Mid Valley MOM | Oct / Nov 2022

TALKING WITH KIDS ABOUT CANCER

COOKING FROM THE PANTRY MOM HANNAH DARLING

Is Pelvic Floor TherapyRight for You?

The pelvic floor plays a crucial role in bladder and bowel control as well as sexual health for both women, men, and children of all ages. If you or a loved one live with urinary disfunction, painful intercourse, or pain in the pelvic area, you may benefit from pelvic floor physical therapy. It can be used to treat many uncomfortable, painful, or disruptive conditions involving the pelvic floor.

Conditions commonly include:

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•

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• urination urinary incontinence

• Groin, lower abdominal, pubic, or tailbone pain

• Pain in the sacroiliac (SI) joint

• Pelvic

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If you live with any of these conditions, our Pelvic Floor Physical Therapist, Sarah Webb, PT, DPT, PRPC can help! She provides treatment for all orthopedic conditions, with specialized training in women’s and men’s pelvic health and specialized training in trauma-informed care, post-natal rehabilitative care, and rehabilitative ultrasound imaging.

Sarah Webb, PT, DPT, PRPC

Cover MOM 10

Photos by Hall Photography

what‘s insideIt’s that counts

Cooking from the pantry 16

Meet the MOM experts ... 4 They know what they’re talking about.

Because I said so 5

A message from MOM

Talking with kids about cancer 18

Cover MOM: Hannah Darling .............. 10 This mom gets real.

Cooking from the pantry .......................... 16 We’re in the mood to save on food.

Prep your pantry for the season 21

Talking with kids about cancer .................... 18 Guidance for tough conversations

Prep your pantry for the season................... 21 Future you will thank past you.

More ways to love your MOM

Want to get the word out about your business? Contact Linda Blair at linda@mommag.com mommag.com facebook.com/ lovemommag info@mommag.com We love hearing from you. Email us with feedback, story ideas or nominations.

Advertise today

Smile

Something to Smile About with Dr. Jay Vaikuntam, page 6

Style

About Home Style with Heather Van Eyk, page 7

Health

Let’s Talk Health with Samaritan Health Services, page 8

Support

Support for Families with Mandy Martin, page 22

Natural

Natural Choices with Jasmin Woodside, page 14

Pets

Pets are Family with Dr. Jilinda Lewis, page 20

Thrive

Helping Kids Thrive with Karen Swanger, page 24

Learn

Partners in Education with AnnaMarie Gosser, page 26

Say Cheese

Say Cheese with Dr. Wade Haslam, page 28

Focus

Focus on MOM with Dr. Michelle Lee, page 30

Accidentally asked my coworker if they needed to go potty before a meeting... I have to find a new job now.

— Professional Worrier

[They know what they’re talking about] meet the experts

Published by GO Creative, LLC 263 29th Avenue SW Albany, OR 97322

Editor-in-Chief Managing Director

Audrey Meier DeKam audrey@mommag.com

Salem Advertising Representative

Kim Leighty kim.leighty@mommag.com 503-510-9036

Mid-Valley & Lane County Business Development Manager

Linda Blair linda@mommag.com 541-231-7250

Designer Sean Carver

MOM MagazineTM is produced by GO Creative, LLC. © 2022

All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited. Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice.

Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of information, products or services.

Because I said so!

This is 50

Tell me again why I thought 50 was so old? Oh that’s right: Rose, Dorothy and Blanche on The Golden Girls were in their 50s.

Funny thing: I keep resetting my interpre tation of aging at each decade, because I remember thinking how old 30 and then 40 sounded. But here I am, at half of a century, and it doesn’t feel that old at all.

This year, my birthday collided with the first day back to school. I volleyed between constantly checking the time — did I have the kids’ schedules right? — to enjoying a house so quiet I could hear the dog snore. While out running errands, I decided to treat myself to a car wash. I’ve always loved automatic car washes. When those big roller brushes pirouette around my car, and the lazy fettuccine noodles drag over the hood, it puts me in a meditative state.

As I sat mesmerized by the water droplets making my windshield look like I’m traveling at warp speed, I thought, should I have planned something more exciting for my birthday? The big ones bring a certain amount of pressure to do something big. But then I quickly remembered how much effort and expense it is to fete myself, especially in a busy back-to-school time and geez, in this economy. Plus, I’m better at planning things for other people.

A few days later, there was a knock at my front door. Fully thinking it was the pesticide guy who zooms around my neighborhood on one of those motorized skateboards, I opened the door to find… My sisters!?! My two older sisters who should be in their respective states of Wisconsin and California were on my doorstep, yelling surprise!

The sheer volume of thoughts that raced through my working memory in that

That button is worn with irony, and the goofy glasses are a birthday tradition.

moment made my brain short-circuit. I screamed, I laughed, I cried, and then I repeated the cycle again. In a flurry of squeals and shock, they told me they were whisking me away for a weekend featuring a spa massage, dinner with my girlfriends, and zero responsibilities on my part. It turned out that my husband and friends were all in on the surprise.

All I could spit out in the moment was, HOW?! Later in the weekend as we retold the story, I explained that I was gobsmacked at the sheer logistics of such a surprise: the flights, the scheduling, the numerous people involved. My girlfriend pointed out that this was the most mom-reaction ever: of course a mom thinks of all of the work and details that go into such a feat. Moms are the ones always doing the planning for everyone else.

The birthday weekend was the biggest, most joyous surprise of my life thus far, and the depth to which I was touched is boundless. I hope that every mom out there gets to feel a similar sense of love and appreciation. I’m grateful to have two fabulous older sisters who made it happen. They literally traveled down a road and back again, threw me a party, and invited everyone I knew…clearly, they are the biggest gift of all.

Audrey Meier DeKam Editor-in-Chief

Brought to you by: pediatricdentistoregon.com 155 NW Hickory St # A Albany, OR 97321 (541) 928-1509Dr. Jay Vaikuntam

Is fluoride safe for kids?

Many parents are unsure if their child would benefit from a fluoride supplement. It is a well-known, evidence-based fact that fluoride, when used appropriately, is one of the most effective ways to reduce a child’s risk of experiencing dental cavities.

Drinking fluoridated water and brushing twice a day with a fluoridated toothpaste are the most effective and easiest ways early childhood cavities can be prevented.

Children who consume mostly well water or unfluoridated city water may benefit from a fluoride prescription that can be obtained from your pediatric dentist. Other options would include store-bought mouth rinse or a prescribed fluoride gel for at-home use.

Children are especially susceptible to cavities, so don’t skip those six-month dental check ups. If you have concerns or questions about fluoride use, the best thing to do is ask! Your pediatric dentist can be a useful resource.

TRENDS I’M LOVING

NEUTRAL COLOR PALETTES WITH PUMPED UP TEXTURES

If you crave the effortless look of a neutral room, there are a few tips to follow for maximum impact. Choose a variety of neutrals, tans, creams and black for contrast. Add multiple wood tones as well as metallics to have the same effect. Find natural textures from jute, linen in woven blankets, rugs, pillows and wall hangings.

TONE-ON-TONE ROOMS

When you can’t get enough of your favorite color, use it twice! Tone-on-tone kitchens, bathrooms and laundry rooms have a sophisticated feel. It’s a great way to surround yourself with something you love while showcasing your color coordinating prowess.

LARGE SCALE PATTERNS

Block print comes and goes, but what we’re seeing in 2022 has such a comforting organic feel, you’ll want it for every rug in your house.

CURVES

Go ahead and call me a romantic, as I just purchased a Tudor style home. Romantic curves are popping up everywhere: rounded waterfall edges on end tables, pill-shaped mirrors and coffee tables, curved back sofas and chairs, oh my! Put these items in a neutral color room to make a huge design impact.

SUSTAINABILITY

I would be remiss if I didn’t mention the progress toward a more earth-friendly design industry. Gone are the days of replacing your interior fashion every five years. Nature-made materials and more durable fabrics such as Crypton® offer interior fashion longer life with less maintenance.

Heather Van Eyk is a mother of two and founder of Kalluna Interior Design, established in 2014. ALLUNA kalluna.com / 541-497-8509 133 Broadalbin St SW Albany

@kallunadesignstudio

New name and location Northwest Design House is now Kalluna Interior Design, relocated to historic downtown Albany.

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Q: I’ve been breastfeeding and recently noticed a lump. What is considered normal and when is there cause for concern?

A: Taking care of baby plus breastfeeding are big jobs. Because of that, sometimes there is a tendency to put your own health care needs on the backburner. While lumps and bumps can form when breastfeeding

due to blocked ducts or mastitis, they should always be taken seriously. Even though it may be viewed as one more thing to juggle, it’s highly important that if a new breast mass or lump is discovered — breastfeeding or not — to have it evaluated by your health care provider.

— Clara Stone, PA-C, Samaritan Medical Group Breast Center – Corvallis

Q: I’m pregnant and have been diagnosed with cancer. Is it safe for me to seek treatment?

A: Absolutely seek treatment. Treatment options vary widely, depending on the type and location of the cancer. There are many types of cancer, all of which have special considerations for both the mother and unborn baby. As a medical physicist and radiation safety officer, I can only speak to the radiation therapy aspects of possible treatment.

Technology for radiation therapy has advanced greatly so that cancer can be targeted while sparing healthy tissue. Targeted radiation treatment to an extremity or the upper torso, like breast, lung, head or neck, is unlikely to impact fetal development. Many other treatment options exist, so regardless of your diagnosis, your OB/GYN should work closely with your cancer care team to determine the best treatment options going forward.

— Elizabeth Shiner, medical physicist, Samaritan Radiation Oncology

Call Samaritan Health Services Find a Doctor line at 800-863-5241 to find a provider who is right for you. to you by:

Now,

COVID-19 vaccines are now available for the whole Children 6 any adult receive a COVID-19

www.co.benton.or.us/covid19

Info: 541-766-6120

Let’s make the park worthy of his legacy. Together.

Fundraising for major improvements to Dr. Martin Luther King, Jr. Park is underway. Get involved or donate to this exciting project at MLKParkCorvallis.org. Your gift of any amount helps support green space, recreation social justice in our community.

• Low-cost adoptions

• Lost & found pet services for Benton County

• Animal welfare programs & free pet food pantry heartlandhumane.org | (541) 757-9000

398 SW Twin Oaks Circle, Corvallis

Find home goods, toys, clothing & more. Make a year-end donation today!

All proceeds benefit the animals.

411 SW 3rd St., Corvallis

Family comes first.

All families are unique. Tell us about yours.

I had my oldest daughter when I was 22 and I raised her completely on my own for six years. During that time I found out that I had a congenital heart defect, and I had to undergo open heart surgery at age 26 which was really scary because I was the single mom of a four-year-old. Two years later, I met my husband online. He lived in Wisconsin, and I was living in Idaho at the time. I was really cautious about dating so it took me almost a year to meet him in person (which we did on the Space Needle in Seattle). After several trips back and forth to meet each other’s families, we got married in June of 2012 and he moved out here and finished grad school at OSU. The year after we got married we had our son, Oliver. Oliver was diagnosed with Hypoplastic Left Heart Syndrome in utero and passed away while we were in Stanford waiting for a heart transplant when he was three weeks old. Although that was incredibly hard on us, it also brought us a lot closer as a family. In 2014, we had our daughter, Isla. We’ve lived in Albany for a little over 10 years now.

Tell us about one of your proudest mom moments. My older daughter really struggled during middle school and high school. She lost her brother when she was eight, then our family experienced another tragedy when she was 12 and it was hard for her to focus on school. Then the pandemic hit her freshman year of high school. We decided to have her try to recover some of her credits at Albany Options (which is such a great school) and she still struggled. This year she decided to get her GED, and she passed every single test, with really high scores, on her first try. I’m so proud of her for pushing through and not giving up. We’re all moms so we know that no one is perfect all of the time, or even some of the time. Tell us about your most recent “Mother of the Year” moment. You know, like forgetting to pick the kids up from school. My older daughter was at a friend’s house really late one night. I was exhausted and headed to bed. Without even thinking, I locked the door. She hadn’t taken a key with her so when she tried to

get inside later, she was locked out. She tried calling us several times but we keep our phones on silent at night. I woke up in the middle of the night and checked my phone and saw all of her missed calls and texts and then saw her on our doorbell camera…I don’t know if I’ve ever felt like a worse mom than I did in that moment. Thankfully her friend’s parent just took her back with them and had her sleep there, but I was wide awake the rest of the night!

You know you’re a mom when you hear yourself say, “______________.”

“Did you put clean socks on?”

No one works harder than mom.

We know that being a mom is a full-time job. How do you balance (or not) motherhood, activities, work, volunteering, household responsibilities, and life in general? What sometimes falls through the cracks?

I feel like I’m always struggling to balance being a mom, a wife, a business owner, and a volunteer (not to mention all of the other hats we all wear). I think sometimes moms have a hard time recognizing when we need help and then being willing to ask for it. There’s so much pressure from society to do it all and be everything to everyone, which just is not possible. My husband is good at helping me recognize when it’s time to ask for help or dial back on my commitments. He asks me if it’s time to “press the easy button” which is usually my sign to buy something from the store instead of making it from scratch, ask someone for help, or start saying no to obligations for a while.

Tell us about your work or volunteerism outside of the home. In February of 2019 I started my own content marketing agency, CopyWritten. I have a team of about 15 writers, editors and artists. We all work remotely and write content (blogs, web pages, marketing copy, social media, etc.) for a lot of different industries and companies all over the country.

I started volunteering with the Albany Downtown Association several years ago. Until recently, I was the chair of their promotion committee which is in charge

THIS MOM’S OUTLOOK IS SOMETHING WE CAN ALL GET ON BOARD WITH: CELEBRATE LIFE FULLY, AND WHEN THE PRESSURE GETS TOO MUCH, PRESS THE EASY BUTTON.

MOMs Love Local

We love locally owned businesses, restaurants, places and organizations. Share your favorite…

…shop to pick up a gift for friend: Oak Creek Collection, Emma Downtown

…coffee spot: The Brim, Margin Coffee

…spot to get a good workout: Walking along the Dave Clark Trail by the river.

…place to treat yourself to a mani/pedi, massage or other personal service: Pure Beauty in Downtown Albany has the best facials. I also love Level 3.

…restaurant to take the kids: The Barn

…restaurants for a date night: Sweet Red, Sybaris

…take-out, food truck or quick bite: Homegrown Oregon, Pono Bowl Co.

…meetup spot for happy hour: Vault 244, The Squeaky Cork

…boutique to find a new shirt or home décor item: Lux + Lu, The Country Roost

…event in your community: Downtown Unwrapped

…any other local places you love: The Pix Theatre, The Natty Dresser

of putting on events like Movies at Monteith and Downtown Unwrapped. Currently, I serve as president of their board of directors and head up 1st Friday Downtown, and I’ll be in charge of the Downtown Twice Around Parade in December again for the third year. I also won Outstanding Volunteer of the Year for 2022.

Do you have a goal you’d like to accomplish within the next five years? I would really like to write a book in the next five years.

If mom’s not happy, nobody’s happy.

Tell us about your upbringing. How did it shape the mother you are today? I was born in California and then moved to Ohio, Oregon, Maine, Idaho, and then back to Oregon. My dad is a pastor and my mom was a stay-athome mom. I had two brothers and a sister and at one point we all shared a room. I learned how to adjust to new people and places because we moved around so much. We had a lot of family traditions, and my

mom was so good about making a big deal out of celebrating special occasions…it’s something that has really carried through in my life and the way I parent. I love to celebrate life with my kids.

What do you think is the most important life skill or value your parents taught you? My parents taught us to be grateful for everything we have. We didn’t have a lot growing up and I think for a long time I rebelled against that, but recently I’ve started realizing what an important lesson I learned growing up that way. I can be happy with very little.

When was the last time you did something for the first time? I try to have new experiences as often as I can, even if it’s just trying a new food or visiting a new place. I grew up in Southern Oregon, but never did the Hellgate Canyon jet boat excursions while we lived there. Last July we decided to make it happen and we had a blast!

What is your least/most favorite household chore? I hate folding laundry. I would rather do almost anything besides fold a load of laundry and put it away. Thankfully, my husband doesn’t mind it.

What’s your guilty pleasure? Reality TV…I know, I know…but I just can’t help it!

Who is your favorite real-life hero? My grandma, Charlene. She was the most amazing person I know and I think about her every day. She was someone who knew how to show people unconditional love, and we had such a special relationship. She died of Parkinson’s several years ago, but not before we got to tell her that we named our youngest daughter Isla Charlene after her.

Outside of your family members, who/ what inspires you to be better? I think just knowing where I’ve been. After we lost our son in 2013, I had a really hard time being happy and it scared me. And then I lost my younger brother four years later and I didn’t think I would ever recover from that. Life is so short and I want to live the best, fullest life that I can. That’s what inspires me to keep reaching for my goals and becoming the best person I can be.

Listen to mom.

Is motherhood what you expected? What surprised you the most? Not at all. It’s both so much more wonderful and so much harder than I could have ever anticipated. I think what surprised me most was just how you can instantly love another person in such an intense way that you would sacrifice literally anything for them…seconds after meeting them for the first time.

Who and what has influenced the mother you are today? This may sound odd, but my kids. Once I started paying attention to who my kids are and what their needs are, I started parenting really differently.

What message would you like to share with other moms? Remember to tell it like it is. Being a mom is really hard, but we also make it so much harder than it has to be by not asking for help and trying to be everything to everyone all the time. You don’t have to have Pinterest-ready birthday treats for school. If you enjoy that, then do it, but if you’re doing it for other people, give yourself a break and take some time to be your own person. You’ll be so much happier and so will your kids. It’s good for your kids to see you taking time to do things you enjoy. Press the easy button sometimes.

MOM ' s Favorite...

Tell us about your favorite…

…family game: We have an entire hallway of board games, but if my kids get to pick it’s always Clue or Uno.

…binge-worthy podcasts: Tim Ferriss, Crime Junkie, Morbid

…way to get out of making dinner: My husband does a lot of the cooking, but it’s pretty easy for me to talk my family into walking downtown for dinner.

…time-saving app or digital tool: Skylight digital calendar

…parenting philosophy: Positive parenting

Come to First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.

Cool preservation ideas

KEEP EATING FRESH, EVEN AFTER THE CHILL OF WINTER HITS

One of the simplest tools when it comes to preserving is standard in most kitchens: the freezer. Everything you need to make these freezer preserves that doesn’t come from your garden can be found at First Alternative.

Frozen pesto, cubed: Save some fresh, summery flavor with pesto cubes. Make a simple pesto by blending fresh basil leaves, sunflower seeds, garlic, sea salt, and olive oil in a blender or food processor. Distribute the pesto into ice cube trays to freeze. Once fully frozen, pop out the cubes and store in a freezer bag. They’re great for use in pizza, pasta, or for spreading on toast. Just thaw and add a little extra olive oil and some shaved Parmesan.

Icy hot add-ins: Hot peppers are the ultimate easy-freeze option. Simply freeze whole peppers in freezer bags once they’ve been washed and dried. The oils in the hot pepper mean they won’t freeze as solidly as other veggies. Then, when you want to add some heat to your winter meal, just grab a pepper out of the freezer and start chopping.

Two locations in Corvallis 1007 SE 3rd • 541-753-3115 2855 NW Grant • 541-452-3115 Open daily www.firstalt.coop

To ensure life-long healthy eyes and vision, eye examinations should start early and be performed yearly!

In this digital age, a thorough eye examination should not only check for a prescription and assess the health of the eyes, it should also include testing of visual function like eye teaming, tracking and focusing.

Schedule an appointment by calling 541-967-3097 or by visiting rivervieweye.com.

We look forward to seeing you!

609 Hickory St. NW, Suite 160, Albany 541-967-3097 | rivervieweye.com

Dr. Salzano checks the baby's eye teaming, which is an important part of early vision development.

Dr. Aaron Salzano

Dr. Stephanie Emmert

Dr. Kelly Batey

Jasmin Woodside of First Alternative Co-op and her children.

RAISING STRONG FAMILIES THROUGH PERSONALIZED CARE.

At Willamette Valley Pediatrics we believe that health care is personal.

Dr. Christina Miller takes the time to develop relationships with her patients and their families to care for their “whole” health.

You and your child’s health are our priority. We know that health concerns are stressful for moms. We offer same-day appointments and can work with your busy schedule. We schedule sports physicals with minimal wait time, because we know that an active child is a healthy child.

Dr. Miller strives to provide so much more than just a doctor’s visit. She knows that children are a blessing, and she partners with you and your child to help them become their best selves.

Christina Miller, MD 541 704 7304

TIPS FOR A SUCCESSFUL

SCHOOL YEAR:

Christina Miller, MD 541 704 7304

Schedule a well-child visit to catch up on vaccines. This visit can also serve as a sports physical.

Create a consistent bedtime routine to help kids get enough sleep: they need at least 810 hours per night. Serve healthy breakfasts. If your child isn’t great at eating breakfast, make a protein smoothie.

Get to know your child’s teachers and keep in contact with them to ensure your child’s school success.

Offer healthy snacks after school.

1123 Hill Street SE Suite B. Albany 541-704-7304

COOKING FROM THE PANTRY

LEVEL ED-UP COUSCOUS

Make couscous a little less bland-bland.

3 tablespoons olive oil

1 cup sliced almonds

2 cloves of chopped garlic

1 teaspoon sweet paprika

1 teaspoon ground cumin

1 teaspoon ground coriander

2½ cups chicken or vegetable stock

2 cups cooked chickpeas, drained and rinsed

1 cup raisins or dried currants, chopped

1¼ cup quick-cooking couscous Salt and pepper to taste

Optional: parsley for garnish

In a large skillet, heat olive oil over medium heat. Add almonds and stir until lightly golden, about 2 to 3 minutes.

Add the garlic and stir for another minute. Then add paprika, cumin and coriander. Cook until heated through.

Stir in the stock, chickpeas and chopped raisins or currents.

Bring to a boil. Then stir in couscous, cover and remove from heat. Let stand for 5 minutes, then fluff with a fork.

Season with salt and pepper, and garnish with parsley, if desired.

The rising cost of food has us in the mood for dishes made from shelf-stable items.

PESTO PASTA WITH SUN-DRIED TOMATOES & ARTICHOKE HEARTS

Feels fancy and looks pretty.

12 ounces of your choice of pasta

1 cup of artichoke hearts, drained and chopped

1 cup of sun-dried tomatoes in oil, drained and chopped

¼ - ½ cup of jarred pesto

Cook the pasta as directed and drain.

Add artichokes, sun-dried tomatoes. Stir in pesto to your liking.

CATCH-AS-CATCH-CAN SALAD

Packs a fiber punch.

15 ounce can cooked chickpeas, rinsed and drained

15 ounce can cooked kidney beans, rinsed and drained

15 ounce can of corn, drained

¼ cup onion, finely diced

¼ cup extra-virgin olive oil

¼ cup red wine vinegar

1 teaspoon sugar

1½ teaspoons cumin

½ teaspoon kosher salt

¼ teaspoon black pepper

Optional: garnish with cilantro or peppers for a pop of color.

In a large bowl, combine the chickpeas, beans, corn and onion.

In a small bowl, whisk together the olive oil, red wine vinegar, sugar, cumin, salt and pepper.

Pour dressing over the beans and gently stir to combine.

Refrigerate for 2 hours for best results.

Talking with kids about cancer

Guidance for tough conversations

When a cancer diagnosis enters your world, it’s worrisome for adults, but for children it can be downright confusing. most experts say talking about the diagnosis openly is important, as children are very perceptive and will know something is wrong.

“If they feel you are hiding something it may cause more fear,” says Holly Almond, MSN, FNP, of Samaritan Hematology & Oncology Consultants.

Starting such a conversation can be overwhelming. Two-time breast cancer survivor Linda Blair and mom of three said, “It’s hard because your instinct as a parent is to want to protect your kids from fear. We made it as clear as possible to our children that while the adults have a plan, it’s okay to be scared, upset or even numb. There’s room for all of those feelings.”

Experts advise choosing a time and place where no one feels rushed, as kids need to process the information and ask questions. Younger children may worry cancer is contagious, or that they somehow caused it, so they will need continued reassurance to counter those thoughts.

Customizing the message to the child’s age is key. With young children, Almond says, “Use words for body parts

that they are familiar with. You can use dolls or stuffed animals, or draw pictures for general information.”

Older children may have a wider knowledge base about cancer, but some of it might be off-base.

“For older kids, find out how much they already know so that you can correct any erroneous information they may have learned from television, social media or their friends,” says Almond. Many teens will not want to talk; be patient and remind them that a wide range of emotions is normal.

For moms like Blair, a family history of cancer makes her more attuned to risks. “With my teen daughter I like using the Daisy Wheel as a self-breast examination tool because prevention and knowledge is powerful.” The Daisy Wheel digital app is available through the Get in Touch Foundation.

Almond and other cancer care professionals caution that kids may not be ready for a big conversation when you have it. Think of that first talk as the beginning of an ongoing dialogue, and seek out guidance from your child’s pediatrician, counselors and other mental health professionals for help along the way.

“Think of that first talk as the beginning of an on-going dialogue.”

Brought to you by: Jilinda Lewis, DVM Ark Animal Hospital In partnership with Willamette Veterinary Hospital & Eastgate Veterinary Clinic

Preventing lost pets …and broken hearts

Indoor cats slip out an open door, dogs wriggle out of their collars… becoming lost is one of the biggest risks for our beloved pets.

According to the American Humane Society, 10 million pets are lost each year in the United States. The majority of these pets end up in shelters, and only 10% of dogs and 2% of cats without permanent identification find their way home.

The best form of permanent identification is a microchip. Microchips are about the size of a grain of rice and placed under the skin. Using radio frequency identification, the chip can be read by a handheld device to show a unique ID number that is registered to you as the owner.

Should your pet be separated from you and taken to a vet clinic or shelter, they will be scanned and if a chip is found, the staff can access registration information from a national database. This is why it’s crucial you register your pet’s chip, and keep your contact information updated. Once you are identified, the staff can contact you to arrange the safe return of your pet.

Microchips are an inexpensive way to help ensure your furry family members make it home from an unexpected adventure!

FUTURE YOU WILL THANK PAST YOU

PREP YOUR PANTRY FOR THE SEASON

There’s regular life, and then there’s regular life plus the holidays. For many moms, it’s like adding an unpaid, seasonal part-time job on top of everything else. Organizing your food supplies for the holidays can help lower your stress, as it’s one less thing to attend to in the swirl of day-to-day life

The Pinterest-perfect pantries with matching containers and scroll-style font labels…we love them, but we also live in this thing called real life. Aspirational, yes, but realistic, nope. Still, getting bulk goods out of flimsy plastic bags with fraying wire tags is a good idea. There’s a happy medium to be found.

START WITH CLEANOUT

Compost or toss: Anything past its expiration date, that you forgot to label and might actually be from 2016, or anything that generally looks unfit for consumption.

Take the remaining items out and wipe down the shelves, vacuum out corners, etc.

Put like with like: group together condiments, soups, baking supplies, beans, pasta, etc. Don’t overthink it, just lump things together.

INVENTORY

Take stock of what you have and assemble your list. Take a photo of your pantry. It might feel weird, but when you’re at the store and begin questioning your memory (do we have pancake syrup?) you can look at the pic for a reminder.

PREPARE FOR THE HAUL

Make your list with a timeline goal. About three months feels reasonable, and fall encompasses the holiday season.

Your mission: a shopping trip dedicated only to pantry goods. But you need cheese! You should pick up something fresh for dinner! Skip that mental clutter and FOCUS. This is all about the pantry.

Don’t be scared to buy in bulk. That said, no reason to go overboard. Again, three month’s worth is your marker.

BRING IT ALL HOME

Again, put like with like and add new stock to the very back of the old stock. Use old stock first. That way, a pack of crackers that’s gonna go bad first gets used first.

Face those labels: turn jars and cans so the labels face out to you, the viewer. Put boxed goods with spines showing at least a hint of what they are.

Organize the loose stuff. Clean canning jars work great for beans and other dry goods.

Labels: make your own, or if it inspires you, get the removable, water-resistant ones online. Be sure to put the expiration and identifying info on each, in the event of a food recall.

Keep a pair of dedicated scissors in your pantry to slice through bulk wrap. Tie those scissors down, too, because kids like to take them. Same for a permanent marker.

AFTER IT’S DONE, ENJOY THE VIEW.

There’s something primal about having a stocked larder. Maybe it’s just us, but we think it scratches some kind of cavewoman itch in our brains.

Support for family

Mandy Martin Behavioral Specialist

922 NW Circle Blvd, Ste 160-112 Corvallis, OR 97330 kidsnw.org | 1.888.360.0360

CALMING CORNER

As parents, we seek out safe places when the world feels too overwhelming. Sometimes it’s under the covers watching Is it Cake? on Netflix. Other times, it’s behind a locked bathroom door. Safe spaces and time for reflection are essential to our well-being and sanity.

It’s no surprise that kids need spaces like this, too. Having what we call “calming corners” is vital for children who are overstimulated. It’s easy to create this self-soothing spot, and well worth the effort. To get started:

1. FIND A SPACE: Identify a location in the home that can be transformed into a self-care oasis. This might be a corner in the living room, your child’s bedroom or playroom. Ensuring that this space is quiet or low stimulating is key.

2. MAKE IT COMFY: Add a cushion, bean bag chair, favorite stuffed animals, or other soothing activities such as sensory tools or headphones for music.

3. ADD VISUALS: Emotion posters and deep breathing exercises are a great place to start. There are numerous items online; have your child pick out their favorites, so they feel part of the process.

4. PERSONALIZE IT: This is your child’s space, so let them have some control over the decor. Adding their favorite drawings or pictures of the family adds some responsi bility and uniqueness, making your child more likely to use the space.

When your calming corner is set up, show your child how to utilize it for practicing deep breathing and identifying emotions. This way, they’ll be comfortable in the space and understand its purpose before big emotions begin.

The long-term goal is that your child will seek out this space and have the tools to self-soothe, giving them important skills to help them grow into a well-regulated adult.

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KIDS NW connects families with compassionate caregivers, specially trained in serving individuals with disabilities.

KIDS NW has proudly served the I/DD community in greater Oregon since 2019.

We specialize in providing high quality, reliable supports to the families we serve.

Our caregivers receive professional level, advanced skills training, backed by our highly qualified behavioral support team.

To start services with KIDS NW visit: www.kidsnw.org/families

G I V E Y O U R C A R E G I V E R S M O R E T H A N J U S T A R A I S E ,

Give them and highly dedicated to help those they support staff included

Brought to you by: OSU KidSpirit, OSU Extension & Outreach kidspirit.oregonstate.edu

Yet...is the key to a growth mindset

A growth mindset is an important tool for learning. But how does a child adapt this mindset, exactly?

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At KidSpirit, we highlight the word “yet.” It underscores the idea that one doesn’t just pick up a basketball then join the WNBA. Practice and persistence are necessary, and so is making mistakes along the way.

When your child becomes frustrated or has negative self-talk, teach them the power of “yet.”

Adding it provides the gift of time to learn, stay curious and reframes our self-talk.

A growth mindset teaches us to let go of perfection, embrace mistakes and, through struggle, reach success. It’s something we adults need to practice too, as part of being life-long learners...and good examples for our children.

Karen Swanger Director of OSU Kidspirit

“I can’t do this...yet. not good at this...yet. don’t get it...yet.

EYECARE ASSOCIATES WELCOMES Gregory A. Richard, MD

Gregory A. Richard, MD, is a board-certified ophthalmologist who screens for and treats glaucoma, cataracts, macular degeneration, diabetes-affected vision and other eye conditions. He also performs LASIK surgery.

He holds a medical degree from Louisiana State University Health Sciences Center Shreveport, and he completed his internship at the University of Mississippi Medical Center.

Dr. Richard enjoys being an ophthalmologist because of the positive impact it can have on patients. As an eye physician and surgeon, he believes in providing the latest evidence-based medicine and guiding patients in making decisions that are right for them.

Outside of work, he enjoys biking, kayaking and hiking.

Albany (541) 926-5848

Albany Custom Eyes (541) 928-2020

Downtown Corvallis (541) 757-1120

NW Corvallis (541) 752-4622

Lebanon (541) 451-5808 Lincoln City (541) 614-0946

It’s perfect, honey!

Actively learning to know your children

While culture and trends change and we work to understand their impact on kids, some things remain constant, like the importance of knowing our children deeply.

www.santiamchristian.org 541-745-5524

In each phase of development, I have had to relearn elements of who my children are and remain intentional about knowing their hearts, thoughts and interests. By making this a priority, I find my children are more secure in their relationships with adults and in their feelings about themselves. A few things I’ve learned along the way…

lives, we see what we don’t have. When we look in the mirror, we see our flaws instead of the blessings. Can we take a step back? Can we accept those few extra pounds, or scuffed shoes, or not-so-new car—even with its occasional rattles—and allow ourselves to experience satisfaction with what we have and who we are? Peace with ourselves liberates us to be our own “best.”

• Seek to understand before trying to be understood. Be fully present without devices and distractions.

Today’s the day. Give yourself a break from the expectation of perfection and say, “I’m okay.”

It’s called GRACE. Give yourself some today!

• Listen when children are little if you want them to talk to you when they are older. Establish a safe space to talk so they will feel comfortable asking tough questions later.

• When children have a problem, remember they are not the problem. Support them without trying to fix them or do it for them.

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• Unconditionally love and value your children. They should not have to prove their value to you. Watch that your words do not shame, blame or minimize who they are created to be.

• Prioritize progress and effort, not perfection.

Santiam Christian Schools www.santiamchristian.org 541-745-5524 x243

Carla Towery is a Kindergarten teacher, Santiam Christian Schools

• Parent with grace and mercy. Be quick to forgive and ask to be forgiven when you mess up.

Children are human beings, not human doings. Who your child is, is vastly more important than what they do!

AnnaMarie

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This smile is brought to you by:

WADE L. HASLAM, DMD, PC 2657 NW Rolling Green Drive Corvallis | 541.757.2440 valleyvieworthodontics.com

Fixing bite issues is important

Your smile looks great but your dentist tells you to see an orthodontist to correct your bite. But why?

As the upper and lower teeth strike together while chewing or talking, you want an evenly dispersed amount of pressure. When there’s an uneven amount of pressure, one tooth touches another before the rest of the teeth. This uneven wear can cause a range of problems, including:

• Chips, cracks and cavities

• Headaches, tension in your neck and jaw

• Clenching, grinding, TMJ disorders

• Speech impediments

• Damage to the root and/ or bone loss

• Hypersensitive teeth

• Sleep apnea

And that list applies to both children and adults. The good news is that uneven bites (called malocclusion in our world) can be fixed, often with braces and/or dental appliances.

Some patients find that after their bite is corrected, they did not realize how uncomfortable they were before. So don’t ignore or put off getting your child’s or your own bite fixed — you want those teeth to last a lifetime.

How to stop eye twitching

An eyelid twitch (or tic) is when you have a spasm or slight movement of your upper or lower eyelid. For the majority of us, this common eyelid twitch is a brief and minor annoyance. But when it lasts longer or occurs more frequently than usual, there are some steps you can take to make it go away:

Settle in for a snooze. Eyelid twitches often happen to people when they are overtired, so get some restorative sleep.

Step back from stress. Being under stress can lead to eyelid twitching. If you can’t eliminate something causing you stress, find stress-reducing activities to help.

Cut back on caffeine. As a stimulant, caffeine can cause eyelid spasms. Limiting your coffee, tea or soda intake may help to reduce eyelid twitching.

Moisturize the eyes. In some cases, having irritated or dry eyes can lead to eyelid spasms. Talk with your eye doctor if you have ongoing eyelid twitching and gritty, uncomfortable eyes.

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Michelle Lee, OD eyecareassociates.net

Albany Willetta St SW (541) 926-5848 Albany Custom Eyes (541) 928-2020

Downtown Corvallis (541) 757-1120 NW Corvallis (541) 752-4622

Lebanon (541) 451-5808 Lincoln City (541) 614-0946

Feel confident and comfortable in skin.