MARCH 2024- Women Thrive Magazine

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Women Thrive Vol.3

WITH RAIMONDA JAN

Meet the authors of the third edition of the Women Thrive Book Series

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Editor's Note

Welcome to March’s special edition of the Women Thrive Magazine celebrating International Women’s Day and Women’s History Month This is a special time for us women to share our message with the world, as the world embraces and celebrates women all around the world.

In this special edition issue, we are focusing on ‘Finding Your Voice’ where our contributors share their insights on speaking up, sharing our stories and being empowered to advocate for ourselves

"We believe that the power of your voice is the route to selfempowerment, self-advocating and confidence to get what you want in life. "

This topic is near and dear to my heart, as there were times when I did not feel confident enough to speak up, there were times when I felt shut down, and there were times I struggled with trauma and lost my voice completely I questioned if there was something wrong with me and it turns out it was deeply emotional trauma and fear that held me back from speaking up.

It is more common than we know to have struggles with sharing our voice and speaking, especially for women, and we believe that the power of your voice is the route to self-empowerment, selfadvocating and confidence to get what you want in life.

How many times have you wished that you spoke up and had more courage to ask what you truly desired? But maybe you did not feel heard, seen, validated, safe or confident enough to speak.

Well, we hope that this issue of the Women Thrive Magazine will give you inspiration, courage and hope to share your voice, because it matters more than you know.

With Love,

Raimonda

Raimonda Jankunaite

Founder

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content

ARTICLES

Editor's Welcome Note

Content

Leading Through the Face of Adversity

Women Thrive Summit Lineup

Women Thrive Speaker Collaboration

Finding The Beat of Emotional Resilience

Women Thrive Retreat

How My Loss Became my Legacy

A Journey of Self-Expression

Make it Happen by Being You Event

RESILIENCE

Kay McCready

Finding The Beat of Emotional Resilience / P24

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Finding Your Voice After Loss

A Guide to Finding Your Corporate Voice

Climbing Out of the Passion Pit

How to Price Your Expertise, Not Your Time

Echoes of Empowerment

Transform Your Vision Board into Reality

From Scars to Strength

Staying Resilient During Trying Times

Opening the Flood Gates

More Than a Mom

Women Thrive Networking Event

g event partners, speakers, and attendees, we can build the biggest global stage for women

BUSINESS

How to Price Your Expertise, Not Your Time / P40

MINDSET

Shaurice Mullins

Staying Resilient During Trying Times/ P48

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Read stories of inspiring women, practical and valuable information from various experts, and insights from experienced entrepreneurs, and accomplished leaders, that will help you rise and thrive in your career, personal life, and business.

If you ' re looking for empowering and inspiring stories from global women, then this is the place to be!

www.womenthrivemagazine.com

by Raimonda Jankunaite

THERE ARE ONE OF TWO THINGS THAT PEOPLE DO WHEN FACED WITH ADVERSITY

ONE - THROW IN THE TOWEL AND LOOK FOR AN EASIER WAY OUT, THAT DOES NOT REQUIRE RISK OR FACING CHALLENGING SITUATIONS AHEAD.

TWO - LEAN IN AND LEAD THE WAY THROUGH THE ADVERSITY KNOWING THAT THERE IS ALWAYS A POSITIVE IN EVERY SITUATION.

Having and maintaining a positive mindset through difficult times is not easy and often requires self-leadership to walk through the mud But know this and take strength from it on the other side of facing difficult situations, there is always a reward

Of course, I did not know that, when I faced the difficult decision of having to cancel our live, in-person event due to the pandemic in 2020 After months of planning, late nights, endless communications, and building relations with local organisations, speakers, attendees, and event partners, just 3 weeks before our first international event in Atlanta GA - I was faced with the inevitable decision to pull the plug After heavy investments in event production and already booked venues, flights, photographers, speakers, and vendors, we simply had to forfeit the investment and refund all of our ticket attendees with no refund from the investments made.

The evening before the official announcement I sat at my kitchen table in tears, wondering what to do next. I couldn’t help but wonder what my community was also going through at this very moment. The women who have physical businesses, women who rely heavily on in-person operations, and those who have had to cancel much bigger commitments than my event. Those who perhaps were truly suffering or having to close down their businesses. Those wondering what to do and how to make ends meet as their source of income or business revenue was suddenly wiped out in the face of the up-coming pandemic, with no certainty of return to normality

Those thoughts and reflections humbled me and made me realise I was not alone and that I was in a unique position to lead and guide women through the face of uncertainty Although I had the physical element of my business, the in-person events, most of my other operations were fully set up online My business could still function and serve clients globally

So instead of throwing in the towel, I decided to pivot and turn our live, in-person event of 250 people into a virtual online summit and open up the opportunity for more speakers and attendees to join us This decision brought so many new people and a wave of excitement and support Suddenly my inboxes were flooded with messages from women wanting to speak on our stage and serve others with their knowledge It was a rush of a community coming together in the face of adversity to do something positive, life-changing and transformational.

In just 3 weeks, we held several speaker interviews, devised a new plan, and created the very first Women Thrive Summit - with the mission to help women rise and thrive in the face of adversity, and turn the uncertain times into new wave of possibilities We went from a potential 250-person event to nearly 2,000 people event online From giving the stage to 8 women in Atlanta, to giving the stage to 34 women from all around the world We hosted the event entirely online and live, which encouraged participation, networking, conversations and relationship-building.

We had so much success making an impact on the lives of women who joined us that we pledged to continue our event Women Thrive Summit annually, until we could go back to live-in-person events.

Today, 4 years on, the Women Thrive Summit has become one of the largest global virtual women’s empowerment events, attracting thousands of virtual participants, speakers, collaboration partners, sponsors and women like me and you; women who want to make new meaningful connections, learn new things, work on their businesses and personal goals. I could not have imagined that the one decision I made in the face of adversity, not to throw in the towel and give up but to lead the way through these difficult times, would lead us to the most beautiful destination, a global movement for women

Over the years I have had women say to me, ‘I joined your platform because of the mission and impact we can collectively have in the world I wanted to be part of something bigger than myself or just my business ’ I have also had women reach out to me personally after attending our events to say how much this one event has transformed their lives and given them hope and inspiration Every year I am in tears of joy and gratitude after seeing yet another event of ours take place, because this is the culmination of 12 months of hard work and behind-the-scenes team production to make the magic happen.

“I could not have imagined that the one decision I made in the face of adversity would lead us to the most beautiful destination.”

I also recognise that without the power of community, none of this would have been possible, so every person who participates in our global event makes it all possible for us to continue our work. As live-in-person events are coming back to normality I know that many virtual events are phasing out. However, I truly hope that people are not yet tired of Zoom calls and will continue to participate in our virtual events as this creates the power of women coming together from all around the world to have important conversations, share knowledge, create impact and spread it far and wide - one impactful ripple at a time

As we continue our journey at Women Thrive, I am excited to be getting back to our roots of live in-person events and finally be putting new international dates in the calendar to host events where our community can meet in person and connect, hug, be inspired and share the joys of personal connections

Join us for the week of March 18-22 for the upcoming Women Thrive Summit 2024 and look out for our in-person events coming to the city near you

In 2023 we pledged to build the biggest women’s stage globally and our vision has expanded to host Thrive Talks events globally. This is the future of TEDx-like events - where we can spotlight inspiring women's stories and continue our women’s empowerment work globally. Together with our event partners, speakers, and attendees, we are making our pledge reality.

Raimonda x

Join Women From Around The World For The Largest Women's Empowerment Event of The Year

The Women Thrive Summit is the world's leading virtual event designed to help women grow their businesses, step into their power, amplify their voices, and create lasting change.

If you're a CEO, Founder, Leader, Women Entrepreneur, Speaker, Author, Coach, Businesswoman, or on the cusp of starting and growing your business, this is your must-attend event of the year.

Success is your birthright and opportunities are abundant, but you have to be willing to take action - and it starts with taking part in events like this where you'll be equipped with the right tools, resources, and like-minded women, so that you have the ability to initiate a wave of positive transformations in your community and around the world

Melissa Rose | From Struggle to Strength: Unleashing the Power of Recovery from Autoimmune Disease

Poli Sevcikova | Find Your Unique Business Archetype to Unlock Your Success Matrix

Judio Moreo | You Are More Than Enough

Opening Ceremony

Bea-Marie Aning | The Missing Link to Success: Trusting Your uperpowers to Realise Your Magic

Clare Garner | Become Visionary- 5 Secrets to Y Success

Michele Parad | Transition from Soul-Sucking Work to Sharing Your Brilliance

Wanda Lovale | Her Voice, Her Way: The Introverted Woman's Advantage in the Coaching Industry

Carmen Benton | Success Without Burnout: The 3 Keys to Creating a Balanced Successful Life

Raimonda Jan | How to Find More Speaking & Media Opportunities

Ashely Deschaine | SelfDiscovery: The Secret Ingredi S f l D

Shari Thompson | Make Massive Impact by Leveraging Your Human Design

Nada Lyon | 3 Hidden Secrets: Experience Deeper Love & Soulful Intimacy

Jane Wareham | The Joyful Shift from ‘Having It All’ to Truly Living a Happy Life

Dr. Britt Lashua | Level Up: Release Your Limiting Beliefs

Jessica Rice | Elevating Impact: Harnessing Passion, Purpose, and Expertise for Your Higher Calling

Kelly Keefe | Rooted & Rising: Blueprinting Your Destiny

Tara Antler | Activate the Soul Seeds of Your Highest Path & Purpose

Marie Ferguson | Claiming Your Crown of Wisdom: Embracing Divine Feminine Leadership

Chellie Phillips | I Found My Worth in a Box of Froot Loops

mation: ghest uthentic

Kay McCready | Empowering Your Inner Warrior: Building Emotional Resilience After Trauma

Nakesha Atk Grief: One

Dr. Maria Cristina Sheehan | Conquering Aging with 3 Powerful Lifestyle Changes

Bronwyn Bergen | How to Raise Your Kids Without Pulling Your Hair Out

Dr. Sola Togun-Butler | Empower Women from Burnout to Balance by Using Realistic Self-Care Tools that Fit their Busy Schedules

Dawn Gaden | Unlock the Power of a Positive Self Image and Redefine Your Worthiness

Krystle Hearley | From Swipe to Soulmate: Expert Insight for Dating Success

Marissa Warren | Reconnect Back to You: Uncover Your True Self and Inner Potential to Live a Life of Purpose

Chaitali B Desai | Shattering the Glass Ceiling of the “Good Girl” Mentality to Grow and Scale Financially

Christine Williams | Soul-Led Business Basics for 10K Months

Keely Pierce | The Mumpreneurs Journey: Balance, Success, and Self Mastery

Pauline Kirk | Be Financially Fabulous

Veronica Weedon | How to Attract Healthier Relationships

Krystal Jugarap | Community: Its Purpose, Power & How to Build it From Scratch

Tajni Diller | Building Wealth like a Boss: Navigating the Fi i l F ontier with ssness

Jackie Adams | Mind Magic: Program Your Subconscious Mind for Success with SelfHypnosis

Lauren Penny | Sponsorships Unlocked: The Secret Revenue Stream to Your Events

Panel | Embracing a Wealthy Money Mindset

Gabi Garland | The Power of Podcasting to Build Your Business

Community

Become Part of The Movement & A Champion for Women’s Voices

Are you passionate about supporting women’s entrepreneurship, women in business, and overall support of the women’s empowerment movement? Do you want to make a meaningful impact and gain exposure for your brand

WHY SPONSOR THE WOMEN THRIVE SUMMIT?

Your business champions women’s empowerment, women in business and

Gabrielle Hayes | Shatter Those Beliefs: You are Professional Enough

Leslie Stevens | Not an Influencer: More Sales Without Social Media

Kylie van Luyn | Step Into Your Greatness: How Purpose & Mindset Fuel Success

Adrienne Dyer | The Plan Well,

Christiana Genie | Boundaries: Your Magic Shield for Success

Sarah Lloyd | Fall in Love With Your Story: How to Promote Yourself From a Place of Power

Bev Jennings | SEE and Believe: Elevate Your Brand

Julie C Butler | How to Get More Visibility & Attract More Clients via Virtual Events

Panel: Business Success Stories from the Speakers

Hannah Roper | From Confusion to Clarity: Navigating Your Creative Business Through SelfValidation

Lauren Taylor | Breaking the Limits of Your Potential: The Power of Self-Acceptance

Unlike physical conferences, where you can end up sitting through the content you just don't need, the 2024 Women Thrive Summit is delivered entirely online. Watch the specific talks you need to transform your business and life

choosing the times that suit you March 18-22, 2024 we are featuring 70+ virtual sessions, powerful talks and networking break out sessions

Book your spot early for this upcoming virtual event to

This gives you a

access to attend our Global Women Empowerment Event –March 18-22nd 2024

➡

this ticket type you get LIVE virtual access to the Women Thrive Summit as a general attendee You will get to tune in to any of our 50 talks

No replay is available with this ticket type, so if you miss a session you will not be able to go back and watch it again unless you have upgraded your ticket to a paid option.

Women Thrive Speaker Collab Feature Speaking Up

March is a special time for the Women Thrive community because not only do we host the largest women’s empowerment event of the year, the Women Thrive Summit, but we also create a safe environment for women to use their voices. Many of us have experienced losing our voice at some point in our lives, whether it be from childhood experiences to past trauma, and even based on the concern of what others will think. Speaking up is one of the most challenging things we can do for ourselves, but finding the resolve to do it is euphoric. We asked the speakers of the Women Thrive Summit 2024, “What has helped you find your voice and share your message with the world?” This is what they had to say.

Discovering my voice, sharing my message and stepping into my power has been a transformative journey created by aligning with my authenticity, living in sovereignty, and changing my inner world to change my outer world and daily experiences

Authenticity is my internal driver and motivator for the energy that I bring to the work that I do It is a guide for me to express my genuine thoughts and emotions, free from the inner judgement of external criticism Embracing authenticity has not only fostered a deep connection with my own truth but also resonates with others to allow them to also start to step into their own inner power and infinite potential

Sovereignty is my inner compass and the recognition of my own autonomy, self-governance, self-awareness and self-responsibility This has empowered me to live my life with confidence and purpose By embracing sovereignty, I've cultivated the strength to stand firm in my beliefs, knowledge, skills and purpose. This self-empowerment has been instrumental in amplifying my voice and message and bringing a higher level of elevation and transformation to the work that I do

By taking control over my mind and my thoughts in daily life and with all experiences, it helped me to step into being the creator of my life story The outer world is a reflection of the inner world If you can change the narrative and images of the inner world, mind and thoughts, it creates different outcomes in life

marissawarren

marissawarren com

Marissa Warren Hypnotherapist & Transformational Consultant

How we treat ourselves has a direct impact on how we feel about ourselves I've always been shy, I never felt worthy or good enough so I kept myself small, quiet, and away from anything that would draw too much attention to me. But, as I set out on a journey of self-care, learning about nutrition and wellness, the unimaginable happened

Taking care of myself became an unexpected source of self-worth, it shifted my perspective, allowing me to see someone strong and realise the value in my differences Not only was I feeling better in my body, more energised, more focused, and more motivated but I felt comfortable and confident in myself for the first time in my life.

On one hand, I was nourishing my body and mind to reach their full potential, and on the other by actively investing in my health I was affirming my worthiness And as my self-worth and self-esteem increased, so did my confidence to share my voice and follow my mission to empower others

Give yourself the love and respect you deserve, and you will empower yourself to achieve things you never imagined possible

krystlehearley

krystlehearley

laurenraecoaching

laurenraecoaching

A combination of things has helped me find my voice and share it with the world: (1) increased confidence and belief in myself, (2) support from others, and (3) the loss of my mother. Losing my mom resulted in a shift in my priorities and an increased desire (and willingness) to live life on my terms I became acutely aware that we only have this one life and it’ll end one day. So I should live it how I so choose! My mom was my biggest cheerleader.

Now, the role of cheerleader has been given to my husband, who excels at it His support gives me wings I can see how people could feel lost moving forward after the loss of a parent, not having that sounding board and mentor. However, for me, my mom always expressed believing in me and trusting me So, when I lost her, I think I was able to double down on that belief and trust it even more. I even have this sentiment tattooed on my arm in her handwriting: “Trust in yourself I do ” >>

Lauren Taylor

Nutrition Coach and Founder of Lauren Rae Coaching

Krystle Hearley

Confidence and Dating Coach, Licensed Psychotherapist

As a lifetime advocate for others to share their stories, I’ve been a bit of a wallflower when it comes to sharing my own! When I became a magazine journalist many years ago, I quickly realized that I could use my gifts to help entrepreneurs become more successful But I didn’t tell my own story, or publicly share much about my work

One day, my then 16-year-old daughter said to me, “You’ve spent your career writing other people’s stories. But what about your story? When are you going to share your voice?” I realized that I needed to send a different message to my daughter about the power of women’s voices, and why we all need to share our gifts instead of hiding behind our fear of stepping into that power I challenged myself to apply as a speaker for the Women Thrive Summit, knowing it would push me to show up publicly in all sorts of ways and spread my message about how women can use the written word to fully share their gifts

My mission is to help women have a voice in a world that desperately needs our wisdom, experience, and inspiring stories. I now realize that mission applies to me too

adriennedyerbookcoach adriennedyer

cherierivas com

As humans, we possess the power of language… the ability to articulate our thoughts and feelings, and the capacity to communicate with others and express our deepest desires For many of us though, especially older women, we’ve been raised to keep our voice down, or to hold our tongue, or to only speak when spoken to And the impact of that can be profound

When we fail to speak up, we give away our power, and we let others dictate our reality We become disconnected from our own needs and desires and our relationships suffer as a result. We miss out on opportunities to connect with others, to inspire change, and to create a better world

Imagine if you could speak up for what you believed in, or you shared your thoughts and feelings, and expressed yourself freely and openly? You have a unique perspective and a valuable contribution to make and the world needs to hear it! That can be scary though, right?!! Speaking your truth, challenging the status quo, or going against the norm! It’s something I’ve been tippytoeing around myself for years

Turning 50, though, was my biggest turning point and I decided that I’m no longer allowing anyone else to silence me or make me feel small. I’ve remembered that my voice is my power when I use it, and I am able to create a ripple effect of change and transformation I'm now finally choosing courage over fear because in order to express the fullness of who I am in this lifetime I must also use my voice!

Adrienne Dyer Book Coach, Ghostwriter & Founder of Adrienne Dyer Story + Strategy

Cherie Rivas

Empowerment Mentor & Transformational Therapist

Embarking on my journey to find my voice and share my message has been a profound odyssey, blending personal transformation with a profound dedication to guiding others The turning point emerged after navigating immense challenges, notably enduring 3 consecutive miscarriages within a 9-month period. These trials became the focal point where personal struggles intersected with the illumination of my inner wisdom

Within the Menarche Project, this awakening converged with the collective yearning for guidance and the revival of the sacred feminine Amidst this transformative passage, nurturing my feminine energy through rest and reconnecting with my womb space was pivotal Engaging in dance, somatic movement, and breathwork activated profound healing, anchoring me into my authenticity and unveiling my power to authentically express my story and experiences

These moments nurtured a profound connection to my authentic self, enabling me to uplift and inspire others by genuinely sharing my story Each step in this transformative dance solidified my commitment to guiding others in embracing their essence, leading with love, and traversing their paths with grace and strength.

Marie Ferguson

Feminine Embodiment Coach & Breathwork Facilitator

marie ann ferguson menarcheproject com

As a female leader, entrepreneur, mother, and woman, my journey to finding and sharing my voice has been a multifaceted exploration Balancing these roles has been both challenging and enriching. Discovering my voice and sharing my message with the world has been a journey of self-discovery and empowerment. As a woman, various factors have played a crucial role in this process

Embracing my unique experiences and perspectives has allowed me to share my message authentically Understanding that my voice matters, regardless of societal expectations, has been empowering. Overcoming the gender-related challenges ingrained in entrepreneurial spaces fueled my determination to be a voice for change. Advocacy for gender equality has motivated me to speak out against

injustices and push for positive change Recognizing that my voice contributes to a larger conversation has given my message purpose and urgency.

Mentorship played a pivotal role; connecting with successful women who have walked similar paths offered invaluable guidance and encouragement Embracing my identity as a female leader, entrepreneur, mother and woman has been central, and acknowledging that my unique perspective is an asset - not a hindrance Connecting with the amazing resilient, successful, authentic and supportive women in the Women Thrive community has created a sense of solidarity Sharing experiences and learning from one another has fostered a supportive community that continues to encourage me to amplify my voice >>

Kylie van Luyn Coach, Psychotherapist, Consultant & NLP Master Practitioner

elevatedconsulting net

kylie botto

2023 has been pivotal in my journey of self-discovery and business growth This year, I found my voice and carved a unique place in the business world. I've shed the 'shoulda woulda couldas,' focusing on goals that are not just financial but also creatively rewarding and impactful to my community

I chose to unfollow or mute social media accounts that created a feeling of negativity, opting to be surrounded by those who uplift and challenge me, anchoring me to my core values This helped realign my business with my true beliefs.

Celebrating the smallest wins has been key to maintaining motivation Embracing the power of selfvalidation, I've reflected on my business approaches, defining what works and what needs refinement, and moving away from a reliance on peer approval.

Staying true to my path, avoiding comparisons, and making decisions aligned with my goals and values have helped me overcome inaction and dips in motivation. Practising self-kindness has been crucial, recognising that goals might take time, paths may change, and personal commitments sometimes take priority.

I am still navigating this journey, stepping into my authenticity and developing boundary setting This year represents a significant step towards truly owning my space in the world.

the femalecreative

thefemalecreative co uk

Finding my voice and sharing my message with the world has been a transformative journey, deeply rooted in my passion for understanding human beings and empowering others. As an international bestselling author, speaker, and mentor, I've embraced my role as an 'edutainer' - blending education with entertainment to engage and impact lives

My podcast, "52 Weeks of Flow," is a testament to this approach, delving into the nuances of peak performance, body energy flow, and life improvement through being in flow My fascination with neuroscience has been pivotal, allowing me to bridge the scientific with the spiritual, lending credibility and depth to my role as an Energy Master Healer and Meditation Guide

Hosting the Superwoman Symposium and aspiring to grow it into an annual, large-scale event mirrors my commitment to inspiring a global audience. As a mother and healer, my ambition extends beyond personal success; it's about fostering a more equitable, just world and challenging patriarchal norms

Ultimately, finding my voice meant harmonizing my diverse interests and skills with a mission to heal, inspire, and lead. It's about embodying abundance in all life's facets and using my platform to empower others towards their own journeys of self-discovery and growth

Hannah Roper Creative Entrepreneur, Coach, Speaker, Founder of The Female Creative and Country on the Coast

Bea-Marie Aning

Holistic Success Guide & Inner Superwoman Catalyst

moving river

As a woman who once grappled with the weight of suppressed emotions, my journey to finding my voice was through the realms of emotional resilience It began in the midst of my own struggles, particularly as a former police officer navigating the intense emotional suppression prevalent in high-stress professions.

The key to unlocking my voice lay in acknowledging and processing the deep-seated emotions I had buried for years My path to empowerment wasn't linear; it involved confronting hidden traumas, battling depression, and navigating the shadows of my own mind Yet, with unwavering determination, I dedicated a decade to understanding, embracing, and healing my emotional wounds

What emerged was a newfound strength an inner warrior armed with the wisdom of emotional resilience I discovered that sharing my authentic story became a beacon of hope for others facing similar struggles Through vulnerability, I found connection, and through resilience, I discovered my voice.

My message to the world is simple: embracing and understanding our hidden emotions is the key to unlocking our true potential By sharing my journey, I hope to inspire women to embark on their own paths of self-discovery, empowering them to find their voices and rewrite their narratives

kay mccready coaching

linktr ee/kaymccready bookofbijoux

I always knew my voice was there The pivotal moment for me was making the conscious choice to start using it We're often conditioned to do as we're told or what we witness others doing and that's just the course of life.

But when we're able to recognize that society's standard does not need to be our own, magic happens - opportunities arise and impact starts trickling from our fingertips to the people around us. When we recognize the value and power we hold to make a difference, to inspire others, to disrupt an industry, or even just to live a happier and more aligned life and then we allow ourselves to lean into that, it creates this incredible cyclical effect of us putting our work out there, which then generates excitement and demand from our audience, ultimately encouraging us to continue showing up as our true selves, in our genuine purpose

I always knew my voice was there, but it was when I made the choice to start using it, that others not only validated it but amplified it My message echoes throughout our community and I actively work to acknowledge and honor my voice and the platform it's created.

Kay McCready

Emotional Resilience Expert, Trauma Practitioner, 9D Breathwork Facilitator

Krystal Jugarap Founder of

My voice wasn't born in boardrooms or business plans It was forged in the frothy frenzy of my own pub, amongst the clinking glasses and frenetic pace. But even amidst the controlled chaos, there was a whisper – a yearning for something more Then, bam! A 'Sliding Doors' moment shoved me off autopilot and onto a wild, life-changing detour. Network marketing, once a side hustle, became a launchpad for self-mastery

Learning from the best mentors in the world, they were lighthouses igniting a fire in my soul, a fire that wouldn't be contained. My voice, long caged in "should's" and self-doubt, finally roared awake It's a voice born of resilience, fuelled by possibility, and amplified by the countless transformations I witness That's part of my unique MAP framework, a roadmap to ditch the baggage, smash limiting beliefs, and reclaim your inner Rockstar

Seeing my clients rise from chaos to calm – that's my microphone amplified a thousand fold However, harmony isn't just about personal growth; it's about a life that rocks both soul and ambition That’s why my voice now shouts defiance at life's limitations, encourages leaps of faith, and celebrates the extraordinary within each of you

Keely Pierce

Founder and CEO of I am More Academy

Poli Ševčíková, Holistic Business Architect and Energy Healer

i am more coach

iam-more co uk

Finding my voice and letting the world hear my message has been quite a journey. To be honest, it all started with something a lot of us go through - anxiety and panic attacks For years, I kept quiet, worried about what people would think I thought, "I can't let anyone see how messed up I am," or "I've gotta look normal."

Then, a game-changing moment happened when I met this incredible guy I decided to open up and tell him about my struggles And guess what? He didn't run away or call me a freak

He embraced me for who I am, anxiety and all. We just celebrated our 20th anniversary a few months back. That gave me the courage to talk to my friends about what was really going on with me When I shared my fears about school, they cried with me They saw a strong yet fragile girl who was fighting a daily battle. It was a turning point.

I was 18 when I found my voice, and I've never looked back But here's the thing that's stuck with me since that moment: I'm okay just the way I am, flaws and all. We've all got our own battles and struggles, and that's what makes us unique. Now, I'm all about spreading the word that it's okay to be yourself, to share your struggles, and to embrace your uniqueness and build your life and business success thanks to that, not in spite of that! That's the message I want to share with the world.

Embracing the positive impact and joy I bring to others helped me find the volume button for my voice. Even in my lowest moments, I was making a positive impact on those around me

I decided to stand tall in this realization and allow myself to embrace my voice authentically Because even when I was at what felt like rock bottom, I had my voice as a tool to save myself.

I was able to use vulnerability admittance as a strength and this opened newfound resilience to keep saying yes and stepping into new versions of myself

There is something so powerful about the transformative power of your own messages

Your unique voice deserves to be heard, and through joy, vulnerability, and genuine connections, you'll not only find your voice but amplify it to the world.

highly inquisitive sequencepartners consulting

chellie phillips

chelliephillips com

Discovering your voice is like uncovering a treasure within – a mix of courage, strength, and power Creating my personal brand was the key to unlocking it By getting focused on my values, beliefs, and the messages that mattered, I watched my self-confidence grow and radiate through my entire being.

What I learned? It's totally cool to blaze your own trail Be unapologetically you, and don't let anyone's doubt hush your message. Embrace your unique story with confidence; let your authentic self shine because it's valuable and impactful – that's finding your voice

Recognize that your voice matters Know deep down that it's good enough and impactful. Celebrate its uniqueness; being different doesn't mean being wrong.

Your voice is yours alone Don't expect it to mimic someone else's or convey anything other than your truth Believe that your words can change the world; truth has power.

Your voice, whether spoken or written, can impact others, even when you least expect it So, speak your truth, because your voice is extraordinary just as it is

Gabrielle Hayes Career Empowerment Expert

Chellie Phillips

International Best-Selling Author and Corporate Trainer

MPolicingEmotions

by Kay McCready

My path to emotional resilience has been a complex yet compelling journey, one marked by the challenge of embracing my true voice This journey unfolded against a backdrop of personal trauma, mental health struggles, and the demands of a career in law enforcement It was a path often obscured by fear and societal expectations, where my genuine voice was concealed behind a mask of learned behavior and trauma response

Childhood Echoes: Laying the Foundations for Emotional Resilience

Since childhood, my voice was evident but lacked true empowerment, more an echo of the turmoil and confusion within than a reflection of my real self. This pattern persisted into adulthood, where despite appearing outspoken and lively, my outward demeanor masked my internal struggles. This expression was my learned response to trauma, effectively concealing my true voice and the internal chaos.

In my career in law enforcement, a maledominated and often toxic environment, I learned the hard way that speaking up could bring dire consequences My experience was not simply about a voice lost; it was about a voice never fully discovered, suppressed under societal expectations and fear of repercussions

From an early age, I assumed the role of protector, prioritizing others' pain over my own This lifelong endeavor, rooted in empathy and self-sacrifice, led to significant personal costs: my own deep-seated, unaddressed pain I became skilled at disconnecting from my emotions and compartmentalizing trauma, a strategy that allowed me to continue in my role as a protector but left me increasingly disconnected from my own emotions

Confronting the Shadows: Emotional Resilience in Mental Health Struggles

Before the tragic loss of my four-year-old son Cameron, my mental health, while challenged, had not yet succumbed to the depths of depression. However, this profound personal loss marked the beginning of a long-standing battle with depression It created a stark contrast between my professional life, where I upheld a role of strength and resilience, and my private life, where I was engulfed in an overwhelming sea of pain Outwardly, I maintained composure and continued my duties as a protector, but inwardly, I was plunged into a state of quiet despair In this period of intense sorrow, my true voice, burdened with the weight of unspeakable loss, remained unheard, buried beneath the façade of my professional exterior

Breaking Through Barriers: Fostering Emotional Resilience Against Fear and Facades Throughout my career, the fear of vulnerability and speaking my truth created significant barriers The demanding environment of law enforcement only compounded this fear, reinforcing my reluctance to expose my true feelings and silencing my authentic voice My seemingly confident exterior, often perceived as a mark of resilience, was, in reality, a defence mechanism. It was a wall that effectively shielded others from seeing the vulnerable individual behind the uniform. This aspect of maintaining a strong front, while internally grappling with fear and emotional turmoil, is an experience shared by many professionals.

Rediscovery and Growth: Embracing Emotional Resilience as My Authentic Voice

The journey toward rediscovering my authentic voice and embracing emotional well-being began with the planning of my retirement, initiated five years before I left the police force. This period marked a significant shift in my life, a time of intense internal work, introspection, and emotional revelation.

This phase of my life was pivotal, allowing me to strip away the layers of the mask I had worn, confront my past traumas, and tackle the mental health challenges that had loomed large over much of my adult life It was a time of unlearning the patterns that had silenced my true voice and relearning how to authentically express myself This transformative period was key in enabling me to reconnect with and understand my suppressed emotions, paving the way for a reinvigorated expression of my identity and voice

The most transformative moment in this journey was learning a technique to confront and understand my deepest fears and emotions I discovered that emotions are not just abstract feelings but manifest as physical sensations in our bodies By tuning into these physical sensations and learning to detach from the entangled thoughts, I began to acknowledge and sit with my emotions in their purest form This breakthrough was pivotal, enabling me to process long-buried emotions constructively and harness positive emotions to shape how I feel each day.

Rediscovering my authentic voice through mastering my emotions has not only brought me understanding and empathy but has also illuminated a pathway for others. If my experiences resonate with you, know that you too have the power to rebuild your emotional strength post-trauma. My story is a living testament to the transformative power of emotional resilience. Consider this an invitation to join me on this empowering journey. It's more than just a quest for personal peace; it's an opportunity to live genuinely, with strength and selfassurance.

I encourage you to take that vital first step towards transformation. Explore with me the enriching path of emotional resilience, authenticity, and self-discovery, all while fostering a sense of safety and control To deepen your understanding and continue your journey, I invite you to download my free eBook, a guide to further exploring these concepts and applying them in your life Start your transformative journey today by downloading the free eBook here

TRAVEL WITH US

To a Luxury Business & Wellness Retreat in Valencia, Spain

11TH - 17TH NOVEMBER 2024

Are you a visionary woman who is committed to personal growth, with a deep desire to elevate your mindset, creativity and personal brand whilst being surrounded by opulence and like-minded women?

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The Perfect Mix

This is a business and self-care retreat like no other We have created the perfect 7-day itinerary for you, with the ideal mix of business and pleasure In the 7 days together, we will combine powerful coaching sessions, that will help you elevate your business and personal growth and offer actual opportunities, whilst offering you the perfect selfcare time to rest, reflect and co-create.

Your retreat is all-inclusive which means no extra costs will be incurred during your trip. This includes your stay at a luxurious villa just south of Valencia in a stunning mountain location, a short drive away from a white sandy beach stretching for over 8 miles Part two of this retreat is held at a luxury apartment in the city center of Valencia We provide all transfers, catering, dine-out experiences, self-care practices & luxury spa, business workshops, expert training & mastermind experience

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How my Loss Became My Legacy From Self-Doubt to Visionary Game Changer

by Marie Ferguson

Expectations and the Unknown

I once danced on the precipice of joy and hope, navigating the terrain of expectation during my second pregnancy Life's canvas was painted with assumptions of smooth sailing, but destiny had its brushstrokes The six-week scan revealed silence, a heartbeat unheard Miscarriage plunged me into the abyss of the unknown In the echoes of lost dreams, I doubted the strength within, my ability to weather the storm The pain mirrored labour, and I questioned my resilience In the darkness, my identity crumbled the mother, creator, and nurturer vanished Alone in my pain, I faced the void, drowning in uncertainty I emerged as the Phoenix, a symbol of rebirth Grief became my ally, a catalyst for transformation In the abyss, I found a visionary dream

The

Catalyst - Grief and Surrender Grief cast a shadow, turning my world monochrome Alexa Sunshine Rose's lyrics became my mantra: “I release control, and surrender to the flow ”

I returned to work prematurely, donning a mask of normalcy Unseen iron deficiency and internal emotional chaos pushed me to the brink Frustration seethed I became a martyr and felt I had to sacrifice for everyone else, numbing my own pain

I felt unseen, unheard, alone The bitterness of martyrdom clouded my vision, and I danced with anxiety, depression, burnout, yet deep in denial In the void, my identity lay shattered, each piece a shard of the woman I thought I was

“You know you could feel better but are being pulled in a million directions.”

Being present in the darkness and void, I had my identity stripped away: the mother and nurturer, a creator of life, the supportive wife, the hard-working teacher.

All of this, to finally realise I couldn’t live like this anymore. I had to surrender to the deepest grief I ever experienced.

I sought help. I had a beautiful psychologist who gave me many practical tools and a safe space to understand my emotions and energy flow They taught me that emotions = Energy in Motion They are a way for our nervous system to communicate through our body We started reframing my relationship to my triggers, rewiring and re-building my emotional intelligence and bandwidth for myself

In this transformative phase, I found solace in connecting with feminine life coaches and breathwork facilitators Seeking a slowdown and deep connection, I invested in mentors, embracing breathwork to heal my inner child and confront limiting narratives from my youth Unearthing feelings of unworthiness and brokenness, I delved into healing motherhood wounds and intergenerational trauma, fostering a profound journey of self-discovery

In learning about self-love and self-care I also learned that I did not feel safe in my own body. I taught myself to feel pleasure again, which was connected to my womb and my yoni – coming home to the power of my body wisdom. Releasing and grieving this ‘loss,’ and therefore, the death of who I was, was a symbolic resurrection in a way.

Tools in hand, I rewired my emotional landscape. The void became a canvas for self-reclamation.

Initiation into the Sacred Feminine

Dancing became a cathartic release Somatic movement, breathwork, and feminine mentors guided me In a breathwork session, I proclaimed, "I am not my mother " Tears flowed sorrow, and grief, but also joy and relief

The dance transformed me, Phoenix reborn I questioned my role hero or martyr?

Shadows lurked as I navigated the duality of human and divine. How to embody the Queen without succumbing to victimhood? The shadows of unworthiness lingered, and I was forced to face these parts of self in order to integrate and heal.

Villinies states in What is Shadow Work?

What to know that in delving into self-discovery, we encounter shadow work, which is rooted in Jungian psychology. Jung proposed the persona our public face and the shadow self, are often hiding traits we'd rather keep concealed. Crucially, Jung didn't see the shadow as a negative or shameful aspect; it's significant in the psyche. Shadow work harmonises these aspects, giving mastery over neglected impulses like anger, grief, or greed, and fostering profound self-understanding

Shadow work unveiled the divine and human within my own journey The dance of duality polarity embraced

“The shadows of unworthiness lingered, and I was forced to face these parts of self in order to integrate and heal.”

The Oracle Within – Remembrance and Legacy

Breaking barriers around womb space, yoni, and energy unveiled a mission. Menarche's memory drove me to celebrate femininity and educate on cycles. The healing journey was a preparation. I embraced the expansive role of guide, educator, and feminine leader, in a new light (not ‘just’ the school teacher any more).

I journeyed back to understanding the inner child, and adolescence, wishing for celebration during Menarche My loss became a legacy

In perfect divine timing, my role as a guide and educator unfolded Empowering girls and mothers became my calling, and a visionary mission to shift and uplift communities, humanity and paradigms of thinking, learning, being and embodying, were birthed into being

The legacy is a paradigm shift, breaking narratives of shame and unworthiness Rites of passage redefine womanhood

From self-doubt and loss of identity to visionary leadership; this is how my evolutionary ‘origin’ superwoman story began The dance with shadows, surrender to the void, and the emergence of a new identity and legacy weaved together, composing a melody of authenticity, resilience, and a visionary dream to change paradigms and ignite Divine Feminine Leadership.

Marie Ferguson

Meet Marie Ferguson, a remarkable force in the realms of feminine embodiment, youth empowerment, and creative expression With over 16 years of experience in education, specializing in the Arts and holding a Masters of Education, she has a profound love for empowering young women Her journey is marked by resilience and empowerment, transcending personal challenges, including occupational burnout and multiple miscarriages Drawing from ancient wisdom rooted in Priestess lineages, she now guides others on the profound journey of reconnecting with their feminine essence

Finding one's voice can be a transformative and empowering journey in life's demands and societal expectations. It's not merely about the ability to speak audibly but the unique expression of thoughts, emotions, and individuality. Exploring my voice has been challenging and liberating, unraveling layers of self-awareness and authenticity.

In 1991, my business partners cheated me out of my business and my money. I was lost, betrayed, and felt I had nowhere to go Then, I was offered a job in Africa I knew no one there, but I felt I had no choice except to take the job I had nothing left in Las Vegas except my home So, I put it up for rent, packed up my cat, and ran away to Africa

This began a journey of introspection and self-discovery It required an honest assessment of personal values, beliefs, and passions This meant stepping back from the disaster of my life and delving into moments of solitude to understand what resonated with my inner self What could once again stir a sense of passion within me? These moments of self-reflection became the cornerstone of my journey toward finding my voice.

Embracing vulnerability is another crucial aspect of this journey. It's easy to conform to societal norms or mimic the voices of those around us when we know what they are. But in a new culture, we become extremely vulnerable, and true self-expression demands authenticity. I learned that my voice wasn't only about my words but about being genuine and unapologetically myself. Embracing my fears and vulnerability allowed me to share my experiences, opinions, and emotions without fearing judgment That helped me to foster a connection with others and a deeper connection with myself

byJudi Moreo

Finding my voice wasn't a one-time event but a continuous growth process The experiences, difficulties, and triumphs of living in a new culture I knew nothing about were challenging I started embracing this journey Each new event, each new person, and each new discovery of these cultures brought fresh insights and opportunities for self-discovery, reinforcing the importance of adaptability and openness.

Communication became a critical arena for honing my voice. As a professional speaker and trainer, I had to find new ways of conveying my thoughts and information. Experimenting with various forms of expression allowed me to discover what resonated most authentically with people from diverse cultures. It became a dynamic interplay between words, tone, and body language. Attempting to speak the various languages of the people there brought many moments of embarrassment but also allowed them to laugh with me at the misuse and/or mispronunciation of many of my words. This created a bond I had yet to expect.

“My voice is a testament to the transformative power of embracing diversity.”

Immersing myself in the various cultures helped me get to know them and myself better. Engaging in conversations, sharing ideas, and being open to constructive feedback catalyzed growth. The diversity of perspectives within the African community encouraged me to broaden my outlook, enriching the tapestry of my voice with myriad influences.

As my journey to find my voice unfolded, I discovered that the process extended beyond personal growth to encompass a profound cultural exchange Living in Africa immersed me in a kaleidoscope of traditions, languages, and perspectives, challenging my preconceived notions and expanding my understanding of the world This cultural fusion became a crucible for the evolution of my voice, as I navigated the delicate balance between preserving my identity and embracing the richness of diversity

Within the African community, I encountered a mosaic of stories, each contributing to the vibrant tapestry of my narrative Engaging with locals, participating in traditional ceremonies, and sharing meals provided a deeper understanding of the human experience. These interactions broadened my cultural competence and infused my voice with a global resonance.

One significant revelation during my time in Africa was the importance of community and collective storytelling The oral tradition, deeply ingrained in many African cultures, emphasized the communal nature of narrative expression This communal aspect reshaped my perception of the individual voice, highlighting the interconnectedness of our stories In sharing my experiences, I realized the power of weaving threads of commonality with others, fostering a sense of unity amid diversity

My challenges in this new cultural milieu were crucibles for resilience and adaptability Confronting the unfamiliar pushed me beyond my comfort zone, compelling me to continually reassess and refine my voice I learned to appreciate the dynamic nature of self-expression, acknowledging that growth often emerges from discomfort and uncertainty. >>

In this ongoing exploration of my voice, I recognize that authenticity transcends cultural boundaries

While my experiences in Africa were unique, the essence of finding one's voice resonates universally It is a journey that traverses geographical borders and cultural divides, uniting individuals in the shared pursuit of self-discovery and genuine expression

“Finding my voice has been a profoundexpedition into self-discovery and authenticity.”

As I continue to evolve and adapt, my voice is a testament to the transformative power of embracing diversity It is a personal narrative and a collective symphony, harmonizing with the myriad voices that weave the fabric of our interconnected world The lessons learned from my African odyssey underscore the idea that finding one's voice is an ongoing, dynamic process that transcends personal boundaries and contributes to the larger narrative of humanity In celebrating the diversity of voices around us, we cultivate a richer, more harmonious tapestry that reflects the beauty of our shared human experience

Finding my voice has been a profound expedition into self-discovery and authenticity. It was about embracing vulnerability, continuous self-reflection, and cultivating the courage to express myself genuinely. Through this process, I've realized that my voice is not static but a dynamic force that evolves with every experience and interaction. We must remember to appreciate and celebrate the uniqueness of our voices, making our mark on the world in a way that only we can.

personal growth trainer and coach who stands as a beacon of inspiration in the realm of self-improvement Renowned for her profound expertize, she has authored an impressive collection of 24 books, two of which have attained international bestseller status: the transformative volumes You Are More Than Enough and Ignite the Spark With a multifaceted skill set encompassing personal achievement coaching, hypnotherapy, and Neuro-Linguistic Programming (NLP), Judi possesses the unique ability to empower individuals to realize their untapped potential and discover they really are More Than Enough.

Judi Moreo

SPEAKER

Raimonda Jankunaite Founder of Women Thrive Media Author – Speaker – Coach – Visibility expert

The Power Of Being Authentically You

Costa Women invites women in business to book their tickets for these empowering events at https://costawomen.com/ conference/

Join us for a day of inspiration, connection, and celebration as you Make it Happen by Being YOU!

Costa Women Celebrate International Women's Day

Costa Women, the vibrant community for women in Spain, is thrilled to announce its 11th International Women's Day celebrations, set to take place on 7 and 8 March, 2024. There will be two events again this year; business networking at 6 pm at Food Room in Guadalmina Baja and the full day Conference from 9 30 am at prestigious, Andalucia Lab These LIVE and in-person events invite Women in Business to come together under the inspiring theme of

"Make it Happen by Being You.”

The annual theme encourages attendees to take charge of their lives and businesses by embracing their authenticity. The conference promises a day filled with inspirational stories, valuable tips, knowledge sharing, and practical tools to empower women in their professional and personal journeys

The events provide a unique opportunity for attendees to connect with like-minded individuals, forge new busines their individual and your business jou or a challeng celebrate the un taken t

Andalucia Lab,

Wby Gabrielle Hayes

“How many kids do you have?” A question intended to find commonality and community. Yet for 500,000 women that question causes a tsunami of emotions. Feelings of anger & depression, loneliness & envy, invisibility & shock all at the same time

omen who have experienced the tragedy of pregnancy and infant loss are on edge every single day Whether their loss was 10 years ago or 10 days ago There is a constant overthinking cycle going on in our heads How do I answer when they ask me if I am a mom or how many kids I have? How do I tell a new employer I need time off every year around their birthday? What random memory is going to suck the joy out of me today?

As a mom whose first ride in the car with her second son was leaving the funeral home to pick up his urn, I can tell you this invisible cycle changes us. It strips us of who we were, and the dreams we had, and literally silences us because we don’t have answers to all of society's questions. If you are a woman experiencing loss, as a mother, or a different title in your life, find your voice and yourself again.

“My voice is a testament to the transformative power of embracing diversity.”

STEP 1 > Give yourself space

You are allowed to say you need time and space to heal You are allowed to need that over and over at different times I remember my first baby shower after that dreaded car ride home from the funeral home It was for a dear friend I was ready, until I got there and realized I wasn’t I was fortunate it was in my neighborhood, so I was able to escape to home quickly This is the very first time I remember unapologetically standing up for myself I told the host, who was familiar with my situation, that it was far too emotional for me I needed to leave, and I didn’t care what anyone thought about it Know where your safe spaces are, and be prepared to go to them whenever your soul needs it

STEP 2 > Find out who you are

Without your former experiences, knowledge of societal norms, or limiting beliefs With the freedom to be intentional in crafting how you show up Who are you? What do you like? What do you dream about? What are your goals? Identify baby steps you can take, right now, to start living more like that woman This is the time you get to become her and not feel guilty about it. Anyone who thinks you are crazy for your choices will blame it on the grief anyway, so might as well take advantage of the baked-in excuse. Societal expectations around loss have created enormous challenges that women in grief face. This is your permission slip to break free of cultural and societal norms.

“No idea is off the table to discover you, the new you who walked through a tragic hell.”

STEP 4 > Prepare the answers you want to share

Remove the number of decisions that you need to make spontaneously As much as there were days I wanted to put a sticky note on my head that read, “Don’t ask me about my kids My son just died,” I knew the reality was, everyone else’s life was going to go on even though mine felt like it ended And questions about kids were going to come up in day-to-day life If we know that to be true, let’s be as prepared as possible so you do not feel caught off guard Save yourself and your emotions from feeling overwhelmed Very early on I realized that, for me, talking about my son was a healthy outlet. Knowing that I was going to talk about Gabriel often, I decided there were two ways I was going to answer “How many kids do you have?” That’s it… the only decision I had to make now when that question comes up is which answer am I giving. If I feel this is someone or a situation where that space can be held for my loss, “I have four. Three of them are with me here earthside.” If I feel someone doesn’t hold the space, I say “I have 3.” This doesn’t change how I feel in my heart. It only changes the pressure I feel to explain. No one and I wholeheartedly mean NO ONE is allowed to decide what your response is. You do, and anyone who thinks otherwise has their own issues to deal with

STEP 3 > Say YES more

Enjoy the life you have, as much as you can, because this is your shot! The completely beautiful part of making it to the other side of a tragic experience, you view life so differently in a time where nothing you do makes sense Grief makes us feel and do interesting things as a way to experiment and discover new ways of coping I remember coming back to society after my loss with this intense desire to say yes. Almost like there was no failure greater than my loss, so I might as well soak up as many experiences as possible. It was a safety net to do things my heart only ever dreamed of. In the most surprising of rewards, every single experience created a tighter-knit safety net. You are already finding yourself after your loss, now is also the time to redefine what your new normal looks like.

This is your time to break free from the status quo No idea is off the table to discover you, the new you who walked through a tragic hell, and you aren’t married to any decision made in the past. You are entering a new life, built off your experiences and designed by your desires. Special Note: If you are a mother who has experienced pregnancy and infant loss, I encourage you to find a support group. There is something so comforting about being with other families who have walked in your shoes. Find a community on Postpartum Support International. (Website)

Note for non-headshot Pictures: Our first community event with HEART Strings Northside. Six months into my grief journey, it was the first day I didn’t feel alone. (Website)

Gabrielle Hayes

Gabrielle is a problem-solving expert with a knack for developing seamless workflows and building products that deeply resonate with customers She excels in teaching teams to be inquisitive, firmly believing in identifying and solving user-centric problems As a dynamic and engaging leader, Gabrielle's infectious energy, innovation, and dedication to excellence inspire audiences to tackle challenges with newfound motivation She is the go-to choice to drive transformation, personally and professionally

by Chellie Phillips

What does “find your voice” mean in the corporate world, and more importantly, how do you do that? How do you articulate your beliefs and values and then gather the courage to express them professionally?

I get if you’ve ever found “finding your voice” challenging in a corporate setting. I hesitated to share my experiences and truths at work, mainly due to fear. The fear of potential repercussions or disagreements held me back. As a recovering perfectionist, I wanted everyone to like me, making it even more challenging.

But over time, I realized I needed to show my authentic self to be seen and valued for who I am. One great way to do that is by building your career brand. It’s about being visible and getting noticed in a professional setting When you dive in and focus on what you want to be known for professionally, the value you bring to the table, and how you want to impact the workplace, you’ll feel more empowered to share your voice in the corporate setting

Not sure what your brand is? Where to start? Here are a few corporate-friendly questions:

· What am I passionate about in my career?

· What are the things I hesitate to say at work?

· Am I concerned about how people will perceive me?

· Do I fear I won’t communicate my thoughts effectively?

· Am I worried about lacking expertise or dealing with imposter syndrome?

If you answered yes to any of these questions, don’t worry. I was also filled with fear and doubt, making using my professional voice feel impossible.

Finding your corporate voice is crucial; remember, the business world needs the unique message only you can deliver.

Here are four tips for kickstarting the process of “finding your corporate voice”:

1. Be Authentic in the Workplace:

Unapologetically own who you are professionally Your quirks, personality, viewpoint, and experiences make you unique In a polished corporate environment, authenticity is a breath of fresh air

2. Clarify Your Professional Message and Values:

Reflect on your core values, your vision for your career, and the impact you want to create Once you’ve identified these, consider how to communicate them professionally.

3. Set Professional Boundaries:

Despite the initial fear, clearly stating your professional stances can be liberating. Taking a stand on workplace issues you care about, like diversity and inclusion, brings authenticity to your professional identity.

4. Take Action Professionally:

Stop worrying about what others think, and start using your corporate voice. Finding your professional voice is about doing it, even if it feels uncomfortable initially.

Navigating Conversations in the Corporate World:

While finding your professional voice is gratifying, it takes courage Expect discomfort, but embrace it; there’s growth on the other side Keep conversations productive by resisting personal attacks and listening actively Accept that not everyone will agree with your professional views, and reassessing relationships is okay.

After helping numerous coaching clients build high-value career brands, I noticed one main similarity in these driven, professional women. First, they felt being ambitious was looked upon as a negative. The negative feedback they encountered left them feeling less than confident enough to advocate for their professional goals. One way to overcome this is by being intentional about gaining visibility in the workplace. Here’s a simple guide designed to help you identify the mistakes professionals make and avoid these roadblocks in the workplace.

Embrace Your Brand and Be Confident

Don’t be afraid to express your professional voice Life in the corporate world isn’t a popularity contest Embrace those who appreciate your professional voice, and remember, finding your corporate voice is not just for yourself it becomes a powerful tool to help others in the workplace

Chellie Phillips

Chellie Phillips is an International Bestselling Author, Corporate Trainer, and Coach dedicated to reshaping today’s workplace by crafting people-centered cultures where both employees and business thrive. With over 25 award-winning years in the utility industry, she’s not just transforming offices; she’s making sure each person’s value and contribution is recognized in the workplace. This vivacious Southern force is rewriting the rules of work, one transformative step at a time.

Climbing out of the Passion Pit

3 Ways to Reclaim Intimacy in Marriage

by Nada Lyon

Time and trauma can cause a riff in the sexual relationship of even the most steadfast couples. Here’s how to rekindle intimacy in marriage once again.

Rebuild

s a relationship coach and healer, I can assure you that no one is able to circumvent falling into the passion pit every now and then From high school sweethearts to new loves and old flames, intimacy in marriage becomes a stumbling block for couples of every background and in just about every stage of a relationship With intimacy having such an impact on overall happiness in marriage, reclaiming these most private parts of relationships is more important than ever In fact, the National Library of Medicine found in a recent study that there is a significant correlation between sexual satisfaction and marriage satisfaction What does this mean for you and your partner? If you are getting it on in the bedroom, chances are, you are getting along outside of the bedroom, too

I have had the opportunity to talk about sex with countless couples, and have found that reclaiming this intimacy in marriage can be broken down into three key parts:

1. Reconnecting with your partner and

Rebuilding your relationship foundation

2. Revamping your long-term intimacy goals 3.

Here’s how to use these aspects to take the reins of intimacy in marriage, and reap the benefits for long-term satisfaction in (and out!) of the bedroom.

CREATING A FOUNDATION FOR INTIMACY IN MARRIAGE

Reconnecting with your own sexual desires is crucial for creating a foundation for intimacy in marriage and is the first step in rekindling sex in marriage For many of us, talking about pleasure and personal sexual preferences gives us cold sweats, but knowing what turns you on (and off!) is critical for refreshing intimacy in marriage As you reconnect with your true longings in bed, consider things that boost your passion outside of the sexual realm Do hugs make you feel a wave of love? Is holding hands an intense turn-on? Make note of these items, they will help in the long run!

It may be easy to make note of your desires, but sharing these desires with your partner requires a whole lot of intimacy - and a whole lot of trust! Keep in mind that recreating trust can take time. Small steps, such as intentional quality time with each other (or a spontaneous sexy text message!) can lead to open communication of your desires and a healthier level of intimacy.

“Intimate conversations, flirty emails, or even a genuine compliment can increase closeness with your partner ”

Revamp

LONGTERM SPARKS FOR INTIMACY IN MARRIAGE

A romantic atmosphere puts thought and intention behind intimacy in marriage This starts with an uncluttered ambience in your bedroom, free from kids and other distractions (this means phones and TVs, friends!) If possible, plan a weekend getaway to reconnect with the fire and passion between you and your partner, and challenge yourselves to unplug for the weekend (I promise, Instagram can wait for a few days ) And finally, don’t underestimate the power of a vow renewal ceremony Surrounding yourself with family and friends to publicly declare your commitment to renewed physical and emotional intimacy in marriage can create lasting change, and provides a fun excuse to dress up and take photos symbolic of this big love.

I also recommend writing down your long-term vision for intimacy in marriage, and be sure to discuss what derailed your sex life in the first place. Studies show that relationships based on communication correlate positively with sexual satisfaction, and I can tell you firsthand that the extra conversations are worth the pleasure that ensues. Talk it out ahead of time, and come up with a proactive plan for getting out of a rut in the future!

Reconnect

FINDING CLOSENESS FOR INTIMACY IN MARRIAGE

Sometimes, something new and fresh in the bedroom can serve as a powerful reset for intimacy in marriage But before you reject the idea of “spicing things up” with thoughts of fluffy handcuffs, consider role play, sensual massage, or sexual reflexology to rekindle sparks in the bedroom These minor changes can create a big difference! Whatever you decide, ensure that both partners are enthusiastic, and keep in mind it's okay to take it slow (and sometimes extremely sexy to do so )

It’s one of the wonders of human sexuality, but keep in mind that sometimes getting in the mood has nothing to do with physical touch Intimate conversations, flirty emails, or even a genuine compliment can increase closeness with your partner and set the stage for deeper physical intimacy in marriage. (Consider these actions as an extended foreplay that allows intimacy in marriage to occupy your mind long before you make it to the bedroom.)

LONG-TERM PASSION AND INTIMACY IN MARRIAGE

No matter where your relationship has taken you in the past, there is always the opportunity to reclaim intimacy in your marriage and create the type of divine union that both you and your partner deserve. Humans are sexual creatures, and we are deserving of finding pleasure, satisfaction, and even some play when it comes to intimacy in marriage. With open communication and a healthy dose of vulnerability, you can reclaim intimacy, climb out of the passion pit, and step into your deepest connection yet.

Nada stands out as an acclaimed therapist, healer, and international speaker with a rich tapestry of experience and wisdom. Since launching New Earth Masters and The Ascension Academy in 2015, she has passionately committed herself to holistic healing, touching countless lives.

Ditch the Clock

How to Price Your Expertise, Not Your Time

byPoli Sevcikova

Hello Busy Moms and Entrepreneurs! Stuck in the hourly rate cycle? Let's shake things up! For women balancing business and motherhood, it's time to rethink how we value our work If you're a coach, therapist, or mentor, you know that true value lies beyond the clock. Let's explore why and how to make this crucial shift.

Why Hourly Rates Don’t Cut It

Hourly rates can feel like a ticking timer. They often limit the depth of our work, making us rush when we should be diving deep or even stop the session. Remember, your clients seek transformation, not transactions.

If we're constantly watching the clock, are we really giving our clients the transformation they seek? I advocate for a model where the focus is on the result, not the time spent. This shift allows us to dive deeper with our clients, whether it's in a 45-minute session or a two-hour breakthrough.

Tailor-Made Client Care

Your clients are unique, and your service should be too Customizing your approach can make all the difference How about a week of post-session chat support? This allows for ongoing guidance and makes each client feel special and heard

Energy-strategy approach

Hi, I'm Poli Sevcikova As a mother and holistic business architect, I've always believed that our work's value cannot be measured in minutes. My approach has been about creating deep connections, not just during scheduled sessions but as a constant, guiding presence in my clients' lives. I aim to build relationships that extend beyond traditional boundaries, providing support and insights whenever needed. It's not just about business; it's about nurturing growth and transformation, both professionally and personally.

There isn´t only one way towards success and thanks to the energy work I do with my clients, we always create their unique services and entire business strategies. If you feel called to have a taste of my work and really get a Balance Boost we all need from time to time as CEOs, enjoy it herehttps://bam polisevcikova com/balance-boost

Building Deeper Client Relationships

A service that extends beyond the scheduled time fosters deeper client relationships Continuous support can lead to more profound insights and lasting changes It’s about being a part of their journey, not just an hour in their schedule And for us as service providers - it just feels amazing to concentrate on our beloved expertise, be well paid for it, and know, that our clients get the best

“ It's not just about business; it's about nurturing growth and transformation,both professionallyand personally.”

Redefining Success in Business

True success in our industry is measured by the depth of transformation we facilitate, not the hours we bill. By shifting from the hourly model, we redefine success to include the quality and impact of our work.

Break free from the hourly rate and showcase the true value of your expertise This change leads to more meaningful work and satisfied clients Your unique offerings deserve a unique pricing model

Your Next Step

Ready for a change? Join me in the Gentle Leaders United membership (https://bam polisevcikova com/gentle-leadersunited), where we explore innovative service models and strategies and lead you toward your inner guidance Together, we’ll redefine how we offer our services Click below to join our community of empowering women Let's balance our professional aspirations with the joys of family life!

Echoes of Empowerment

Unveiling the Lioness Withinerment

by Keely Pierce

In a world where finding your voice is a transformative journey, let me take you on my adventure from pub rooms to global boardrooms. I’m Keely, the Founder and CEO of I am More Academy, and I'm not just a coach I'm a lioness, standing tall and roaring for the global empowerment of women.

Keely's Transformative Impact:

My coaching journey is more than just testimonials; it's stories of profound impact Clients have left feedback saying, "What she taught me about myself, about life, and how to cope with it, has been nothing I could have ever read in a book or listened to on a podcast " These are echoes of women advocating for themselves and finding their unique voices through coaching

From Pubs to Passion:

At 21, fresh from graduation and fuelled by youthful ambition, I wasn't crafting polished business plans, I was juggling exams, family life, and the demanding reins of my own pub restaurant as a licensee. It was trial by fire in the hospitality cauldron, a whirlwind of 16-hour days where chaos was king, and resilience, resourcefulness, and the art of controlled mayhem became my secret weapons. It wasn't glamorous, but it was where I learned to thrive under pressure, build a rock-solid work ethic, and discover the power of saying "yes" to opportunities even when you’re not entirely sure what it’s all about. Like an unexpected invitation to a presentation that changed my life path forever. This wasn't ever part of the grand plan, but it was the fertile ground where my entrepreneurial seeds first sprouted.

My voice was once powerful and controlled within the chaos of a pub, but the turning point came with a ‘Sliding Doors’ moment Network marketing became more than a side hustle; it propelled me onto a wild, life-changing detour Icons like Tony Robbins and Richard Branson weren't just giants to meet they were lighthouses igniting a fire in my soul, a fire that refuses to be contained

Empowering Young Voices: My impact also reaches young teens, their journey of finding their voice and identity is empowering to me With my guidance and mentorship, I get to share my childhood story This resonates with them profoundly and lets them know that our past does not have to define our future, that they are enough, and that they can achieve anything they put their heart to I love it when they say to me: "This is so much better than therapy" and "I can relate to you so much." Their vulnerability fuels my fire, and their voices become part of the symphony of empowerment I aim to echo across the globe.

“This is my voice. A lioness inspiring a global journey of empowerment.”

shares stories of sliding doors moments, passion, and purpose Join me in finding your voice, advocating for yourself, and being part of a global movement that echoes empowerment across the world

Keely Pierce

Keely Pierce is the Founder and CEO of I am More Academy Limited, an award-winning empowerment coach, international speaker, and youth development specialist. Her transformative work, encapsulated in the MAP framework and the Life Balance Blueprint tool, empowers individuals to navigate life's chaos and unlock their full potential. Visit www.iam-more.co.uk to learn more about Keely and her transformative work.

i am more coach

TRANSFORM YOUR VISION BOARD INTO REALITY

by Jane Wareham

Welcome to a transformative journey where dreams become reality, aspirations turn into accomplishments, and where the extraordinary becomes the everyday We are going to dive deep into your empowering journey of making your vision board a tangible reality, focusing on you –the entrepreneurial woman ready to blaze a trail in 2024.

DREAM IT, BELIEVE IT: THE POWER OF VISUALIZING YOUR GOALS

Have you ever experienced the power of visualization? This is something I started doing in the last 3 years and let me tell you, it has changed my life. You see, I learned that the creation of a vision board is not just about pasting pictures on something; it's a powerful tool for you to communicate your desires (what you really want) to the universe.

When you put that (your dreams, what you really want) out there, you're claiming it And the best part is, it can be yours too The vision board becomes a proclamation of your dreams, a declaration that your goals are not just wishes but tangible possibilities

FEEL THE VIBES:

HARNESSING THE POWER OF EMOTION

I want you to understand the importance of choosing images that resonate with you on a profound level

The images on your vision board should evoke emotions and feelings associated with the life you desire As an entrepreneur, it's about visualizing the success, the freedom, and the joy that comes with realizing your goals

Let me tell you when I was searching for beach villas to add to my vision board, it made me feel calm It made me feel free The act of visualizing isn't just about seeing; it's about FEELING By immersing yourself in the emotions associated with your aspirations, you pave the way for manifestation

Beyond Boundaries: Embracing the Unknown One of the key lessons I had to learn was to have flexibility in how and when my dreams would happen While the vision board serves as a roadmap, it's crucial not to be rigid in your expectations. Try not to be too tied to specific outcomes, allowing room for different manifestations of your dreams to come into your reality.

Reflecting on my journey, I acknowledge that I might have imagined the situation a little bit differently, but I'm here for it now. I'm here to live my dreams.

MAKE IT FUN:

EMBRACING THE JOY OF MANIFESTATION

I can’t stress enough the importance of making the process enjoyable. Creating a vision board should be a joyful activity, an expression of your dreams and aspirations. As an entrepreneur, the journey toward success should be filled with enthusiasm, positivity, and ease and flow Remember, there's no limit to what you can accomplish The only limit that we have is the one we put on ourselves, right? Your only limit is your own mind Dream big, dream fearlessly, and let the process of manifestation be a source of joy and excitement

FAITH & BELIEF: THE PILLARS OF MANIFESTATION

While the creation of the vision board is (to me) h f h ldi f i h d b li f i h

BUILDING A SUPPORT SYSTEM: THE POWER OF COMMUNITY

Something that has played a part in my making my dreams my reality is the communities that I’m surrounded by A supportive community, a tribe that shares your dreams and encourages your journey, will be what you need when you don’t yet believe in yourself and are afraid to take that first step Surrounding yourself with like-minded individuals who believe in your potential will without a doubt elevate you to your next level.

While the creation of the vision board is the fun part, holding onto faith and belief is the real work.

2024: YOUR YEAR TO MAKE IT HAPPEN

I want to impart a powerful message of empowerment and choice to you Declare now, "There is no reason why 2024 can't be an incredible year for me " Here’s what you need to do: embrace your dreams, make them a reality through taking action, and step into a future where success is not just a goal but an inevitability

The journey towards manifestation is a blend of visualization, belief, action, and community For you, the empowered woman ready to make 2024 extraordinary, the roadmap is laid out The power lies within – dream big, believe fiercely, and embark on a journey where your vision board becomes the blueprint for your success

From Scars to Strength

A Journey of Healing, Resilience, and Personal Transformation

by Paula Howell

In the intricate tapestry of my life, I've discovered that the threads of resilience are woven through the most unexpected moments Each thread represents a chapter of my story, and today, I want to share those chapters with you My hope is that by opening up about my own experiences, you'll find inspiration and courage in your journey to healing and growth, realizing that resilience is a superpower that lies within every woman

Life, as it often does, threw a series of challenges my way One of the most significant chapters in my life was marked by the shadows of childhood abuse It was a period of my life when I felt unseen and alone, trapped in a world where the wounds were invisible, but the pain was all too real Little did I know that these early experiences would shape my path toward becoming a mentor of hope, and the awareness that embracing one's vulnerabilities I was able to find strength within them.

My journey of healing began with the realization that my scars did not define me. I refused to be a victim, and I embraced the strength within me to rise above adversity. It was this determination that led me to delve into the intricacies of developmental psychology, brain science, and nervous system science. These disciplines became my tools, empowering me to fortify my inner strength and deepen my understanding of the human experience.

“My hope is that by opening up about my own experiences, you'll find inspiration and courage in your journey.”

As the chapters of my life unfolded, I discovered that trauma is not always evident on the surface Many of my clients, individuals who had been abandoned as children, endured parental abuse, or faced adult sexual assault, initially struggled to accept that their experiences were traumatic They had convinced themselves that nothing had gone wrong, believing they were alone in their pain

This realization fuelled my passion for helping others rewrite their narratives. I understood the profound impact of feeling alone and unseen during trying times, and I knew that there was no shame in seeking support, care, and understanding.

My journey led me to found Blanc Paige Ink, a platform dedicated to facilitating profound self-discovery, personal growth, and thriving relationships. My mission is clear: to empower parents to raise emotionally healthy children while challenging generational patterns of power dynamics in parenting. I believe in guiding parents toward effective and compassionate approaches that nurture their children's emotional and developmental well-being

With over 13 years of experience in education, child advocacy, and early childhood development, I've dedicated my life to expanding access to educational opportunities and fostering resilience in children My own experiences have become the driving force behind my unwavering commitment to reshape parenting paradigms and challenge societal norms

The core philosophy of Blanc Paige Ink revolves around intentionality and authenticity I encourage parents to engage in thoughtful reflection and embrace contemporary methods grounded in emotional intelligence, valuesdriven leadership, and effective communication My goal is to provide parents with the essential tools needed to raise resilient children who can thrive without the haunting shadows of trauma or shame.

As you read these words, I want you to know that you are not alone on your journey. Embrace your scars, for they are a testament to your strength and resilience. Recognize that there is no shame in acknowledging the trauma you've endured. It is a vital step towards understanding yourself better and unlocking the potential for growth and transformation.

“ I understood the profound impact of feeling alone and unseen during trying times.”

In conclusion, life is a tapestry of experiences, both challenging and triumphant Through my own journey, I've come to understand that resilience is not a denial of the need for support, care, and understanding It's about acknowledging our scars, learning from them, and allowing them to guide us toward a future filled with hope, resilience, and personal transformation You will lean into YOU and discover your own unique navigation system, towards manifesting the narrative of possibilities once imagined

Paula Howell

Paula Howell, a seasoned life coach with 15+ years of experience in trauma-informed care, has a unique journey She has transformed pain into conviction, evolving into a certified life coach, NLP practitioner, conscious relationship coach, and family mediator Through her experiences, Paula realized that true growth requires unpacking past pains, addressing triggers, and confronting limiting beliefs It's this realization that inspired her to create Blanc Paige Ink a platform for transformative coaching

blancpaigeink

blancpaigeink com

The buzzword ‘resilience’ has made it frequently to the headlines ever since the COVID-19 pandemic From applauding healthcare workers pulling double shifts to businesses deriving a hybrid work model, we have all learned to be resilient in one way or another, during those turbulent times

But if I ask you at this moment to define resilience in simple words, what would you say?

I would like to quote Dr. Jessica, a psychologist, and global clinical DEI manager at Modern Health here: “People need to understand that being resilient means you are experiencing something at a high-stress level, and we are not meant to function at such a level for an extended period of time.”

An important conclusion from this apt explanation is that resilience is not necessarily hard – although it might be synonymous with it (at Synonyms.com). Resilience can be about rest, too. About vulnerability and sensitivity in other instances, such that it gets easier to navigate stressful situations.

Here’s how you can become resilient to cruise through negative situations in your life, and ultimately get your share of happiness

Staying Resilient During Trying Times

by Shaurice Mullins

Do a check-in on yourself before anyone else

We’re always told human etiquette is to inquire “how are you?” to anyone who’s an associate. But when was the last time that you asked the same question to yourself?

A rule of thumb is to build mental strength first before you can build resilience. Burnout can creep in at any time and age. It’s easy to operate on autopilot until you’re on the verge of breakdown. Just like a car with an oil leak. You may not notice the oil leaking until you park the car for a while and then move it to see the puddle underneath.

For that purpose, do a five-minute check-in every day. Ask yourself important questions like, “How do I feel?” “What do I need today?” or “How do I want today to go?” You can answer these questions in silence or write them in a diary Processing and digesting negative thoughts help you carry out a self-care activity, such as going for a run or ordering a take-out

Set boundaries and prioritize your needs

Boundaries and restrictions are not necessarily about people only. We’re told to shrink our circle to support ourselves and those who need it – but that’s not resilience

On your journey towards mental strength and happiness, learn to prioritize your needs

For example, if you have plans to go out with friends but you feel like staying in and taking a rest, you shouldn’t feel bad about rescheduling

You must not feel intimidated or uncomfortable sharing your feelings

Importantly, you should also not feel guilty when you’re saying ‘no’ to certain plans or situations because by doing so, you’re not wasting your finite energy on things that can be, or potentially be, bad for your mental health

Perform a technology audit

Guess what kills our happy thoughts as easily as the birthday cake’s knife? Social media. Brimming, or in fact boiling, with unrealistic standards of nearly all abstracts – from happiness to beauty to luxury, studies link social media with depression and anxiety in teenagers and young adults The undeniable connection is a major factor in undermining our well-being and emotional resilience

I believe quitting social media is easier said than done The withdrawal, however, can be gradual and like a process of detoxification

This calls for a technology audit Limit social time to two hours a day, and exclude any page, community, group, or even online friend from your daily consumption that doesn’t add some level of joy to your day If anything makes you feel bad, insecure, or simply uncomfortable - mute it

Foster micro-moments of happiness

Ever wondered why our heart races so easily at the slightest hint of ‘danger’? That’s because our brains are hard-wired to respond to stressful situations almost instantly; the adrenaline rush as it is called We’re not as tuned to release happy hormones as rapidly – it takes some amount of substantial trigger to get the dopamine rush

Since we’re wired to give weight to negative emotions over positive ones, the antidote to this bad habit is to seek micro-moments of positivity In essence, a meaningful connection to a certain friend or family, or an uplifting activity or hobby should be used to act as a buffer between us and the stress that we shall inevitably encounter in life Once you have found these moments, think about how you incorporate them into your daily routine

Be proactive, hopeful, and happy

Resilience and happiness are intertwined with each other. One can build resilience by working on their coping mechanisms and skills. Once you master the art of coping with stuff your way, you’ll see how you’ll become resilient to things Your mind is specific to you Only you know how to play with it and how to lead it Once you’ve got control of your mind, it can do wonders for you

When you’re encountering challenging times in life, learn to break down these challenges or problems into smaller bits This will make the problem seem less of a big deal If your brain perceives the challenge as an easy target, it will process the solution with less effort, and consequently, the stress and anxiety will diminish

Besides integrating emotional resilience activities, the key to achieving happiness is learning from past mistakes, learning to be true to yourself, remaining hopeful for the future, being proactive in your personal matters, and being true to yourself When faced with a traumatic setback or loss, believe that your situation can improve and plan to work it out

Shaurice Mullins

Shaurice Mullins is a serial entrepreneur who went from welfare to millionaire she is also the CEO of three successful businesses, a transformational life coach, a change integrator, a board-certified holistic health practitioner, a manifestation coach, a philanthropist, an honored listee in Marquis Who’s Who, and recipient of the Presidential Lifetime Achievement Award

shauricemullins

OpeningtheFloodgates

Finding M Voice of Inspiratio

by Tara Hailsip

Igrew up with a brother seven years older than me, in a divorced household. I was a surprise baby in addition to my parents not knowing my gender until I was born Upon my birth, my parents learned that I was a girl which catalyzed my mother’s desire to provide a better home life environment

“I was being told that I was moody, emotional, and unstable.”

My parents separated by the time I was two and were fully divorced by the time I was three years old It was a huge change from my birth to my parents’ divorce in only three years Energetically, it was a lot of chaos with a much older brother verbally processing all that was happening while I was too young to vocalize what I was experiencing However, I could feel the shift in moods between my parents and brother. As I began to grasp language to communicate how I felt I was (still am) a very fiery personality. I’ve learned to tone down the fire over the years.

From childhood until young adulthood, I was always told that I was too loud, bossy, opinionated, ornery, angry, and so on. The way I learned to use my voice to express my feelings and emotions was very forceful I was trying to figure out where I fitted in between two parents in their environments I often found my emotions and feelings suppressed The more my emotions were dismissed the more unsure of myself I became As I moved out of toddlerhood into the age of being a kid, I was compared to other women in the family whenever I tried to express my feelings Moving into my pre-teen years, the comparison would shut me down

This caused me to bottle up my emotions until they would come spilling out of me, at random, from all directions in contrast to what triggered the response Entering my teenage years, my emotional response to things was so volatile and out of context that I was being told that I was moody, emotional, and unstable in addition to all the others. This left me feeling as though I had to hide who I was if I was going to fit inin my small town and the world.

The Floodgates Opened

Until I moved to Philadelphia to attend the University of the Arts, I didn’t really find my voice I’ll never forget being at an event with some friends trying to get someone’s attention when one of my friends said you’re going to need to learn to be a lot louder than that to be heard At that moment, I realized just how much I had been suppressing my voice

I started to go to the other extreme of the spectrum. I was becoming louder in volume, and tone, and with a hardcore attitude of no f-cks to give. I hurt many people around me. I became a harsher, darker version of myself over the years until I didn’t recognize the person staring back at me.

I hit a rock-bottom moment in my life; I had no career, no friends, and no family (close by). My self-esteem had bottomed out. My voice negatively impacted all my relationshipspersonal, professional, romantic, and with myself. I had to learn to find my true voice which meant healing my internal dialogue. This journey started with a book, You Can Heal Your Life by Louise Hay, followed by traditional therapy which evolved into holistic therapy.

As I healed my internal dialogue, I healed my external dialogue This allowed my life to move in a more positive direction I learned to say how I felt in the moment unattached to an outcome I was grounded within myself and my truths by using my voice to lift myself up without putting others down

The more I did this the more people gravitated toward me for guidance and advice I naturally progressed into lifestyle coaching which then evolved into public speaking and writing in multi authored books to positively impact others' lives on a larger scale

Tara Hailsip

grounded energy111

groundedenergy111 com

How to Practice Finding Your Voice:

1 / Internal Dialogue → Forgive Yourself

1 Then, write a letter to yourself forgiving yourself and honoring that you were doing the best you could at the time

3

Face the harsh things you’re saying to yourself by writing them down

2 Practice an affirmation to help you flip your mindset in the moment - ex “I have control over my reactions, I choose peace + calm ”

2. /External Dialogue → The Power of No Reaction

1. Take a moment to self-assess what is happening in front of you at the moment.

3.

When you feel yourself wanting to immediately react to a situation, pause, to ask yourself: “Will my response help or hinder the situation?”

2. Respond to the situation according to what is happening in the moment vs. what has happened in your past in a similar situation.

“I hit a rock-bottom moment in my life; I had no career, no friends, and no family. My selfesteem had bottomed out.”

My Voice of Inspiration

My practice, Grounded Energy111, is focused on helping women find their voices to achieve balance in their lives and go after their dreams - career, finances, relationships - without feeling held back by their past experiences

I invite you to join my free community, The Grounded, where we come together to build the foundations of our voices through Connection, Reflection, and Growth to Thrive in all areas of our lives

Tara Haislip is an Intuitive Career Coach, International Bestselling Author, and the CEO of Grounded Energy111. She helps women balance their masculine and feminine energy (regardless of gender) to help reduce burnout, increase productivity, and live their definition of work-life balance. Tara combines her clairvoyant gifts with intuitive readings and coaching to help her clients break through burnout cycles faster than traditional career coaching.

More than a Mom

IFrom Guilt to Grace & Gratitude

by Krystal Jugarap

n February 2018, I found myself as a first-time mom.Up until that point, I had been going through all the typical motions of life - finding a good job, finding a partner, and now becoming a mother. Aside from motherhood, I came to realize very clearly that all of those things were stepping stones laid out for me by other people - by society

The college degree, the stable government job - both of which I, frankly, had no care forwere all the preconceived necessities I was on autopilot to check off my life’s to-do list

In terms of motherhood, however, I always knew that would be part of my journey I always wanted to be a mom and in 2018, there I was On the other hand, I also knew I was meant for something bigger than myself

Since high school, I knew I was going to be an entrepreneur I had every belief that I’d eventually step into my role as a visionary and truly make an impact on the world around me

But the burning question started looming

Was it possible for that grand vision to coincide with motherhood? I now had a growing human to care for and give my all to

Was I really going to choose to spend my time and energy elsewhere when I had such a critical role to play in my daughter’s growth and development? Cue the mom guilt.

I soon enough learned that it’s not about conquering the mom guilt. It’s about reframing your perspective and leading with grace.

For all my moms out there, we know mom guilt is a very real thing and often a very paralyzing thing when it comes to making progress in our businesses Unfortunately, while there are ways to overcome it, I think there will always be morsels of it that linger or pop up from time to time But when the mom guilt does come up, there are three steps you can take to move past it toward the direction of your dreams - both personal and professional

I ALSO KNEW I WAS MEANT FOR SOMETHING BIGGER THAN MYSELF.

Step 1: Acknowledge your feelings

Your thoughts are valid and the fact that you feel guilt for needing or wanting to step away from your child(ren) to focus on your business is a reflection of the incredible and loving mother you are. It is normal to feel the way you do and, most importantly, it’s okay to want to be present with your child(ren) and want to have time to be present in your business.

Step 2: Reframe your perspective

While mom guilt is common, it’s important to note that it is often incredibly short-sighted Why are you stepping away? I know it’s not because you don’t prioritize your family or the time you spend with them More likely than not, you’re doing it for them, even if in that moment it feels very much just for you I mean, isn’t at least part of your goal to become successful to be able to create the financial stability and time freedom that will allow you as a family to live a better life? This is what I want you to focus on. The delicate dance of motherhood and entrepreneurship is just as much about giving yourself grace as it is about the sacrifices that tend to be the primary talking point when it comes to mompreneur life.

While making the choice to pursue this dream can at times feel selfish, it’s often quite the opposite. Making this choice and giving it all you have is setting an example to everyone around you, especially your child(ren), that not only is anything possible but that they are worthy of creating something that means more to them than just checking off one of society’s boxes - that they are worthy of happiness - that you are worthy of it too and you’re standing there as a first-hand role model owning it Making the choice to pursue this dream you have is not selfish; it’s significant, impactful, and it may just be one of the best decisions you’ll ever make

Krystal Jugarap

Step 3: Prioritize yourself & honor your voice.

Mama, you have to fill your cup too This step continues to build on reframing your perspective but emphasizes the part where you do put yourself first Assuming you’ve stepped into an entrepreneurial role that you feel truly passionate about, putting in the time and effort into your work lights you up, excites you, inspires you and motivates you to continue doing and being better. Recognize that all of those things are allowing you to reset from the daily stresses of motherhood, elevate to your highest self, and ultimately, come back to your child(ren) with the opportunity to be a better mother. Start viewing your work that you feel so passionately about as a form of self-love, so that you can pour from your fullest cup. Know that when you are stepping into your power, honoring yourself and your voice, you are also honoring and empowering your child(ren) and the world around you to do the same. Yes, you can be a phenomenal mom and also be more than just a mom.

When I stepped into my entrepreneurial role, I not only bet on myself, but I made a commitment to myself and to my family that I was no longer going to let anyone else pave my path, and that I was going to start creating the life I always knew I was meant for - which includes being the best mom I can be

Every moment of my business has become a learning opportunity for both myself and my children Every moment that I’ve allowed myself to step away to fuel my entrepreneurial spirit with the ambition and encouragement of like-minded women has allowed me to return home to my children as a much better mother - a more fulfilled, passionate, empathetic, and patient mother Every grain of guilt I’ve felt in the past or may continue to feel in the future transforms into an ounce of gratitude and growth in grace I am a mom - but that’s not all I am

Krystal Jugarap is the CEO and Founder of BOOKofBIJOUX and EM/POWEREDbyWMN. She is also the mother to two beautiful young girls Leila Rey and Evelyn and is also expecting her first baby boy in March! As a mompreneur, she has a deep admiration for other women who are also pursuing their passions, paving their own entrepreneurial paths, and consequently serving as crucial role models for future generations of women

empoweredbywmn empoweredbywmn com

WOMENTHRIVE MEMBERSHIP

Connect, Collaborate & Thrive Together

Most people in business do not have a tight-knit community and often feel alone running their businesses or pursuing their personal goals. It is hard to find a place where you feel safe to be yourself and feel accepted. It is even harder to build real authentic connections and partnerships. If you ever tried to make friends later in life you probably know how difficult and awkward it can be.

Luckily at Women Thrive, building relationships is far from awkward, in fact, you feel instantly warmed and open to connect because people who join our community share the same values. They understand our purpose and they want to be part of a collective community that embraces each other in a supportive and encouraging way.

Specifically designed for affluent women looking to grow personally and professionally.