Hello Summer - June 2017

E FRE

NE JU

20

17 Girl Scouts

Berry Recipes

SUMMER Hello

Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Look Who’s Talking Idris Rashid

Welcome Lori Kellogg CNM L

ori is originally from the Downriver Detroit area and moved to the Kalamazoo area twenty years ago. She completed her undergraduate studies at Wayne State University, and received her MSN / Midwifery degree from the University of Michigan in 1993.

She has practiced Midwifery for almost 25 years, specifically in the Kalamazoo/Battle Creek area for the last 20 years. Lori enjoys caring for women and their families and has worked with women of all backgrounds and beliefs.

Lori specializes primarily in caring for women in pregnancy and labor and assists women in achieving the birth experience they desire safely, while sometimes collaborating with associate physician colleagues who care for at risk women.

She also offers routine gynecologic and family planning care.

Her life outside of the office centers on her husband and three children - two grown sons and a daughter still in high school. Lori also enjoys hiking with her dogs, outdoor sports, and spending leisure time with her family.

Lori is accepting new patients. For an appointment with Lori, please call 269-345-6197.

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy, Bauer, MD, FACOG

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI 49009 www.obgynpc.com

SHARING A

COMMON BOND

These five women share something in common. As breast cancer survivors, they know the importance of getting a mammogram.

As Bronson employees, they know that sharing their experience could help save lives.

View their stories and learn about new 3D mammography at bronsonpositivity.com/mammogram.

The American Cancer Society recommends screening mammograms for women starting in their 40s. To schedule your mammogram, call: Kalamazoo and Paw Paw: (269) 341-8700 or (888) 741-6415 Battle Creek: (269) 245-8666

Greater Kalamazoo MAGAZINE | EXPO

June 2017

3

FROMTHEPUBLISHER WEIRD BUT INTERESTING ANIMAL FACTS:

R

ecently, I’ve spent a lot of time walking outdoors, an attempt to improve my health and hopefully lose some weight! I’m fortunate to live close to a nature preserve so I am blessed by some beautiful views as I walk. On one of those walks I watched a Canadian goose fly overhead and land in the water feet first. It occurred to me that that’s how many of us live life. We jump in, but only after first testing out the water with our “feet.” Sometimes that makes great sense, but there are times when we should throw caution to the wind and “go for it”, even if it means doing a big belly flop into that great pond of life.

Canadian Geese mate for life. If they lose their mate they immediately look for another.

A garden caterpillar has 248 muscles in its head.

A moth has no stomach.

The great horned owl has no sense of smell.

With that image in our minds, allowing it to challenge and inspire us, let’s make this summer one of experimentation and adventure. Have you ever been bungee jumping, horseback riding, zip-lining, kayaking? No? Why not give them a try? Last year I started kayaking and this year I plan to try fly fishing. I’m also looking forward to reacquainting myself with an old favorite pastime; camping.

So, what’s going to be your great adventure this summer? Learning something new is an amazing way to stay young, feel refreshed and, at the same time, remember who you are. I challenge you to bring something new into your life this summer...and every summer thereafter.

To all the men in our lives …we love you! Thank you for being the outstanding husbands, fathers, grandfathers, sons, brothers and just all-around “good guys” that we know and love.

Although we don’t say it often enough, we truly appreciate you and everything you do to enhance our lives. Without a doubt, we are so blessed to have you.

A skunk will not bite and throw its scent at the same time.

Fireflies do not bite or have pincers. Fireflies are harmless, they don’t even carry diseases.

A butterfly has 12,000 eyes.

You can tell a turtle’s gender by the noise it makes. Males grunt, females hiss.

Darlene

...for those of you that have been told it is impossible.

The flea can jump up to 200 times its own height. That’s equal to a woman jumping the Empire State Building.

A woodpecker can peck 20 times per second.

All the best,

THERE IS HOPE FOR WHITER TEETH!

Deer can’t eat hay.

BEFORE

Our scientificallyproven whitening system can even whiten teeth that

AFTER

are discolored from medications like tetracycline.

CALL 269.216.7106 TODAY to schedule an appointment with Dr. Dennis for your Complimentary Consultation and Smile Imaging so you can SEE YOUR NEW SMILE NOW!

269.216.7106 4

June 2017

8150 Moorsbridge Road, Suite A | Portage, MI 49024 MyDrDennis.com | info@mydrdennis.com

WomensLifeStyleKazoo.com

June 2017

The People Who Make It Happen...

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor & Events Manager: Michelle Morgan mmorgan@wlskazoo.com

LIFE 6 10 Ways to Dive into June 21 Eat Your Way through West Michigan 22 Equality for Girls 30 Hit the Road, Class

Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Ashley Carter Youngblood

STYLE

Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com

18 Stein Mart 19 Dressing Dapper Gentlemen

Account Executive: Brenda Murphy bmurphy@wlskazoo.com

HEALTH & BEAUTY 20 Vitamin D: The Sunshine Vitamin 28 Smell Your Way to a Better Mood

Layout & Design: Jennifer Gardner jchartier@wlskazoo.com

LEARN & DO 10 12 25

34

Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: WomensLifeStyleKazoo.com WomensLifeStyleKazooExpo.com

Greater Kalamazoo MAGAZINE | EXPO

Pet Friendly Vacations Rosy and Riveting 5 Ways to Live a More Dynamic Life Reader’s Lounge

FOOD & DRINK 14 Berry Tasty Recipes Blackberry Quinoa Salad Pork Tenderloin with Raspberry Sauce White Chocolate Raspberry Truffle Bars Blackberry Almond Shortcake Blackberry Salsa 24 Local Taste – Chau Haus

LOOK WHO’S TALKING 8 Idris Rashid

COMMUNITY NEWS & HAPPENINGS 26 How It Happened 32 Calendar

June 2017

5

JUNE 2 1 10 Ways to Dive Into

Time to start the adventure of summer! Walk barefoot in the grass, smell the sweet lilacs and bask in the refreshing rays of the sun.

Celebrate the end of another school year!

Take the kids out for a special treat.

4

7

Take a bike ride and pack a picnic.

6

Use sunscreen — 15 SPF or higher, and look for products that have zinc oxide.

“The purpose of life, after all, is to live it, to taste, experience to the utmost, to reach out eagerly without fear for a new rich experience.”

June 2017

3

Go fishing. Michigan boasts 11,000 inland lakes and 3,000 miles of Great Lake shoreline.

Fill a basket full of strawberries.

They are loaded with antioxidants and are high in Vitamin C.

8

Go to a drive-in, or catch a movie in the park! Many local communities offer them.

- Eleanor Roosevelt

10

9

Enjoy the peak of asparagus season. Roast it, grill it or steam it and relish in this nutrient rich vegetable.

5 6

Create a flower garden.

Include some herbs for cooking.

Grab some peanuts and watch a baseball game under the lights.

BY PEACHES MCCAHILL

Celebrate all the fathers you know.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

When it comes to heart care, listening helps us see your whole picture.

Caring for your heart starts with understanding what you love. AscensionÂŽ care teams at Borgess take the time to listen so we can understand all aspects of you and your life.

Offering experts who specialize in the latest treatment options. Find a heart doctor at borgess.com/heart.

Greater Kalamazoo MAGAZINE | EXPO 151659_ASHCOR17017_10BOR2F.indd 1

June 2017

7 5/8/17 3:57 PM

LOOK WHO’S TALKING

E

ach month in this section of the magazine we take the time to tell you about the women of Kalamazoo who are making a difference in our community and inspiring us to do the same. Though we are a women’s magazine, written for women by women, we are keenly aware that the men in our lives are so important and need to be celebrated as well. That’s why we set aside June’s edition each year to acknowledge the love, support and influence the men in our lives offer. Who better to acknowledge and honor this month than the man who finally brought Chick-fil-A to Kalamazoo?

Idris Rashid was born and raised in Michigan, getting his start in Pontiac before coming to Kalamazoo to attend Western Michigan University, where he earned a Bachelor of the Arts in Business Administration and a Master’s Degree in Leadership.

Upon graduation, Idris began working with Daimler Chrysler before leaving them to work for PepsiCo. His work with PepsiCo eventually landed him in Central Texas where he served as Zone Operations Manager overseeing eight facilities. When Idris and his wife, Marcia, decided they wanted to move back to Michigan, he joined Motovicity as the Distributions/Facilities Manager. Not long after his return to the Kalamazoo area, he was thrilled to be selected as a Franchisee for Chick-fil-A. Ever since his youth in Pontiac, Idris has been committed to working hard to make his dreams come true. He had a paper route at ten years old and was soon operating a lawn-mowing enterprise. By the tender age of twelve Idris had learned how to cut hair and quickly built a business doing so. He worked as a behavior specialist and building trainer at Kalamazoo’s Northeastern Elementary School while working toward his Master’s Degree at WMU. Idris credits his work ethic and dedication to his father who earned a purple heart during his service

8

June 2017

IDRIS RASHID Chick-fil-A

Entrepreneur & Business Owner in the Korean War and worked for Consumer’s Energy for 36 years without missing a day.

Being his own boss has always been a dream of Idris’ and being chosen by Chick-fil-A was an amazing fulfilment of his aspirations. Chickfil-A receives approximately 30,000 applications annually for the 100 or so Operator opportunities that become available each year, so being selected was quite an honor. The store opened in February, the third Chick-fil-A to open in West Michigan, and has been a resounding success. Getting to interact with and serve his customers is a joy for Idris, one that he doesn’t take for granted.

As important as work is to Idris, his family is more so. He and his lovely wife, Marcia, have a seven-year old daughter named Laila and are in the process of adopting three year old twins Henry and Arnold from the foster care system. Idris is inspired every day by his wife and credits her for encouraging him and believing in his dreams.

He knows that, without her unwavering love and support, he would not be where he is today.

When he’s not filling the bellies of his happy customers, Idris enjoys a good game of competitive softball. He’s also passionate about inner city economics and education, as well as autism enhancement and resources.

WomensLifeStyleKazoo.com

98 K0417SkinEnvy.qxp_Layout 1 3/9/17 10:57 AM Page 1

HCG INJECTIONS

Get Rid of Cellulite & Fat

... the healthy way to lose weight!

... with Mesotherapy

Tiny injections of amino acids and vitamins emulsify fat and cellulite from thighs, waist, abs, hips, arms, chin, and buttocks... ...plus reduces stretch marks.

As seen on News 17, As seen on Fox Channel 13 News, Morning Mix, and Eight West.

50% OFF

Present this coupon to receive 50% OFF your mesotherapy package.

6/30/17.

WLSK GDM Call for more information. Offer expires 5/30/17.

HCG INJECTIONS is a daily self administered injection that works as a weight loss tool to help men and women lose an average of a pound a day when combined with a low calorie diet. The HCG INJECTIONS work by recalibrating your body to burn unnecessary reserved fat, while leaving the healthy fat and muscle. Start melting the fat away today.

Now only

$750

$500

40 days of HCG Injections PLUS a FREE diet plan

6/30/17.

WLSK WLSK Call for more information. Offer expires 5/30/17.

GDM

Restore Your Energy! ... with Sermorelin Injections

Benefits Include:

• Increased Energy Level • Decreased Wrinkles • Improved Memory • Decreased Body Fat • Increased Muscle Tone • Increased Sex Drive • Sleep Better • Elevate Mood • Great for both Men & Women

Celebrating 14 years in business!

Kalamazoo Location!

750 Trade Centre Way Suite 140 First Floor (Stryker Bldg.)

Kalamazoo, MI 49002

616-446-5111

By Appointment Only

Find more information on Mesotherapy, HCG and Sermorelin Injections at

www.removefat.com Greater Kalamazoo MAGAZINE | EXPO

The key to a youthful body & mind!

FREE HCG Injections

40 day Supply + Diet Plan with purchase of one year of Sermorelin Full year of Sermorelin is $3,000.

Call for more information. Offer expires 5/30/17.

GDM 6/30/17.

WLSK

June 2017

9

Pets

Pet-Friendly Vacations TIPS FOR TRAVELING WITH YOUR FURRY FRIEND

BY BETH MCEWEN

L

ooking to include your furry friend on your next vacation? Financial consulting company SmartAsset analyzed data on the most dogaccessible cities in America using the number of dog parks, dog-friendly shopping areas and restaurants, as well as the city’s quality of life as criteria for ranking. California fared the best, with three major cities represented. However, there’s no need to travel cross-country to find wag-worthy cities, since the Midwest’s most dog-friendly locales include Chicago, IL and Minneapolis, MN.

2016 Top 10 Pet-Friendly Cities: • • • • • • • • • •

San Francisco, CA Las Vegas, NV Denver, CO San Diego, CA Albuquerque, NM Sacramento, CA Chicago, IL Minneapolis, MN Tucson, AZ New York, NY

Whether you choose to visit one of these exciting dog-friendly cities, or if you find yourself looking for a diamond in the “ruff,” arm yourself with these websites and resources to help you and Fifi along your incredible journey.

BringFido.com is a website and iOS application that makes finding Fido-friendly hotels, restaurants, activities, events, services and more a breeze.

10

June 2017

Search by destination city or browse by type of activity or rating. For those times when you forgot to pack your poop bags and need to find the closest store in an unfamiliar town or when you need to find an emergency veterinarian open at 4:00 a.m., Bring Fido’s local resources directory has information on local pet stores, veterinarians, doggie daycare facilities, sitters, groomers, trainers and other pet professionals in more than 10,000 cities worldwide.

When planning your next getaway, consider bringing your furry sidekick as a co-pilot on your adventure!

These resources along with proper training and preparation will help make traveling simple as can be, allowing you to fully enjoy priceless travel experiences with your pooch.

GoPetFriendly.com is another marvelous website for pet travel. Pet-friendly accommodations, restaurants, campgrounds, dog beaches and even wineries can be found in this valuable resource. Follow GoPetFriendly. com founders Amy and Rod Burkert with their pooches Ty and Buster on The Ultimate Pet Friendly Road Trip blog as they visit all of the 48 continental states over the course of their 10-month road trip.

PetsWelcome.com is another favorite resource for finding pet-friendly lodging and fun places to visit.

This easy-to-use website even offers the ability to build a route and search for canine-accommodating locations along the way. Taking Fluffy on a road trip along Route 66 is easy as pie with this handy tool!

Red Cross Pet First Aid app for Android and iOS ($1) features first aid instructions for dogs and cats, as well as information on how to prepare for various situations, such as what to do in emergencies. The app even has a place to enter all of your pet’s info, so you can keep track of diet restrictions, medication schedules and vet appointments. Whether going across the country or just across the street, this app can literally be a lifesaver.

It’s not where you go, but who you travel with.”

-Charles Schultz

Beth McEwen, owner of Mind Your Manners Dog Training, has been working with dogs and their families for almost 20 years. Learn more at mindyourmannersdogs.com.

WomensLifeStyleKazoo.com

ADVANTAGE CLEANING 269-324-1180

Residential Home & Business Cleaning Services Give yourself or someone you love the gift of time and relaxation. Let our highly trained team take care of your cleaning needs. Call today for a quote.

Locally Owned & Operated 15% Off Initial Visit Gift Cards Available ADVANTAGE CLEANING has been servicing the area for the past 23 years as a home health care company. We have expanded our business to include cleaning services to area homes and businesses.

www.AdvantageCleaning.org Like us on Facebook for Promotions & Special Offers.

Facebook.com/advantageclean

KPL_WLM_SRC2017_Ad.pdf

1

5/8/17

2:42 PM

your community music school Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists. Music instruction for all ages and abilities; need-based financial assistance available.

• Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, theory and composition • Workshops and Masterclasses • Crescendo Fiddlers • Kalamazoo Mandolin & Guitar Orchestra • Chamber Ensembles for strings and winds • Crescendo Community Voices for teens and adults with mental and/or physical challenges • Music Together® classes for infants, toddlers, and preschoolers • Epic Broadwary! musical theater camp begins in June!

Member Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

C

M

Y

CM

MY

CY

CMY

K

Greater Kalamazoo MAGAZINE | EXPO

June 2017

11

Rosy Y

our garden can look rosy and riveting, and you can do it today!

The past 20 years of plant breeding has yielded landscape roses that are hardy, prolific bloomers requiring little maintenance. Known as “shrub” roses, they are grown on their own root, making them versatile and durable. Roses are divas of the landscape, and need ample sunlight to blossom at their peak performance. Plant them in an area that gets at least eight hours of light during the growing season. Roses are also heavy feeders, so make sure to fertilize them during spring and summer with a complete rose fertilizer. If you take care of these classic beauties, they will flower beautifully well into October and even November.

&RIVETING Bear in mind that these new generation roses also are available as groundcover. Varieties like Drift roses can cover a vast amount of space with stunning color. Air circulation is vital to keeping roses healthy, so don’t over crowd them with other plants. Ornamental grasses are wonderful companions for roses, providing a complimentary backdrop for their vivid hues. Blue hues add allure to any landscape, making the sun-loving nepeta and lavender an excellent partner for your roses. Also consider Heliotrope, a deep purple perennial that will show off your roses at peak bloom in mid-summer.

When planting these riveting landscape roses, avoid mixing colors. Plant at least three (odd numbered plantings usually look the most natural) of the same shade together to create visually impactful display.

Today’s landscape and groundcover roses require regular pruning to keep plants compact, but there is no need to shear these “self-cleaning” flowers like we did the large hybrid tea roses in the past to get them to re-bloom; simply prune as needed to keep size in check a couple times a year. You can cut plants back annually by one-third to one-half to encourage fresh growth.

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”

– Anais Nin

12

June 2017

WomensLifeStyleKazoo.com

Get To

Work!

3333 Ravine Road | Kalamazoo | (269) 345-6900 | www.mulderslandscape.com

20 Off

$

Delivery (3 yard min.)

One coupon per person. Not valid with nursery deliveries or any other offers or coupons. This offer expires 8/31/17.

1005-Women'sLifeStyleAd-June.indd 1

Greater Kalamazoo MAGAZINE | EXPO

5 Off

$

Any $20 Purchase One coupon per person. Not valid with any other offers or coupons. This offer expires 8/31/17.

June 2017

5/8/17 8:29 AM

13

RECIPES Berry Tasty

Blackberry Quinoa Salad makes 4 servings For the Salad:

1 cup quinoa uncooked

2 cups water 1/4 teaspoon of salt 1/2 tablespoon vegetable oil

1 pound chicken Italian sausage, cooked and sliced 1/2 cup parsley 1/2 cup shaved Parmesan cheese 1/4 cup green onions, sliced 1/2 cup red pepper, sliced thinly lengthwise

1 cup fresh or defrosted frozen blackberries Bring water to boil in a medium saucepan. Stir in quinoa, oil and salt. Reduce to low and cover.

Simmer 10-15 minutes or until water is absorbed and quinoa is fluffy.

Transfer to large size bowl. Cool 10 minutes.

For the Dressing:

1/4 1/4 2 1/4 1/8

cup white wine vinegar cup Extra Virgin Olive Oil tablespoons chopped flat leaf parsley teaspoon salt teaspoon black pepper

Whisk dressing ingredients in a small bowl.

Set aside.

Toss quinoa with dressing. Stir in green onions, red pepper slices, sliced sausage and parsley. Mix well.

Gently stir in blackberries to combine with salad.

Top with shaved Parmesan. Serve immediately.

Pork Tenderloin Medallions with Raspberry Sauce makes 4 servings

1 pork tenderloin (about 1 pound) cut into 8 crosswise pieces Cayenne to taste

2 teaspoons butter

2 kiwi fruit, peeled and thinly sliced

5 tablespoons red raspberry preserves

2 tablespoons red wine vinegar

1 tablespoon ketchup 1/2 teaspoon horseradish 1/2 teaspoon soy sauce

14

June 2017

1 clove garlic, minced 1/2 pint raspberries With heel of hand, gently press each medallion to 1-inch thickness; lightly sprinkle both sides with cayenne.

Heat butter in nonstick skillet over medium-high heat. Add pork medallions and cook 3-4 minutes on each side. Meanwhile, in small saucepan stir together preserves, vinegar, ketchup, horseradish, soy sauce and garlic. Simmer over low heat for 2 minutes, stirring occasionally.

Keep warm.

Place medallions on serving plate and spoon sauce over top each medallion with some sliced kiwi. Garnish serving plate with remaining kiwi slices and fresh raspberries.

WomensLifeStyleKazoo.com

White Chocolate Raspberry Truffle Bars makes 24 squares 1/2 cup butter

8 ounces white chocolate 1 1/2 cups sugar

4 eggs

2 teaspoons vanilla 1 1/2 cups white flour 1 1/2 cups fresh or frozen raspberries 1/2 cup hazelnuts, chopped

1 cup chocolate chips

Melt together butter and white chocolate in top of a double boiler.

Mix sugar, eggs and vanilla in mixer bowl. Add white chocolate/butter mixture to sugar mixture.

Mix well. Slowly beat in flour until incorporated.

Pour half of mixture into an 8x13x2-inch pan.

Sprinkle top with raspberries. If using frozen berries toss unthawed with 2 tablespoons flour.

Pour other half of mixture over berries. Top with nuts and chocolate.

Bake at 375 degrees F for 35 minutes or until a toothpick comes out clean.

Cool on a wire rack. Cut into squares.

Medicine Tree COMPOUNDING PHARMACY

June

B.O.G.O.

DON’T NEGLECT YOUR NECK! Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours Mon-Fri 8am-6pm | Sat 9am-1pm

269.668.6801

MedicineTreePharmacy.com 56109 Village Center Circle Mattawan, MI 49071

Greater Kalamazoo MAGAZINE | EXPO

Buy a skin care treatment for your face and get a treatment for your neck FREE!

All offers good thru June 30th. Can’t be combined with other specials or discounts.

Specialized Skin Rejuvenation

269.375.2672

Cosmetic/Reconstructive Surgery

269.372.3000

Michael C. Nave, M.D. & Alan S. Messinger, M.D. 7901 South 12th Street, Suite 100 • Portage, MI 49024 www.pskzoo.com

June 2017

15

Blackberry-Almond Shortcake makes 6 servings For the Shortcake: 2 1/4 cups all purpose white flour 1/3 cup sugar plus 1 tablespoon for sprinkling over biscuits 1 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup cold unsalted butter, cut into small pieces 2/3 cup buttermilk

1 beaten egg

1 teaspoon almond extract

1 tablespoon Grand Marnier

1 tablespoon grated orange peel

1 tablespoon whole milk 1/4 cup sliced almonds

Preheat oven to 425 degrees F. Coat a baking sheet lightly with nonstick cooking spray or line it with parchment paper. Set aside.

In a mixing bowl, stir together flour, 1/3-cup sugar, salt, baking powder and baking soda. Using a pastry cutter or your fingertips, cut butter into the flour mixture until crumbly.

In a small bowl, combine buttermilk, egg, Grand Marnier, orange peel and almond extract.

Make a well in the center of the flour mixture and add the buttermilk mixture. With a fork, stir just until combined, adding additional buttermilk as necessary to form slightly sticky dough. Do not over mix.

Place the dough on a lightly floured surface and sprinkle with a little flour. With your fingertips, gently pat dough to an even 1-inch thickness.

Using a 3-inch round cookie cutter, cut out shortcakes and transfer them to the prepared baking sheet.

Gather together scraps of dough, re-roll and cut remaining shortcakes to make a total of six.

Brush milk over shortcakes. Scatter almonds over the tops and sprinkle lightly with the remaining 1 tablespoon sugar.

Bake shortcakes for 10-15 minutes or until golden. Transfer them to a rack and let cool slightly.

For the Fruit Filling:

6 cups fresh or thawed frozen blackberries or Marion berries 1/3 cup sugar preferably superfine

1 pint heavy cream

1 tablespoon sugar

Blackberry Salsa makes about 2 cups Nancy Zaslavsky’s recipe courtesy of Oregon-berries.com, uses a variety of chilies and citrus fruits to create this zesty salsa for your next get-together.

1 cup coarsely chopped white onion 1/2 stemmed and minced yellow/orange chile manzano (aka chile perón, black seeds removed) or substitute 1 Serrano chile or 1 jalapeño chile (unseeded)

1 cup blackberries (fresh or thawed frozen)

1 Valencia juice orange, juiced

1 Mexican lime (aka Key lime, if available), juiced 1/2 cup chopped cilantro

1 teaspoon organic agave syrup or sugar 1/4 teaspoon sea or kosher salt Place the onion and chile into a blender or food processor. Pulse. Drop in the blackberries and pulse again. Pour in the orange and lime juices.

Add the cilantro, sweetener and salt. Pulse one final time to a coarse texture.

Taste. Adjust seasoning and add more minced chili for a spicier salsa, if desired.

1 teaspoon of Grand Marnier

In a large bowl mix berries and sugar set aside for a few minutes.

Whip cream with tablespoon of sugar and liqueur until soft peaks form.

Using a serrated knife, split the shortcakes.

Set bottoms on dessert plates, then spoon on whipped cream and then the fruit mixture and crown with lids. Top with whipped cream if desired. Serve immediately.

16

June 2017

WomensLifeStyleKazoo.com

Khanh Q. Nguyen, DO Corporate Medical Officer

Khanh Q. Nguyen, DO Corporate Medical Officer KhanhQ. Q.Nguyen, Nguyen,DO DO Khanh Corporate Medical Officer Corporate Medical Officer

Joseph Marogil, MD and Joseph Marogil, Marogil, MD MD Joseph Laura Kelsey, and MD and Laura Kelsey, Kelsey, MD MD Laura

Zayed Meadows Director of ZayedMeadows Meadows Zayed Vascular Technicians Director of Director of Vascular Technicians Vascular Technicians

Joseph Marogil, MD and Laura Kelsey, MD

r u o t Visi age Port ion t a c Lo Centre Avenue, Meadows .Zayed W 0 Director ofA 381 SuiteTechnicians Vascular 9024 4 I ge, M a t r o P

This team This team We make this This team makes this problem go away. makes this problem go away. problem go away. makes this problem go away.

Period.

Period Period.

Period.

Dr. Laura Kelsey, Regional Medical Director of Michigan

No hospital.

No stitches. No downtime hospital. stitches.

Nodowntime. downtime.

NoNo hospital.

NoNostitches.

No No hospital. hospital. No No stitches. stitches. No No downtime. downtime.

No

for Vein Restoration nationally Center for Vein RestorationCenter is nationally recognized as theisleader in the recognized as the leader in th treatment of vein and varicose veins.

Ourrecognized physicians and teams treatment ofnationally vein disease and varicose veins.

Our physicians and clinical team Center fordisease Vein Restoration Restoration is nationally recognized as theclinical leader in the the Center for Vein is as the leader in are dedicated to relieving pain, treating the vascularleg cause of severe legthe vascular cause of severe le treatment of vein vein disease disease andleg varicose veins. Our Our physicians and clinical teams are dedicated to relieving pain, treating treatment of and varicose veins. physicians and clinical teams 3810 W. Centre Avenue, Suite A wounds, and eliminating unsightly veins.

And with all procedures covered are dedicated dedicated to relieving relieving leg pain, pain, treating thenearly vascular cause of severe severe leg nearly all procedures covere are to leg the vascular cause of leg wounds, andtreating eliminating unsightly veins.

And with Portage, MI 49024 by insurance, we offer more treatment options than most other veincovered clinics. wounds, and eliminating eliminating unsightly veins.

And with nearly all procedures procedures covered wounds, and unsightly And with byveins. insurance, wenearly offer all more treatment options than most other vein clinic by insurance, insurance, we we offer offer more more treatment treatment options options than than most most other other vein vein clinics. clinics. by

Connecticut, Maryland, Michigan, New Jersey, New York, Pennsylvania, Virginia, Washington DC

(800) FIX-LEGS / Michigan, (800) 349-5347 / New www.centerforvein.com Connecticut, Maryland, Michigan, New Jersey, Jersey, New York, Pennsylvania, Virginia, Washington Washington DC Connecticut, Maryland, Michigan, New Jersey, New York, Pennsylvania, Virginia, W Connecticut, Maryland, New York, Pennsylvania, Virginia, DC 3810 W. Centre Avenue, Suite A, Portage, MI (800) FIX-LEGS / (800) 349-5347 / www.centerforvein.com (800) FIX-LEGS / (800) 349-5347 www.centerforvein.com FIX-LEGS / (800) 349-5347 / www.centerforvein.com Conveniently located in (800) Grand Rapids /and Portage Conveniently located in in Grand Grand Rapids and Portage Portage/ www.centerforvein.com (800) FIX-LEGS / (800) 349-5347 Conveniently located Rapids and Conveniently located in Grand Rapids and Portage

Conveniently located in Grand Rapids, Lansing, Muskegon, Portage and Wyoming.

Greater Kalamazoo MAGAZINE | EXPO

June 2017

17

LOCAL SHOPPING

Stein Mart

BY ERICA SHIER Stein Mart, located at 581 Romence Road in Portage, is famous for offering quality merchandise for up to 60% off department store prices every day. With clothing and accessories for men and women, bed and bath items and a wide assortment of housewares from a variety of famous makers, Stein Mart has a little something for everyone.

It’s also the perfect place to head when in need of gifts to celebrate the fathers that enrich our lives.

They were thrilled to lend their expertise to help us compile some great ideas to make your shopping a little bit easier this Father’s Day.

Summer Style.

Every man needs a good lightweight suitcoat for the summer months. This option is by Alan Flusser, whose designs are exclusive to Stein Mart, is paired with a crisp pair of navy pants.

Print mixing is on trend for the season, so don’t be afraid to pair bold, bright colors like this raspberry tie with a contrasting shirt like this blue one with an understated circle pattern.

Special Design.

For the man whose perfect day is spent on the golf course, Stein Mart offers specially designed gear at a fraction of the price you’d spend in a pro shop. Grab one of their specially-designed polos shirts, add a pair of comfortable and stylish golf shorts and throw in a Greg Norman hat to create the perfect gift to show how much you care.

18

June 2017

Night on the Town.

When looking for the perfect Father’s Day gift you can’t go wrong with a crisp pair of dark-wash jeans and a polo shirt in a summery shade like coral or turquoise. Pair these with khaki boat shoes and a new watch and he’ll be ready for a night on the town.

Versatile Brands.

Polos are a staple in most men’s wardrobes, but they are far more versatile than many people realize. Try layering one of Stein Mart’s many famous maker brand polo shirts under a crisp navy jacket and pairing with dark wash jeans for a look that will transition seamlessly from the office to a romantic dinner out.

581 Romence Road Portage MI 49024 269.324.1198 steinmart.com Hours: M-Sat 10am – 9pm Sun 12pm – 6pm Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

Perfectly Polished.

Layering a structured button-down gingham shirt over a graphic tee and pairing them with streamlined khaki shorts makes for the perfect polished, relaxed look. Stein Mart offers a great selection to choose from, allowing you to craft a look that’s just right for your guy.

Perfect Gifts.

Stein Mart offers a huge variety of gifts perfect for thanking the men in our lives for all they are to us.

From messenger bags and backpacks with vegan leather accents to brand name sunglasses, there is something for every gentleman. You can also select from a huge selection of watches from famous makers starting as low as $9.98 or get your whiskey connoisseur a set of stone dice for chilling his drink.

WomensLifeStyleKazoo.com

The Return of the Gentleman THE SHARP DRESSED MAN

dap· per

BY KELLY DUGGAN, AICI CIC

adjective; neat and trim in dress, appearance, or bearing.

Gentlemen (or ladies dressing your man) take notice.

D

ressing dapper is all about impeccable details and a perfect fit. The number of resources available today allows just about anyone to achieve this – from personal clothing advisors, online resources, to your local tailor. This bespoke tradition of high quality, personalized goods that creates the perfect ensemble to compliment your style. It’s all about the details – follow these suggestions on how to achieve the look.

First, study the styles or work with a professional who can assist you. Next, start the process right in your very own closet. Assess what you have and don’t have in jeans, trousers, jackets, shirting and accessories. With ‘keepers’ that might need adjustments, find a good tailor who can adjust your suit coats, pants and shirts to fit you perfectly.

Dapper style is versatile. It allows you to mix vintage with new or pair a two piece suit multiples of ways, termed ‘Mixed suiting’ in the modern age of dress.

Creating the Look

We’re Back as Parkway Plastic Surgery!

Look & Feel Your Best

We strive to provide a superior care experience by creating a pleasant personal setting for the finest surgical procedures.

Style Tip Weatherproof them and shine them regularly.

Julie Powell Skin Care Specialist JuliePowellSkinCare.com

Steven M. Nitsch, MD Comprehensive Plastic Surgical Care

Denim. The modern dapper look includes jeans. Slim fit in a dark wash.

Fraxel re:store Laser Resurfacing

A Suit. A trim fit suit tailored for

“THERMAGE” Skin Tightening

Cosmetic & Reconstructive Breast Surgery

The Jacket Collection.

IPL Treatment of Skin Pigment & Hair Removal

The Shoe. Add a pair of leather oxfords, wingtips, derby shoes or loafers.

impeccable fit.

Add sport coats and vests, pairing them with jeans, suit pants, slacks and shirting.

Micro-needling, Chemical Peels, Custom Facials

Button up shirts. Have a

good mix of solids, plaid, patterned and striped personalized shirting.

Image Products, Gabriel Correctives

Style Tip When you wear a shirt and a suit coat, make sure the shirt sleeves

LATISSE

are long enough. Approximately one-fourth inch (0.6cm) of your shirt cuff should be showing through the bottom of the coat sleeve.

Finishing the Look Accessories will complete the ensemble and create the finished look. As with the shoe, buy a quality leather belt that matches your shoe. Remember that the dapper style is rooted in ‘the details.’ Adding a quality bright or patterned sock, a wellplaced pocket square complimenting your shirt or tie color, along with a quality round-faced watch with hands in a leather or metal band.

Body Contouring Facial Improvements Botox & Injectable Fillers

Parkway Plastic Surgery

Parkway Surgery Center 575 W. Crosstown Parkway, Kalamazoo 269.343.5750 | Toll-Free 877.995.5750

When dressing the look up – add a shirt requiring cufflinks, along with a quality metal cufflink. Master the necktie with a four-in hand or Windsor tie.

Style Tip When you wear a tie, make sure the tip of the tie ends mid-point of the belt width.

The CoolSculpting procedure eliminates stubborn fat safely and effectively, without surgery or downtime. This fat reduction treatment is the only

Lastly, top the look off with a well-appointed hat in a Homburg, Fedora, Cap or Walker style. These styles can be worn for function or just for style.

FDA-cleared procedure to use controlled cooling to safely target and

Style Tip A gentleman removes his hat when inside a home, mealtime and at a

noticeable, and lasting, so you'll look and feel great from every angle.

table, in public buildings, and during the national anthem.

Remember that the dapper style can take you places, whether in a casual to a professional look … and who doesn’t like a sharp dressed man!

eliminate diet- and exercise-resistant fat. CoolSculpting results are proven,

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

Greater Kalamazoo MAGAZINE | EXPO

June 2017

19

Vitamin DThe Sunshine Vitamin I

f asked, I am sure many would know their cholesterol level, blood pressure and maybe even fasting blood glucose. These are routinely checked and are used for markers to diagnosis disease. What about your vitamin D level? How many know that? Our vitamin D level can also be considered a snapshot to our overall health.

Vitamin D is one of the fat soluble vitamins needed by our bodies. We call it a vitamin, but it is actually a steroid hormone produced from cholesterol upon exposure to the sun.

The best way to get vitamin D is via our friend sunshine.

Most promoted for its role in bone health and increasing calcium absorption, vitamin D has benefits that extend way beyond. These include improved mental health and brain function, improved immune function, decrease in pain, appetite reduction and reduced risk of cardiovascular disease and type 2 diabetes, as well as an overall sense of wellbeing.

Surprisingly, low vitamin D levels have been associated with all chronic diseases.

Its hard to say whether low vitamin D is the cause, but in every case a deficiency is present. Vitamin D is one of the top nutrient deficiencies seen today. (I once heard it described as a silent epidemic, and I think that is true.) A simple blood test will tell you where you fall. Optimal range is between 50-70ng/ML. I know my level is 31ng/ML, which is considered deficient.

The best way to get vitamin D is via our friend sunshine. Unfortunately, we live in Michigan and we don’t see the sun very often. Add the use of sunscreen which blocks the harmful rays of the sun and therefore production of vitamin D, and it shouldn’t be a shock that we need more.

The best food sources of vitamin D are from fatty fish (cod, tuna, mackerel, salmon

and sardines) and eggs. Otherwise, the food we is eat is ‘fortified’ by adding in additional vitamin D. This makes it very hard to maintain normal levels. Therefore, the best way is to supplement. It can be fair to assume 2000- 5000IU of vitamin D3 daily is needed to maintain current level, and higher doses can be necessary.

There is perceived misconception that because vitamin D is stored in our fat, taking too much can become toxic. Rest assured, toxicity symptoms are a rarity, and have only been noted when really high doses (50,000IU) are used Brandi is a certified nutritional for many years. consultant at Keystone Lets embrace the power of the sun, but don’t forget to include vitamin D!

Pharmacy. She believes that total health is dependent on proper diet, exercise, and nutritional supplementation.

facebook.com/

Shop Online! www.leducblueberries.com

20

June 2017

WomensLifeStyleKazoo.com

Here’s a Thought…

Women’s Issues ▪ One Woman’s Opinion

EAT YOUR WAY THROUGH

WEST MICHIGAN

W

e’ve all been there. You’ve been counting down the days for Saturday to arrive only to have your weekend plans doused by rain. If you’re a true Michigander, you simply shift gears and schedule a road trip! Only one thing can make a chocolate milkshake taste better, and that’s savoring it at the counter of a diner you just discovered while traveling the backroads of West Michigan.

So grab a friend or two and fill up your tank because we’re taking a West Michigan Road Trip—one diner at a time.

STOP 1 - BLUEBERRY PANCAKES AND BLUEGRASS

Breakfast is to diners what corned beef hash is to eggs. We begin our tour at the marvelous Nena’s Cooper Café in Cooper. You know that the breakfast is going to be excellent when a diner doesn’t even try to mess with offering dinner. This quirky diner features an electric train that circles the dining area, and while you’re enjoying your breakfast burrito, you just might be serenaded by a bluegrass band that drops in regularly.

Nena’s Cooper Café: 7759 Douglas Ave, Cooper

STOP 2 – JUST DON’T ASK FOR NED

Make sure to take the scenic drive up M-43 to NEDS. Slow down as you pass by the North end of Gull Lake.

Nestled across the road is a delightful deli/restaurant/bar where you can enjoy grinders, pizzas or burgers inside or dine al fresco in the wonderful lakeside ambiance. They serve lunch and dinner, and offer a special treat on Sundays—a BBQ bonanza of pulled pork, brisket, and ribs. Just don’t ask for Ned. NEDS stands for North End Deli & Spirits.

NEDS: 15450 S M-43, Hickory Corners

STOP 3 – DOH, DONUTS!

No Diner Tour is complete without a pitstop along the way for a snack or two, right? Don’t let the non-descript name of this place fool you. Bloomingdale Bulk Foods & Bent-n-Dent (AKA Triple Bee) is located just west of Bloomingdale, and features a beautiful cedar entrance.

Careful, parking next to the Amish buggy or two that will likely be in the parking lot. This General Store carries a wonderful assortment of bulk foods, deli cheeses, and natural foods. But the real reason you’re there? THOSE DONUTS—made fresh on Fridays and Saturdays.

Bloomingdale Bulk Foods & Bent-nDent: 44085 CR 388, Bloomingdale

STOP 4 - DINNER & A DINOSAUR

Long ago in Cassopolis, there stood an ordinary Sinclair gas station. Restored in all its glory, it’s now a quirky tourist attraction featuring that green dinosaur standing guard on the rooftop. Visitors can travel back in time checking out the art-deco furniture and gas station accessories. But this trip comes with a bonus attraction. Just down the road is the Lakeview Diner, appropriately connected to a classic boat museum.

This 50s diner serves lunch and dinner in a fun retro-styled setting complete with a jukebox, neon signs and incredibly delicious milkshakes topped with whipped cream and a cherry.

Lakeview Diner: 980 E State St, Cassopolis Here’s a thought…take a road trip and discover something new. Just make sure to tell me about it!

Heidi McCrary is a writer, and co-owner of Ad Shop, etc. – a boutique advertising agency offering fullservice and alá carte marketing services to local businesses.

Contact Heidi at heidi@adshopetc.com and on Facebook at adshopetc.

Greater Kalamazoo MAGAZINE | EXPO

WELCOME Mercantile Bank is happy to welcome Nancy K. Turtle as Community Bank President for the Kalamazoo market. With 20 years of commercial banking experience, Nancy is ready to continue to deepen customer relationships and deliver exceptional banking services throughout Southwest Michigan.

Welcome to the team Nancy!

COMMERCIAL BANKING AND LOANS TREASURY MANAGEMENT SERVICES PAYROLL SERVICES

mercbank.com 269.553.9100

June 2017

21

Equality For Girls S C O U T S L E A R N L E A D E R S H I P, G O L FS A N D M O R E UN

BY ANDREW DOMINO

Girl scouts from different regions on a whitewater rafting adventure trip.

Kalamazoo Region troop that took a trip and explored Mammoth Caves.

I

One of our girls rock climbing.

n the spring, Girl Scouts sell cookies. In the summer, they head to camp. But that’s not all Girl Scouts in southwest Michigan can do, said Jan Barker.

and technology, Barker said. It’s one that’s had less focus in the Girl Scouts — and in the U.S. in general.

“We want to teach decision making, team building, and leadership skills,” she said. “Girl Scouts is the place where girls learn how to advocate for themselves and others.”

Girl Scouts Heart of Michigan, the organization covering the Kalamazoo area, is launching what it’s calling the equality campaign this year. Barker, the chief executive officer of Heart of Michigan, said the goal is to go beyond the stereotypes of Girl Scouts and even young women outside of scouting.

AVAILABLE ACTIVITIES

“Everyone knows incredible leaders are born out of the Boy Scouts program,” Barker said. “The same applies to Girl Scouts.”

A NEED FOR MORE The Heart of Michigan council includes 34 Michigan counties, from Kalamazoo to Ann Arbor, and north to Lansing and Saginaw. It includes about 25,000 members.

Girl Scouts are between the ages of 5 and 18, moving into different levels of the program as they graduated into new school grades. The highest award for a Girl Scout is the Gold Award, though Barker acknowledge that the insignia and requirements for Girl Scouts aren’t as well-known as their male counterparts. To earn a Gold Award, girls have to work on projects in media awareness and social advocacy, among others.

Another area that many girls are interested in is science

22

June 2017

Scouts trying things they’re asking for, things outside the “traditional” list of activities for girls. It’s also to put them in charge. In June, Barker and scouts will be headed to Savannah, Georgia, to visit the birthplace of Girl Scouts founder Juliette Gordon Low. The journey there and back will be planned by the scouts, Barker said.

“We want to teach decision making, team building, and leadership skills...

Girl Scouts is the place where girls learn how to advocate for themselves and others.”

The Source, a listing of 2017 events available to Girl Scouts in Michigan, includes arts and craft projects, cooking and other traditional scout activities.

But there’s also a new press corps, where scouts can write and publicize their own media releases. One program leads girls on a tour of the Michigan State University Federal Credit Union to see the day-to-day activities of a business. A “puberty workshop” encourages mothers and daughters to talk with social workers, health care professionals and one another. Wall climbing and white water rafting is planned. And summer Camp Merrie Woode in Plainwell is adding archery and rifle shooting to the list of options.

“We want girls to know about golf, because (business) decisions are made on a golf course,” Barker said.

“They get to practice skills like planning a route and planning meals,” she said.

“They learn how to share their gear and make decisions — someone wants to eat seafood, but someone else is allergic.”

Scouts will also start to lead their own activities in camp, and develop the skills to talk with adult leaders about what they want to be able to do and learn.

So far, the equality for girls program is a creation of the Heart of Michigan group, after discussions with Girl Scout leaders, parents and girls themselves. Barker said she hopes a positive response will result in the equality program being copied across the country, or at the very least attracting more attention to the scouting program here in Michigan.

You can see more of Andrew Domino’s writing at www. dominowriting.com

The idea of equality for girls isn’t just to get Girl

WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS

Dr. Steven Osterhout DC, CCN

Dr. James Joseph DO

Amanda Morgan PA-C

Dr. Donald Angel DC

Dr. John Schulze DC

Sarah Brady LMSW, CLE

Exciting New Approach to Health & Wellness is Here!

Founder, Dr. Steven Osterhout states that “new and exciting healing opportunities are here!”

Our practice offers a cutting edge approach to medicine in Southwest Michigan! We utilize the most effective technologies and diagnostic tools available. Our approach of integrating conventional medicine with the most advanced natural therapies allows us to target the underlying causes of poor health. This functional medicine approach treats the whole body as a system, instead of only focusing on symptoms. Our dedicated teams of focused on integrative, functional and nutritional medicine to serve all of your healthcare needs.

Our current services available include: Medical & Natural Weight Loss Programs, Physical Medicine, Functional Medicine, Bio-Identical Hormone

The Vitality philosophy is to educate, empower and create the opportunity to restore health for those who are ready for change. Dr. O and his team maintain that every person has his or her own unique factors, predispositions, bioaccumulations and stressors. In his integrated practice, these and

Amanda Morgan, PA-C Amanda Morgan PA-C is a native of Southwest Michigan. She earned her Bachelor of Science degree in Exercise Physiology from Central Michigan University. She graduated from Western Michigan University’s Physician Assistant Program with a Health. Amanda believes in partnering with her patients to develop personalized treatment plans that focus on wellness of the body as a whole. She is excited to join Vitality Healthcare’s Team. Amanda is currently accepting new patients.

5717 Oakland Drive Portage, MI 49024 www.DrOchiro.com

Physical Medicine, Natural Medicine, Medical & Natural Weight Loss, Functional Medicine & Chiropractic 269.323.4473 Greater Kalamazoo MAGAZINE | EXPO

June 2017

23

TASTES FROM THE KITCHEN

BY ERICA SHIER

Pork Schnitzel with Jager Sauce JAGER SAUCE (MUSHROOM BEEF GRAVY): ½ cup diced onion 2 cups sliced mushrooms 1 Tbsp. oil (your choice)

1 tsp black pepper ½ tsp salt 2 cups beef stock Roux 4 Tbsp. butter and 3 Tbsp. flour

Sauté onions and mushrooms in oil. Add pepper, salt and beef stock. Cook on med heat. Make Roux by melting butter and slowly whisking in flour till it forms a thick paste. Add to hot beef stock mixture.

Stir constantly until thoroughly mixed.

SCHNITZEL

CHAU HAUS SCHNITZEL STATION

K

alamazoo’s thriving restaurant scene offers diners incredible variety, ranging from exotic international fare to more familiar American favorites.

No matter what you crave, you’re sure to find it in our hometown. Chau Haus Schnitzel Station, located at 410 S. Burdick St, opened its doors in late 2016 and is a welcome addition to the city’s food scene. Chau Haus offers delicious German fare in a comfortable, casual environment, serving lunch and dinner daily.

Frankie Heynig is both owner and Executive Chef at Chau Haus and is thrilled to bring traditional German food to the people of Kalamazoo. Chef Frankie was the youngest of eleven children and his mother instilled in him a love for preparing food when she taught him to bake at the tender age of seven. He fell in love with the process of preparing delicious, nourishing food and remembers being utterly mesmerized with cookbooks. Since his early start in the world of cooking, he has enjoyed thirty years of culinary experience at various restaurants.

The menu at Chau Haus is perfect for anyone who loves a good meat and potatoes meal. You can choose from Pork, Chicken or Steak Schnitzel and pair it with one or two classic German sides for a meal that is as comforting at Mom’s home cooking. Chau Haus offers a variety of sausages (including Jaeger, Hungarian and Bratwurst) and classics like potato pancakes and Sauerbraten, all things you would expect from a restaurant serving traditional German fare. What is less expected is the fact that Chau Haus caters to vegans and vegetarians as well. With menu selections like their Vegestopheles (vegetarian meatball sandwich) and Barley Burger, daily vegan

specials and their Tuesday Vegan nights, there is plenty to like here for your favorite herbivore.

The sides available at Chau Haus read like they’re straight from the old country. German potato salad (of course), red cabbage and sauerkraut are available as well as a spätzle the kids will love. Chau Haus is also quickly gaining a reputation for excellent desserts.

Delicious shortbread cookies and daily cheesecake specials (with the chocolate cheesecake always available) make for a sweet end to your meal.

Chef Frankie is passionate about using the best, freshest food available and is excited to being able to take advantage of Kalamazoo’s amazing farmer’s markets this summer to craft new additions to his menu. He firmly believes that nothing is more important than having quality ingredients at the center of what he cooks. He believes that at-home cooks can understand all the steps and terminology before starting a recipe.

Lunch: Tues – Sat 11a – 3p (Delivery Hours 11a – 3p) Dinner: Tues – Thurs 5p – 9p (Delivery Hours 5p – 9p) Fri & Sat 5p – Midnight (Delivery Hours 5p – 12p) Sun Brunch: 10a – 2p (No delivery)

June 2017

Pound the pork loin with meat mallet until 1/8” thick and even. Season flour with salt and pepper.

In a separate bowl season bread crumbs with salt and pepper. In another bowl whisk eggs and water until frothy.

Dredge pork in flour, then eggs, then bread crumbs making sure all surfaces are evenly covered.

Heat ¼” of oil on medium heat. Place pork in oil and cook until golden brown, 2-3 minutes. Flip over and cook other side for the same amount of time. Remove from oil and remove extra oil by placing it on paper towel. Cover schnitzel with gravy and serve with sauerkraut and German potato salad.

Chef Frankie has generously agreed to share his recipe for Pork Schnitzel with Jager Sauce with our readers.

This is his take on a traditional German favorite and is a recipe that is incredibly versatile. Swapping out chicken or steak for the pork or changing the gravy can make this feel like an entirely different dish. We hope that you enjoy this culinary classic and that it inspires you to go see Chef Frankie at Chau Haus to explore what else good German food has to offer. Guten Appetit!

Chau Haus Schnitzel Station| 410 S. Burdick Street | Kalamazoo, MI 49007 269.532.5245 | thechauhaus.com | fb: Chau Haus Schnitzel Station

24

4 oz. boneless pork loin

flour bread crumbs salt and pepper to taste

2 eggs water cooking oil

Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

WomensLifeStyleKazoo.com

5 Waysto Live a More Dynamic Life

BY ELYSE WILD

Be Open

Engage

The world in which we live is vast and teeming with potential adventures, experiences and passions just waiting to be to be had. Meet it halfway! Study a new language. Take painting classes. Start a travel checklist.

Learn how to play a musical instrument. Imagine the rich possibilities of life when you step forward and welcome new experiences with gusto instead of fear. You never know what will speak to your soul and light a fire in your heart until you try it!

Cherish Friendships

Fill your life with diverse groups of people. The relationships and interactions you surround yourself with inform how you relate to the world. From the person you say hello to in your building every morning to your co-workers right next to you, there is a friend to be had in everyone.

Friendship is a profound teacher; it reveals strengths you never knew you had and helps you find areas where you can improve. Maybe your motivation is infectious and uplifts others to pursue their goals. Perhaps one of your close friends is a profound communicator, and you realize you need to build up your listening skills. Everyone has something to offer you, and you, in turn, have something to offer everyone.

Be Fearless

Connect with the world around you. Put your heart into your community, and offer whatever you have to give, whether it be your time, treasures or talents. If you think something is missing in your town, ban together with others to create it. Engage with people on an individual level. Even when you have the simplest exchange with another person, make eye contact, listen intently and speak from your heart. When you have time to yourself, turn your phone off and do something that gives you joy — read, cook, draw. Whatever it is, allow yourself to be fully present; immerse yourself in the wonder of words, smell the enticing ingredients simmering in the pan, feel the satisfying weight of the pencil in your hands and let your soul fill with pleasure.

The power of fear is only surpassed by the confidence gained from overcoming it. If the idea of something makes you nervous, chances are there is much to be gained by facing it. Tackling things that give you butterflies builds an unwavering tenacity that will serve to bring you down the most satisfying paths in life.

Mentor Yourself

Mentors provide guidance, forgiveness and acceptance. Be your own mentor and look for the lesson when things don’t feel right. If you’ve made a mistake, talk to yourself as you would someone else who made the same misstep and is seeking feedback. Accept that there will be times in life when you will have to forgive yourself and do it with the grace you would bestow upon another.

Do something today that you think is too delicious, too selfish, too wacky to fit within the rules of your life.

– Martha Beck

Greater Kalamazoo MAGAZINE | EXPO

June 2017

25

Here’s How It Happened

May 2017

May 9th

Kalamazoo - 2017 Women Build WLSK – Working Hard!

May 3rd

The Wine Loft Heals & Hammers fo r Habitat Kick Off 2017 Women Build Week

May 11th

Celebration Cinema Crossroads - Ladies Night Out

May 4th

American Cancer Society - The Win e Loft Making Strides Against Breast Cancer Awards Reception

th

May 11

Holiday Inn West nt Growlers Partner Kick Off Eve

26

June 2017

May 3rd

Borgess Lawrence Education Center The Go Red for Women Executive Leadership Breakfast

WomensLifeStyleKazoo.com

DREAMS DON’T RETIRE.

RAV4

Adventurous Stylish Fun!

COMES STANDARD WITH

You’ve worked hard to build and protect your wealth. Savor it.

After all, true wealth isn’t about the money; it’s about making dreams come true with those we love.

To learn more, call us at 269-978-0238 www.RetirementWealthManagementGroup.com

Zack Alkhamis CRPC®, CFS®

Private Wealth Management For Select Individuals Securities offered through LPL Financial, Member FINRA/SIPC

NEW 2016 RAV-4 LE FWD

$22,892

Pre-Collision, Lane Assist, Radar Cruise Control

With 0% APR

Or $1,750

Cash Back 5850 Stadium Drive Kalamazoo 269.375.1000

*New 2017 RAV-4 LE Front drive model 4430, dealer stock # A9316, VIN number HJd094027, Cap Cost $24,642, MSRP $25,540, sale price plus tax, title, license, $210 dealer doc fee, $1,750 cash back from Toyota to dealer. ** 0 % APR with approved credit up to 60 months with approved credit in lieu of $1750 cash back from Toyota, payments based on $16.67 per $1000 borrowed, Sale ends June 30, 2017.

Are you Ready for the Summer?

Eliminate stubborn tummy, waist and thigh fat with Coolsculpting!

Look younger with platelet rich plasma (PRP), “liquid gold”, is injected into the skin to increase collagen, or injected into your scalp to stimulate hair growth.

ra o f l l Ca ar y t n e lim p m n! o o C i t a lt C onsu

Southwest Michigan Dermatology Laser & Skin Care Center Physician Supervision by Dr. Craig Mohney, Dr. David Semler & Dr. Jessica Liggett

Call Today! 269•323•8241 • 3000 Old Centre Rd.• Portage, Michigan 49024 • sout hwes tmic hig anderm.com

Greater Kalamazoo MAGAZINE | EXPO

June 2017

27

S M E L L Y O U R WAY T O A

Better Mood A gentle scent can instantly transport your mind to another time and place.

From retrieving pleasant memories to boosting your mood, your sense of smell plays an important role in your overall well-being. The scents you detect are actually tiny molecules that interact with sensory centers in your brain to elicit responses, such as happiness, relaxation or stimulation.

Next time you’re feeling down or need to soothe your mind, turn to one of these aromatic options:

Diffuse it.

Essential oil diffusers are gaining in popularity and are a toxic-free way to purify the air in your home while lavishing in the calming benefits of aromatherapy. Diffusers work by breaking the essential oil into micro-molecules, which then permeate the air and spread through every inch of the room they occupy. There are a plethora of essential oils available, from tea tree to vanilla to lavender and more, and most diffusers require just a few drops to keep your space smelling exquisite for hours.

Start fresh.

Energize your morning with a vibrant air freshener in your car. According to the National Sleep Foundation, scents like citrus, rosemary, peppermint and eucalyptus are stimulants that can help you shake off sleepiness and put a little pep in your step. In fact, fruity smells actually stimulate serotonin, the brain’s “happy” chemical.

28

June 2017

Buy yourself flowers.

Bake a batch of cookies.

A fresh bouquet of flowers is an instant mood-booster, but not just because of their beauty. Numerous studies have shown the emotional benefits of a vase filled with gorgeous blossoms, including decreased anxiety and increased feelings of kindness and compassion. Take a trip to a flower shop to purchase fresh blooms with fragrant qualities that will brighten up your desk at work or a room at home.

Bathe.

Lather up with a scent-driven body wash, such as Honey Creme & Lavender or Blooming Jasmine & Plum Moisturizing Body Wash by Softsoap. Inspired by trending ingredients and crafted with real extracts of honey, lavender, jasmine and plum, these body washes create an invigorating sensory experience that moisturizes and cleanses your skin.

It could be the anticipation of a tasty delight to come, or maybe it’s the connection to childhood memories with a beloved relative, but few can resist the smell of homemade treats baking in the oven. Of course, you can cheat and light a candle or burn wax or oil that mimics the scent, but nothing comes close to the therapy of freeing your hands and mind to bake and create that delicious aroma on your own.

Light a candle.

Try lighting a candle with a soft, calming scent when you walk in the door from a long day. By the time you’ve changed into some comfy clothes, the air will have filled with a heavenly aroma that will usher you into a relaxing evening. Suggested scents: chamomile, lilac and the ever-so-popular popular lavendar-vanilla blends.

WomensLifeStyleKazoo.com

one good day

can make a big difference for you and your loved one.

• A welcoming, safe place for older adults during the day.

• Meaningful activities, entertainment, & social engagement.

• Individualized care from professional staff.

at

Adult Day Services here for life

269.345.0273 oaklandcentre.org

a program of Hospice Care of Southwest Michigan

JOB FAIR June 24th Located Lower level Center Court 1-3pm

Greater Kalamazoo MAGAZINE | EXPO

June 2017

29

Hit The Road, Class Comstock-area students and mentors ready for the Great Race

BY ANDREW DOMINO

E

ach week this winter, high school students Jacob Onderlinde, Madison Gremore and Coleman Rodriguez prepared for a race by going back in time.

They’re three of six high school students, joined by four adult mentors, taking part in this year’s Great Race. Teams ride in classic cars from Jacksonville, Florida, to Traverse City over the course of nine days in June and July. The car, a 1935 Packard, has been rebuilt by hobbyists over the past few years at the Gilmore Car Museum. Onderlinde, Rodriguez, Gremore and others will be riding in the car during the race, and making sure it stays in shape over the 2,400 mile route.

“It’s a lot simpler (than modern cars),” said Onderlinde, a home-schooled freshman from Comstock. “There’s not so much plastic in the way.”

The car was donated to the museum, located in Hickory Corners, in 2006, said the museum’s marketing director Jay Follis. The Great Race has been taking place since 1983, but this is the first time the route has run through southwest Michigan. It’s not a race for speed, but instead an endurance rally, giving crews a chance to tour the U.S. in cars made before 1973. Teams stop for meals and to tour car museums; the Gilmore is hosting racers for lunch on June 29.

LEARN TO EARN • • • • •

• • • •

Only a few of the students are working on the ‘35 Packard competing in the Great Race; the museum’s Gilmore Garage Works program runs throughout each school year, bringing students and adult classic car fanatics together to rebuild cars, in some cases, from the ground up.

“Body work is completely new to me,” said Gremore, a senior at Comstock High School. “My teacher says, ‘My favorite car is a broken one — so I can make money from it.’” The cars the Gilmore Garage Works teams revitalize are included in the museum’s collection. More importantly, they’re great teaching tools.

June 2017

Like McFarlen and the other students in this year’s program, Gremore has always been interested in how cars work. She saw family members working on their vehicles, and decided she would learn how to repair engines herself.

Left to right.

PACKARD PREPARATION

30

been learning about the car so they can fix it if something goes wrong on the race route. The 10 members of the team will take turns behind the wheel of the car, while the rest of the group follows in a van. The race has a pre-set time to achieve; move too slow and the team gets a lower score.

X CUP STUDENTS & SUPPORT

Madison Gremore – 12th Grade, Comstock, MI Jakob Taylor – 12th Grade, Otsego, MI Coleman Rodriquez - 12th Grade, Comstock, MI Jacob Onderlinde – 9th Grade, Comstock, MI Gavin O’Dell – Graduated 2016, Delton, MI (Not Pictured)

“My older sisters were always complaining about having to get an oil change,” she said.

“Now I can do an oil change (and) make a little money off them.”

Mike Onderlinde – Comstock, MI (Driver) Bob Johnson – Hastings, MI (Driver) Brittany Williams – Kalamazoo, MI (Social Media director) Brad Wire – Shelbyville, MI (Driver) (Not Pictured)

“It’s a bonding time with people who are making these cars and want to show them to the world,” said Andrew McFarlen, who was part of the Gilmore Garage Works program all through high school and is now a technology student at the University of Northwestern Ohio. His schedule keeps him from joining this year’s Great Race, but he said he appreciates the skills he learned building cars at the Gilmore Car Museum.

They’re skills that are being lost. “My professor, he can’t find kids who want to do the work,” McFarlen said. “A computer will tell you something is wrong, but you still have to replace it.”

Gremore said she doesn’t travel often, so she’s a little nervous about actually heading out on the Great Race. But she isn’t worried about her chosen career path. “I was worried I wouldn’t have enough experience when I was first in class,” she said. “But it turned out I knew some things the guys didn’t. Now people respect me and ask me for help.”

269-671-5089

6865 W Hickory Rd. | Hickory Corners, MI 49060 www.gilmorecarmuseum.org/education/2017-great-race You can see more of Andrew Domino’s writing at www.dominowriting.com

The 1935 Packard was rebuilt over the past five years mainly by museum staff, though Onderlinde said he helped with the front brakes. This year’s crew has

WomensLifeStyleKazoo.com

Family math HIGHEST CASH PRICE PAID: Gold & Silver Jewelry ⁕ Diamonds Watches ⁕ Silverware & More

Romantica Jewelers 3104 Oakland Dr. Kalamazoo 49008 | 269.388.4617

If you have a family, you know how expensive taking them out can be. Well, not on these nights, and not in this town, if you come to Homer Stryker Field in Kalamazoo on one of our Hungry Howie’s Friends and Family Deal Days.

Here’s what you get: 1. Four reserved tickets to a Sunday afternoon Growlers game.

There’s nothing like going to a baseball game when the stadium is packed. Well, you’ll have reserved seats to cheer the Growlers on.

2. Four quality embroidered Growlers caps. Our merchandise is selling fast. You and your family get these caps for free. These aren’t cheap giveaway caps; these are quality caps.

3. A Hungry Howie’s Family Meal. With each package purchased, you receive a $20 voucher to use at Hungry Howie’s. Eat before the game. Eat after the game. Eat the next week.

Item 4 $8 Growlers Tickets 4 Growlers Caps Hungry Howie’s Voucher Total Value: Your Price:

Total $32.00 $68.00 $20.00 $120.00 $29.99

This deal is not available on the day of the game. You need to order in advance. You can call us. Or you can buy at our box office.

Oh yeah, if you don’t have a family yet, bring three friends out to the game with you. This deal is great for friends, too.

Call (269) 492-9966 to order today, email tickets@growlersbaseball.com, or visit growlersbaseball.com.

Hungry Howies Voucher is not redeemable at the game. It is redeemable at any participating Hungry Howies location (Texas Corners, Gull Rd., Portage Rd. & Columbia Ave in Battle Creek) Greater Kalamazoo MAGAZINE | EXPO

June 2017

31

Calendar of Events

at Celebration! Cinema Crossroads Get out with your girlfriends for a fabulous evening with vendor booths, prizes, cocktails, popcorn, and a show!

Upcoming Events: Rough Night June 2017

Tickets and information at WKFR.com What’s Your Type?

You’ve probably heard it before: “It’s not what you say, but how you say it.”

Your look greatly influences what people think of you, and a choice of font changes how people pay attention to your message. The right match between who you are and what font you use is essential for creating the right relationship with your audience.

Are you bold and dramatic, or fun and playful? Sophisticated and smooth, or simple and straightforward?

We learn a lot from your look. We want to know what your type is, so that we can match you up with a font that’s authentic, compelling, and gets your message out in exactly the right way.

In relationships, people suggest you should just be yourself. Be yourself with us and we’ll take care of figuring out exactly what typeset and what font will work best for you. That’s just one of the benefits you can enjoy from working with us.

1116 W Centre Avenue ☎ 323-9333 PortagePrinting.com

32

June 2017

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

June 1 – 28 Ellen Nelson Showing Willow Lake Club Gallery Parkview Hills, 3707 Greenleaf Circle, Kalamazoo. 9 am – 9 pm. June 15th a reception will be held from 6 – 8 pm. Oil Paintings by Ellen Nelson. Free. 269-372-4444.

June 1 – 30 Great Wall of Bees Kalamazoo Nature Center. Lad Hanka is a bee keeper and a local independent studio artist. His exhibit in the Glen Vista Artist Gallery explores the world of bees.

Mr. Hanka draws etchings and inserts them into the hive for bees to add the next layer.

At times the bees join forces with him to co-create interesting and unique works for art. Include a visit to the Glen Vista Gallery when exploring the Kalamazoo Nature Center and view Lad Hanka’s works of art.

Free. 269-381-1574. http://naturecenter.org June 2 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-3425059. www.kalamazooarts.com June 3 Bag of Books Sale Kalamazoo Public Library.Parking lot behind the library. 9 am – 3:30 pm. Choose from thousands of books to fill a bag for only $3. 269-553-7820.

June 3 Arts Fair Bronson Park. 9 am – 5 pm. Join us to kick off summer in Kalamazoo’s Bronson Park. Nearly 190 jury-selected artists from across the country will offer beautiful artwork throughout the city’s green, shady “central park.” You’ll find jewelry, photography, sculpture, painting, ceramics, glass, fiber, leather, and wood, along with music, food trucks, and family activities to make a great, art-filled weekend. 269-349-7775. www.kiarts.org June 3 Plant Sale Petal Pushers Garden Club is having its 10th annual Plant Sale. We feature perennials & ground covers along with small bushes & trees. We also have a limited amount of annuals. Most plants were potted last summer and are well established.

2129 Ames Dr in Portage (north side of West Lake). Sale hours: 8:30 am to 2:30 pm. 269-806-4891. gardenclubplantsale@ gmail.com

June 3 Ice Cream Social Ladies Library Association. The ladies’ Library Annual Ice Cream Social will take place during and after the June Jubilee Parade in downtown Kalamazoo. Come and enjoy ice cream treats including a “make your own sundae bar”. No entry fee – may purchase ice cream treats and coffee/tea.

Barbbaker37@gmail.com June 3, 10, 17, 24 Walking Tours of Downtown Kalamazoo Breweries Downtown Kalamazoo. 12 – 4:30 pm. Join West Michigan Beer Tours for a walking tour of some of downtown Kalamazoo’s 8 breweries. West Michigan Beer Tours is dedicated to providing craft beer lovers with fun, flavorful and educational tours.

Tours will run rain or shine. $29. 269-3504598. http://westmichiganbeertours.com/ walking-tours/ June 4 CND National Trails Day Kellogg Bird Sanctuary. 12:45 – 6 pm. We are sponsoring a long and short hike. They start at the same time and same place. The long hike about 12 miles and the short hike is about 6 miles. The trail surface is natural.

At approximately 11:00 AM, join us for an optional lunch at Dig In Café or Players Bar & Grill. Free. 269-341-5964. http://www. northcountrytrail.org/cnd/cnd.htm June 9 Dance Party!

Sharon’s Dance Studio. 7:30 – 10 pm.

This will be an evening filled with dancing with old friends and making new ones!

Anyone is welcome, no dance experience necessary (we’ll teach you!) 7:30pm Cha Cha Group Lesson. 8-10pm Open Dancing.

Only $10 per person for the evening! No partner needed. 269-544-2420. http://sharondancestudio.com June 10 Kalamazoo Mud Run Comstock High School/Kalamazoo Community Church. 8 – 11:30 am. The event features over 20 obstacles, and one of the best trail courses in Kalamazoo County.

Our family friendly atmosphere is inviting to people of all ages. Over the past 5 years, total proceeds have enabled the Kalamazoo Mud Run to donate over $115,000 to charities supporting sustainable, clean water in Uganda. $15 - $59. 517-716-1011. www.kalamazoomudrun.com June 10 Keep Your Motor Running!

A 5K Fundraiser Gilmore Care Museum. 8 am. Join us for our 2nd annual 5K Fundraiser. This

WomensLifeStyleKazoo.com

family friendly 5K run and walk will be held throughout the Museum’s 90-acre Historic Campus (cross country trail). More information will be available soon, stay tuned! This event will be held rain or shine! 25/adult, $15/children 17 and under. 269-671-5089.

June 10 Integrative Breathwork Workshop Unwindings, 5466 Holiday Terrace, Kalamazoo 6/10: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is needed. 269-388-2988. www.AdamczAssociates.com.

June 11 Intro to Vegan Essential Oils Class GiftLoft Furniture, 551 Romence Rd, Portage. 2:00 pm. Class on vegan essential oils in a lovely setting PLUS free vegan nibbles, door prizes, and no obligation to buy. Free. www.vegankalamazoo.com for more info or email vegankalamazoo@ gmail.com June 13 Vegan Nite at Bell’s Eccentric Cafe!

Bell’s Eccentric Cafe, 355 E. Kalamazoo Ave, Kalamazoo. 7:00 pm. Join us for a special four-course “family style” vegan meal at Bell’s Eccentric Cafe. $25.20 not including drinks. www.vegankalamazoo. com for more info or email vegankalamazoo@gmail.com June 13 Pasture Dairy 90th Anniversary Kellogg Farm/Pasture Dairy. 4 – 8 pm. We will celebrate farming technology by showcasing the most modern tractor of each decade from steam engines to computer systems, robots and drones. Celebrate farming by marveling at changing technologies, taking a wagon ride and learn about Michigan’s agricultural landscapes while enjoying MSU Dairy Store ice cream. Free.

269-671-2402. http://www.kbs.msu.edu/ events/pasture-dairy-open-house-90th-anniversary/ June 16 – 18 United Kennel Club Dog Show Kalamazoo County Expo Center. 8 am – 4 pm. These events showcase the UKC philosophy of the “Total Dog”, in which a dog should not only have the beauty necessary for the traditional show ring but also the ability to perform the functions and duties for which its breed was originally created. $5 per vehicle per day or $10 for a weekend pass. 269-343-9020. www. ukcdogs.com June 18 Dad Fest Northbridge. 11 am – 2 pm. Celebrate dads on Father’s Day with a cook out, games, and activities for the whole family.

Everyone welcome! Free to attend. 269385-4378. http://northbridge.cc June 20 – 21 CircusSaurus Kalamazoo County Expo Center, East Lawn. 4:30 & 7:30 each day. Spectacular world debut of CircusSaurus presented by Carson & Barnes! Advance tickets: Adults $12, Children $6. Online tickets: Adults $16, Children $8. Tickets at the Gate: Adults $18, Children $12. 580-743-7292. service@carsonbarnescircus.com www. bigtopshow.com

June 21 Summer Solstice Jazz Union Caberet and Grille. 7 – 11 pm. Enjoy live jazz with Dan Willenberg and his trio.

Other Crescendo instructors and students along with other local musicians will be invited to join Dan on the stage of the Union Grille and Caberet. Free. 269-345-6664. www.crescendoacademy.com June 24 Urban Craft Fair Downtown Kalamazoo’s Bronson Park. 10 am – 4 pm. You will find artists, handmade quality crafters, vintage decor, ladies clothing & MUCH MORE! Did I mention FOOD TRUCKS and MUSIC! Make a day of it in downtown Kalamazoo. Free.

269-903-5820. www.facebook.com/ events/1628767760481941/ June 24 Eastwood Neighborhood Association Garage Sales Eastwood Neighborhood between East Michigan and Gull Road. 9 am – 4 pm.

Find great deals at our Annual Garage/ Yard sale. Sales are located between East Michigan and Gull Road. (269) 345-3589. rknox@gmail.com June 25 Kalamazoo Backyard BBQ Kalamazoo County Expo Center, West Lawn. 9 am – 4 pm. Fundraiser for Great Lakes Burn Camp to send children to camp for free that have been affected by burns.

Event will include motorcycle ride, classic car show, live entertainment, games & food! Admission is free. 269-217-3943 or 269-998-3575. Rlt926@yahoo.com June 25 VK Sunday Afternoon Walk Asylum Lake Preserve, 3836 S. Drake Rd, Kalamazoo. 2:00 pm to 4:00 pm. Join us for a leisurely and fun walk on the Asylum Lake Preserve trail. Event is free. Please visit www.vegankalamazoo.com for more info or email vegankalamazoo@gmail.com July 1 Red, White, and Boom! Night Homer Stryker Field. 6 – 9:30 pm.

Kalamazoo Growlers play the Wisconsin Woodchucks at Homer Stryker Field. Gates open at 6 pm. First pitch at 7:05. $9 and up.

269-492-9966 www.growlersbaseball.com July 1, 8, 15, 22, 29 Walking Tours of Downtown Kalamazoo Breweries Downtown Kalamazoo. 12 – 4:30 pm. Join West Michigan Beer Tours for a walking tour of some of downtown Kalamazoo’s 8 breweries. West Michigan Beer Tours is dedicated to providing craft beer lovers with fun, flavorful and educational tours.

Tours will run rain or shine. $29. 269-3504598. http://westmichiganbeertours.com/ walking-tours/ July 4 Happy 4th of July!

July 5 Tap Takeover on the Mall Kalamazoo Mall. Free. Each of the five events will feature a different Kalamazoo area brewery and the event will be filled with great music, craft beer industry learning, business networking, and of course socialization. It is an event that continues the tradition of live outdoor music, after business networking and celebration of the craft beer industry. 269-388-2830. http:// www.experientiallearningcenter.org/taptakeover-on-the-mall

Greater Kalamazoo MAGAZINE | EXPO

your community music school

Join a jazz jam session with the Dan Willenberg Trio and guests June 21, 2017, 7:00 pm to close Union Cabaret & Grille Proceeds benefit the scholarship fund Updates at www.crescendoacademy.com www.millenniumrestaurants.com/union

LIKE WHAT YOU HEAR? JOIN WMUK

BECOME A MEMBER WMUK.ORG WMUK

102.1

June 2017

33

READER’S The Name of the Wind

This month’s dynamic selections deal with relationships, grief, motivation and seizing opportunities.

by Patrick Rothfuss

BY JACOB REED

Kote is the quiet innkeeper of a small rural village and knows how that the world is in a state of disillusionment.

When a mysterious writer called Chronicler arrives at his inn, Kote reluctantly reveals himself to be Kvothe, the legendary adventurer, and thus begins a three day recounting of his amazing tale.

Still Life with Woodpecker

by Tom Robbins Princess Leigh-Cheri is an exiled cheerleader princess currently residing in Seattle with her royal parents. On a trip to Hawaii with her servant Gulietta, LeighCheri meets charmingly unstable Bernard Mickey Wrangler, better known as notorious outlaw bomber The Woodpecker. The results of their meeting is more explosive than they could have ever imagined.

Robbins writes his with a signature, unabashed wackiness.

Occasionally philosophical, often lyrical but mostly just plain fun, this unrelenting tale allows readers to witness a truly unique kind of love.

Rothfuss writes with an intensely poetic prose. A healthy mix of Game of Thrones and Lord of the Rinds with a dash of Harry Potter, The Name of the Wind is a fully engrossing fantasy experience that should not be missed.

Jacob Reed is a recent college graduate, Communications Assistant at KDL and proud resident of Southwest Michigan.

Too Much To Do?

Beautiful Landscaping doesn’t happen by itself!

Personal Assistant & Concierge Service Services

• Shopping & Errands • House & Pet Sitting • Wait Service for Repairs/Deliveries • Downsizing/Move Assistance • Party & Special Event Planning

Mary Beth Esquibel Business Owner

269-720-7605 www.asinglerayofhope.com marybeth@asinglerayofhope.com

Affordable Help Is Available

269.349.4594 Aeration • Lawn Renovations • New Lawns Mowing • Fertilizing/Weed Control • Moles Spring & Fall Cleanup • Landscaping Projects

Elizabeth Forest, CMT • Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM

For appointments, call

Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available.

(269) 615-0860

www.elizabethforestwellness.com

34

June 2017

WomensLifeStyleKazoo.com

Shop with our Buy Local Members!

live. work. play.

Discover a directory of local treasures at

www.buylocalkalamazoo.org

www.buylocalkalamazoo.org

HendersonCastle.com (269) 344-1827

Your Neighborhood Market, Committed to the Communities We Serve Convenience Friendly Service Quality Products Surprising Values

Hardings.com

Kazoo Books kazoobooks.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

BUSINESS SERVICES A1PrintingCopyCenter.com (269) 381-0093

HOSPITALITY/RESTAURANTS theAmplePantry.com (269) 375-8300

RECREATION Kalamazoo Wings Kwings.com

ForensicFluids.com (269) 492-7700

Comensolis.com (269) 345-6755

jack@UnitedRental.biz (269) 324-0999

HendersonCastle.com (269) 344-1827

RETAIL fb.com/DiscoveryShopKalamazoo (269) 345-0661

Midwest Business Exchange (269) 344-8800

LawtonRidgeWinery.com (269) 372-9463

HEALTH, BEAUTY & WELLNESS www.FacesSkin.com (269) 447-2297

theBetterWorldBuilders.com (269) 383-7862

Sawall Health Foods sawallhf.com Westside Medical Pharmacy (269) 375-1700

www.thepantryontap.com 7634 S. Westnedge, Portage MacKenzies’ Café & Bakery Kalamazoo (2 Locations) & Portage

fb: DiscoveryShopKalamazoo (269) 345-0661

www.Hardings.com (269) 685-5883 Hobby-Sports.com R/C Hobbies/Drones/Models Kazoo Books kazoobooks.com www.leesadventuresports.com 311 W. Kilgore, Kalamazoo RomenceGardensonline.com 9660 Shaver Rd. Portage

HOME SERVICES Call-The-Repairman.com (269) 993-2080

MEDIA, MARKETING & TECHNOLOGY Ad Shop, Etc. (269) 207-0103

Golden Star Realty, Inc. - Dawn Beltz (269) 720-1682

www.GreatDealsMagazine.com (269) 321-0612

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft

GordonWater.com (269) 382-0068

www.WMUK.org 102.1 FM

VanderSalm’s Flower Shop & Garden (269) 342-0123

Loedeman's Carpet & Upholstery Cleaning loedeman.com

WomensLifeStyleKazoo.com (269) 569-1647

Wenke Greenhouses Corner of Sprinkle & Market - Comstock

www.LeesAdventureSports.com 311 W Kilgore, Kalamazoo

V & A Bootery vabootery.com

www.WMUK.org 102.1 FM

hours

81

years & counting

Largest Selection of

monday-saturday 8am - 9pm sunday 10am - 6pm

269.343.3619

AMERICA’S OLDEST FAMILY OWNED NATURAL FOOD STORE

Natural

Skincare & Cosmetics.

www.sawallhf.com

Deli

Vitamins

The Bar is now OPEN!

JUNE SPECIAL

Mon-Sat 11a - 9p Sun 12p - 6p

Come enjoy 10 beers on draft, 5 GTS Kombuchas on draft, 20 wines by the glass, craft & organic liquors, & a selection of cocktails.

Pizza

Gelato

99

¢

HONEST TEA Gelato

Large Selection of Gourmet Cheese

2965 Oakland Dr at Whites Rd

Oakwood Plaza • Kalamazoo

16oz

ALL FLAVORS ORGANIC

One mile north at exit 75 off I-94