackay features a dedicated functional training zone — a large, purpose-built space designed

for everything from individual workouts to high-intensity group sessions. This area is equipped for Hyrox-style training, one of the fastest-growing fitness competitions in the world, combining endurance, strength, and functional movement into a single challenge.

But you don’t need to be an elite competitor to benefit. Our expert Functional Personal Trainers will lead structured functional training classes right here, guiding members of all levels through workouts that improve strength, agility, and conditioning. Whether your goal is to prepare for competition, get fitter for everyday life, or simply mix up your training with something new, this space has been created to deliver.

A facility designed for inclusivity Not every member wants to dive straight into the deep end of training, and that’s perfectly fine. Our Comfort Zone provides a dedicated space where beginners, older adults, or anyone returning after time away can ease into fitness at their own pace. The design of our facility ensures there’s a place for every goal — from functional strength training to bodybuilding, from rehabilitation to high-performance conditioning.

The science of mobility and rehab

Mobility and rehabilitation aren’t just “addons.” They’re essential.

Research shows that improving joint range of motion and stabilising key muscle groups reduces the risk of injury, accelerates recovery, and even enhances mental health by reducing chronic pain.

That’s why our facility offers not only the equipment to train strength, but also the tools and expertise to improve flexibility, stability, and function.

Whether you’re recovering from an injury, working on posture, or simply want to move better, the support will be here.

Strength is for everyone

to the retiree improving balance, the outcome is the same: more confidence, more capability, and more life.

At Fitness Cartel Mackay, strength doesn’t belong to one group — it belongs to everyone. From the first-time member learning a squat, to the athlete loading a barbell,

Because in the end, strength isn’t about numbers in the gym. It’s about freedom outside of it. And that’s something every member of Mackay deserves.

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Ph: (07) 4881 0365 1 Highway Plaza, Mount Pleasant QLD 4740

JOIN THE CLUB!

WWW.FITNESSCARTEL.COM.AU

WHAT’S LIVE AT THE MECC?

> > > > > > > >

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Monkey Baa Theatre Company > Monkey Baa Theatre Company Monkey Baa Theatre Company > Monkey Baa Theatre Company Where is the Green Sheep? > Where is the Green Sheep?

Where is the Green Sheep? > Where is the Green Sheep?

5 & 6 March, 2026 > 5 & 6 March, 2026 5 & 6 March, 2026 > 5 & 6 March, 2026 M ECC Auditorium > MECC Auditorium M ECC Auditorium > MECC Auditorium

> CDP Kids > CDP Kids > Spot > Spot > 24 April, 2026 > 24 April, 2026 > MECC Auditorium > MECC Auditorium

ulia Donaldson & Axel Scheffler ulia Donaldson & Axel Scheffler

e Broom e Broom t, 2026 t, 2026 orium orium

> ARC Circus > ARC Circus > A Bee Story > A Bee Story > 25 September, 2026 > 25 September, 2026 > MECC Auditorium > MECC Auditorium

Adapted from the book by Julia Donaldson & Axel Scheffler Adapted from the book by Julia Donaldson & Axel Scheffler

> CDP Kids > CDP Kids > Room on the Broom > Room on the Broom > 4 & 5 August, 2026 > 4 & 5 August, 2026 > MECC Auditorium > MECC Auditorium

emecc.com.au themecc.com.au emecc.com.au themecc.com.au

Ph: Ph: 4961 4961 9777 9777

Ph: Ph: 4961 4961 9777 9777

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Social Life

WEDNESDAY 24TH DECEMBER Walkerston Fire Station Lolly Run

3pm Get ready for Christmas Eve fun as Santa and local firefighters hit the streets for the annual Walkerston Fire Station Lolly Run. From 3pm, families can line the streets to catch lollies and spread festive cheer. The route and donation details will be shared on social media, so keep an eye out for updates. A wonderful way for the community to celebrate the season together—don’t miss it!

Dutton Street, Walkerston, QLD

SATURDAY 27TH DECEMBER Falun Dafa (Falun Gong) Exercises Experience the calm and balance of Falun Dafa, a self-cultivation system promoting a healthy body and peaceful mind.

Participants can learn five easy-to-follow exercises, guided by published teachings available in 45 languages. Suitable for all ages, this free session requires no bookings, simply arrive and join in. A perfect opportunity to recharge your body and mind during the holiday season.

WEDNESDAY 31ST DECEMBER 2025 New Year’s Eve River Party 6pm Say goodbye to 2025 and welcome 2026 at the NYE River Party on Wednesday, December 31, at Bluewater Quay from 6pm to 9pm. This free family-friendly event features live music, market stalls, food vendors, amusement rides, and special kids’ performances. The evening kicks off with a Welcome to Country and mayoral address, followed by entertainment for all ages, and concludes

Friday December 26th 2025

with the dazzling Muscle Garden fireworks at 9pm, with a second midnight display to ring in the New Year. Join the community for a festive celebration to start 2026 with fun, food, and fireworks!

Bluewater Quay

THURSDAY 1ST JANUARY Kirtan at North Wall Beach

5:30am Start 2026 with connection and calm at North Wall Beach. This interactive meditation combines soothing instrumentals with sacred yoga chants, creating a peaceful atmosphere for all.

Fresh chai will be served afterward, and you’re welcome to bring a vegan snack to share. No bookings are essential, though registering helps with preparation.

Weather updates will be shared on Facebook. Everyone is warmly invited to begin the New Year with harmony and joy.

North Wall Beach

WEDNESDAY 7TH JANUARY Mackay Mums Circle Mid-Week Reset

9.30am Take a mid-week break with Mackay Mums Circle at John Breen Park. A relaxed, drop-in morning for mums, bring your kids, a picnic rug, and some snacks while little ones play. Chat, share a coffee, and enjoy the company of other parents— no agenda, no pressure. Optional plate to share. Stay as long as you like; leave when needed. A gentle way to recharge and connect with the local community.

John Breen Park, North Mackay

’ TIS THE SEASON TO BE BUSY HOW CHRISTMAS ROUTINES AFFECT YOUR PELVIC FLOOR AND HOW TO SUPPORT IT

C

hristmas is a wonderful time of year, but it’s also one of the biggest disruptions to our usual routines. Long days, late nights, travel, hosting, extra lifting, more sitting, and less structure can all take a quiet toll on the body. And one area that often feels the impact, without us realising, is the pelvic floor.

The pelvic floor is a group of muscles that supports the bladder, bowel, and pelvic organs, and works closely with breathing, posture, and movement. It responds not just to exercise, but to everyday life. During the festive season, however, everyday life looks a little different.

Travel is a big one. Long car trips to see family, flights, or hours sitting around a table can leave the body stiff and compressed. Many people also change their toilet habits over the holidays; maybe holding on longer in the car, going “just in case,” or delaying trips to the toilet while busy or travelling. These small changes can increase pressure on the pelvic floor and contribute to symptoms like bladder urgency, leaks, constipation, or a feeling of pelvic heaviness.

Food and drink choices often shift at this time of year too, which can quietly affect bowel health. Richer foods, less fibre, more alcohol, and not drinking enough water, (especially in the summer heat) can leave the bowels sluggish and stools firmer than usual. When constipation creeps in, straining becomes more likely, increasing downward pressure through the pelvic floor.

Supporting bowel health with regular fluids, fibre-rich foods, and responding to natural urges can help keep everything moving more comfortably.

Christmas also involves more lifting than we often realise. Eskies, suitcases, kids, prams, shopping bags, and rearranging furniture for guests all place extra load through the body. When we rush or hold our breath while lifting, pressure increases downwards onto the pelvic floor; particularly if it’s already fatigued or tense.

loveheartadultshop

Love Heart Adult Shop Mackay

LAUREN NEILL, WOMEN'S, MEN'S AND PELVIC HEALTH PHYSIOTHERAPIST AT WOMEN'S HEALTH PHYSIO MACKAY

Add to that the mental load of organising celebrations, caring for others, and keeping everything running smoothly,

and it’s no surprise many women feel uncomfortable, sore, or “not quite right” by the end of the festive period.

The good news is that a little awareness goes a long way.

Simple habits can help protect your pelvic floor over the holidays.

Staying well hydrated supports bladder and bowel health. Taking regular movement breaks during long drives or days of sitting helps reduce stiffness and pressure. Exhaling when you lift, rather than holding your breath, can significantly reduce strain on the pelvic floor. Gentle movement like walking, swimming, stretching, or short resets between events helps your body feel supported rather than overwhelmed.

It’s also important to listen to your body.

If you notice new symptoms like leaking, urgency, heaviness, or discomfort, that’s not your body “failing;” it’s communicating. The festive season often highlights issues that have been quietly present under the surface.

As the year wraps up, remember that looking after your pelvic floor isn’t about restriction or perfection. It’s about support. Supporting your body so you can enjoy the festive season with comfort, confidence, and energy — and head into the new year feeling more connected to your body, not at odds with it.

Because Christmas memories are best made when your body feels looked after too.

Pelvic Floor-Friendly Festive Tips1 • Exhale when lifting eskies, kids or suitcases -avoid breath holding.

• Drink water regularly, especially in the summer-heat.

• Include fiber-rich foods tokeep. bowels.moving-comfortably.

• Take movement breaks.on long drives.or travel days.

• Avoid excessive 'just in case' toilet trips.1 • Add gentle movement-like walking, swimming, orstretching.between events.

Mackay School Holiday Activity Holiday Guide School holidays in Mackay just got better. From splashy water play and shady picnics to wildlife spotting and scenic walks, Mackay is full of fun, free activities to keep kids entertained and parents happy. Whether you’re after outdoor adventures or relaxed family time, you don’t need to spend a cent to create lasting holiday memories.

Big Summer Read Keep children and young people engaged over the holidays with the Big Summer Read campaign.

Designed for kids and teens aged 0–18, this program encourages reading over summer, helping prevent the “summer slide,” promoting reading for pleasure, and connecting families with Mackay Regional Council Library resources. The event runs digitally and in-person across all branches from 26th December to 3rd January, 8:30 am – 5:00 pm, with workshops, storytelling, and interactive activities.

Platypus Viewing at Broken River Eungella National Park, about an hour west of Mackay, is one of Australia’s most reliable spots to see wild platypus. The Broken River decks or bridge are ideal for viewing at dawn or dusk—stay quiet and watch for bubbles as they surface to feed. The park also features 22 km of walking trails and wildlife viewing, making it a nature-filled day out for all ages.

Finch Hatton Gorge Finch Hatton Gorge offers waterfalls, rainforest, and dramatic volcanic boulders.

Walking trails include a 1.6 km path to Araluen Falls and a 1.4 km walk to Wheel of Fire Cascades, both with scenic views and rock pools for swimming. Visitors can enjoy rainforest walks, wildlife spotting, gorge swims, and zip-lining. Nearby accommodation and dining options allow for a relaxed extended visit.

The Bluewater Lagoon In the heart of Mackay, Bluewater Lagoon is a free aquatic playground for all ages. It features three tiered pools, a water slide, splash areas, a waterfall, and a toddler wading pool. Surrounding lawns, picnic and BBQ facilities, and an on-site café make it perfect for a day of water fun close to the city.

Lifeguards are on duty for safety.

North Mackay Gooseponds The Gooseponds offer walking tracks around a large wetland lagoon, exercise stations, abundant birdlife for kids to spot, and open off-leash areas for pets. It’s ideal for an active, free family day out.

Mackay Regional Botanic Gardens Showcasing Queensland’s Central Coast flora, the Botanic Gardens feature rainforest, mangroves, beaches, and eucalypt forests. Open lawns and shaded paths make it perfect for walks, picnics, photography, and exploring nature with kids.

Kangaroo and Wallaby Sunrise at Cape Hillsborough At Cape Hillsborough, enjoy a sunrise as kangaroos and wallabies roam the beach, feeding on seaweed and mangrove seeds. This iconic wildlife experience paired with a colourful sunrise is unforgettable for families.

Lambert’s Lookout Just five minutes from Mackay Harbour, Lambert’s Lookout offers stunning coastal views. Picnic tables and BBQ facilities overlooking Slade Bay make it perfect for a family outing or beachside meal.

Queens Park Queens Park is the region’s largest and most popular playground, featuring modern play equipment, landscaped grounds, and picnic areas. It’s ideal for children to play and families to relax outdoors.

Artspace Mackay Artspace Mackay is a regional gallery with rotating exhibitions, kids’ workshops, art classes, and interactive programs. It’s a creative and engaging destination for a family visit.

Harbour Beach Only five minutes from Mackay CBD, Harbour Beach is familyand pet-friendly, with fishing areas, playgrounds, picnic tables, BBQ facilities, and public toilets—perfect for a seaside day out.

With so many free activities on offer, Mackay is the ideal destination for families this school holiday season. From outdoor adventures and wildlife encounters to arts, cul-

ture, and water fun, there’s something for everyone. Pack a picnic, bring the kids, and explore all the amazing experiences Mackay has to offer, creating memories that will last long after the holidays are over.

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Community News

Friday Month Xth 2025

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mackayandwhitsundaylife.com

Declutter And Refresh Best Plants And Veggies Preparing Your Home To Grow For 2026 For A Bright New Year I f you’re looking to start the year green-fingered, January in Mackay is ideal for planting heat-loving vegetables and tropical plants that thrive in summer conditions.

For vegetables, think fast-growing and resilient.

Tomatoes, capsicum, eggplant, and cucumbers flourish in the tropical heat with plenty of sunlight and consistent watering.

Herbs like basil, coriander, lemongrass, and mint are perfect for adding flavour to summer dishes while being low-maintenance. Beans and zucchini are also reliable summer performers and provide continuous harvests.

Passionfruit, pineapple, papaya, and bananas love the summer sun and can provide a steady yield when established.

Mulching around plants helps retain moisture and keeps roots cool, which is crucial during the peak heat of January and February.

Leafy greens like kangkong (water spinach) and amaranth are excellent for warmer months, growing quickly even in tropical humidity.

Don’t forget companion planting to boost growth and reduce pests—marigolds, basil, and nasturtiums are great allies.

If you have space, sweet potatoes and pumpkin vines are productive and easy to manage with trellising or ground cover.

T

he New Year is the perfect time to give your home a fresh start.

areas, or outdoor entertaining spaces, so you feel the benefits every day.

After the hustle and bustle of Christmas, a tidy, refreshed space can boost your mood, create a welcoming environment, and even inspire healthier habits for 2026.

Lighting can also transform your home.

Switch to brighter, energy-efficient bulbs, add a statement lamp, or install LED strip lights under cabinets to create warmth and functionality.

Start with decluttering. Clear surfaces, cupboards, and wardrobes, keeping only what you truly use or love. Donate items that are in good condition, and recycle or responsibly dispose of what you no longer need. Decluttering not only frees up space but also makes your home feel lighter and more organised.

Finally, add finishing touches to make your space feel inviting. Soft textiles, fresh flowers, scented candles, or even a few well-placed artworks can instantly elevate the vibe. Outdoor spaces benefit from a sweep, potted plants, and tidy furniture arrangements.

Next, consider minor renovations or updates. Even small changes, like a fresh coat of paint on walls, updating door handles, or replacing worn-out cushions, can dramatically refresh a room. Focus on areas you use most, such as the kitchen, living

By decluttering and refreshing your home now, you set the tone for a bright, organised, and energised 2026.

A little effort goes a long way, helping you start the year with a clear mind and a space you’re proud to call home.

With a little planning, your summer garden can be productive, vibrant, and sustainable, setting you up for a fruitful 2026 from the very start of the year!

Tropical fruit trees and plants also thrive when started early in the year.

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Sport

Friday December 26th 2025

A Slam Dunk End To The Year For BMX Stars In The Spotlight Mackay Basketball BASKETBALL MAD BMX Club Awards 2025

M

ackay Basketball has closed out the year on a high, with strong participation and impressive results across recent camps and competitions.

More than 75 children took part in the Holiday Hoops Camp, with a further 50plus athletes attending the Elite Camp, making it a successful end-of-year program.

On the court, the U18 NQJBC season recently concluded, with Mackay teams delivering outstanding results at the final

carnival.

In the U18 Boys, the Meteors claimed gold, the Comets secured silver, and the Stars finished third.

The U18 Girls also enjoyed a strong showing, with both the Meteorettes and Comettes winning gold in their respective divisions.

Congratulations were extended to all players, coaches and support staff, with teams now turning their attention to the upcoming State Championships ahead.

BMX

V

olunteer of the Year: Nicole Bonehill

Recognised for her dedication to the club canteen, creative menus, and tireless work supporting events including carnivals and state titles. Her efforts have helped fuel riders, support families, and generate funds for club growth.

Rider of the Year: Lilly Bolger Qualified twice for the Australian team at the Trans-Tasman Mighty 11s, competing in Australian rounds before travelling to Rotorua to race against New Zealand.

Represented MAD BMX with pride both on and off the track.

Riders’ Rider Award (Tie): Adelyn and Dylan

Voted by fellow riders, recognising not only strong racing performances but also sportsmanship and character away from competition.

Junior Coaches Award: Amelia Chase Acknowledged for rapid improvement and commitment to coaching throughout the 2025 season.

Senior Coaches Award: Ruby Soke Recognised for her dedication to coaching and the hard work put in throughout the year.

World Championship Result: Dylan Finished 7th in the World 13/14 Cruiser Boys Final, praised for focus, determination, and consistently showing respect to officials and volunteers.

Photo source: Mackay Basketball

Photo source: Mackay and District BMX Club Inc

SUNDAY 22nd FEBRUARY 2026 Mirani Swim Centre

SWIM BIKE RUN 200m swim | 8km Bike | 2km run Solo 12+ years / Teams 10+

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Rider of the Year: Lilly Bolger

Senior Coaches Award: Ruby Soke

Junior Coaches Award: Amelia Chase

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Riders’ Rider Award (Tie): Adelyn and Dylan World Championship Result: Dylan.

Volunteer of the Year: Nicole Bonehill

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Sport

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Decking TheAndHalls The Card Tables

At Mackay Contract Bridge Club

M

ackay Contract Bridge club’s Christmas party held on Saturday, December 13, 2025, proved to be a standout event, drawing record attendance and delivering plenty of festive fun. The evening was made possible through the hard work of organisers and the generosity of contributors, whose efforts ensured a memorable celebration. Appreciation was also extended to those who contributed to the 19 hampers, purchased tickets and donated additional prizes, helping make the night a resounding success and a highlight of the club’s social calendar.

Photo source: Mackay Contract Bridge Club

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Community News

Friday Month Xth 2025

FUNERAL NOTICES

In In Loving Loving Memory Memory of of

Ronald Ronald Frederi Frederick ck Kelly Kelly IIN N LOVING LOVING M MEMORY EMORY O OFF

Lynette May Lynette May Allison Allison

3.2.1936 ~ 9.12. 2025

4.2.1946 ~ 16.12.2025

Ron Passed away peacefully aged 89 years.

Lynette's Service was held on Tuesday 23rd December, 2025. At the Whitsunday Funerals Chapel, 55 West Street, Bowen Qld 4805.

Commencing at 12pm.

Ron's service was held on Thursday 18th December, 2025 at Whitsunday Funerals and Crematorium Mackay Chapel, commencing at 11am.

In In Loving Loving Memory Memory of of

Fe Fe Esperanza Esperanza Dyne Dyne 10.9.1945 ~ 15.12.2025

Whitsunday Funerals would like to take this opportunity to wish everyone peace, comfort, and moments of warmth this Christmas

Fely's Service was held on Monday 22nd December, 2025.

At the Whitsunday Funerals Chapel, 55 West Street, Bowen Qld 4805.

Commencing at 11am.

Mackay 07 4953 3733

NOTICE OF PRAECIPE

REGISTERED BUILDER

Mick Hogan

ADVERTISE A CLASSIFIED

Extensions • Maintenance • Decks Renovations • General Building Work

0417 206 649

SERVICING MACKAY AND SURROUNDING AREAS

Holiday Closure Notice Merry Christmas & Happy New Year from the Mackay Life Team!

WE’D LIKE TO THANK ALL OUR WONDERFUL CLIENTS AND READERS FOR YOUR SUPPORT THROUGHOUT THE YEAR Our last newspaper for 2025 will be distributed on the 24th December.

GOT SOMETHING TO SELL? A NOTICE TO TELL THE COMMUNITY?

We are closed from 24th December and reopen 5th January.

We look forward to bringing you our first edition of 2026, out on 9th January.

Wishing you all a safe, relaxing and joyful festive season!

PH 0429 035 046

Bowen 07 4786 1015

BUILDING SERVICES

Notice of Praecipe For the record Rodney Colin Dallas©, Sharon Dorothea Dallas©, and William Rodney Dallas© of Calen, Queensland, are permanently domiciled on the Land and Soil of Terra Australis. We are not voluntary transactors in commerce and are the paramount security interest holders of all estates, property, assets, and collateral, both registered and unregistered, and all associated copyright protected trade names. Our lawful Reconveyance to the Land and Soil jurisdiction of Terra Australis was recorded with Public Recording Number RPP4463900051003309609606, RPP4463900051003978898608, and RPP4463900051003825356602 on Proclamation Date 19th of September 2025, respectively, and tacit agreement was established by our unrebutted Living Testimony in the Form of an Affidavit. All usufruct subjugation ties have been severed with the occupying corporate government of Australia. The corporate Australian kakistocracy and its affiliates are instructed to immediately cease and desist misaddressing Rodney Colin Dallas©, Sharon Dorothea Dallas©, and William Rodney Dallas© in fraudulent debased Dog-Latin, GLOSSA and to cease and desist infringing upon our estates, property, assets, collateral, and copyright protected trade names.

Proserpine 07 4953 3448

CONTACT JESS:

0419 710 218 | jess@lifepublishinggroup.com

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